Talk it Out Walk it Out: Recent Episodes
Adia White
I’m Adia and if you’re anything like me, some days you’re thriving and other days you’re just barely surviving. I mean, that’s life, right? But no matter what, we should embrace our quirks, our challenges, our imperfections and live life on purpose, with purpose. So what does that look like? In this podcast, we’ll explore a variety of topics to help you THRIVE with confidence. Not only will we talk things through, but I’ll share actionable steps to help you walk it out in your everyday life.
This episode is a heavy one. I'm talking all about grief. Grief comes in many forms and doesn't always mean the loss of a loved one. It can be the loss of a job, friendship, or the life you thought you were going to live. What does it mean to grieve? And how can you begin to give yourself permission to grieve?
Book mentioned: She's Still There by Chrystal Evans Hurst
This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay
Affirmations are as much proactive as they are reactive. In this episode, I talk about the importance of having at least one affirmation you tell yourself every day. Then I share three steps to writing your own personalized affirmation.
This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay
Creating a life you love doesn’t happen by accident—it requires intention and planning. In less than 20 minutes, I'll guide you through my three-step process of writing the vision for the life you want to live and walking it out in your daily life. If you're thinking about how your dreams and goals are going to play out for the year, this is this episode for you.
This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay
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