The Inspire Health by Jen Podcast: Recent Episodes
Inspire Healing with Jen
Hi! My name is Jen, I’m a holistic nurse practitioner and I am here to tell you that your body can HEAL..
In fact not only can your body heal but your whole LIFE can HEAL.
I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties.
I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE.
This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet.
This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul.
As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.
In this magical episode, Dr. Jen White dives into the unseen world of manifestation, synchronicities, and following the intuitive breadcrumbs left by the divine. Moving beyond rigid rules, rituals, or complex formulas, she shares the incredible story of how her dream horse, Ember—a 12-year-old gray off-the-track Thoroughbred—literally called out to her in her dreams for two years before finding her in real life.
From navigating initial setbacks and deep emotional healing to recognizing the subtle "signs and symptoms" that a dream is on the verge of taking physical form, Dr. Jen makes the mystical feel grounded, safe, and easily understandable. Whether you are navigating chronic health challenges, feeling stuck in a transition, or longing for a life that feels more free and aligned, this episode will inspire you to trust your heart’s deepest longings, get out of your own way, and get ready for your desires to meet divine timing.
Themes: Recognizing recurring dreams, irresistible longings, synchronicities, and divine pings that signal a big shift is coming.
Shifting away from "forcing" or complex rituals and stepping into an open-hearted state of receiving and trust.
How the journey to your desires might not look like what you pictured initially, but often holds the exact healing you need.
How horses (and pets) act as spiritual mirrors, heart healers, and guides through times of grief and transformation.
Why step-by-step healing and stepping into clear, grounded self-worth accelerates the timeline for what is meant for you.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
Anthony Chenne Productions NDE documentary
Mushrooms + Micros
DISCOUNT CODE: DRJEN
Moon Body Method
MOON MAID NATURAL CREAMS
Discount code= JEN
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode with The Inspire Health Podcast, Dr. Jen White takes it down a notch to talk about grief, death, dying, and how to put a shattered heart back together. Prompted by an unexpected wave of recent losses, including an injured duck, a dear client, and ultimately, her beloved 15-year-old "priestess" cat, Sparta, Dr. Jen shares what it’s like to be swallowed whole by the "grief portal".
Balancing deep sorrow with mystical insights, a little bit of humor (including her mom's infamous spicy chicken sandwich), and profound spiritual lessons, she guides listeners through the tools that helped her transition from clinical depression to a place of joyful remembrance. Whether you are mourning the loss of a pet, a friend, or an immediate family member, this episode is a comforting companion for your healing journey.
Themes:
Give yourself permission to experience the heavy emotions. Don't try to outrun it or busy yourself; let the grieving process be "ugly".
When you are ready, actively choose a ceremonial or therapeutic outlet to release the grief. This could be plant medicine, therapy, EMDR, boxing, or simply wailing on the earth in the woods.
Shift the energy by celebrating your loved one. Build a beautiful altar, share funny stories with friends, or frame their photos to invite their joyful memory back into your daily life.
Be open and patient. Loved ones and pets often send spectacular confirmations that they are still with us, whether it's an orange butterfly, a rainbow reflecting off a license plate, or a perfectly timed song.
Dr. Jen highly recommends watching Anthony Chene Productions on YouTube. Hearing consistent accounts of the "other side" can provide profound comfort, shift your perspective on mortality, and ultimately change the way you live your life today.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
Anthony Chenne Productions NDE documentary
Mushrooms + Micros
DISCOUNT CODE: DRJEN
Moon Body Method
MOON MAID NATURAL CREAMS
Discount code= JEN
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this powerful episode of the Inspire Health by Jen Podcast, Dr. Jen dives deep into a question so many women with chronic conditions face: Is your job making you sick? Drawing from her own transformative journey of leaving a demanding career in traditional nursing to build her dream holistic practice, Dr. Jen shines a light on how hustle culture and the traditional 40-hour workweek can create a state of disease in the human body. With her signature warmth and relatable wisdom, she breaks down five actionable, realistic steps to help you align your mind and soul, whether you want to transition into entrepreneurship or simply set fierce boundaries to thrive in your current corporate role. Dr. Jen reminds her community that the body never lies, and when you raise your physical and energetic frequency, true abundance and deep healing naturally follow.
Themes:Understanding the internal warfare between the logical mind trying to keep you safe and the soul’s divine calling.
Why the 40-hour workweek wasn't designed with human health or vitality in mind.
A look back at her transition from a NICU nurse to a Doctorate-level holistic practitioner specializing in natural healing, bioidenticals, and peptides.
Practical tools for self-care, calming the nervous system, and managing the financial fears that come with big life pivots.
How to step into your power, say no, protect your energy from EMFs and toxic environments, and demand the compensation you deserve.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
Mushrooms + Micros
DISCOUNT CODE: DRJEN
Moon Body Method
MOON MAID NATURAL CREAMS
Discount code= JEN
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
Have you ever found yourself trapped on one extreme of the healing spectrum? On one side, there’s spiritual bypassing—blaming every flare-up, bout of stubborn acne, or painful period exclusively on Mercury retrograde, a heavy full moon, or a deep soul ascension while ignoring what your 3D body actually needs. On the flip side, there’s over-physicalizing—pounding endless physical protocols, obsessing over restrictive diets, and practitioner-hopping, all while running away from the trauma or grief that lives deep in your belly.
In this episode, Dr. Jen White breaks down the ultimate truth of holistic medicine: you are a soul residing in a physical meat suit, and your symptoms are almost always both physical and energetic. Dr. Jen shares her own mystical experiences from a recent priestess retreat—where she witnessed profound physical healings through the sacred art of anointing and plant allies—and drops her signature "Root Check Framework" to help you discern exactly what your body is trying to communicate. Whether your body is asking for progesterone or prayer (or a beautiful combination of both!), it's time to let go of perfectionism and step into true integration.
Themes:Recognizing the two extremes of spiritual bypassing versus over-physicalizing your health journey.
Dr. Jen’s experiences at the Rosa Mystica Mystery School and the therapeutic power of high-frequency essential oils (featuring Diana Dubrow’s Emerald Temple).
A master discernment checklist to identify whether a symptom is primarily rooted in your biochemistry or your energetic field.
Analyzing specific health examples, including sprained wrists, severe period cramps, anxiety, depression, and sudden acne flare-ups.
Why catching a virus or feeling physically down can actually be an energetic recalibration and a spiritual upgrade.
How functional mushrooms can help reprogram neural networks and clear stagnant energy so the physical body can heal.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
Mushrooms + Micros
DISCOUNT CODE: DRJEN
Moon Body Method
MOON MAID NATURAL CREAMS
Discount code= JEN
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
It is time for some real talk, ladies. In this episode, Dr. Jen tackles a massive, frustrating trend in the hormone world: the widespread overdosing of women on Testosterone Replacement Therapy (TRT). While bioidentical hormones are a beautiful, transformative tool, the functional and conventional medicine spaces are treating women like "small men," pushing testosterone levels far beyond what a female physiology can handle. Dr. Jen dives deep into why more isn't better, how too much testosterone fries your hormone receptors, and the beautiful reality that your feminine vitality and libido are actually driven by estrogen and progesterone—not high doses of testosterone.
Themes
Overdosed TRT causes a temporary, addictive surge of energy before completely frying receptor sites, leaving women crashed, depressed, and chasing that initial feeling.
For most women, a healthy total testosterone level sits safely between 5 and 35 ng/dL. Anything consistently pushed above 50 ng/dL is typically a red flag.
Contrary to popular belief, a woman's libido and juicy vitality are fundamentally driven by estrogen, not testosterone.
True hormone optimization always starts with the mother hormone, progesterone, followed by estrogen, then the precursor DHEA. Testosterone should only ever be the final, carefully adjusted piece of the puzzle.
If your hormone protocol makes you feel overstimulated, moody, or "wrong," stop blaming your body. Trust your inner compass and look for bio-individualized care.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
Moon Body Method
MOON MAID NATURAL CREAMS
Discount code= JEN
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
It’s time to throw out the "no days off" mindset and start listening to the wisdom of your body.
In this episode, Dr. Jen breaks down the science of how to align your fitness routine with your hormonal shifts, whether you are a cycling woman, navigating perimenopause, or embracing your postmenopausal years. From understanding why your energy dips on day 21 to why muscle mass is your greatest insurance policy as you age, Dr. Jen makes the complex world of hormones understandable and actionable. You’ll learn how to stop fighting against your physiology and start using your biological windows of advantage to hit your goals without the burnout.
Themes:
Why women aren't meant to train like men and the importance of respecting your weekly and monthly hormonal shifts.
A deep dive into the four phases of the menstrual cycle and how to adjust intensity from the "racehorse" energy of the follicular phase to the necessary recovery of the menstrual phase.
How to manage common (but not normal) symptoms like joint pain and fatigue using bioidentical hormones, peptides, and smart resistance training.
Why taking a "recovery week" doesn't mean losing your gains—it actually prevents injury and adrenal fatigue.
The critical role of strength training for longevity, bone density, and metabolic health at every age.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
Moon Body Method
MOON MAID NATURAL CREAMS
Discount code= JEN
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of the Inspire Health Podcast, Dr. Jen sits down with Erica, a seasoned nurse with 18 years of medical experience and a vital member of the Inspire Health team. Erica isn't just a clinician; she is an advocate for women’s health who lived with Crohn’s disease for decades. After years of being told her "body was attacking itself" and relying on high-powered biologics, Erica discovered the life-changing intersection of functional medicine, nervous system regulation, and bioidentical support.
Dr. Jen and Erica peel back the curtain on what it really looks like to transition from a "chronic patient" to a thriving healer. Erica shares the exact tools—from Low Dose Naltrexone (LDN) to Peptides and Dr. Joe Dispenza’s mindset work—that allowed her to walk away from heavy medications and reclaim a life of clarity, energy, and joy. If you’ve ever felt dismissed by the traditional medical system or feared that your diagnosis was a life sentence, this conversation will remind you that your body is not a mistake—it’s a messenger.
Themes
The "Root Cause" Shift: Moving beyond symptom management to understand why the body is inflamed.
The Power of LDN & Peptides: How Low Dose Naltrexone and BPC-157 support autoimmune recovery without the heavy side effects of traditional biologics.
Nervous System & Mindset: Why you can’t "supplement your way" out of a high-stress state and how meditation changes your biology.
Bioidentical Hormones: The missing link in inflammation—how balancing progesterone and estrogen can "move the needle" on gut health.
Intuition over Authority: Learning to trust your inner voice when it says there is a better way to heal.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
MOON MAID NATURAL CREAMS
Discount code= JEN
https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK
VIBRATION PLATE
https://a.co/d/0fn6HKZk
RED LIGHT, BIOMATS, INFRARED SAUNA
https://inspirehealthbyjen.com/infrared-therapy/
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
It’s time we have a "downstairs" heart-to-heart! In this episode, Dr. Jen breaks the silence on pelvic health, moving past the idea that dryness, leaking, or a "dead" libido is just a normal part of being a woman. Whether you are navigating puberty, preparing for birth, or thriving in post-menopause, your pelvic floor is the foundation of your vitality. Dr. Jen simplifies the science of bioidentical hormones and clean botanicals, sharing her signature 10-second daily ritual to help you feel juicy, strong, and empowered in your body again.
Themes:
Why we need to stop accepting pelvic discomfort, prolapse, and low sensation as inevitable parts of aging.
How compounded pelvic floor ointments provide targeted healing without disrupting your systemic hormone balance.
The role of Wild Yam and high-frequency herbs in supporting progesterone pathways and tissue resilience.
Simple lifestyle "pro-tips"—from vibration plates to red light therapy—that invite blood flow back to your pelvic tissues.
Understanding the pelvic floor as a "trauma bank" and why nervous system safety is the missing piece for libido and healing.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
MOON MAID NATURAL CREAMS
Discount code= JEN
https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK
VIBRATION PLATE
https://a.co/d/0fn6HKZk
RED LIGHT, BIOMATS, INFRARED SAUNA
https://inspirehealthbyjen.com/infrared-therapy/
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
Is your skin trying to tell you a secret? In this heart-to-heart episode, Dr. Jen peels back the layers on what acne actually represents—hint: it’s not just about "dirty" skin or bad luck. Drawing from her own journey with cystic breakouts (and a legendary pimple named Jessica), she explains how your skin acts as an internal chemistry canvas. Dr. Jen breaks down the "energetic baggage" stored in the gut, the truth about hormonal "cortisol dominance," and why your favorite "healthy" fermented foods might actually be fueling the fire. From the power of celery juice to the cutting-edge world of peptides and bioidenticals, she offers a compassionate, no-shame roadmap to reclaiming your glow and your sovereignty.
Themes
Why breakouts often follow emotional releases, plant medicine, or deep energy work as the body clears "old baggage."
Understanding how low-grade infections, sluggish motility, and lymphatic congestion push "garbage" to the face.
The role of cortisol dominance, low progesterone, and why "Jessica-sized" cystic acne is often a hormonal messenger.
Why sugar, dairy, and even "healthy" vinegar or corn can trigger flares, and the healing magic of 32oz of celery juice.
Dr. Jen’s take on bioidentical hormones, BPC-157, copper peptides, and why she avoids Accutane and birth control.
Moving past the "I'm doing everything right" plateau to listen to what the body actually requires for deep healing.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of the Inspire Health by Jen Podcast, Dr. Jen tackles one of the most persistent taboos in wellness: genital herpes. Moving beyond the "fifth-grader" giggles and cultural shame, she reframes the virus as a common chronic condition—much like the flu or an autoimmune flare—that simply happens to live in a sensitive area. Dr. Jen explains that while the virus remains in the body, you don't have to live in a cycle of fear or constant outbreaks. By addressing the "terrain" of the body through specific nutrition, nervous system regulation, and the "magic bullets" of bioidentical hormones and peptides, she provides a roadmap for putting the virus into long-term remission and reclaiming your confidence.
Themes:
Understanding why society shames genital herpes while ignoring other herpetic viruses like Mono or Shingles.
How to "starve" viral expression by removing inflammatory triggers like gluten, dairy, and seed oils.
Why stress and trauma in the sacral area can trigger outbreaks and how to heal the energetic "leak."
The protective role of Estrogen and Progesterone in maintaining tissue integrity and immune resilience.
A look at "magic bullets" like Tirzepatide for inflammation and BPC-157 for tissue repair.
Understanding how antivirals work as a "bridge" rather than a root-cause solution.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode, Dr. Jen White demystifies the "itching and burning" that so many women face but few talk about with clarity. She explains that chronic yeast infections aren't a sign your body is broken—they are a cry for help from your internal ecosystem. Dr. Jen breaks down the "perfect storm" of stress, low thyroid, and gut stagnation that allows Candida to thrive. You'll learn why "healthy" fermented foods might be fueling your flare-ups, how bioidentical hormones actually support tissue integrity, and the exact clinical protocol Dr. Jen uses to help her clients find permanent relief. It’s time to stop the cycle of discomfort and regain sovereignty over your body.
Themes & Key Takeaways
The Gut-Vagina Axis: Why low stomach acid and slow motility create the perfect fermentation environment for yeast.
Hidden Food Triggers: Understanding why vinegar, nutritional yeast, and excess protein can cause flare-ups even on a "clean" diet.
Hormones & Tissue Integrity: How bioidentical progesterone and pelvic floor ointments strengthen your natural defenses against infection.
Root Cause Myths: Debunking the idea that fruit or natural sugars are the primary enemies in the fight against Candida.
The Signature Protocol: A deep dive into the clinical use of herbal antifungals, NAC for biofilms, and strategic pharmaceuticals.
Bio-Hacking for Relief: Exploring advanced tools like BPC-157 peptides, vaginal ozone, and simple raw garlic remedies.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
SHOP JOOV REDLIGHT
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BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
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BIOMAT
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COURSES
USE CODE: PODCAST 44 for a Discount!
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✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
Healing isn’t always a straight line, and sometimes the most profound shifts come from the places we least expect. In this heart-to-heart episode, Dr. Jen peels back the layers on her personal journey with Medical Medium (Anthony William). From her initial skepticism rooted in a traditional religious upbringing to the moment his book Thyroid Healing landed on her doorstep during her darkest health crisis, Dr. Jen shares how his protocols became the foundation of her autoimmune recovery.
She dives deep into his approach—explaining why his nutritional wisdom is world-class, but why she believes in stacking it with modern tools like Bioidentical Hormones, Peptides, and Plant Medicine. Whether you're a "celery juice devotee" or someone feeling stuck in a "protocol box," this episode is an invitation to use your own spiritual discernment. Dr. Jen challenges us to move past the fear of "doing it wrong" and instead embrace a flexible, empowered path to wellness that honors both ancient food wisdom and cutting-edge integrative medicine.
Themes:Overcoming religious and medical "boxes" to find what actually heals.
Why Medical Medium's nutritional protocols are the best starting point for chronic illness.
How to combine Anthony William’s wisdom with Peptides, Bioidenticals, and Methylene Blue.
Learning to listen to your body and the Holy Spirit over any single "guru" or influencer.
Reframing autoimmune disease as a soul-awakening journey rather than a genetic mistake.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
Have you ever felt like you were "waiting for the inevitable" because of your family history? In today’s episode, Dr. Jen dives deep into the complex world of preventative mastectomies and elective hysterectomies. While conventional medicine often views these procedures as the only solution for high-risk genetic markers like BRCA1 and BRCA2, Dr. Jen explores the vital "middle ground."
We discusses the limitations of standard screenings, the energetic significance of our feminine centers, and how epigenetics—the way we live, eat, and supplement—can influence how our genes actually express themselves. This isn't just about surgery; it's about understanding the "Root Cause" of why our bodies create dense tissue or fibroids in the first place.
Themes:
Understanding that while we may carry certain genes, our environment and hormonal balance (especially the role of progesterone) act as the "software" that runs the system.
Why traditional mammography isn't a one-size-fits-all solution for dense tissue and the benefits of radiation-free options like thermography.
Honoring the energetic "portals" of the breasts and womb, and how to maintain that feminine vitality even if physical organs are removed.
Why hormonal replacement is a non-negotiable for long-term bone, brain, and heart health following a hysterectomy.
Utilizing peptides and targeted lifestyle shifts to address inflammation and tissue health before a crisis occurs.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
EPISODE 66
SHOP JOOV REDLIGHT
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BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
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JUICE IN KC: <<
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DISCOVERY CALL
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Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode, Dr. Jen White explores how autoimmune flares can often be supported and softened within 24 hours. She explains that flares are not random or punitive, but signals from the body pointing to deeper physical, emotional, and energetic imbalances.
The conversation highlights the importance of identifying personal triggers, understanding inflammation at its root, and using a simple 24-hour flush protocol to support detox pathways. Dr. Jen also addresses emotional healing, nutrition, and plant medicine as essential tools for restoring balance. The episode reinforces a core message: the body is intelligent, responsive, and capable of healing when given the right support.
Themes:
Autoimmune flares are communication, not failure.
Many flares can be supported within 24 hours.
Root causes include both physical and energetic stressors.
Identifying triggers is essential for flare management.
Short-term detox support can help reset inflammation.
Emotional healing plays a critical role in autoimmune health.
Nutrition can quickly shift the body’s inflammatory state.
Plant medicine supports both emotional and energetic balance.
A supportive mindset enhances the healing process.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of Inspire Health by Jen, we dive deep into the journey of conception and the incredible role bioidentical hormones play in supporting fertility. I share insights on tracking ovulation, balancing progesterone and estrogen, and optimizing your body for pregnancy. We also explore the often-overlooked influences of nutrition and circadian rhythms on reproductive health, and I guide you through connecting with your future child on a spiritual level. Plus, hear real client success stories that highlight how listening to your intuition and understanding your body’s hormonal needs can make a profound difference on the path to parenthood.
Themes:
Bioidentical hormones can significantly support conception.
Tracking ovulation is essential for timing and success.
Progesterone is crucial for sustaining a healthy pregnancy.
Nutrition and circadian rhythm influence fertility and hormone balance.
Spiritual connection with your future child can enhance the conception journey.
Hormonal imbalances are common but manageable with the right approach.
Understanding your body’s hormonal needs empowers pregnancy and fertility.
Client success stories demonstrate the effectiveness of personalized hormone therapy.
Trusting your intuition is a vital part of the fertility process.
Holistic healing—emotional, physical, and spiritual—is key to reproductive wellness.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
EPISODE 102 BLUE LIGHT BLOCKERS
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of Inspire Health by Jen, Dr. Jen White explores the profound and often surprising ways signs from the universe show up to guide and support healing. With her signature blend of spiritual insight and grounded compassion, Jen unpacks how signs manifest, why they matter, and how they can gently redirect a person’s path toward deeper clarity and alignment.
Listeners will hear powerful personal stories that illuminate the transformative role of signs in everyday life, along with practical tools for recognizing, interpreting, and even requesting guidance. This episode encourages anyone on a healing journey to stay open, curious, and trusting of the intuitive messages that consistently flow from the other side.
Themes:
Signs are meaningful messages from the universe, not coincidences.
Signs can be requested — and often repeat until noticed.
Every individual is innately designed to receive spiritual and intuitive guidance.
Signs appear in many forms, including nature encounters, energy shifts, synchronicities, and angel numbers.
Feelings and intuition are essential when interpreting signs.
Clusters of signs typically signal heightened importance or urgency.
Specific signs can be asked for to gain direction or reassurance.
An open, relaxed state makes receiving signs easier and more natural.
Signs are always supportive and comforting, never controlling.
Personal connections to signs can become deeply healing and transformative.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
EPISODE 111
EPISODE 109
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of The Inspire Health by Jen Podcast we dive into the pervasive myth of late onset ADHD particularly in women experiencing hormonal changes. If you’ve ever wondered whether you “suddenly” developed ADHD in your 30s, 40s, or 50s, this episode is your permission slip to exhale.
We unpack how estrogen and progesterone shifts, unresolved trauma, and modern-day stressors can mimic classic ADHD symptoms—brain fog, distractibility, irritability, emotional overwhelm—and why so many women get mislabeled instead of truly supported.
You’ll learn why your brain is not broken, why your body is not a “dumpster fire,” and why there is nothing wrong with needing help. There are holistic, natural, and deeply effective ways to rebalance your system so you can feel like yourself again.
Themes:
“Late-onset ADHD” is rarely ADHD. Hormonal decline—especially falling estrogen—can look identical to attention-deficit symptoms.
Your hormones are talking. Estrogen influences cognition, focus, mood, and memory more than most women are ever told.
ADHD can be a gift. Many women with ADHD have brilliant, multi-channel minds that excel when supported properly.
Trauma changes attention. Past emotional wounds can amplify ADHD-like symptoms and dysregulate focus.
Lifestyle shifts matter. Nutrition, sleep, movement, and stress regulation are foundational—not optional.
Test, don’t guess. Comprehensive hormone testing is key to accurate diagnosis and treatment.
Natural support works. Supplements and holistic strategies can reduce symptoms without relying solely on stimulants like Adderall.
Know your wiring. Understanding how your unique brain works is liberating and empowering.
You deserve support. Healing ADHD-like symptoms requires guidance—this is not a DIY project.
Your mental health and hormonal health are inseparable. When one shifts, the other follows.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
EPISODE 62
EPISODE 66
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
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JOIN THE FACEBOOK GROUP
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Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of the Inspire Health Podcast, Dr. Jen White explores the multifaceted world of sleep, focusing on insomnia and other sleep challenges that impact our health and wellbeing. Drawing from her personal experiences and clinical expertise, Dr. White highlights how hormones, diet, lifestyle, trauma, and the nervous system all play a role in sleep quality. Through engaging case studies, she demonstrates how understanding your body’s unique needs is key to restoring deep, restorative sleep. Listeners are introduced to the Inspire Health Sleep Protocol—a practical, structured approach to improving sleep and overall wellness.
Themes:
Sleep is foundational for recovery, healing, and overall health.
Cortisol can interfere with sleep by disrupting melatonin production.
Understanding your body’s needs is critical for better sleep.
Diet, lifestyle, and environmental factors significantly influence sleep quality.
Bioidentical hormones can support sleep when appropriately used.
Simple, practical steps can lead to meaningful sleep improvements.
Self-parenting practices can help establish healthy sleep routines.
The Inspire Health Sleep Protocol provides a step-by-step approach to better sleep.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
EPISODE 102
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of The Inspire Health Podcast Jen dives into the world of oracle cards, exploring how they can guide, inspire, and support personal growth. Following her popular angel numbers episode, she addresses listener questions about mystical and sacred tools for healing—bridging both science and spirituality.
She reassures listeners that oracle cards are safe and empowering tools. No supernatural danger exists in these decks; instead, they provide insight and clarity, helping individuals connect with their intuition, higher self, or spiritual guides.
She explains how she personally uses oracle cards in daily life: for navigating challenging client situations, making business decisions, and reflecting on personal growth. While the cards offer guidance, she emphasizes that the user must still engage their intuition to interpret messages meaningfully.
Themes:
- Journaling thoughts and questions before pulling cards.
- Setting intentions and treating the deck with reverence.
- Pulling one card per question, reviewing the guidebook, and reflecting on its resonance.
- Simplifying messages by summarizing them in her own words.
- Oracle cards are intuitive, metaphorical, and flexible.
- Tarot is structured, logical, and excellent for past/present/future readings.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
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- JEN’S APOTHECARY
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Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of the Inspire Health by Jen Podcast we dive into Men’s Health. This one’s for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella’s we NEED you.
Themes:* Physique: Eat clean, train daily, hydrate with lemon + mineral water, and cut seed oils, gluten, dairy, and soy. * Fasting: Try intermittent fasting to burn fat and preserve muscle. * Peptides: Support recovery, muscle growth, sleep, and libido (Sermorelin, CJC, BPC-157, Kisspeptin). * Hormones: Testosterone and DHEA are game changers for energy and sexual health — skip the quick fixes and get tested. * Spirit: True health includes a spiritual practice — breathwork, prayer, meditation, or joining a men’s group.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
Adrenal Px
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
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JOIN THE FACEBOOK GROUP
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✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on how these numbers appear in everyday life, their meanings, and how to interpret them. The conversation emphasizes the positive nature of angel numbers, encouraging listeners to remain open to the signs from the universe and to trust in their spiritual path.
Themes:
Angel numbers are divine messages that guide us.
They often appear when we are open and receptive.
Each number sequence has its own sacred meaning.
Angel numbers are not warnings but positive affirmations.
The more you notice them, the more they will appear.
Staying present and aware helps in recognizing angel numbers.
Angel numbers can play a role in healing and personal growth.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality.
Themes:
Estrogen is essential—not dangerous.
Wrinkles and cellulite can signal low estrogen.
Most women aren’t actually estrogen dominant.
Diet and lifestyle are powerful hormonal tools.
Hormone balance supports radiance and resilience.
Embracing femininity is key to true healing.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
Episode 104
JUICE IN KC: <<
For glasses recommendation <<
For red light recommendations <<
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.
With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.
Themes
Carbs are muscle-building gold.
Strength training > cardio for real gains.
Hormones & peptides can be game changers.
Muscle = longevity, not just looks.
Listen to your body. No one-size-fits-all.
Skip the internet hacks—get real guidance.
Building strength takes time. Be patient.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
EPISODE 66
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✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health.
With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and address the true sources of their hair loss. Through real-life case examples, she illustrates how healing begins when we listen to what the body is truly saying.
Themes:
Hair loss is the body speaking—not failing.
The “three-month rule” helps pinpoint the root cause.
Estrogen dominance is a common hormonal trigger.
Low iron and B vitamins can weaken hair health.
Stress and a dysregulated nervous system play a big role.
Autoimmunity can drive hair loss and needs care.
Emotional and energetic imbalances also matter.
Nutrition, stress support, and hormone balance help restore hair.
Case studies show the power of personalized healing.
Healing happens when we listen to the body’s signals.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
CITATIONS:
https://pubmed.ncbi.nlm.nih.gov/35908830/
Nitric Oxide Foundation
https://www.inspirehealthbyjen.com/inspire-products/nitric-oxide-foundation
For glasses recommendation <<
For red light recommendations <<
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
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UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In today’s episode of the Inspire Health by Jen Podcast, we’re diving deep into the world of Methylene Blue—a vibrant compound that’s showing incredible promise in both traditional and functional medicine. If you’ve been feeling stuck in your healing journey or you’re simply looking to elevate your energy, mental clarity, and overall vitality, this episode is for you.
You can feel phenomenal and live a life full of vitality—this is your reminder. Methylene Blue is emerging as a powerful ally in healing, especially in autoimmune and neurodegenerative conditions. One of its most exciting benefits is the way it enhances mitochondrial ATP production, which means it helps your cells create more energy. And when your cells are energized, your entire body feels the shift. We dive into it’s natural antimicrobial action and ability to support detoxification. And when paired with light, research shows that Methylene Blue can actually help deactivate certain viruses.
Whether you’re exploring functional tools for deeper healing or looking for science-backed ways to optimize your health, Methylene Blue might just be the missing link in your wellness toolkit. I hope this episode inspires you to stay curious, stay informed, and stay empowered on your path to healing.
Themes:
- Vitality Is Possible – You can feel phenomenal and live with energy, clarity, and purpose.
- Cellular Energy – Methylene Blue enhances mitochondrial ATP production for deeper healing.
- Brain Health – It supports mood, focus, and cognitive clarity with neuroprotective benefits.
- Chronic Illness Recovery – A powerful ally in autoimmune and neurodegenerative conditions.
- Detox + Antimicrobial Support – Helps clear infections and supports the body’s detox pathways.
- Light-Activated Healing – Combined with light, it can deactivate certain viruses.
- Purity + Precision – Pharmaceutical-grade quality and careful dosing are essential.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
CITATIONS:
https://pubmed.ncbi.nlm.nih.gov/35908830/
Nitric Oxide Foundation
https://www.inspirehealthbyjen.com/inspire-products/nitric-oxide-foundation
For glasses recommendation <<
For red light recommendations <<
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 157, and Samoralin—explaining how each supports the body’s natural systems for healing, energy production, and growth hormone regulation. Peptides are not magic bullets—but when used wisely, they can be powerful tools in your wellness toolkit. Whether you're recovering from injury, looking to optimize energy, or simply wanting to age with intention and grace, these molecules offer real, science-backed support.
Themes:
Peptides are bioidentical amino acids that can enhance health.
NAD is crucial for cellular energy and longevity.
BPC 157 is effective for gut healing and inflammation.
Samoralin stimulates natural growth hormone production.
Peptides should be used alongside a solid health foundation.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
For glasses recommendation <<
For red light recommendations <<
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
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UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of The Inspire Health Podcast, we’re diving into something that’s been creating quite a buzz in the world of chronic illness care—Low Dose Naltrexone, or LDN for short. This isn’t your average prescription. It’s an off-label treatment that’s showing promising results for autoimmune conditions, chronic inflammation, and even stubborn pain. From fibromyalgia and MS to Crohn’s disease and beyond, LDN is offering hope where options have felt limited. But like everything in medicine, it’s personal. What works wonders for one body might barely make a ripple in another. So grab your herbal tea or take me on your next walk—let’s explore whether LDN might be that missing piece in your wellness puzzle.
Themes:
- What LDN actually is and how it works
- How it helps rebalance the immune system and calm the chaos of inflammation
- The real-life patient stories—from life-changing relief to “meh,” because let’s be honest, healing isn’t one-size-fits-all
- Why LDN’s side effect profile is making people take notice (spoiler: it’s refreshingly minimal)
- The cutting-edge research hinting at LDN’s potential role in cancer care
- Why your healthcare provider should absolutely be in the loop if you're considering giving LDN a try
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
For glasses recommendation <<
For red light recommendations <<
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.
What You'll Learn:
The Power of Circadian Rhythms in Health and Hormonal Balance
How Blue Light Impacts Sleep, Metabolism, and Hormones
Simple Lifestyle Shifts to Reduce Blue Light Exposure
Outdoor Light as a Natural Regulator for Mood and Hormones
Customizing Light Habits to Improve Recovery and Well-Being
Melatonin, Sleep, and the Hormone Connection
From Awareness to Action: Building a Light-Conscious Lifestyle
STUDIES CITED (in order mentioned):
https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748
https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub
https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false
https://academic.oup.com/aje/article/180/3/245/2739112?login=false
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
For glasses recommendation <<
For red light recommendations <<
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
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UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it.
From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to transform your health. But it’s not a quick fix, and Dr. Jen shares the foundational pieces that must be in place to unlock its magic.
Whether you’re just getting started or have been cycling this peptide for a while, this episode will help you reframe, refocus, and take empowered action in your health journey.
Themes:
- Why tirzepatide is not new—and why that’s actually a good thing
- The true benefits: improved blood sugar, lower inflammation, metabolic reset
- How to optimize your dosing with intuition and personalization
- Why your body needs a solid health foundation first (think: sleep, nutrition, movement)
- The role of patience—results can take weeks or even months
- How cycling on and off tirzepatide can improve long-term outcomes
- The power of advocating for yourself in treatment and dosing
- Why tirzepatide could be a miracle solution—but only with a holistic approach
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts
🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies! In this episode, Dr. Jen pulls back the curtain on why pollen isn't the real villain (surprise!) and how your gut might actually be the secret weapon in your allergy-fighting arsenal. Dr. Jen gets into the nitty-gritty of holistic allergy healing—no more just “living with it.” She explains how a happy gut = a happy immune system, and why chronic sniffles and sneezes might just be your body’s way of asking for a little TLC. This episode is packed with practical tips and refreshing truth bombs. Your body can heal, tune into this episode to find out how
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
- JEN’S APOTHECARY
🍃Ester C
🍃Quercetin
🍃Nettle Leaf
🍃Probiotic
🍃Sodium Butyrate
🍃Zinc
🍃D Hist
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
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UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle.
She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body. We also explore the spiritual intelligence of the womb, guiding listeners to see their cycles not as a burden, but as a powerful source of intuition, healing, and transformation. If you personally experience painful periods, make sure you listen to the end for a tangible checklist to your healing journey.
02:48 – Personal Journey: The Rite of Passage into Womanhood
09:05 – Understanding the Energetics of the Menstrual Cycle
12:01 – The Connection Between Pain and Energetic Webbing
30:09 – Conclusion: Embracing the Power of the Womb
41:56 – The Womb as a Guiding Force
44:06 – Understanding Painful Periods and Stored Energy
51:43 – Healing Through Surrender and Trust
01:02:24 – Checklist for Healing Painful Periods
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
Underwear: https://www.wildmoonunderwear.com/?ref=JENWHITE
BIOMAT: https://www.inspirehealthbyjen.com/infrared-therapy
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/
Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount!https://lddy.no/1g4bu
PODCAST REQUEST FORM:
Topics and Q&A Requests - Inspire Health by Jen Podcast
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Connect
- JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products
- JEN’S COURSES: https://www.inspirehealthbyjen.com/courses
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your power? Let's dive in!
Time Stamps:
00:00 – You don't need to be your diagnosis
02:54 – The three pillars to overcoming autoimmune disease
06:11 –The power of belief in your healing journey
18:13 – Navigating Life with a Diagnosis
21:09 – Not allowing your mind to control the narrative
23:59 – The soul's integration and why we get sick
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/
Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount!https://lddy.no/1g4bu
PODCAST REQUEST FORM:
Topics and Q&A Requests - Inspire Health by Jen Podcast
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
Connect your account to see a preview
Connect
- JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products
- JEN’S COURSES: https://www.inspirehealthbyjen.com/courses
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
SHOWNOTES: In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine promotes neuroplasticity, helping the brain heal. It’s a must-listen for anyone curious about alternative treatments. Time Stamps: 00:00 Introduction02:48 Discover how ketamine helps with different mental health conditions06:02 Jen's personal experience with Ketamine08:50 The lowdown on how ketamine works in the brain and why it's a breakthrough for mental health.11:50 Understanding how ketamine helps promote neuroplasticity18:06 Client testimonials about how ketamine has helped them, and why it’s making a difference in their lives.20:56 The importance of using ketamine responsibly23:57 Why it’s time to consider ketamine as a treatment option Connect with Jen: 🤍https://www.instagram.com/inspirehealthbyjen/🩷https://www.inspirehealthbyjen.com/🤍https://www.inspirehealthbyjen.com/discovery-call 🩷https://www.middaypigeon.com/complete-blog/ Links: DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen UPCOMING INSPIRE HEALTH EVENTS/RETREATS:https://www.inspirehealthbyjen.com/retreats BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu PODCAST REQUEST FORM:Topics and Q&A Requests - Inspire Health by Jen Podcast docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewformConnect your account to see a preview Connect DR. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products DR. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483 FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox FREE ENERGY HEALING AUDIO:https://www.inspirehealthbyjen.com/energy-healing-audio-download
In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution.
Time Stamps:
00:00 - Introduction
07:15 -The emotional and physical challenges of living with LS.
22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing.
28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing.
34:05 - Navigating relationships and intimacy while living with health challenges.
45:00 - How understanding your body and health can empower you to take control of your healing.
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM:
https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
- JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products
- JEN’S COURSES: https://www.inspirehealthbyjen.com/courses
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING…
She will need to supplement with this very thing to..
- Control her inflammation levels
- Ease her anxiety
- Help her get pregnant, stay pregnant, or recover after pregnancy
- Regulate her cycles
- Help her sleep soundly
- Reduce her cravings
- Lower her cortisol levels
- And keep her breasts free of disease!
EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS.
In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!!
Show notes:
Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Holistic healthcare is no longer just for humans.
As we’ve been awakening to our own vitality + healing potential..
We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!”
I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones!
In this week’s episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE!
Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet’s health + vitality FUREVER!
Show notes:
Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!!
Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone…
In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health..
There are medical secrets out there certain powers at play keep you from knowing about…until this episode.
Not long ago I decided to go all in on my physical vessel.
I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”...
Not just living symptom free but feeling absolutely freaking amazing…
I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day.
Then I got it…
So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back!
Show notes:
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Have you considered THIS one thing on your fertility journey..
We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg…
Yet soo many couples are missing this one key piece…
What about the male body… what might he be missing??
The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know..
So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?!
Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!
Show notes:
Book with GRACE our women’s health provider!:
https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
Studies mentioned:
https://doi.org/10.1016/j.fertnstert.2013.04.003
https://doi.org/10.5534/wjmh.180036
https://doi.org/10.21037/tau-20-919
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.
If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering.
On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing.
If you’ve tried it all: the medications, the talk therapy, the hospital support groups…
I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow.
Hang in there momma, healing is on the way!
Show notes:
Lizzie’s booking link for a reading:
https://calendly.com/postpartumcoach/reading50
Subscribe to Lizzie’s newsletter:
https://substack.com/@elizabethlangston
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Possibly the greatest heartbreak I see happen..
Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her.
Possibly the greatest disservice to human conception I see happening..
IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work.
Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want to bring your baby into this world no matter the method.
In this week’s episode I’ve compiled the information I’ve given to mommas who have conceived after failed IVF journeys they simply said they wish they knew sooner.
Some of the information is for your physical body, and some is for your spiritual body.
With all the voices telling you what to do to get pregnant, I am confident this one voice will help you find your inner truth & peace in your decision making process.
HAVE HOPE MOMMAS- THIS ONE'S FOR YOU! XXX0
Show notes:
SPIRIT BABIES BOOK: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120/ref=sr_1_1?crid=M59U12R2UFEC&dib=eyJ2IjoiMSJ9.CiMw4EyudUZ_VWmSh28tRCnME6pZa2iA3AM92mFLnav5YtuKXAdefUTevA7wPta8uPoNB3qG8BI2D9hBQgOl8weYtOZWTGVPMRXv2Wbaw2fyZhdTRK3MiocUixWaJoqiZRIC8we4mLwvgOupEq6MaL1yTTbN59Q2XVSqPkacBfRgESp7TvDyQprUAycnt0F8xDpuHfmyEfHRgOyRxnQkOeHmMCoHCXZBPshy0b-_YlQ.UR5zXwEHhLu0cOlAC6L6qDcel4aPkXq35GrcQ_KkAN8&dib_tag=se&keywords=spirit+babies&qid=1732468806&sprefix=spirit+bab%2Caps%2C138&sr=8-1
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
It’s true, there’s a ton of information your doctor isn’t trained to teach you (THAT YOU NEED TO KNOW) during pregnancy.
Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby?
Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents??
We’ll I’ve got ya!
In this week’s episode I’m telling ALL the facts that you will quite literally never hear in your doctor’s and most midwives office as well.
Tune if for the full report on pregnancy + postpartum standards of care you need to know about!!!
Show notes:
This episode’s slides:
https://www.canva.com/design/DAGQU27cGis/6lLomVRsIUweBYmziZZlbg/edit?utm_content=DAGQU27cGis&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
FOOD CAN BE FUN & NOT THE ENEMY.
This week’s episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state.
Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotionally eat humans as there is a very primal comfort we get from our food.
Sue guides us into healing our relationship with food, guiding us into the sensations that come with emotional eating, so that one day soon eating doesn’t have to have the same power of us.
Sue also discusses food for each metabolic type and her practical way of healing with food as a functional nutritionist!
If you struggle with your relationship with yourself or with food- you will find solace & healing this week with Sue!
Show notes:
Sue’s Book: Food & Freedom - https://www.bouldernutrition.com/books
Sue’s website:
https://www.bouldernutrition.com/#intro
Sue’s instagram: https://www.instagram.com/bouldernutrition/
Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Let me tell you about my best friend, actress, entrepreneur, and medicine woman Janna Fackrell.
From living at rock bottom, controlled by the mob to finding FREEDOM, healing, and her husband through plant medicine…boy oh boy do we have a story for you to tune into this week!
Janna has trained for over a decade in plant medicine with teachers from South America and now owns her own retreat center where she helps veterans, moms, seekers, and anyone in between find their healing and their ability to live life heart wide open.
In this week’s episode Janna takes us through her super scary but triumphant story with the mob, to finding her healing, and now sharing with us the facts + the testimonies of each type of plant medicine she works with to date.
If you are feeling like you want to learn what it is to LIVE MORE ALIVE then join us for this week’s episode!
Show notes:
Retreats with jen and janna https://www.inspirehealthbyjen.com/retreats
Get in touch with Janna: https://www.sacredheartshealing.org/connect
Janna’s INSTAGRAM: https://www.instagram.com/jannafackrell
Sacred sisters: https://www.sacredheartshealing.org/sacred-sisters
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
PLANT MEDICINE RELATED EPISODES -
Episode 40: https://open.spotify.com/episode/69gYdAR1xoD6Jj1YKTub3J?si=732OSsiOQvSfjOIz50-MBw
Episode 41: https://open.spotify.com/episode/4nsrUrC5mmTUkRg2vXI58t?si=Gj08-wt6Q_SL4fTKhgxrbg
Episode 82: https://open.spotify.com/episode/0M45NW5GxXc0Xz0P7ir1es?si=Yujj2qWORW6NEFEwST5c_A
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
YOU CAN HEAL AUTOIMMUNE DISEASE!
AND WE HAVE THE RESEARCH TO PROVE IT.
If you’re struggling I need you to displace all the doubt the doctors fueled you with and listen to this research update.
If you’re a provider and this triggers you (that autoimmune disease isn’t the body attacking itself and can in fact be healed)...
I get it, everything I learned about medicine in this specialty area was wrong too. But that doesn’t mean we have to go down with the sinking ship that is our modern medical system.
Let’s get up-to-date on the literature and fill our minds with facts…
BECAUSE AUTOIMMUNE DISEASE CAN BE HEALED AWAY FOR GOOD!
HEALING ABOUNDS MY FRIENDS!
Show notes:
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
“I feel like $ht Dr. Jen but my regular doctor told me my labs are fine and I don’t have autoimmune disease!” 😭😭*
^ this is by far the most common thing I hear in my medical practice^
HEAR ME OUT: if you don’t feel fine, you’re not fine!!!
Your body’s symptoms show up months prior to the lab work changing, it takes over 30% dysfunction in the body to flag a lab value high or low.
WHY??
Because blood is a homeostatic fluid and is ALWAYS trying to correct itself into normal ranges.
Plus most doctor’s are just going off of the labcorp or quest reference ranges and never really learned how to interpret lab work at the root cause level.
There are a TON of lab values that will begin to flag before autoimmune disease develops OR if autoimmunity is present but there’s no specific diagnosis for it…yet!
Tune into this week’s episode with your most recent set of labs and find out what your body is really trying to tell you!
HINT: if you’re reading the reference ranges the lab sheet gives you, you’re getting off track!
Show notes:
BHRT RX PROIVDER COURSE: https://www.inspirehealthbyjen.com/courses
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
You know what’s crazy?? We have a multi billion dollar medical system that exists to help us, yet this system will only make your autoimmune disease WORSE.
I have been through our medical system as both a provider and a patient, both experiences an uphill battle.
I have healed 8 different autoimmune conditions from my body by LEAVING THE CURRENT MEDICAL SYSTEM.
If you are confused why you pay plenty of money for your insurance yet you still cannot get any answers, let alone help for your autoimmune conditions I have answers for you.
In this week’s episode I discuss the 3 reasons why your regulate doctors cannot help you with autoimmune disease + what to do about it.
Show notes:
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Hey! If you have autoimmune disease I know you constantly feel at war with your body.
Hear me when I say there's something really special about having autoimmune disease.
Having autoimmune disease means…
Not only is your biology different,
but your quantum biology is unique!!!
And you're kinda like a ferrari vs a toyota corolla, both great cars, but you need a different kind of mechanic if something goes wrong!
This week on the podcast I am talking about why some people get autoimmune disease and some don’t. Kinda like why some people’s cars are always in the repair shop and some others hardly have any problems past 250k miles.
Show notes:
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
There’s one tool that’s not common to talk about in the medical field that I’ve experienced can heal the most stubborn of symptoms- at the utmost root cause- the soul fracture.
When you think of plant medicine do you think of hippies getting “high” in the woods?
Or do you experience plant medicine as a sacred gift from the Creator that is available to take away pain & bring us Heaven on Earth.
It’s a calling
It’s a knowing
It’s a voyage
And it’s not for everyone. But it might be for you!
On this week's podcast I talk about ayahuasca, my plant medicine experience, and how a form of plant medicine could be the missing medicine for those struggling with autoimmune disease or chronic conditions that just won’t leave!
please note nothing in this episode is medical advice, purely my perspective
Show notes:
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Let’s face it, being in a physical body can be HARD some days.
We feel feelings as energy that run through our bodies and can create symptoms.
We lose loved ones that sometimes we swear we get a sign from, but also feel worlds away.
We have questions about the things unseen and maybe even sense magic & miracles do exist but science can’t prove it.
Look, I surely don’t have the book on the Universe but I do know and can just about prove it to ya that Heaven is real, our loved ones send us signs, and our intuition is a secret super power that can be honed.
My dear friend and mentor Steff taught me so much of what I know before she passed. She’s here this week in this episode with me in Spirit helping me illuminate the unseen realm and guide you into a Love that is available to us all.
If you’re curious about honing your intuition, learning more about signs we get from Heaven, and feeling a jolt of joy run through your body…
This week’s episode is for you my friend!!!
Show notes:
Weaving Dreams, Embracing Change Summit: https://www.inspirehealthbyjen.com/weaving-dreams-summit
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Dr. Jen White interviews Jes, an NCAA athlete turned health blogger. She shares her remarkable health and healing journey, focusing on the transformative power of sunlight and the misconceptions surrounding sun exposure. She discusses the impact of sunlight on health, the role of melanin, and the benefits of cold exposure during the winter.
Jes and Jen discuss the impact of light, grounding, and nutrition on overall health and well-being. They explore the importance of sunlight, the role of artificial light, and the significance of circadian rhythm. Jes shares her personal experiences and insights, emphasizing the need to trust one's body and make individualized choices in nutrition and wellness. The conversation encourages listeners to prioritize their own experiences and intuition when it comes to health and healing.
Show notes:
- www.Feelmoregooder.com + instagram.com/feelmoregooder
-Dr. Jack Kruse: https://jackkruse.com/
-Software to turn Computer Screen Red: https://iristech.co/
-How to turn iPhone Screen Red: https://www.instagram.com/reel/C3q42nyrluB/
-A few sunlight studies:
PMID: 28009890
PMID: 25116946
PMID: 9993203
PMID: 1854822
PMID: 34433056
PMID: 32668607
PMID: 23863757
PMID: 8475009
PMID: 11934953
PMID: 32259506
PMID: 26992108
Products:
-Superfeast Tonic Herbs & Mushrooms: https://superfeast.com/?rfsn=7238576.c002bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=7238576.c002bf Code FEELMOREGOODER for 10% off
-Sprout Living Plant Protein
https://go.sproutliving.com/feelmoregooder
Code FEELMOREGOODER for 20% off
-Mara Labs
https://mara-labs.com/?rstr=1571
Code FEELMOREGOODER for 15% off
BrocElite for detoxification and inflammation
BerbElite for blood sugar
ResverElite for antioxidants & skin
QuerElite for histamine & allergies
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Sometimes we just want to ask God WHY?
Why am I going through this?! Why is my health so bad right now? Do you even see me God?
My dear friend + client Jess came on the show this week to tell her journey from a clean bill of health to 3 strokes and 16 surgeries later.
From strokes, followed by paralysis, divorce, and so much heartbreak Jess shares her story + the insight she has found along the way to a better life than she had before illness.
IF YOU NEED JOY, HOPE, AND FAITH ALONG YOUR HEALING JOURNEY TODAY- this episode is for you!
Show notes:
Jessica Marie Author: https://www.jessicamarieauthor.com
Get one of her incredible books & more: https://www.jessicamarieauthor.com/shop
The Mess Monster: https://www.amazon.com/Mess-Monster-Jessica-Marie/dp/B0CL85W5J1/ref=sr_1_1?crid=3I7LJCT32EUSZ&dib=eyJ2IjoiMSJ9.BR3cUFG0vAmTPzYD7dJHPZ77P6e4lkoR3p13u95X_OV7W-BqS7CHkP_Fa_c4TCoBaYPjAtorjP08e1U8A6tvlOF5ywocPyVJXKy2xP8H0ZJfWoK395LAYhIAUApD4MfH6OsP4iWnqeJAoazol82DmFl44oDSURt3pCT_4d3UvH7oHbLTm4L5sEY-7MsJYCOcAXud1AKYhZ6YzKRXusQWNMkFqmKuK9FXvPiqpJ384z0.bcA3IXfC36zLa2mU5kjk-No0VxDTWWWEjbGdHQBJTI0&dib_tag=se&keywords=the+mess+monster&qid=1719259499&sprefix=the+mess+monster%2Caps%2C108&sr=8-1
The Mess Monster in Love: https://www.amazon.com/Mess-Monster-Love-Jessica-Marie/dp/B0CXZSJY29/?_encoding=UTF8&pd_rd_w=gCmSt&content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_r=133-9508369-7944254&pd_rd_wg=M74Ey&pd_rd_r=1563f003-ed53-4cb5-840c-affda0a8dc77&ref_=aufs_ap_sc_dsk
Finding My Roar: https://www.amazon.com/Finding-my-ROAR-Jessica-Marie/dp/B0CNYBD2J9/?_encoding=UTF8&pd_rd_w=gCmSt&content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_r=133-9508369-7944254&pd_rd_wg=M74Ey&pd_rd_r=1563f003-ed53-4cb5-840c-affda0a8dc77&ref_=aufs_ap_sc_dsk
Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Dr, Jen White addresses common concerns and misconceptions about tick bites and Lyme disease. She provides insights on tick pathology, antibiotic use, and natural tick repellents. Jen emphasizes the importance of understanding the broader context of chronic illness and the role of viruses, bacteria, and parasites in Lyme disease. She also shares practical tips for preventing tick bites and managing Lyme disease symptoms naturally.
Show notes:
Essential Oils for Bugs Mentioned:
https://www.inspirehealthbyjen.com/mountain-rose-herbs
Studies mentioned:
https://doi.org/10.3201/eid3001.230813
https://www.medicine.mcgill.ca/epidemiology/hanley/c607/ch09/garlic_ticks.pdf
Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Dr. Jen White discusses the importance of balancing blood sugars and healing insulin resistance. She emphasizes that many people have tried various diets and lifestyle changes but still don't feel better. Jen challenges the mainstream narrative that promotes high protein diets and explains that long-term high protein intake can lead to insulin resistance and an increased risk of diabetes. She introduces the concept of symptomless nutrition, which focuses on healing the body using food as medicine. Jen provides resources and personal anecdotes to support her message.
Show notes:
Photos of me before & after a high protein diet (10 years difference):
https://www.instagram.com/p/C8Dmmw3pX2J/?igsh=MzRlODBiNWFlZA%3D%3D
Research studies:
https://doi.org/10.2337/dc09-1321
https://doi.org/10.1097/01.mco.0000232909.84483.a9
Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
TITLE: Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY
In this episode, Jen interviews Grant Barnes and Marco Fofano, the founders of Glow Pulse, a company that specializes in red light therapy. They discuss the benefits and science behind red light therapy, as well as the unique features of their product. The conversation covers topics such as the background of the entrepreneurs, the various applications of red light therapy, and the differences between their device and others on the market. They also touch on the health benefits of red light therapy, including pain relief, recovery from injuries, and even improvements in intuition and dreaming. In this conversation, Marco and Grant discuss the future of red light therapy in the medical industry and the potential challenges it may face. They also explain how red light therapy works at the cellular level and share success stories of how it has helped people with chronic pain and injuries. They also discuss upcoming products and resources that will be available to customers.
Show notes:
Use code “JENVIP” for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen shares her easy and effective at-home healing routine using red light and infrared therapy. She emphasizes the importance of creating a structure in our day to support our feminine energy and healing. Jen discusses her morning and evening routines, including movement, journaling, meditation, and using red light devices. She also highlights the benefits of infrared saunas and salt therapy. Jen encourages listeners to prioritize self-care and find what works for them in their healing journey.
Show notes:
Salt or HALO therapy - https://www.inspirehealthbyjen.com/salt-therapy
Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code “JENVIP” for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. They also delve into the concept of circadian rhythm and its importance for overall health. Vic provides tips on improving circadian rhythm through light exposure. They touch on the impact of daylight savings on circadian rhythm and the effects of alcohol on sleep disruption. In this conversation, Vic Riffel from Sunlighten discusses the impact of alcohol on sleep and circadian rhythm. He shares tips and tricks for optimizing circadian rhythm, including exposure to natural light and being mindful of different types of light. Vic also explains how to create a nighttime routine for better sleep and discusses the use of saunas for circadian rhythm. He highlights the benefits of chromotherapy in sauna sessions and emphasizes the importance of establishing a sauna routine. Finally, Vic provides information on how to learn more about saunas and purchase one.
Takeaways
- Alcohol can disrupt sleep and negatively impact circadian rhythm.
- Exposure to natural light, especially in the morning, can help regulate circadian rhythm.
- Being mindful of different types of light, such as red and orange wavelengths, can have positive effects on health and well-being.
- Establishing a sauna routine can contribute to better sleep and overall health.
Show notes:
D-Minder App: https://dminder.ontometrics.com/
Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code “JENVIP” for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which inspired her to start the company. They discuss the unique technology behind Sunlighten saunas and how they can improve overall wellness. Jen also shares her personal experiences with using a Sunlighten sauna and the positive effects it has had on her health. Connie explains the immune-boosting properties of infrared saunas and how they can strengthen the body's natural defenses. They conclude by discussing their personal wellness routines and the role of Sunlighten saunas in their daily lives. In this conversation, Jen and Connie Zack from Sunlighten discuss the different sizes and models of saunas, the various infrared wavelengths and their benefits, how to choose the right sauna model, the use of chromo therapy and light therapy in saunas, and how to get more information and purchase a Sunlighten sauna. The conversation emphasizes the accessibility and versatility of Sunlighten saunas, as well as the passion and dedication of the Sunlighten team. Overall, the conversation highlights the healing and transformative power of infrared therapy.
Takeaways
- Infrared saunas can have transformative effects on health, as demonstrated by Connie's brother's experience.
- Sunlighten saunas use innovative technology to deliver the highest levels of far infrared, providing potent health benefits.
- Using a Sunlighten sauna can improve circulation, detoxification, and overall well-being.
- Infrared saunas can boost the immune system and help the body fight off pathogens.
- Incorporating a Sunlighten sauna into a wellness routine can lead to increased energy, improved mobility, and a sense of well-being. Sunlighten offers a range of sauna models in different sizes to accommodate various needs and budgets.
- Infrared saunas utilize different wavelengths, including far, mid, near, and red, each with its own benefits for detoxification, joint health, inflammation reduction, and skin rejuvenation.
- Choosing the right sauna model depends on individual preferences, health goals, and budget.
- Chromo therapy and light therapy in saunas can enhance the sauna experience and provide additional therapeutic benefits.
- To learn more about Sunlighten saunas and make a purchase, visit the Sunlighten website or contact their knowledgeable team.
Show notes:
Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code “JENVIP” for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen interviews Wes Pfiffner from JOOVV a leader in the red light therapy business. Wes shares his personal journey with red light therapy and how it led to the creation of JOOVV He explains the science behind red light therapy and its benefits for cellular health, healing, pain relief, and anti-inflammation. Wes also discusses the differences between red light therapy and saunas, and the various ways to incorporate red light therapy into daily life. He shares testimonials from customers who have experienced improved hormone balance, increased energy, and even regained their sense of smell through red light therapy.
Takeaways
- Red light therapy stimulates healthy cellular function and increases ATP production, which improves cellular energy and reduces oxidative stress.
- Red light therapy can be used for healing, pain relief, joint issues, wound healing, and recovery after exercise.
- Red light therapy is a complementary therapy to saunas, and both can be used together for optimal results.
- Consistency is key with red light therapy, and long-term use can lead to significant improvements in overall health and well-being.
- JOOVV is a leader in the red light therapy industry, offering medical-grade products that are designed and tested for safety and effectiveness.
Show notes:
SHOP JOOV: *use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Have you ever tried to fast and felt like complete crap?
Maybe you’ve never fasted because it sounds like your definition of hell, but you crave the benefits!
I am all for fasting, but not in the same way, for every body.
Fasting has immense benefits as this method of healing can improve: your metabolism, your immune system, your digestive tract, and even your mental health.
But telling everyone to do extended water fasts or intermittent fasts is lazy + irresponsible in my professional opinion.
In this episode I present the science backed fasting benefits, the precautions to take, as well as a tiered approach to fasting for EVERY BODY at every level of their healing journey!
Show notes:
Here are a few suggested supplies in this episode!
- CASTOR OIL PACKS part 1 + part 2
- HERBAL TEA - JEN’S FAVE
- AT HOME ENEMAS//PROFESSIONAL COLONIC
- Epsom salt baths (unscented)
- Essential oils for detox
- RED LIGHT THERAPY WAND use code JENVIP for 4k off ($999)
- Infrared therapy- see this page for my client only discounts
- Journal to write out all the feels!
- Walking shoes to get in nature!
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
On every corner of the internet you will find a health “expert” proclaiming juice is bad for your blood sugar and best to be avoided for your health!
Is that really the truth?
What happens to our blood sugar when we drink juice?
What kind of juice is best to drink?
To leave in or leave out the fiber?
Can you heal chronic conditions by drinking juice?
Should all my juiced produce be organic??
This community has asked and I have answered all of your questions in this episode!
BONUS: if you’re kinda wanting to juice cleanse but you kinda wanna still eat solid food, check out the show notes for my custom MODERN DAY JUICE CLEANSE DOWNLOAD, totally free!
Show notes:
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen debunks the fear surrounding parasites and mold in the functional medicine space. She shares her personal experience with parasites and explains that while they can be a problem, they are not the only issue to focus on. Jen emphasizes the importance of addressing the energetic and emotional aspects of healing, in addition to the physical body. She criticizes the narrow focus on parasites and mold in the functional medicine industry and encourages listeners to take responsibility for their own healing. Jen also dispels myths about parasite cleanses and highlights the power of the human body to heal itself.
Takeaways
- Parasites and mold are not the only problems to focus on in functional medicine.
- Healing requires addressing the energetic and emotional aspects of the body, in addition to the physical body.
- The functional medicine industry often promotes fear and supplements as the only solution to healing.
- The human body has the ability to heal itself when given the right support and resources.
Show notes:
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
The Inspire Health by Jen podcast each week is dispensing the most holistic medicine. How to heal EBV, depression, but what about healing your relationship with your body outside of nutrition, movement, peptides, and botanical hormone therapy??
There's a form of medicine I experienced with my body I want to tell ALL WOMEN about!
That is why I brought Mik Wendel McBride on the show this week..
She is a women’s empowerment specialist and boudoir photographer EXTRAORDINAIRE.
We discuss a way of healing with your body that doesn’t require a special diet, meditations, peptide injections, or any other kind of typical medicine.
This week I share all about what my sexy photo shoot did for me and how I believe it is a missing medicine for all women.
SPOILER ALERT: this shoot did way more than just turn my hubby on!
If you are looking to heal the way you love and look at yourself after chronic illness- your only prescription is to listen!!!
Show notes:
Find out more about WMNKND:
IG: WMNKND
www.wmnknd.com
My boudoir example reel: https://www.instagram.com/p/C3gnxHqrapS/
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen discusses what she eats in a day and how she uses food to heal autoimmune disease. She shares her journey of trying different ways of eating, from the standard American diet to bodybuilding, functional medicine, keto, and autoimmune paleo. Jen explains the three camps of nutrition and the importance of understanding what foods inflame or heal your body. She provides insights into her current eating habits, including lemon water, celery juice, juices, smoothies, and plant-based meals. Jen also offers tips for eating while traveling and discusses the foods she avoids, as well as her healing journey and the importance of seeking support and resources.
Takeaways
- There are different ways of eating, and it's important to find what works best for your body and health goals.
- Understanding what foods inflame or heal your body is key to using food as medicine.
- Eating a variety of high-frequency foods can boost your energy and overall well-being.
- When traveling, be flexible with your food choices and focus on nourishing your body as best as you can.
- Seeking support and resources can help you navigate your healing journey and make sustainable changes to your diet.
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen discusses the safety and effectiveness of bioidentical hormones. She shares her personal experience with hormone replacement therapy and explains the different forms of hormone administration. Jen emphasizes the importance of using human bioidentical hormones and individualizing hormone replacement plans. She also addresses the misinformation surrounding hormone replacement therapy and highlights the benefits of bioidentical hormones. Jen discusses the challenges faced by pre- and perimenopausal women and the importance of customized hormone therapy. She concludes by discussing the three pillars of healing autoimmune disease and the significance of women's menstrual cycles. This conversation dives into the topic of bioidentical hormones and their benefits. The speaker discusses the different dosage forms for hormones, emphasizing the benefits of troches and the dangers of hormones going through the liver. The six principles of bioidentical hormone replacement therapy are explained, including the importance of using only bioidentical hormones and preserving the delicate balance of hormones in the body. The benefits of progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid are also discussed.
- Bioidentical hormones can be safe and effective when used correctly.
- Different forms of hormone replacement therapy have varying levels of effectiveness and safety.
- Using human bioidentical hormones is crucial for optimal results.
- Hormone replacement therapy should be individualized to meet each person's specific needs.
- Addressing all pillars of healing, including nutrition, mind-body medicine, and personalized biochemistry, is essential for successful hormone replacement therapy. Troches are a highly effective and safe dosage form for bioidentical hormones, as they bypass the liver and allow for direct absorption into the bloodstream.
- Hormones that go through the liver can cause unwanted side effects and are less effective in achieving hormone balance.
- The six principles of bioidentical hormone replacement therapy include using only bioidentical hormones, choosing the safest route of administration, preserving the delicate balance of hormones, individualizing the dosage, maintaining a healthy diet, and supplementing with essential nutrients.
- Progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid all have unique benefits and play important roles in the body's overall health and well-being.
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
STUDIES CITED:
PMID: 11353785
PMID: 26166840
PMID: 34660569
PMID: 11340370
PMID: 10334534
PMID: 26166840
PMID: 18381475
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen discusses the topic of poop and provides valuable insights into what our stools can tell us about our health. She debunks common misconceptions about poop and explains the ideal frequency, size, and consistency of healthy bowel movements. Jen also explores the impact of diet on poop and emphasizes the importance of liver health in maintaining a healthy gut. She shares information about SIBO, mold, parasites, enemas, colonics, and cleanses, and provides tips for improving gut health. Additionally, Jen discusses the science behind the gastrointestinal tract and highlights the connection between emotions and the gut.
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
GUT CLEANSE BLOG:
https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
GUT CLEANSE PODCAST EPISODE:
https://open.spotify.com/episode/05EhPEEHD6NYqou0MTlj86
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen discusses how to help your reluctant loved ones switch from traditional to holistic medicine. She shares her personal story of her dad's healing journey and the challenges she faced in convincing him to try alternative approaches. Jen emphasizes the importance of listening, meeting loved ones where they feel comfortable, and releasing judgment. She also highlights the significance of cleansing your energy field and sharing what has worked for you without attachment or expectation. Ultimately, Jen encourages listeners to approach their loved ones with love, acceptance, and curiosity. Understand that their resistance rests in the nervous system and likely is not a conscious mechanism, try to have compassion to foster safety leading to a shift.
Takeaways
- Meet your loved ones where they feel comfortable and offer support without judgment or attachment.
- Listen to their story and ask questions to understand their perspective and experiences.
- Release the need to control or convince them and trust that their soul has its own awakening time.
- Focus on cleansing your own energy field and sharing what has worked for you without expectation or pressure. Your loved one’s own resistance lies within their energy field and is apart of their healing to access.
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
This episode discusses the use of statin drugs for high cholesterol and their potential risks and side effects. Jen shares her personal experience with her father's healing journey and the role of statins in his health issues. The conversation covers the importance of understanding heart disease and cholesterol, the impact of inflammation and liver health, and the benefits of using food as medicine to reduce heart disease risk. Jen also provides tips for helping reluctant loved ones make dietary changes and emphasizes the importance of proper testing to wean statin medication and nutritional support.
Takeaways
- Statin drugs are commonly prescribed for high cholesterol but can have potential risks and side effects.
- Understanding heart disease and cholesterol is crucial for making informed decisions about statin use.
- Inflammation and liver health play significant roles in heart disease.
- Using food as medicine and making dietary changes can help reduce heart disease risk.
- Proper blood testing and nutritional support are essential for managing heart disease and weaning off statins.
Show notes:
STATIN BLOG:
https://www.middaypigeon.com/complete-blog/statin-secrets
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen discusses ADHD from a holistic medicine point of view. She emphasizes that having ADHD does not mean there is something wrong with you, but rather that you have unique gifts and abilities. Jen explores the physical, energetic, chemical, emotional, and spiritual aspects of ADHD and provides four key healing considerations. She also discusses the importance of addressing heavy metals and toxins in the body, releasing trapped trauma, and finding grounding and stillness through practices like meditation and energy healing. Jen offers practical tips and resources for managing ADHD and invites listeners to reach out for personalized support.
Takeaways
- ADHD is not a life sentence and can be managed holistically.
- Addressing physical, energetic, chemical, emotional, and spiritual aspects is important for healing ADHD.
- Releasing trapped trauma is a key consideration for ADHD healing.
- ADHD individuals have unique gifts and abilities that can be channeled in a positive way.
Show notes:
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen addresses a listener's question on how to stay positive when healing chronic illness and autoimmune disease. She shares her personal experience of healing eight different autoimmune conditions and provides four tips for staying positive throughout the healing journey. Jen emphasizes the importance of allowing yourself to crumble and feel the emotions, staying in your lane and following your intuition, believing in your body's ability to heal, and shutting out the outside noise and negative influences. She encourages listeners to trust their own inner knowing and not be swayed by others' opinions or limitations.
Takeaways
- Allow yourself to crumble and feel the emotions that come with healing.
- Stay in your lane and follow your intuition on what your body needs to heal.
- Believe in your body's ability to heal more than anyone else.
- Shut out the outside noise and negative influences that may discourage your healing journey.
Show notes:
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen discusses depression and anxiety, two common experiences that everyone has felt at some point in their lives. She explores the root causes of these conditions, including hormonal imbalances, chemical imbalances, and spiritual/energetic misalignment. Jen emphasizes the importance of addressing these root causes and offers three treatment approaches: hormonal troches, dietary changes, and spiritual/energetic healing. She provides free resources and encourages listeners to take control of their mental health and explore holistic healing options.
Takeaways
- Depression and anxiety are common experiences that everyone has felt at some point in their lives.
- The root causes of depression and anxiety can include hormonal imbalances, chemical imbalances, and spiritual/energetic misalignment.
- Treating depression and anxiety requires addressing these root causes through hormonal troches, dietary changes, and spiritual/energetic healing.
- It is important to take control of your mental health and explore holistic healing options.
Show notes:
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this week's episode, Jen is diving into the world of tinea versicolor – those pesky white or brown spots that might make you feel like a chocolate chip cookie.
Do these spots have you itching, burning, or feeling downright embarrassed? You're not alone! But here's the thing – you don't have to settle for avoiding the sun, sweat, and relying on topical antifungals as your only treatment option.
In today's show, Jen debunks the myths and share some good news – there's a natural way to heal tinea versicolor! Forget the bogus nonsense you've heard before. We've got 6 actionable steps to help you bid farewell to this stubborn skin condition.
Tune in and discover how to reclaim your skin's health and confidence. Don't let tinea versicolor dictate your story – take charge with our expert tips. Hit play, enjoy the journey to clearer skin, and let's kick those cookie-like spots to the curb!
Now..just press play already!!
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen Ciszewski interviews Haley Struxness, the founder of Werq Fitness Brand, about the healing power of dance. They discuss the unique choreography of Werq Fitness classes and the emotional and physical effects of dance. Haley shares her background in dance and how she created the Werq Fitness format. They also talk about the inclusivity of Werq Fitness and the impact it has had on people's mental health. Haley encourages listeners to find movement that they enjoy and emphasizes the importance of self-expression through dance.
Takeaways
- Dance can have powerful emotional and physical effects, providing a judgment-free zone for self-expression and release.
- Werq Fitness is a cardio dance class based on pop and hip hop music, designed to be inclusive and accessible to all.
- Muscle memory and choreography allow dancers to move without thinking, creating a freeing and empowering experience.
- Dance has been shown to have neuroplasticity benefits, potentially reducing the risk of dementia and Alzheimer's disease.
- Finding movement that you enjoy is vital for your mental, physical, and emotional health, and can have a transformative impact on your overall well-being.
We all know exercise is “good for us” but is there one form of movement that heals the body on a physical, emotional, mental, and spiritual level??
Ladies and gentlemen the answer is YES and I have very recently found that form of exercise!
Truth be told this weightlifting lovin’ woman started dancing in her 30s and quickly discovered dance as my missing piece in my fitness.
About 7 months ago I attended my first WERQ dance class and I have not stopped going (or obsessing) over this style of movement since!
Just a few minutes into my first class I was crying, laughing, smiling and wondering what the heck this new form of fitness was doing to me?!!
This week I invited the founder and CEO of WERQ fitness on the show to teach us about the mind-body benefits of dance, how the neuroplastic properties of WERQ can both prevent and heal disease, and how every one, every kind of body, from anywhere around the world can join in!!
If you need to feel inspired to move your body again, or are in a rut with your current workout routine not seeing the benefits, THIS EPISODE IS FOR YOU MY FRIEND!!!
Now..just press play already!!
Show notes:
Haley WERQ fitness founderIG: https://www.instagram.com/haley.werqfitness/
WERQ fitness IG: https://www.instagram.com/werqfitness/
WERQ fitness YouTube: https://www.youtube.com/WERQfitness
WERQ fitness website:https://www.werqfitness.com/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Hey guys and gals! Have you ever thought energy healing is just for “those people” and you really don’t even get it??
Like do people reeeeallly just lie on a table and believe that stuff actually works??
What if science and the anecdotal evidential stories of others support a perspective otherwise?
If you are living with symptoms in your body, feel out of alignment with your career choices, or simply want to understand how to become more energetically yourself..
Well then this episode is for you my friend!
In this episode I interview my client and friend Carly, an ex-corporate market researcher turned integrative nutrition health coach and energy healing practitioner. We discuss the concept of energy healing and demystify the practice by providing relatable examples of energy in everyday life. Carly explains how energy is stored in the body and how trauma can impact our health & the connection between energy healing and quantum physics. Carly shares her journey of rediscovering her intuition and the transformative power of energy healing. She offers tips for observing and connecting with our own energy.
Whether you’re a seasoned energy practitioner or peeking from around the curtain, I promise this episode will help you find alignment in your life & hope for your healing journey!
Show notes:
Follow Carly on IG: https://www.instagram.com/carlymwoods/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, Jen shares several stories of her experiences with energy healing and intuition. She discusses how intuition can sometimes be scary and how our gifts and talents don't have to be hidden. Jen tells stories of connecting with deceased loved ones, healing migraines and panic attacks on airplanes, and even healing constipation with energy healing. She emphasizes that the real medicine is energy and encourages listeners to embrace their own healing abilities.
Takeaways
- Intuition can be scary, but our gifts and talents don't have to be hidden.
- Energy healing can lead to physical, emotional, mental, and spiritual healing.
- The real medicine is energy, and energetic shifts can lead to physical healing.
- We all have the ability to connect with our intuition and use our healing gifts.
Show notes:
Blog: https://www.middaypigeon.com/complete-blog/does-your-intuition-scare-you
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
The cat is out of the bag this week and we’re chatting about all topics you’ve likely wondered about when it comes to spirituality..
“What it is like to have spiritual gifts”
“Is seeing an intuitive bad for my faith?”
“What can a medium do for me when it comes to my health?”
Steffany Barton is one of the most gifted channels for God I have ever met. I first sat in her studio and received a reading a few years ago that was unlike any I had experienced before.
Steffany tells her story about needing to suppress her spiritual gifts to stay safe (& offers wise words for parents of imaginative children), she put away her gifts and pursued a career in nursing for a period of time.
Until her gifts couldn't be contained after the loss of her mother, a whole new world opened up for her!
Steffany has trained with Dolores Cannon for years before embarking upon her own full time medium journey.
If you’re curious about spiritual gifts and want to learn from a trusted and true source, check out this week’s episode!
TAKE-AWAYS
- Support children with spiritual gifts by listening and accepting their experiences.
- The connection between the body and spirit is essential for overall well-being.
- Embrace and honor your spiritual gifts, even if they are initially misunderstood or judged.
- Readings can be life-changing and provide comfort and healing.
Show notes:
Steffany’s website + book a reading: https://angelsinsight.com/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
A note on trauma and autoimmune disease-
AUTOIMMUNE DISEASE WARRIORS, PLEASE READ HERE! I HAVE A SECRET THAT HAS BEEN KEPT FROM YOU.
Put down your sword, this is no longer a battle. When we understand what is truly occurring in our body with autoimmune disease we can heal FOREVER.
My most important message I give to our community of those who have/had/or will have autoimmune disease:
YOUR BODY IS NOT ATTACKING ITSELF. YOUR BODY CAN HEAL.
So if autoimmune disease isn’t the body attacking itself then what is it?? It is your body’s energy field is severely burdened by pathogens, toxins, and trauma!!!
Okay, okay, okay I know, I used to roll my eyes at the word trauma and think “that’s cute”. I mean I grew up as a middle class, Caucasian female in suburbia. I’m pretty sure I’m fine with all that trauma talk.
My first trauma healing (energy) session… I literally told my practitioner to flip off after I was crying and shaking and didn’t know what they had just done to me. I was in shock. I had no idea I even had trauma living in my body. I was in somewhat of a protective denial.
Here’s the thing: trauma is trauma. Whether you capitalize it with a big T or your traumas feel less significant like a teacher shaming you or a minor physical injury as a child. Trauma is trauma whether you stubbed your toe or you were severely beaten and abused by your family, YOUR BODY DOESN’T KNOW THE DIFFERENCE.
That’s right, the body can’t see if your traumas are Traumas or traumas. Your body just keeps the score and carries the burden until you wipe that scoreboard clean!
Learn more about how to clear and cleanse the body of stored energy creating symptoms and disease. This podcast episode is waiting for you just press play already!
TAKE-AWAYS
- Trauma, whether big or small, can impact the body's energy field and contribute to chronic conditions.
- Addressing and releasing stored trauma is essential for healing the body.
- Energy healing can play a significant role in healing autoimmune disease and chronic conditions.
- Somatic awareness and the seven steps provided by Jen can help clear trauma from the body and promote healing.
TIME STAMPS
00:00
Introduction to Energy Healing and Trauma
02:18
Understanding Trauma and its Impact on Autoimmune Disease
05:02
Adverse Childhood Events and Chronic Illness
06:55
The Effects of Trauma on the Body
09:15
The Role of Energy Healing in Healing Autoimmune Disease
11:41
The Connection Between Trauma and Chronic Conditions
17:36
The Role of Emotions in Disease
21:53
Steps to Clearing Trauma from the Body
39:28
The Importance of Somatic Awareness in Healing
Show notes:
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
ENERGY HEALING BLOGS:
https://www.middaypigeon.com/complete-blog/all-disease-begins-in-energy-field
https://www.middaypigeon.com/complete-blog/energy-healing-into-complete-autoimmune-remission-part-one
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Who believes in the woo??
Who believes that the woo is just the woo, and there is no scientific backing??
Okay truth be told that was once me! I was like yeah whatever woo is just wishful thinking, ponies, rainbows and sunshine
Until I started healing my autoimmune diseases eating high vibe and seeing angels in my kitchen & Jesus through my third eye..yes crazy true story!
I had to get to the bottom of this stuff or else I was the crazy one!
Which led me into a long journey of energy healing research.
My business started with just nutrition coaching at the time but everytime I was with a client I could feel my hands getting hot.
I started getting messages for clients and knowing the names of passed over loved ones spontaneously.
So I started following my guidance and letting a new way of healing come through me, a way I had never taken a class in or had been trained how to do
This healing just came through me..
And it worked!
This healing started changing lives and people were healing their autoimmune and chronic illness conditions!!!
I'm going to tell some pretty amazing stories at the end of this episode after I share some evidenced based research all about energy healing to prime the ego mind a bit and let science support how powerful this healing can be…
If you are ready to dive in soul first…. JUST PRESS PLAY ALREADY!!!!
Takeaways
- Energy healing can be an effective tool for healing autoimmune disease and chronic illness.
- Mind-body medicine techniques, such as hypnosis and visualization, have been shown to improve symptoms and overall well-being.
- Emotions and stress can impact immune function and contribute to chronic illness.
- Personal stories and client testimonials demonstrate the transformative power of energy healing.
- Intuition plays a crucial role in guiding the healing process and uncovering underlying issues. Healing is not just physical but also involves the soul and energy field.
- Taking control of our health requires understanding and addressing the energetic aspects of our well-being.
- Autoimmune diseases and chronic illnesses can be seen as 'car wrecks' caused by the driver (ourselves) rather than a vehicle malfunction.
- Subscribing to the podcast, leaving reviews, and providing feedback helps support and improve future episodes.
Time Stamps:
00:00
Introduction and Personal Journey
05:11
Understanding the Energy Field
07:05
Energy Healing for Autoimmune Disease
09:02
Mind-Body Medicine and Rheumatoid Arthritis
10:57
The Impact of Emotions on Health
19:20
Mind-Body Medicine Techniques for Multiple Sclerosis
20:48
Personal Stories of Energy Healing
30:19
The Healing Power of Intuition
41:44
Babies and Energy Healing
45:05
Releasing Trauma and Inflammation
48:22
Healing at a Soul Level
49:22
Rewriting the Owner's Manual
49:51
Taking Control of Your Health
50:20
Show Appreciation and Feedback
Show notes:
Studies cited (see below)
Horton-Hausknecht, J. R., Mitzdorf, U., & Melchart, D. (2000). The effect of hypnosis therapy on the symptoms and disease activity in Rheumatoid Arthritis. Psychology & health, 14(6), 1089–1104. https://doi.org/10.1080/08870440008407369
Leverone, D., & Epstein, B. J. (2010). Nonpharmacological interventions for the treatment of rheumatoid arthritis: a focus on mind-body medicine. Journal of pharmacy practice, 23(2), 101–109. https://doi.org/10.1177/0897190009360025
Littrell J. (2008). The mind-body connection: not just a theory anymore. Social work in health care, 46(4), 17–37. https://doi.org/10.1300/j010v46n04_02
Rogers, K. A., & MacDonald, M. (2015). Therapeutic Yoga: Symptom Management for Multiple Sclerosis. Journal of alternative and complementary medicine (New York, N.Y.), 21(11), 655–659. https://doi.org/10.1089/acm.2015.0015
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Do you ever drink and feel kinda heavy or hung over the next day?
Did drinking alcohol used to feel just fine but lately you’ve been noticing it is starting to affect you?
What if alcohol is no longer a vibrational match for you?
No really..all the woo aside…what if the speed at which your cells move under a microscope is shifting and evolving so that when you drink alcohol, it is literally slowing your vibration down?
The myth is you must be an addict to consider quitting alcohol, that is what my dear friend and colleague Melissa shared with us on the podcast this week.
7.5 years ago she was face down in the concrete at “The Cure” concert, finding her cure in a very unique way.
Since that day her life has radically transformed in ways she could never have imagined, just from simply skipping out on alcohol. Her body has healed, she’s started her dream company, and now she’s sharing her story worldwide!
If you’re sober and curious or already living authentically alcohol free- you won’t want to miss this episode!!!
Show notes:
Melissa's website https://www.healandexpand.com/
Melissa’s instagram https://www.instagram.com/melissasaubers/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
One in 39 boys are diagnosed with autism and parents are left without a plan on how to help their child thrive.
In this episode I introduce you to a leading expert in pediatric functional medicine, Dr. Emily Gutierrez, founder of Neuro Nutrients.
Dr. Emily is paving the way for parents to understand how their child may have arrived at an autism diagnosis and where they can take their child from there on the road of healing.
Emily blends the best of both worlds as an allopathic doctor of nursing practice and certified clinician in the holistic and functional medicine world
If your child has signs or symptoms of neurodevelopmental disorders and you want more than the typical western medicine lackluster approach, this is the episode for you!
Show notes:
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
Dr. Emily’s book: https://a.co/d/dg6yed3
Dr. Emily’s websites:
www.neuronutritionassociates.com
www.neuronutrients.com
Dr. Emily’s Instagram:
https://www.instagram.com/neuronutritionassociates/
https://www.instagram.com/neuronutrients/
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
There's a silent war that we don't know we are losing as women.
This war is against our hormones, our immune system and our nervous system.
This battle affects every part of our body and is pervasive in every arena of our lives.
The only weapon we have against this war is truth.
The only way we can win this war is to implement this truth.
Our endocrine disruptors are covert like a narcissistic relationship- you don't know they’re killing you until you're out of it!
That's what happened when I realized why I had been so sick..
I spritzed perfume over my thyroid daily.
I used self tanner and scented lotion.
Every room in the house has a glade plug in and a can of febreeze.
I used clorox and lysol on everrrrrything.
Yet it was “just my genetics” making me sick with 8 different autoimmune conditions??
I beg to differ!
In this episode I walk you through the home, health, and beauty products that are safe, healing, and effective! There’s no way we can heal autoimmune disease without this important lifestyle step with the right products.
Because you know what, sis? You get to have your holistic beauty cake and eat it too.
Show notes:
GET YOUR FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
SIGN UP FOR OUR SYMPTOMLESS MASTERCLASS (before Jan 9th): https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR SYMPTOMLESS MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Let’s break down Espstein Barr virus in today’s episode…🦠
Rumor has it Epstein Barr Virus is the root cause of soo many autoimmune conditions!
I get emails/messages all the time asking me, “ Jen how do I heal away EBV?”
I’m going to tell you! Because I’ve had to do it for myself having 8 autoimmune conditions that really started after I have EBV at 15 years old.
4 Fast Facts on EBV:
1️⃣ EBV is a herpetic family virus that burdens the immune system in its chronic state, it is also known as mono or the kissing disease!
2️⃣ EBV is the precursor to many lymphoma cancers and autoimmune conditions (ever heard of reed sternberg cells)???
3️⃣ When EBV is left unhealed, a chronic infection develops and sets us up for autoimmune disease.
4️⃣ Up to 90% of the population has EBV in their body (not necessarily active), yet only up to 10% have an autoimmune condition.
So why do some have a chronic EBV infection, later autoimmunity, and some had the virus without any complications?
4 things have to happen for EBV to develop into a chronic infection:
🤍EBV has to be fed it’s favorite inflammatory foods!
🤍chronic stress and trauma dump cortisol into the bloodstream which is lighter fluid for a EBV fire
🤍hormonal imbalance (think birth control, dairy products, xenoestrogens, YUCK) weakening immunity
🤍wide open energy field + a super integrate soul into the body!
The GOOD NEWS IS THAT EBV CAN BE HEALED AND PUT INTO A DORMANT STATE IN THE BODY!
Want to learn how?
Listen to this episode and DOWNLOAD the free healing resources linked in the show notes!
Show notes:
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Studies on EBV:
[PMID: 33613559]
[PMID: 33488588]
[PMID: 31315893 ]
[PMID: 32389366]
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
I'm so excited to chat with you about a best kept secret in medicine..
An actual magic pill- or magic subcutaneous bullet I should say..
What are peptides?
Put simply these are holistic medicine’s best kept secret- and some powers at be want them to stay that way because of their therapeutic properties.
But I'm here to shake their stuff up, so let’s let the cat out of the bag and spill this secret!!!
Not even many functional medicine practitioners work with peptides because even the good guys & the supplement companies have big campaigns and peptides would eliminate some of their market as well! Let alone big pharma hating these magic bullets!
Peptides in my experience are more therapeutic than pharmaceuticals and nutraceutical supplements combined.
What are they molecularly? They’re just small fragments of proteins, 50 amino acids or fewer.
I’ve witnessed clients ditching their remicade or biologic infusions and healing crohn's /colitis!
I've witnessed the most stubborn of weight loss resistance finally shed weight!
I've witnessed chronic fatigue syndrome heal with the help of peptides!
Want to find out if peptide therapy could be right for you..just press play.
Show notes:
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
Episode 32: https://open.spotify.com/episode/1jEph2nlkCzwKsaclY2Wdx?si=oJg0eEdeRp2E8OyT9ci4Hg
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Here comes the Holidays!!! This doesn’t mean you must be stressed, sick, and sidetracked from your healing.
I get it… Holidays come with toxic food, fireball shots, and family that leaves you feeling sick and tired.
How can you navigate the holiday season with fun, freedom, and ease while on your healing journey?
What are you going to eat? How can you handle a gathering you really don’t want to go to? What if you overeat, what are the best detox methods to get that crap out quick??
Take a listen to this episode if you’re curious on how to stay healing, lovingly keep your boundaries and not stress it this holiday season!
Show notes:
Holiday Food Guide: https://fantastic-trailblazer-5737.ck.page/34dccb82b6
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
AUTOIMMUNE HEALING RESEARCH GROUP WAITLIST:
https://www.inspirehealthbyjen.com/heal-your-autoimmune-symptoms-signup
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Who has ever felt travel hungover? Who fears travel because you might have a chronic illness flare or the unknown away from your healing home?
Look I get it, travel used to make me so dang anxious.
It took a whole entire routine just to feel good at home, throwing travel in as a variable to the mix was just plain hard!
Until I learned the secret tricks and tools that helped me heal my 8 different autoimmune diseases into remission while I traveled, and see the world all at the same time!
Nowadays, I feel like my superhuman self and enjoy traveling at least 1-2 times a month.
I want you to remember that your body is not broken, if you have AUTOIMMUNE DISEASE you can 100% heal.
Travel may just be one of the necessary ingredients with a few necessary directions.
So buckle up, press play, and let’s go full speed ahead into this episode!
Show notes:
WATCH this episode here: https://www.inspirehealthbyjen.com/heal-your-autoimmune-symptoms-signup
AUTOIMMUNE HEALING RESEARCH GROUP WAITLIST:
https://www.inspirehealthbyjen.com/heal-your-autoimmune-symptoms-signup
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Study mentioned:Assaf, A. M., Al-Abbassi, R., & Al-Binni, M. (2017). Academic stress-induced changes in Th1- and Th2-cytokine response. Saudi pharmaceutical journal : SPJ : the official publication of the Saudi Pharmaceutical Society, 25(8), 1237–1247. https://doi.org/10.1016/j.jsps.2017.09.009
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
This one is for all the girls and guys struggling with symptoms of autoimmune disease..
As a holistic nurse practitioner, I firmly believe there is a time and place for surgery and medications from our allopathic world.
However, if YOU WANT ANOTHER way to HEAL autoimmune disease, if you want to learn about your other options that are backed by the RESEARCH then I need you to tune into this episode!
Look, if all the supplements and doctors visits of all kinds, endocrinology, rheumatology, even functional medicine have failed you and you’re not shifting into healing vitality- THEN THIS EPISODE IS FOR YOU!
Autoimmune disease can be healed!!!
My doctoral research has backed and demonstrated what I have known to be true for years in my practice- there is a root cause, the body can in fact heal!
When we assemble the three pillars I’ve disseminated from the research, we see the foundational science for healing autoimmunity.
No more conflicting information off the internet, just the science, just the facts, just a straight shot one way to healing episode!
This healing approach works for autoimmune disease, I PROMISE!
So why are you still reading?! C’mon and press play already!!!
Show notes:
WATCH this episode here: https://www.inspirehealthbyjen.com/heal-your-autoimmune-symptoms-signup
AUTOIMMUNE HEALING RESEARCH GROUP WAITLIST:
https://www.inspirehealthbyjen.com/heal-your-autoimmune-symptoms-signup
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Truth be told, we all feel judgements, pressures, and expectations around alcohol. Whether we drink pop bottles on the weekend or sip mocktails from our patio- everyone feels some sort of stigma around alcohol.
Is one drink going to hurt me? Can I just have a few sips so I can fit in? What if I give up alcohol, will I leave behind my happiness and FUN?!
Is alcohol a drug, what’s really in it and what does it do to my body?
These are the questions we answer for you on the show!
Like so many of us, we can’t see the forest through the trees and I know for fact this is an episode I wish I had when I was taking shots until I could no longer feel any longer.
My dear friend and client Katie joins us on the show today to share with us her sobriety journey that led her to spiritual awakening and infinite happiness.
Katie shares her story from a judgment free zone for others who might be battling addiction or just a grip on mommy wine culture. She offers a virtual hand to help you see what you might be facing and how to find a way to your infinite happiness and soul connection.
If you’re sober confused, curious, or courageous- this episode is for you!!!
Show notes:
KATIE’S WEBSITE: https://www.havenwellnessop.com/
KATIE’S INSTAGRAM: https://www.instagram.com/havenwellnessop/
DISCOUNT AT HAVEN: Use code HEALATHAVEN for online store discount or FREE first infrared sauna treatment in the spa!
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
The truth is this- you or someone you love will likely face a cancer diagnosis throughout the lifespan.
Here’s another truth for you- you don’t have to live in fear, you can live empowered to prevent cancer & ALSO know there is another way to HEAL cancer from the body holistically.
On the show this week, Dr. Lucas Tims, integrative oncologist, joined me to discuss why CANCER IS NOT JUST BAD LUCK and what you can do pre or post diagnosis in your daily life to beat the odds and detox from the environment around you.
We discuss the up to date research that your doctor likely isn’t telling you about, chemotherapy, high dose IV vitamin C, mistletoe therapy, ozone therapy, all to give you the deets on how to blend the best of both worlds when healing cancer!
This episode will bring you a ton of hope and point you wayward along your healing journey, it’s a must listen for all souls craving inspiration and truth on this Earth with or without a cancer diagnosis!
Show notes:
Contact Dr. Lucas: https://doctorlucas.org/
INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
OZONE THERAPY: https://www.inspirehealthbyjen.com/ozone-therapy
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
CONTACT JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON INSTAGRAM: https://www.instagram.com/inspirehealthbyjen/
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
How many times have you been to the doctor without answers, without feeling heard, without any results whatsoever??
I promise you this doctor’s visit today will be one unlike you’ve ever experienced before!
If you’re curious about holistic cancer healing options, how to navigate your way through the maze of both modern and functional medicine, and want the FACTS backed by the RESEARCH to truly help you heal chronic conditions like cancer, autoimmune, and heart disease…THEN THIS EPISODE IS FOR YOU.
Find out WHY your doctor’s haven’t been able to give you the answers you truly need and how to HEAL without a $20,000 functional medicine bill.
Just press play and have your faith in medicine restored!
SHOW NOTES
Schedule with Dr. Andersen: CALL (816) 681- 2693
https://andersenmedicalgroup.com/
Obrien Pharmacy website: https://obrienrx.com/
Work with Jen:https://www.inspirehealthbyjen.com/work-with-jen
INFRARED:https://www.inspirehealthbyjen.com/infrared-therapy
RETREATS: https://www.inspirehealthbyjen.com/retreats
DISCOVERY CALL WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON INSTAGRAM: https://www.instagram.com/inspirehealthbyjen/
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
How would I describe my plant medicine experience? Have you ever met God in a 3 day weekend?
My experience(s) with plant medicine have been the most profound of my life. Particularly, the most beautiful experience I’ve had I share with you during this episode.
I break down the science and the studies in PART ONE so make sure to listen if you haven’t yet! It’s incredibly important to understand these compounds for ourselves and not be coerced into an experience that may not be right for us.
My experience was anything unlike I could have ever asked for.
Into the depths of pain, then lifted into the heavens of beauty.
I share the synchronicities, the miracles, and the messy in this episode PART TWO with you this week!
If you’re desiring a little slice of heaven in your earbuds..
Just press play!
Jen’s story: https://www.inspirehealthbyjen.com/meetjen
Work with Jen: https://www.inspirehealthbyjen.com/discovery-call
Jen’s Blog: https://www.middaypigeon.com/
INFRARED: https://www.inspirehealthbyjen.com/infrared-therapy
Studies cited:
Domínguez-Clavé, E., Soler, J., Elices, M., Pascual, J. C., Álvarez, E., de la Fuente Revenga, M., Friedlander, P., Feilding, A., & Riba, J. (2016). Ayahuasca: Pharmacology, neuroscience and therapeutic potential. Brain research bulletin, 126(Pt 1), 89–101. https://doi.org/10.1016/j.brainresbull.2016.03.002
Gukasyan, N., Davis, A. K., Barrett, F. S., Cosimano, M. P., Sepeda, N. D., Johnson, M. W., & Griffiths, R. R. (2022). Efficacy and safety of psilocybin-assisted treatment for major depressive disorder: Prospective 12-month follow-up. Journal of psychopharmacology (Oxford, England), 36(2), 151–158. https://doi.org/10.1177/02698811211073759
Ling, S., Ceban, F., Lui, L. M. W., Lee, Y., Teopiz, K. M., Rodrigues, N. B., Lipsitz, O., Gill, H., Subramaniapillai, M., Mansur, R. B., Lin, K., Ho, R., Rosenblat, J. D., Castle, D., & McIntyre, R. S. (2022). Molecular Mechanisms of Psilocybin and Implications for the Treatment of Depression. CNS drugs, 36(1), 17–30. https://doi.org/10.1007/s40263-021-00877-y
Palhano-Fontes, F., Soares, B. L., Galvão-Coelho, N. L., Arcoverde, E., & Araujo, D. B. (2022). Ayahuasca for the Treatment of Depression. Current topics in behavioral neurosciences, 56, 113–124. https://doi.org/10.1007/7854_2021_277
Palhano-Fontes, F., Barreto, D., Onias, H., Andrade, K. C., Novaes, M. M., Pessoa, J. A., Mota-Rolim, S. A., Osório, F. L., Sanches, R., Dos Santos, R. G., Tófoli, L. F., de Oliveira Silveira, G., Yonamine, M., Riba, J., Santos, F. R., Silva-Junior, A. A., Alchieri, J. C., Galvão-Coelho, N. L., Lobão-Soares, B., Hallak, J. E. C., … Araújo, D. B. (2019). Rapid antidepressant effects of the psychedelic ayahuasca in treatment-resistant depression: a randomized placebo-controlled trial. Psychological medicine, 49(4), 655–663. https://doi.org/10.1017/S0033291718001356
Ever wondered about plant medicine, or what a holistic nurse practitioner might think on the topic?
Is it drugs.. or is it really (plant) medicine??
Are people just hallucinating in the forest or do the plants induce neurogenesis along with new neural pathways?
Today I’m going to share with you the place where science and Spirit meet.
I’m not a traditional shaman nor am I giving medical advice.
I am sharing with you two things:
- My evidenced based research on the clinical trials that have taken place using plant medicine for mental health and quality of life
- My own personal experience with plant medicine during my healing journey
If you’re curious about this topic and just want to peek your nose in to get a tiny whiff, then this episode is for you!
This episode is for the planty believers, naysayers, and anywhere you might find yourself in between.
Now let’s dive in :)
Show notes:
Jen’s story: https://www.inspirehealthbyjen.com/meetjen
Work with Jen: https://www.inspirehealthbyjen.com/discovery-call
Jen’s Blog: https://www.middaypigeon.com/
INFRARED: https://www.inspirehealthbyjen.com/infrared-therapy
Studies cited:
Domínguez-Clavé, E., Soler, J., Elices, M., Pascual, J. C., Álvarez, E., de la Fuente Revenga, M., Friedlander, P., Feilding, A., & Riba, J. (2016). Ayahuasca: Pharmacology, neuroscience and therapeutic potential. Brain research bulletin, 126(Pt 1), 89–101. https://doi.org/10.1016/j.brainresbull.2016.03.002
Gukasyan, N., Davis, A. K., Barrett, F. S., Cosimano, M. P., Sepeda, N. D., Johnson, M. W., & Griffiths, R. R. (2022). Efficacy and safety of psilocybin-assisted treatment for major depressive disorder: Prospective 12-month follow-up. Journal of psychopharmacology (Oxford, England), 36(2), 151–158. https://doi.org/10.1177/02698811211073759
Ling, S., Ceban, F., Lui, L. M. W., Lee, Y., Teopiz, K. M., Rodrigues, N. B., Lipsitz, O., Gill, H., Subramaniapillai, M., Mansur, R. B., Lin, K., Ho, R., Rosenblat, J. D., Castle, D., & McIntyre, R. S. (2022). Molecular Mechanisms of Psilocybin and Implications for the Treatment of Depression. CNS drugs, 36(1), 17–30. https://doi.org/10.1007/s40263-021-00877-y
Palhano-Fontes, F., Soares, B. L., Galvão-Coelho, N. L., Arcoverde, E., & Araujo, D. B. (2022). Ayahuasca for the Treatment of Depression. Current topics in behavioral neurosciences, 56, 113–124. https://doi.org/10.1007/7854_2021_277
Palhano-Fontes, F., Barreto, D., Onias, H., Andrade, K. C., Novaes, M. M., Pessoa, J. A., Mota-Rolim, S. A., Osório, F. L., Sanches, R., Dos Santos, R. G., Tófoli, L. F., de Oliveira Silveira, G., Yonamine, M., Riba, J., Santos, F. R., Silva-Junior, A. A., Alchieri, J. C., Galvão-Coelho, N. L., Lobão-Soares, B., Hallak, J. E. C., … Araújo, D. B. (2019). Rapid antidepressant effects of the psychedelic ayahuasca in treatment-resistant depression: a randomized placebo-controlled trial. Psychological medicine, 49(4), 655–663. https://doi.org/10.1017/S0033291718001356
Have you ever wondered if there’s another way to heal a cancer diagnosis?
My friend Dr. Jess, holistic cancer survivor turned healthcare provider, came on the show this week to share her incredibly MIRACULOUS and INSPIRING story about how she healed her body from an extremely aggressive & rare ovarian cancer at age 20.
Whatever you’re believing for your body to be healed from today, this episode will serve you, and shift something within your spirit today.
Fueled by her faith and tart cherry mocktails, Jess brings UPLIFTMENT through her pure heart and genuine words.
As Jess says..
“A healthy person has many dreams, but a sick person only has one, to be healthy again.”
We’re all on a healing journey of some kind- whether it be cancer, chronic illness, or creating a new life after heartache — you will be SERVED AND INSPIRED from this episode that I can guarantee!
Now…press play already
Show notes:
Get in touch with Jess: https://drjessbohlke.com/
Get in touch with Jen: https://www.inspirehealthbyjen.com/
INFRARED: https://www.inspirehealthbyjen.com/infrared-therapy
Jen’s website + blog- https://www.inspirehealthbyjen.com/
Autoimmune healing program - https://www.inspirehealthbyjen.com/symptomlesshealing
Podcast topic request form:
https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
DISCOVERY CALL WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON INSTAGRAM: https://www.instagram.com/inspirehealthbyjen/
Jen’s website + BLOG: www.inspirehealthbyjen.com
Jen’s facebook group: https://www.facebook.com/groups/inspirehealthhealing/
Jen’s Instagram: https://www.instagram.com/inspirehealthbyjen/
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
If you have tested positive for HPV please do not panic!
My friend and HPV expert is here on the podcast to help us gals understand how to heal away HPV from our bodies for good!
I love Dr. Doni’s holistic healing approach as her methodology is one that will guide you towards a life better than you could imagine all from eradicating the Human Papilloma Virus from your body.
In this episode we cover:
-How you can holistically heal HPV from your body
-When to get a pap, and what to do if it comes back abnormal
-Why not to just go with the regular doctor’s flow of “wait and retest to see if it’s cancer later on”
-How you can prevent HPV from turning into cancer
-The judgment we as women face in getting the v@cc!ne for HPV + what options we have to protect ourselves from this virus
-A healing protocol that you can start TODAY and apply to your lives for healthier paps in the future!
Show notes:
Work with Dr. Doni–
https://doctordoni.com/
Follow Dr. Doni on instagram–
https://www.instagram.com/drdoniwilson/
Dr. Doni’s podcast-https://doctordoni.com/blog/podcasts/
5 days to heal HPV workshop- https://drdoni.lpages.co/hpv-5-day-workshop/
Jen’s website + blog- https://www.inspirehealthbyjen.com/
JOIN JEN’S SYMPTOMLESS PROGRAM
AUTOIMMUNE HEALING (RESEARCH) PROGRAM learn more- https://www.inspirehealthbyjen.com/symptomless-research-program-page
Autoimmune healing program after September 2023- https://www.inspirehealthbyjen.com/symptomlesshealing
Podcast topic request form:
https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
DISCOVERY CALL WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON INSTAGRAM: https://www.instagram.com/inspirehealthbyjen/
Jen’s website + BLOG: www.inspirehealthbyjen.com
Jen’s facebook group: https://www.facebook.com/groups/inspirehealthhealing/
Jen’s Instagram: https://www.instagram.com/inspirehealthbyjen/
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
This week we’re talking about feminine energy autoimmune disorders-
Endometriosis, PCOS, & Lichen sclerosus ((or symptoms of)) have a key healing factor in common, one that even most functional medicine docs aren’t talking about.
I see women running from doctor to doctor, test to test, diet to diet, pill to pill, herb to herb…
Only to be missing the entire point at play.
So with these three feminine energy autoimmune conditions, how does disease enter the body?
By the time we have a symptoms the discord in our energetic field has trickled down into dysfunction in our physical body.
The truest words I could ever give you are this–
Your symptoms are purely your soul trying to get your attention.
If you have endometriosis, PCOS, LS, then yes there is as chronic infection, a toxic load, a nutrient deficiency, definitely a hormonal imbalance, and of course stored trauma in the body..
But how did the toxicity enter into the body in the female reproductive system in the first place?
A weakening of this energy center had to have happened first<<<
An occlusion of feminine energy flow..
I CANNOT SAY IT ENOUGH OUR SYMPTOMS AT THE ROOT ARE ENERGETIC!
SHOW NOTES LINKS:
JOIN JEN’S SYMPTOMLESS PROGRAM
AUTOIMMUNE HEALING (RESEARCH) PROGRAM learn more- https://www.inspirehealthbyjen.com/symptomless-research-program-page
Autoimmune healing program after September 2023- https://www.inspirehealthbyjen.com/symptomlesshealing
Energy Healing Certification:
https://www.inspirehealthbyjen.com/energy-healing-certification
Biomat discount:
https://www.inspirehealthbyjen.com/infrared-therapy
Podcast topic request form:
https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
DISCOVERY CALL WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON INSTAGRAM: https://www.instagram.com/inspirehealthbyjen/
Jen’s website + BLOG: www.inspirehealthbyjen.com
Jen’s facebook group: https://www.facebook.com/groups/inspirehealthhealing/
Jen’s Instagram: https://www.instagram.com/inspirehealthbyjen/
Weight Loss Guide
Gut Healing Guide
Hormone Healing Guide
www.inspirehealthbyjen.com
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Have you been living with chronic symptoms?
Is inflammation wreaking havoc throughout your body?
Yet you’ve tried every doctor, diet, and dang bottle of pills or supplements yet you’re still suffering?
We get it!
When I say we, I mean the three radiant women who are here today to share their stories of healing autoimmune disease and chronic illness with you.
These women have gone from ER visits, unable to eat fruits/vegetables, and times of feeling completely shut down, disconnected, and hopeless about life to beautiful, bold business owners living a vivacious life.
THIS IS THE PROOF YOU NEED TO UNDERSTAND THAT AUTOIMMUNE DISEASE CAN BE HEALED!
Tune into this episode to receive the hope that you’ve been craving and the inspiration to get started on your healing journey today!
SHOW NOTES LINKS:
WATCH THIS EPISODE: https://youtu.be/-tyb4sBhhG8
JOIN JEN’S SYMPTOMLESS PROGRAM
AUTOIMMUNE HEALING (RESEARCH) PROGRAM learn more- https://www.inspirehealthbyjen.com/symptomless-research-program-page
Autoimmune healing program after September 2023- https://www.inspirehealthbyjen.com/symptomlesshealing
DISCOVERY CALL WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON INSTAGRAM: https://www.instagram.com/inspirehealthbyjen/
CONNECT WITH SHOW GUESTS:
Mindy (meal prep + health coaching)- https://www.instagram.com/healthandwealthchic/
Emma (intuitive, energy healer, blogger)- https://www.instagram.com/theunfurledmother/
Katie (spa owner, massage therapist, intuitive healer) - https://www.instagram.com/havenwellnessop/
https://www.havenwellnessop.com/
Energy Healing Certification:
https://www.inspirehealthbyjen.com/energy-healing-certification
Jen’s website + BLOG: www.inspirehealthbyjen.com
Jen’s facebook group: https://www.facebook.com/groups/inspirehealthhealing/
Jen’s Instagram: https://www.instagram.com/inspirehealthbyjen/
Weight Loss Guide
Gut Healing Guide
Hormone Healing Guide
www.inspirehealthbyjen.com
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
To be honest this was a really vulnerable episode for me to share..
As I started healing my autoimmune diseases something began to happen.
Some may call it spooky, but I now call it sacred, something sacred happened to me as I began to heal EIGHT autoimmune diseases from my body.
The frequency required for disease to leave my body I had to create, opened me up to a brand new world..
I started experiencing the supernatural..angels, Jesus, soul’s of past loved ones, knowings I couldn’t explain..
And at first I had no idea why or what I was supposed to do with it.
Here is what I know now to be true–
If you suffer with autoimmune disease symptoms it's not because your body is broken- your body is HIGHLY, HIGHLY ATTUNED and that comes with a few hidden gifts just waiting to be discovered.
If you’re ready to shift your experience of chronic illness and discover the secret sensitivity gift.. hit that play button already!!!
SHOW NOTES LINKS:
AUTOIMMUNE HEALING (RESEARCH) PROGRAM learn more- https://www.inspirehealthbyjen.com/symptomless-research-program-page
Autoimmune healing program after September 2023- https://www.inspirehealthbyjen.com/symptomlesshealing
Energy Healing Certification:
https://www.inspirehealthbyjen.com/energy-healing-certification
Jen’s website + BLOG: www.inspirehealthbyjen.com
Jen’s facebook group: https://www.facebook.com/groups/inspirehealthhealing/
Jen’s Instagram: https://www.instagram.com/inspirehealthbyjen/
Weight Loss Guide
Gut Healing Guide
Hormone Healing Guide
www.inspirehealthbyjen.com
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Autoimmune disease in an energy.
Not a genetic predisposition.
Not a prognosis.
Not a broken body attacking itself.
Autoimmune disease is an energy.
We can only solve a “problem” at the level in which it was created.
When we understand autoimmune disease as an energy residing in our body, versus a body attacking itself we finally find the answers to our healing struggles.
If you are struggling with symptoms of autoimmune disease, set aside your preconceived notions, medical practitioner’s bland advice, and take a dive into the world of energy and epigenetics with me.
I promise you, you will find your autoimmune answers, and you will experience YOUR BODY CAN HEAL!
Now hit that play button already!!!
SHOW NOTES LINKS:
AUTOIMMUNE HEALING (RESEARCH) PROGRAM learn more- https://www.inspirehealthbyjen.com/symptomless-research-program-page
Autoimmune healing program after September 2023- https://www.inspirehealthbyjen.com/symptomlesshealing
Jen’s website + BLOG: www.inspirehealthbyjen.com
Jen’s facebook group: https://www.facebook.com/groups/inspirehealthhealing/
Jen’s Instagram: https://www.instagram.com/inspirehealthbyjen/
Weight Loss Guide
Gut Healing Guide
Hormone Healing Guide
www.inspirehealthbyjen.com
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Does science show autoimmune disease can be healed?
Can you truly eradicate symptoms of autoimmune disease? If so, how??
When I was struggling at my worst with autoimmune disease, doctors couldn’t help me. They said I’d feel like this for life. They offered meds or surgery with little hope for my figure. Even functional medicine said to some degree I would live with my conditions for life.
So why did my soul reject that truth?
How did I heal all 8 chronic and autoimmune conditions to live a life now, completely symptom free?
In this episode I take you through my autoimmune disease research and evidenced based SymptomLESS Healing protocol that has restored the health and lives of hundreds of women to date.
Through my doctoral research I have put the science behind what my spirit has shown me to be true- the body can HEAL!
When it comes to healing, autoimmune and disease, there are three key pillars. One must implement to address the dysfunction at the root cause.
Join me in this episode to learn how to heal your autoimmune disease from head to toe, inside out, & an opportunity to be a part of ground breaking research this fall!!!
SHOW NOTES LINKS:
Free Girl Skin Care: https://freegirlskincare.myshopify.com/?rfsn=7093668.726181
Use Code: LOVEJEN15 for 15% Off
Symptomless (research) program September 2023
Symptomless healing program after September 2023
Jen’s (clean supplement) dispensary
Work with Jen
Jen’s autoimmune research proposal
Weight Loss Guide
Gut Healing Guide
Hormone Healing Guide
www.inspirehealthbyjen.com
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Are you desperate to lose unwanted weight??
The celebrity secret weight loss drug is out and maybe you’re curious for yourself? Could this be a miracle medication for you as well? Are these weight loss injections safe, effective, and what do you REALLY need to know if you’re considering getting a script for these?
If you want to hear my crunchy, holistic take on the new weight loss drugs like Ozempic, Wegovy, Mounjaro, Semaglutide, and Tirzepatide I will give it to ya straight in this episode.
Truth be told, my take on these injections are not black or white. Spoiler alert! I don’t take them myself but do have plenty of clients on them.
What I’ve found is people need this information to be safe, supported, and successful on their weight loss journey- whether they’re self injecting or not.
If you’re yearning to shed the weight holding you down with the BEST method possible, tune into this episode I recorded just for you!!
SHOW NOTES LINKS:
Free Girl Skin Care: https://freegirlskincare.myshopify.com/?rfsn=7093668.726181
Use Code: LOVEJEN15 for 15% Off
Weight Loss Guide
Gut Healing Guide
Hormone Healing Guide
www.inspirehealthbyjen.com
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Have you ever felt like you are meant for more in this life? But then you realize that your anxiety limits you, your pelvic floor pain cripples you, or your body gets in the way and you have no idea why YOU are worthy of the lofty dreams hiding in your heart?
On this week’s episode my powerful, feminine force of a friend, Melissa shares her journey as an elite athlete to be completely sidelined by her body. The anxiety started young, but it was the pelvic floor dysfunction after birth that really got her attention and led her on her awakening journey.
What could have led to a life of misery, rather turned into a living miracle and spiritual awakening. Melissa shares her journey from stuck in a corporate job to living free, healthy, and in authenticity as an entrepreneur.
In the episode she shared how she arrived at this place and the tools that ANY woman can implement as a momma, wife, business owner, side gig gal, or somewhere in between. I promise you that you will feel uplifted after listening and have a roadmap for your next steps along your healing journey!
SHOW NOTES LINKS:
Work with Melissa: therippleconnection.com
Connect with Melissa on IG: https://www.instagram.com/therippleconnection/
Jen’s website:
www.inspirehealthbyjen.com
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Are you wondering why you can never feel better no matter what you try? You’ve tried every gut cleanse, every diet, every supplement yet you’re still stuck in pain.
I want to introduce you to my friend, healer, and teacher of the Earth, Emanuel Bisarello, founder of self illumination ministries.
Emanuel tells his story: from an Argentinian butcher’s son, to booze and bars in the US to where he lands now–growing his own food, living in paradise with his wife and children.
Emanuel noticed a time in his life when he felt heavy, sad, and not living the life he felt he was born to live. The techniques and tools he has learned along the way may surprise you, and no doubt they will inspire you to heal your body so you too can live a different life!
In this episode you will enjoy various topics from climate change, candida overgrowth, agroforestry, parasites, food combining, gut cleanses, raw food, vegan nutrition, kid’s health and a few more surprises tucked inside the episode as well.
Only if you’re ready to see the human body, your life, and your soul’s purpose in a brand new light should you press play….now come join us for this episode already!!!
SHOW NOTES LINKS:
Gut cleanse guide (cleanse mentioned): https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
Gut cleanse facebook group mentioned:
https://www.facebook.com/groups/inspirehealthhealing
Gut cleanse episode:
https://podcasts.apple.com/us/podcast/episode-20-why-your-gut-may-need-a-cleanse/id1661198775?i=1000612317335
Get in touch with Emanuel:
www.selfillumination.com
info@selfillumination.com
Jen’s website:
www.inspirehealthbyjen.com
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Arranged marriage, sexual abuse, aggressive inlaws, sleeping with a knife under her pillow…
Sounds crazy, right?
It’s not so crazy when the cultural conditioning + indoctrination is happening in a very similar manner in India, the UK, or even the modern day USA.
Manjit now living a completely different life is on the show this week with a powerful healing message for all women today-
You can be set free, you feel, you can heal, and you can rise from the ashes. Her story will inspire you as a woman no matter your past or your life story.
Your body isn't the problem and she doesn't have to wear the shame anymore.
Begin to unravel your body and tune in this week with Manjit, your soul is craving this message I promise!
SHOW NOTES
I am woman course with guest teacher Manjit: https://www.inspirehealthbyjen.com/courses
Classes, individuals, couples sessions with Manjit: https://calendly.com/manjit-coaching/heart-2-heart?month=2023-07
Manjit’s Instagram: https://www.instagram.com/pleasure_labs/
Layla martin: https://laylamartin.com/
Lourde’s Essay- Uses of the Erotic FREE ARTICLE: https://static1.squarespace.com/static/5e7cf4825b02c00b6a142f0c/t/5f4bee98ceb27e4afe99bd7c/1598811800640/audre_lorde_cool-beans.pdf
Free Girl Skin Care: https://freegirlskincare.myshopify.com/?rfsn=7093668.726181
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Ladies, do you feel like there might be a different way to conceive your baby into this world?
You can trust your inner knowing and know there is!
Britt Anderson came on the podcast to share her wonderful womb work magic with us! She is a nurse practitioner with so many amazing certifications and credentials including mercier therapy, Integrative Health Coach, birth doula, yoga teacher, lactation specialist, and even crossfit level 1 certified! Do y’all see why I like her so much??
Britt offers her clients a healthy array of services from Holistic medicine, to soul work, and her renown womb healing to guide women from preconception through postpartum, and beyond.
If you need hope, reassurance, and another way to bring your baby into this world, this episode is for you momma!
SHOW NOTES LINKS:
Brittany’s Website: www.awombinblomb.com
Brittany’s Instagram: https://www.instagram.com/britteanderson/
Brittany’s Podcast: https://podcasts.apple.com/us/podcast/womb-women/id1678348244
Jen’s I AM WOMAN- Pregnancy, Birth, Postpartum Program
Your Holistic Pregnancy Blog
Gut + Liver Cleanse GUIDE
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Wanna make a baby? What about a business or a body of art?
Have you been trying and feel like you’re running out of options? Or maybe you’re confused on where to even begin to optimize your fertility?
This episode is outside of your fertility facts norm.
Yes we will chat about IVF, hormones, and nutrition.
We will also talk about the energy field and you will experience ovarian energy medicine that is likely unknown to you before this!
How do I know? Because if this form of medicine were widely distributed by providers we would not have near the fertility epidemic we have today.
We are creative and channels for fertility from Heaven to Earth in many ways as women.
If you’re looking to conceive a baby, a business, or a brand new work of art in your life this episode is for you!
SHOW NOTES LINKS:
I AM WOMAN fertility +hormones course: https://www.inspirehealthbyjen.com/courses
I AM WOMAN pregnancy + birth course: https://www.inspirehealthbyjen.com/holistic-pregnancy
Fertility checklist ((inside this blog post))- https://www.middaypigeon.com/complete-blog/lets-get-fertile
FREE Hormone healing guide ((inside this blog post))- https://www.middaypigeon.com/complete-blog/how-your-hormones-are-really-in-your-head-i-am-woman-series
Spirit baby blog: https://www.middaypigeon.com/complete-blog/is-it-your-hormones-the-moon-or-just-your-spirit-baby-i-am-woman-series
Spirit baby podcast: https://podcasts.apple.com/us/podcast/episode-13-what-your-cycle-the-moon-can-tell-you/id1661198775?i=1000605155490
Work with Jen: www.inspirehealthbyjen.com
Coussa, A., Hasan, H. A., & Barber, T. M. (2020). Impact of contraception and IVF hormones on metabolic, endocrine, and inflammatory status. Journal of assisted reproduction and genetics, 37(6), 1267–1272. https://doi.org/10.1007/s10815-020-01756-z
Grieger J. A. (2020). Preconception diet, fertility, and later health in pregnancy. Current opinion in obstetrics & gynecology, 32(3), 227–232.
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Mommas-
I want to invite you into a world unknown to most women that I uncovered for myself over the last decade supporting women through pregnancy, birth, and postpartum.
A world where possibilities for pregnancy exist, a world where trouble trying to conceive doesn’t result in an IVF sentence, a world where you feel so sure of your body's ability to birth and breastfeed your baby not even the power of the Earth could shake this belief from you.
I want to invite you into this world of creating your dream pregnancy, birth, and breastfeeding experience because it will involve you walking through a secret door, yes imagine Alice in Wonderland theme here!
I want to invite you into this magical motherhood world because the majority of your doctors, nurses, and family members won’t even know to let you know it exists!
Tune into this week’s episode to step foot into this world with me & uncover the magical motherhood experience of your dreams!
SHOW NOTES LINKS:
Watch this episode: https://www.inspirehealthbyjen.com/holistic-pregnancy
Join the holistic pregnancy group program LIVE: https://www.inspirehealthbyjen.com/holistic-pregnancy
Jen’s I AM WOMAN- Pregnancy, Birth, Postpartum Program
Your Holistic Pregnancy Blog
Gut + Liver Cleanse GUIDE
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Birth is one of the most transformative experiences a woman can go through alongside any healing journey.
What is needed for the body, the mind and the soul to be prepared for pregnancy and childbirth?
In this week’s episode my beautiful friend and detox goddess Sarah Bisarello takes us through her healing to birth journey–
From Hollywood to holistic healing Sarah’s story is so very inspiring!
She was led out of Hollywood and into her work helping women purify their bodies.
Now she helps women understand conscious conception and how their child in spirit form is guiding them to the partner, pregnancy, and birth place aligned with their soul’s divine blueprint.
If you have been thirsting for a true holistic pregnancy experience, from a spiritual perspective, you DO NOT want to miss this episode!!
After this episode, if you’re craving more, join us for I AM WOMAN the sequel- HOLISTIC PREGNANCY PROGRAM- doors close June 30th and spaces are limited in this intimate container.
SHOW NOTES
Connect with Sarah-
https://selfillumination.com/
https://www.instagram.com/sarahbisarello/
Jen’s I AM WOMAN- Pregnancy, Birth, Postpartum Program
Your Holistic Pregnancy Blog
Gut + Liver Cleanse GUIDE
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
This week on the Inspire Health by Jen Podcast I am giving all of womankind a little pep talk okay? If you are TTC, pregnant, breastfeeding, or you undoubtedly know someone who is..
I want to invite you into a world unknown to most women.
A world where possibilities for pregnancy exist, a world where trouble trying to conceive doesn’t result in an IVF sentence, a world where you feel so sure of your bodies ability to birth and breastfeed your baby not even the power of the Earth could shake this belief from you.
I want to invite you into this world of creating your dream pregnancy, birth, and breastfeeding experience because it will involve you walking through a secret door, yes imagine Alice and Wonderland theme here!
I want to invite you into this magical motherhood world because the majority of your doctors, nurses, and family members won’t even know to let you know it exists!
I want to invite you to a place where Spirit meets science.
A place where both your intuition and your evidence-based research can coexist in harmony to lead you to the pregnancy, birth, and breastfeeding experience of your dreams!
This podcast connects you to a healing community and a realm of possibilities that may not have been made possible to you before.
This community is here to uplift and support you along your journey.
Thank YOU for being here… now let’s listen to this week’s episode!!
SHOW NOTES
Jen’s I AM WOMAN- Pregnancy, Birth, Postpartum Program
Your Holistic Pregnancy Blog
Study referenced:
Lothian J. A. (2004). Do not disturb: the importance of privacy in labor. The Journal of perinatal education, 13(3), 4–6. https://doi.org/10.1624/105812404X1707
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
I'm so excited for you to hear this week's episode! My friend and very special guest Dr. Lizzie Kieffer takes us through her fertility, birth, and postpartum journey with an inside lens on all of the troubles and triumphs to bring her sweet baby girl into the world. This conversation is different from all other birth episodes. I was able to serve Lizzie and her husband as their birth doula and this is the time set aside to go reflect on the entire experience and why Dr. Lizzie's journey from conception to birth unfolded the way she had prayed!
Dr. Lizzie talks to us about a best-kept secret manual fertility method that helped her conceive naturally! She then takes us through the preparation process for her perfect birth day and discloses the very information women are left in the dark about during the postpartum healing process. Conditions like incontinence, pain during intercourse, prolapse and so many more Dr. Lizzie names CAN BE HEALED!! Can I get a hallelujah?!!
If you desire a different way for your fertility and birth journey, this episode is for you! I know a piece of every woman will heal listening to this episode. Lizzie’s story and her message for women is medicine to the soul.
At the end of this episode you will have gathered the resources necessary to begin preparing for your empowered birth from the expert guidance of Dr. Lizzie Kieffer… don’t wait..head over to the Inspire Health by Jen podcast and press play!
SHOW NOTES
Jen’s I AM WOMAN- Pregnancy, Birth, Postpartum Program
Work with Lizzie
Lizzie’s Instagram
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Let me guess.. You feel burnout, stretched too thin, and drifting further away from the life you know you’re here to live. This is soo many of us, and we do not have to feel this way!!!
Why is it that when we work more, work harder, and work longer we actually see less results in our parenting, our health, and our business?
I am so glad you are curious and about to dive into this episode with my mentor Kate Northrup, author of best-selling books Money-A Love Story, Do Less, and creator of the planner that has changed my relationship with my business and body- the self dated DO LESS PLANNER.
I have been a member in Kate’s year long mastermind program as well as her Relaxed Money program and let me tell you this woman practices what she preaches.
From Kate I have learned how to do business and life differently.
Her motto is: body first, business second.
This is a BODY first episode- get ready to feel and heal on a brand new level!
She teaches how to harness your innate energy cycles and productivity superpowers so you can DO LESS!
Kate tells her tale of accidentally doing less after her first baby hardships and seeing her business revenue soar! Then a lightbulb went off and she created a revolutionary movement for women.
Kate’s gift is making information practical from vast theories and ideas to get her community RESULTS in their bodies, life, & business.
Kate describes how she is able to run a seven figure business as a mom, wife, daughter, and woman who takes incredible care of herself and close knit community.
Kate instills in listeners we are not more valuable when we do more things, and that our worth cannot be changed by how much we do.
Kate leaves us with the wisdom- what unfamiliar feels unsafe as she teaches us how to signal safety in the nervous system to expand our capacity to receive MORE in our lives.
Are you ready to RECEIVE abundance, wealth, health, and prosperity?? Now hit play already!
SHOW NOTES
Episode 21: Somatic Healing Tools When You’re Feeling Stressed, Sick, & Lonely with Sarah Tacy
Joovv Infrared Light Device
Relaxed money program
Heal the way you work program
Follow Kate On Instagram
Kates DO LESS dispatch email signup
BOOKS:
Do Less
Do Less Planner
Money, A Love Story
Patriarchy Stress Disorder
The Body Keeps the Score
The Healing Code of Nature
For even more:
Jen’s signature I AM WOMAN healing program
GUT CLEANSE GUIDE
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
Community Cleanse Replays COMING SOON!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Feeling sad, lonely, sick, or stressed out? This is the episode to sink into an epsom salt bath with or take along for a walk in nature.
On this podcast I like to share so much about how every physical condition begins in our energy field. In reality, an energy healing session or program is not always accesibly or doable in our every days lives. So how can we being to make small somatic healing shifts in doable pieces over time?
That is why I brought my beloved friend and deeply profound teacher Sarah Tangredi on this episode to share about somatic healing practices for the nervous system that in turn help the body heal.
Sarah will take us through laying the groundwork for understanding pauses, the flight/freeze trauma response, and even a freebie insight to her personal somatic daily practice- this information is pure GOLD!
Sarah’s story as a collegiate athlete enduring chronic pain to a place of beauty and healing she now shares with the world is deeply inspiring.
I cannot wait for you to get your ears on this episode, as I promise you will feel a shift in your being afer you listen!!!
If you’ve been following along each week, you will even hear a little surprise encounter with my Spirit baby at the very end so stay tuned! :)
SHOW NOTES:
Sarah’s podcast
Sarah’s instagram
Jen’s signature I AM WOMAN healing program
GUT CLEANSE GUIDE
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
Community Cleanse Replays COMING SOON!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
What if I told you that you could feel better in just 3 days?! I honestly didn't plan on sharing about this but the change has been too miraculous for me!!
Trust be told, I just finished the 3-day ONE intestinal cleanse and I FEEL FREAKING AMAZING.
I feel how humans should feel!!!!
I feel fully FULLY alive!!!
Just from cleansing my insides, my external world is shifting in ways I have been praying for- this is how energy works!
Shift the internal frequency (you) and see the external around you (your world) respond!
I want this for you too, I want you to feel absolutely amazing like I do!
So here’s how you can do it:
-
Listen to this episode (I’ll talk about the science behind gut cleansing)
-
Download the free gut cleanse guide (I’ll take you through exactly how to do it)
-
Join our community cleanse May 21-28 in real-time, or catch the replay guidance in the show notes uploaded afterward! (I’ll be cleansing same time with you!)
-
Make sure we’re connected on Instagram for the community cleanse lives we will have DAILY to support you!
I will also be answering any questions in the Facebook group
Now let's dive in & get your insides squeaky clean!!!
Show notes LINKS:
GUT CLEANSE GUIDE
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
Community Cleanse Replays COMING SOON!
WORK WITH JEN
SKINCARE PRODUCTS
Use Coupon Code: JENLOVE15 for 15% Off
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Join Jen + very special guest Timothy Brainard for this invigorating conversation exploring the expansion human design offers!
As Timothy says, if your life isn't delicious then you’re not living
it right. Understanding human design can help us as human beings understand not only ourselves but our soul’s work here on Earth.
The work that leaves us feeling fully alive, lit up, and ever expanding as we take our next step! Whether you’re diving in with us on the podcast, or working with Timothy in his signature Trifecta bundle, we promise you, one single conversation with Timothy will open your mind, soften your heart, and light up your soul.
You will view yourself, the world, and your life differently after tuning into this one, now press play and ENJOY!!!
Trifecta discount bundle $222 discount deal!
WORK WITH TIMOTHY
FOLLOW TIMOTHY
WORK WITH JEN
SKINCARE PRODUCTS
Use Coupon Code: JENLOVE15 for 15% Off
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Humans having a human experience and chronic illness warriors in the thick of your journey, my friend Abi has a VERY inspiring message for you today!
Abi gets raw, real, and vulnerable with us in the middle of her Crohn's healing journey.
Abi invites us inside her story and shares with us how western medicine left her without hope, confused, and pushed her into her own empowerment over her chronic health conditions.
Today Abi finds healing in a beautiful blend of both western and functional medicine easing her symptoms so she can regain her quality of life.
What Abi will share is the energetic and emotional journey she has been through and continues to hone in order to live symptom free.
Audiologist, with a Dr. in front of her name, Abi is no stranger to hard work. What she shares about the hardest part of her healing journey might surprise you!
Tune in this week with Jen and Abi to hear an incredible healing story that will open your heart and remind you what it’s like to be human.
WORK WITH JEN
SKINCARE PRODUCTS
Use Coupon Code: JENLOVE15 for 15% Off
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
I could never quite get it right, felt like painting the town in high heels one week when I had no plans and the next week I wanted to stay home in PJs with a book when I was supposed to be planning my BFFS mega bachelor party
I was tired, exhausted, and felt like my body was unpredictable and downright wrong
That's the message we are given as women: something is wrong with us, never the medical system, never society, never the judgment being placed upon us.
Why are so many women living sick, fatigued, burnt out, and with hormonal imbalance??
Well ladies, we are literally going against the grain!
Women are wheels, and men are arrows…
What do I even mean?
We as women have a 28 day infradian rhythm and we cycle like a wheel with the moon whether we are pre, peri, or postmenopausal!
in 28 days our bodies go through the hormonal pattern guys go through in 24 hours!
What has gone wrong in the modern medical system??
Nurses this one's for YOU!
You are a special breed of a human!
People and patients this is for YOU!
You can have better healthcare and you deserve better!
Join Jen & Amanda for an easy flowing conversation between two nurse practitioners who have left the medical system and created a better way for their practice and patients!
We answer questions like:
- Why does it take so long at the doctor’s office?
- Why do I feel like I’m not getting the time or answers I need for my health?
- Why do I feel frustrated with modern day health insurance?
- As a provider, I know there’s a better way, but I’m scared to speak up, what can I do?
- Is there only one good kind of medicine and why??
After 15 years in a large corporate primary care practice Amanda has left the traditional medical system and established her own group of patients in a direct primary care practice model.
Our message for listeners today is this:
We want people to know theres a different way and noone is stuck in the system as patient or provider!
Even if you’re not sure where to begin, this podcast will bring you hope and your very first steps to take!
Functional medicine for nurses course
Amanda's Social Media
Amanda's Practice Contact Info
WORK WITH JEN
SKINCARE PRODUCTS
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
From breastfeeding our adoptive babies to rewiring our brain for better hormones EPISODE 15 of the Inspire Health by Jen podcast will blow your mind about your own human body and fill in the gaps where your sex education left out!!
It’s time we ladies have a better understanding of our bodies so we can live in our power and feel our freaking best!
HOW YOUR HORMONES ARE REALLY IN YOUR HEAD
FREE HORMONE HEALING GUIDEBOOK
WORK WITH JEN
CLEAN SUPPLEMENTS
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
From Hashimoto’s disease to a healthy thyroid I can promise you this…
Your thyroid gland isn’t a problem organ to be removed, it is your body’s most sensitive messenger! When the thyroid gland is creating symptoms in the body, it is time to listen!
Tap water tonics, traumas stored in my throat chakra, nutrient deficiencies fed by college food, Epstein Barr Virus running a muck, and a TPO lab value so high it didn't even register on the test, I had full-blown Hashimoto’s with your classic moon face (myxedema) and fatigue so intense I could nap at the drop of a hat.
Flashback to nursing school at 22 years old when I was certainly struggling with my thyroid, but because Western medicine told me I was fine, I believed it. I remember vividly sitting in pathophysiology class as our professor read from a blue and yellow slide that said the words “Hashimoto’s Thyroiditis”.
I read a little further about the condition.. describing symptoms of fatigue, depression, body pain, weight gain, thinning hair, and little hope for life. “Wow, that would sure suck to have” I thought.
Little did I know that exact condition was what was brewing inside of my body. When I went to get my symptoms checked out, my endocrinologist suggested we remove my thyroid and medicate me. I ran out of that office never going back, not because I knew there was a better way, but..
today I am going to teach you that way!
BIRTH CONTROL PODCAST
https://open.spotify.com/episode/2h43DScA3Bf7mgDfKldPhN?si=f1e1c800a8f642a0
OPTIMIZING HORMONES PODCAST
https://open.spotify.com/episode/4gyQ3LV0NO0mOd9RjdrANY?si=a589716e8e2b4668
WORK WITH JEN
https://www.inspirehealthbyjen.com/discovery-call
CLEAN SUPPLEMENTS
https://www.inspirehealthbyjen.com/inspire-products
THYROID BLOG
https://www.middaypigeon.com/complete-blog/six-effective-steps-to-take-when-diagnosed-with-thyroid-disease
THYROID ENERGETICS BLOG
https://www.middaypigeon.com/complete-blog/thyroid-dysfunction-energetic
BIRTH CONTROL BLOG
https://www.middaypigeon.com/complete-blog/what-you-may-not-have-been-told-about-birth-control?rq=birth
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Do you cycle with the moon?
What does that even mean?
Today I am going to break this biological yet energetical concept down and help you decode what this could mean about you as a woman and where your life is headed… I am also going to share with you my personal story about how my body completely flipped, the energy/events in my life at the time, and tiny weeny little bit about a brand new topic to this show..Spirit Babies!
I am so excited for today. There is a ton of content in this episode so grab a warm hibiscus or lemon balm tea and let’s dive in!!!
Lunar Flow BLOG: https://www.middaypigeon.com/complete-blog/i-am-woman-lunar-flow
Is it your hormones, the moon, or your spirit baby? BLOG: https://www.middaypigeon.com/complete-blog/is-it-your-hormones-the-moon-or-just-your-spirit-baby-i-am-woman-series
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
As women, we’ve been kinda left in the dark when it comes to our hormones. And if we’re being honest our current tools for hormone healing kinda suck! Being told it’s normal (negligence), being given crappy synthetic hormones (birth control), or straight up having the gland or organ removed (surgery).
We can DO BETTER if we KNOW BETTER!
That is why I want to share this replay of our Body Decoded webinar with you all.
Is it your hormones, the moon, or your spirit baby? BLOG: https://www.middaypigeon.com/complete-blog/is-it-your-hormones-the-moon-or-just-your-spirit-baby-i-am-woman-series
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
Blog https://www.middaypigeon.com/
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Podcast requests and questions:
https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:
https://www.inspirehealthbyjen.com/
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
If we can understand what our hormones and our bodies are really communicating we can finally HEAL.
Barbara Huson is the author of 7 best selling books with a powerful teaching for women.
Her message is to teach women the secret wisdom of creating wealth and asserting power as a woman.
As her story goes: she grew up relying on her father (the “R” of H&R Block), then her husband, to manage her inheritance. But early in the marriage, she found out her husband was a compulsive gambler. She explains she continued to let him handle all our finances because that’s how scared and intimidated she was by money.
Soon after she received a tax bill for over $1m for illegal deals from her ex husband. He’d left the country. She didn’t have anywhere close to $1m. And her father wouldn’t lend her the money. She had three daughters — one just a baby at the time.
That’s when she knew she had to get smart. And she did.
Today Barbara is here to share her journey to financial independence in hopes of inspiring, and even better, motivating YOU to become smart (or smarter) with money… and earn more than you’re making now. It’s much simpler and more in your control than you may realize she says.
Barbara’s 7 books linked below: Prince Charming Isn’t Coming: How Women Get Smart About Money * Secrets of Six-Figure Women: Surprising Strategies to up Your Earnings and Change Your Life * Overcoming Underearning: A Five-Step Plan to a Richer Life * Finding a Financial Advisor You Can Trust: A Guide for Investors and Those Who Want To Be * Breaking Through: Getting Past the Stuck Points in Your Life * Sacred Success: A Course in Financial Miracles * Rewire for Wealth:* Three Steps Any Woman Can Take to Program Her Brain for Financial Success
Join us for a transformative, healing retreat designed for women.
ONLY A FEW SPOTS LEFT FOR THE I AM WOMAN RETREAT: https://www.inspirehealthbyjen.com/retreats/i-am-woman-retreat
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
Blog https://www.middaypigeon.com/
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Podcast requests and questions:
https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:
https://www.inspirehealthbyjen.com/
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Ladies (and gentleman)-
If you’re feeling like your hormones are a little out of whack (or A LOT) and you’re wondering what, when, why, and HOW to fix them this episode is for you!!!
Hormones go beyond the pituitary gland, beyond the hypothalamus, and into the measurable energy field.
Hormones connect the mind and the soul to this physical plane- which means when our hormones are suboptimal we are living half alive as hormones decline and consciousness slips at the time of a natural normal death.
Instead we are living a half, early death with hormonal decline due to our food, water, medications, air quality, and societal norms. Our unknowingness is literally causing hormone decline to happen NOW.
THIS is why we feel the way we feel!
THIS is why we have conditions like PCOS, endometriosis, fatigue, weight gain, low libido, HPV, STDs, grueling menopause symptoms, and all hormonal conditions!
We can awaken and take our power back- it starts with listening to this episode.
You will LOVE this week’s guest, Lisa Everett Andersen, Holistic Clinical Pharmacist and board certified clinical nutritionist dispensing a different prescription!
Beyond her vast array of clinical evidenced based guidance shared in this episode, Lisa’s utmost advice to all listeners along their healing journey is to come from love and make these changes in love- that approach opens the pathways for healing and raises the vibration for all here on Earth!
Lisa’s pharmacy: www.obrienrx.com
Lisa’s book: https://www.lisaeverettandersen.com/the-book
Hormone Literature: https://obrienrx.com/resources/
In the Name of Science + other literature:
https://www.lisaeverettandersen.com/literatureupdates
Work with:
Lisa, pharmacist- https://obrienrx.com/contact/
Jen, nurse practitioner- https://www.inspirehealthbyjen.com/work-with-jen
Arden (Lisa’s husband), doctor- https://mcdonaghmed.com/our-doctors/arden-andersen-do
I AM WOMAN Program: https://inspirehealthbyjen.com/i-am-woman
I AM WOMAN Retreat: https://www.inspirehealthbyjen.com/retreats/i-am-woman-retreat
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
Blog https://www.middaypigeon.com/
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Podcast requests and questions:
https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:
https://www.inspirehealthbyjen.com/
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Raving reviews from Brook’s podcast episode two weeks ago in episode 7…and you all had more questions on birth control facts and healing away PCOS for good! Ask and you shall receive on this show…let’s get to it!!!
Decode Your Body Masterclass: https://inspirehealthbyjen.com/decode
I AM WOMAN Program: https://inspirehealthbyjen.com/i-am-woman
I AM WOMAN Retreat: https://www.inspirehealthbyjen.com/retreats/i-am-woman-retreat
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
Blog https://www.middaypigeon.com/
What You may Not Love About Birth Control: https://www.middaypigeon.com/complete-blog/what-you-may-not-have-been-told-about-birth-control
Are Your Hormones Out of Whack:
https://www.middaypigeon.com/complete-blog/are-your-hormones-out-of-whack
8 Steps to Heal Your Hormonal Imbalance Naturally:
https://www.middaypigeon.com/complete-blog/8-steps-to-heal-your-hormonal-imbalance-pcos-amp-endometriosis-naturally
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Podcast requests and questions:
https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:
https://www.inspirehealthbyjen.com/
If you have questions or would like me to help you get started…
For those who are feeling frustrated, hopeless, lost or confused about their body’s symptoms this is for you..
For those who wish they could just eat whatever whenever why ever this is for you.
Your body isn't the problem
Your body is a clear channel, a pure vessel, a truth teller
You have a psychic body that is telling you the truth.
But how could your body be right and all of society be wrong?
Listen in today to find out!
Decode Your Body Masterclass: https://inspirehealthbyjen.com/decode
I AM WOMAN Program: https://inspirehealthbyjen.com/i-am-woman
I AM WOMAN Retreat: https://www.inspirehealthbyjen.com/retreats/i-am-woman-retreat
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
Blog https://www.middaypigeon.com/
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Podcast requests and questions:
https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:
https://www.inspirehealthbyjen.com/
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
In this episode, my now friend and former client Brook joins us to tell all women about the healing possible in her body. Brook is a SymptomLESS Program graduate, engineer of a fortune 500 company, yogi, wife, daughter, and incredibly inspiring woman!
In this show, Brook talks about how for 20 years she struggled with endometriosis pain while doctors reminded her constantly that what she experienced was normal. Finally, one doctor took her seriously and recommended oral birth control pills. This further catapulted her health into ruins until she found the real heal.
Brook now lives without the crippling symptoms from her menstrual cycle causing her to cancel trips and live a life feeling harnessed by her pain.
If you are wondering how it could be possible for you to heal endometriosis this podcast is a MUST LISTEN!!!
Be sure to check out the following links for further resources along your healing journey.
HEALING ABOUNDS!!!
Endo blog:
https://www.middaypigeon.com/complete-blog/8-steps-to-heal-your-hormonal-imbalance-pcos-amp-endometriosis-naturally?rq=pcos
Decode Your Body Masterclass on Feb 20: https://www.inspirehealthbyjen.com/decode
I AM WOMAN Program: https://www.inspirehealthbyjen.com/i-am-woman
I AM WOMAN Retreat (April 23-28, 2023): https://www.inspirehealthbyjen.com/retreats/i-am-woman-retreat
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
Blog https://www.middaypigeon.com/
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Podcast requests and questions:
https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:
https://www.inspirehealthbyjen.com/
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Confused about nutrition advice?
First things first..
Don’t let anyone tell you how to eat if you have found the gold standard that works for you.
Second thing…
I see it every single day in practice. We are led astray with trendy nutrition advice that is not backed by science and is making us SICK.
Third thing..
I hate seeing friends and family confused about nutrition advice so I decided to make a podcast about it..
Thank you so much for joining me for this week’s episode. This episode is for you if you want to hear all about how the keto diet was the worst thing I had ever done for my health and why fruit is your new bff!
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
Blog https://www.middaypigeon.com/
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Podcast requests and questions:
https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:
https://www.inspirehealthbyjen.com/
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Keto blog: https://www.middaypigeon.com/complete-blog/how-the-keto-diet-wrecked-me?rq=keto
Fruit fear blog:
https://www.middaypigeon.com/complete-blog/fruit-fear
Hussain TA, Mathew TC, Dashti AA, Asfar S, Al-zaid N, Dashti HM. Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition. 2012;28(10):1016-21.
Sweeney JS. Dietary factors that influence the dextrose tolerance test. JAMA. 1927;40(6):818-830.
Himsworth HP. Dietetic factors influencing the glucose tolerance and the activity of insulin. J Physiol (Lond). 1934;81(1):29-48.
Robertson MD, Henderson RA, Vist GE, Rumsey RD. Extended effects of evening meal carbohydrate-to-fat ratio on fasting and postprandial substrate metabolism. Am J Clin Nutr. 2002;75(3):505-10.
Hernández EÁ, Kahl S, Seelig A, et al. Acute dietary fat intake initiates alterations in energy metabolism and insulin resistance. J Clin Invest. 2017;127(2):695-708.
Angeloni C, Zambonin L, Hrelia S. Role of methylglyoxal in Alzheimer's disease. Biomed Res Int. 2014;2014:238485.
Uribarri J, Woodruff S, Goodman S, et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110(6):911-16.e12.
Beisswenger BG, Delucia EM, Lapoint N, Sanford RJ, Beisswenger PJ. Ketosis leads to increased methylglyoxal production on the Atkins diet. Ann N Y Acad Sci. 2005;1043:201-10.
Do you ever feel just kind of puffy? You can’t say that you’re “fat” because you move your body well and still encompass a healthy body shape. You eat better than 90% of people you know, yet you still find yourself struggling with your target waist size.
What gives??
I would like to suggest to you that you are indeed not the word “fat” (as much as I despise that label), you are instead dealing with a great deal of inflammation in your body. So what is inflammation exactly?
Let’s check in with how you’re feeling inside your body...
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox Blog https://www.middaypigeon.com/ Work with me https://www.inspirehealthbyjen.com/work-with-jen If you have questions or would like me to help you get started…Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
You're not fat you’re inflamed blog: https://www.middaypigeon.com/complete-blog/youre-not-fat-youre-inflammed
Weight loss resistance 101 blog:https://www.middaypigeon.com/complete-blog/weight-loss-resistance?rq=weight
Podcast requests and questions: https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:https://www.inspirehealthbyjen.com/
Ten years and 8 autoimmune/chronic conditions into remission ago (in my Gettysburg address voice) I can tell you there is SO MUCH misinformation when it comes to autoimmune disease. So much that sometimes it makes me so angry with the medical profession.
Even our medical professionals don’t readily share the truth about your body’s ability to heal because they simply have been taught a different rhetoric.
Let’s reprogram your rhetoric right here, right now, with the fact- filled research.
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
Bloghttps://www.inspirehealthbyjen.com/work-with-jen
Alvergne, A., & Lummaa, V. (2010). Does the contraceptive pill alter mate choice in humans? Trends in Ecology & Evolution, 25(3), 171–179. https://doi.org/10.1016/j.tree.2009.08.003
Ascherio, A., & Munger, K. L. (2015). EBV and Autoimmunity. Current topics in microbiology and immunology, 390(Pt 1), 365–385. https://doi.org/10.1007/978-3-319-22822-8_15
Benagiano, G., Benagiano, M., Bianchi, P., D'Elios, M. M., & Brosens, I. (2019). Contraception in autoimmune diseases. Best practice & research. Clinical obstetrics & gynaecology, 60, 111–123. https://doi.org/10.1016/j.bpobgyn.2019.05.003
Bookwalter, D. B., Roenfeldt, K. A., LeardMann, C. A., Kong, S. Y., Riddle, M. S., & Rull, R. P. (2020). Posttraumatic stress disorder and risk of selected autoimmune diseases among US military personnel. BMC Psychiatry, 20(1), 1–8. https://doi.org/10.1186/s12888-020-2432-9
Dube SR, Fairweather D, Pearson WS, Felitti VJ, Anda RF, Croft JB, Dube, S. R., Fairweather, D., Pearson, W. S., Felitti, V. J., Anda, R. F., & Croft, J. B. (2009). Cumulative childhood stress and autoimmune diseases in adults. Psychosomatic Medicine, 71(2), 243–250. https://doi.org/10.1097/PSY.0b013e3181907888
FELDMAN, R. (2020). Perverse Incentives: Why Everyone Prefers High Drug Prices--Except for Those Who Pay the Bills. Harvard Journal on Legislation, 57(2), 303–376.
Houen, G., Trier, N. H., & Frederiksen, J. L. (2020). Epstein-Barr Virus and Multiple Sclerosis. Frontiers in immunology, 11, 587078. https://doi.org/10.3389/fimmu.2020.587078
Leverone, D., & Epstein, B. J. (2010). Nonpharmacological interventions for the treatment of rheumatoid arthritis: a focus on mind-body medicine. Journal of pharmacy practice, 23(2), 101–109. https://doi.org/10.1177/0897190009360025
Macarenco, M.-M., Opariuc-Dan, C., & Nedelcea, C. (2021). Childhood trauma, dissociation, alexithymia, and anger in people with autoimmune diseases: A mediation model. Child Abuse & Neglect, 122. https://doi.org/10.1016/j.chiabu.2021.105322
Mirashrafi, S., Hejazi Taghanaki, S. Z., Sarlak, F., Moravejolahkami, A. R., Hojjati Kermani, M. A., & Haratian, M. (2021). Effect of probiotics supplementation on disease progression, depression, general health, and anthropometric measurements in relapsing-remitting multiple sclerosis patients: A systematic review and meta-analysis of clinical trials. International Journal of Clinical Practice, 75(11), e14724. https://doi.org/10.1111/ijcp.14724
Posnett D. N. (2008). Herpesviruses and autoimmunity. Current opinion in investigational drugs (London, England : 2000), 9(5), 505–514.
Rashidian, A., Omidvari, A. H., Vali, Y., Sturm, H., & Oxman, A. D. (2015). Pharmaceutical policies: effects of financial incentives for prescribers. The Cochrane database of systematic reviews, 2015(8), CD006731. https://doi.org/10.1002/14651858.CD006731.pub2
Roberts, A. L., Malspeis, S., Kubzansky, L. D., Feldman, C. H., Chang, S. C., Koenen, K. C., & Costenbader, K. H. (2017). Association of Trauma and Posttraumatic Stress Disorder With Incident Systemic Lupus Erythematosus in a Longitudinal Cohort of Women. Arthritis & rheumatology (Hoboken, N.J.), 69(11), 2162–2169. https://doi.org/10.1002/art.40222
Williams W. V. (2017). Hormonal contraception and the development of autoimmunity: A review of the literature. The Linacre quarterly, 84(3), 275–295. https://doi.org/10.1080/00243639.2017.1360065
https://www.nih.gov/news-events/nih-research-matters/epstein-barr-virus-autoimmune-diseases
We’ve all heard the rumor. That gluten and dairy are “bad” for us. We’ve all sat next to someone at a restaurant who asked their waitress from the gluten free menu and then proceeded to order their salad with no cheese. Is going gluten and dairy free just another fad craze by health nuts or is there some real substance behind this movement?
Just a few years ago I had stated to a friend, “I don’t believe any food group is bad and think it’s all a hype.” About two months after that, I received confirmation I had autoimmune disease and going gluten & dairy free were the first interventions on my care plan. “NO ICE CREAM ARE YOU KIDDING ME!?” I could not believe it, but was so miserable I was willing to try about anything. Just two weeks into the lifestyle change I had dropped 9 pounds and had so much energy I felt like I might pass out. The inflammation and weight were just falling away from my body. I was confronted with my former limited mindset and began to explore further what these foods were doing to my body previously.
So what do gluten and dairy actually DO in your body?
Let’s start with this question..
Sign up for the Gluten Free Challenge: inspirehealthbyjen.com/gluten-free
Food as Medicine course
https://inspirehealthbyjen.thinkific.com/courses/symptom-less-functional-medicine-course
BLOG https://www.middaypigeon.com/complete-blog/the-gluten-amp-dairy-gossip-are-they-really-that-bad-for-you?rq=gluten
Work with Jen
https://www.inspirehealthbyjen.com/
Studies Referenced
Aghasi, M., Golzarand, M., Shab-Bidar, S., Aminianfar, A., Omidian, M., & Taheri, F. (2019). Dairy intake and acne development: A meta-analysis of observational studies. Clinical nutrition (Edinburgh, Scotland), 38(3), 1067–1075. https://doi.org/10.1016/j.clnu.2018.04.015
Caio, G., Lungaro, L., Segata, N., Guarino, M., Zoli, G., Volta, U., & De Giorgio, R. (2020). Effect of Gluten-Free Diet on Gut Microbiota Composition in Patients with Celiac Disease and Non-Celiac Gluten/Wheat Sensitivity. Nutrients, 12(6), 1832. https://doi.org/10.3390/nu12061832
Dall'Oglio, F., Nasca, M. R., Fiorentini, F., & Micali, G. (2021). Diet and acne: review of the evidence from 2009 to 2020. International journal of dermatology, 60(6), 672–685. https://doi.org/10.1111/ijd.15390
Guagnano, M. T., D'Angelo, C., Caniglia, D., Di Giovanni, P., Celletti, E., Sabatini, E., Speranza, L., Bucci, M., Cipollone, F., & Paganelli, R. (2021). Improvement of Inflammation and Pain after Three Months' Exclusion Diet in Rheumatoid Arthritis Patients. Nutrients, 13(10), 3535. https://doi.org/10.3390/nu13103535
Hey friends! Today on the inspire health by JEN podcast we are talking about what your doctors are not talking about. Not because theyre bad or they dont care, but unless they have sought information outside of the system they simply are unaware.
If you understand these three things about your health you will not be sick any longer with chronic conditions! How can I say that? Because these are the key factors that shifted 8 diff autoimmuen chronic and autoimmune conditions in my body into remission
So if you or someone you love has been struggling with their health and cannot see a way out.. Listen in for these 3 things that will serve you with the truth and inspire you with the tools to heal your body from the inside out!
YOUR BODY CAN HEAL, he or she is your friend, and she is not attacking herself.
I promise.
Feel lost on how to begin your healing journey?
Subscribe to this podcast (leave a review to let others know how much youre learning) and head over to my blog middaypigeon.com linked in the show notes to SUBSCRIBE and get free healing help delivered to your inbox
Midday Pigeon Blog links:
Your DNA is NOT your Destiny
You are not fat you’re inflamed
The number one lie you’re being told about autoimmune disease
Subscribe to blog
Subscribe to podcast needs links
Biology of Belief by Bruce Lipton
HEAL documentary
Free Healing Guides:
One Day Detox Recipes
Full Moon Meditation
Energy Healing Audio
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send your requests!
Related posts:
How God Blessed me with Autoimmune Disease
My Healing Journey with Chronic Illness
Autoimmune disease is literally the best thing that has ever happened to me..
Why on earth can I say that?
Healing 8 different chronic and autoimmune conditions in my body has required me to shift my frequency.
Everything from the thoughts I think about my body, the food I eat, and the emotions I now let myself experience have changed the rate at which my cells vibrate or my frequency.
These epigenetic changes have led to my complete remission of symptoms of my autoimmune conditions.
Today I am going to inspire you with one of the most kept secrets in modern medicine..YOUR BODY CAN HEAL!!
I am going to tell you the truth about your body.
So if you'd like to stick around and hear more, I am going to tell you my story. I will tell you the depths and the details of my rock bottom chronic illness that has led to my abundant success as a business owner and liberation of my soul.
Free Healing Guides:
One Day Detox Recipes
Full Moon Meditation
Energy Healing Audio
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send your requests!
Related posts:
How God Blessed me with Autoimmune Disease
My Healing Journey with Chronic Illness
I HAVE A MESSAGE THE WHOLE WORLD NEEDS TO HEAR that is why I’ve created this podcast and am now ready to share it with YOU!
My name is Jen, I’m a holistic nurse practitioner and I am here to tell you that your body can HEAL..
In fact not only can your body heal but your whole LIFE can HEAL.
I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties.
I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE.
This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet.
This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul.
As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.
Be sure to tune in every Tuesday for a new episode!