The Bloom Into You Podcast : Recent Episodes
Crystal Marks
The Bloom Into You Podcast is dedicated to giving you the courage, strength & determination to leave your people pleasing tendancies behind and to step into your bold feminine energy. An energy that is unapologetic, limitless and nurturing to your most sacred vessel, your body. Crystal will teach you how to set boundaries, create beautiful routines & structure, and educate you on how burnout can prevent you from living your most fulfilled life. She will also dive deep into women's hormones and explain how burnout and hormones are holistically interconnected. New episodes every Wednesday.
In this episode of the Bloom Into You Podcast Crystal talks about the #1 lesson that she learned during her 2nd stop as a female solo traveller. She shares some of the life experiences and stories that led her to this conclusion.
Crystal talks about:
- The 2nd stop on my solo travels
- Why she deviated from the plan and chose Southeast Asia
- Accommodations and nightlife in Southeast Asia
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Trusting your gut instinct
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MUCH MORE!!
I really hope that you enjoy, please don't forget to share, review and subscribe.
Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at hello@fullbloomwellnessclinic.com
In this episode of the Bloom Into You Podcast Crystal goes into grave detail about the harmful side effects of endocrine disruptors. She shares the products and household items that they are most commonly found in, and how you can avoid these pesky chemicals.
Crystal talks about:
- What endocrine disruptors are, and where they are most commonly found
- Why you need to avoid endocrine disruptors
- BPA's
- Phthalates
- Parabens
- Changes you can make today to support your endocrine system
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- MUCH MORE!!
I really hope that you enjoy this episode, please don't forget to share, review and subscribe.
Resources
- 5 Tips to Eliminate Burnout and Get Your Energy Back , FREE E-BOOK DOWNLOAD: https://view.flodesk.com/pages/637d81ca25755b8fe0a35ca9
- Work 1:1 with me! - Burnt Out To Blooming 4 month Intensive: at https://www.fullbloomwellnessclinic.com/coaching
- Link to EWG Database: https://www.ewg.org/skindeep/
Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at hello@fullbloomwellnessclinic.com, to share your wins, questions or feedback.
In this episode of the Bloom Into You Podcast Crystal dives deep into the most useful ways that she has found to support your largest internal organ, the liver. She stresses the importance of liver health for overall health, wellbeing and longevity.
Crystal talks about:
- Ensuring that you are efficiently moving your lymph and eliminating waste daily
- 1 of the many benefits of castor oil packs for liver health
- Why cruciferous vegetables are liver supporting foods
- The importance of beets for liver protection
- Her favourite herbs to support your liver
- Glutathione, the master antioxidant and it's role in preserving liver health
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- MUCH MORE!!
I really hope that you enjoy this episode, please don't forget to share, review and subscribe.
Resources
- 5 Tips to Eliminate Burnout and Get Your Energy Back , FREE E-BOOK DOWNLOAD: https://view.flodesk.com/pages/637d81ca25755b8fe0a35ca9
- Work 1:1 with me! - Burnt Out To Blooming 4 month Intensive: at https://www.fullbloomwellnessclinic.com/coaching
- Link to Castor Oil Oil Pack Instructions - My favourite is Queen Of Thrones, click the link in my IG bio for easy purchase: https://youtu.be/7FsCNcFRuhU
Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at hello@fullbloomwellnessclinic.com, to share your wins, questions or feedback.
In this episode of the Bloom Into You Podcast Crystal shares her most useful, tried and true stress relieving practices that are guaranteed to take you out of fight or flight so that you can remove stress from your life daily.
Crystal talks about:
- Box Breathing and how to preform this useful technique
- Why implementing movement into your day will help to relieve stress
- Guided meditations and how to effectively meditate
-
- MUCH MORE!!
I really hope that you enjoy this episode, please don't forget to share, review and subscribe.
Resources
- 5 Tips to Eliminate Burnout and Get Your Energy Back , FREE E-BOOK DOWNLOAD: https://view.flodesk.com/pages/637d81ca25755b8fe0a35ca9
- Work 1:1 with me! - Burnt Out To Blooming 4 month Intensive: at https://www.fullbloomwellnessclinic.com/coaching
- Box Breathing Instructional Video: https://youtu.be/FJJazKtH_9I
Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at hello@fullbloomwellnessclinic.com, to share your wins, questions or feedback.
In this episode Crystal dissects all of the reasons thats high achieving women create blocks in their life and end up standing in their own way. She shares the most common ways that she sees in her practice and encourages women to bet on themselves to create the life of their dreams!
Crystal talks about:
- Worrying About What Others Think
- Waiting For The Perfect Time
- Waiting For Others To Take The Journey With You
- Blocking Your Blessings
- Letting Go Of The Past
I really hope that you enjoy, please don't forget to share, review and subscribe.
Resources
- 5 Tips to Eliminate Burnout and Get Your Energy Back , FREE E-BOOK DOWNLOAD: https://view.flodesk.com/pages/637d81ca25755b8fe0a35ca9
- Find out more about my 12 week Intense, Burnt Out To Blooming at https://www.fullbloomwellnessclinic.com/coaching
Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at hello@fullbloomwellnessclinic.com.
In this episode Crystal breaks down all of the components to the morning routine that changed her life! She encourages listeners to implement a morning routine of their own depending on the season of life that they are currently in, and assures them that starting small is the best way to build lasting habits.
Crystal talks about:
- Her Daily Gratitude Practice
- Meditation
- Future Self Journaling
- Morning Sunlight
- Movement & Exercise
I really hope that you enjoy, please don't forget to share, review and subscribe.
Resources
- The Burnt Out To Blooming, FREE Live Webinar. January 22nd, 2022 @ 7pm EST/4pm PST https://view.flodesk.com/pages/63e006048e06d4dae94932a2
- 5 Tips to Eliminate Burnout and Get Your Energy Back , FREE E-BOOK DOWNLOAD: https://view.flodesk.com/pages/637d81ca25755b8fe0a35ca9
- FREE guided Meditations- Insight Timer: https://insighttimer.com/guided-meditations
Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at hello@fullbloomwellnessclinic.com.
In this episode Crystal discusses the top 3 personality traits that burnt out women in her practice have all possessed. Crystal shares stories of her personal struggle with these personality traits in hopes to inspire you to realize that things can change, they will get better and you can heal from burnout.
Crystal talks about:
- The People Pleaser
- The Helper
- The Perfectionist
- Actionable steps that you can do today to begin healing from these personality traits
I really hope that you enjoy, please don't forget to share, review and subscribe.
Resources
- The Burnt Out To Blooming, FREE Live Webinar. January 22nd, 2022 @ 7pm EST/4pm PST https://view.flodesk.com/pages/63e006048e06d4dae94932a2
- 5 Tips to Eliminate Burnout and Get Your Energy Back , FREE E-BOOK DOWNLOAD - https://view.flodesk.com/pages/637d81ca25755b8fe0a35ca9
Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at hello@fullbloomwellnessclinic.com
In this episode Crystal discusses the feelings and emotions evoked from permitting yourself to live the life you choose . Crystal explains that we often outsource our permission to others, and encourages listeners to reclaim that important aspect of their lives. She also celebrates a former co-worker and explains how giving yourself the permission to change your trajectory can transform your life!
Crystal talks about:
- The importance of reclaiming your ability to permit yourself to change
- Success stories
- How small changes create big outcomes
- How contagious self care can be and how to inspire others to change
I really hope that you enjoy, please don't forget to share, review and subscribe.
- The Burnt Out To Blooming, FREE E-BOOK DOWNLOAD
https://view.flodesk.com/pages/637d81ca25755b8fe0a35ca9
Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at hello@fullbloomwellnessclinic.com
In episode 1 of the Bloom Into You Podcast, Crystal takes you back to the beginning of her healing journey and discusses reason why she became wired burning out in the first place. She shares parts of her childhood and family dynamic, then transitions into the struggles she had with seasonal allergies and burn out once she joined the corporate world. She was a powerful people pleasing woman, who didn't know how to say no, and made everything look great on the outside when she was falling apart internally.
Crystal talks about:
- Crystal's origin story
- Why she feel in love with natural healing
- How conventional practices failed her and left her feeling helpless
- How she shelf healed by trusting her intuition
- How passionate she is about burnout prevention and healing
I really hope that you enjoy, please don't forget to share, review and subscribe.
Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at hello@fullbloomwellnessclinic.com