Bring the Balance: Recent Episodes
DJJaina
Interviews with creators on how they bring balance into their lives regarding mental and emotional health, physical health, spiritual health and other facets of wellness.
Guided Imagery Meditation involves concentrating on a specific object, sound, or experience in order to calm your mind. The goal is to promote a calm state through relaxation and mindfulness. In this episode, we explore Tatooine, the home world of Anakin and Luke Skywalker.
Guided Imagery Meditation involves concentrating on a specific object, sound, or experience in order to calm your mind. The goal is to promote a calm state through relaxation and mindfulness. In this episode, I take you on a guided imagery meditation to Ahch-To, the birthplace of the Jedi Order. Please let me know your thoughts on how I might improve and if there might be other planets you wish to visit in this series!
In this episode I talk of my own life in living paycheck to paycheck and how I (mostly) make it work.
**It’s important to me to preface this episode with a content warning. This episode will deal with sexual trauma and a brief mention of self-injury. If you are not in a place or time in your healing journey to listen to this safely, I understand. Please reach out to the National Sexual Assault Hotline at 1-800-656-4673 or if you are in crisis please dial 988 or text HOME to 741741. If you are in need of immediate medical assistance, please call 911.
I read a short excerpt from my book, Musings From the Revenant Veteran**, in this episode as well. If you'd like to read more, it can be found here: https://amzn.to/3m7ip1Q
In this episode I talk briefly about my own physical wellness journey and and touch on how all the areas of wellness are entwined.
Another short episode in which I share tiny glimpses into my mental health journey and why I chose mental health advocacy as my new goal in life.
In this episode I introduce myself and talk a little about my background and the inspiration behind starting this podcast on wellness with a major focus on mental health.