Full Bloom Health Podcast with Lia Gomez Lowe: Recent Episodes
Lia
A clinical nutritionist with her practice, Full Bloom Health, talking all things Women's health. Topics include food, diet, hormones, weight loss, mindset, habits, parenting, and learning how to thrive in life.
Today's episode is a vulnerable share - I talk about some personal updates, struggles I've been having with work, noticing the cyclical nature of moods and creativity. I hope you get something out of this one!
I go over 5 Areas to start balancing your hormones today along with 3 top tips in each area of things you implement today to start making a change in the right direction.
Click this link to download the free guide to balancing hormones.
Thanks for listening!
If you're interested in working 1:1 with me to heal your hormones, book a free 30 minute session with me to see how I can help you.
This was a vulnerable episode about comparison and how it doesn't serve us as women and especially moms.
To work 1:1 with me to establish exactly what nutrients you need during pregnancy or postpartum, set up a free call!
All about nutrition postpartum:
-Why I'm so passionate about helping new moms
-foods to include postpartum
-what macronutrients to prioritize
-why balancing blood sugar is so important
-easy, nutritious snack ideas
-Essential vitamins and minerals and what foods you can eat to get them
-common postpartum issues and natural remedies
-how to support sleep and your emotions during this time
And more...
Listen for all the details and please leave a review!
Click here to get the free PDF that accompanies all of the info in this podcast, along with a couple of my favourite postpartum snack recipes.
Visit my blog for great, nutrient dense recipes!
Read the accompanying blog post over on my website.
Link to my favourite kids vitamins for 15% off!
Link to 3 of my favourite high-protein baked goods that my kids love:
Banana Oat Muffins
Chocolate Lentil Muffins
Chocolate Chip Cookies
This episode breaks down all of the questions you have on protein like; what is protein and why do we need it, how protein affects insulin, blood sugar and weight loss, how much do we need to eat on a daily basis, ways to get more protein in, plant based vs. animal based proteins and their differences, why digestion matters with protein, and more...
Read the accompanying blog post here:
https://fullbloomhealth.ca/all-about-protein/
This episode is the what, why, how of detoxification. If you've heard the buzz word "detox" before and pictured cutting out food for prolonged periods of time, this is not what I'm talking about. Have a listen to learn more, with some great tips on how you can make sure your body is supported during detoxification on a day to day basis.
Read the accompanying blog post, get the references and see the images I refer to here:
https://fullbloomhealth.ca/the-what-why-and-how-of-detoxification-and-the-fertility-connection/
Please subscribe for more episodes and follow me on Instagram for more helpful health tips everyday @fullbloom_health
Website: www.fullbloomhealth.ca
This is a story about my own personal health journey, from disordered eating as a teenager, to struggling postpartum and finally to a place of peace with food.
To find out more about the nutrition plan I did to lose my extra weight, watch this video:
https://youtu.be/2i98hB0coVQ
I hope you enjoy!
The 5 common mistakes women make when trying to lose weight.
Read the full blog post here:
https://fullbloomhealth.ca/5-common-mistakes-women-make-when-trying-to-lose-weight/
Follow me on instagram:
https://www.instagram.com/fullbloom_health/
Stay tunes for my next episode!