The Stephen McCain Podcast: Recent Episodes
Stephen McCain
Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.
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Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational. Together, we'll uncover the immense benefits of respiratory training and how adjusting key biomarkers can lead to greater energy levels, fat burn, and potentially increased lifespan.
Proper breathing isn't just about oxygen—it's about optimizing your entire metabolic health. In this episode, Gilles illustrates how even minor distractions and irregular breathing patterns can derail your metabolism and stress levels. We’ll delve into the science behind lung capacity, spirometer readings, and the impact of different breathing rates on various exercise zones. Learn practical steps to enhance your oxygen absorption, optimize gas exchange, and ultimately improve your physiological outcomes.
Finally, we look at the intersection of long-term health and athletic performance, focusing on strategic weight management and fitness planning for seniors. Gilles shares his insights on the benefits of zone two training, the pitfalls of relying too heavily on carbohydrates, and the importance of balancing muscle mass with cardiovascular health. Whether you're managing COPD, asthma, or simply looking to take your athletic performance to the next level, this episode offers a comprehensive guide to respiratory and metabolic testing, individualized fitness protocols, and innovative breathing techniques through the latest technology.
Be sure to checkout all the show notes at: https://stephenmccain.com/vo2max
15% Discount On Premium PeptidesTake advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides.Save 15% using code: MCCAIN15
20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
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Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple daily habits like optimized sleep, diet, and a healthy dose of gratitude, Dave's journey offers invaluable insights into holistic well-being. He delves into the origins of his disciplined lifestyle and shares the importance of mindful exercise routines, particularly when using gymnastic rings to avoid injuries.
Facing a health scare at 50 despite a diligent fitness regimen? Learn from a personal story that reveals the hidden dangers of chronic stress and its dramatic impact on biological aging. We discuss the vital role telomeres play in longevity and cancer risk, and the advanced treatments available, including telomerase activation and gene therapy. The episode also covers hormone optimization, highlighting the benefits of testosterone replacement therapy for men. We dive deep into the significance of sleep and personal care routines, illustrating how these elements are crucial for overall health and well-being.
Curious about optimizing your aging process through diet and lifestyle? Discover practical strategies for health optimization, from regular blood tests to innovative home gardening methods. Explore the fascinating world of high-intensity interval training (HIIT) and the latest advancements in NAD supplementation. The conversation also touches on the importance of metabolic conditioning and maintaining VO2 max for sustained energy and functionality. Finally, we wrap up with a heartfelt discussion on the power of gratitude and its profound impact on achieving a balanced, fulfilling life. Tune in for an episode brimming with expert advice and personal anecdotes that will inspire you to prioritize your health and well-being.
Checkout links to everything we discuss at: https://stephenmccain.com/pascoe
15% Discount On Premium PeptidesTake advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides.Save 15% using code: MCCAIN15
20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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Send us a Text Message.
Unlock the secrets of longevity and cognitive health with our special guests, Nicholas Tubach and Dan Weiner. In this episode, we promise you'll gain invaluable insights into the critical role the gut microbiome plays in overall well-being. Nicholas shares his unique journey from the humanities to biotech, driven by a passion for optimizing human health, while Dan reveals how the immune system influences aging, obesity, and diabetes. Prepare to be fascinated by their groundbreaking work with Propion, a company pioneering in gut microbiome science to promote whole-body health.
Discover how tryptophan metabolites, especially indole-propionic acid, are revolutionizing our understanding of gut and brain health. Learn about the innovative products that Nicholas and Dan are developing, which aim to enhance longevity and cognitive function by targeting immune cells, reducing inflammation, and strengthening the gut barrier. Explore the unique benefits of their proprietary blend, which combines pea protein, nitric oxide boosters, and antioxidants to redirect tryptophan metabolism toward beneficial pathways, potentially boosting melatonin and serotonin production.
Finally, join us as we discuss the exciting future plans for Propion. Nicholas and Dan share their vision for expanding product development into skincare, pharmaceuticals, and even pet food. They also delve into their plans to make their products more accessible by developing pill forms. This episode offers a compelling look at how optimizing the gut microbiome could be the key to unlocking a healthier, longer life. Don't miss the pre-sale information for their dark chocolate flavored blend, starting this Friday at propion.com!
15% Discount On Premium PeptidesTake advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides.Save 15% using code: MCCAIN15
20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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Send us a Text Message.
Are you ready to revolutionize your understanding of orthopedics and cellular medicine? This episode features Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine. Dr. Yurth shares her journey from traditional orthopedics to a holistic approach influenced by performance athletes and bodybuilders. We discuss the game-changing potential of cellular medicine, including exosomes for arthritis treatment, and explore the complex balance needed for effective NAD supplementation.
Ever questioned the effectiveness of arthroscopic surgery for arthritis? Dr. Yurth sheds light on why arthroscopic surgery is controversial and often detrimental, especially for patients over 30. Discover the promising potential of repurposed drugs like pentosin polysulfate and learn how they could revolutionize arthritis treatment. We also delve into the intricacies of metabolic dysfunctions, personalized medicine, and the need to understand cellular pathways to better treat conditions like diabetes and autoimmune disorders.
From optimizing cellular health for longevity to discussing practical health strategies, this episode is packed with actionable insights. We explore the benefits of NAD precursors like NMN and NR, the importance of CD38 blockers, and the potential of 1-MNA for improving endurance and muscle strength. Dr. Yurth also highlights the benefits of repurposing medications like low-dose Cialis and the necessity of hormone replacement therapy as we age. Join us for an enlightening conversation that promises to equip you with the knowledge to make proactive health investments and embrace cutting-edge medical advancements.
15% Discount On Premium PeptidesTake advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides.Save 15% using code: MCCAIN15
20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle, biohacking, and discovering the transformative power of regenerative medicine.
Not only did I regain my energy and vitality, but I also successfully transitioned from my gymnastics career into a career in Hollywood and eventually a health professional. This video is my hero's journey and a possible guide for you on how you too can tap into the innately powerful potential of your health.
So gear up for an educational and inspiring speech that underscores the power of peptides, health optimization, and the importance of health ownership.
This video is a speech I gave at the 2023 World Peptide Congress. Taught by the revolutionary leaders of Regenerative Medicine, this two day symposium covers the latest medical advancements that are redefining the field of anti-aging medicine. age-related disease.With world-renowned speakers and international guest lecturers, the Peptide World Congress will change how you understand aging and treating age-related disease, for good.
15% Discount On Premium PeptidesTake advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides.Save 15% using code: MCCAIN15
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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Want to know how to regenerate your organs? Sound crazy? Well, not so fast. A new revolution in healthcare is taking place. It's the understanding that short-chained peptides like the ones found in organ meats are recognized by the body as highly specific gene switches.
***These tiny peptides can pass through cell membranes without a receptor, latch onto the DNA, and signal protein synthesis that leads to the repair of the specific organ being treated.
These gene switches are called Peptide Bioregulators.
A secret once kept by the Soviet military now stands at the frontier of modern medicine. Join me for a riveting discussion with my guest, Phil Micans, an authority on bio-regulating peptides, as we unpack the potential of these short chains of amino acids to revolutionize health and longevity. Grasp the essence of these gene switches, trace their fascinating journey, and understand how they are transforming the medical landscape.
If you are ready to try Bioregulators for yourself, I recommend you head over to Profound-Health.com and save 15% with code: MCCAIN-HF-15
Checkout all the episode resources at: https://stephenmccain.com/bioregulators***
15% Discount On Premium PeptidesTake advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides.Save 15% using code: MCCAIN15
20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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In this episode of the Stephen McCain podcast, I am joined by Dr. Porter, the creator of BrainTap. Dr. Porter explains how BrainTap is a revolutionary tool for neuroplasticity and brain fitness.
Using light, sound, and vibration, BrainTap helps to stimulate and strengthen the brain in a positive and enjoyable way. We discuss the importance of brain fitness and how our modern lifestyle can be detrimental to our brain health.
Tune in to learn more about how BrainTap can be a game changer for your neurology.You'll Learn
- Introduction to BrainTap, a device that uses light, sound, and vibration to stimulate neuroplasticity and improve brain fitness.
- Brainwave frequencies, reducing inflammation in the brain, and the potential for personal growth.
- Sleep, stress, performance, nutrition, and the challenges faced by athletes.
- The importance of mindset, imagination, and building capacity.
- Insights into brain health and techniques for improving cognitive function.
Checkout all the shows notes at: https://stephenmccain.com/podcast
15% Discount On Premium PeptidesTake advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides.Save 15% using code: MCCAIN15
20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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Would if I told you that you could release 10 million stem cells with just 2 capsules of a plant-based supplement?
In this episode of the Stephen McCain podcast, I interview Christian Drapeau, an expert in stem cell research. Christian shares his journey into the world of stem cells and how he founded the revolutionary stem cell supplement STEMREGEN; a plant based supplement that triggers the release of stem cells from the bone marrow, leading to extensive health benefits.
If you are curious about stem cells and how you can access your own stem cells without an expensive treatment, then you want to checkout this podcast.
Let's do this!Today's Guest
Christian Drapeau
Christian holds a Neurophysiology degree from McGill University. He is the author of several scientific articles in the fields of epileptogenesis and stem cell research, where he created a new therapeutic approach called "Endogenous Stem Cell Mobilization”.
He is the author of the best-selling book "Cracking the Stem Cell Code", he created the concept of "stem cell enhancement" and developed the first plant-based product supporting the role of stem cells in the body.
He is the founder and CEO for Kalyagen, where he formulated the stem cell supplement STEMREGEN.
- Learn more about Christian
- Learn more about STEMREGEN
- Save 15% on STEMREGEN using code: MCCAIN
You'll Learn
- What is the natural role of stem cells in the body.
- The link between the number of circulating stem cells and health, longevity and disease formation.
- How to increase the number of circulating stem cells for health, performance, and longevity.
Resources
STEMREGEN
Plant-Based Stem Cell Enhancer
Just 2 capsules releases 10 million stem cells.
- Stimulate stem cell production
- Anti-aging effects
- Increase tissue repair
- Maintain optimal health
- STEMREGEN plant-based stem cell enhancer. Save 15% on STEMREGEN using code: MCCAIN
- STEMREGEN Frequently Asked Questions
- STEMREGEN Ingredients
- Christian's book: Cracking The Stem Cell Code
Checkout all the episode resources at: https://stephenmccain.com/stemregen
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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In this episode of Stephen McCain podcast, I interview Jin-Xiong She, founder & CEO of Jinfiniti Precision Medicine, which develops and markets Longevity tests to help people maximize their healthspan.
We discuss the importance of optimizing NAD. NAD is a vital coenzyme involved in numerous biochemical processes in the body. It plays a crucial role in energy metabolism, DNA repair, and cellular regeneration. By increasing NAD+ levels, our bodies can more effectively repair damaged cells, improve cognitive function, and enhance energy levels.
*NAD supplements have become very popular in the last couple of years. However, we should strive to test and optimize the dose of our supplements to truly get the proven benefits of NAD.
By the end of the episode, you will know how to easily test your NAD levels in the comfort of your own home. How to interpret the test results. And, learn about a product that has been proven to optimize NAD levels in 90% of the people using it.Save 5% on all the* Jinfiniti products we mention in the podcast using code: MCCAIN**
Today's Guest
Jin-Xiong She
Dr. She, an eminent scientist, entrepreneur, and mentor, is the founder and CEO of Jinfiniti Precision Med. (JPM). With a focus on longevity and precision nutraceuticals, Dr. She develops and markets Longevity tests, enabling individuals to maximize their healthspan by assessing underlying causes of age-related diseases (ARD) and taking early preventive actions.
Dr. She's extensive scientific research spans three decades, making significant contributions to genetic studies of diabetes, autoimmune diseases, and the Ochoa syndrome. As the founding director of the Center for Biotechnology and Genomic Medicine (CBGM).
Dr. She has mentored numerous successful scientists and clinicians while pioneering omic and bioinformatics technologies. Driven by a commitment to wellness and longevity, Dr. She continues to lead innovations in the field, advancing the understanding and application of precision medicine.
- Learn more about Dr She
- Learn more about Jinfiniti
You'll Learn
- Why NAD is one of the most important nutrients for healthspan & longevity.
- How to easily test your NAD levels in the comfort of your own home.
- Which NAD supplement most efficiently optimizes your NAD levels.
Resources
- Jinfinity - The longevity solution provider that helps you extend healthspan & lifespan.
- Jinfinity Intracellular NAD® Test
- NAD Optimization Supplement - Accuri® Vitality ⬆️ Boost
- NAD Optimiz
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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This week's episode of the Stephen McCain podcast is all about optimizing performance with nutrition. My guest is Joel Tortoro.
Joel is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams.
Totoro also served 8 years as team dietitian for the New England Patriots becoming the first full-time sports dietitian in professional sports.
Let's do this!
Today's Guest
Joel Totoro is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams. He worked on the Performance and Innovation Team at EXOS following a stop as the sports dietitian for University of Michigan.
Totoro also served 8 years as team dietitian for the New England Patriots becoming the first full-time sports dietitian in professional sports. Totoro also served as the assistant chief dietitian at St. Luke’s Hospital, specializing in trauma nutrition.
He holds a B.S. in Allied Health-Dietetics from the University of Connecticut and is an original member and former BoD chairperson for the Collegiate and Professional Sports Dietitian Association.
- Follow Joel: Linkedin
- Learn more about Thorne
Resources
- Thorne's Take 5 Daily for informative articles, videos, & podcasts
- The Thorne Podcast
- Thorne Quality - commitment to quality throughout our entire manufacturing process
- Thorne Sports Performance - The choice of more than 100 professional sports teams and U.S. National Teams
- NSF Certification for athletes.
- Thorne's Essential Health Panel Blood Panel - Provides a deep look at essential biomarkers that determine if your latest diet, workout, or biohacking efforts are effective.
- Thorne's Vitamin D/K2
- Thorne's Magnesium Bysglycinate
- Thorne's Super EPA (Fish Oil)
- Thorne's Creatine
- Selfdecode Genetic
20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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*This week's episode of the Stephen McCain podcast is all about the supplement Spermidine. The amazing anti-aging supplement with a terrible name. It targets nine of the 12 hallmarks of aging.
If you care about aging, you cannot ignore this supplement. In this episode, I interview Leslie Kenny. She's the founder of Oxford Healthspan. They make a premiere Spermidine supplement called Primeadine. You're going to learn why their product is the most complete Spermidine supplement on the market. And, she's giving us all a discount of 15% on her product using code: STEPHEN15 By the end of the episode, you will know everything you need to safely and confidently supplement with Spermidine. Let's do this!*
Today's Guest
Leslie Kenny
Leslie, a Southern Californian entrepreneur and graduate of Berkeley and Harvard, overcame a diagnosis of lupus and rheumatoid arthritis.
She pursued natural solutions to optimize her health and discovered spermidine, a promising compound abundant in nattō. Inspired to share its benefits, Leslie brought spermidine to the US.
At 57, she embodies the idea of aging gracefully through personal responsibility and hopes to make spermidine part of your anti-aging arsenal too.
- Follow Leslie: Instagram, Linkedin, Facebook
- Learn more about Oxford Healthspan
- Learn about Primeadine Spermidine
You'll Learn
- How spermidine was discovered.
- Why Spermidine is a powerhouse anti-aging supplement; inhibiting 9 of the 12 Hallmarks of Aging.
- Why food-derived spermidine is superior than synthetics, why liposomal is ineffective, and all things dosing.
Resources
- Save 15% on Primeadine Spermidine from Oxford Healthspan using code: STEPHEN15
- Gluten Free Primeadine Spermidine option.
Checkout the rest of the show notes at:
20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify?
Thanks for listening! Follow me on:
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Facebook
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In this episode of Stephen McCain podcast, I interview fitness expert Al Kavadlo, who specializes in helping middle-aged men get into shape.
We discuss the importance of exercise for longevity, how to make exercise a part of your routine, and Al's own journey from traditional weight training to the more advanced bodyweight training of calisthenics.
By the end of the episode, you will learn that exercise is an empowering activity that can have a significant impact on our lives. It is something we can control, and it can help us to make positive changes in our physical and mental health. Whether we are young or old, exercise can be a great way to boost your mood and to stay healthy.
Today's Guest
Al Kavadlo
Al started working out in 1992 when he was just 13 years old. A decade later he began his career in the fitness industry.
In 2009, he started his blog and YouTube channel. He wound up getting a book deal with Dragon Door Publications soon thereafter.
Al's first book for Dragon Door, entitled Raising The Bar, was released in 2012. He went on to publish several titles with them, including Get Strong, a collaboration with his brother Danny. He is also known for my appearance in Dragon Door’s popular Convict Conditioning book series.
Additionally, he has self-published two titles, and most recently, been published by StrongAndFit.com.
Altogether Al's books and programs have sold over a million copies worldwide.
- Learn more about Al
- Connect with Al
You'll Learn
- The importance of mindset in fitness.
- The value of starting small and making easy wins when trying to improve your fitness.
- The importance of training three movement patterns: squatting, pushing, & pulling in a well-rounded fitness program.
- How to keep fitness simple
You can find links to all the podcast resources here.
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify?
Thanks for listening! Follow me on:
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In this episode of the Stephen McCain Podcast, we delve into the topic of longevity and explore the concept of creating a framework for living longer and healthier lives.
*My guest is Elias Arjan...also known as the "Longevity Philosopher." Elias has his finger on the pulse of longevity and offers an elegant way to organize your approach to longevity.
We cover everything from mindset, nutrition, exercise, stress, environment, relationships, toxins, hormones, & more.
By the end of the episode, you will come away with a greater understanding of the complex and multifaceted nature of longevity, as well as practical tips and strategies for creating a framework that supports a longer, healthier life.*Today's Guest
Elias Arjan
Elias is a Speaker, Analyst, Researcher and CEO of Healthspan Productions.
Elias has been a lifelong scientist and seeker of knowledge. With a background in exercise science and athletics he ventured first into the performing world in theatre and variety arts.
Elias leveraged his stage skills to become a highly successful public speaker and entrepreneur. Elias returned to the health and fitness world in 2015 and has been featured in international publications, at live events and on dozens of podcasts; for his work in health/wellness, longevity, biometric science and behavioral change.
- Connect with Elias
You'll Learn
- The hierarchy of behaviors and interventions for creating a longevity framework.
- Foundational strategies to improve longevity and healthspan.
- The mindset you need to move from chronic disease to optimal health.
You can find links to all the podcast resources here.
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify?
Thanks for listening! Follow me on:
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Facebook
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Are you tired of dealing with foot pain, poor posture, and limited mobility? It turns out, the culprit may be your shoes.In this eye-opening podcast, we delve into the deceptive marketing tactics of big shoe companies and how they've been lying to you about their shoes being good for your feet.
We explore the benefits of switching to barefoot shoes, including improved foot health, natural movement, better posture, and more. Join us as we uncover the truth about the footwear industry and help you take your first steps towards a healthier and more vibrant life.
Today's Guest
Steven Sashen
Steven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.
- Learn more about Xero Shoes.
- Connect with Steven
You'll Learn
- The advantages of wearing barefoot shoes over regular shoes.
- The common lies and misconceptions perpetuated by big shoe companies in regards to footwear.
- The story behind the founding of Xero Shoes and its mission to promote healthy, natural footwear.
- The importance of proper foot health and how barefoot shoes can benefit overall foot health.
- The future of footwear and the potential for barefoot shoes to become more widely accepted and integrated into mainstream fashion.
Resources
- Xero Shoe website
- Speed Force shoe by Xero
- Irene Davis, PhD, PT
- Feldenkrais Method
- Trueform Treadmill
- Take the Xero Shoe Quiz to find the right shoe for you.
You can find the complete resources, including the video podcast & my review of the Speed Force at: https://stephenmccain.com/xero-shoes/
If you would like to support the Podcast, I love coffee…thank you!https://www.buymeacoffee.com/mccainfitness
Thanks for listening! Follow me on:
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Today's Guest
Dr. Sandra Kaufmann, M.D.
This week's guest is Dr Sandra Kaufmann. If you are interesting in supplements & anti-aging...you will love Sandra Kaufmann!Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology.
For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.
Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.
- Learn more about Sandra: The Kaufmann Protocol
- Check out Sandra's books: The Kaufmann Protocol: Why we Age and How to Stop It & The Kaufmann Protocol: Aging Solutions
- Connect with Sandra
You'll Learn
- The seven tenets of aging that encompass all of the presently known modes of cellular aging.
- Supplements to combat aging in each of the seven tenets.
- Sandra's most commonly used Panacea strategy that consists of 5 supplements which cover all seven tenets of aging.
This week's guest is Paul Tozour. Paul is a full-time longevity specialist, biohacker, hobbyist, researcher and investor. He has spent more than 25 years making video games and soon releasing a book on leadership set in the video game industry.
I recently met him at RAAD Fest and was blown away by the advanced biohacking protocols he is doing to reverse his age & live longer. We take a dive into the hidden world of anti-aging science and uncover the specifics of his latest 3 therapies; Telomere Gene Therapy, Therapeutic Plasma Exchange, & Follistatin Plasmid Therapy.
This podcast is truly a glimpse into the future of anti-aging science.
You can find links to everything mentioned here: https://stephenmccain.com/paul-tozour/