Buff Babe's Fit Pod: Recent Episodes
Heather Fuller - Katie Jeffers
Hey-o! Your favorite strong girls Heather and Katie here! Two personal trainer chicks chatting all things health, wellness and life in general. Sharing the good, the messy and everything in between!
Do you struggle with those New Year's resolutions every year? Here are a few ways to set goals you will actually achieve this year.
My name is Heather and I do this podcast with my Buff Bestie, Katie.
I am an online personal trainer and nutrition coach out of Houston, TX and Katie is personal trainer and macro coach out of Queen Creek, AZ.
You can find more information like this as well as links to apply for coaching over on our Instagram pages linked below:
Heather Fuller, NASM CPT & CNC
@buff.babe.fitness
Katie Jeffers, PTA, BS, CPT
@bodybykatie_mwf
I am solo this week and going over 2 questions I've gotten a lot lately and the first is should you eat or train a certain way before or during menopause?
Also, how can you track foods in your calorie counter at smaller, non-chain restaurants or family prepared meals.
My name is Heather Fuller and I am a personal trainer and nutrition coach in person and online, living in Houston, TX.
You can find more information like this as well as macro friendly recipes and training tips over on my Instagram linked here.
Katie and I are back!
And we wanted to go back over a topic that was on our most popular podcast last year and a big struggle for many. Especially this time of year.
Gym anxiety. This can be one of the hardest things to overcome in your journey to health and wellness and we give our best tips as trainers and fellow gym goers to get your foot in the door and stay there for the long haul.
Heather Fuller, NASM CPT & CNC
I am an online and in person trainer and nutrition coach in Houston, TX
You can reach out to me via email or my Instagram where I share training and nutrition tips!
Katie Jeffers ACE CPT, BS & PTA
Online and in person training and macro coaching in Queen Creek, AZ as well as assisted stretching, cupping and scarping.
You can find the link to book services with her over on her Instagram as well as training tips and macro help!
Katie and I had the pleasure of sitting down with her client Khindra who over the last 18 months has lost and amazing 75lbs. As a busy night nurse Khindra shares her struggles and how she set herself up for success. She also details her upcoming goals to hit the 80lb milestone and help other women just like her understand they can do this too!
If you would like to reach out for online coaching with Katie or myself you can DM us over on Instagram:
Katie Jeffers, BS, CPT, PTA @bodybykatie_mwf
Heather Fuller, CPT, CNC @buff.babe.fitness
We're back after our little break and this week Katie and I are sharing a few topics that we've either changed our stance on or broadened our opinions on based on current research and experience with our clients.
If you have health goals, should you be consuming alcohol of any kind? Is there a benefit to extreme fad diets? Should you take the plunge in the ice bath phenomenon or even be icing your injuries?
Take a listen and tell us what you think!
I'm Heather and I am a certified personal trainer and nutrition coach living in Houston, Texas. I train clients in person here in Houston and Austin, and all over the world online through my 1 on 1 coaching app. If you have any questions or have interest in coaching, please head over to my Instagram to send me a direct message: @buff.babe.fitness
Miss Katie is the other buff babe on this podcast. She is a Physical Therapy Assistant and certified personal trainer and nutrition coach living in Queen Creek Arizona. She also trains client all over the world online through her coaching app and you can reach out to Katie for coaching on her Instagram page: @bodybykatie_mwf
You can also find lots of recipes, workouts and fitness related tips on our feed and in our stories!
Later this week I will start uploading all of our episodes to YouTube. So if you prefer to listen and watch there check us out @BuffBabesFitPod
We're back after our little break and this week Katie and I are sharing a few topics that we've either changed our stance on or broadened our opinions on based on current research and experience with our clients.
If you have health goals, should you be consuming alcohol of any kind? Is there a benefit to extreme fad diets? Should you take the plunge in the ice bath phenomenon or even be icing your injuries?
Take a listen and tell us what you think!
I'm Heather and I am a certified personal trainer and nutrition coach living in Houston, Texas. I train clients in person here in Houston and Austin, and all over the world online through my 1 on 1 coaching app. If you have any questions or have interest in coaching, please head over to my Instagram to send me a direct message: @buff.babe.fitness
Miss Katie is the other buff babe on this podcast. She is a Physical Therapy Assistant and certified personal trainer and nutrition coach living in Queen Creek Arizona. She also trains client all over the world online through her coaching app and you can reach out to Katie for coaching on her Instagram page: @bodybykatie_mwf
You can also find lots of recipes, workouts and fitness related tips on our feed and in our stories!
Later this week I will start uploading all of our episodes to YouTube. So if you prefer to listen and watch there check us out @BuffBabesFitPod
What is the proper gym etiquette?
This question was posted on my Instagram stories where people sent in their biggest pet peeves and irritations when they are trying to crush their workouts!
If there is anything you think we missed or a funny story you'd like to share with us, head over to our instagram pages and let us know!
I'm Heather and I am a certified personal trainer and nutrition coach living in Houston, Texas. I train clients in person here in Houston and Austin, and all over the world online through my 1 on 1 coaching app. If you have any questions or have interest in coaching, please head over to my Instagram to send me a direct message: @buff.babe.fitness
Miss Katie is the other buff babe on this podcast. She is a Physical Therapy Assistant and certified personal trainer and nutrition coach living in Queen Creek Arizona. She also trains client all over the world online through her coaching app and you can reach out to Katie for coaching on her Instagram page: @bodybykatie_mwf
You can also find lots of recipes, workouts and fitness related tips on our feed and in our stories!
This week I had the pleasure of sitting down with Lawrence Chambers. INBA World Cup Champion and pro natural bodybuilder, He works as a coach and personal trainer for his own company, Lit Fitness and lives in Austin, TX with his lovely wife and fellow body builder, Jessica Chambers. We chat about the commitment and wins of bodybuilding and if you're considering any kind of physique competing, whether or not its the right time for you. If you would like to apply for coaching with Lawrence or just see the amazing stories, fails, falls, wins and sense of community he shares with his clients, head over to his Instagram page and give him a follow!
Lawrence Chambers: Personal Trainer: @ltrain_chronicles
And as always, you can find me on my Instagram with any questions, concerns or to apply for my online coaching.
Heather Fuller: NASM Certified Personal Trainer & Nutrition Coach: @buff.babe.fitness
This week's episode was recorded a few weeks ago but is still a great little chit chat between us buff babes. We talk about our personal goals we were finally able to set for ourselves, a business opportunity I walked away from, navigating the fitness content on social media and few other random things!
As always, please reach out to us with any questions at all or to apply for coaching through our Instagram pages listed below.
Katie Jeffers, PTA, BS, CPT: @bodybykatie_mwf
Heather Fuller, CPT, CNC: @buff.babe.fitness
Today we discuss the very basics of what Macros (short for macronutrients) are and if counting them is a good idea for you and your current goals.
As always, please reach out to Katie or myself with any questions you have on this topic or anything else related to health and fitness and as always we will do our very best to answer your questions! If you are interested in working online with us you can inquire about nutrition coaching and workouts on our Instagram pages listed below.
Stay safe. Stay strong and be kind!
Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf
Heather Fuller, NASM CPT & CNC: @buff.babe.fitness & email@ hl.fitness@yahoo.com
Part 2 in our little veggie series, Katie and I talk about how to overcome texture and flavor issues so you can expand the veggies in your own diet. We are definitely both familiar with hating certain flavors and textures and we have used these approaches not only for ourselves but with our clients in expanding our very important micronutrient intake! Please let us know if you have any questions, thoughts or concerns by heading over to our Instagram pages, where you will also find many recipes and ideas for fruits, veggies and whole grains!
Heather Fuller, NASM CPT & CNC: @buff.babe.fitness
Katie Jeffers, CPT, BS, PTA: @bodybykatie_mwf
This week I am joined by Speech and Language Pathologist, Adrianna Salazar and we are discussing how to help picky little eaters expand their diets. It can certainly be a challenge to get kids to try new foods without a serious battle! We talk about some tips to help kids overcome those fears and how the whole family can benefit from little changes!Please feel free to reach out to me on Instagram with any questions, ideas or concerns you may have!Heather Fuller NASM CPT, CNC; @buff.babe.fitnessand you can find Adrianna and check out her manywonderful adventures with her better half over on their travel insta page: @wander.smoreAs always, stay safe! Stay Strong! And be kind <3
Today we cover a slightly sensitive topic and that is finances and how they are related to your health in general, as well as your fitness goals. We have both personally gone through times of financial difficulties. So we both understand that there are times that the extras HAVE TO GO! But should your health be one of them? We chat about how to take an honest look at your finances and what you can do if your current situation just will not allow for a trainer or even a gym membership.
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Please reach out to us with any questions or concerns you have on this topic or any others related to exercise and nutrition.
You can also find budget friendly grocery and meal tips, exercises and many other health and wellness resources on our Instagram pages below.
Heather Fuller NASM CPT & CNC: @buff.babe.fitness & email@ hl.fitness@yahoo.com
Katie Jeffers BS, PTA, CPT: @bodybykatie_mwf
Jason was kind enough to sit down and chat with me about his 16 year career in professional baseball and some of the obstacles he had to overcome during this time. He also talks about how he transitioned into retirement in a positive way, and his new career path in starting his own pitching and performance coaching business, Top Dawg Pitching in Queen Creek/Gilbert, AZ
If you would like to work with Jason or have your child receive coaching from him, please reach out to him on his Intagram: @topdawgpitching
And as always you can find me with any questions you may have at my Instagram:
Heather Fuller, NASM CPT, CNC @buff.babe.fitness
hl.fitness@yahoo.com
This was an episode of randomness. Maybe you're struggling like Katie and I have been, just to survive the first few weeks of 2023. We talk about my no good, awful bad day. How I turned that around and what we are focusing on to keep 2023 a year of goal crushing! We end the podcast with a great question from one of my clients about whether or not you can drink a protein shake on days you don't work out.
As always, you can find us over on the gram! (Instagram that is...)
Heather Fuller: NASM CPT & CNC: @buff.babe.fitness
Katie Jeffers: CPT, PTA, BS: @bodybykatie_mwf
This week Katie and I discuss gym anxiety and what to do about it. We also share our personal struggles with it, even recently as I've joined a new gym and Katie has met a client at her commercial to help her, putting us both back in new gym environments. Please feel free to reach out on our Instagram accounts witha ny questions, comments or tips of your own!
Heather Fuller NASM CPT & CNC @buff.babe.fitness
Katie Jeffers BS, PTA, CPT @bodybykatie_mwf
Today I chat with USAPL Powerlifter and powerlifting coach Alexis Guzman, who owns Newtype Coaching and lives in Austin, TX. He shares his very personal struggles to regain his health as a young man and what ultimately led to his decision to coach other strong men and women in the sport of powerlifting. Whether you are looking to apply for powerlifting coaching or just learn how to improve your lifts in general, you can find plenty of great info over on his Instagram page listed below.Alexis Guzman: Instagram @newtypecoaching Heather Fuller: NASM CPT&CNC: Instagram @buff.babe.fitness
In this episode Katie & I chat briefly about cry dates and mental health. Do you set cry dates for yourself? But the big topic for this week is MOTIVATION! Why do we lose it and what do to when that happens!
Remember you can always find us on the grams! (Instagram)
Heather Fuller NASM CPT&CNC @buff.babe.fitness
Katie Jeffers BS, PTA & CPT @bodybykatie_mwf
The vast majority of New Year's resolutions and goals tend to fail only a few weeks into the new year. In this episode, we discuss why this might happen and how you can set goals for yourself that stick!
You can find us over on the grams!
Heather Fuller, NASM CPT & CNC: @buff.babe.fitness
Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf
Hey my little ducklings! Heather & Katie here, sharing who we are, why we started this podcast and the value we hope to bring to your lives with our little chats!