PLAN GOAL PLAN: Plan and Set Goals with Purpose for Working Moms

Have you ever achieved the thing you worked SO hard for... only to wonder, Is this it?

This month on Plan Goal Plan, we're talking about purpose. Last week, we explored what happens when purpose becomes pressure. This week, we're flipping that conversation around: What happens when purpose delivers exactly what it promised, you achieve the big goal, and somehow it still doesn't feel like enough?

In this episode, I'm digging into why achievement doesn't always create the fulfillment we expect and why our instinct to immediately set the next goal might actually keep us stuck in the same cycle.

We're talking about impact bias, the messy middle, and what happens when we become so focused on proving we can do something that we forget to ask whether we still want it. I also share four questions to help you reflect on your last goal, understand the trade-offs you made to achieve it, and decide what actually deserves your energy next.

Because being good at something doesn't mean you have to keep doing it. And feeling uncertain after a big accomplishment doesn't mean something has gone wrong.

Maybe this season isn't asking you to achieve more. Maybe it's asking you to get curious about what you actually want.

If you're standing between the goal you accomplished and whatever comes next, friend, this one's for you.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Purpose is supposed to bring clarity. So why does it sometimes feel so heavy?

This month, we're exploring the idea of purpose, and we're starting with a trap that many high-achieving women fall into without even realizing it: when purpose stops serving as a compass and starts becoming a measuring stick.

In this episode, we're unpacking what happens when meaningful work quietly turns into internal pressure—and why rest alone doesn't fix the exhaustion that comes from constantly feeling like you haven't done enough.

Together, we explore:

the difference between burnout and demoralization
how purpose can shift from inspiration to an internal audit system
why high-achievers often tie their identity to their work
the concept of liminality and why so many women feel stuck in the "almost there" season
how assignments, calling, and identity are different
why ordinary days can feel strangely uncomfortable
and four powerful reflection questions to help you reconnect with purpose without letting it define your worth

One of my favorite ideas from this episode is that purpose should function as a compass, and not a scorecard.

Because when every day becomes a test of whether you've done enough, even meaningful work can become exhausting.

Maybe the invitation isn't to care less.

Maybe it's to build a life where your purpose has a place, but it isn't the only place you find yourself.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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You finally have a free afternoon...

...and somehow you spend it reorganizing your email, researching the "best" way to rest, or planning next month's goals.

If that sounds familiar, you're not alone.

In this final episode of our July series on rest, we're exploring one of the biggest traps high-achievers fall into: trying to optimize recovery instead of actually experiencing it.

Because the same strengths that help us succeed—planning, organizing, measuring progress, solving problems—can quietly keep us stuck in burnout when we apply them to rest.

In this episode, we explore:

the five biggest recovery mistakes high-achievers make
why you can't habit-stack your way out of burnout
the difference between intense recovery and everyday restoration
why micro-moments of rest matter more than occasional vacations
how optimization can become another form of avoidance
why rest isn't something you earn after finishing your to-do list
practical ways to carry the lessons of July into the busy transition of August

As August approaches and routines begin to shift, I also share five simple practices to help you protect your energy, navigate transition with intention, and remember that rest isn't the opposite of ambition—it's what makes ambition sustainable.

Because a well-rested woman isn't less capable. She's more fully herself

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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What if having more time isn't the same thing as feeling free?

This week, I'm joined by Dr. Ann Tsung, a NASA flight surgeon, triple board-certified emergency physician, entrepreneur, and mom, to explore one of the biggest misconceptions about productivity: that if we could just free up our calendars, we'd finally feel at peace.

But as Ann shares from her own sabbatical and travels abroad, time freedom isn't just about controlling your schedule. It's about transforming your relationship with time.

Together, we explore:

the five stages of time freedom
why "fake time freedom" keeps so many high-achievers feeling stressed
the difference between managing your time and managing your energy
why white space on your calendar can feel surprisingly uncomfortable
how outsourcing, boundaries, and nervous system regulation work together
why saying "yes" to everything keeps us trapped in scarcity
and how creating space for possibility often leads to the moments that matter most

One of my favorite insights from this conversation is that the goal isn't simply to optimize every minute. Sometimes the most meaningful moments happen precisely because we left room for them.

If you've ever wondered why a full calendar doesn't always equal a full life, this conversation offers a completely different way of thinking about success, rest, and what it really means to experience time freedom.

Connect with Dr. Ann Sung* Website: Ann Tsung MD * Email: Join Mission Control * Time Freedom Quiz: Take the Time Freedom Quiz

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Last week, we explored what rest actually is. This week, we're going one layer deeper.

Because what if the hardest part about rest isn't finding the time... it's figuring out who you are when you're not accomplishing something?

For so many high-achievers, busyness isn't just a schedule. It's become part of our identity. When the to-do list disappears, the silence can feel surprisingly uncomfortable, not because we're doing something wrong, but because stillness invites questions we've spent years avoiding.

In this episode, we're exploring:

why rest can feel uncomfortable even when you desperately need it
how productivity quietly becomes part of our identity
the difference between true rest and simply numbing out
why high-achieving women often struggle with stillness
how our nervous systems learn that busyness equals safety
what emotional and spiritual rest actually look like
and how rest can become a practice of rediscovering who you are beneath your accomplishments

One of the biggest takeaways?

Rest isn't just recovery from performance. It's an invitation to remember who you are when nothing is required of you.

Because your worth was never meant to depend on your output. The more connected you become to who you are beneath the achievement, the more sustainable your success becomes.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Last month, we explored play. This month, we're slowing down to explore something just as important, but often misunderstood: rest.

Because here's the thing. You can get eight hours of sleep, take a vacation, or spend an entire weekend "doing nothing" and still feel completely exhausted.

So what if the problem isn't that you need more rest?

What if you need a different kind?

In this episode, I'm unpacking some of the biggest myths we carry about rest and introducing the powerful framework of the seven types of rest from Dr. Saundra Dalton-Smith.

Together, we explore:

why sleep isn't the only kind of rest your body needs
the difference between play, restoration, and true rest
why so many high-achieving women feel guilty slowing down
how productivity culture teaches us to earn our rest
the seven different types of rest and how to recognize which one you're missing
why vacations don't always leave us feeling refreshed
and how learning to rest well can actually help us show up more fully in every area of our lives

One of my biggest takeaways?

Rest isn't something you earn after you've done enough.

It's one of the things that allows you to keep doing what matters most.

So as we begin this month's conversation, I hope you'll get curious—not just about whether you're tired, but about what kind of tired you really are.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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July has a way of disappearing before we even realize it's begun.

So instead of filling your calendar with more goals, more pressure, and more things to keep up with, what if you designed a month that actually felt like you?

In this episode, I'm sharing a simple framework to help you reset for July with just three intentional practices—one for your health, one for your wealth, and one for your relationships. Together, we'll create a month that's both ambitious and grounded, so you can make meaningful progress without sacrificing rest, play, or the things that matter most.

We also explore:

why your goals should work on your hardest Tuesday—not just your best day
the difference between support and accountability
how to choose the kind of encouragement you need this season
why guilt isn't the same as motivation
and how to create a July you'll actually enjoy living through

My hope isn't that you end July with a perfect streak.

It's that you arrive in August thinking, "That month felt like me."

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Play sounds fun in theory. But in practice? Play asks us to risk looking foolish.

It asks us to try something we're not good at, let go of control, and show parts of ourselves that don't always fit neatly into the roles we've built our lives around.

In this episode, Ryan and I are talking about the vulnerability hidden inside play and why it can feel surprisingly difficult, especially for people who are used to being competent, capable, and taken seriously.

We explore:

why play often feels risky for high-achievers
the connection between vulnerability and creativity
how professionalism can sometimes crowd out authenticity
why being playful doesn't make you less capable
what our holiday spider has taught us about joy and belonging
how play strengthens relationships at work, at home, and with our kids
and why some of life's best stories begin with being willing to look a little ridiculous

One of my favorite takeaways from this conversation is that play creates permission, not just for us, but for the people around us. When we're willing to show up fully as ourselves, it often gives others permission to do the same.

And maybe that's the real invitation here. Not to become less serious, but to become more fully yourself.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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This month we're talking about creativity and play, and today's conversation completely changed the way I think about both.

I'm joined by Tasha Golden. She is a former touring songwriter turned public health researcher whose work explores how creativity shapes our wellbeing, identity, and ability to navigate change.

What started as a conversation about creativity quickly became a conversation about burnout, life transitions, identity, and the stories we tell ourselves about who we are.

We explore:

why creativity is about more than art or self-expression
how burnout can become an invitation to reimagine your life
the connection between creativity and behavior change
why difficult emotions can act as guides instead of obstacles
Tasha's concept of "The Art of Refusal"
how limiting stories shape our choices and identities
and why creativity may be one of the most important skills we have for navigating uncertainty

One of my favorite moments in this conversation is the idea that sometimes we haven't reached the limits of reality. We've simply reached the limits of the story we're telling ourselves.

If you've ever felt stuck, burnt out, uncertain, or like you're standing in the middle of a life transition wondering what's next, this episode offers a powerful reminder:

The end of one story doesn't mean it's the end of your story.

It may simply be the beginning of a new one

Connect with Tasha

Website: Tasha Golden
Free Resources: Plan Goal Plan Listener Page

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Last week, we talked about whether play can be productive. This week, we're digging into different questions:

If play is important... why is it so hard to actually let ourselves do it? Why does rest feel uncomfortable? Why does fun feel like something we have to earn? And why do so many high-achieving women find themselves waiting for permission to stop, even when no one is asking them to keep going?

In this episode, I'm exploring:

why guilt around rest is often a learned response
how productivity culture shapes our relationship with play
the invisible ways women are socialized to earn rest and fun
why so many of us wait for external permission before taking care of ourselves
the "put on your shoes" principle and why action often comes before feeling ready
how over-functioning becomes a pattern we don't even notice
and why play is deeply connected to identity, self-trust, and knowing what you actually want

One of the biggest takeaways?

Permission isn't a feeling you wait for. It's a decision you make. The goal isn't just to make more time for play. The goal is to stop outsourcing your choices and start trusting yourself enough to honor what you need.

And maybe the next step isn't waiting until things slow down. Maybe it's putting on your shoes anyway.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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This month on Plan Goal Plan, we’re talking about play, and honestly, I think a lot of us have forgotten how to do it.

Somewhere along the way, many high-achieving women learned that if something is serious, meaningful, or important… play has no business being there. That joy is earned. That rest has to be justified. That fun should come after the work is done.

But what if play isn’t the opposite of ambition?

What if it’s part of how we sustain it?

In this episode, I’m exploring:

whether play can actually support productivity and creativity
why so many women struggle to access play without guilt
the connection between play, nervous system regulation, and burnout
how achievement culture teaches us to treat play like a reward instead of a necessity
why planning your play may actually help you enjoy it more
and how play helps us stay connected to ourselves outside of our roles and responsibilities

I also share stories from teaching, motherhood, amusement parks, public speaking “play days,” and the ways play can become a form of resistance in a culture obsessed with output and proving yourself.

One of the biggest takeaways?

The women doing the biggest things long-term are not necessarily the ones sacrificing the most. They’re often the ones who have learned how to refuel.

And maybe play isn’t a distraction from your life.

Maybe it’s part of how you stay found inside of it.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Focus isn’t something you force. It’s something you create space for.

In this episode, I’m sitting down with Tracy Hoth to talk about why so many smart, capable women feel mentally scattered… and how organization can actually help us reclaim our attention, energy, and peace.

And this conversation goes way deeper than bins and labels.

We talk about:

the connection between clutter and mental load
why physical environments impact focus and overstimulation
the identity stories that keep people feeling “messy” or disorganized
how delayed decisions create clutter in both our homes and our minds
why organizing starts with removing—not containing
how to create systems that actually work in real life
and how small maintenance rituals can completely change your home and routines over time

Tracy also walks us through her five-step SPACE method for organizing everything from physical spaces to calendars, digital clutter, and even our thoughts.

One of my favorite parts of this conversation is the reminder that organization isn’t about perfection—it’s about creating enough space to focus on what actually matters.

And honestly? This episode feels like a deep exhale for anyone carrying too much mental load right now.

Connect with Tracy* + Website: Simply Squared Away + Podcast: Join Here + Website: PlanGoalPlan.com + LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Perfectionism is loud. Invisible labor is constant. And focus can feel impossible when you’re carrying it all.

In this episode, I’m sitting down with Monica Packer—host of About Progress, certified habits and identity coach, and author of the upcoming book Sticky Habits—to talk about what it really looks like to build habits that support women’s lives instead of working against them.

Monica shares her own journey from overachieving perfectionist to burnout, depression, and eventually discovering a more sustainable model for growth: progress over perfection.

We dive into:

why traditional habit advice often doesn’t work for women
how invisible labor impacts focus, consistency, and energy
the connection between perfectionism and all-or-nothing thinking
why flexibility—not rigidity—is the key to sustainable habits
how “baseline habits” help you stay consistent even on hard days
the difference between habits and routines
and why habits should support you instead of controlling you

One of my favorite parts of this conversation is Monica’s redefinition of consistency: doing your best most of the time over time—and letting your best change.

This episode is thoughtful, practical, validating, and honestly? A huge exhale for anyone who’s tired of feeling like they’re failing at habits that were never designed for real life in the first place.

Connect with Monica:* Podcast: About Progress — https://podcasts.apple.com/us/podcast/about-progress/id1173416233 * Website: https://www.aboutprogress.com/ * Instagram: https://www.instagram.com/aboutprogress/

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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This month on Plan Goal Plan, we’re talking about focus and today, I’ve got something a little different for you.

Ryan’s back on the podcast, and we’re playing a game: agree, disagree, or complicate. Together, we’re digging into some of the biggest assumptions we make about focus, productivity, distraction, and deep work… and let’s just say we complicated almost all of them.

We get into:

whether focus is actually a finite resource
if multitasking is always a bad thing
why your environment matters (but maybe not as much as you think)
the myth of “winning the morning”
why notifications absolutely destroy focus
whether focus problems are really just a discipline issue
and what deep work actually means in real life

We also talk a lot about the tension between the kind of work we say we value and the kind of work we actually make space for.

One of my favorite parts of this conversation is how much it highlights that focus isn’t just about hacks or routines—it’s about understanding yourself, your rhythms, your environment, and the systems you’re operating inside of.

And yes… we also share some of our favorite focus tools and rituals right now (including the Brick, which we may or may not be obsessed with).

So if you’ve been feeling distracted, scattered, or frustrated with your ability to focus lately, this episode is for you. You do not need to become a productivity robot—you might just need a more honest framework.

https://plan-goal-plan.kit.com/finallycertain

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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You’ve tried the systems. You’ve tried the routines. And somehow… you’re still drifting.

In this episode, I’m naming exactly why—so you can stop blaming yourself and start doing something that actually works. Because if you can’t focus right now, it might not be a discipline problem. It might be a meaning problem.

We’re kicking off our May focus theme by digging into what’s really underneath distraction, burnout, and that feeling of constantly starting and stopping.

I walk through:

why distraction is often a symptom and not the root issue
the difference between burnout and demoralization (and why that matters)
how disconnection can keep you stuck
why focus tends to follow meaning instead of force
how identity shapes your attention, decisions, and direction

If you’ve ever felt like you keep circling the same idea but never act on it, there’s probably more going on beneath the surface than indecision.

The biggest shift? You don’t need to force more focus—you need to reconnect to what actually matters.

So if you’ve been feeling scattered, unfocused, or like you’ve lost the thread of what you want, this episode is for you. You’re not broken, and you’re definitely not behind—you might just be disconnected.

And that’s something we can work with.

https://plan-goal-plan.kit.com/finallycertain

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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There’s a moment I see over and over again in my clients, students, and honestly, in myself too.

It’s that feeling of standing in the middle of something that’s already shifting and not knowing if you’re supposed to hold steady or move forward. And here’s the thing most of us don’t realize:

Those are two completely different skills.

In this episode, I’m wrapping up our month on change by sharing a few things I know to be true and giving you simple ways to apply them in your life right now. Because change is always happening, but not all change asks the same thing from you.

We explore:

The difference between change you didn’t choose vs change you’re calling in
Why some seasons require steadiness—and others require momentum
How to identify what this current season is asking of you
Why behavior change tools only go so far without identity work
How to write an identity statement that actually guides your decisions
Why identity isn’t something you find—it’s something you practice
How to balance strategy (your plan) with intuition (what feels aligned)

One of the biggest takeaways?

You don’t always need to push harder.

Sometimes you need to ground. Sometimes you need to move. And sometimes… you need to learn how to tell the difference.

If you’ve been feeling in-between, uncertain, or like something is shifting but you can’t quite name it—this episode is for you.

You’re not behind. You’re in it.

And that’s exactly where change begins.

https://plan-goal-plan.kit.com/finallycertain

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Okay… let’s talk about that quiet feeling that something needs to change.

In this episode, I’m sitting down with Michelle Schafer, and we’re diving into what it actually looks like to navigate change, especially when it’s unexpected.

And maybe it’s just the season we’re in… but spring has a way of making us pause and ask: is this still right for me?

Because whether you’re feeling stuck, burnt out, or just unsure about what’s next, it’s so easy to jump straight into action mode. To panic. To try to fix it as fast as possible.

But what if the most powerful thing you could do… is pause and create a plan?

In this conversation, we talk about:

Why panic applying keeps you stuck (even though it feels productive)
How to slow down and plan your next move with intention
The 5 reflection questions that help you get clear on what you actually want
How to identify work that energizes you—and what drains you
Why transferable skills matter more than you think
How to prepare for change before it happens

One of the biggest takeaways for me? Planning isn’t just about productivity—it’s personal development.

It’s how you reconnect with yourself. It’s how you realign your goals. It’s how you move forward without spiraling.

So if you’ve been feeling that pull toward something new—or wondering if it’s time for a reset—this episode is here to ground you.

Take a breath. You don’t have to rush this.

You can plan your next move with clarity.

Connect with Michelle:

LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/
Website: https://mschafercoaching.ca/
Free Chapter (Cultivating Career Growth): https://mschafercoaching.ca/cultivatingcareergrowth/
Order the Book (Cultivating Career Growth): https://mschafercoaching.ca/cultivatingcareergrowth/
Free Tool (Career Focus Framework): https://mschafercoaching.ca/gain-clarity-and-confidence-in-your-job-search/
Book a Free Discovery Call: https://calendly.com/coaching-with-michelle-schafer
Email: Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Okay… this conversation is one of those that just stays with you.

In this episode, I’m sitting down with Dr. Daniel Zinnel, and we’re diving into something I know so many of us wrestle with—why change can feel so hard… even when we really want it.

Because here’s the thing… we’ve been taught that change comes from trying harder, being more disciplined, or just getting more motivated.

But what if that’s not actually how it works?

We get into the deeper layers—identity, belonging, fear, and the internal work that actually leads to meaningful growth. And wow… it’s powerful.

Daniel shares his story growing up in small-town Iowa, navigating adversity, and how those experiences shaped the way he leads, sets goals, and creates impact in the world today.

We talk about:

Why real change often starts with identity (not effort)
How doing inner work can unlock clearer, more aligned goals
The role of relationships, trust, and psychological safety in growth
Why ambiguity (yes, the uncomfortable in-between) is actually where the magic happens
How bold, meaningful goals often emerge instead of being forced

One of my favorite parts? This idea that you don’t have to hustle your way into becoming someone new… you can root yourself in who you already are and grow from there.

If you’ve ever felt stuck, frustrated with your goals, or like you’re doing all the “right” things but not seeing change, this episode is going to hit.

Trust me… you’re going to walk away thinking about your goals in a completely different way.

Connect with Dr. Daniel Zinnel:

- Website: https://www.proteusinc.net/
- Email: danielz@proteusinc.net

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Y’all… if you’ve ever set a goal and thought, “Why isn’t this actually changing anything?” This episode is going to hit a little different.

Today, I’m joined by my husband (and favorite conversation partner), and we’re diving into something I don’t think we talk about enough in the goal-setting space: What if the way we think about change is incomplete?

We’re bringing in insights from communication studies, rhetoric, and performance research—fields that don’t usually show up in personal development, but honestly should.

Because when you’re setting bold goals, what you’re really trying to do is create change and change is not as simple as setting the goal and following the plan.

In this episode, we talk about:

why most goal-setting advice misses how change actually works
the difference between incremental change and disruptive change
why small steps work sometimes… and sometimes they don’t
how disruption can unlock real transformation
what it means to “make the invisible visible” in your planning process
why planning is not just about time management, but awareness
how your identity and community shape whether you follow through
the surprising downside of sharing your goals publicly
why support systems matter more than motivation
how to think about “we goals,” not just “me goals”

We also share real examples—from global social movements to everyday life—that show how change actually happens when something finally sticks.

If you’re in a season where you’re setting big goals, trying to follow through, and wanting to grow without losing yourself in the process, this episode will give you a completely different lens.

Because it’s not just about what you do.

It’s about what you make visible, who you do it with, and whether your life actually supports the change you’re trying to create.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Y’all… I think we’ve been taught to think about change completely backwards.

For most of my life, change has felt like a goal-setting problem. Like if we could just plan better, try harder, stay more consistent… we’d finally become the version of ourselves we’re working toward.

But here’s what I’ve learned through my research and through coaching women pursuing bold goals:

Change is not a productivity problem.

In this episode of Podcast Plan Goal Plan, I’m walking you through a completely different way to think about change that actually supports your goals instead of pulling you back into the same patterns over and over again.

We’re talking about:

Why traditional goal-setting and “change management” break down for real life
The concept of liminal space and why big goals often put you right in the uncomfortable in-between
Why you keep slipping back into old patterns (even when you really want change)
How your body—not just your mindset—drives your behavior under pressure
What habitus is and why willpower isn’t enough for lasting change
Why high-achieving women over-function and accidentally “perform” themselves out of alignment
The difference between habits vs. rituals (and why rituals are key for sustainable growth)
Why creating safety first is more powerful than jumping straight into goals and plans

And maybe most importantly…

How to stop treating your life like something to optimize—and start building a way of pursuing your goals that actually lets you stay connected to yourself in the process.

If you’re chasing something bigger right now…
And you’re tired of starting strong and ending up back in the same place…

This episode is going to give you a completely new framework for how change actually works.

You’re not failing your goals. You’re just trying to manage something that was never meant to be managed. Let’s change that.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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If you’ve ever picked up your phone for “just a second”… and suddenly 45 minutes disappeared — yeah, same.

In this episode of Plan Goal Plan, I’m diving into something that completely stopped me in my tracks: “shtty flow.” It feels like focus. It looks* like productivity. But it quietly pulls you away from your life instead of building it.

I’m sharing a super real moment (hi, doom scrolling spiral 👋), plus a story about my son’s Read-a-thon that cracked open a bigger conversation about ambition, trade-offs, and what it actually means to choose your life on purpose.

We’re talking about:

Why you can’t stop scrolling (hint: it’s not a discipline problem)
What “maladaptive flow” or “sh*tty flow” actually is
The difference between real flow vs. the kind that drains you
How high-achieving women get stuck in burnout cycles
The exact moment you lose agency (and how to notice it )
Why rituals—not habits—are the key to getting yourself back

And if you’re feeling that pull of “I want more… but I don’t want to lose myself again,” I’ve got something special for you too.

This episode is for you if you’re ambitious, thoughtful, maybe a little tired of the hustle, and ready to feel like yourself again.

Let’s get into it.

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Mike Csikszentmihalyi discovered flow by asking a simple question: Why do some people bounce back from adversity while others don't? Gary and Deanne Gute work directly in his legacy, and they say there's a specific anatomy to flow that almost nobody talks about. Miss that piece, and no amount of productivity hacking will get you there.

Where Flow Came From: In the late 60s and early 70s, Mike interviewed people about their most engaged moments. They all described it the same way—like being carried away by a current. That's where "flow" came from.

The Real Anatomy: Clear goals. Immediate feedback. Challenge matched to skill. But here's what people miss: freedom from self-consciousness. Social media is basically a self-consciousness machine—you're constantly alert to how you're being judged. That kills flow.

It's Not About the Goal: Deanne ended up in the hospital with COVID pneumonia. Her one job was getting her breath under control or die. One goal, immediate feedback (oxygen machine), matched challenge. Looking back, she found it oddly satisfying because it was pure flow. It wasn't about winning—it was about the experience.

Challenge and Enjoyment Are One: Our culture treats them as opposites. But flow merges them. Kobe Bryant found bliss in 4 AM practice sessions—the squeak of the floor, the whoosh of the basket. Define enjoyment for yourself, not what social media tells you.

Ritual Primes You: Their research on rock climbers shows that pre-climb rituals—breath work, imagery, mindfulness—lead to significantly more flow than just showing up. Flow comes to a prepared mind.

Flow and Resilience: They've studied trauma survivors, combat veterans with PTSD, chronic pain patients. Flow isn't about productivity. It's about flourishing in your worst moments and actually growing from adversity.

MentionedMihaly Csikszentmihalyi – Flow

Connect with Deanne and Gary

Flow Channel Foundation: TheFlowChannelFoundation.org
Upcoming Podcast: Cheating Chaos
Gary's TEDx: Flow for Good (YouTube)
Facebook: @TheFlowChannelOfficial

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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What if the secret to follow-through isn't discipline, but direction? I'm done with the myth that flow requires a perfect, uninterrupted day. That's not real life, especially if you're managing other people's schedules, making a million decisions, or juggling kids and work. So let's talk about building flow that actually works in messy, high-pressure lives.

For years I tried to follow Cal Newport's advice: block four uninterrupted hours. Then I had toddlers. Suddenly I'm watching them climb on furniture and dive off couches, and I realized I needed a different approach. Flow doesn't require perfect conditions. It requires clarity.

Here's the three-step system:

Step One—Clear Goal: Clear goals equal fewer decisions. When you know what matters, you can ruthlessly remove what doesn't.

My focus this week is: [blank]
Done looks like: [blank]
I'm protecting [blank] while I do this

When I directed plays while working full-time, I made a non-negotiable to do yoga every single day. It sounds backward to add something when you're slammed, but protecting that one thing let me do the work AND show up for my family.

Step Two—Protect Your Lane: You need a container. Find 90-120 minutes this week (can be two blocks). Write your next three actions. Give yourself two buffers for when life breaks the plan. Start each session with a two-minute ramp (open a doc, set a timer, list your first lines).

Step Three—Build Feedback: One signal that proves progress (draft sent, metric moved). One person or mirror (mentor, peer, dashboard). One question: What's the smallest adjustment that keeps this moving?

Feedback isn't judgment. It's how you navigate and maintain momentum.

Your 7-Day Challenge

Write your flow goal. Schedule two flow blocks (90-120 minutes total). Do one feedback check by day seven.

The Boundary: Don't sacrifice yourself. If the only way to win is to become someone you don't like, the plan is wrong.

Mentioned

Cal Newport – "Deep Work" & "Slow Productivity"

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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What if the thing blocking your flow isn't lack of discipline, but it's lack of enjoyment?

My husband, Ryan, and I sat down to talk about something that's been rattling around in my brain: why do some people experience flow for hours while others are grinding it out miserable? The answer? Enjoyment is actually a non-negotiable condition for flow, and yet we keep trying to brute-force our way through work without it.

Here's what we got into: Flow needs clear goals, timely feedback, and matched challenge. But the missing piece everyone glosses over is enjoyment. You can't grind your way to three hours of flow. Time only disappears when you're actually enjoying what you're doing.

I've been thinking a lot about Angela Duckworth's research on grit—passion plus perseverance. High performers genuinely love what they do. It's not just discipline. The enjoyment is what lets them persevere.

The Automation Problem: When you automate tasks or build systems to make them easier, you reduce the skill required. Less skill = less challenge = no flow = no meaning. We have to be intentional about protecting the parts of work that actually matter.

We talked about feedback in a way that shifted something for me. Masterful people notice things others miss—a chef tasting nuances, a speaker reading the room. But here's the tension: masters get MORE feedback, yet they have LESS self-consciousness about it. Your internal feedback loop works better than imagining what someone else will think.

Collective Flow: One of my favorite things was communitas—group flow. Ryan gave this beautiful example of watching people at a club so in the moment with the music they didn't notice the outside world. It happens at concerts, opening nights, team games. Just don't put your phone on the table during a conversation—you've already broken the flow.

We also landed on something cool about mastery: you can find novelty in something you've done a thousand times by noticing small nuances. A speaker gives the same speech hundreds of times but stays present. That's how mastery feels like flow.

The Real Surprise: Work often provides better conditions for flow than leisure. Passive Netflix doesn't. But hobbies do—puzzles, exercise, knitting. Things with goals and feedback. That's why Ryan noticed he'd been doing a puzzle at my parents' house for an hour without realizing it.

The Real Takeaway:

Willpower gets you started. Enjoyment keeps you going. You might need to push through the first mile (like running), but once you hit flow, it should feel good. That's how you know it's working. That's how you actually sustain mastery long-term instead of burning out.

Also: track where time disappears for you. Those are your flow zones. And in places where time crawls? That's a signal something's off—either increase the enjoyment or change the task.

Mentioned:

Mihaly Csikszentmihalyi – "Flow" & "Finding Flow"
Angela Duckworth – "Grit"
Johann Hari – "Stolen Focus"
Joshua Becker – "Decluttered Faith"

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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What if the real problem isn't your willpower, but it's your environment? Your attention isn't failing you. It's under assault. Today, we break down the neuroscience of flow, reveal why availability is the enemy of focus, and I teach you the 4-Layer Attention Protection Pyramid and the Flow Gate ritual you can use today.

Flow Basics

Flow = deep engagement that feels intrinsically rewarding
Needs three things: clear goals, timely feedback, calibrated challenge
Focus precedes flow, but not all focus is flow

Why You Can't Focus

Attention has three systems: alerting, orienting, executive control
Context switching creates "attention residue"—part of your brain stays stuck on what you left
Even small switches drain your working memory

The Hidden Cost of Availability

In high-pressure roles, you're tracking emotional labor, relational labor, leadership labor
Availability kills flow. Flow needs protected internal space.
Tele pressure = the internal urgency to respond quickly (especially for women)

The 4-Layer Attention Protection Pyramid* Layer 1: Reduce External Interruptions * Layer 2: Reduce Voluntary Switching * Layer 3: Design Tasks for Flow * Layer 4: Measure Like a Scientist

The Flow Gate Ritual1. Name your task in one sentence – "I'm drafting the first page" not "do work" 2. Define done for this block – "When outline exists, I stop" not "forever" 3. Choose your interruption policy (say it out loud) – "For 45 minutes, I'm not available to everything" 4. Create a feedback loop – How will you know you're on track? (word count, timer, checklist) 5. Establish a reentry phrase – When distracted, say: "Focus, focus, focus. Flow, flow, flow." Or use interstitial journaling

3 Big Takeaways 1. Your attention isn't broken—your environment is designed to break it 2. Availability is incompatible with flow—protecting your attention isn't selfish 3. Flow is how you remain yourself—it's self-preservation

Mentioned* Mihaly Csikszentmihalyi – "Flow: The Psychology of Optimal Experience" * Johann Hari – "Stolen Focus"

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Does forgiveness mean you have to reconcile with the person who hurt you? NO. And that misconception keeps so many people stuck.

In this episode, I'm joined by Dr. Suzanne Freedman, professor of human development at UNI and leading researcher on the psychology of forgiveness with over 30 years of experience. We're untangling what forgiveness actually is, why acknowledging anger isn't a failure of forgiveness (it's often a prerequisite), and how forgiveness can restore agency, energy, and self-trust.

Here's what we're covering:

Why forgiveness ≠ reconciliation (forgiveness is an internal transformation)
How women are socialized to suppress anger (and why that quietly impacts wellbeing and leadership)
The 4-phase forgiveness process (it took incest survivors an average of 14.3 months—it's not overnight)
Why you can forgive without an apology (and why waiting for one keeps you trapped)
How carrying anger is like wearing a heavy backpack full of rocks
Why seeing the "monster" as a whole human being is actually empowering

The Big Misconceptions About Forgiveness:

Myth 1: Forgiveness = Reconciliation NOPE. Forgiveness is an internal transformation. You can forgive someone and never speak to them again. Reconciliation requires the other person to change. Forgiveness doesn't.

Myth 2: Anger = Failure to Forgive NOPE. Anger is a normal, natural response to being hurt. It's what you DO with anger that matters. Women are taught anger is "bad"—but anger is often the first step toward forgiveness. You can't gloss over pain and jump to "feeling good" toward someone. Those feelings will leak out in other ways.

Myth 3: Just Say "I Forgive You" and You're Done NOPE. For deep hurts, forgiveness is a PROCESS. Dr. Friedman worked with 12 incest survivors—average time to forgive? 14.3 months. It's not one-and-done.

Myth 4: You Need an Apology to Forgive NOPE. Waiting for an apology keeps YOU trapped. You're saying "I can't heal until I get something from the person who hurt me." That doesn't make sense. You can choose to forgive for YOUR wellbeing without ever receiving an apology.

The 4-Phase Forgiveness Process:

Phase 1: Uncovering (Dealing with Feelings)
Phase 2: Decision (Choosing to Forgive)
Phase 3: Work (Reframing & Compassion)
Phase 4: Deepening (Transformation)

The Empowerment Piece: Forgiveness gives you AGENCY. You don't have to treat someone the way they treated you. You don't have to wait for an apology. You don't have to reconcile. You get to CHOOSE what forgiveness looks like for you.

Dr. Freedman's Wisdom: "Forgiveness is not weakness. It comes from recognizing you deserve to respect yourself and you don't want to carry anger around anymore." And: "No one wants to be judged for their worst offense."

For Your Bold Goals: If you're carrying workplace hurt, childhood wounds, or broken trust, forgiveness isn't about letting someone off the hook. It's about giving YOURSELF permission to heal, to trust again, and to lead without that heavy backpack.

Mentioned in this episode:

Dr. Robert Enright: Forgiveness is a Choice
Lewis Smedes: The Art of Forgiving
Mark Brackett: Permission to Feel
Violet Oaklander: Windows to Our Children
Julius Lester

Connect with Dr. Suzanne Freedman:

Email: freedman@uni.edu
Google her name for published articles

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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I grew up in Iowa where Mardi Gras wasn't really a thing. Then I moved to Baton Rouge for my PhD at LSU—and everything changed. In this episode I'm connecting my love of Mardi Gras, my research on the carnival, and our February theme of TRUST in the most delightfully nerdy way possible.

Here's the question: What if chaos is actually a SIGN of trust?

Here's what we're covering:

Why carnival only works where there is trust (structured freedom not rigid control)
What masks reveal about where safety hides (and our modern version of the mask)
Why humor is a trust barometer (when teams can't laugh together, fear has entered the room)
How controlled chaos builds communal trust (collective ridiculousness = collective vulnerability)
The dangerous side: when play turns violent and trust breaks completely

The 4 Trust Lessons from Carnival:

Trust requires structured freedom. Medieval carnival flipped the social order—servants mocked nobles, priests were parodied. But everyone knew when it started and ended. Trust isn't built through constant control. It's built when people know there's space for expression without the system collapsing.
Masks reveal where safety hides. When social risk disappears, honesty increases. Think about it: a sarcastic joke hiding real resentment. "Just kidding" as cover for actual truth. If someone only feels safe telling you the truth through humor—what does that tell you about trust?
Humor is a trust barometer. Regimes that lose their sense of humor become fragile. Relationships that can't tease each other anymore signal something is off. Can your team challenge you without fear? Can you and your partner tease each other without defensiveness? If not, trust might be low.
Controlled chaos builds communal trust. Everyone looks foolish TOGETHER. This lowers status anxiety and builds connection. You cannot build trust in permanent professional mode. Trust grows when people experience small disruptions together and recover together.

The dangerous side: Trust can tolerate tension, critique, and inversion. But trust CANNOT survive betrayal. Carnival works because everyone knows the rules. Trust breaks when the rules change mid-game without consent.

The big takeaway: Trust is not control. It's SAFE LOOSENESS. The confidence that we can step into chaos together and return without losing ourselves.

Your challenge this week: Where can you create safe looseness in your life, your goals, or your relationships?

Mentioned in this episode:

Mikhail Bakhtin (carnival theory)
Stallybrass and White (carnival scholarship)
Michael Bruner "The Carnivalesque State"
Performance studies and social transformation

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Dr. Ryan McGeough is back! We're unpacking what happens when plans don't go as planned—and how that slowly erodes trust in ourselves, our follow-through, and even other people.

Here's what we're covering:

Why broken micro-commitments chip away at self-trust
The difference between self-confidence (broad) and self-efficacy (skill-specific)
Attribution theory: Do you blame yourself or circumstances when goals fail?
How the US became a low-trust culture ("stranger danger" anyone?)
Hannah Arendt on forgiveness (breaking the past) and promises (building the future)
Ryan's morning hack: Headspace before scrolling
My Instagram/Facebook sabbatical experiment

The trust erosion cycle: You make plans → things don't go as planned → you stop trusting that planning matters → you break commitments to yourself → self-trust crumbles.

The key insight: Some people fail at goals and think "bad goal, bad circumstances." Others internalize it: "I'm a piece of crap." Attribution theory explains why—and how to change the pattern.

Ryan's trust lesson: That 6am lake running goal? Bad goal. Not because he can't accomplish things—because it didn't fit his reality. Now he knows which goals are longer shots and builds more structure around those.

The Valentine's Day truth: Annual goal-setting together builds trust beyond reliability. When your partner actively supports what matters to you, it creates space to take risks and pursue things that excite you—even if they don't match your 10-year-old plans.

Mentioned in this episode:

Attribution theory
Hannah Arendt's Between Past and Future
Headspace app
Self-efficacy vs. self-confidence

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Can I really trust myself? Am I being too much? Not enough? What if they find out I'm just figuring it out as I go?

If you've found yourself second-guessing, over-preparing (that's me!), or holding back just to feel safe—this episode is for you. We're digging into TRUST—the theme for February—and how women in high-pressure roles can rebuild it, starting with themselves.

Here's what we're covering:

Why over-preparing, over-explaining, and over-justifying reveal a lack of self-trust
The difference between self-trust (confidence in your ability to feel, think, act, recover) and interpersonal trust
How cultural patterns teach women to seek validation instead of self-reference
The relationship between control and trust (if you trusted yourself completely, where could you loosen your grip?)
Brené Brown's insight: intuition isn't magic—it's a collection of all your knowledge and experience
Why perfectionism actually shows you don't trust yourself

Mentioned in this episode:

Atlas of the Heart by Brené Brown
How to Begin by Michael Bungay Stanier
Performance studies and embodied knowing

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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So many women I work with don't struggle with having goals, but they struggle with having TOO many. And trying to carry them all at once, which makes this episode absolutely perfect.

I'm sitting down with Dr. Ayelet Fishbach, one of the world's leading experts on motivation and decision-making (and author of Get It Done), to unpack what actually helps people follow through on meaningful goals, even when life is banana pants.

Here's what we're covering:

Why ambitious goals are good (unless they paralyze you—then they're not)
The buffet problem: when all your goals are amazing individually but create a terrible meal together
Multi-finality: the game-changing concept of feeding many birds with one scone (goals that serve multiple purposes!)
Why tracking matters more than you think (and how to use multiple data points to stay motivated)
The difference between avoidance goals (lose weight) and approach goals (gain health)—and why it matters
Why incentives can backfire (the coloring study that changes everything)
How goals actually strengthen relationships (not just distract from them)

The big insight: Your goals might all be wonderful on their own, but if they don't fit together—if they pull you in opposite directions—you'll create a mess. The key is creating HARMONY, not just adding more goals.

What is multi-finality? Identifying activities that pursue several goals simultaneously. Like biking to work (exercise + commute + maybe socializing if you bike with friends). Or listening to audiobooks while walking (reading + movement). The magic is finding means that connect multiple ends.

Why we resist multi-finality: We believe "pure" activities are stronger. If biking is ONLY for exercise, we feel it's more legitimate. But that's usually a mistake—if you can make biking serve multiple purposes, you'll bike MORE.

On too-ambitious goals: They need to be abstract enough to be motivating (ask "why" until you find the deeper purpose) but not so abstract you lose the "how." Numbers are motivating (they make everything below feel like a loss), but too easy = boring, too hard = giving up.

The incentive trap: External rewards can dilute intrinsic motivation (the kids who got paid to color were less likely to color again without payment). But adults usually know why they do things—paying artists makes them create MORE art, not less.

Goals and relationships: We choose friends and partners who support our goals. Sometimes we even choose goals to MAINTAIN relationships. Goals are how we relate to each other—they're not just individual pursuits.

Dr. Fishbach's challenge: Think about your goals like a buffet. Everything looks amazing, but will they work together on the same plate? Or will you end up with dessert touching the entrée in all the wrong ways?

If you're a woman in a high-pressure job trying to figure out how to pursue multiple meaningful goals without losing yourself—this episode is packed with research-backed strategies that actually work.

Connect with Dr. Ayelet Fishbach:

Website:ayeletfishbach.com
Book: Get It Done

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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You're sitting at the edge of something you want. Maybe a new project, maybe a decision you've been circling for months. The calendar says it's time to begin. But your body hesitates. Not because you're unclear, but because starting feels heavier than it should.

Y'all, that heaviness isn't a flaw. It's a threshold. And in this episode, I'm diving into why beginnings are actually identity moments (not just logistical tasks) and how rituals can help you cross that threshold when readiness feels impossible.

Here's what we're covering:

Why ambitious women interpret starting friction as personal failure (and what to do instead)
The concept of liminality: being "betwixt and between" who you were and who you're becoming
Three types of beginning rituals: opening rituals, reset rituals, and courage rituals
The difference between habits (that manage time) and rituals (that assign meaning)
Why identity often lags behind your desire and your action
Real stories: from helping my daughter release anxiety with dance moves to writing "I am a savvy business woman" every morning

The big insight: Beginnings don't ask for readiness. They ask for orientation. And ritual can be the doorway you're allowed to walk through slowly.

Your challenge this week:

Choose one moment that feels slightly resistant
Pick your threshold (start of workday? returning to a dream? saying yes to fear?)
Add a sensory marker or identity question: "Who am I invited to become here?"
Meet yourself at the threshold—not with pressure, but with presence

If you're a woman in a high-pressure job who wants to pursue bold goals without losing yourself—even when life feels banana pants—this episode is your permission slip to begin with ritual, not just willpower.

Next week: I'm talking with Ayelet Fishbach (author of Get It Done) about why procrastination shows up when goals threaten our identity. You won't want to miss it!

Mentioned in this episode:

Simply Bold 8-week group program (for women in high-pressure jobs pursuing bold goals)
Sense the Possibilities Planner & Journal
Performance studies concepts: liminality, ritual, witnessing

Resources:

Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals)
Plan Goal Plan 2026 Weekly Planner
Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats)

Connect with me:

- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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Starting is never just about the task. It's about the fear, the friction, and the stories we tell ourselves. And sometimes, it's about doing it together.

In this conversation with my husband Ryan (Dr. Ryan McGeough), we get honest about what holds us back, what gets us moving, and what we've learned from books like Tiny Habits, Get It Done, and How to Begin that changed how we start.

What we talk about:

Why activation energy makes starting so hard (especially with ADHD)
The difference between rewards and incentives
How perfectionism disguises itself as procrastination
Why telling the right people about your goals matters (and the wrong people can derail you)
The surprising research on rewards: why giving yourself a "dollar to color" backfires
Habit stacking and productive procrastination techniques
How couples can support each other's goals by removing friction (not solving)
Why self-trust erodes when you don't follow through—and how to rebuild it

Key insights from books:

Tiny Habits (BJ Fogg): Start ridiculously small. Rewards (immediate pleasure) build habits better than incentives (distant payoffs)
Get It Done (Ayelet Fishbach): Wrong rewards can kill intrinsic motivation. Kids who got paid to color were less likely to color again without payment
Self-Determination Theory: External controls (deadlines, forced language, performance rewards) can actually reduce motivation by squashing autonomy

Ryan's brain hack: Write down 3 daily tasks. Pick the one you should do most—but procrastinate freely by working on the other two. "Number two is in real danger."

How we support each other: Annual goal-setting practice together means we know what matters to each other. We can remove friction, budget accordingly, and cheer each other on. Most importantly? We give each other space without having to negotiate every time.

Join me this January (all the beginning things!):

Break Free From Busy mini-course (free)
Your Bold Goal Workshop (Jan 16)
Book Club: "How to Begin" (Jan 21 - no reading required!)

Resources:

Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals)
Plan Goal Plan 2026 Weekly Planner
Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats)

Connect with me:

Email: support@plangoalplan.com
Facebook Group: Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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How do I begin? Where do I start?

If you've been waiting for things to calm down or trying to earn permission to focus on yourself, this episode is for you. Beginning isn't about having clarity—it's about creating a container where clarity can emerge.

What you'll learn:

Why you don't need a perfect plan to begin (just a "starter plan")
How to start something meaningful without quitting your entire life
Why overthinking is actually disguised fear
The psychology of the "fresh start effect" and how to create your own
Using tiny experiments to test bold goals without destabilizing everything

The truth: Many high-achieving women believe they succeeded by managing everything. Starting something for yourself means asking: "Who am I allowed to be?" You don't need to earn the right to begin.

Confidence comes from acting, not from waiting. You can pursue bold goals through small experiments—no grand reinvention required.

Join me this January (all the beginning things!):

Break Free From Busy mini-course (free)
Plan Goal Plan Your Year Retreat (Jan 9)
Your Bold Goal Workshop (Jan 16)
Book Club: "How to Begin" (Jan 21 - no reading required!)

Links at plangoalplan.com

Books mentioned: "Start" by Jon Acuff, "Lean Learning" by Pat Flynn, "How to Begin" by Michael Bungay Stanier

You don't need to quit your whole life to do something meaningful. You just need to start.

Resources:

Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals)
Plan Goal Plan 2026 Weekly Planner
Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats)

Connect with me:

Email: support@plangoalplan.com
Facebook Group: Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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When was the last time you really let yourself DREAM? Like, gave yourself full permission to get wild and audacious about your future?If you're like me, you might think you're a big dreamer—but you're actually thinking smaller than you're capable of.

In this solo episode, I'm getting nerdy about the relationship between dreaming big, hope, and your future self. And here's the surprising discovery: hope isn't an emotion—it's a learnable skill.

What you'll learn:

Why hope is a state of mind, not an emotion (and why that matters for goal-setting)
How hopeful people are better problem-solvers with more cognitive flexibility
The concept of "utopian performances"—how imagining your future changes your present
Why dreaming big might feel arrogant or dangerous (but your utopia always includes community)
The 5-year dreaming activity that challenged me to think bigger

Here's what the research shows: Hopeful people are more motivated, better at problem-solving, and have brains that can imagine multiple possible futures. The coolest part? Hope is trainable.

I geek out a bit on performance studies (my research area!) and talk about how theater creates spaces where people rehearse living different futures. Brazilian theater practitioner Augusto Boal used "Theater of the Oppressed" to help people literally rehearse for revolution.

The Big Question: Are you holding back on a goal because it seems too scary? Does naming it out loud feel too hopeful—like you're setting yourself up for disappointment?

Your Challenge: Before you set your next goal, check your state of mind. Are you feeling hopeful? If not, cultivate a hopeful mind first—one that's motivated, good at problem-solving, and able to imagine your ideal future self.

By just dreaming, you'll find yourself acting differently in the present. Your future self will come together faster than you ever thought possible.

Mentioned in this episode:

Mitch Matthews (Dream Think Do & Encouraging the Encouragers podcasts)
Brené Brown's "Atlas of the Heart"
Jill Dolan's "Utopia in Performance"
Augusto Boal's "Theater of the Oppressed"

Resources:

Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals)
Plan Goal Plan 2026 Weekly Planner
Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats)

Connect with me:

Email: support@plangoalplan.com
Facebook Group: Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Y'all, this conversation completely wrecked me in the best way.

I sat down with Collin Jewett—someone whose orbit I desperately wanted to be in after just one 15-minute conversation—and we went DEEP.

Collin is the host of Superhuman Academy podcast, and he has this incredible gift: he sees beauty in people that others overlook. And not in a cheesy, motivational-poster kind of way. In a real, grounded, "I'm going to create spaces where isolated people can connect" kind of way.

We talked about everything from his childhood on the playground looking for kids who needed friends, to why adult men are struggling with deep friendships, to what it means to be "not afraid of feeling any feelings."

What we explored in this conversation:

Why so many men lack deep friendships (and what that costs them)
The difference between "positive judgment" and actually seeing beauty in someone
How Collin learned his facial expressions were making people think he hated them
Why cooperative play matters for adult male friendships
The practice of actually answering "How are you?" with real emotional check-ins
What happens when you don't have an inner critic (and why that's not narcissism)
The cost of dissociation and "just doing the thing" without honoring emotions
How emotions are both informational feedback AND motivating energy

This episode is for you if:

You're a woman wondering how to support the men in your life (partners, sons, friends)
You struggle with adult friendships and feel isolated
You're curious about emotional intelligence and vulnerability
You're tired of the "just push through your feelings" approach to goals
You want to learn how to see beauty—in yourself and others—without judgment

Collin shared something that stopped me in my tracks: Most conversations men have are purely logistical. Work is problem-solving. Family conversations are scheduling. And when he asks men when they last had a deep conversation, they often say it's the conversation they're having with him RIGHT THEN—sometimes for the first time in a decade.

We also got beautifully weird talking about Northern Lights, asymmetrical eyebrows, the "Blue Crew" in high school, and why liking yourself doesn't make you a narcissist (my therapist had to tell me this too, apparently).

This conversation left me feeling appreciative, contemplative, and deeply curious. I hope it does the same for you.

Connect with Collin:

Podcast: Superhuman Academy
Email: collin@superhumanacademy.com

Resources:

Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals)
Plan Goal Plan 2026 Weekly Planner
Join the January Plan Goal Plan Retreat at Sign Up Here

Connect with me:

Email: support@plangoalplan.com
Facebook Group: Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Y'all, I'm SO excited about this conversation! If you've ever fought with your partner about money, this episode is about to change your life.

I'm joined by Joe Saul-Sehy, the hilarious co-host of Stacking Benjamins (named America's top personal finance podcast!), and he's sharing the simple 20-minute weekly money ritual that transformed his marriage—and stopped the money fights.

Here's the truth: My husband and I discovered we were paying for TWO Disney+ accounts. For YEARS. And we couldn't even remember the passwords. 🤦‍♀️ But after implementing Joe's ritual? We're actually excited about our money meetings now.

In this episode, you'll learn:

The exact 20-minute weekly money ritual that stops couples from fighting about finances
How to make money conversations judgment-free (even when your partner buys "stupid movies" and you buy board games)
Why weekly beats monthly for money check-ins (and why it should never go over 20 minutes!)
The "allowance hack" that lets you both have guilt-free spending money
How to make money talks cozy and fun (pancakes at IHOP or wine at home—your choice!)
Why automation beats discipline EVERY time when it comes to saving money
The brilliant "friction strategy" for protecting your emergency fund

Joe's Best Money Hacks:

Open your banking app together and just talk through last week's purchases
Set a 20-minute timer and STOP when it goes off (consistency > perfection)
Give each other "no judgment" allowances for your personal spending
When you cancel a subscription, immediately automate that amount to savings
Make your emergency fund hard to access (seriously—no debit card, no online access)

The game-changer? Joe shows us how these tiny 20-minute conversations open the door for bigger money talks to happen naturally—on hikes, over dinner, anywhere. Because you're handling the small stuff weekly, the big stuff doesn't feel so scary anymore.

Resources Mentioned:

Stacking Benjamins Podcast
Monarch Money app (budgeting tool Joe and his wife use)
Joe's free guide to finding money in your budget you didn't know you had (link in show notes!)

Connect with Joe:

Website: stackingbenjamins.com
Instagram: @stackingbenjaminspodcast
Facebook: @istackbenjamins
TikTok: @stackingbenjamins

Resources:

Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals)
Plan Goal Plan 2026 Weekly Planner
Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats)

Connect with me:

Email: support@plangoalplan.com
Facebook Group: Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Ever wonder what happens AFTER someone sets their goals? Well, buckle up because I'm pulling back the curtain on how I'm planning 2026—the messy parts, the exciting parts, and everything in between!

In this episode, I'm sharing my complete goal-setting process, from the journaling I started back in October (yes, October!) to how I'm turning big dreams into actual calendar blocks. You'll hear about the weekend my husband and I spent mapping out our family goals, why I only set 8 goals a year, and the exact system I use to move from "wouldn't it be nice" to "this is actually happening."

Here's what we're covering:

How to move goals from ideas to your actual calendar (this is where the magic happens!)
My framework for choosing just 2 goals per quarter instead of overwhelming yourself with 12
The difference between planning in your natural rhythms vs. fighting against them
Why starting early doesn't mean having it all figured out (I'm still working on my word of the year!)

Plus, I'm announcing some BIG changes coming to Plan Goal Plan in 2026:

Monthly themes for every episode (January is all about "Begin"!)
More solo episodes where you get my unfiltered thoughts
Guest episodes with major authors (January's guest is chef's kiss)
New quarterly retreats and intimate group coaching cohorts

If you're a woman in a high-pressure job who wants to pursue bold goals without losing yourself—even when life feels banana pants—this episode is your permission slip to plan with intention AND lightness.

Ready to make 2026 your year? Let's do this together.

Mentioned in this episode:

Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals)
Plan Goal Plan 2026 Weekly Planner
Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats)

Connect with me:

Email: support@plangoalplan.com
Facebook Group: Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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In this episode, I sit down with Dan Cumberland, the founder of The Meaning Movement and Dan Cumberland Labs, to explore a different side of artificial intelligence. Instead of just talking about how AI can make us faster or more productive, we dive into how it can actually help us slow down, reflect, and reconnect with what matters most.

I share my own experiences and questions about using AI for deeper thinking, journaling, and aligning my daily actions with my values. Dan brings his unique journey from ministry and psychology to entrepreneurship and AI consulting, and together we discuss:

Why adopting new tech sometimes makes us busier, not freer
How I use AI as a mirror for self-reflection, not just a productivity tool
Dan’s “POWER” framework for integrating AI into your workflow with intention
Real-life ways I use AI for journaling, coaching, and surfacing deeper insights
The importance of being intentional and clear about your values when working with AI
How AI can support (or sometimes challenge) our intuition and creativity
Practical examples from both my family life and business

If you’ve ever felt curious about AI but worried about losing your humanity in the process, this conversation is for you. I hope it helps you find new ways to use technology as a tool for awareness and meaning.

Connect with Dan:

LinkedIn: linkedin.com/in/dancumberland
Dan Cumberland Labs: dancumberlandlabs.com
The AI Training Guide: aitrainingguide.com

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Ever wondered what would happen if you stopped running on fumes and started living on purpose? Well, you’re in the right place! In this episode, I get to chat with the amazing Kerri Patt—a coach, podcast host, and all-around champion for working moms who want to reclaim their calm, set boundaries that actually stick, and find rhythms that nurture both ambition and wellbeing.

Kerri and I go way back, and I just adore her energy and wisdom. She shares her wild ride from managing properties in NYC during Hurricane Sandy (yes, really!) to realizing she needed to make some big changes for herself and her family. We talk about the messy, beautiful journey of setting boundaries at work and at home, the myths about time management (spoiler: four hours of deep work is NOT a thing for most moms!), and how to celebrate those tiny wins that add up to big changes.

We also get real about saying “no” (even when you want to say yes to everything!), giving yourself grace, and teaching our kids that every day is a fresh start. If you’re a working mom, a dreamer, or just someone who wants to live a little more intentionally, this episode is for you!

In this episode, you’ll hear:

My favorite tips for setting boundaries (and why it’s so hard!)
Kerri’s story of finding purpose after burnout
How to spot your biggest time-wasters (hello, Instagram and TV!)
The magic of morning routines and “top three” priorities
Why saying “no” can be the most loving thing you do for yourself
How to start small and build momentum toward your big dreams

So grab your coffee, pop in those earbuds, and let’s dive in together! 💖

Connect with Kerri

Website:https://www.momwifecareerlife.com/
Podcast: Mom Wife Career Life
Freebies: https://www.momwifecareerlife.com/freebies/
Social: https://www.instagram.com/mom.wife.career.life/
Email: momwifecareerlife@gmail.com

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Hey friends, Danielle here! In this episode, I sit down with the incredible Yvonne Trost—transformational leader, happiness coach, and co-founder of Limitless You. Yvonne’s journey from divorce and single parenting to leaving a successful career for her true calling is nothing short of inspiring.

We dive deep into the myths around self-love (spoiler: it’s not selfish!), how our subconscious programming shapes our lives, and why upgrading your mental “software” is essential for real success. Yvonne shares practical wisdom on building self-trust, breaking free from limiting beliefs, and daring to dream beyond your current reality.

You’ll hear us talk about:

The difference between self-love and selfishness
How childhood conditioning impacts adult decisions
The “realize, recode, rewrite” method for personal transformation
Why honesty with yourself is the first step to change
How to move from autopilot to aligned living

If you’ve ever felt stuck, doubted your worth, or wondered if you’re truly living your purpose, this conversation is for you. Yvonne’s story and actionable advice will help you see that you are, in fact, limitless.

Ready to break free from old patterns and step into your most authentic self? Let’s do it!

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Connect with Yvonne:* Website: https://unlocklimitlessyou.com/ * Instagram: https://www.instagram.com/unlocklimitlessyou/ * Tiktok: https://www.tiktok.com/@unlocklimitlessyou * Facebook: https://www.facebook.com/unlockLimitlessYou/ * Linkedin for yvonne: https://www.linkedin.com/in/yvonne-trost/ * Linkedin for LimitlessYou: https://www.linkedin.com/company/unlocklimitlessyou/?viewAsMember=true * Youtube: https://www.youtube.com/c/BradChandlerCoaching * contact email: yvonne@unlocklimitlessyou.com * free session: https://unlocklimitlessyou.com/free-session

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Welcome to this episode where I get real about time blindness—why it happens, why it’s not your fault, and how I’ve learned to work with it instead of against it. As a woman who juggles multiple calendars and responsibilities, I know firsthand how slippery time can feel. I’ll share my own experiences, the science behind why our brains struggle with time, and three ritual-based strategies that have helped me (and my clients) make time visible and tangible.

You’ll learn:

Why time blindness is neurological and cultural, not a personal failure
How modern life and multiple roles make it harder for women to “see” time
My favorite rituals for externalizing time: visual timers, time mapping, and event-based anchors
The importance of community, shared rhythms, and collective support

If you’re ready to stop feeling guilty and start working with your brain (not against it), this episode is for you. I also share ways you can join my community, from group coaching to retreats, so you never have to do this alone.

Ready to reset your relationship with time? Let’s do this together!

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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In this episode, I sit down with Michelle Gauthier—life coach, podcast host, and former corporate leader—who has made it her mission to help busy women like us reclaim peace, purpose, and balance. Michelle shares her own story of moving from corporate burnout and overcommitment to building a life filled with intention, spaciousness, and joy.

We dive into:

How to recognize the signs of burnout and overwhelm in your own life
The hidden costs of people-pleasing and perfectionism (and how I’ve struggled with them too)
Creating and sticking to a “to-don’t” list that actually frees up your time
Real strategies for saying no and setting boundaries, even when it feels uncomfortable
The power of making decisions from your future self, not just your present circumstances
Tools and mindsets I use (and Michelle teaches) for managing stress and building resilience
Michelle’s “Love and Fit Test” for managing your calendar and commitments
Inspiring client stories and actionable tips you can use right away

Michelle also offers a free “Overwhelm Audit” quiz to help you pinpoint the root cause of your stress, plus resources to help you start your journey toward a more balanced, fulfilling life. If you’re ready to break the cycle of overcommitment and step into a life of ease, this conversation is for you. I hope you enjoy it as much as I did!

Connect with Michelle

Visit her website and take the free quiz: michellegauthier.com
Listen to her podcast: Overwhelmed Working Woman

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Hey friends, in this episode, I’m diving deep into the science and soul of setting bold, impossible goals versus those safe, realistic ones. If you’ve ever wondered why chasing a big dream feels both thrilling and terrifying, you’re in the right place! I’ll share the seven science-backed differences between realistic and impossible goals, and how you can use these insights to grow without losing yourself.

We’ll talk about identity-based motivation, why your boldest goals require you to become a new version of yourself, and how to handle the wild emotions that come with stepping outside your comfort zone. I’ll spill the tea on why strategy, not just effort, is the secret sauce for impossible goals, and how meaning and purpose—not just belief—fuel your motivation.

Plus, I’ll get real about my own journey, the power of support systems, and why failure is just data, not a stop sign. Whether you’re neurodivergent, a planner nerd, or just someone ready to make 2026 your boldest year yet, this episode is packed with actionable tips, personal stories, and a whole lot of encouragement.

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Hey friends! I am SO excited to share this episode with you! Today, I had the absolute pleasure of chatting with Will R Young—he’s a behavioral finance expert, a practicing stoic philosopher, and the author of “The Enough Equation.”

in today's episode, we deep into the big, juicy question: What if the real secret to a meaningful life isn’t having more, but needing less? Will and I explored how chasing “more” can actually leave us feeling less present and less joyful, and how embracing “enough” can open the door to freedom, peace, and genuine happiness.

In this episode, you’ll hear:

How Will blends behavioral finance with stoic wisdom (and why it’s not all about the money!)
The wild stories that shaped his view on what really matters (spoiler: it’s not fancy cars or big houses)
My own reflections on how experiences and relationships light me up way more than stuff ever could
Practical tips for resisting the “more, more, more!” trap and focusing on what truly fills your cup
Will’s favorite rituals and routines for staying grounded (and how I’m totally stealing some of them!)
Why generosity, adventure, and a little bit of travel hacking can make life so much richer

Plus, Will shares his secrets for using points and miles to travel first class (seriously, I’m taking notes!), and we talk about how redefining success around sufficiency could change not just our lives, but our whole culture.

If you’ve ever wondered what “enough” really means for you—or just want to hear two people get super jazzed about living with intention and joy—this episode is for you!

Connect with Will:

Website: willryoung.com
Email: wryoung26@me.com
Book: The Enough Equation

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Hey y’all. This week, we’re talking about one of my favorite topics: planners and systems! If you’ve ever had a drawer full of half-used planners or too many digital apps that promised to “fix your life,” this one’s for you. I’m diving into why we’ve been taught to chase control—and what happens when we trade that for connection instead.

In this episode, I’m sharing my personal journey from over-optimizing everything to creating softer, more flexible systems that actually make space for joy and presence. I’ll walk you through how to align your tools with your values and energy so your days feel grounded, not boxed in.

By the end, you’ll see your planner and routines in a whole new way. It’s not about doing more—it’s about feeling more you. So grab your favorite drink, get cozy, and let’s rethink what it means to plan with purpose.

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Y’all, this conversation lit me up! Lisa Goldenthal is one of those guests who brings equal parts strategy and soul. She’s a top 15 executive coach, bestselling author, and the creator of The Boss Method — and she dropped some serious wisdom on how high performers can stop spinning and start leading with purpose.

We talk about why burnout doesn’t mean you’re broken, how emotional intelligence can totally transform your leadership, and why structure is actually the secret to freedom. Lisa even shares how she uses ChatGPT to map out 90-day goals — so if you’ve been craving a mix of personal growth and practical tools, you’re going to love this.

I walked away from this chat so fired up to “boss up and execute” in my own life — with less perfection and more intention. Get ready to feel inspired, motivated, and ready to turn those big dreams into real results. Let’s dive in!

Connect with Lisa:

Website: https://highperformanceexecutivecoaching.com/
LinkedIn: https://www.linkedin.com/in/lisa-goldenthal-innovation-management-technology-future-careers-personaldevelopment
Instagram: https://www.instagram.com/lisagfit/?hl=en
Podcast: https://podcasts.apple.com/us/podcast/wholeceo-with-lisa-g-podcast/id1541298331
Beat Burnout and Ignite Your Inner Powerhouse — A Checklist for Busy Leaders 👉 https://swiy.co/beat-burnout-guide

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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You know that feeling when the holidays roll around and suddenly your joy gets buried under all the wrapping paper and to-do lists? Yeah—me too. I love the lights, the cocoa, the matching jammies… but I also know how easy it is to lose myself in all the “should.” In this episode, I’m hitting pause with you to talk about designing a holiday that feels magical and manageable.

I’ll walk you through my VISION method for setting your holiday goals—connecting to your values, reflecting on what brings you joy, checking your capacity, and naming what really matters. We’ll talk about how to batch your holiday tasks (like shopping, decorating, and baking) so you can free up more time for the good stuff. Because you deserve a season that feels cozy, calm, and true to you.

This is your gentle reminder that you don’t have to earn joy—you can plan for it. Let’s sip some cocoa, set some peaceful intentions, and slay (just a little) in the most restful way possible.

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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I’ll be honest. Balance has always felt like a finish line I couldn’t quite reach. But what if it’s not the goal at all? In this episode, I sit down with the incredible Tiffany Sauder to talk about what happens when we stop chasing balance and start building a life of and—where all the pieces of who we are get to coexist, not compete.

Tiffany shares her story of rebuilding after burnout, redefining success, and learning how to design systems that create more peace, capacity, and joy. From outsourcing laundry to creating family rhythms that actually work, she reminds us that “decide it once, do it always” might just be the secret to feeling less scattered and more grounded.

If you’ve ever felt pulled in a hundred directions, this one’s for you. We talk about permission, priorities, and the power of building a life that feels as good as it looks. So grab your coffee and come hang out—I promise you’ll walk away feeling lighter and more inspired to reimagine your own version of and.

Connect with Julie:

Website: https://www.tiffanysauder.com/
Instagram: https://www.instagram.com/tiffany.sauder/?hl=en
Podcast: https://www.tiffanysauder.com/podcast

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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In this episode, I share simple journaling prompts, mindset shifts, and rituals that help pause, look back, and carry forward what truly matters. You’ll hear how I approach year-end reflection with curiosity instead of pressure, how I use tools like A Sense of Possibilities Planner and Moxie Life’s Dream Workbook, and how I create calm before the chaos of planning season.

As we move into November, I always find myself craving a deep pause. Before I start planning, I love to sit with my journal, reflect on the lessons of the past year, and soak in the moments that made it special. This episode isn’t about fixing what’s wrong, but about honoring what went right and making space for what matters most.

I’ll walk you through my own reflection process — from my messy, beautiful journaling practice to the tools I’m using this year. You’ll hear how I use prompts to remember my best memories, release what’s not working, and find clarity about what to carry forward.

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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What if playing small is the very thing keeping you overwhelmed?

In this powerful conversation with leadership coach and facilitator, Julie Boll, we unpack what happens when women shrink their goals to stay safe, say yes to too much, and call it balance. Julie shares her journey from nonprofit executive to entrepreneur—and how learning to trust herself changed everything.

We talk about:
✨ Why playing small often leads to burnout, not peace
✨ The hidden bias that treats women’s goals like hobbies
✨ How self-trust and community accelerate growth
✨ The courage it takes to claim what you’re worth
✨ Letting go of what no longer fits so you can expand

If you’ve ever felt torn between wanting less pressure and bigger dreams, this episode will remind you that self-trust isn’t selfish—it’s the foundation for unapologetic, aligned goals.

Connect with Julie:

Want to dive deeper into the beliefs that are keeping you small? Check out Julie's upcoming Unapologetically Profitable workshop for consultants on December 4th, 2025. Register Here (it's free!).

https://juliebollconsulting.com/

Links & resources:

Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Ever set a goal and thought, Can I actually do this? You plan, you prepare, but somewhere between the excitement and execution, that quiet self-doubt sneaks in. In this episode, I break down what self-efficacy really is—your belief in your ability to make things happen—and why so many high-achieving women struggle with it.

I share with you the four biggest blocks to self-efficacy (from perfectionism to compassion fatigue) and why rebuilding belief in yourself isn’t about working harder, it’s about working with more self-trust. You’ll also learn how something as simple as a goal planner can retrain your brain to expect small wins, track real progress, and recover from setbacks faster.

If you’ve been feeling stuck or second-guessing yourself, this one’s your reminder: confidence comes from action. Your planner isn’t just a productivity tool. It’s proof of your power.

Links & resources:

Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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I’ve been sitting with this question lately. Does this increase your capacity to love? In today’s episode, I’m joined by global leadership expert and author Marcel Schwantes, whose new book Humane Leadership: Lead with Radical Love, Be a Kickass Boss is changing the way we think about leadership. We talk about what it really means to lead with love through patience, humility, trust, and kindness, and how that transforms not just your work, but your life.

Marcel shares his powerful story of going from burnout to breakthrough and breaks down his five pillars of “loving leadership.” We dive into why kindness isn’t about being nice, how trust grows when it’s given first, and how compassion creates high-performing teams.

If you’ve ever wondered how to lead with heart without losing your edge, this conversation will fill your cup. Let’s talk about what it means to bring radical love into the way we lead, live, and show up for others.

Links & resources:

Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! https://www.marcelschwantes.com
LinkedIn: https://www.linkedin.com/in/marcelschwantes
Substack: https://marcelschwantes.substack.com/
Amazon: https://www.amazon.com/Humane-Leadership-Lead-Radical-Kick-Ass-ebook/dp/B0CWG3PTL4/
Truly Human Leadership Podcast (I define Humane Leadership): https://www.youtube.com/watch?v=jx7ZTM5dZZk

Connect with Danielle:* Email: support@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com * LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I realized I needed to hit pause. That pause turned out to be one of the most productive things I could do.

In this episode, I walk you through my 10 Minute Reset Lab, a research-backed ritual I use when my motivation tanks. We’ll cover four simple steps of moving your body, removing distractions, putting pen to paper, and connecting to your source that can help recalibrate your energy and mindset fast. I also share practical tips from my own life, including how I recovered from a dip in motivation and why intentional micro-breaks can transform how you approach your day.

This isn’t self-care fluff. It’s about regaining agency, creating structure, and moving from reactive to intentional. Whether you’re a busy professional, a parent, or just someone who wants to feel more energized and focused, this episode will give you actionable strategies to reset, recharge, and reclaim your motivation.

Links & resources:

Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage stress, burnout, and the challenges of perimenopause. We share our personal stories and discuss how hormonal changes can impact our lives—and how simple breathing techniques can make a real difference.

Polly and I dive into practical ways to use breathwork and movement to restore balance, improve sleep, and bring more calm into our daily routines. We also talk about the importance of self-awareness and creating space for self-care, especially when life feels overwhelming.

If you’re navigating midlife or just looking for tools to handle stress, you’ll find inspiration and actionable tips in this conversation. Plus, Polly shares how you can connect with her for more resources and live breathwork sessions.

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! info@pollywarren.com
Website: www.pollywarren.com
Freebie: www.pollywarren.com/thebreathcheckup

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In this episode, I’m diving headfirst into the wild world of decision-making, because let’s be real, sometimes saying “yes” or “no” feels like a full-on wrestling match with our own brains. I share a story about my son and his big crossing guard dilemma, and how it got me thinking about all the ways we adults juggle commitments, dreams, and that ever-present urge to do it all.

We’ll chat about the difference between chasing consistency and honoring frequency. I’ll let you in on my favorite planning tricks, how I use my planner as a tool for tuning into my energy, and why “autoregulation” is my new favorite word. Whether you’re a fellow planner nerd or just looking for a gentler way to approach your goals, I’ve got you covered with tips, laughs, and a little bit of real-life messiness.

So grab your favorite pen, your coziest beverage, and let’s get into it! By the end of this episode, you’ll feel empowered to make decisions that fit your life, honor your energy, and maybe even fall in love with planning all over again. Let’s find our flow together.

Links & resources:

Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Hey friends! In this episode, I sit down with the amazing Shari Rash from Everyone’s Talking Money, and we get real about all the emotions, shame spirals, and identity shifts that come with setting money goals. If you’ve ever felt like budgeting is a struggle or avoided peeking at your bank account, you are so not alone. This conversation is for you!

We dive into why traditional budgets often fail, how to move from money avoidance to money neutrality, and the magic of aligning your financial goals with your true values (not just what you think you “should” want). Sherry shares her wisdom on making money fun, gamifying your goals, and getting honest about what matters most without the guilt or overwhelm.

I left this chat feeling so much lighter and inspired, and I know you will too! Whether you’re a seasoned saver or just starting to get curious about your finances, you’ll find practical tips and a whole lot of encouragement here. Let’s make money work for us, not against us!

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! https://www.gwawealth.com/author/shari-rash
Podcast: https://www.gwawealth.com/podcast

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Wow, y’all! I can hardly believe it—250 episodes! In this special milestone episode, I’m sharing 20 of the biggest lessons I’ve learned from two and a half years behind the mic. From the magic of repetition and the power of rituals, to the wild ride of finding meaning and embracing imperfection, I’m spilling all the tea on what it really takes to keep showing up, creating, and growing as both a podcaster and as a human.

I get real about the ups, the downs, and the in-betweens: how making is generative, why control is overrated, and how every conversation brings more clarity and connection. Plus, I’m talking about the importance of celebrating as you go, choosing delight on purpose, and letting your voice evolve, because, let’s be honest, not every episode is a home run, but every single one is a step forward.

Thank you for being part of this journey—whether you’ve been here since episode one or just found me today! I’m so grateful for this community, for every listen, every message, and every moment of shared growth. Here’s to more connection, more clarity, and a whole lot more joy. Let’s keep going, together!

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Have you ever noticed that sometimes the biggest breakthroughs in planning don’t come from adding more to your plate, but from slowing down and paying attention? In this episode, I’m diving into the magic of presence, posture, and possibility. I talk about how these three simple shifts can totally transform the way you set goals and move through change. Spoiler: it’s not just mindset work, it’s an embodiment practice.

I also get a little personal in this one, sharing some updates about my kids’ health journeys and how planning has been a lifeline through the chaos of appointments, worry, and waiting rooms. The truth is, life is always happening around our plans, and learning to approach it all with presence and a new kind of posture has been a game-changer for me.

By the end of this episode, you’ll walk away with small, practical practices to try this week—from micro-moments of presence, to experimenting with new postures toward rest or curiosity, to mapping out fresh possibilities. If you’ve been feeling stuck, scattered, or like your goals are slipping away, this conversation will help you reconnect with clarity and discover what’s possible when you bring both awareness and embodiment into your planning.

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Ever feel like you should be further along by now? Like no matter how hard you try, you just can’t quite get it together? In this episode I’m tackling the loud self-doubt that always seems to sneak in during Q4. We’re flipping the script so you can move from inner critic to clarity and finish 2025 strong, focused, and proud of yourself.

I share a story from my high school track days and we’ll dig into the different ways self-doubt sabotages our Q4 goals. But don’t worry, I’ve got practical strategies, rituals, and a whole lot of encouragement to help you push through.

Plus, I’ll let you in on my “stuck states” framework, a tool that helps you figure out exactly how you get stuck and what to do about it. If you’re ready to stop doubting yourself, start trusting yourself, and make these last months of the year really count, this episode is for you. Let’s step into clarity, shake off the doubt, and finish this year feeling bold, balanced, and unstoppable.

Links & resources:

Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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What if you could design your week the same way top companies design their best products? That’s the question I dive into with my guest, Howard Steinman. Howard is an executive coach with over 25 years of leadership experience, including time as a technology executive at Amazon, and he brings a treasure trove of wisdom about how the “working backwards” approach can change not just business, but also the way we plan our time and live our lives.

In this episode, Howard and I talk about starting with a clear vision for how you want your week to feel—whether that’s light, accomplished, connected, or something else—and then reverse engineering the steps to get there. We get into how this process can bring clarity in both work and home life, why not all decisions deserve the same amount of weight, and how to find purpose even when life feels messy or uncertain.

I loved this conversation so much because it’s not just about productivity, it’s about living more intentionally, giving yourself grace when plans shift, and creating space for what really matters. If you’ve ever wanted your days to feel more aligned and joyful, I think you’ll find Howard’s insights both practical and inspiring.

Links & resources:

Plan Goal Plan Planners! https://www.navigatingnextcoaching.com/
LinkedIn:https://www.linkedin.com/in/howardsteinman/

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In this episode, I open up about the real-life challenges I’ve been facing and how I use goal planners and self-reflection to navigate busy, overwhelming seasons. I share stories from my own life around parenting, work, and supporting loved ones while talking about the power of adjusting your goals without losing sight of your bigger vision.

You’ll hear my honest take on different types of goal planners, how I use them to create healthy routines, and why reflection is more than just a report. It’s a ritual. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is for you. Let’s explore how small adjustments and honest self-check-ins can help us grow, even when life gets unpredictable.

Links & resources:

Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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I am absolutely thrilled to bring you this episode with the one and only Lisa Even, a keynote speaker, bestselling author, and the queen of all things joy!

If you’ve ever wondered how to sprinkle more joy into your daily grind (yes, even when the laundry is piling up or work feels overwhelming), you’re in for a treat. Lisa and I dive deep into the “Joy Metric”, her brilliant, practical system for making joy a real, trackable part of life at work and at home.

We swap hilarious stories (wait until you hear about the whiteboard in the bedroom and the “swimming with roaches” vacation!), and Lisa shares how intentional choices can create a ripple effect that transforms not just your day, but your legacy.

Whether you’re leading a team, a family, or just yourself, this episode will leave you smiling, inspired, and ready to make joy your job one ripple at a time.

Links & resources:

Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Have you ever stopped to think about the five core qualities that truly define you? In this episode, I’m taking you on a fun, reflective journey to discover the traits that make you, well… YOU! I’ll walk you through an activity that changed the way I see myself and my goals.

I’ll share my own process and the results that surprised even me! We’ll chat about the thought leaders who inspire me and how their unique qualities helped me shape my own “Defining Five.”

Grab your favorite notebook and let’s get introspective together. By the end of this episode, you’ll have a fresh perspective on what makes you shine and a toolkit to help you live with more clarity, integrity, and joy.

Book mentioned in this episode:
I Thought It Was Just Me by Brene Brown: https://amzn.to/3JPOA1A
Give and Take by Adam Grant: https://amzn.to/4m8ya1q
Grit by Angela Duckworth: https://amzn.to/3VbsjO8
The Daily Stoic by Ryan Holiday: https://amzn.to/4mgcKQj
Moral Ambition by Rutger Bregman: https://amzn.to/4goQIcU
Four Thousand Weeks by Oliver Burkeman: https://amzn.to/47EQkog
Slow Productivity by Cal Newport https://amzn.to/41OzCiq

Links & resources:

Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Four Thousand Weeks: Time Management for Mortals

I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

Grit: The Power of Passion and Perseverance

Give and Take: A Revolutionary Approach to Success

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I am SO excited to share this episode with you because I got to sit down with the incredible Clare Duffy and Eric Hanson, the award-winning voices behind Iowa’s beloved Morning Scramble! If you’ve ever wondered what it’s like to wake up a whole community with laughter, heart, and a dash of chaos, you’re in for a treat.

We dive into everything: how Clare and Eric keep their show fresh and fun every single morning, the magic of teamwork (even at 5am!), and why a little bit of planning can actually fuel the best kind of spontaneity. You’ll hear behind-the-scenes stories about on-air mishaps, creative brainstorming, and how they turn everyday moments into radio gold.

Plus, we get real about leadership, self-growth, and the power of showing up for your audience (even when you haven’t had your coffee yet). There’s so much wisdom, laughter, and genuine connection in this conversation. I promise you’ll walk away smiling and inspired.

Links & resources:

Tune in to The Morning Scramble: https://www.kzia.com/the-morning-scramble/
Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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Hey planner pals! I’m so excited to dive into one of my favorite topics. Whether you’re a paper-and-pen enthusiast, a digital devotee, or a hybrid hero like me, this episode is packed with tips to help you find your perfect planning match.

In this episode, I share the top three things I always look for in a planner: the perfect layout, space for reflection, and just the right size. I’ll let you in on my own planner journey, the systems that keep my life organized, and why writing things down is my secret weapon for staying present and peaceful.

Plus, I give you a sneak peek at my upcoming 2026 planner (get on that waitlist if you’re curious!) and shout out some of my favorite brands and layouts. If you’ve ever struggled to stick with a planner or wondered what features really matter, this episode is for you.

Links & resources:

Plan Goal Plan Planners! Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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In this episode, we’re diving into the real secrets of building consistency without burning out! If you’ve ever struggled to stick with your goals or wondered how to make habits actually feel good, you’re in the right place.

We’ll chat about turning routines into meaningful rituals, why self-care is the key to sustainable success, and how to keep your motivation high (even when life gets wild). Ready to make consistency your new superpower? Let’s do this together!

Don’t forget to check out the free Stuck Assessment in the show notes for a personalized ritual to help you get unstuck and reach your goals!

Links & resources:

✨ Plan Goal Plan Your Year Retreat — Sept 26, 12–4 pm CT (retreat box delivered!)
Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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This podcast almost didn’t happen because life got lifey—and that’s exactly the point. In this episode, we get real about finding time to plan when your schedule is full, your brain is scattered, and the back-to-school whirlwind (or just…life) won’t slow down. I share eight grounded, research-backed strategies—from micro-planning and pocket rituals to goal subtraction—to help you plan in motion, reclaim stolen moments, and treat planning as identity work, not another chore. If you’ve been overwhelmed, banana-pants busy, or stuck in “I’ll plan when things calm down,” this one’s your gentle reset.

You’ll learn:

Why planning is the work—a core leadership act that sharpens your saw
How to use micro-planning (2-minute Daily Top Three) to create momentum
The difference between rituals vs. routines—and why rituals stick
Goal subtraction: remove what’s not the goal so you can focus on what is
Plan in motion: walk, commute, fold laundry—reflection travels with you
How to reclaim liminal “pocket” moments for quick clarity
A reframing of time as identity work, not scarcity
The courage to leave white space and say a powerful no

Perfect for: busy parents, educators, and women leaders who want intentional planning, not hustle-harder hacks—especially during back-to-school and seasonal transitions.

Links & resources:

✨ Plan Goal Plan Your Year Retreat — Sept 26, 12–4 pm CT (retreat box delivered!)
Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

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What if your money goals weren’t about grinding harder, but about creating freedom, alignment, and legacy? In this episode of Plan Goal Plan, Danielle McGeough, PhD, sits down with wealth strategist Edita Mockute to explore how women can reshape their relationship with money and finally claim financial independence without sacrificing joy.

Together, Danielle and Edita dive into:

Why traditional money goals leave so many women feeling stuck and unworthy
How to rewrite your money story and step into wealth with self-worth at the center
The difference between confidence and self-worth — and why that distinction changes everything
Practical ways to align your financial goals with your values, purpose, and wellbeing

This is not just about numbers on a spreadsheet. It’s about creating wealth that feels expansive, soulful, and sustainable — wealth that supports who you are becoming.

If you’re ready to stop grinding through goals and start designing a life rooted in freedom and prosperity, this episode is your invitation.

Connect with Edita:

https://www.facebook.com/edita.mockute

https://editamo.com/

edita.mockute@gmail.com

https://editamockute.com/wealthassessment

Shop:* FREE: Stuck Assessment * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Ready to supercharge your afternoons and spark more creativity at work? In this episode, I dive into the surprising power of lunch break rituals and why skipping that midday pause might be sabotaging your focus and team energy.

We’ll explore the science behind mindful breaks, how movement and gratitude can reset your brain, and why a simple lunch together can fuel innovation and connection. I’ll give you practical ideas from gratitude bites to no-work-talk lunch dates that you can try right away.

If you’ve ever felt stuck, burned out, or just plain tired by 3pm, this episode is for you! Tune in for upbeat inspiration and easy micro-rituals to help you (and your team) recharge, reconnect, and crush the rest of your day. Let’s rethink the lunch break together!

Shop:* FREE: Stuck Assessment * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: support@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own journey through a motherhood identity crisis, and how that experience inspired her to help other women find clarity, confidence, and calm.

We break down the “overwhelm equation,” discuss why overwhelm is more than just a busy schedule, and explore the emotional and mindset shifts that can help us move from chaos to clarity. Rebecca walks us through practical tools and daily practices that can help us recognize overwhelm before it takes over.

We also talk about the connection between overwhelm, urgency, and people-pleasing, and why learning to process our emotions is the key to breaking the cycle. If you’ve ever felt like you have to choose between your ambition and your well-being, this conversation is for you.

Don’t miss Rebecca’s free Daily Kickstart tool, and find out how you can connect with her for more support and inspiration.

Connect with Rebecca:* Website: https://www.rebeccaolsoncoaching.com/ * Podcast: https://www.rebeccaolsoncoaching.com/podcast * https://www.ambitiousandbalanced.com/daily-kickstart

Shop:* Free: Stuck Assessment. * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I share how the back-to-school season isn’t just for kids, it’s a powerful reset button for all of us. I open up about my own experience of slipping into autopilot and how I realized my daily rituals had become empty routines. I dive into the science behind rituals, explaining how infusing meaning and presence into our actions can transform not just our productivity, but our sense of fulfillment at work.

I walk you through essential rituals that help me stay focused and avoid burnout I talk about how I use these rituals to transition between roles—mom, professor, and planner—and how even small moments of intention, like a deep breath before a tough meeting or a quick check-in with myself before recording, can make a huge difference.

If you’re feeling scattered, overwhelmed, or just ready for a fresh start, this episode will help you reimagine your workday and reclaim your focus—without burning out. I hope you’ll join me in making this back-to-school season a “back to you” moment, full of meaningful transitions and new possibilities.

Free Back-to-School Workbook

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Ready to turn your chaotic school mornings into a smooth, joyful start? In this episode, I’m sharing my favorite tips, tricks, and real-life routines that help my family (and hopefully yours!) get out the door on time—without the stress. From checklists to delightful morning rituals, I’ve got you covered!

We’ll chat about how to set priorities, delegate tasks, and even add a little fun to your mornings (yes, it’s possible!). I’ll also spill the beans on our after-school strategies to keep the good vibes going all day long.

If you’re craving more calm and connection in your family’s routine, you’re in the right place. Grab your coffee, hit play, and let’s make school mornings something to smile about!

Free Back-to-School Workbook

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I’m sharing all my favorite family traditions and the secrets to making school shopping a fun, memorable adventure (yes, even if you forget to register your kiddo like I did!). From hiking trips and pool days to organizing those endless supply lists, I’ve got you covered with tips that will make your transition from summer to school a breeze.

I’ll walk you through how my family tackles clothing and supply shopping, plus how we create special rituals that bring us closer together. Whether you’re a fan of online shopping, love a good in-store spree, or just want to make the most of these moments with your kids, you’ll find plenty of inspiration and laughs along the way.

So tune in, and let’s make this back to school season the best one yet! Don’t forget to check out the free workbook to help you plan your own family traditions.

Free Back-to-School Workbook

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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As we dive into day four of my Back to School series, I’m sharing my favorite strategies for getting our homes organized and ready for the new school year. I know how overwhelming it can feel to try to keep every room spotless, so I focus on the three areas that make the biggest difference: the drop-off zone, the kids’ closets, and the kitchen. In this episode, I walk you through how I set up these spaces to be functional, easy to maintain, and stress-free for the whole family.

Whether you’re looking to streamline your morning routine, create a snack zone your kids can access themselves, or just want to feel more prepared for the back-to-school rush, this episode is packed with practical advice and encouragement. Don’t forget to grab the free downloadable workbook below to help you stay on track all season long!

Free Back-to-School Workbook

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Free Back-to-School Workbook

If you’ve ever felt like your calendar is running your life instead of the other way around, this episode is for you.

In this part of the Back to School series, I walk you through how I set up my calendars and systems to keep our family organized—without losing my mind. From syncing personal and family calendars to building a simple but powerful command center, I’m sharing the tools that help keep our household running (mostly) smoothly.

I’ll show you how to plan around your events—like early outs and appointments—so you’re not scrambling last minute. And we’ll talk about how planning can actually feel peaceful and even a little fun. Yes, I said fun.

Grab your planner and let’s build systems that support your real life—not just your to-do list.

Free Back-to-School Workbook

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Free Back-To-School Workbook

Back-to-school season is here and if your brain feels as scattered as your kitchen counter, this episode is for you. I sat down with Jenny Layton, organization expert and host of The Life Organized Podcast, to talk about how we can manage the transition with more peace, more order, and a whole lot less chaos.

Jenny shares her journey from overwhelmed mom to mindset coach and professional organizer, and she brings incredibly practical tools to help us navigate this busy season. We talk about the difference between tangible and intangible clutter, how to do a productive “mind dump,” and why setting up smart systems now can save your future self major stress.

From folder tricks for school papers to routines that actually stick, Jenny’s advice helped me feel more grounded, and I think it’ll do the same for you. Whether you’re excited for structure or already bracing for the overwhelm, this episode will help you reset and move forward with intention.

Back-To-School Workbook

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Free Back-To-School Workbook

In this special episode, I reflect on the bittersweet shift from summer freedom to school year routines. Whether you're craving structure or mourning slow mornings, you're not alone. I'm here to help ease the transition with a free workbook to keep you focused on what matters most.

As a mom, I know the back-to-school season can feel overwhelming with endless forms, shopping lists, and logistics. But I also believe this can be a magical time, if we set our intentions and get organized.

This episode kicks off a mini-series designed to help you set clear goals, prepare your home, and create meaningful routines as your family steps into a new school year. We'll focus on planning, simplifying, and savoring the moments that matter.

Download your free workbook here!

https://www.plangoalplan.com/backtoschool

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Ever open your planner and feel instantly defeated? Or maybe you avoid planning completely because it always feels like you’re setting yourself up to fail?

You’re not lazy. You’re not broken. You’re just not a machine. In this pep talk of an episode, I’m sharing why most productivity systems don’t work and how a human-centered, ritual-based approach can change everything.

I’ll walk you through the mindset shifts that have helped my clients go from guilt and chaos to clarity and self-respect. And I’ll invite you to join me inside Plan Goal Plan Year, a retreat where we build flexible, honest plans that fit real life.

You don’t need more discipline. You need a new way to see yourself. Let’s stop optimizing and start honoring who you really are.

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

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In this episode, I walk you through a powerful mid-year reset to help you break out of autopilot and reconnect with what really matters. If your goals feel stale or you’re feeling stuck, now’s the time to pause, realign, and move forward with clarity.

I share a simple daily practice to spark desire, guide you through imagining your future self, and offer small shifts to start embodying her today. You’ll learn how to let go of what’s no longer serving you and set boundaries that support the life you want.

This episode is your invitation to reset with intention and create momentum for the second half of the year.

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the things that truly energized me—and no to what didn’t. Turns out, setting honest boundaries helped me feel more present, joyful, and free.

I talk about how people-pleasing and pressure can blur our choices, and why small shifts toward agency and joy can make a big difference. This isn’t about doing more—it’s about choosing better.

If you’ve been feeling stretched thin, this one’s for you.

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

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At one point, I had the success I thought I wanted, but I felt empty, exhausted, and disconnected. In this episode, I’m sharing five small rituals that helped me feel present again and build a life that actually feels like mine.

From a calming morning practice to an end-of-workday rhythm that helps me shift into home life, these rituals are simple but powerful. They’ve helped me create space for what matters, reduce burnout, and bring more joy into everyday routines.

If you’re craving more alignment or feel like you’re going through the motions, this episode is an invitation to return to yourself, one small ritual at a time.

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Have you ever felt like you were checking all the boxes but still running on empty? That’s exactly what my guest Dr. Eric Recker experienced. In this episode, Eric shares his journey from burnout to intentional living, and how he’s now helping others do the same by learning to #WINtheNOW.

Eric is a dentist, pilot, author, keynote speaker, coach, and mountain climber—someone who has lived life at full speed. But after hitting a breaking point, he realized something had to change. Now, in what he calls the second half of life, he’s choosing presence over pressure and purpose over perfection.

We talk about the moment he knew he had to make a change, what #WINtheNOW really means, and how to create a life that isn’t just full, but fulfilling. Eric shares his 5 Principles of #WINtheNOW and why slowing down might be exactly what you need to move forward.

This conversation is a breath of fresh air for anyone feeling stretched too thin. If you’re craving more intention and less burnout, you’ll love this episode.

Connect with Dr. Eric Recker:Website: ericrecker.com
Download: 5 Principles of #WINtheNOW
Email: @docrecker
Facebook: Eric Recker
LinkedIn: Eric Recker

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In this episode, I unpack a surprising reason you might be feeling stuck: demoralization. Unlike burnout, which is all about exhaustion, demoralization comes from a disconnect between what you’re doing and what actually matters to you.

I share how this often-overlooked experience shows up, why rest alone doesn’t fix it, and how realignment—not just recovery—is the key to feeling motivated again. You’ll hear how mindful planning and purpose-driven goals can help you reconnect to what lights you up.

If you’ve tried all the usual burnout cures and still feel off, this one’s for you.

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

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If your current planning system feels like a mismatch for your life, you’re not alone. In this episode, I introduce Focus Blocks — a core part of my flexible flow planning method that helps you align your energy, values, and schedule.

We’ll explore four types of blocks: Focus, Flow, Admin, and Anchor time — and how each supports different kinds of work and life rhythms. This isn’t about cramming more in; it’s about working smarter with your natural energy.

I’ll walk you through how to use these blocks in a weekly planning session and how they fit into the bigger Plan Goal Plan system. If you’re looking for more ease, clarity, and flexibility in your week, this episode is for you.

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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If traditional planning systems have ever left you feeling pressured or burnt out, this episode offers a different approach. I share how I shifted from chasing productivity to building a planning practice that feels grounding, flexible, and deeply personal.

Through my own story of burnout and disconnection, I explain how planning became a tool for reflection and alignment—not just getting more done. It’s what led me to create Plan, Go Plan Your Year, a course designed to help you build a system that fits your actual life.

You’ll hear how small rituals, clear vision, and adaptable routines can bring more presence and peace to your days. If you’re ready to feel more connected to your goals (without the overwhelm), this episode is for you.

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Erica:* LinkedIn * Website: https://www.ericaandersonrooney.com/

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I sit down with Erica Rooney—executive coach, speaker, and Chief People Officer—to talk about the hidden barriers that keep ambitious women feeling stuck. We dig into the idea of “sticky floors,” like perfectionism, imposter syndrome, and people-pleasing, and how they quietly hold us back from the leadership and life we want.

Erica shares her SNAP method, a simple framework to help you shift out of those patterns and into intentional, courageous action. We also talk about the power of mindset, the importance of values alignment, and what it really looks like to create success on your own terms. If you’ve been feeling stuck at the edge of your next move, this episode will help you get unstuck and moving forward.

Shop:* Join the Plan Goal Plan Your Year. * Sense The Possibilities Planner & Journal

Connect with Erica:* LinkedIn * Website: https://www.ericaandersonrooney.com/

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I’ve learned to slow down without losing momentum. I know the fear that everything will fall apart if you stop pushing, but I’m here to share why that doesn’t have to be true.

I talk about the mindset shift that helped me most: seeing planning not just as time management, but as personal development. When I started treating my calendar and task list as tools to support the life I actually want, everything changed.

I also introduce the Flow Planning Method, a system I use and teach that blends structure and flexibility so we can stay focused, aligned with our values, and responsive to real life. Plus, I invite you to join my free consistency challenge and planning course—two supportive spaces to help you take action without burning out.

This episode is all about reclaiming your energy, honoring your limits, and planning in a way that feels kind, not rigid. If you’ve been running on empty, I hope this helps you reconnect with what matters and find a pace that works for you.

Shop:* Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off). * FREE Consistency Challenge! * Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May).

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I share how planning and goal setting have helped me become a more present, less anxious parent. I talk about my journey through postpartum anxiety, and how creating structure in my life helped me show up more fully—for myself and my kids.

I’ve found that when I make space for my own goals, I’m not just growing personally—I’m also modeling resilience, intention, and follow-through. My kids see what it looks like to try, to adjust, and to keep going.

I also share simple practices we use as a family—like shared check-ins and celebrating wins—that help us all stay connected and grounded. If you’ve been craving more balance between your ambitions and parenting, this episode is for you.

imes just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you.

We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure.

If you’ve ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience!

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, we dive into the tricky world of accountability — why it sometimes feels empowering and other times just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you.

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when you’re feeling stuck or burnt out—but sometimes, small steps just keep you spinning your wheels.

I share how to spot when it’s time to think bigger: when your system isn’t working, when effort isn’t paying off, or when you’re stuck in maintenance mode. That’s when a 10x shift—a bold change—can unlock serious growth.

Whether you're building consistency or ready to leap, this episode will help you decide what kind of move you need next.

Shop:* Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life.

The Academic thrives on structure, clarity, and reflection. If you love systems and tracking progress, this method might speak to you. The Artist, on the other hand, leads with emotion and vision. Creative constraints, vision boards, and intuition help shape goals that feel alive and inspiring. Then there’s the Alchemist, who blends transformation with intentionality, using symbolism, ritual, and self-discovery to guide the journey.

I also share how I’ve moved between these styles in different seasons of life—and how powerful it can be to let your goals evolve with you. If you’re tired of rigid systems and want something that honors who you are, this episode will help you find a new way forward.

You’ll also hear about a free mini-course with tools to support you as you explore your own style. Whether you lean Academic, Artist, Alchemist—or a little of each—you’ll leave this episode with clarity and inspiration for what’s next.

Shop:* Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers so much wisdom about how to stop overanalyzing and start taking aligned action. If you're tired of feeling stuck, this one’s for you. Let’s get curious, drop the self-blame, and finally break free.

Shop:* Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Dr. Audrey* Instagram: https://www.instagram.com/audreyschnellphd/ * Facebook: https://www.facebook.com/audrey.schnell.5 * LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/
www.audreyschnell.com
https://www.audreyschnell.com/7-keys

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I’m giving you a sneak peek into my Bold and Balanced mini course—designed to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence. You’ll hear how a Jennifer Garner movie sparked a big aha moment and why saying no isn’t selfish—it’s essential. Plus, you’ll learn how to start deleting what doesn’t serve you, delegate like a boss, and protect your peace. Be sure to grab the free workbook + full course via the link in the show notes! Let’s get bold, balanced, and well—together.

Shop:* Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

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The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off!

Q1 flew by, and Q2 is calling! 🚀 This episode is all about pausing to reflect, reset, and step into your most aligned self. I’ll guide you through a powerful quarterly review so you don’t just hope Q2 feels different—you make it different. Plus, I’ve got a sneak peek of something special to help you do just that!

Goals should be fun! Whether it’s something big or as simple as my family’s mission to conquer as many water slides as possible, setting intentions that excite you makes all the difference. I even share a hilarious spring break story where my husband accidentally became a hot tub breath-holding champion. 😆 A reminder that goals can be about adventure and happiness!

Through guided reflection, I’ll help you assess what’s working, what’s not, and what needs adjusting. From finances to fitness, I share my own Q1 lessons and the shifts I’m making for a more aligned Q2. Plus, meet the Sense of Possibilities Planner and Journal—a tool to help you map out goals, track progress, and create a fulfilling life. Grab yours through the link in the show notes!

Let’s choose your key focus areas, break old patterns, and step into a thriving version of yourself. Q2 is here—let’s make it count! ✨

Shop:* Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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You’ve heard that time blocking is the secret to productivity—but what if it’s actually holding you back? 🤯 Those perfectly planned schedules might be doing more harm than good.

In this episode, we’re breaking down why time blocking doesn’t always work and exploring alternatives that give you more flexibility—without sacrificing efficiency. From task batching to adaptive scheduling, you’ll learn how to structure your day in a way that actually works for you.

If rigid schedules leave you stressed, it might be time to rethink your approach. Let’s dive in! 🎧

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Ever set a goal, feel excited… and then struggle to stay consistent? You’re not alone. Progress isn’t about huge leaps—it’s about small, sustainable habits that make showing up feel easier.

In this episode, I’m sharing seven simple habits that can transform the way you approach your goals. From quick daily check-ins to the two-minute rule for tackling procrastination, these strategies help you build momentum without overwhelm.

Pick one to try this week and notice the difference. Small shifts lead to big results—and you’re already on your way. Let’s make progress feel effortless. 🚀

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulder—a powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers.

Lynsey’s career is nothing short of inspiring. She rose through the corporate ranks to become a Senior Vice President, leading with both strategy and heart. Along the way, she built multiple successful businesses and founded a thriving non-profit, all while balancing life as a devoted mom to four amazing boys. Her diverse background fuels her passion for empowering women to break through barriers, define success on their own terms, and create lives that align with their core values.

Known for her relatable stories, actionable insights, and infectious energy, Lynsey doesn’t just inspire—she equips people to take bold steps toward extraordinary results. Whether coaching high-level executives, leading transformative workshops, or speaking to packed conference halls, her message resonates with anyone ready to step into their full potential.

So, get ready for a conversation packed with wisdom, humor, and a whole lot of motivation. Please welcome Lynsey Mulder!

Connect with Lynsey:* Website: https://lynseymulder.com/ * LinkedIn: https://www.linkedin.com/in/lynsey-mulder/ * Instagram: https://www.instagram.com/lynseymulder/ * Facebook: https://www.facebook.com/lynseysmulder

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that no longer serve you or just need a fresh start, this is the episode for you. We're going on a journey to rejuvenate your goals, declutter what's stale, and set a sparkling clear path for the next season. Get ready to refresh, reset, and refocus your life goals with me!

Imagine stepping into a clutter-free home where everything has its place and purpose. Ah, the serenity! Now, let's translate that blissful clarity into your goals. I'll be sharing personal stories and practical tips on how you can let go of outdated goals, streamline your efforts, and make room for what truly excites you. Say goodbye to burnout and hello to an energized, inspired you! 🎉

By the end of this episode, you'll have a clear action plan to prioritize your goals, implement effective systems, and celebrate your wins along the way. It's time to bring some fresh air into your life goals and have a whole lot of fun doing it. So, grab your journal, a cozy cup of tea, and let's embark on this spring cleaning adventure together. Let's clear out the clutter and make room for a season of growth. 🌷

Prefer to read this episode? Subscribe to my LinkedIn Newsletter.

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate about helping women overcome self-doubt and step into their full potential ✨. Steph’s journey began with struggles around self-worth following her parents' divorce. It wasn’t until her mid-twenties that she invested in personal growth, which became a turning point in both her mindset and career.

Steph shares how practices like journaling and affirmations helped her break free from limiting beliefs 📖. One powerful shift came when she replaced the thought, "I don’t have enough time or energy," with the empowering belief, "I have the perfect amount of time and energy."

She also highlights the importance of community and growth experiences, crediting a Rachel Hollis event as a pivotal moment that sparked new courage and clarity 🌟.

Steph’s “Magic Mindset” method focuses on five key tools: self-love, affirmations, gratitude, introspection, and surrendering control. Her story is a reminder that true success comes from slowing down, trusting yourself, and showing up fully for the life you want ❤️.

Connect with Steph:* Instagram: @steph.strauss * Website:stephstrauss.com * Email: info@stephstrauss.com.

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Ever found yourself saying yes when you really meant no? 🤦‍♀️ Or dropping everything for someone else’s “urgent” request, only to regret it later? You’re not alone. Setting boundaries is tough, but without them, stress skyrockets, deadlines blur, and burnout sneaks in before you even realize it. 🚨

In today’s episode, we’re breaking down some of the biggest boundary challenges—interruptions, unrealistic deadlines, and the pressure to always be available. ⏳ Plus, we’re flipping the script on those automatic yeses and replacing them with confident, respectful boundaries. Because here’s the thing: boundaries don’t just protect your time and energy; they actually increase your visibility and value in the workplace. 💡

We’ll dive into why saying no doesn’t make you less of a team player—it makes you a better one. You’ll hear real-life examples, simple mindset shifts, and practical responses you can start using today. And if you’re ready to take this work further, be sure to check out the free Bold and Balanced mini-course, where you’ll learn how to delete, delegate, and automate with intention.

So, what’s your biggest boundary struggle? Let’s talk about it. 🎙️

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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📍 Picture this: It’s Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focused—maybe even excited. By the end of this episode, you’ll have six simple, actionable practices to make that your new normal—without spending hours planning or overhauling your life.

I used to see planning as just another chore, something I should do but never really understood the point of. That all changed when I realized planning wasn’t just about managing time—it was about shaping the person I wanted to become. In this episode, I’m sharing the mindset shifts and small, practical steps that helped me make that transition.

Oh, and one of these shifts completely changed how I handle overwhelm—I’ll share that one toward the end, so stick around. And if you’re ready to go even deeper, I’ve got a free mini-course called Bold & Balanced to help you delete, delegate, and automate with ease.

So, what’s one shift you’ll try this week? Tag me on social—I’d love to cheer you on. Let’s make planning something that fuels you, not just another thing on the list.

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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You know how to set big goals, but fitting them into your weekly schedule? That’s where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligations—none of which moved you closer to what actually matters.

I’ve been there, and that’s why I created my Reflect, Review, React framework. In this episode, I’ll walk you through this simple method to help you plan with intention—so your schedule reflects your values and feels good in the process. I’ll share how shifting my own approach to goal setting helped me prioritize what truly matters, and I’ll give you practical steps to build flexibility into your week without losing momentum.

Plus, I’ve got a free Bold and Balanced mini-course to help you delete, delegate, and automate with ease. Take five minutes to try this framework, and start planning a week that works for you—not against you.

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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What if true rest wasn’t just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Maegan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work—blending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like.

She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping away—through deep rest or even a sabbatical—might be the key to real transformation. They also dive into the societal pressures that make rest feel impossible and explore practical steps for reclaiming your energy without guilt.

If you’ve ever felt stuck in a cycle of exhaustion, this conversation will shift your perspective. Listen in and explore how rest isn’t just a luxury—it’s a revolution. 🌿✨

Connect with Maegan:* Website: deeplyrested.com * Newsletter: deeplyrested.com/newsletter * Podcast (Deeply Rested): https://podcasts.apple.com/us/podcast/deeply-rested/id1766358815

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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What if balance wasn’t about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasn’t adding more, but doing less? 🤯

In this episode, we’re rethinking work-life balance by focusing on well-being over perfection. I’ll walk you through the Ideal(ish) Week Activity—a simple way to align your goals with your schedule—while showing you how to identify what truly matters and let go of the rest.

If you’re feeling stretched too thin, this episode will help you design a week that works for you, not against you.

Let’s dive in and make life a little easier. 🎧

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Could your home be silently holding you back from your goals? 🏡✨

We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, I’m joined by Mia Danielle—YouTuber, author of Downsizing, and host of Mind Your Home Podcast—to explore how your environment shapes your ability to follow through on your goals without you even realizing it.

We’re talking about why clutter and friction make it harder to stay consistent, how traditional productivity advice completely overlooks the role of physical space, and what it really takes to design an environment that makes your goals easier to achieve. Because if your home is adding stress instead of support, no amount of planning or habit-tracking is going to fix it.

If you’ve ever felt like you’re constantly fighting an uphill battle to stay organized, motivated, or consistent, this episode is for you.

Connect with Mia:* YouTube: https://www.youtube.com/@miadanielle * Summit: https://www.miadanielle.com/simple-home-reimagined-summit * Website: https://www.miadanielle.com * Podcast: The Mind Your Home Podcast * IG: https://www.instagram.com/itsmiadanielle

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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What if work-life balance isn’t fixing burnout—but causing it? We’ve been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is what’s leaving us exhausted?

In this episode, we’re breaking down why burnout isn’t just something that happens to us—it’s baked into how we think about productivity, success, and even self-care. I’ll share why tracking every life domain might be making you more overwhelmed, how performing work and rest is keeping us stuck, and why the real key to balance isn’t adding more—it’s subtracting.

If you’ve ever felt like you’re working harder just to relax, this one’s for you. Let’s redefine balance in a way that actually works.

Check out Bold and Balanced, my free course on the art of saying no—because real balance starts with letting go.

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Refinement isn’t about doing more—it’s about trusting what’s already working. In this episode, I’m sharing how my word of the year, refine, is transforming my goals, workspace, and habits in ways I didn’t expect. From resisting the urge to start over to making small tweaks that create big results, we’re diving into why subtle shifts matter.

I’ll share how refining my home office (without spending a dime!) made a huge impact, why "procrastinate learning" was holding me back, and how revisiting forgotten habits is bringing me more clarity and momentum. If you’re craving progress without the overwhelm, this episode is for you.

Listen in, and if you haven’t set a word of the year yet, this might just convince you to pick one. 💡

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Ever feel like productivity is just… not productive? 🤯 You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reorganizing your bookshelf instead? You’re not failing—your brain is just doing exactly what it’s been trained to do.

Productivity isn’t just about time management—it’s a cultural performance. In this episode, we’re breaking down five key insights from communication, anthropology, and performance studies to help you rethink success and make this your most aligned year yet.

I’m sharing why your habits aren’t sticking, how your environment shapes your motivation, and what actually makes goals feel achievable (hint: it’s not just discipline). Try one shift this week and see how it changes the way you work. You might be closer to your ideal routine than you think. 🚀

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * FREE: Bold & Balanced: Mastering the Art of Saying No

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone.

Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier.

Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Let’s do this! 🚀

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * Join Plan Goal Plan Your Year!

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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We made it through January, and wow—what a ride! 🎢 Whether the new year started strong for you or felt like a chaotic blur, February is the perfect chance for a fresh start.

Maybe you got hit with unexpected setbacks—sickness, endless snow days, or just that weird January funk. Maybe your goals felt exciting on paper but haven’t quite taken off yet. I get it.

That’s why in this episode, I’m sharing a 30-day roadmap to reset, refocus, and actually build momentum. We’re talking realistic goal-setting, self-compassion, and simple daily shifts that make success feel doable—not overwhelming.

This month isn’t about perfection. It’s about progress. So if you’re ready to ditch the guilt, define success on your own terms, and move forward with clarity, this episode is for you.

And hey—if this podcast has been helpful, I’d love a review! Every one helps more people find this space. Let’s make February the fresh start we need. 🚀💛

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Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachable—hot-mess moments included. She inspires women to grow, learn, and find joy in being a little more prepared for life.

This one’s for anyone looking to make some changes but feeling stuck. In this episode, I share how I shifted my mindset from passive rest to true restoration, and how small, intentional habits can make a big difference. I open up about my own struggles with negative habits and how taking a step back to really think about what’s serving me has been life-changing.

We talk about everything from reframing mundane tasks like doing dishes to building new routines that actually energize me. It’s not about perfection, it’s about progress. And trust me, I get it—change is hard! But with a little self-compassion and patience, we can make it happen. I hope this episode gives you the boost you need to keep going and start creating a life that feels more fulfilling. We’re all in this together.

Connect with Wendi:
Facebook Group: www.joyfulprepgroup.com
Email: wendi@joyfulprep.com
Website: www.joyfullyprepared.com
Instagram: @joyfulprepper

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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We’ve made it through the first month of 2025! 🎉 Whether your year started strong or felt like an obstacle course, it’s the perfect time to reflect. January brought challenges—snowstorms, political shifts, and personal hurdles—but also opportunities to grow and adapt.

A wild moment for me was a traffic encounter that became an unexpected lesson: we can’t control others, only how we respond. It reminded me to stay calm, choose positivity, and reflect on what truly matters.

I’ve made progress with finances, fitness, and personal goals this month. It hasn’t been perfect, but sticking to small habits has been transformational.

Now it’s your turn: How are your goals going? What went well, and what challenges taught you something valuable? Let’s let February be a fresh start. If you’re enjoying the podcast, I’d love a review—it helps so much! Let’s keep moving forward! 🌟

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Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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This one’s for anyone who needs a little extra hope. I’m sharing how I’ve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own struggles—navigating work, family, and expectations during the holidays—and how giving myself permission to rest and embrace imperfection changed everything.

You’ll hear about my daily routines, how I map out my goals, and the joy that comes from focusing on just a few things at a time. It’s not about getting it all right; it’s about making steady progress and creating space for the things that matter most. I hope this episode feels like a warm hug and inspires you to keep going, little by little. Rain makes flowers grow, my friends. Let’s do this together.

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). * Join Plan Goal Plan Your Year!

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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🎉 New Year, Same Quirky Vibes!

Feeling like your "new year, new me" energy is starting to fizzle out? Don’t worry, I’ve got you! This episode is all about keeping that momentum alive long after January’s confetti has settled. From dancing to your very own focus anthem to uncovering your productivity spirit animal—the delightful tiny tortoise—you’ll discover ways to turn your goals into an adventure you actually enjoy.

We’re getting playful and weird in the best way possible, with tips like rolling the dice of destiny, embracing banana tasks, channeling hotel desk energy, and celebrating every small win like it’s the biggest deal ever. You’ll even hear how a silly dance and a childhood of being “unique” shaped my approach to staying focused and fired up.

If you’re ready to shake things up, rediscover your spark, and maybe even change your computer cursor to something whimsical, let’s go! This year is all about being bold, balanced, and most importantly, you. So queue up your favorite song, grab a cupcake, and let’s dive into the quirkiest, most delightful way to crush your goals. You’ve got this!

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) * Join Plan Goal Plan Your Year!

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, transforming it into something empowering, uplifting, and even enjoyable.

I’ll share how accountability is actually a powerful tool for support and follow-through, not punishment. Together, we’ll explore how to reframe accountability as ownership, transparency, and feedback, and how these elements can help you bridge the gap between intention and action. Accountability isn’t about judgment—it’s about collaboration, celebration, and staying aligned with your personal values.

We’ll also dive into the importance of normalizing setbacks as part of the process, finding the right style of accountability for your unique needs, and using it to reduce reliance on willpower while building confidence and commitment.

Whether it’s through a writing group, an accountability partner, or your own internal system, accountability can be your secret weapon for making real progress on your goals. Ready to rethink your approach to accountability? Let’s do this!

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) * Join Plan Goal Plan Your Year!

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

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In this episode, I’m reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I’ve learned about building a year that balances work, family, and personal growth.

We’ll explore why failure is inevitable (and why that’s a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning shapes not just your schedule but your identity. Plus, I’m sharing the powerful practice of expanding your time horizon when thinking about balance—and why it’s okay to embrace strategic imbalance in different seasons.

This episode isn’t just about tips for managing time; it’s about designing a year that feels authentic, aligned, and purpose-driven. Let’s step into 2025 with clarity and intention!

Shop:* Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) * Join Plan Goal Plan Your Year!

Connect with Danielle:* Email: danielle@plangoalplan.com * Facebook Group: Join Here * Website: PlanGoalPlan.com

Be bold, be balanced, and most of all, be well. Here’s to the next 200 episodes! 💜

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In this episode, I’m diving into the vibrant world of digital organization and how it can transform your relationship with your online spaces. I’m joined by Jezebel DC, a digital organization expert and founder of The Lifestyle Lab. Jezebel specializes in helping neurodivergent individuals and creative minds turn their chaotic digital spaces into simple, beautifully designed environments that are as functional as they are fun.

We’ll explore how Jezebel’s psychology background shapes her unique approach to digital decluttering, from her innovative concept of "digital nesting" to her nostalgic early-2000s aesthetic that makes managing your inbox, calendar, and files feel like an enjoyable ritual. We’ll also discuss how visual cues, like emojis, and playful gamification can help neurodivergent individuals create systems that are sustainable and stress-reducing.

This episode isn’t just about getting organized—it’s about creating digital spaces that reflect your identity and empower your creativity. Whether you’re dealing with inbox anxiety, calendar chaos, or file frenzy, Jezebel’s actionable tips will help you simplify, streamline, and reclaim your digital life.

Shop:

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Join Plan Goal Plan Your Year!

Connect with Jezebel DC:

Instagram:
https://www.instagram.com/thelifestylelab.co/

Website:
https://www.thelifestylelab.co/

1:1 Sessions:
https://calendly.com/thelifestylelabco/1h-organization-session

Inbox Class:
https://thelifestylelab.thinkific.com/courses/inbox-organization

Free Inbox Workshop:
https://thelifestylelab.myflodesk.com/first-module

Calendar Class:
https://course.girlboss.com/courses/the-life-planner-class

Connect with Danielle:

Email: danielle@plangoalplan.com

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, we’re diving into the transformative power of clarity as we kick off 2025. Clarity isn’t just a buzzword; it’s the foundation for aligning your goals, ambitions, and daily life with purpose. I’m breaking down three science-backed reasons clarity is essential for growth and sharing simple yet impactful activities to help you cultivate it.

We’ll explore how clarity reduces cognitive load, boosts motivation through goal-setting, and empowers identity shifts that align with your personal and professional aspirations. Whether you're crafting a five-year plan or focusing on the next right step, clarity will help you move forward with intention and ease.

This episode is about embracing clarity as a practice—not a one-time solution—and creating a roadmap for your year that leaves space for growth and discovery. Let’s step into this year with focus and purpose!

Shop:

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Join Plan Goal Plan Your Year!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, I’m diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, I’m embracing the “fresh start effect” and sharing why it’s okay to set your goals on your timeline—not just in January. Clarity comes through action, and mindful planning is the key to aligning your time with who you truly want to become.

I’ll also let you in on some exciting changes coming to Plan Goal Plan in 2025! From a refreshed cover design to weaving more of my academic research into episodes, I’m refining this space to bring you insights that blend storytelling, transformation, and identity.

This episode is about more than time management—it’s about crafting a life that feels connected and intentional. Let’s step into this new year together with curiosity, action, and joy. I can’t wait for what’s ahead!

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Join Plan Goal Plan Your Year!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, I close out the year with my heartfelt wishes for you and your journey into 2025. I reflect on the courage it takes to slow down, embrace balance, and honor the messy, beautiful moments that make life truly yours. As a podcast host and teacher, I share what I tell my students: podcasting—and life—is about listening, connecting, and showing up for what matters most.

I invite you to pause and celebrate how far you've come—every small win, every moment you chose rest, connection, or alignment over perfection. I offer three simple yet powerful tools to guide you into the new year: a mantra for balance, one small action step, and time to dream big about what you want.

This episode is for anyone ready to lead with love, pursue joy without guilt, and create a life that reflects their values. Let’s step into 2025—balanced, bold, and fully present.

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Connect with Danielle:

Email: danielle@plangoalplan.com

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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What went well in 2024, What Didn't, and Sneaky Plans for 2025

What worked in 2024? What didn’t? And what juicy goals am I setting for 2025? Let’s dive in!

In this episode, I’m walking you through my yearly review—what reflection revealed about my year and how it’s shaped my intentions for the next. From health wins like finally getting good sleep (thank you, magnesium and vitamin D!) to fitness growth and family mini-adventures, 2024 has been a year of progress and learning. But it hasn’t been without its challenges, like adjusting to a healthier body and refining financial habits.

As I look ahead to 2025, my theme is refinement. I’m taking the systems and habits I’ve built and fine-tuning them. From prioritizing one-on-one adventures with my kids to focusing on financial goals that pave the way for an exciting travel future, I’m ready to embrace the challenge.

If you’re curious about goal-setting, check out the Plan Goal Plan Your Year Course—work at your own pace with opportunities for coaching. Or grab the Sense of Possibilities Goal Setting Planner to reflect and plan with pen and paper.

Let’s make 2025 a year of joy, rest, growth, and connection. Are you ready? Let’s do this!

Join Plan Goal Plan Your Year!

Get your Sense The Possibilities Planner & Journal (Use code FRIEND20 for 20% off)

Connect with Danielle:
📧 Email: danielle@plangoalplan.com
🌐 Website: plangoalplan.com
🎉 Join the Facebook Group: Plan Goal Plan Community

Be bold, be balanced, and most of all, be well, my friend! See you next time!

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Embrace the Power of Reflection

The end of the year is a perfect time to pause, reflect, and honor the journey you’ve been on. In this episode, I guide you through my personal year-end reflection process and share how intentional planning can set the stage for a year full of possibilities.

I introduce my RISE Ritual Method, a simple framework to help you build daily habits that align your goals with your values and vision. We’ll explore how reflection can be both cozy and clarifying, and I’ll offer practical tips for creating a container of support for your goals.

If you’ve ever struggled with goal setting, time management, or finding clarity amidst life’s chaos, this episode is here to help you slow down, reconnect, and move forward with purpose. Let’s dream, plan, and grow together!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join Plan Goal Plan Your Year!

Goal Planner coming soon! Email me and I'll send you a special discount code!

Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Life often gives us turning points—some come as incredible opportunities, others arrive as explosions of grief or loss that shift everything we know. In this episode, I sit down with Brian Curtis to explore how a literal explosion became a catalyst for his growth and how whitewater rafting taught him the power of trusting the flow.

Brian shares how internal conflicts and disconnection from ourselves can create breakdowns in our lives and how reconnecting to our “heart space” is the key to finding peace, purpose, and direction. We also dive into the importance of creative expression, meditation, and the hard lesson of learning when to let go and when to hold on.

If you’ve ever felt overwhelmed by life’s currents, stuck in your goals, or like you’re fighting against the flow—this conversation will inspire you to pause, trust, and realign. Let’s do this!

Connect with Brian:

bcurtis.org,

bcurtis@bcurtis.org,

Connect with Danielle:

Email: danielle@plangoalplan.com

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Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Do you ever feel like your love of learning turns into procrastination? I get it—I'm a professor, a teacher, and growth-minded to my core. But sometimes, all that learning keeps me from taking action or making decisions. I’ve realized that decision fatigue—that overwhelming mental drain from too many choices—can leave us stuck, impulsive, or scattered.

In this episode, I share how goal setting has been a game-changer for reducing decision fatigue in my life. When we set clear, intentional goals that align with our values, we eliminate the guesswork, prioritize what truly matters, and save energy for the things that deserve it. Clarity creates focus. Priorities simplify choices. And frameworks, like my “word of the year,” make decision-making faster and easier.

If you’re tired of feeling overwhelmed by decisions, this episode is for you. Let’s simplify, get clear, and take action. You’re going to love this!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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This week, I’m diving into something unexpected: chaos. That’s right—chaos isn’t just something to avoid; it’s a powerful tool for growth and goal setting. Inspired by a brilliant article from Amy Kilgard at San Francisco State University and my own wild classroom experiences, I’m exploring how embracing chaos can transform how we plan, learn, and achieve. Whether it’s students role-playing family dinners in a “loud and boisterous” classroom or life throwing curveballs, chaos can spark adaptability, creativity, and resilience.

In this episode, I’ll share how chaos isn’t true randomness but “orderly disorder”—a bumpy unpaved road leading to unexpected insights. I’ll also discuss how to use chaos to rethink rigid planning, embrace unpredictability, and build flexibility into your 2024 goals. If you’re ready to shake up your planning process and make it more adventurous, this episode is for you. Let’s make chaos your co-pilot!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Ever find yourself holding onto something just because you’ve already invested so much into it—whether it’s a project, habit, or even a relationship? That sneaky mindset is called the sunk cost fallacy, and it’s one of the biggest blocks to achieving true work-life balance. In today’s episode, I’m sharing how this belief might be keeping you stuck in routines, roles, or commitments that no longer serve your goals.

We’ll talk about how to recognize when it’s time to let go and explore three simple strategies to help you move forward: reframing letting go as a strength, anchoring decisions to your values, and starting small to build momentum. If you’re ready to release what’s not working and create space for what truly matters in 2025, this episode is for you. Let’s make bold, intentional choices together. Ready? Let’s do this!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, I sit down with Chandra Ritter, a financial advisor with Edward Jones, who specializes in empowering women to achieve their financial goals. Chandra shares her journey into financial advising and her passion for supporting women, especially through life transitions like divorce, widowhood, or major career changes.

We discuss the unique financial challenges women face, including societal norms, longevity, and the gender income gap, as well as the rising interest in generational wealth. Chandra offers actionable advice on estate planning, organizing accounts, and setting up essential documents like wills and powers of attorney. She emphasizes starting with a clear understanding of your financial goals, whether it’s charitable giving, investing, or ensuring long-term security.

If you're looking to solidify your financial foundation or begin your journey towards financial independence, this conversation is full of valuable insights for building a confident financial future.

Connect with Chandra:

Chandra on LinkedIn

Chandra on Facebook

Chandra at Edward Jones

Connect with Danielle:

Join Plan Goal Plan Your Year!

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Have you ever wondered how planning and goal-setting could truly change your life? In this episode, I’m sharing five powerful ways intentional planning has transformed mine. From making my days more delightful and my decisions simpler to deepening my relationships and aligning my work with my values, planning has helped me do less while feeling more fulfilled. I’ll also explore how these practices have strengthened my sense of self and helped me manage anxiety.

3 Key Takeaways:

Intentional Planning Creates Space for Delight: Planning isn’t just about getting things done—it’s about making room for joy, spontaneity, and personal growth. By setting goals that include fun and meaningful experiences, you can create a life that feels fulfilling and delightful.
Planning Simplifies Decisions and Reduces Stress: Regularly connecting with your values and priorities through planning helps you make thoughtful decisions more quickly. This reduces overwhelm and allows you to focus on what truly matters, whether it’s at work or at home.
Holistic Goal-Setting Deepens Self-Awareness: Through reflection and goal alignment, planning fosters a stronger sense of self. You’ll learn to navigate life with confidence, choosing paths that honor your needs and values while building richer relationships and a more balanced life.

Connect with Danielle:

Email: danielle@plangoalplan.com

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness and create a positive impact in our communities, families, and workplaces.

Discover practical ways to incorporate giving goals into every life domain—whether it's contributing to a loved one’s health, supporting your kids’ growth, or rallying for a cause you’re passionate about, like my husband’s inspiring backpack project. If typical goals leave you feeling stuck or selfish, this episode will energize you to dream big about offering your time, resources, and support to benefit others.

Tune in for actionable ideas, heartwarming inspiration, and a unique approach to making the upcoming year more meaningful through giving.

Interested in other unique ways of thinking about goals? Join the Plan Goal Plan Your Year Waitlist. When you join, you will also receive the EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals.

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Join the Plan Goal Plan Your Year Waitlist and get a free EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Plan Goal Plan Your Year will be available for purchase early December 2024.

Feeling overwhelmed or stuck in a cycle of planning without action? Today, I’m sharing my personal process to Plan Goal Plan my year—rooted in clarity, vision, and actionable steps. With the colder weather and the end of the year approaching, it's the perfect time to reflect, dream, and plan while sipping hot cocoa. I’ll guide you through building a compassionate yet ambitious framework for 2025, setting meaningful goals, and turning them into action plans.

I also introduce my new course, Plan Goal Plan Your Year, a resource designed to help you craft a year that aligns with your values and vision. Even if you don’t join, you’ll leave with tools to create a plan that’s flexible, supportive, and achievable. Ready to enter 2025 with focus and purpose? Let’s do this!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Join the waitlist for Plan Goal Plan Your Year!

In this episode, I sit down with Lauren Mora to dive deep into the real side of holiday planning—no perfection required! We laugh about the quirks of family gatherings, gift-wrapping “failures,” and the pressure to be the “fun mom” during the holiday chaos. From dealing with early gift requests from in-laws to the challenges of managing multiple celebrations (plus a few Elf on the Shelf survival tips!), we cover it all. We also chat about the holiday planning guide Lauren created, designed to help busy moms navigate budgeting, scheduling, and making time for self-care. This guide has been a game-changer for me, making holiday prep less stressful and way more organized. If you’re looking to simplify your season, set family-friendly traditions, or find joy in the holiday hustle, tune in! Lauren’s tips will help you stay grounded and actually enjoy the magic of this time of year!

Join the waitlist for Plan Goal Plan Your Year!

Connect with Lauren:

Get the holiday prep guide! (It's so goood y'all!)Lauren's website: https://www.itslaurenmora.com/Instagram: https://www.facebook.com/groups/727411369068279Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Join the waitlist for Plan Goal Plan Your Year!

In today’s episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we’re overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cover the power of boundaries, how setting non-negotiables and releasing nonessential commitments can protect our mental energy. I also encourage you to try pre-planning responses to common requests and practice “micro-boundaries,” like finding quiet moments in gatherings to recharge. Finally, I emphasize the importance of self-compassion; the holidays don’t need to be perfect to be meaningful. Instead, focus on moments of joy, and allow space for imperfections. With a bit of planning, boundaries, and self-compassion, you can reduce stress, stay present, and truly enjoy what matters most this holiday season. Here’s to a magical, balanced, and less overwhelming holiday.

Join the waitlist for Plan Goal Plan Your Year!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, I’m thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like “Three Good Things” and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindset—without falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If you’re ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started.

Connect with Marc:

Website: http://www.take2minutes.org LinkedIn: https://www.linkedin.com/in/marcfussell/ Facebook: https://www.facebook.com/take2min/ Instagram: https://www.instagram.com/take2min/ YouTube: https://www.youtube.com/@take2min

Connect with Danielle:

Join the waitlist for Plan Goal Plan Your Year!

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Join the waitlist for Plan Goal Plan Your Year!

In this episode, I’m diving into one of the most powerful practices I do each year: reconnecting with my core values to see where I'm truly living them—and where there may be gaps. I’m sharing my personal process of aligning values with daily practices, from how I run my business and engage with clients to how I communicate on social media. Values like growth, curiosity, transparency, empowerment, research, and play guide everything I do with Plan Goal Plan, and I’ll walk you through how each of these values shapes my work. This episode is all about practical steps for checking in with your own values, finding any misalignment, and bridging that gap in a compassionate way. By the end, I hope you’ll feel empowered to infuse your values into your daily life, making every action a step toward your most meaningful goals.

Join the waitlist for Plan Goal Plan Your Year!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, we dive deep into the idea of life domains—those different areas of life we each want to nurture for a balanced, fulfilled existence. I’m thrilled to welcome Jacob Karnes, founder of Wave Business Coaching, who brings a fresh perspective on creating a healthy relationship with work and why that matters so much for achieving balance in other areas.

Jacob shares his journey from his early years at Chick-fil-A to his current role as a coach and author of Master Your First Job. He’s all about making work a place where you can truly thrive, and he has such smart, actionable insights on bringing curiosity, setting meaningful goals, and building a sense of purpose into your career. We also explore Donald Miller’s "Hero on a Mission" framework, helping you see yourself as the hero in your own story.

If you’re ready to rethink your approach to work and life in 2025, this conversation is packed with inspiration. Let’s do this!

Connect with Jacob:

https://www.linkedin.com/in/jacobkarnes/

MasterYourFirstJob.com

WavesBusinessCoaching.com

Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Join the waitlist for Plan Goal Plan Your Year!

In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? We’re here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the season. We’ll start by identifying what truly matters to you and your family, so your holiday plans are rooted in joy and simplicity.

Together, we’ll explore ways to create meaningful holiday magic through mindfulness and savoring small moments—think cozy cocoa, twinkling lights, and time together. We'll also learn how to release pressures for perfection, embracing more presence and connection with loved ones. And if mom guilt creeps in? We’ll look at ways to understand it, let it go, and focus on what really counts. Let’s create a holiday season filled with joy, not stress. Let’s do this!

Connect with Danielle:

Freebie: https://boldbalancedwomen.com/

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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If digital clutter has you overwhelmed, you’re not alone! In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who’s been helping people transform their digital lives for over 17 years. Shawn shares his expertise on simplifying email, managing files, and automating workflows—all to help you reclaim your time and mental energy.

From using the snooze function to organizing files and managing tasks, Shawn reveals practical, actionable tips for a decluttered digital life. He also discusses why creativity and intentionality are essential to digital organization and how automation can free up time for what matters most. Whether you’re a busy professional or just looking to simplify, this episode is packed with strategies to help you get organized and find peace in a digital world. Tune in and discover how to turn digital organization into a powerful tool for a more focused, fulfilling life!

Connect with Sean:

Get a freebie here: https://thedigitalorganizer.com/lp/plangoalplan

https://thedigitalorganizer.com/

info@thedigitalorganizer.com
facebook.com/thedigitalorganizer
linkedin.com/company/the-digital-organizer
linkedin.com/in/shawnlemon
instagram.com/thedigitalorganizer

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Do you ever wonder if the work you’re putting into your goals is actually paying off? In this episode, I explore the powerful practice of spotting evidence of progress, both in our personal lives and careers. I share my journey of learning to recognize subtle signs of success—whether through small wins, positive changes in energy, or even just feeling more balanced. You’ll hear tips on how to track your goals using both concrete data and subjective feelings, why celebrating progress is essential for staying motivated, and how to identify red flags before they throw you off course. We also dive into the importance of feedback loops and check-ins, and how reflecting on success can help you replicate it. If you want to fuel your motivation and feel confident about your progress, this episode is packed with practical strategies to help you see—and celebrate—your wins!

Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, I reflect on a conference I recently attended and the profound insights I took away. Immersed in a room of growth-minded speakers, authors, and coaches, I felt the contagious energy of shared purpose and encouragement. Three major takeaways resonated deeply. First, I was challenged to identify whose opinions truly matter to me and focus on being irreplaceable to those key people—a lens to help prioritize amidst life's chaos. Next, I heard an unexpected perspective: perfectionists aren’t always pristine but are often "pile people," gathering unfinished projects in neat stacks out of a desire to get everything just right. Lastly, a concept called "life gate moments" stuck with me—those pivotal events that redefine our paths and values. These shifts are irreversible and often lead to growth and clarity. As we navigate life’s transitions, I encourage you to reflect on who you are irreplaceable to, tackle those perfectionist piles, and honor your life gate moments.

Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this podcast episode, I share how the chaos of juggling multiple roles, ambitions, and obligations can leave us overwhelmed and disconnected from what matters most. Despite having a knack for planning, I struggled to maintain momentum after becoming a parent. My foggy, sleep-deprived mind forced me to rethink how I organized my life. I dive into five limiting thought patterns that kept me from effective planning, such as waiting for the "right time," striving for perfection, doubting my skills, fearing uncertainty, and struggling to ask for help. Through personal stories, I explore how shifting these patterns allowed me to reclaim control and find joy in planning. It’s not about rigid schedules but creating space for meaningful reflection, connection, and action. I encourage listeners to challenge their own limiting beliefs and take small steps to embrace intentional planning, promising more clarity and purpose, if not complete ease, on this journey.

Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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When was the last time you allowed yourself to get truly bored—and could boredom be the secret key to unlocking your creativity and achieving your goals?

In this episode, we’re diving into the power of boredom and how it can actually fuel creativity, clarity, and even help you achieve your 2025 goals. Inspired by the book Bored and Brilliant by Manoush Zomorodi, I’ll break down why boredom isn’t something to avoid—it’s an opportunity for deep thinking and creativity.

With our constant connection to phones and technology, we rarely give our minds the space to wander, and that’s where the magic happens. I’ll also share the Bored and Brilliant Challenge, a series of small, intentional steps to minimize distractions and reclaim your creative spark.

From letting yourself get bored in line to embracing tech-free walks, this episode is all about reframing boredom as a tool for growth. Let’s talk about how boredom can spark new ideas, fuel your well-being, and bring more creativity into your life. You might just find it’s the secret weapon you didn’t know you needed!

Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Book a free 30-minute strategy session with me!

Are you tired of rigid goal-setting systems that feel overwhelming and want a fun, creative approach that actually prioritizes your well-being?

In this episode, I’m breaking down exactly why the Plan Goal Plan method is different from other time management and goal-setting systems out there. We’re all familiar with systems like SMART goals and time-blocking, but let’s be real—they can feel rigid and overwhelming, and they’re hard to stick with long-term. The Plan Goal Plan method flips the script by helping you plan in a way that prioritizes your well-being and personal development, without sacrificing your ambition.

I’ll walk you through how this approach centers on getting clarity first—before jumping into goals—and uses creative tools like stickers and doodling to make planning fun, not a chore. This episode is especially for women who’ve spent years putting others first and want to reclaim their time and joy while thriving both at work and at home. Plus, I’ve got something exciting to share with you, so stick around to the end!

Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Referenced: Kara Loewentheil's Take Back Your Brain.

Be bold, be balanced, and most of all, be well. See you next time!

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In today’s episode, we’re diving into goal sprints—the short, powerful bursts of focused action to help you tackle your biggest goals before year’s end. Think of a sprint as the turbocharge you need to finally check off those lingering projects. We’ll explore how to know when it’s time for a sprint and, more importantly, how to plan and execute it without burning out. I’ll also share practical tips, like using Scrum methodology to break down your tasks and time-box your efforts. Whether your goals are personal or professional, this episode will help you create momentum and finish 2024 feeling accomplished and fulfilled. So if you’re ready to make serious progress in Q4, this one’s for you. Plus, don’t forget to join our Facebook community for accountability and support during your sprints. Let's do this together!

Tune in and discover the secrets to sprinting towards your goals while staying balanced.

Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection to stay grounded during a sprint!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I get it—elections are important. But constantly consuming political news can send your anxiety levels through the roof. That’s why we’re talking about setting boundaries, staying informed without getting overwhelmed, and practicing self-care. We’ll discuss how to limit your media intake, use social media mindfully, and keep your wellness routines intact. Because no matter who wins on election day, your life and goals still matter. Stay balanced, focus on what you can control, and let’s get through this season together.

Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection to stay grounded during this time!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success?

In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joey’s story is one of determination—starting with her childhood dream of becoming an Olympian and the ups and downs that came with it. She talked about the power of mindset and how, even when she faced setbacks, she used breathwork, self-talk, and discipline to stay focused.

Her transition from athlete to leadership expert is fascinating. She helps individuals and teams develop stronger cultures through the same principles that helped her excel. What stood out to me was her emphasis on support systems and how setbacks clarify how much we want something. Joey also reminded me of the power of breaking big goals into daily actions and how we show up every day.

Her story is a reminder to dream big, use your resources, and trust the journey. Joey’s experience will leave you feeling inspired.

Connect with Joey:

Joey-lye.com

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expert without a finance background. She emphasizes the importance of overcoming limiting beliefs around money and how financial management can empower women to achieve their goals. The episode explores practical steps for building a healthy relationship with money, balancing personal desires with societal pressures, and taking control of financial decisions to live authentically.

Key Takeaways:

Overcoming Money Mindset Blocks: Katherine emphasizes that many financial beliefs stem from childhood and can create subconscious barriers. Identifying and challenging these beliefs is essential for improving money management and financial success.
Financial Goals and Personal Growth: Managing money is crucial for achieving life goals, such as buying a home, traveling, or supporting a family. Developing financial literacy empowers individuals to live authentically and make decisions that align with their true desires.
Small Steps Toward Self-Priority: Katherine highlights the importance of prioritizing personal needs in everyday decisions, starting with simple actions like choosing what you want for yourself. This practice builds confidence and sets the foundation for larger, authentic life changes.

Connect with Cat:

Email: hello@fiveyearyou.com

Five Year You Website

Five Year You Podcast

Five Year You Instagram

Five Year You TikTok

Cat Collins Instagram

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention

In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in linking big dreams with overwhelm, especially when it’s coming from people who are wildly successful. It feels disingenuous.

Here’s the thing—your big dreams aren’t what’s making you feel overwhelmed. It’s all the little stuff, the expectations, the “shoulds” we pile on ourselves. I break down the difference between aspirations, goals, and expectations and urge you to keep dreaming, but to let go of those unrealistic expectations.

Pre-order Kendra Adachi's The Plan.

Living a big life doesn’t mean doing more; sometimes, it’s about slowing down and making space for what matters. So, I’m here to say: Dream as big as you want. Don’t let anyone tell you otherwise.

Big dreams don’t cause overwhelm—unrealistic expectations do – It’s not your aspirations that lead to burnout, but the unnecessary tasks and “shoulds” we place on ourselves.
There’s a difference between aspirations, goals, and expectations – Aspirations are your big-picture dreams, goals are the action steps to achieve them, and expectations are often unrealistic pressures that lead to frustration.
Living a big life means making space for what matters – Dreaming big isn’t about doing more, it’s about focusing on the things that truly matter and letting go of the rest.

Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention

Description: As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered.

Date & Time: October 1, 1:00 - 2:30 p.m. central

In Partnership With: Julie Boll

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention

In this episode, we're diving into planner season and why your planner—no matter how gorgeous or hyped—won’t save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They won’t magically fix your life.

I’m breaking down the limitations of planners—they can’t control chaos, stop you from being too busy, or make you less overwhelmed. But here’s the good news: planners can help if used right. They prompt reflection, give structure to your processes, act as visual reminders, and organize your thoughts. It’s all about pairing the right tool with the right habits and systems.

And hey, if you’re searching for the perfect planner, I’m here for it! Sign up for Perfect Paper Planner Match. I love matching people with planners that fit their brains and their lives. So, no magic wands here, but planners can be lifesavers while you do the work.

Key Takeaways:

Planners are just tools, not miracle workers – No planner will magically make you more productive. It's the systems and habits you build around them that make the difference.
Use planners to reflect and structure your processes – A good planner can prompt self-reflection, organize your thoughts, and provide visual reminders to stay on track.
Find a planner that works for you – Not every planner fits everyone's life. It's important to experiment and find the one that complements your personal habits and workflow.

As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered.

Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention

Date & Time: October 1, 1:00 - 2:30 p.m. central

In Partnership With: Julie Boll

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection

In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topics—from identifying what makes you smile, to uncovering your deepest values, and reflecting on activities that make you lose track of time. I encourage you to embrace introspection, offering practical prompts for journaling and self-discovery. I also highlight the importance of self-awareness in both personal fulfillment and contributing to the greater good. To support your journey, I’m sharing a mini-course, "Hit Reset," to help you reset, find clarity, and live with intention.

Key Takeaways:

Self-Reflection Through Powerful Questions: The episode offers 15 insightful questions that prompt deep self-reflection, helping you reconnect with what brings them joy, purpose, and balance in life.
Importance of Personal Growth and Awareness: By examining past and present interests, values, and accomplishments, the episode encourages you to cultivate self-awareness as a foundation for personal fulfillment and meaningful contributions.

Source: http://thinksimplenow.com/happiness/life-on-purpose-15-questions-to-discover-your-personal-mission/

Connect with Danielle:

Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection!

In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts need more patience and practice or a fresh approach. Using real-life examples from fitness, business, and personal growth, I discuss the importance of tracking progress, spotting signs of stagnation, and knowing when to embrace change. Tune in for actionable tips on how to balance consistency with adaptability and decide whether to keep pushing or pivot.

Key Takeaways:

Repetition Builds Mastery: When working towards a goal, consistent repetition is crucial for skill-building and forming habits. Progress often comes through persistence, even when results aren't immediate.
Track Your Progress: Monitoring incremental improvements, even small ones, can help you determine if repetition is effective. Keeping track of key metrics ensures you're moving in the right direction, even without instant success.
Know When to Adapt: If you’re facing stagnation, burnout, or a lack of motivation despite consistent effort, it may be time to switch things up. Flexibility is key to avoiding plateaus and reigniting your passion for the goal.

Connect with Danielle:

Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challenges in her industry. She emphasizes the importance of personal agency and radical responsibility, which involves taking charge of one's contributions and actions without blaming external factors.

Carolyn also reflects on balancing career and single motherhood, advising working moms to let go of guilt and lead by example. She stresses that children benefit more from seeing their parents' resilience than from constant overprotection. Her coaching philosophy encourages women to identify and express their true desires, fostering long-term personal fulfillment. This episode inspires listeners to embrace self-awareness and take ownership of their life paths.

If you're ready to embrace your true potential, overcome societal pressures, and lead with radical responsibility, this episode is a must-listen. Carolyn's wisdom will inspire you to take charge of your life, set meaningful goals, and achieve them with confidence and ease.

Connect with Carolyn:

https://www.carolynmahboubi.com/join

Connect with Danielle:

Download the Procrastination Busting Worksheet!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done". If you're a fan of simplicity, this episode is for you!

In this episode, you'll hear about the transformative power of dedicating just 15 minutes a day to your passions, how to overcome the fear of failure, and the benefits of integrating creativity into your daily routine. Whether you're a parent, professional, or simply someone looking to make meaningful progress, this episode will inspire you to take small, manageable steps towards your dreams.

Don't miss out on practical tips, engaging stories, and a fresh perspective on productivity. Tune in and start your journey to a more fulfilling and efficient life, 15 minutes at a time.

Connect with Sam:

Facebook: https://www.facebook.com/TheRealSamBennett Instagram: https://www.instagram.com/therealsambennett Twitter: https://twitter.com/realsambennett TikTok: https://www.tiktok.com/@therealsambennettYouTube: https://www.youtube.com/@SamanthaBennettCreative LinkedIn: https://www.linkedin.com/in/therealsambennett Connect with Danielle:

Download the Procrastination Busting Worksheet!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing.

I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans or life mission statements. Learn how to navigate transitions with grace and clarity by focusing on the immediate next step and embracing silence and solitude as tools for deeper discernment.

This reflective and faith-based approach will help you align your choices with your core values and find peace in the decision-making process. Whether you're in the midst of a life transition or simply seeking a more mindful way to make decisions, this episode offers valuable insights to guide you on your journey.

Key Takeaways:

Embrace Small Steps: Instead of feeling overwhelmed by long-term plans or life mission statements, focus on taking small, intentional actions. These steps build momentum over time and reduce the pressure to make perfect decisions.
Use Silence and Solitude: Creating daily rituals that incorporate silence and solitude can help you hear your inner voice, fostering clarity and guiding you toward the next right decision.
Align Decisions with Core Values: Decision-making is not just a practical task but also a spiritual practice. Align your choices with your deeper values and, if applicable, invite your faith into the process to find peace and purpose in your decisions.

Connect with Danielle:

Join Break Free From Busy

Download the Procrastination Belief Busting Worksheet

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action.

Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastination and achieve your goals with ease. I bust common myths about procrastination—like the misconception that it’s a sign of laziness—and reveal how to reframe your mindset to boost productivity.

Whether it's tackling everyday tasks or breaking free from chronic delays, this episode offers actionable insights and tools to help you move forward. Tune in to learn how to stop procrastinating, embrace new beliefs, and create a life that’s both ambitious and balanced.

Key Takeaways:

Procrastination is Rooted in Emotional Discomfort: Procrastination often stems from avoiding emotional discomfort rather than laziness. Understanding this can help you address the real reasons behind your delays and take steps to overcome them.
Aligning Values and Actions is Essential: Conflicting values, like the desire for both predictability and novelty, can fuel procrastination. Identifying and aligning your core values with your actions can reduce resistance and make tasks easier to tackle.
Mindset Shifts Can Break the Procrastination Cycle: By challenging limiting beliefs and replacing them with empowering ones, you can change your approach to tasks and reduce procrastination. Pairing tasks with positive reinforcement can also create a more productive and less stressful workflow.

Connect with Danielle:

Join Break Free From Busy

Download the Procrastination Busting Worksheet!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships and collaboration can propel you toward achieving bigger goals. If you’ve ever felt stuck or overwhelmed by the "how" of your ambitions, this episode is a game-changer.

I discuss the power of shifting your focus from "how do I do this?" to "who can help me do this?", highlighting how embracing teamwork and delegation can unlock new possibilities and streamline your path to success.

Drawing from personal experiences in parenting, professional challenges, and health goals, I underscore the importance of surrounding yourself with the right people. This episode is packed with actionable insights for anyone looking to overcome procrastination, enhance productivity, and achieve more by working smarter, not harder. Tune in to discover how embracing the "who" can elevate your journey to success.

Connect with Danielle:

Join Break Free From Busy

Download the Back-to-School Workbook

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help you break free from the cycle of busyness and reclaim control over your life. I share my personal journey from being overwhelmed and exhausted to living a life filled with purpose, presence, and joy.

Discover how creating a personalized daily ritual, streamlining your planning practices, identifying internal and external barriers, and rewriting your self-narrative can lead to lasting, meaningful change.

Whether you’re struggling to balance work and family, or feeling flat and unfulfilled despite your accomplishments, this episode provides actionable strategies to help you reconnect with yourself and create a life that feels full and vibrant.

Tune in to learn how to move from burnout to balance and transform your everyday routines into powerful tools for well-being.

Key takeaways:

Create a Personalized Ritual: Establish a daily routine that nurtures self-reflection and intentional planning.
Identify and Overcome Barriers: Recognize internal and external obstacles that hinder your progress and develop strategies to overcome them.
Embrace Lasting Change: Rewrite your self-narrative to create meaningful, irreversible transformations in your life.

Connect with Danielle:

Join Break Free From Busy

Download the Back-to-School Workbook

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Want to develop your own women-centered practice? Join Break Free From Busy!

In this podcast episode, I explore the significant confidence gap between men and women in goal setting and career advancement, referencing a revealing 2014 Hewlett-Packard report. The report highlights how women often feel they need to be 100% qualified before pursuing new opportunities, compared to men who feel ready at just 60%. This disparity reflects deeper gender differences in confidence, risk aversion, and decision-making.

The episode emphasizes the importance of a women-centered approach to goal setting, designed to empower women to set ambitious goals without fear of inadequacy. I share insights from research and personal experience, advocating for strategies that help women overcome imposter syndrome and embrace bold leadership roles. Join the upcoming "Break Free from Busy" program! It is a unique opportunity to engage in a supportive, women-focused community dedicated to personal and professional growth.

Connect with Danielle:

Join Break Free From Busy

Download the Back-to-School Workbook

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Need a supportive community to grow in? Join Break Free From Busy!

In this podcast episode, I explore the profound impact of the people we surround ourselves with on our personal growth and goal achievement. Drawing on the idea that "you are the average of the five people you spend the most time with," the episode delves into the importance of intentionally choosing your community, especially in the context of personal development.

I emphasize the benefits of growing in supportive communities, addressing the challenges, especially for women, in forming deep connections. Highlighting the influence of social networks on our emotions, behaviors, and even politics, the episode encourages you to seek out or create communities that align with your goals and values. This episode is a call to action for those seeking meaningful connections and personal growth.

Key takeaways:

The Power of Community in Personal Growth: Surrounding yourself with like-minded, growth-oriented individuals is crucial for achieving your goals.
Intentional Relationship Building: Being intentional about the communities you join or create can lead to deeper, more supportive relationships that foster personal development.
Overcoming Fears in Female Friendships: Many women hesitate to form close connections with other women due to fears of judgment or competition. The podcast encourages breaking down these barriers by creating safe, supportive spaces where women can be vulnerable and grow together.

Connect with Danielle:

Join Break Free From Busy

Download the Back-to-School Workbook

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Join the waitlist for Break Free From Busy

What if a simple 15-minute meeting could keep you laser-focused and on track? In today's episode, I dive into the power of weekly accountability meetings, an incredibly effective yet often overlooked tool from the book The 12-Week Year that can revolutionize how you achieve your goals. Learn how to shift the idea of accountability from consequences to ownership and discover the benefits of growing in community with others.

The Power of Community: Surrounding yourself with people who are committed to continuous growth and personal development is crucial. Your social circle, whether it's five people or more, significantly influences your mindset, emotions, and ability to achieve your goals.
Intentional Friendship and Support: Building and maintaining supportive friendships as an adult can be challenging, especially for busy professionals. However, intentionally seeking out or creating communities that align with your values and goals can lead to deep, meaningful connections and personal growth.
Overcoming Socialized Barriers: Many women face hesitations in forming close relationships with other women due to fears of judgment and competition. By fostering vulnerability and rejecting the comparison game, women can create empowering and supportive networks that break down these barriers and enable collective growth.

Connect with Danielle:

Join the waitlist for Break Free From Busy

Download the Back-to-School Workbook

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In today's episode of Plan Goal Plan, we're diving deep into the concept of "having it all" and exploring what work-life balance truly means. Inspired by a recent Time magazine article by Samhita Mukhopadhyay, we rewrite the question, "Can you have it all?" and ask instead, "Do you have what you need?" I unpack how this question can transform your goal-setting and planning practices, offering a path to break free from busy and achieve a more fulfilling life. If you're ready to reclaim your time and thrive both personally and professionally, join our upcoming "Break Free from Busy" program. Sign up today!

Key Takeaways:

Redefine Success: Shift from the exhausting pursuit of "having it all" to asking, "Do I have what I need?" This reframing helps focus on what truly matters in your current season of life.
Embrace Intentional Planning: Incorporate self-reflection into your planning process, guiding your weekly goals by what you genuinely need rather than external expectations or societal pressures.
Break Free from Busy: Prioritize your well-being by setting boundaries and establishing planning rituals that honor your personal and professional needs, leading to a more balanced, fulfilling life.

Connect with Danielle:

Join the waitlist for Break Free From Busy

Download the Back-to-School Workbook

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Join the waitlist for Break Free From Busy

Feeling overwhelmed by life's demands? In this episode, I explore the transformative power of focusing on just one thing to propel your goals forward. Inspired by the book The One Thing by Gary Keller and Jay Papasan, I delve into how narrowing your focus can increase calm, improve productivity, and create balance in your life. Learn how to prioritize effectively, build sustainable habits, and achieve more by doing less. Whether you're a busy parent or a goal-setting enthusiast, this episode offers actionable insights to help you thrive. Tune in and discover your one thing today!

Key Takeaways:

Focus on One Thing for Greater Success: Prioritizing a single, most important goal can reduce overwhelm and lead to significant progress in multiple areas of life. By concentrating on one thing, you make other tasks easier or unnecessary.
Balance vs. Counterbalance: Instead of striving for perfect balance in all life domains simultaneously, embrace strategic counterbalance. Focus deeply on one area at a time, allowing other areas to relax, and gradually shift your focus as you build sustainable habits.
Simplifying Goals Leads to More Achievement: Trying to tackle multiple goals at once can be counterproductive. Simplifying your focus to one or two key objectives not only reduces stress but also increases the likelihood of achieving lasting success.

Connect with Danielle:

Join the waitlist for Break Free From Busy

Download the Back-to-School Workbook

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like getting better sleep and creating a personalized morning ritual, can set the tone for a more focused and energized day. Plus, explore resources like the "Back to School Workbook" to help you and your family start the day right. Tune in for actionable advice to reclaim your mornings and set a strong foundation for success!

Key Takeaways:

Transform Your Mornings with Intentional Rituals. Creating a morning ritual that sets a positive tone for the day. By waking up earlier and practicing the "RISE ritual method," you can center yourself, manage your mindset, and reduce morning chaos.
Apply the 80/20 Rule to Your Morning Routine. The 80/20 rule, where 80% of results come from 20% of efforts, is a powerful tool to simplify your morning routine. By identifying and focusing on the most impactful tasks, like a few key makeup steps or streamlined wardrobe choices, you can reduce decision fatigue and save time without sacrificing quality.
Prioritize Self-Care to Better Support Others. Taking care of yourself first, whether through improved sleep or a few minutes of quiet reflection, allows you to be more present and supportive for your family. The episode highlights how prioritizing your own needs in the morning can lead to smoother, less stressful mornings for everyone involved.

Connect with Danielle:

Join the waitlist for Break Free From Busy

Download the Back-to-School Workbook

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Download your FREE back-to-school workbook here!

Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in mental health, burnout prevention, and leadership development.

In this episode, we discuss:

Practical strategies for preventing burnout
The critical role of mindset in maintaining mental wellness
How to recognize the signs of burnout before it's too late
The importance of holistic self-care and how to integrate it into your daily life

Dr. Hammond also shares insights from her upcoming book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, and offers actionable tips that you can start implementing today.

Key Takeaways:

Understanding Burnout: Burnout is more than just stress; it's chronic exhaustion that impacts every aspect of life, from work productivity to personal relationships.
Mindset Matters: Adopting a proactive mindset about self-care can significantly reduce the risk of burnout.
Self-Care Essentials: Self-care goes beyond occasional treats—it's about daily practices that address your physical, emotional, mental, and spiritual needs.
Gratitude Practice: Starting your day with specific gratitude practices can transform your mindset and help navigate through tough times.
Actionable Tips: Implement small, consistent actions like taking a minute for self-care or asking yourself key questions about your needs and well-being.

Connect with Dr. Nekeshia Hammond

LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond
Instagram: https://www.instagram.com/Dr.Hammond
FB: https://www.facebook.com/DrNekeshiaHammond
X: https://www.twitter.com/Dr_Hammond
YouTube: https://www.youtube.com/DrNekeshiaHammond

Website: https://www.DrNekeshiaHammond.com
Book website: https://www.mindsettrainingbook.com

Connect with Danielle:

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Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Download your FREE back-to-school workbook here!

In today's inspiring episode, we dive into the world of leadership, executive coaching, and strategic planning with the incredible Julie Boll, founder of Julie Boll Consulting. Julie, a certified Dare to Lead™ facilitator through Brené Brown, shares her extensive experience in the nonprofit sector and offers invaluable insights into overcoming limiting beliefs, embracing big goals, and the importance of self-trust and community in personal and professional growth.

Key Takeaways:* Pivoting and Growth: Discover how Julie transitioned from grant writing to strategic planning and executive coaching, emphasizing the importance of aligning your work with your passions. * Empowerment Through Community: Understand the value of building a supportive community and investing in coaching to achieve your goals. * Overcoming Limiting Beliefs: Julie discusses how women can overcome societal biases and personal doubts to pursue and achieve their big dreams. * Self-Trust and Strategic Planning: Learn about the role of self-trust in business and personal growth, and how to create space for creativity and strategic thinking.

Connect with Julie:

https://juliebollconsulting.com/

Connect with Danielle:

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Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Email: danielle@plangoalplan.com

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Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Today, we're delving into the intricate relationship between our careers and our overall well-being. Having a healthy relationship with our work is crucial for a fulfilling life. I'm thrilled to welcome Katy Culver, a founder, coach, and mindset mentor, to the Plan Goal Plan podcast.

In this episode, Katy shares her journey from a hyper-achieving career woman to a coach helping others find clarity and purpose in their professional lives. She discusses the importance of creating a career vision, the struggles of overthinking, self-doubt, and perfectionism, and how to overcome these challenges. Katie also emphasizes the significance of making space for self-reflection and journaling as tools to reconnect with oneself.

We explore the idea of career identity and how it can both empower and limit us. Katy provides insights on how to navigate career changes and the importance of celebrating wins along the way. If you're feeling overwhelmed or stuck in your career, this episode is packed with valuable advice and inspiration to help you move forward.

Don't miss out on Katie's inspiring story and practical tips for achieving a fulfilling career and life. Tune in now!

Key Takeaways

Importance of Career Vision and Commitment: Katie Culver stresses the importance of creating a clear career vision and committing to it, which can guide decisions and actions towards a more fulfilling career.
Overcoming Common Career Challenges: Katie identifies overthinking, self-doubt, and perfectionism as common challenges, suggesting mindset shifts and celebrating wins to overcome these obstacles.
Role of Identity in Career Development: Katie explains that viewing identity as a tool can help professionals adapt and thrive in various career stages, encouraging them to embrace change and growth.

Connect with Katy:

LinkedIn: https://www.linkedin.com/in/kathrynculver/
Instagram: https://www.instagram.com/katy.culver/
Website: katyculver.co
Email: katy@katyculver.co

Connect with Danielle:

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Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Ever wake up in the middle of the night with a million tasks running through your mind? In this episode, I delve into David Allen's renowned "Getting Things Done" method, exploring how it can transform chaos into clarity with a simple yet effective approach. Discover the five key steps to managing tasks effectively and learn how capturing tasks can significantly reduce stress and enhance productivity.

Capture Everything: The first step in David Allen's Get Things Done (GTD) method is capturing all tasks and ideas that come to mind. This helps to avoid mental overload and reduces stress by transferring the burden of remembering tasks from your mind to a reliable system.
Use Effective Tools: Different people have different preferences for capturing tasks. Some may prefer physical tools like notebooks and planners, while others may opt for digital tools such as apps or voice memos. The key is to choose tools that you are comfortable with and will consistently use.
Regular Review and Processing: It's important to regularly review and process your captured tasks. This involves clarifying what needs to be done, organizing tasks into appropriate categories, and prioritizing them. Not everything that gets captured needs to be acted upon; some tasks can be delegated or deleted to maintain focus on what truly matters

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Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

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Email: danielle@plangoalplan.com

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Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Welcome to the 150th episode of Plan Goal Plan! I can't believe we've reached this milestone together. In this special episode, I share three of my favorite episodes, three valuable lessons I've learned, and give you a behind-the-scenes look at my tools and goals. Plus, I'm thrilled to offer an amazing opportunity: Dr. Claire Zaammit's Feminine Power course for free to the first five people who sign up for empowered coaching with me!

Key takeaways:

Consistency and ResilienceSuccess is often about minimizing the time between setbacks and restarting. Let's normalize failure as part of the journey and focus on getting back on track quickly.
Prioritizing Rest and PlayGoal setting and planning helps you prioritize rest and play! The Plan Goal Plan Method not only enhances productivity but also contributes to a healthier, more fulfilling lifestyle.
Empowering Personal DevelopmentI want to continue to empower and support your personal and professional growth. Please let me know if there are topics for the podcast that would better support you on your journey!

Connect with Danielle:

Empowered Coaching!

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Life Balance Breakthrough Assessment (only $47)!

Email: danielle@plangoalplan.com

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Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning routine specific to your goals!

In today's episode, we're diving into how to create an energizing morning routine inspired by Craig Ballantine's "Millionaire Morning Routine." You don't need to be a millionaire or have big ambitions (but I invite you to dream big) to benefit from his simple and practical approach. Start by waking up just 15 minutes earlier and engage in quick cleansing activities. Prioritize your most important tasks and prepare the night before to set yourself up for a successful day. By implementing these steps, you can transform your mornings and enhance your daily life. Let's get started on making your mornings something to look forward to!

Key Takeaways:

Wake up 15 minutes earlier: Use this extra time for activities important to you
Quick cleansing rituals: Start your day with simple actions like drinking water or a brief meditation to energize and center yourself.
Night-before preparation: Plan and prioritize tasks the night before to ensure a smooth and productive morning.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Life Balance Breakthrough Assessment (only $47)!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Feeling frazzled? Sign up for a Life Balance Breakthrough Assessment today for focus, energy, and a plan!

Have you ever felt like you just don't have time for time management? In this episode, I tackle the common struggle of feeling too busy to manage your time effectively. Discover why traditional time management methods often fall short and how a mindful, holistic approach can help create meaningful space in your life. Learn to prioritize tasks, delegate effectively, and transform your routines into enriching rituals. I've got some practical tips on how to align your time management with your personal development goals, ultimately leading to increased clarity, productivity, and balance.

Key Takeaways:

Mindful Time Management: Traditional time management often fails because it focuses solely on efficiency rather than personal development.
Clear Prioritization: Effective time management involves not just scheduling tasks but also reflecting on your goals and values, ensuring that your efforts align with what’s most important to you.
Rituals vs. Routines: Incorporating rituals that promote mindfulness and presence can prevent the exhausting cycle of constantly decluttering and refilling your schedule.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Life Balance Breakthrough Assessment (only $47)!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into the book The Art of the Impossible by Steven Kotler. This episode explores the science of achieving peak performance and offers practical guidance for accomplishing ambitious goals. Discover how neuroscience and psychology can help you create foundational practices that drive exceptional achievement.

Passion and Purpose. Passion is identified through individual curiosities and interests, while purpose connects this passion to a greater cause. This alignment is crucial for maintaining long-term motivation and satisfaction.
The Power of Flow State. I discuss the transformative and healing power of achieving a flow state, as illustrated by Kotler's personal experience with surfing despite his illness. Flow state not only enhances performance but also provides significant mental and physical benefits.
Practical Steps for Daily Practice. To maintain passion and purpose, engage in related activities daily, continuously learn, and surround oneself with a supportive community.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Life Balance Breakthrough Assessment (only $47)!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this reflective episode, I share my personal journey with planning, personal development, and goal setting. Through stories from my childhood, college, and professional life, I highlight the challenges of seeing my own potential when others couldn't.

I emphasize the importance of surrounding oneself with supportive people and the transformative power of mindful planning and goal setting. This episode encourages you to recognize their own possibilities, seek out those who can help them grow, and invest in your personal development journey.

Key Takeaways:

Recognizing and Cultivating Potential: The episode highlights the importance of recognizing potential both in ourselves and others.
The Power of Personal Development: Engaging in personal development work, such as mindful planning and holistic goal setting, is transformative.
Surrounding Yourself with the Right People: Finding a community or coach who sees and nurtures your potential can be a game-changer.

I hope my experiences resonate with you and provide valuable takeaways for your own life. Let's embrace our potential and support one another in living full, spectacular lives.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

Life Balance Breakthrough Assessment (only $47)!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode, I explore the concept of "slow productivity" as introduced by Cal Newport. Discover how to break free from the high-stress, always-on culture of modern work by aligning with your natural rhythms and managing your energy seasonally. This episode is part of our summer series, featuring quick, actionable insights to help you implement new ideas right away.

Key Takeaways

Differentiate Busyness from Productivity:
- Busyness is high activity with low meaningful results.
- True productivity focuses on results, proactive effort, and brings satisfaction.
- Align Work with Natural Rhythms:
- Identify and work during your peak energy periods.
- Adjust tasks to fit your energy levels throughout the day.
- Embrace Seasonal Energy Management:
- Recognize and honor different seasons in life and work.
- Use slower periods for rest and renewal, and embrace intense work during peak seasons.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Let's celebrate the start of Quarter 3 and delve into the essentials of goal planning! As we navigate this unique quarter, with its transitions from summer to back-to-school routines, I explore five key things to expect when setting and pursuing goals. From embracing the non-linear nature of goal planning to normalizing self-doubt and the need for resets, this episode provides actionable insights and support for both new and seasoned goal setters. Join me as we align our aspirations with daily actions and embark on a journey of personal growth and transformation. Happy Quarter 3, and let's make it amazing!

Key Takeaways:

Goal Planning is Non-Linear and Adaptive: Life's unpredictability means plans often need adjustments, and this is a normal part of achieving your goals.
Normalize Self-Doubt and Restarting: Experiencing self-doubt and needing to restart or reset your goals is common.
Personal Growth and Identity Shifts: As you work towards your goals, you'll experience shifts in your identity and learn more about yourself, which is a fundamental part of the journey.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique background, including their move from a small town to a bustling metropolis, and their work on a crisis hotline, which fueled their passion for understanding and teaching about boundaries.

Key takeaways:

Value-Based Boundaries: Setting boundaries based on personal values rather than emotions fosters mutual respect and understanding in relationships.
The SAP Method: The SAP method (Setting boundaries, Agreeing on a plan, Proceeding with accountability) promotes open communication and collaboration in boundary-setting.
Clear Communication: Clear and respectful communication when setting boundaries transforms relationships, enhancing conflict resolution and personal growth.Connect with Jan and Jillian:

Book: https://www.boundarybadass.com/

Instagram: https://www.instagram.com/janandjillian/

Jan's LinkedIn:https://www.linkedin.com/in/janyuhas/

Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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If you've ever wanted to take on a career goal but worry about maintaining your relationships, this episode is for you! Join me as I talk with Ellie Aaron, a yoga and meditation teacher turned sales and love coach, whose soulful sales method has empowered hundreds of people and generated over two million dollars in sales. Ellie believes women can have a successful business while also having healthy, loving, and thriving relationships. She is here to help you create both.

Discover how to balance business growth with meaningful relationships, and learn practical strategies to navigate both areas of your life successfully.

Key Takeaways:

Presence and Mindfulness: The skills of being present and mindful, honed through Ellie's background in yoga and meditation, are crucial for both business success and personal relationships. Practicing presence can enhance connection and performance in both areas.
Intentional Scheduling: Prioritizing your relationship with intentional time for intimacy and connection is essential. Just like in business, where strategic planning is key, scheduling dedicated time with your partner can significantly improve relationship quality.
Balancing Act: Balancing a growing business and personal relationships requires resilience and commitment. Ellie’s story illustrates that focusing on presence and intentionality can lead to success in both areas, even during challenging times.

Need support in balancing business and relationships? Ellie offers a free community on Facebook called Soulful Sales and Relationship Mastery, where she provides free trainings on business growth and relationship skills. Join her community to gain valuable insights and connect with like-minded women.

The Ellie Aaron Hour (Podcast)

Ellie@EllieAaron.com (email)

https://www.ellieaaron.com/ (website)

https://tinyurl.com/a9ftfyxp - Freebie

Free community for women that want more biz expansion AND love: https://tinyurl.com/47mu4myz,

https://www.instagram.com/ellieaaron/

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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If you've ever felt that your daily activities don't align with your true talents and passions, this episode is for you! Learn about Gay Hendricks' four zones of operation—Incompetence, Competence, Excellence, and Genius—and discover how to spend more time in your Zone of Genius.

Introduction to the Four Zones:

- Zone of Incompetence: Tasks you're not good at, leading to frustration and inefficiency.
- Zone of Competence: Tasks you're good at, but so are many others; lacks uniqueness.
- Zone of Excellence: Tasks you perform extremely well and receive recognition for, but may not be your true calling.
- Zone of Genius: Where your natural talents and passions intersect, providing joy, purpose, and energy

Reflect on your current activities and determine which tasks fall into each of the four zones. Choose one task to delegate or minimize from your Zone of Incompetence or Competence and one task to focus more on in your Zone of Genius this week.

Need support locating your Zone of Genius? I wanted to create a simple way that you all could get personal feedback from me. So I created the Life Balance Breakthrough Assessment. Think of this as a personal wellness check-up for your life, but easier. Seriously, it is easy peasy. Check it out here: https://plangoalplan.thrivecart.com/life-balance-breakthrough/

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Two really common questions I get when people are setting goals are: What if I'm not finding a goal I align with? And how often is too often to adjust or adapt a goal? In this episode, I explore four crucial steps to take before setting any goal. These strategies will help ensure your goals are meaningful, aligned with your values, and less likely to need constant adjustment.

Key Takeaways:

Discover What Delights You
Understand Your Energy and Rest Needs
Identify Your Motivations and Self-Sabotage Patterns
Clarify Your Priorities

Opportunities to Support Your Goal Setting Journey:

Bold and Balanced Audio Course: A free resource (limited-time offer) to help you manage your to-do list and create space for important goals. Visit boldbalancedwomen.com or text the word BALANCED to 1-319-264-3332.
Life Balance Breakthrough Assessment: A low-cost assessment providing personalized feedback and a quick plan to tackle your specific challenges.

Connect with Danielle:

FREE Coaching Call: Schedule here
Email: danielle@plangoalplan.com
Facebook: Join the Group
Website: Plan Goal Plan

Final Thoughts: I wish you a week where you feel aligned, with clarity on what lights you up and the kind of rest you need. When you’re done resting, motivate yourself to take action on the priorities that matter right now.

Be bold, be balanced, and most of all, be well.

See you next time!

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Feeling overwhelmed by an endless to-do list? In this episode, I dive into Michael Hyatt’s acclaimed book, "Free to Focus," and share two transformative strategies that can help you reclaim your time and boost your productivity. Perfect for busy moms juggling multiple responsibilities, this episode offers practical advice to simplify your life and improve your efficiency.

Key Takeaways:

Create a Not-To-Do List: Learn how to prioritize by listing activities to avoid, helping you stay focused on what truly matters. This strategy can dramatically reduce stress and enhance productivity by eliminating distractions and low-value tasks.
Batch Tasks for Efficiency: Discover the power of grouping similar tasks to streamline your workflow. Whether it’s running errands or managing work projects, batching can minimize context switching and improve the quality of your work.

If you’re a mom struggling to balance it all, or anyone looking to maximize their productivity, this episode is packed with actionable tips and inspiration. Michael Hyatt’s insights, combined with practical advice, will empower you to take control of your time and achieve more with less stress.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

Free to Focus: A Total Productivity System to Achieve More by Doing Less

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Welcome to today's episode, inspired by a listener's question about transforming the negative association of checklists with micromanaging into a positive tool for stress relief. In this episode, I dive into actionable strategies to make planning and goal-setting feel like self-care. We explore how to shift your mindset and make your to-do lists work for you, ultimately prioritizing your well-being.

Key Takeaways:

Reframe Your Mindset: Transform your perception of to-do lists and checklists from stress-inducing micromanagement tools to positive, stress-relieving strategies. This shift can help you see these tools as aids for prioritizing your well-being.
Incorporate Delight and Reflection: Make planning enjoyable by using sensory experiences like favorite pens, stickers, and cozy settings. Integrate reflection into your planning routine with simple prompts to gain insights into your habits and priorities, turning time management into a form of personal development.
Tools Should Serve You: Remember that planning tools are there to serve you, not the other way around. Use them flexibly to support your needs and priorities, ensuring they enhance rather than add pressure to your life.

You have the power to reframe time management as a tool for personal development and self-care.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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Hey friends, to celebrate the summer and my more flexible schedule, I’m introducing a second episode each week! On Tuesdays, you’ll get our regular episodes, and on Thursdays, I’ll offer quick, practical tips. Today, we explore how to expand and slow down time with insights from Laura Vanderkam’s book Off the Clock. If you’re interested in making your summer feel longer and more enjoyable, keep listening!

Key Takeaways:

Expand Time with Novel Experiences:
Seek out new activities and experiences to slow down time and increase your presence.
Linger in Moments:
Spend more time in enjoyable activities without rushing. Extend the pleasant moments.
Savor Life’s Pleasures:
Practice mindful appreciation of the present moment and create lasting memories.

Action Steps:

Seek Novel Experiences:
Introduce new activities into your routine to create memorable and expansive experiences.
Practice Lingering:
Take your time with enjoyable activities. For example, linger at the dinner table after meals to extend family time.
Embrace Savoring:
Mindfully appreciate pleasant moments. Take "memory pictures" to solidify these moments in your mind.

Resources Mentioned:

Book Recommendation:
Check out Laura Vanderkam’s Off the Clock for more insights on slowing down time and savoring life.
Mini-Course:
Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up.

Final Thoughts:

As you enter the summer, if you’re worried that it will fly by, remember to seek out novel experiences, linger in the moments, and savor the time with your loved ones. I hope this episode gives you some quick tips to make your summer memorable and enjoyable.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Off the Clock: Feel Less Busy While Getting More Done

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Are you super excited that summer's just around the corner? Or are you fearing it? This episode is all about transforming your summer planning into a joyful experience. Learn how to create a summer that you and your family look forward to, filled with fun and memorable adventures.

Episode Highlights:

Summer Planning Tips:
- Signing up for summer camps early
- Balancing work and family time
- Creating a summer theme and bucket list
- Insights and Strategies:
  Drawing from personal experiences, we’ll explore how to plan a structured yet spontaneous summer, ensuring it’s a delightful time for the whole family.

Key Takeaways:

Plan Early:
Ensure you sign up for summer camps and activities in advance to avoid last-minute stress.
Embrace Flexibility:
Learn how to balance work and family time during the relaxed summer months.
Create a Summer Theme:
Design a theme for your summer to inspire fun activities and adventures.
Family Bucket List:
Collaborate with your family to create a list of activities everyone is excited about.
Ideal Week Planning:
Develop an ideal weekly schedule that includes your priorities and ensures a balance of structure and spontaneity.

Final Thoughts:

Summers are magic. They move way too fast, so let’s make the most of them. Goals can be delightful, playful, and fun. You don’t have to set goals solely focused on external achievements; set goals that bring joy and connection to your family.

If you need space to delight and enjoy your summer, I have a free audio mini-course called Bold and Balanced. It only takes 15 minutes a day and will help you free up one to five hours a week. Or text "BALANCED" to 319-264-3332 for more information and to sign up.

Connect With Danielle:* Website: PlanGoalPlan. * Social Media: Follow us on Facebook, and LinkedIn * Email: support@plangoalplan.com

Be bold, be balanced, and be well, friends.

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If you are ready to level up the fun you have with your family, today's episode is for you! I’m so excited to sit down with Paul Gowder, the visionary behind PowWows.com, a thriving online community dedicated to celebrating Native American arts and cultures. Paul shares his journey from building fun webpages in grad school to creating a vibrant online space where people connect and engage.

Key Takeaways:

Community Building Secrets: Discover how Paul balances community building with a full-time job and family life.
Family Fun Goals: Hear about the delightful and ambitious travel goals Paul and his family set, including their love for Disney trips.
Prioritizing Travel and Family Bonds: Tips on how to make travel a priority and create lasting memories while managing life's responsibilities.

This conversation with Paul Gowder was a delight, and I hope it inspires you to set exciting goals, prioritize fun, and create lasting memories with your loved ones. Thank you for tuning in!

Connect with Paul:

www.paulgowder.com/emailtools

https://www.powwows.com/craft-tutorial-how-to-make-a-dream-catcher/

Connect With Danielle:* Website: PlanGoalPlan * Social Media: Follow us on Facebook, and LinkedIn * Email: support@plangoalplan.com

Be bold, be balanced, and be well, friends.

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In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout, the importance of rest, and strategies for reclaiming time, energy, and joy.

Recognize the Early Signs of Burnout: Pay attention to subtle warning signs that your body and mind might be giving you, such as clumsiness, frequent forgetfulness, and feeling more exhausted after activities that should energize you.
Combine Efficiency and Joy: Preventing burnout involves both streamlining your life and finding activities that genuinely bring you happiness.
Give Yourself Permission to Rest: Taking time to rest and recover is crucial, even if it feels like you’re letting others down.

Recognizing and addressing burnout early is essential for maintaining both your physical and mental well-being. By integrating small efficiencies, prioritizing joyful activities, and giving yourself permission to rest, you can sustain your energy and lead a more balanced, fulfilling life.

Connect with Annika:

Instagram & Tiktok: myjoyous.life

Burnout Rescue: Free 5 Day program to slowing burnout & reclaiming your life https://myjoyous.life/burnout-rescue/

Connect With Danielle:* Website: PlanGoalPlan * Social Media: Follow us on Facebook, and LinkedIn * Email: support@plangoalplan.com

Be bold, be balanced, and be well, friends.

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Feeling low energy? Get ready for an electrifying boost with Mark Struczewski, affectionately known as Mr. Productivity. In this episode, we dive into Mark's inspiring journey from losing his corporate job to becoming a leading productivity coach with an ambitious mission to help 200 million executives conquer overwhelm by 2032. Mark shares his passion for productivity, going beyond to-do lists and calendar apps, emphasizing holistic well-being and the joy of living.

Highlights1. Mindset Matters: Mark discusses how a positive and growth-oriented mindset is crucial for achieving productivity and overcoming challenges. 2. Practical Tips: He shares actionable tips on managing time, prioritizing tasks, and staying focused throughout the day. 3. Avoiding Pitfalls: Mark highlights common productivity mistakes, such as multitasking and procrastination, and provides strategies to avoid them.

Action Steps1. Adopt a Positive Mindset: Start each day with a positive affirmation and focus on growth opportunities rather than obstacles. 2. Prioritize Tasks: Use tools like to-do lists and planners to prioritize tasks based on urgency and importance. 3. Schedule Tech-Free Breaks: Allocate specific times during the day to disconnect from all tech devices. Use this time to relax, take a walk, or engage in a non-digital activity to recharge your mind.

Final ThoughtsProductivity is not just about managing tasks but also about cultivating the right mindset and environment. Remember, small changes in your daily routine can lead to significant improvements in productivity and overall well-being.

Connect with Mr. Productivity, Mark Struczewski:

The Mister Productivity Podcast

https://www.linkedin.com/in/markstruczewski/ https://www.tiktok.com/@misterproductivity https://www.youtube.com/@MisterProductivity https://www.instagram.com/misterproductivity/

Connect With Danielle:* Website: PlanGoalPlan * Social Media: Follow us on Facebook, and LinkedIn * Email: support@plangoalplan.com

Be bold, be balanced, and be well, friends.

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If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is all about helping women tap into their potential by breaking through the barriers that hold them back. If you've been yearning for meaningful accomplishments that resonate deeply with your true self, this discussion is for you.

In today’s episode, we delve into three significant barriers that often prevent women from achieving their goals: feeling invisible, feeling not enough, and feeling alone. Drawing from Dr. Claire Zammit’s extensive research and my own coaching experiences, we'll explore these barriers in depth and provide actionable steps to overcome them.

Key Takeaways:1. Identify Your Barriers: Understand how the feelings of invisibility, inadequacy, and isolation can hinder your goal-setting and personal growth. 2. Empower Your Self-Concept: Learn how to shift your self-concept and break free from societal and structural norms that limit your potential. 3. Leverage Your Strengths: Recognize the incredible strengths within these barriers and learn to use them to your advantage. 4. Action Steps for Growth: Gain practical tips and exercises to observe, intervene, and overcome these barriers in your own life.

Action Steps:1. Reflect on Your Barriers: Take time to journal about which barriers resonate with you and how they might be intervening in your goal-setting process. 2. Join the Bold and Balanced Mini Course: Free up 1-5 hours of your week with our 15-minute daily exercises designed to help you break through these barriers. Link to Bold Balanced Women 3. Connect with a Coach: Schedule a complimentary one-on-one coaching call to receive personalized support and guidance on your journey. Link to Calendar

Resources Mentioned:* Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up. * Dr. Claire Zammit’s Research: Learn more about the patterns that prevent women from achieving their goals. * One-on-One Coaching: Book a session to receive individualized coaching and support.

Final Thoughts:I truly believe that within each of us lies the potential for a legacy of positive impact. By breaking through these barriers, we can activate our personal agency, be bold at work, and be present at home. Let’s harness our strengths, embrace our true selves, and create the change we wish to see in the world.

Connect With Us:* Website: PlanGoalPlan * Social Media: Follow us on Facebook, and LinkedIn * Email: support@plangoalplan.com

Be bold, be balanced, and be well, friends.

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Does the idea of being resilient or tenacious make you tired? Explore the delicate balance between grit and contentment in this thought-provoking episode. Discover how mindful planning can be your tool for achieving goals with gentle determination.

Join us as we delve into practical tips for incorporating mindful planning into your daily routine. Learn how to embrace grit without shame and find endurance, passion, and mastery in your pursuit of a fulfilling life. Tune in to hear personal stories, reflections, and insights on parenting, ambition, and contentment.

Key Takeaways:

Reframing planning as personal development.
Staying present and mindful during the planning process.
Creating flexible frameworks for adaptive planning.
The importance of regular reflections to maintain curiosity and growth mindset.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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https://boldbalancedwomen.com/

In this transformational episode of the Plan Goal Plan podcast, your host Danielle McGeough shows you how to reverse engineer your goals using two very powerful words: "as if". This inspiring talk revolves around the concept of imagining your ideal self and taking actions as if you're already that person, to bring about significant positive changes in your life.

The discussion dives deep into various elements that can help you manifest your future self, drawing insights from the works of Dr. Benjamin Hardy, James Clear, and others. Danielle also discusses the difference between technical and adaptive problems, offering a perspicuous view that goal setting is more a matter of adaptive problem-solving than mere technical problem-solving.

Illustrating the idea of utopian performance in the field of theater, the episode teaches a lesson on the power of imagination in achieving your goals. Here, also learn how to draw strength from moments of your past self to fuel your future aspirations. Danielle leaves you with thought-provoking questions to ponder, aiming to help you dive into deeper self-realization, and actualize your full potential.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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In this episode of the Plan Goal Plan podcast, we join ex-IBM executive and transformational life strategist Allyson Ward for an insightful discussion on navigating life's transitional journeys. A fantastic testament to her personal resilience, Allyson shares lessons from her life on overcoming challenging circumstances and achieving meaningful personal growth and development. If you're searching to balance your professional and personal life while making purpose-driven decisions, this conversation is a must-listen!

We explore the much-needed blend of goal-planning and living intentionally, discussing the impactful role technology plays in our everyday efficiency. From the benefits of purpose-driven actions to the ripple effects of our choices on our communities, Allyson gives you a fresh perspective on managing life dynamically. Special attention is also given to technological solutions like ChatGPT and Claude, highlighting how they can significantly streamline our routines and free up more time for meaningful engagements. Guided by Allison's experience of creating a custom GPT for her work, we learn how artificial intelligence can stimulate brainstorming, boost productivity, and aid in the actual implementation of ideas. The conversation provides unique insight into the intersection of technology and personal efficiency.

Ready to embrace a transformative journey and learn how to navigate life's challenges efficiently? Tune in to this inspiring conversation with Allyson Ward to unlock your potential for mindful productivity and personal resilience.

Connect with Allyson

www.allysonward.com

team@allysonward.com

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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Immerse yourself in this episode where we dive into the common struggle of balancing personal happiness and professional ambition. Featuring a candid interview with Dr. Anne Welsh, an esteemed psychologist, executive coach, and consultant, this episode explores the often unspoken battle over high-functioning anxiety, perceived failure, and the quest for fulfillment in today's fast-paced world.

In this insightful conversation, we delve into the ambitious identity paradox and how it may hamper our journey towards achievement. We unpack the societal pressures of "having it all" and discover the importance of aligning our ambitions with our true selves. Understanding the overwhelming impact of external standards, we offer practical tips to reconnect with your individual needs and aspirations.

Sharing her journey from Harvard to finding her ideal blend of teaching, research, and clinical work, Dr. Welsh provides a wealth of knowledge for high achievers, budding entrepreneurs, or anyone wrestling with high-functioning anxiety. Her journey emphasizes the strength in vulnerability and offers science-backed methods to nourish mental and emotional health, redefine success, and transition towards a more fulfilling life.

It's a conversation filled with much-needed insights on establishing a sense of balance and contentment. The episode promises realistic solutions, from setting boundaries to deciphering our unique life goals, enabling viewers to thrive amid life's complexities. Discover techniques to foster healthy work-life integration and successfully navigate the dynamics of modern work and personal life. Tune in now!

Connect with Dr. Anne Welsh

@dr.welsh.coaching

www.linkedin.com/in/drannewelsh

Freebie: Webinar on how women can lead confidently and break free from perfectionism- www.drannewelsh.com/masterclass

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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In this motivational episode of Plan and Goal Plan, we explore the often neglected concept of societal and personal expectations with the charismatic personal development expert, Cherylanne Skolnicki. This illuminating dialogue digs deep into the impact of perfectionism on our happiness and offers effective strategies to maintain balance and avoid burnout in our fast-paced lives.

Our host, Danielle McGeough, facilitates a stimulating conversation about breaking free from the cycle of overachieving and transitioning into a more manageable lifestyle. A success story herself, Cherylanne Skolnicki provides practical advice for achieving a meaningful equilibrium between a fulfilling career, family life, and self-care.

This episode offers valuable insights for those grappling with the challenge of high achievement and societal pressures. It encourages listeners to redefine their definition of success and reclaim their time, health, and peace of mind.

The episode unfolds by addressing the influence of societal narratives on our choices, from exercise to academics, and the potential to breed burnout in our children. It advocates for a brave reset of our norms, arguing for a more balanced life rhythm.

If you're seeking to connect with your innate desires or looking for inspiring tips to navigate the tempting buffet of life, this is a must-listen episode. After all, the key to "having it all" lies in what "all" means to you.

Tune in to this thought-provoking and inspiring episode today and start your journey in redefining success.

Connect with Cherylanne Skolnicki

Podcast - Brilliant Balance

www.brilliant-balance.com

IG @cskolnicki

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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In this episode of the Plan Goal Plan podcast with Danielle McGeough, we explore the issue of worthiness. Many generous, skilled, and talented people suffer from feelings of unworthiness which leads to self-sabotage, suppression of ambitions, and persistent self-doubt in achieving personal and professional goals. Recognizing these symptoms is the first step towards breaking the barriers.

Danielle McGeough, a professor, a mother, a planner addict, and a recovering overachiever, shares her insights drawn from the intersection of research, practice, and play. She reveals the common behavioral patterns that can indicate a sense of unworthiness, such as reluctance to set higher goals, chronic self-doubt, and intentional self-sabotage.

McGeough also exposes traps like the comparison of personal progress with others, ignoring personal achievements, overcommitment, and seeking external validation. These false solutions only fuel the feelings of unworthiness and impede our growth.

Through this podcast, McGeough guides the listeners on how to overcome these internal barriers and cultivate a deeper sense of self-worth. It encourages listeners to develop skills in value creation, learn to be deeply present with themselves, and master setting appropriate limits to tasks that do not inspire or connect us.

For everyone seeking to break free from the shackles of unworthiness, McGeough concludes with a hopeful message, empowering listeners to reclaim their worth, achieve their goals, and enjoy deep satisfaction in their relationships. Empathy, presence, and acknowledging one's value could not only boost one's self-esteem but also enhance meaningful collaborations with others.

Whether you're struggling with achieving your goals or just want to boost your self-esteem, this episode of Plan Goal Plan is bound to guide you on your path to feeling worthy of your dreams.

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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Free From Busy Masterclass (Open Now!)

Are you a high achiever who's feeling a little flat lately? Do you struggle to find the right work-life balance? Listen to this episode of Plan Goal Plan podcast for insights on escaping the common trap of overcommitment that many successful professionals fall into. Host Danielle McGeough explores the struggle of being overwhelmed with daily tasks, feeling guilty about personal time, and the constant stress of unmet goals.

Discover the pitfalls of overcommitting yourself, failing to delegate, and sacrificing personal time in the pursuit of what seems like perfection. Learn how these strategies are actually counterproductive as they add to your stress rather than alleviate it. Dive into a discussion on the "Superwoman Syndrome"—the misguided belief that maximum personal and professional achievement requires an unbalanced, all-in effort.

However, it's not all doom and gloom! Danielle suggests a solution and guides you towards a new approach: a women-centered method to planning and goal setting that respects both your professional ambition and personal life. Find out how focusing on well-being, rather than success can help you achieve a better work-life balance.

This episode provides tools and strategies to help you deal with the challenges that come with being a high achiever and outlines a path leading to decreased stress and increased joy.

If you’re ready to move from overwhelmed to overjoyed, listen now to start your journey towards a more balanced, purposeful life.

Connect with Danielle:

Break Free From Busy Masterclass (Open Now!)

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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Are you seeking to adopt consistent habits? Despite consuming several habit-formation resources like Charles Duhigg's Power of Habits, James Clear's Atomic Habits, or Tiny Habits by B.J. Fogg, consistency may still feel elusive. If this resonates with you, this episode discusses a concept called "empowered habits."

Empowered habits is an innovative approach designed to redefine habit formation that fosters personal growth, deep connections, and authenticity. This method challenges the conventional understanding of habits, offering a more tailored approach that's grounded in individual values and emotional well-being.

This episode also explores the difference between habits, practices, routines, and rituals, and illuminates how empowered habits bridge the gap between conventional habit formation and a more intuitive and authentic approach. Through a blend of research and practical exercises, the episode proposes ways to create habits that align with our intrinsic values, build community, and strengthen emotional resilience.

Beyond that, it provides an overview of how empowering habit loops encourage creativity, account for our natural energy cycles, and respect the need for flexibility. Catered specifically for high-achieving women, the episode unpacks how these empowered habits can foster meaningful growth and a fulfilling lifestyle.

Whether you're a professional, a planning enthusiast, or someone seeking personal growth and balance, this episode delivers unique insights and actionable steps to help transform your life. Get ready to feel energized, enlightened, and equipped to tackle your goals in an entirely new and empowering way.

Connect with Danielle:

Break Free From Busy Masterclass (Open Now!)

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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In this episode of Plan Goal Plan, we explore the idea of dull goals—that's right, the mundane and ordinary tasks that often form our daily routines. Have you ever looked at your to-do list and wondered if you're doing something wrong? Perhaps you feel societal pressure to be more exciting or adventurous. But what if we told you that there's beauty and immense value in these seemingly dull tasks?

We celebrate anyone who feels they've become "dull" and provide techniques to embrace this state and see the creativity it fosters. Planning and goal setting need not add pressure to your life but can instead serve as a means to clarify purpose, reclaim time, and achieve goals playfully and lightly.

In this episode, we break down all the ways dull goals can work to our advantage. They can be a form of mindfulness, a spur for personal growth, or even a foundation for more exciting pursuits. What's more, we explore how creativity can transform dull tasks into engaging projects, introducing an element of fun into the mundane, and how gamifying certain activities can also add an element of excitement and challenge to seemingly dull tasks.

Join us, as we revel in the dull, and discover how it can lead to a life that's anything but. We'll also delve into how to distinguish between constructive dull goals and those that might be a sign you're doing something you don't want to do. Finally, we extend an invitation to embrace dullness, to rid yourself of societal pressures, and to find joy in the simplicity of daily life.

So whether you are a planner addict, a professional, a mom, or a recovering overachiever, tune in to tap into the potential of the dull. Let's explore together how to make memories, do meaningful work, and live a life of balance and delight. Come and find value in simplicity and watch how it can transform your life.

Connect with Danielle:

Free VISION Goal Setting Workshop: Register here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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In this insightful episode, we delve into the complexities of caring for aging parents while maintaining personal and professional responsibilities. Our esteemed guest, Janice Goldmintz, a renowned figure in the field of gerontology and the founder of "Talk About Aging", enlightens us with her invaluable insights on managing these delicate transitions in life.

From sharing her personal journey that commenced with her grandmother's nursing home experience to discussing how to turn caregiving challenges into opportunities for connection, Janice offers practical solutions based on her vast knowledge and expertise. Emphasizing the need for proactive measures-like financial planning, fostering relationships with healthcare professionals, and generating intergenerational dialogues-she guides listeners towards enriching the lives of both the caregivers and the elderly individuals.

Driving home the importance of quality life for seniors, Janice navigates the stigmas and complexities surrounding aging, money, and health. She accentuates the need for early conversations and collective care leading to aging with dignity and joy. Not only does she shed light on caregiving roles but also handles the well-being of the caregivers through a balance between caregiving responsibilities and personal life.

With the guidance of personal experiences, Janice unfolds insightful strategies for managing multiple responsibilities while emphasizing the critical role of planning. The episode discusses the positive implications of being prepared, both for expected and unforeseen situations. It stresses the necessity of accessing available support from specialized organizations and the tangible benefits such resources can offer.

This introspective episode concludes with Janice offering practical tips on rallying support from family members, friends, and paid help, underscoring that you don't have to carry the caregiving burden alone. Aimed at offering a fresh perspective on aging and caregiving, this conversation will equip listeners with practical advice, professional insights, and empathetic understanding.

Connect with Janice:

janice@talkaboutaging.com

talkaboutaging.com

https://www.facebook.com/profile.php?id=100086971317389 Aging Parents site

https://www.youtube.com/watch?v=IiMBLKYog88

https://www.youtube.com/watch?v=lMozjxZ_HAk

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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In this enlightening episode, we delve into the rarely addressed, yet crucial topic of the Mental Load of Motherhood. Joined by our special guest, Productivity Specialist and Certified Fair Play Method Facilitator - Valerie Recore, we bring to light the invisible weight carried by mothers across the globe. Every day, moms juggle multiple responsibilities in both their personal and professional lives, leading to a significant mental load - a compounding of unseen everyday tasks essential for families.

We explore why this burden seldom falls on men, uncover the cultural and historical roots behind this pattern, and kickstart a conversation on how these trends can be shifted. Valerie shares her actionable advice on aligning family values, setting realistic household standards, and the importance of prioritizing self-care and communication. This episode is an empowering resource for working moms, and those seeking to advocate for them.

Feeling overwhelmed by chaotic life schedules? We guide you to effective goal-setting strategies that are enjoyable, manageable, and yield real results. And more, we delve deep into a vital discussion about the mental load of motherhood with Valerie. Discover mothers' experiences with this unseen burden, its impact on relationships, and the importance of acknowledgment and resolution.

We examine societal structures that lead to this mammoth 'mental load', primarily experienced by mothers, and delve into the importance of clear communication, evaluation of personal and family values, and the unsustainable practice of societal acceptance through a brave front. With candid discussions on balancing tasks, busting stereotypes, and recognizing values, we bring you practical advice on overcoming parental overwhelm, addressing cultural norms and prioritizing self-care amidst chaos.

Join the conversation evaluating societal conditioning, breaking norms for happiness's sake, and dare to ask the hard questions. Are societal expectations driving you? Or are actions stemming from pure love and enjoyment? Understand what your actions reveal about your values. Tune in as we explore the challenging waters of parental overwhelm, shedding light on this largely silenced issue and discussing solutions that can make a positive impact. Be part of the change society urgently calls for.

Connect with Valerie:

Private podcast: https://strideproductivity.com/schoolpickup/

https://strideproductivity.com/

https://www.facebook.com/StrideProductivity

https://www.instagram.com/strideproductivity/

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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Dive into this special episode of Plan Goal Plan as we welcome inspiring corporate leader, Victoria Pelletier. Known for her relentless drive and knack for pushing boundaries, Victoria reveals how to foster an environment that allows everyone to excel. As a successful author and prominent figure in the corporate leadership world, her journey from adversity to breaking down barriers is truly inspiring. Join us in this powerful narrative of a young executive, mother, and proud member of the LGBT community, who has redefined leadership.

This episode delves into Victoria's unique philosophy of whole human leadership. This approach champions authenticity, vulnerability, and absolute faith in every individual's potential for a meaningful contribution. She elaborates on her unique approach to goal setting, highlighting the need for resilience, clarity, and radical candor. Listen in as Victoria's inspiring story motivates you to challenge your limitations, dream big, and pave the way for an environment fostering growth and productivity.

Additionally, this episode casts light on Victoria's concept of "unstoppable" leadership and the intricate connection it shares with setting goals. She emphasizes the significance of personal philosophy and enduring resolve in overcoming obstacles and adversities. Victoria also explains her process of setting high-performing objectives for her team, underlining the critical role of clear expectations in building the foundation for organizational success.

Further into the conversation, Victoria shed light on the relevance of resilience in navigating the constant changes in contemporary business environments. Amid shifting trends like hybrid work environments and tech innovations, adaptability and resilience have become increasingly valuable for maintaining focus, delivering with intention, and achieving success.

The session rounds off with a crucial message for the audience, particularly for women who may limit their aspirations due to self-doubt or disheartening circumstances. Victoria urges everyone to set ambitious goals fearlessly and pursue them relentlessly. Join us in this revelatory episode, and redefine your vision of what's possible!

Connect with Victoria:

Website: https://victoria-pelletier.com/

LinkedIn: https://www.linkedin.com/in/victoriapelletier/

Twitter: https://twitter.com/PelletierV29

Instagram: https://www.instagram.com/victoria_pelletier_unstoppable/

Facebook: https://www.facebook.com/Victoria.Pelletier.Speaker

Medium: https://medium.com/@victoriapelletier

YouTube Channel: https://www.youtube.com/c/VictoriaPelletierNoExcuses

YouTube Speaker Reel: https://youtu.be/na8LwVeWsmE

Podcast Guests Profile: https://podcastguests.com/expert/victoriapelletier/

Influence Unleashed Book - Amazon: https://a.co/d/6Ru2NKY

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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In this episode, we dive into the world of planning and goal setting within a relationship. A well-known dilemma for many is how to get their partner to actively participate in the family's planning and goal setting. It can be a challenge, ensuring that the processes do not feel pressurized or critical, but rather collaborative. It's apparent that such shared planning is a key element in fostering connection in a shared life, thus making this discussion an important one.

In this journey to establishing stronger partnerships, there will be a focus on effective strategies for joint planning. The objective here is to not only realize individual goals but collective aspirations as well. The episode poses a solution for those who may feel overwhelmed with the complexity of goal setting.

We further delve into the need for the implementation of effective communication and mutual respect in ensuring that the planning process strengthen partnerships. An emphasis is given on how shared goals can help align individual wants, thus paving the way for a more fulfilling future.

A commonly overlooked aspect of love and logistics is the effect of resentment on the well-being of both the individual and the relationship. We address the trepidation that women often have regarding the unequal distribution of household responsibilities, which often goes unnoticed leading to feelings of resentment. The episode stresses the need for clear communication, setting shared goals, and engaging in regular planning sessions as a team to overcome such issues.

We wrap up with a look at how these strategies don't just help with life's logistics but also serve as tools for improving and strengthening relationships, creating opportunities for effective communication and ensuring a united approach towards a common future. This episode leaves you with strategies to seamlessly incorporate goal setting in your life, fostering an environment that encourages growth, learning, and joint achievement.

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Episode Transcript

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Join Danielle McGeough in the latest episode of the Plan Goal Plan podcast titled: "Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth." Danielle addresses the vulnerability of plunging into new ventures and handling the accompanying internal unrest and doubt. As a professor, mom, and recovering over-achiever, Danielle shares from her wealth of experience how to infuse ease into life by adopting a streamlined and playful approach to goal-setting and planning.

In this episode, Danielle explores the concept of feedback during these moments of tenderness. Discover the psychological impacts of feedback and how your mindset shapes your response and absorption of feedback. She delves into the realms of constructive and destructive feedback and provides insights into managing solicited and unsolicited feedback, especially when battling vulnerability. She reflects on instances when she experienced both solicited and unsolicited advice and revisits how they influenced her journey. Draw invaluable lessons from her experience submitting an article to a journal and the thoughtful, motivating feedback she received in the wake of a seeming rejection.

In a world where life runs at a fast pace, cultivating a sense of self-awareness and emotional intelligence is key. Danielle illuminates the importance of these virtues while receiving feedback. Learn effective strategies to actively seek feedback that revs up your growth rather than stifle your enthusiasm. Understand how to filter feedback, sift through those that propel your growth and let go of the negatives. In moments of vulnerability, take pause, reflect, and strike a balance between feedback and your personal intuition, values, and goals.

Tune in to learn how to approach giving and receiving feedback and use it as a powerful tool for personal and professional development. Navigate the interplay of fear, doubt, hope, and resilience as they usher in new opportunities for growth and discovery. Don't miss this profound exploration where Danielle gently guides you on a path to determination over doubt, boldly and brilliantly reaching your goals.

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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Do you ever find yourself swamped with tasks, feeling productive yet unfulfilled at the end of the day? In this episode, I dive deep into the urgency trap - that compelling drive to tackle tasks demanding immediate attention, often at the expense of more significant, impactful goals.

This episode is not just about identifying the problem; it's about offering solutions. I explore why we fall into prioritizing urgent tasks over important ones and the long-term impacts of this habit. Through personal anecdotes, feedback from our community, and insights from experts, I unravel the complexities of task prioritization.

I also share actionable strategies to escape this trap. From the enlightening story of the lumberjack and the blunt saw to practical tools like the Eisenhower Matrix and time blocking, I provide a roadmap to align your daily efforts with your core values and long-term objectives.

Remember, it's not always about doing more; it's about doing what's meaningful. Let's embark on this journey together, towards a more productive, balanced, and fulfilling life. Let's do this, together!

Connect with Danielle:

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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In this empowering episode, I delve into the often overlooked struggle of invisibility experienced by high achievers, particularly women. Despite their accomplishments, many find themselves fading into the background, their efforts unnoticed and their voices unheard.

We explore the underlying dynamics of this phenomenon, shedding light on the challenges faced by women striving for recognition and value, both in the workplace and at home. Drawing from Dr. Claire Zammit's insightful work, we identify invisibility as a significant barrier, especially poignant for women of color and those in marginalized positions.

But amidst these challenges lies an opportunity for growth and empowerment. Through introspection and intentional action, we can reclaim our visibility and worth. By nurturing self-awareness, expressing our needs confidently, and prioritizing self-care, we can break free from the shadows and emerge as beacons of inspiration.

The journey to embracing visibility starts with recognizing our intrinsic value and acknowledging our worthiness independent of external validation. It's about advocating for ourselves, setting boundaries, and unapologetically pursuing our aspirations. Together, we can create a supportive community where every high-achieving woman feels seen, heard, and celebrated.

Join us in this transformative journey of self-discovery and empowerment. Together, let's illuminate the path to a future where all women confidently shine and thrive. Embrace your visibility, embrace your worth, and embrace the greatness within you.

Connect with Danielle:

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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In this empowering episode, we dive into the world of transformation and purpose with the incredible Amy Wienands. Amy, known as a "Hope Dealer," takes us on her journey from a successful real estate career to becoming an inspirational figure helping others discover their true potential.

Amy shares her secret to shining a light on the hidden talents and abilities within individuals, guiding them to break free from self-imposed limitations. Learn how to locate your pain points as your entry point to growth and change. Amy's contagious energy and passion for life will leave you inspired and motivated to pursue your dreams fearlessly.

Discover the power of crafting a crystal-clear vision and embracing imperfection on your path to greatness. Join us as we explore the transformative stories that showcase the impact of Amy's work, leaving you with the belief that your best days are ahead of you.

Connect with Amy:

PODCAST LINKS: https://podcasts.apple.com/us/podcast/you-are-more-podcast/id1534217773?uo=4

https://open.spotify.com/show/4hZjKZhgILOv8VvPseDuzZ?si=c92523763f04487e

Website Link: myndsetframework.com

Connect with Danielle:

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

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Struggling to manage a mountain of tasks and goals? You're not alone. Whether it's juggling professional deadlines, family commitments, or personal projects, the feeling of being overwhelmed is all too familiar. But what if there was a way to transform that overwhelm into action? Welcome to this empowering episode of Plan Goal Plan where I dive deep into the art of task management and strategic planning with a powerful ally—ChatGPT.

As a working mom, professor, time management coach, and your guide, I've seen firsthand the challenges of balancing a demanding career with a vibrant family life. That's why I'm thrilled to share eight practical, actionable steps to leverage ChatGPT, making your planning process more efficient and your goals more attainable. From breaking down colossal projects into bite-sized tasks to sequencing and prioritizing with precision, this episode is your roadmap to clarity and momentum.

But this isn't just about lists and schedules; it's about embracing technology ethically and thoughtfully to enhance our lives. Whether you're a "neuro-spicy" individual navigating the intricacies of executive functioning, a high-achieving woman yearning for meaningful progress, or anyone in between, these insights are tailored for you.

Join me as we explore how to:

Define your tasks with crystal clarity.
Request step-by-step breakdowns for any project.
Understand and organize prerequisites.
Estimate time effectively to stay on track.
Identify essential resources and prioritize with purpose.
Utilize ChatGPT for creating templates, checklists, and more.

This episode is more than just a guide; it's a celebration of our community—brilliant, beautiful souls dedicated to living intentionally and purposefully. If you're ready to tackle your to-do list with confidence, streamline your planning, and carve out more time for what truly matters, this episode is your invitation to step into your power.

Discover the magic of efficient planning and goal setting. Let's dive in and transform overwhelm into action, together.

Connect with me:

Click here to enroll in Break Free From Busy

Join the FREE Facebook Group

Contact me at support@plangoalplan

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In this special Valentine's Day episode, I dive into achieving deep, meaningful relationship goals. Discover three practical strategies for enhancing your connections: embracing dedicated quality time, expressing appreciation and gratitude, and embarking on new experiences together. I emphasize that meaningful bonds don't require perfection but genuine presence and engagement. Through personal anecdotes and actionable advice, this episode offers a roadmap to transform your relationships from mundane to extraordinary. Whether you're seeking closer friendships or a deeper bond with your partner, these tips will guide you toward more fulfilling connections. Join me on this journey to deepen your relationships and make this Valentine's Day a milestone for lasting love and companionship.

Connect With Me:

Click here to enroll in Break Free From Busy

Join the FREE Facebook Group

Contact me at support@plangoalplan

Other episodes to listen to:

Relationship Goals for a Stronger Partnership

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In this episode, I delve into the issue of self-doubt and the significantly lower self-expectations women hold for themselves. During these introspective winter months, feelings of inadequacy can deepen, reflecting in thoughts of not having enough love, time, or resources.

This isn’t just a conversation; it’s a journey to inspire and motivate you to overcome self-doubt and embrace confidence and self-worth. Through personal stories and actionable advice inspired by theater techniques, I offer a unique approach to building confidence that combines emotional and physical awareness.

Discover:

The Gender Gap in Self-Expectations: A look at the societal and internal challenges that contribute to lower expectations among women.
Actionable Confidence Building Strategies: Two powerful theater-inspired techniques to evoke confidence and embody worthiness.
The Power of an Alter Ego: How embodying an alter ego, like 'Daring Danielle,' can transform your approach to challenging situations with confidence.

Why Listen?

If you’ve felt burdened by responsibilities or doubted your worth, this episode is a call to action to rediscover your value and shine brilliantly. It's more than a podcast; it's a step towards a future where every woman recognizes her worth.

Connect With Me:

Click here to enroll in Break Free From Busy

Join the FREE Facebook Group

Contact me at support@plangoalplan

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Are you a mom striving to balance your career aspirations with family life? Do you long for meaningful connections with fellow ambitious mothers who understand your challenges? In this episode, I explore the world of high-achieving moms and the essential role of a strong, supportive community. Join me as I delve into the importance of building this vital support network.

Discover the power of community to amplify and elevate your life. Learn how having the right support system can make pursuing your goals a beautiful and awe-inspiring journey. You'll gain practical tips on how to actively create a community, gather with purpose, and activate a sense of belonging.

Whether you're looking to connect with like-minded moms, seeking personal growth, or simply yearning for a supportive network, this episode offers inspiration and guidance.

Don't miss the chance to join a five-week masterclass and embark on a transformative journey toward building your own community. This is your opportunity to step into a world of rich relatedness, unwavering support, and abundant love.

Click here to enroll in Break Free From Busy

Contact me at support@plangoalplan

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Welcome to a transformative episode where we explore the magic of gaining an extra hour every day through the power of automation. Imagine what you could achieve with that additional time - a nap, a good book, quality moments with your kids? In this episode, I delve into the "not-so-secret" tool of automation and how it can help working moms reclaim lost hours, allowing them to focus on what truly matters.

I kick off with an exciting announcement about the Break Free from Busy Formula, a masterclass designed to help working moms reclaim time and rediscover their true selves. Then, I demystify automation, breaking down how it can streamline tasks in the home, manage finances more efficiently, and enhance productivity at work. From resisting grocery delivery to embracing smart home devices and financial management tools, I cover real-life examples and personal stories, showing how automation can be a game-changer.

But it's not just about tech – I discuss setting boundaries with automation to maintain human connections and personal touch. So, if you're ready to explore how automation can add joy, efficiency, and balance to your life, this episode is a must-listen. Dive in for insights, laughs, and practical tips to make automation work for you.

Click here to enroll in Break Free From Busy

Contact me at support@plangoalplan

More Episodes:

Level Up Your Lists Part 1

Level Up Your Lists Part 2

Simplify Meal Planning

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In this episode, I dive deep into the art of delegation and how it can transform your life, whether in your career or at home. If you missed last week's episode on clearing calendar clutter and focusing on what truly matters, don't worry – you can catch up anytime!

Today, it's all about delegation, and I am here to help you overcome the common hurdles that hold many of us back from delegating effectively. Do you ever worry that delegating tasks might make you seem less competent? Does perfectionism get in the way of letting go? Do you feel guilty about asking others for help and fear it might strain your relationships? You're not alone, and I have been there too.

In this episode, I offer three powerful ways to reframe how you think about delegation and three actionable strategies for delegation that you can implement right now. Learn how to empower others, communicate your expectations clearly, and foster collaboration and growth in your team or family.

Remember, delegation is not about control but about empowerment. It's a key to leadership and personal growth. By embracing delegation, you'll free up valuable time and create a culture of collaboration and success. Start small, build trust, and watch as your productivity soars.

Connect with me!

Complimentary Time Management Coaching

Join the FREE Facebook Group

Connect: support@plangoalplan.com

Buy:

2024 Goal Setting Workbook (Use code PLANGOALPLAN20)

FREE Stuff:

The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time

What is Your Productivity Nemesis Quiz

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In this first episode of the "Delete, Delegate, and Automate" series, Danielle focuses on the powerful concept of deletion to create space for joy and fulfillment in the lives of high achievers. Danielle, a time management coach and professor, shares her personal and professional insights on simplifying schedules. She introduces three guiding questions to help listeners prioritize and declutter their lives:

First, identify tasks that align with your core goals and values, making them a priority, while considering the removal of those that don't.

Second, assess the impact versus effort of your activities, encouraging the elimination of low-impact, high-effort tasks.

Third, explore the potential for delegating or outsourcing tasks, freeing up time for more meaningful engagements.

These strategies are not just about removing tasks, but about making intentional choices to focus on what truly matters, leading to a life filled with growth, connection, and love.

Connect with me!

Complimentary Time Management Coaching

Join the FREE Facebook Group

Connect: support@plangoalplan.com

Buy:

2024 Goal Setting Workbook (Use code PLANGOALPLAN20)

FREE Stuff:

The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time

What is Your Productivity Nemesis Quiz

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January 17 @ 7:00PM (CST):

https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT

In this episode, we explore the nuances of goal setting with insights from Jon Acuff’s book All It Takes Is a Goal. As your guide, I delve into the three key types of goals: easy, middle, and guaranteed, and how to choose the right ones based on your current skills, habits, and life season.

We start with 'easy goals,' which are short-term and designed for immediate success. These goals are simple, requiring little to no change in your current schedule, and are perfect for quick wins and boosting confidence. Next, we move on to 'middle goals,' which typically span 30 to 90 days. These goals demand slight adjustments in your schedule and are ideal for those who have mastered easy goals and are ready to challenge themselves further.

The episode culminates with a discussion on 'guaranteed goals,' the most ambitious type. These are long-term goals, stretching from 90 days to a year, and demand significant dedication and time investment. Guaranteed goals are within your control, measurable, and might sound impossible to others, but they represent your big dreams and aspirations.

Throughout the episode, I provide practical tips and personal insights to make goal-setting a stress-relieving and intentional journey. Whether you're just starting out or looking to elevate your goal-setting game, this episode will inspire and guide you towards achieving your dreams. Embrace the year of possibilities and unleash your potential!

January 17 @ 7:00PM (CST):

https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT

Connect with me!

Complimentary Time Management Coaching

Join the FREE Facebook Group

Connect: support@plangoalplan.com

Buy:

2024 Goal Setting Workbook (Use code PLANGOALPLAN20)

FREE Stuff:

The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time

What is Your Productivity Nemesis Quiz

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January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33

January 17 @ 7:00PM (CST):

https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT

Learn to turn your dreams into goals and your goals into reality in this episode with Ben Kirk. Ben is known for his work with Brian Tracy and his direct approach to success. He shares his journey from a personal trainer to a productivity guru and the importance of self-discipline, consistency, and accountability in achieving goals.

Ben's innovative approach combines personal training, corporate coaching, and the use of a custom-built digital platform for tracking progress. His mantra, "Do better, be better, win the day," resonates throughout the episode, offering a powerful framework for personal growth.

This episode is particularly special as it aligns closely with the Plan Goal Plan approach to goal setting. Danielle and Ben discuss the distinction between dreams and goals, the significance of setting actionable goals with deadlines, and the simplicity in starting with what you want to be, do, and have.

Whether you're a busy mom looking to balance work and life or someone seeking to boost productivity and achieve ambitious goals, this episode is a must-listen. Join us in this inspiring journey towards achieving balance and success in both personal and professional realms. Let's embrace the mantra: Do better, be better, win the day!

Connect with Ben: https://www.wintheday.com.au/plangoalplan/

Connect with Danielle!

Complimentary Time Management Coaching

Join the FREE Facebook Group

Connect: support@plangoalplan.com

Buy:

2024 Goal Setting Workbook (Use code PLANGOALPLAN20)

FREE Stuff:

The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time

What is Your Productivity Nemesis Quiz

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Join me on a heart-to-heart journey through the wild ride of motherhood in this podcast episode. I share on my own struggles and triumphs, tackling the pressures of being a new parent and the quest for self-discovery. We're diving into goal planning for working women, introducing my special twist – the Plan Goal Plan method. Get ready for a flexible, joy-infused, and adaptive approach that turns goal planning into a pleasure-filled experience. We kick off by building a rock-solid self-concept through reflective planning, setting the stage for goals that truly resonate with your unique strengths and values. This podcast is your sanctuary, a place to unwind, laugh, and embark on a transformative journey towards intentional living and personal growth. Let's embrace our wild selves and step into a year of endless possibilities together!

January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33

January 17 @ 7:00PM (CST):

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What is Your Productivity Nemesis Quiz

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Happy New Year! Join me in this episode as I delve into the energy of the new year, exploring the psychology behind the "fresh start effect." Whether you're riding the wave of newfound motivation or navigating hesitations, let's embrace all feelings with grace and curiosity.

Discover the power of rituals—those soul-infused routines that lay the foundation for achieving your goals. We discuss four foundational rituals: the morning ritual, workday shutdown ritual, gratitude ritual, and nighttime ritual. These rituals provide a solid footing for personal growth and goal achievement.

But that's not all—get ready for a treasure trove of 24 rituals for 2024! From goal visualization to digital detox, these rituals are crafted to support your well-being and transform your journey. Remember, progress is progress, and each step forward, no matter how small, is a celebration. Welcome to a year of possibilities, intentional living, and the magic of joy. Be well, and let's make 2024 extraordinary!

January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33

January 17 @ 7:00PM (CST):

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What is Your Productivity Nemesis Quiz

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Welcome to Plan Goal Plan! In this episode, we explore a common paradox: the actions we take to achieve our goals can sometimes hinder our success. Inspired by real-life examples, we discuss the fine line between being nice and being kind, uncovering how the pursuit of likability can erode trust. From workplace ambitions to personal goals, we reveal how overcommitment and pushy behaviors can repel what we crave, leaving us burnt out and far from our objectives. Tune in as we provide a quick exercise to identify and overcome self-imposed restrictions, offering a tool inspired by Mel Robbins to take immediate action. Plus, check out our 2024 goal-setting planner with code PLANGOALPLAN20 for a 20% discount. Remember, sometimes what blocks us from our goals is our very approach to achieving them. Grab a pen, engage in the exercise, and start breaking free from those barriers today!

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What is Your Productivity Nemesis Quiz

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Join us as we delve into the world of morning rituals with Tallis Strub, a mom, dancer, and the brilliant mind behind the "When We Arise" Podcast and movement. In this episode, we explore the transformative power of dance, faith, and joy in our morning routines.

Tallis shares the story of "Arise," her dance-infused practice born out of a need for connection during the pandemic. Discover how this ritual can bring magic to your mornings, making space for movement, prayer, and connection. We discuss simple ways to infuse your routine with movement and prioritize self-care.

Tune in for uplifting stories, and connect with Tallis at whenwearise.com. Ready to embrace delightful mornings? Don't miss this inspiring episode!

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www.whenwearise.com

Host of the When We Arise Podcast Connect with Danielle!

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What is Your Productivity Nemesis Quiz

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Hey there, it's Danielle! In this episode, I'm laying it all out—my journey through countless books, articles, and podcasts on planning, goals, and personal development. But here's the kicker: I realized many of these strategies were tailored to men's lives, leaving us working moms with unique challenges overlooked. Frustration hit when resources for women focused solely on the domestic sphere. So, I started this podcast to bridge that gap. Today, we're diving into three key needs of working moms that reshape how you set your goals.

Think life domains beyond just work—consider home projects and meal planning.
Flexibility is key; adaptation is progress.
And let's redefine goals—they're not just about success; they're about overall wellbeing.

Join me for a quick, impactful chat that'll empower you to set goals uniquely tailored to your life's beautiful chaos. Let's do this, working moms!

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Hey there, welcome to the 100th episode celebration of Plan Goal Plan! 🎉 Join me in this milestone as we reflect on the incredible journey we've taken together. I'm so thrilled to share the invaluable lessons learned from recording a hundred episodes of this podcast. We're talking about the power of consistency, the importance of dreaming big, and the impact of having a supportive community around you.

In this special episode, I open up about my own audacious goal of empowering one million women to be bold at work and present at home. It's a journey of self-discovery, resilience, and the belief that we can achieve more than we ever imagined. So, whether you've been with me since day one or you're just tuning in, let's celebrate, reflect, and get inspired to dream bigger together. This is Plan Goal Plan, where dreams become reality! 🚀✨

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As we approach the end of the year, there's something magical about the cold winter days here in Iowa – a perfect time for reflection, hot tea, and cozy blankets. In today's episode, I open up about a time, seven or eight years ago, when I was a new mom, navigating the challenges of balancing work, family, and self. Maybe you can relate – feeling exhausted, a bit lost, and unsure of how to make it all work. Back then, personal reflection wasn't a consistent practice for me. But, oh, how that changed!

Key Takeaways:

Journal. You don't have to write an autobiography (but you can!). You just need good questions and pen to paper. If you need prompts to guide you, check my 2024 Goal Setting Workbook! And use code PLANGOALPLAN20 to save.
Make a reverse vision board. Get your hands busy and make a memory board. Use photos, stickers, doodle. Jump on canva or make a pinterest board. And pay attention to the thoughts and feelings that arise as you do!
Make it social! Reflect with others. Host a story circle. Take a clarity walk with a friend. Process your year with others.

Closing Thoughts:

As we bid adieu to the old year, let's welcome the new one with intention and gratitude. Whether you're drawn to the quiet solace of journaling, the creative expression of crafting a memory board, or the shared wisdom of reflective dialogues, the power lies in the act of reflection itself.

So, Plan Goal Plan family, grab your favorite hot beverage, find a cozy spot, and let's reflect, reveal, and step boldly into the possibilities that await. Be well!

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Are you constantly juggling work responsibilities and mom duties, feeling like the perfect mom is an unattainable myth? Join us in this empowering episode as we sit down with Lauren Mora, the brilliant mind behind Rally the Village. A mom of three who transitioned from a corporate career, Lauren shares her journey of breaking free from the busy mom hustle.

Discover the secrets to Lauren's weekly management system that promises less stress and more fun for moms. From high-achieving career woman to mompreneur, Lauren discusses her shift in perspective and the birth of Rally the Village during the challenging times of the pandemic.

Listen in as Lauren unravels her strategies for reimagining parenthood, offering tangible solutions that go beyond conventional time-management hacks. Gain insights into finding joy in the small moments, engaging with your kids effortlessly, and fostering a supportive mom community.

Ready to kick mom guilt to the curb? Lauren Mora welcomes you to a world where perfection is replaced with purpose, and overwhelm transforms into ease. Tune in to discover the art of balancing work, dreams, and the beautiful chaos of motherhood.

🚀 Key Takeaways:

Lauren's journey from corporate to mompreneurship.
The weekly management system for less stress, more fun.
Redefining the modern-day village: strategies for joyful parenthood.
Simple solutions to create space for dreams and ambitions.
Embracing imperfection and breaking free from mom guilt.

🔗 Connect with Lauren: Follow Lauren Mora on Instagram: @rallythevillage Explore more on her website: Rally the Village

Free Mini course with Lauren:

https://rallythevillage.ck.page/5097b0760b Connect with me!

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What if the fear of missing out is really a fear of looking in? In this episode, I get vulnerable. I talk about my own Black Friday FOMO, where irresistible deals triggered a battle between my aspirations and the fear of missing out. Join me as I unravel the true essence of FOMO—perhaps less about missing out and more about avoiding the introspection needed for personal growth.

In this candid episode, I share my internal struggle, exposing the insecurities that led me to question if external resources hold the key to success. We explore the universal challenge of feeling unprepared and contemplate the empowering idea that we may already possess what's needed to kickstart change.

Don't miss out on actionable steps as we delve into confronting FOMO, distinguishing genuine necessity from avoidance. Challenge the narratives that might be holding you back and envision a path where imperfect action becomes the driving force behind your aspirations. Join me in this transformative conversation on self-discovery, empowerment, and the courage to trust in your unique journey.

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Don’t stress! Savor the holidays! In this week’s episode, I talk about what I learned about making magic, memories, and imperfection on our recent trip to Disney. I'll take you through the art of lingering, savoring, and crafting lasting memories with your family.

From understanding the powerful concept of communitas to harnessing the magic of evoking the senses, I'll share practical tips for fostering joy and connection. Come along on my personal quest to simplify the holidays, leaving behind unrealistic expectations and embracing the true magic of the season. Learn to reduce stress by lingering, savoring, and creating cherished moments with your loved ones. Be magic and be well, friends!

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In the second part of this two part episode, Danielle and Aden discuss the challenge of managing opportunities and commitments. Danielle emphasizes the importance of distinguishing between being interested and being committed, suggesting that true commitment requires a willingness to make difficult decisions. Danielle shares her shift from being a "yes" person to discerning between what truly excites her and what she can genuinely commit to. She also delves into the significance of planning for clarity, reflecting on priorities, and understanding the 80/20 principle. The discussion touches on the struggles of being overscheduled and the need to let go of non-essential tasks for genuine commitment. Danielle reflects on the role of reflection in business growth, urging the value of slowing down to hurry slowly and navigate change with care. The conversation concludes with insights into the challenges of multitasking, the importance of setting boundaries, and the impact of unplugging from technology for periods of time.

Mentioned: Chris Johnson's podcast Pause, Purpose, Possibility!

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In this two-part podcast episode, Parker Aden, the executive director of the Pocahontas Chamber of Commerce and manager of the Rialto Theater, interviews the host, Danielle, during a Small Business Saturday event. Parker shares his passion for serving small towns, fostering opportunities, and coaching the local mock trial program. Danielle discusses the importance of planning foundations for businesses and community organizations, emphasizing the need to set goals, establish checkpoints, and maintain flexibility. The conversation delves into the challenges of balancing volunteer commitments, handling board dynamics, and addressing the chicken-or-the-egg scenario when deciding on business expansions. Danielle suggests using goal setting to navigate tricky situations, advising a focus on specific domains and careful planning to make responsible decisions. The discussion concludes with insights on seizing opportunities, creating space for them, and making tough decisions to prioritize impactful projects.

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Gratitude isn't just a ritual; it's a way of being that shapes our daily lives. Join me as I navigate the complexities of Thanksgiving, unraveling its history and embracing the wisdom of indigenous cultures. Discover the unique lessons these cultures teach us, from extending gratitude to ancestors to the power of oral storytelling. I delve into how the concept that giving thanks goes hand in hand with giving back to the community and the land. In a world filled with gratitude practices, I learn from indigenous traditions that gratitude is not just a sentiment; it's a call to action and reciprocity. As you give thanks today, I want you to consider, how have you benefited from those who came before you? What did they sacrifice to make today possible? How is your life connected with the lives of your ancestors and how might you honor that connectedness? What can you learn from your ancestors to contribute to the wellbeing of future generations?

Tune in to uncover the transformative potential of gratitude and learn how to incorporate these valuable lessons into your own daily practices. Don't miss this insightful journey into the heart of gratitude!

Things I mentioned!

Smithsonian Essay

Firekeeper's Daughter

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Explore the world of neurodiversity and its profound impact on planning, goal-setting, and finding purpose. In this episode, our guest, the multi-talented Alyssa Herzlinger, an actor, writer, and creative researcher, shares her inspiring journey with late-diagnosed ADHD and autism. The conversation delves into the intricacies of goal-setting, offering valuable strategies for those with neurodivergent minds. Alyssa shares her experiences, emphasizing the importance of flexibility in plans, trusting the process, and adapting to the ever-changing landscape of motivation.

If you're seeking a deep, insightful, and delightful discussion on planning with purpose, join us for this engaging episode. Alyssa's narrative serves as a testament to the strength found in embracing one's unique path, and her wisdom is sure to resonate with anyone on a journey of self-discovery.

Tune in for a conversation that transcends boundaries, celebrating the beauty of neurodiversity and the remarkable capacity of the human brain to find inspiration in unexpected places.

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alyssaherzinger.com

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Join me as I engage in a profound conversation with the dynamic Courtney Misener. Courtney, a speaker, teacher, and advocate for emotional wellness, takes us on a journey through her unexpected life turns, from a Tennessee girl in love to a worship pastor's wife grappling with postpartum depression.

Discover the power of experiential intelligence as Courtney shares her personal story and unveils the role life experiences play in shaping our behaviors and attitudes. Gain valuable insights into understanding and harnessing the wisdom gained from every twist and turn in your own life.

From navigating postpartum struggles to becoming a student of emotional health, Courtney's story is both relatable and inspiring. Learn how her experiences paved the way for embracing joy, playfulness, and connection within her family.

In this episode, you'll explore practical tips on infusing play into family practices, turning challenges into strengths, and making moments of joy an integral part of your journey. Dive into the world of experiential and emotional intelligence with Courtney and discover how her valuable lessons can guide you towards personal growth and fulfillment.

Connect with Courtney:

https://www.courtneymisener.com/

Instagram (this account is so fun!!!): @themisenercrew

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Printable Christmas/Holiday Party Planner Pack

Ever find yourself staring at an overwhelming holiday to-do list, wondering where to start? Join me in this festive episode as we explore the art of task batching to bring more magic and less madness to your holiday season, especially if you're navigating the celebrations with small kiddos!

🎄 In this episode, we dive into what task batching is, why it's a game-changer for time management, and how you can apply it specifically to your holiday preparations. From decking the halls to planning parties, we've got your holiday tasks covered.

🌟 Discover the benefits of task batching, including improved focus, reduced stress, enhanced productivity, time savings, and increased task completion. Uncover the secrets to making your holidays joyous and organized.

🎁 Get ready for some actionable tips! We break down task batching for key holiday activities like gift shopping, meal preparation, holiday cards, and decorating. Learn how to streamline your tasks and make the most of this magical season.

✨ Plus, find out how to apply task batching to post-holiday cleanup, party planning, travel, budgeting, and gift wrapping. Feeling overwhelmed? We've got a simple question to ask yourself that could transform your holiday stress into ease.

Join us as we sleigh through the snow, getting tasks done in a row! Task batching: because holidays should be about celebration, not chaos.

🎙️ Subscribe now to Plan Goal Plan for more practical tips to make your holidays merry and bright. Don't forget to leave a review and share the magic with your friends and family.

Happy task batching and happy holidays! 🌟🎅🤶

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Have you ever wished for a day that's all about you -- a day to reflect, recalibrate, and recharge your inner batteries? A day to regain control of your schedule and your life? Discover the transformative power of a "Mom's Me-Time and Strategy Day" in this episode as I guide you through the art of taking control of your schedule and life. Join me as I explore why being over-scheduled often means being less committed to what truly matters and learn how to recommit with purpose and clarity.

I'll walk you through the step-by-step process of planning and executing a monthly reset day that combines relaxation, reflection, and strategic planning. Whether you call it an "Admin Day," "Catch Up Day," or "Mom's Me Time and Strategy Day," this episode equips you with the tools to create space for self-care, improve efficiency, and achieve a balanced life.

Commit to yourself, your goals, and a life that prioritizes your well-being. You've got this. Be well, friends.

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Printable Christmas/Holiday Party Planner Pack

This episode helps working moms like you transform holiday party planning into a purposeful and unforgettable experience. In this episode, I unwrap the secrets to planning a holiday party that truly matters, using my exclusive "PARTY" blueprint.

Join me as I guide you through each step of the "PARTY" process:

'P' for Purpose: Discover how giving your party a clear purpose sets the foundation for a successful gathering.
'A' for Attractive Invites: Ignite interest with invites that create a buzz of anticipation.
'R' for Relationship & Belonging: Make your guests feel like part of a warm, welcoming community.
'T' for Top Moments: Create a peak moment that leaves a lasting impression.
'Y' for Your Party, Your Connection: Conclude with a heartfelt chat to help your guests build connections and take away warm memories.

Plus, I share insights and tips to help you make your holiday party the highlight of the season. Don't miss out on this ultimate guide for working moms. Tune in now and start planning with purpose!

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In this transformative episode of Plan Goal Plan, join us as we embark on a journey of self-discovery and purpose with the extraordinary Karen Floyd. Karen, an international bestselling author and transformational coach, empowers women to reinvent themselves and find their true purpose during life's transitions.

Discover the power of “Mind-Heart Coherence” and delve into the world of dream analysis as Karen shares her expertise in deciphering the messages our dreams carry. You'll learn how to set goals with intention and ask the right questions to find clarity and purpose in your life.

Listen in as Karen walks me through a profound dream exercise that promises to be a powerful experience. If you've ever felt the need to reinvent yourself or embrace a fresh start, this episode is a must-listen.

Get ready for inspiring insights, creative self-expression, and a newfound clarity on your path to personal transformation. Be well, friends.

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https://coachkarenfloyd.com

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The Empowered Mom's Guide To Saying No

Get ready for a podcast episode that's all about gearing up for the holiday season. This episode explores the joys and challenges of this festive time of year. I delve into the pressure and expectations that often accompany the holidays, particularly for mothers.

Discover practical strategies to navigate the busy-ness of the season, beat mom guilt, and say 'no' when needed. The episode also introduces the Plan Goal Plan V.I.S.I.O.N. Framework, a step-by-step guide to setting meaningful holiday goals. You'll learn how to identify your values, reflect on what brings you joy during the holidays, and determine your capacity for this season. With this structured approach, you can set holiday goals that truly delight and excite you, ensuring a season that shines in every way.

Don't miss this insightful and empowering episode as you prepare for a magical and stress-free holiday season. Tune in to make your holidays memorable, not just for your family but for yourself too. Be well!

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The Empowered Mom's Guide To Saying No

Join me in this episode as I delve into the art of delegation, offering invaluable insights for working moms seeking to lighten their load both at home and in the workplace. Do you ever find yourself hesitating to delegate, worrying about the results or feeling it's easier to do everything yourself? I understand those concerns, and I'm here to guide you through delegation with empathy and leadership.

Discover how to take your mom skills to the workplace and harness your professional leadership abilities at home. I explore the worries and challenges that come with delegation and provide transformative solutions that can bring much-needed relief to working moms. Delegation is a form of self-care and empowerment, and it can lead to strengthened relationships, both in your family and your work environment.

Learn the keys to effective delegation, from choosing the right tasks to delegate to selecting the right people for the job. Find out how asking thoughtfully, providing clear feedback, and connecting tasks to purpose can make the process smoother. Delegation takes effort, but it sets the stage for more sustainable work practices and stronger, more collaborative teams. Delegate well and be well, as you embark on a journey to balance and empowerment!

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The Empowered Mom's Guide To Saying No

It is time to break the go hard and crash cycle. In this episode, discover a refreshing perspective on managing the daily grind as a hardworking, ambitious working mom. If you've ever felt the weight of trying to do it all, this episode is your lifeline.

Join me as I explore the power of saying "no" with grace and the concept of surrender as essential tools for self-care and finding respite. I delve into actionable strategies that offer a roadmap to reclaiming your time without compromising your wellbeing.

Learn to identify and delete tasks that attempt to control the uncontrollable and uncover the "shoulds" that may be causing unnecessary stress. Embrace a fresh perspective on surrender, viewing it as strength and peacemaking rather than giving up.

Empower yourself with insights to break the cycle of overcommitment and imagine a more sustainable lifestyle. You are awesome, and the world needs you—let's take care of you!

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In this episode of Plan, Goal Plan, we delve into the art of funding your children's college dreams without emptying your pockets or compromising your retirement. My guest, Brad Baldridge, a leading expert in college financial planning with over 20 years of experience, shares his invaluable insights.

Brad takes us on a journey through the early stages of college planning, helping parents understand the importance of starting early and setting achievable savings goals. Whether your children are just starting school or getting ready to fly the nest, his advice is golden.

Discover the significance of differentiating between need-based and merit-based financial aid, making college visits manageable, and balancing the emotional aspect of sending your child off to college. As Brad emphasizes, this is an evolving process, but with the right guidance, it can be both manageable and rewarding.

Join us as we explore how to save time, money, and reduce stress while crafting your family's unique college funding plan. If you're looking for expert guidance and insights into making college dreams a reality, this episode is a must-listen. Tune in now to set your financial goals with purpose!

Connect with Brad:

https://tamingthehighcostofcollege.com/resources/

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Are digital distractions stealing your precious moments with your family? It's a familiar scenario for many working moms. In this episode, I dive deep into the impact of digital distractions on our focus, productivity, and family relationships. Discover why it's crucial to address this issue and how it's affecting both you and your children.

But don't worry, I’m not here to bring you down. By the end of this episode, you'll gain three actionable strategies to reclaim your focus at work and create more meaningful connections at home. I'll discuss practical steps to break free from the digital addiction cycle, whether it's endless scrolling, multitasking, or constant email checking.

Join me as I explore the insights from Stolen Focus by Johann Hari and learn how our society's design often hinders our ability to concentrate. While we acknowledge the cultural challenges, we also offer solutions, encouraging you to take control of your relationship with digital devices and set up digital-free zones.

Get ready to improve your focus, one step at a time. Whether you choose to limit your screen time, practice mono-tasking, or involve others in your journey, this episode offers valuable tips for working moms seeking a more focused and fulfilling life. Embrace the power of concentration in a world full of distractions and start your journey towards a more focused week. Tune in and be well, friends.

FREE QUIZ. Identify your productivity nemesis and get wildly helpful tips on how to defeat your nemesis!

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What is the relationship between hope and goal setting? In the latest episode of Plan Goal Plan, I explore the powerful connection between dreaming big and cultivating hope as essential tools for setting and achieving meaningful goals. In this episode, I get nerdy, drawing insights from theater studies and performance theory to uncover how imagination can shape a brighter future.

Discover why hope is not an emotion but a way of thinking and a learnable skill that can fuel motivation, problem-solving, and cognitive flexibility. Join me as I explore utopian possibilities and the role they play in transforming your present reality. Learn how dreaming big is not an act of arrogance but a community effort that leads to collective growth.

So, whether you've been holding back on a goal due to fear or uncertainty, this episode will inspire you to embrace a hopeful mindset and envision your ideal future self. Tune in for valuable insights and actionable steps towards a brighter tomorrow.

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It's planner season, and I'm here to help you find the perfect 2024 planner!

In this episode, I dive into the essential aspects to consider when selecting a paper planner that suits your unique needs. Whether you're a fan of daily, weekly, or monthly layouts, need a planner that covers three months or 18 months, or prefer specific binding styles like coil, ring, or disc – I've got you covered with 10 valuable tips.

I explore factors like size, paper type, add-ons, monthly dashboards, habit trackers, note-taking space, and aesthetics, ensuring you make an informed choice. Plus, I offer bonus insights for family planning and budget considerations.

Discover why paper planning can be a game-changer for productivity and goal achievement. Don't miss this episode full of expert advice and recommendations to make your planner shopping experience wonderfully organized and stress-free. Happy planning!

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In this episode of Plan Goal Plan, I interview Bradley Bertoniere, the author of the inspiring book One Single Push Up: Lift Up Your Mind, Body, and Soul. Bradley shares his remarkable personal development journey, starting from his days as a student to becoming a successful author. He unveils the transformative moment when a single push-up became the catalyst for his incredible life change.

Throughout the conversation, Bradley provides valuable insights for working moms looking to balance personal growth with the demands of family and career. He emphasizes the power of starting small and making incremental changes, even in the midst of busy schedules. Listeners will gain practical tips on financial management, goal setting, and finding confidence in their ability to embrace change. Bradley's concept of “soul integrity” encourages every mom to be true to herself while pursuing a path of personal growth.

Tune in for an inspiring discussion that offers hope and guidance for working moms striving to improve their lives.

Connect with Bradley:

Purchase the book

Substack Article on One Single Pushup

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In this episode, I delve into the often underestimated power of our surroundings in shaping our habits and productivity. I begin by exploring the concept that motivation alone isn't enough to sustain habits; instead, our environment plays a pivotal role in cueing and reinforcing behaviors. Drawing on insights from behavioral experts like James Clear and BJ Fogg, I unveil the secret to success: design for laziness.

Designing for laziness means intentionally shaping your physical spaces to make desired behaviors easy and effortless, while making undesirable ones more challenging. I discuss practical examples, such as keeping healthy eating options easily accessible or blocking social media to reduce mindless scrolling. To guide listeners, I introduce nine different life environments, from physical spaces to information consumption and personal relationships, and offer tips on how to optimize each one.

Ultimately, my goal is to help working moms and anyone seeking greater productivity and purpose create environments that invigorate, inspire, and drive them toward their goals. It's all about designing spaces that support your best self and, most importantly, make the journey delightful.

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Adulting can be a real struggle, especially when it comes to feeding your hungry family. But what if meal planning didn't have to be a source of stress? In this episode, I delve into 2 methods of meal planning, and I'm here to show you how it can be a game-changer in your daily routine, freeing up your time for those precious moments with your loved ones.

Join me as I help you identify your food priorities, determine the number of meals you truly need to plan, and reveal the game-changing secret of ditching grocery store trips.

Whether you opt for the seasonal Pinterest method or a meal delivery service, I've got your back. It's time to enjoy heartwarming family meals with ease.

Take a deep breath, grant yourself some grace, and let's simplify meal planning together because, working mom, you've got this!

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FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE

Hey there, amazing working moms! Life is a wild adventure, and I've got a story to share with you. Picture this: my kids are playing at the neighbor's house, and I get a call. Chaos ensues when a bird flies into their home – talk about unplanned excitement! But you know what? That's how life feels for many of us, especially as working moms, juggling schedules, home, and everything in between.

In this episode, I dive into the important practice of quarterly reviews. Just like that bird, sometimes life feels like it's flying by. But here's the deal: taking time for a deep, reflective quarterly review can bring clarity and direction to your journey. It's like a breath of fresh air in the midst of the chaos.

I'll walk you through five essential steps to make your quarterly review invigorating and meaningful. We'll reflect, set goals, craft a plan, optimize your efforts, and most importantly, celebrate your wins.

So join me in this episode to embrace the power of quarterly reviews and find your path to success as a working mom. Let's make the most out of every season!

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FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE

Feel like you failed? In this episode, I address the common struggle of setting lofty expectations and the subsequent feeling of failure when those aspirations aren't met. These moments can be disheartening and paralyzing, but the episode offers a practical approach to bounce back.

The episode introduces the DIET method: Describe, Identify, Evaluate, and Theorize. This method guides listeners in processing events that feel like failures, transforming them into opportunities for personal growth. By objectively describing the situation, identifying crucial moments, evaluating decisions made, and theorizing lessons learned, individuals can reframe setbacks as stepping stones to success.

Drawing from personal experience, I share a story from my journey, highlighting the importance of resilience and self-reflection. The episode wraps up with an invitation to a free live workshop designed to help individuals set meaningful goals and conclude the year with a sense of fulfillment and readiness for what lies ahead. Don't miss this empowering episode on embracing setbacks as opportunities for growth!

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FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE

Feeling "paralyzed with possibility"? In this episode, I explore the phenomenon of being overwhelmed by choices and the fear of making the wrong decisions. I share a transformative conversation with a friend who grappled with this challenge, leading to a perspective shift.

Discover the power of the 80/20 principle, which asserts that 80% of outcomes stem from 20% of causes. Learn how this principle can guide your decision-making amidst a sea of possibilities, helping you identify high-impact practices for goal achievement.

Here are four actionable tips to identify your high-impact practices:

Set bold, audacious goals to narrow your focus.
Explore the question: "What would this look like if it were easy?"
Cultivate mindfulness through regular practices of reflection to adapt and improve your strategies.
Implement measurement and tracking methods for effective progress assessment.

Don't stay stuck in indecision. Embrace freedom over overwhelm and gain clarity and commitment in your actions. Join me as I provide the tools you need to seize opportunities and navigate life's possibilities with confidence.

Listen now to embark on a journey of empowerment and transformation.

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I share three key insights that have enriched my goal-setting practices.

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In the realm of goal setting, valuable lessons can be gleaned from the world of teaching. I share three key insights that have enriched my goal-setting practices. First, I stress the importance of starting with a clear "why." Just knowing what you want to achieve isn't enough; you must understand why it matters to you personally. Second, I encourage you to link your goals to broader skills. Goals aren't isolated pursuits but opportunities to develop abilities that can enhance various facets of life. Last, feedback is a crucial component of successful goal setting. By creating a system for regular feedback and being open to constructive criticism, you can ensure your goals are on the right track. These lessons remind us that effective goal setting is about purpose, interconnectedness, and the willingness to learn and adapt. With these principles in mind, anyone can become a goal-setting powerhouse, poised for personal growth and achievement.

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Discover the transformative power of retreats in this episode.

Thresholds: Living in, and Beyond, the In-Between

Do you want a fresh perspective and renewed drive to achieve your goals? Ever find yourself caught up in the chaos of daily life, craving a moment of clarity to make progress? By retreating from the hustle and bustle of everyday life, you'll discover a transformative experience that will ignite your motivation and propel you towards your desired outcome. Join me as I explore why retreats are essential during busy and uncertain times.

Retreats offer an environment with fewer distractions, allowing you to be present and engage in self-work.
They provide a fresh perspective by encouraging a change of scenery, sparking new ideas, and gaining clarity.
Retreats are an opportunity to relax and rest, fostering deep human connections through silence, reflection, and listening.
They inject fresh energy into your life, making them an ideal choice when you need a reset or a boost of motivation.

Explore the benefits of retreats and learn how they can inspire personal transformation. Plus, discover an upcoming retreat that may be perfect for you. Retreat, recharge, and embrace change!

Retreat:

Thresholds: Living in, and Beyond, the In-Between

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In this insightful podcast interview, I sit down with Tassos Kotzias, the creator of the Heart Coaching Method. Tassos specializes in helping women executives, business owners, and individuals striving for success in male-dominated environments while navigating the challenges of work-life balance. He shares his remarkable journey from a corporate executive to a dedicated family man in Qatar, highlighting the experiences that inspired his mission.

Tassos provides practical advice on prioritizing tasks using methods like the Eisenhower Matrix and the ABC method, allowing individuals to focus their energy efficiently. He underscores the importance of creating routines and setting healthy boundaries while addressing the guilt often associated with self-care.

Tassos also explores the power of delegation, emphasizing the value of starting with small steps and gradually empowering others to take on responsibilities. His insights offer a roadmap for achieving work-life balance while fostering personal and professional growth. Don't miss this engaging conversation with a coach who understands the unique challenges faced by women in today's world!

Connect with Danielle:

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Connect with Tassos:

Website: www.tassoskotzias.com
LinkedIn Profile: www.linkedin.com/in/anastasios-kotzias-icf-acc-10879936
LinkedIn Page: www.linkedin.com/company/myholisticcoach
Facebook: www.facebook.com/myholisticcoaching
Instagram: www.instagram.com/my.holistic.coach

Free eBook: https://tassoskotzias.com/ebook/
30' Free Consultation Call: https://tassoskotzias.com/book-in-a-call/

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This episode unpacks 3 misconceptions about self-care.

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It is essential to debunk three common misconceptions about self-care to find an effective approach that resonates with you. Firstly, there's the "me-first" concept (think the airplane metaphor) which might feel a tad self-centered, especially in caregiving situations. I prefer to see it as "me-too" self-care, recognizing the need to strike a balance between your own needs and those of others. For more on this, read my brilliant friend and gerontologist Elaine Eshbaugh's blog When Dementia Knocks: Self Care and Blah and Blah and Blah.

Secondly, self-care isn't merely about brief indulgences like bubble baths or shopping sprees. True self-care involves activities that nurture your long-term well-being and personal growth.

Lastly, self-care isn't a solitary endeavor but a shared responsibility. Our communities, institutions, and systems all play roles in supporting well-being, highlighting the interconnectedness of self-care within our broader society.

In essence, reshaping self-care to prioritize real needs, emphasize lasting growth, and acknowledge its collective nature allows for a more genuine and effective approach. Embracing these nuances ensures your well-being while contributing positively to the community around you.

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How do you create a planning and goal setting system that offers you some structure, but is also designed to help you notice when it is time to try something new? Schedule a Complimentary Time Management Coaching Session

Have you ever stumbled upon a planning process that seemed like the ultimate solution, the magical key to keeping everything perfectly aligned? You embraced it with enthusiasm, felt the rush of having it all together, and then suddenly... it fizzled out. Like a balloon losing its air, the once-flawless system just couldn't keep up. We've all been there. Our brains are masters of adaptation, turning the novel into the mundane. So, how do you create a planning and goal setting system that offers you some structure, but is also designed to help you notice when that tool you were using has stopped working and it is time to grab something new from you tool box? How do you create a system or framework that has room for flexibility, adaptation, and experimentation, so that as your life changes, your systems are designed to support change?

In today's episode, I share the four essential pillars of a planning and goal-setting system that seamlessly adapts to your ever-shifting life seasons. I'm so glad you are here! Join me as I move you through daily, weekly, monthly and quarterly planning and goal setting techniques that embrace structure and transformation!

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Also check out @alyssa.zing on Instagram!

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Explore the difference between habit goals and achievement goals. Schedule a Complimentary Time Management Coaching Session

Do you struggle with consistency? Are habits a bear to buckle down? Maybe the idea of big achievements gives you the chilly willies and you just want to start small? Today’s episode explores the difference between habit goals and achievement goals. I’m gonna get you imagining writing every day, weekly dates with your sweetie, crushing the Chicago marathon or making that book a bestseller. And, as we imagine, we will cover the advantages and pitfalls of habit goals and achievement goals. Whichever sort of goal you are setting, we are going to do it with intention, inspiration, and infinite possibilities! Let’s do this!

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Schedule a Complimentary Time Management Coaching Session What kind of tired are you and how can you prioritize rest?

Explore the power of rest in this captivating podcast episode. Picture this: a night of hives and discomfort with my daughter Ada, leading to an epiphany about the unmatched value of rest. If you're on the brink of burnout, struggling to focus, or seeking a balance between work and well-being, this episode is for you!

Discover how goals should amplify your well-being and invite you to show up as your best self. From those hilarious holiday nap tales to my own realization about rest's essential role, it's time to redefine your perspective on productivity.

Delve into the diverse realms of rest – from the physical to the spiritual – and unveil your personal formula for rejuvenation. (Take a Rest Quiz). As you learn to prioritize rest, remember that each moment of self-care is an act of resistance. Uncover the secrets of well-being and embrace rest as your ultimate tool for renewal. Take a break, tune in and elevate your life today!

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Schedule a Complimentary Time Management Coaching Call This episode names the best planning tool for organization, focus, and balance.

I was back-to-school shopping with my kids, and oh boy, the FOMO hit hard—I craved those pins, those sleek scissors. But hey, I've honed in on what works for me over time.

Thanks to a genius recommendation from a member of my Facebook group, we're embarking on a journey through my favorite planning tools. We'll explore timeless classics like pens and paper planners, and dive into the wonders of digital apps like Google Calendar and MeisterTask. Brace yourselves, I'm unveiling the secret ingredients that illuminate my planning universe. Ha!

Remember though, planning tools are just tools. They can't replace the clarity that comes from within. So, join me as we navigate a blend of old school tools and digital apps!

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Items mentioned in this episode:

Pens: Pentel Libretto.

Libretto Rose Gold.

Notebooks: Erin Condren

Bullet Journal Edition 2

Paper Planner: Golden Coil

Digital Tools: Calendly

Sunsama

Meistertask

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Schedule a FREE Time Management Coaching Call! Are challenging goals inspiring growth and confidence? Or, are they perpetuating an unhealthy grind that will ultimately lead to burnout?

Hey there, folks! Get ready for an insightful podcast episode that digs deep into the art of telling apart challenges that build you up from those that might be harmful. I'm thrilled to share personal stories, like my daughter's adventure at a ninja camp, to unravel the complexities of parenting and personal development. The big question we're tackling is how to recognize if a tough situation is part of your growth journey or a red flag for something unhealthy. I've got some nuggets of wisdom for you, like focusing on your progress gains rather than the gaps, and sidestepping the comparison trap. It's all about honing that skill to spot hope-inducing challenges and differentiate them from potential burnout triggers. Join me as we dive into deciphering between growth-oriented hurdles and signs that you might be pushing too hard. Let's navigate this fine line together and emerge stronger!

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https://www.plangoalplan.com/coaching How postpartum anxiety and ADHD influence how you focus, plan, and organize.

In this podcast interview, Jenna Berendzen, a mental health expert specializing in psychiatry and reproductive health, discusses the link between postpartum anxiety and ADHD and how each might affect how you focus, plan, and organize.

Jenna's personal journey is eye-opening, highlighting the diverse ways our brains experience the world. We tackle the challenges that people with ADHD face, like time management and organization, and offer unique strategies that work better for them. Plus, we chat about how family members can provide vital support for those dealing with postpartum anxiety, ADHD, and other mental health issues. It's all about empathy, education, and creating safe spaces for seeking help. We wrap up the interview with a big shoutout to each other's efforts in promoting wellness and wellbeing. By the way, if you're looking for more guidance, Jenna's Nightingale Center in Cedar Falls, Iowa, is a fantastic resource. Keep shining, everyone!

Connect with Jenna:

Nightingale Center

jenna@thenightingale.org

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Hey there, it's Danielle, and welcome to the final day of the back-to-school series on Plan Goal Plan. Join me for this enlightening episode as we delve into crafting transformative family morning routines and after-school time. Discover how aligning your goals and priorities with practical routines can make all the difference.

Learn effective ways to optimize morning routines, delegation, and automation to ensure a seamless start to your day. Find out how to infuse delightful moments into your morning routine for a stronger family connection.

We'll brainstorm tasks for efficient mornings, delegate responsibilities, and automate repetitive chores. Plus, we'll explore creating rituals and activities that align with your family's purpose and values for a more joyful after-school experience.

Let's make this back-to-school season the best one yet, filled with laughter, connection, and beautiful memories. Tune in to Plan Goal Plan, and let's soak up the joy of each day!

Connect with Danielle:

FREE Back-To-School Workbook

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Topics covered: family routines, morning routines, rituals vs. routines, checklists, family goals, after-school time

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Hey there! In this awesome podcast episode, we're diving deep into the topic of back-to-school traditions and how families get ready for the new school year. I'm super curious to hear about your own back-to-school customs, like how you do your shopping and any special outings you go on with your kids. For my family, we love going hiking at Maquoketa Caves in Iowa before doing our back-to-school shopping and squeezing in some extra pool days.

But you know what's really important? Making sure these traditions align with our family's goals and priorities. That's the key! I believe that creating family traditions helps foster a strong sense of identity, connection, and belonging.

So, as you plan your traditions, involve your family members and pass down your own experiences from the past. Back-to-school traditions and shopping for clothing and school supplies are all part of this exciting episode. It's all about making this back-to-school time truly special for everyone in the family, while optimizing joy, excitement, and creating beautiful memories. Enjoy the episode and discover some amazing ideas for your family's back-to-school traditions! Don't forget to download the free workbook for more helpful tips.

Connect with Danielle:

FREE Back-To-School Workbook

Complimentary Time Management Coaching

Join the FREE Facebook Group

Connect: support@plangoalplan.com

Topics covered: back-to-school traditions, back-to-school shopping, family traditions, school shopping, family outings, transition to school, family identity

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Are you ready for another day of our Back to School series? I'm thrilled to have you here as I dive into the essential task of preparing our homes for the upcoming school season! In this episode, I focus on transforming three key areas of your home for maximum functionality: drop off zones, closets, and kitchens. Discover how to create a designated space for backpacks, coats, and shoes, and get the whole family involved in maintaining it. Organize your kids' closets with labeled buckets for each day of the week, making outfit choices a breeze. Don't forget to assess your own closet and create a donation bag for unneeded items. In the kitchen, set up a lunch-packing zone and an accessible snack area for your kids.

Embrace the excitement of the new school year with helpful tips and get your home ready for the best Back to School experience yet! Share this episode with a friend and leave me a review. Don't miss the free downloadable workbook with checklists. Get started now and enjoy the possibilities ahead!

Connect with Danielle:

FREE Back-To-School Workbook

Complimentary Time Management Coaching

Join the FREE Facebook Group

Connect: support@plangoalplan.com

Topics covered: back-to-school, home organization, drop-off zones, closets, kitchens, functionality, parenting

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Get ready for Day 3 of our Back-to-School Series, where we dive into schedules and systems, making planning a delightful experience. Learn how to set up your personal calendar and create a family calendar and command center for seamless organization. Download our free workbook to guide you through the process. As a bonus, this month, I'm offering complimentary coaching sessions to support your family systems. Whether you prefer digital or paper planning, find a method that works consistently for you. Embrace the joy of planning and clear communication within your family as we align our schedules with our values, creating a life we love together. Tune in now!

Connect with Danielle:

FREE Back-To-School Workbook

Complimentary Time Management Coaching

Join the FREE Facebook Group

Connect: support@plangoalplan.com

Topics covered: Back-to-School, Schedules, Systems, Family Calendar, Command Center, Planning, Free Workbook, Complimentary Coaching, Hybrid Planning, Clear Communication, Family Organization.

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Welcome to Day 2 of the Back-To-School Series on Plan Goal Plan. Today's episode is a conversation with leading organization expert and mindset coach, Jenny Layton! As we gear up for school season, Jenny shares valuable tips on managing work, family, and home life effortlessly. Learn how to keep track of all loose ends during the back-to-school transition. Discover how to mind your mindset, organize, and create routines to make this period smooth and turn intentions into action. Jenny reveals how to open up more time, stop hindering yourself, and achieve work-life balance.

Connect with Jenny:

Life Organized podcast FB/IG @jlthehappygal jenny@thehappygal.com or hello@thehappygal.com

The 3D Mind Dump - https://thehappygal.com/3D

The Get Organized Bootcamp - https://thehappygal.com/bootcamp

This 3-day bootcamp teaches the 3 core routines of an organized life…plus bonus coaching session Organize Your Mind. Learn how to eliminate clutter, stay on top of your tasks, and reclaim control of your day – and your life! Use Discount Code: PGP

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FREE Back-To-School Workbook

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Join the FREE Facebook Group

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The end of summer brings a mix of emotions for many, especially parents gearing up for the back-to-school season. In this special podcast series, Danielle shares her nostalgic feelings about this time of year and the pressures that come with preparing for a new school year. To help listeners navigate this transition with purpose and delight, she introduces a free, wildly helpful workbook designed to guide them through the process.

The series kicks off with a focus on setting priorities and goals for the upcoming school season. Listeners are encouraged to get clear on what they want to achieve and experience, what matters most, and how to make those priorities a top focus. The following episodes cover essential topics, including expert advice on making the transition smooth, organizing schedules and calendar systems, preparing physical spaces for efficiency, embracing back-to-school traditions, and creating effective morning and after-school routines.

Listeners are invited to download the workbook, follow along with the podcast episodes, and share the resources with friends. Together, they can make this back-to-school season a magical and successful one.

Connect with Danielle:

FREE Back-To-School Workbook

Complimentary Time Management Coaching

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Do you need a hobby that relaxes you, improves your ability to focus, activates your creativity, and helps you let go of perfectionism? Today's guest, Vinnie Stergin, teaches mindfulness through the ukulele and we discuss all of the benefits of taking up playing an instrument as a hobby.

Vinnie Stergin is an Austrian musician, artist & educator. He has won some prestigious awards, like the Do It Differently Award. He composed music for the Tokyo Olympics, was signed to indie and major labels, has been supported by corporate world giants such as Red Bull & Polaroid. His recent project ‘12 Photos 12 Tracks’ saw him sending a camera around the world, then turning the returning photos into a music album, live show & exhibition.

Over the past 20 years he taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music.

Through his own mental health journey and discovering mindfulness & meditation he developed a very unique way of teaching which ultimately formed ‘The Mindful Ukulele Method’.

This conversation is fascinating and inspiring. So tune in!

Connect with Vinnie:

THE MINDFUL UKULELE METHOD LINK to free course:

https://plangoalplan.mindfulukulelemethod.com/

WEB: www.stergin.com

INSTA: @sterginmusic

FACEBOOK: @vinzenzstergin

TIKTOK: @stergin

Shiny Brain Crayons (my band) Video link: https://youtu.be/RoFhHznaULA

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Welcome back to "Plan Goal Plan!" In this second part of the two-episode series, Danielle delves deeper into the delightful world of to-do lists, infusing joy and play into your planning process. Do you love making lists, but lately you find that you make the list and then promptly forget about it? Or you keep adding items to your list but you don’t get them done and now you feel all icky about yourself so you’ve just stopped making lists? Danielle's got you covered!

In Part 1, we explored why to-do lists are crucial and discussed best practices to make them effective. Now, get ready for the fun part! Join us as we introduce three fantastic list types: the Ta-Da list, the To-Done list, and the To-Be list.

First up, the Ta-Da list celebrates your accomplishments, big and small. Second, the To-Done list captures what you do each day, instilling a sense of pride and motivation on challenging days. For those struggling with anxiety or self-trust, a To-Done list becomes a powerful tool to rebuild confidence, recording daily achievements and fostering encouragement.

While To-Do lists keep us organized and focused, we propose going beyond actions and incorporating a To-Be list. Embrace the intention of being bold, focused, compassionate, or responsive throughout the day, elevating your mindset and emotional responses.

Want to step off that hamster wheel and reclaim your time with ease? Listen in for proven techniques to manage your to-do lists effectively. Embrace the joy of celebration, the power of accomplishments, and the intentionality of being.

Get ready to play, have fun, and take charge of your time. Tune in to "Plan Goal Plan" and transform your to-do lists into the ultimate productivity tool! And don't forget, for personalized coaching, visit plangoalplan.com/coaching to book your one-hour complimentary call today. Let's do this!

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In this episode of "Plan Goal Plan", Danielle explores the power of to-do lists and how you can level up your lists to boost productivity. Whether on paper or digital apps, to-do lists are vital for capturing tasks efficiently. Discover unique tweaks to level up your list-making game and align it with your values.

Danielle shares practical insights, emphasizing personalized methods over one-size-fits-all solutions. Learn the importance of distinguishing tasks from projects, organizing, prioritizing, and setting limits on the length of your lists to enhance focus. Join Danielle on "Plan Goal Plan" to revolutionize your productivity and unlock the true potential of effective to-do lists for a fulfilling life!

Stay tuned for part two and we will delve deeper into various list-making methods. Danielle will talk about types of lists that can infuse a touch of joy and excitement into your planning process!

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Complimentary Time Management Coaching

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Are you working on a health goal? If so, join me in an engaging discussion with Dr. Ryan McGeough, my hubby, as we explore the groundbreaking book, Outlive: The Science and Art of Longevity by Peter Attia, MD. Discover the book's unique perspective on modern medicine's limitations in treating chronic diseases and its emphasis on aligning health goals with individual purpose.

Ryan highlights the book's focus on four major chronic diseases—heart disease, cancer, type 2 diabetes, and neurodegenerative diseases—and how they pose a greater threat to longevity than acute illnesses. He emphasizes the need for a different approach to address these slow killers and ensure a high quality of life in later years.

The conversation then shifts to exercise, with Ryan emphasizing its vital role in improving longevity. He explains the importance of cardiovascular health, strength training, and stability exercises, providing practical insights for incorporating them into daily routines.

Next, we discuss diet and nutrition, debunking common assumptions and highlighting the book's emphasis on eating less and ensuring adequate protein intake. Ryan emphasizes the need for a balanced approach to nutrition, cautioning against following dietary fads.

The episode also explores the significance of sleep in promoting longevity. Ryan discusses the adverse effects of chronic sleep deprivation and offers valuable tips for optimizing sleep quality, including screen avoidance before bed and establishing a fixed wake-up time.

Tune in to gain valuable insights into adopting a holistic approach to health and longevity, tailored to your personal goals and purpose! I wish for you well-being so that you can embrace a fulfilling, healthy life.

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Time Management Coaching

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Buy the Book: https://peterattiamd.com/outlive/

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Are you excelling at work, passionately leading your team, and achieving remarkable results? But lately, you find it difficult to disconnect. Your mind races with work-related thoughts even during your personal time, whether you're at the park, preparing dinner, or even in your dreams. It's time to reclaim your mental space and restore balance!

Join Danielle in this episode as she delves into the art of crafting a powerful workday shut down ritual. Discover how to seamlessly transition from work to home, enabling you to be fully present and as dedicated to your family as you are to your current project. Along with this invaluable guidance, we'll also share some bonus tips that are sure to resonate with you!

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Time Management Coaching

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Do you find yourself repeatedly delaying your goals, waiting for the perfect moment to start? Have you experienced the initial burst of motivation at the beginning of the year, only to see it fade away as time goes on? In this episode, I delve into the fascinating concept of the Fresh Start Effect and provide you with four actionable strategies to create your own fresh start, enabling you to turn your aspirations into reality, no matter the day or season. Join me as I empower you to break free from the Monday mindset and embrace the power of the Fresh Start Effect. Weee!

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Time Management Coaching

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Happy July! The summer is a great time to work with your kids to set up systems, which is why I’m so excited to share today’s conversation with Laura Hernandez. Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible. We talk about teaching kids responsibility, the importance of teamwork in the home, and what to do if you get pushback from your kids when it comes to chores.

Connect with Laura:

www.mamasystems.net

instagram.com/mamasystems

www.facebook.com/mamasystems.net

Chore E-guide: https://www.mamasystems.net/creating-chores

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Time Management Coaching

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You are the person who thinks to yourself, "I’m gonna do that" and you do it. You do it. But lately, you find yourself struggling with follow through. You are frustrated with yourself because you want to commit, but for some reason you just aren’t showing up. Have you ever wished for a supportive structure that keeps you accountable so that you can live up to your aspirations? Y’all I gotcha. This episode is all things accountability! I’m going to first help you determine what kind of accountability you need. Then I’m going to share three quick and powerful strategies to establish accountability in your life. You deserve to rock the goals you’ve set for yourself. I know you are committed, so let’s make it happen!

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I was reading the book Hello Beautiful by Ann Napolitano and this paragraph made me catch my breath, it reads:

“After they made love that night, they slept naked for the the first time since they were young. They were dismantling their habits and routines and it was like pulling up floorboards and finding joy underneath."

What are the floorboards you need to pull up? Do you have habits or routines that you created because you thought that’s what you should do? You thought they were what was holding you up but underneath there was joy.

In this episode, I encourage you to locate the the routines or habits that are your shoulds. Where are you trying harder and maybe you need to try easier? Could it be that pushing makes you flat, and you need to fizz? Bubble? Pop?

I wish for you bravery--that you might let go of a should in a way that makes you proud of yourself, in a way that presses upon you and makes you fizz with possibility.

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Time Management Coaching

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Want to start your week with a calm focus? Do you want to sense the possibilities each week brings? In this episode, I offer you a tutorial on how to plan your week so that you can start your week calmly, with focus, and a sense of possibility. I outline 4 steps:

Enter your appointments, due dates, and foundational activities.
Capture your to-dos.
Put your tasks on your calendar.
Name your weekly top 3.

I also have two bonus tips that you do not want to miss.

I wish for you space throughout your week to focus on what matters to week by week slowly and courageously plan a life worth living. I wish for you focus and clarity and week of possibilities. Be well, friends!

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Time Management Coaching

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If discovering your purpose has ever felt overwhelming and you just aren’t sure if you have the courage, please listen in. If your purpose has felt evolving or you feel like you have multiple purposes, listen in. I am honored to welcome today’s guest: Danette Haag. Danette is Beauty From Ashes. She is a wife, a mom of 4, and a Child of God. She is an inspirational speaker, a life coach, a registered nurse, the co-host of the podcast Listen Soul Sister, the 2019 Colorado Woman of Courage, and Mrs. Colorado 2021. She also co-founded the unique nonprofit Hero Haven for First Responders to combat the cumulative trauma they often carry. Y’all Danette is living fully. My hope for you is that this episode offers you hope, that regardless of the challenges life may have handed to you, you might discover your evolving purpose.

Connect with Danette:

Listen Soul Sister Podcast

www.beautyfromashesspeaker.com

danette@beautyfromashesspeaker.com

Instagram: beautyfromashes_2021

Facebook: Beauty From Ashes

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Time Management Coaching

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www.plangoalplan.com

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About 10 years ago, I wrote and directed a play called "Wasted." I was really interested in the concept of waste. What do we consider waste? Who do we treat as waste or garbage? Who gets to be wasteful? When are we wasting time? What activities are seen as valuable and what activities are considered a waste? In this episode, I discuss all things wasted time. By the end of this episode, I hope you can articulate what you see as wasted time and have a few tools for dealing with wasted time. Let's do this!

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Time Management Coaching

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plangoalplan.com

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Are your upcoming travel plans stressing you out? Do you come home from vacation needing a vacation to recover from your vacation? Traveling can be exhausting, but it shouldn't be. As working moms, you deserve a little fun and a whole lotta rest. So what are some simple practices you can put into place so that you can go on vacation and come back rested? In this episode, I talk about things you can do prior to your trip, during your vacation, and when you return to help you travel gently so that you can return rested.

I wish for you wild and restful adventures!

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If you want to be more intentional about what you bring into your home, then this episode is for you. In this episode, I talk with Desireé Robinson of the Wholistic Lifestyle Podcast. Desireé is a home birther, homemaker, homesteader, homeschooling mom to 3 boys with her husband in NC. She’s passionate about helping moms create a balanced, low tox, and peaceful mom life. She talks about her Ditch and Switch Method and takes a simple, sustainable approach to change so that you can create long lasting habits. Little by little progress adds up!

Connect with Desireé :

Podcast - Wholistic Lifestyle https://anchor.fm/wholisticlifestyle

Fb Community- Unprocessed Momma https://m.facebook.com/groups/490669698120001

Stress Free Cleaning Schedule- https://mailchi.mp/db3b11ac71ea/cleaningschedule

Website- https://unprocessedmomma.wordpress.com/

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Do you want to do it all? In today's episode, I talk about why you should set goals more frequently but set fewer goals. I explain how often you should set goals, why you should set less goals, and provide some guidance on how to choose which goals to focus on now. This episode is full of tackle tips to move you toward clarity and direction so that you can take action.

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Have you ever sat down and planned out your week and you are so proud of yourself? You set aside time for this, you have all your appointments noted, you know who is taking which kid to all of the things this week, you have a plan for dinners, when you will run errands, you work to-dos are organized and you are ready for it all!

And then your plans do not go as planned. Someone gets sick. An event gets canceled. Someone wants to reschedule. Instacart did not bring you the right ingredients.

In todays episode, I will offer you some practical strategies to help you deal with sudden shifts that happen to our schedules and routines as well as some tips on how to cultivate a mindset of flexibility and adaptability so that you can calmly handle unexpected changes in both your personal and professional lives. Let’s try easier y’all!

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As working moms, we mentor a lot. We mentor in the workplace, in our communities, and as parents. As mentors, we help others achieve their goals. In today's episode, I am joined by leadership and mentorship expert, Scott Jeffery Miller. Scott is a senior advisor on thought leadership for FranklinCovey and hosts the podcast On Leadership with Scott Miller. He has a new book coming out soon, The Ultimate Guide to Great Mentorship, 13 Roles to Making a True Impact.

We discuss his upcoming book and the different roles mentors take on. We talk about the importance of offering validation, how to set boundaries, and the biggest mistake mentors make. Be ready to take notes, you're going to want this book!

Connect with Scott:

www.greatmentorship.com

@scottjeffreymiller

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18 summers. We get 18 summers with our kids. Summers are full of joy but can also feel chaotic. Routines are different, childcare is rough. So how do we, in the wild chaos of summer, savor it? How do we enjoy it fully, slow time down, and soak in the sun?

In this episode, I offer 5 tips for savoring the summer as a working mom. I discuss how to pay attention to the details, evoke the senses, invite novel experiences, get bored, and offer gratitude.

I wish for you a summer full of adventures with periods of lazy tucked in. I wish for you an appreciation for the time you have together. I wish for you sunshine and silliness, and a summer you can savor.

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Have you ever tried something new and it is so... awkward? You feel like you are faking it and it is just uncomfortable. In this episode, discover the challenges and rewards of adopting new habits and embracing a fresh identity. I share a personal story of when I decided to act like a smart kid, emphasizing James Clear's concept of habits as an embodiment of identity. I discuss how connecting values to desired habits is crucial for long-term integration. I acknowledge the initial awkwardness of adopting new habits and offer the idea that "faking it is making it" as a way to reframe beginner moments. The importance of perseverance in the face of doubt is emphasized. I embrace being a perpetual learner and encourage listeners to bravely embark on their journeys. The episode concludes with wishes for clarity, value-based habit formation, and self-compassion. Embrace the transformative power of "making it" even when it feels awkward!

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Is your lack of consistency keeping you from making progress? Is the emotional and mental load of being a working mom impacting your ability to consistently maintain habits? Life as a working mom is wild and rarely consistent. How do we create consistency so as to prioritize our wellbeing while adapting to the changing needs of our family and workplaces? In this episode, I explore what consistency looks like when practiced from a space of care for yourself and others. I consider, is there a way to be imperfectly consistent?

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Have you ever found yourself feeling like you've accomplished something simply by reading a self-help book or listening to a podcast, even though you haven't actually changed your behavior? Has your pursuit to feel good gotten in the way of you taking action towards your goals or making a difference in the world?

In this episode, I explore the relationship between feeling good and doing good. Sometimes, catharsis or instant gratification can actually hinder us from taking action. I discuss how reading a book or listening to a podcast can create a false sense of accomplishment without actually leading to lasting change. I ask you, are you interested or are you committed? This episode urges you to put practical tips into action and cultivate lasting change in your life. Tune in!

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Are you feeling squirrely? Summer energy is creeping in! Kids are outside playing, it concert and recital and graduation season. It is exciting but you might also find that your regular routines are out of whack, you are feeling scattered, and your ability to focus is gone. In today’s episode, I’m going to cover five habits to help you focus so that you be present for the people and things that matter. I talk about the importance of sleep, getting rid of digital distractions, and having a plan to pull back your focus after you have lost it. Also, why you should ask yourself: what do I want to have my attention? Grab a pen, we are getting focused!

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Do you ever come home from work and physically you’re there but your brain is still at work? Are you having trouble playing that game of Candy Land because your work to-do list keeps creeping in? Y’all it may be time to create a healthier relationship with your work. This is a topic that is really special for me because it is something that I’ve struggle with and continue to navigate. in today’s podcast episode, I will be chatting you about how to use goal setting and planning to cultivate a healthier relationship to job so that you can come home, turn it off, and focus on your family.

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Do you keep buying new planners only to have them sit unopened on a shelf? Do you have post–it notes and to-do lists everywhere and it still feels like nothings getting done? In today’s episode, I’m going to teach you to to make and keep a planning habit! I will talk pretty paper planners, decorative planning, the importance of writing things down, ways to cue a habit and more! Grab your favorite pen and a bubble tea, we are making and keeping some habits!

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Do you feel like everyone needs you? Do you lay in bed at night worrying that you’ve disappointed someone? As a mom and a business owner, it can be challenging to find a balance between taking care of your family and running a successful enterprise. But what happens when that balance is thrown off, and you find yourself on the brink of burnout?

In this episode of Plan Goal Plan, I sit down with Sarah Brumley, a fellow mom, entrepreneur, and creator of the podcast Mama Business who has been there. She shares her personal story of hitting rock bottom and bouncing back stronger than ever before. Through her journey, Sarah has developed effective strategies for planning and building systems that allow her to run her business and show up fully for her family.

So grab your favorite notebook and a cup of tea, and learn from Sarah's experiences and gain valuable insights that can help you achieve your own work-life balance. It's time to start building a life that works for you!

Connect with Sarah:

Mama Business Podcast - sarahbrumley.com/listen
Website - sarahbrumley.com
Mama Business Blueprint - sarahbrumley.com/blueprint

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Do you ever feel like you're sacrificing your own well-being for the sake of your job or your family? Are you ready to take control of your schedule and make time for the things that matter most to you? In this podcast, Danielle discusses the common challenge of being over-scheduled. She explores effective strategies for planning, goal setting, and time management that can help you regain control of your schedule and prioritize the things that matter most. She covers five key tips, including how to do a time audit, plan effectively, prioritize tasks, connect your plans to your goals, and how to know your limits. This episode offers practical advice and inspiration to help you achieve a more balanced and fulfilling life.

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If you need a little encouraging, listen in. We are gonna pump you up. If love to learn from other’s stories. Get out your notebook, this episode's guest is a phenomenal storyteller. Today on Plan Goal Plan, Danielle chats with the wildly energetic, successful encourager Mitch Matthews.

Mitch is the creator of the DREAM THINK DO podcast. He’s also a success coach, a serial entrepreneur and a bestselling author.

His DREAM THINK DO podcast helps people around the world to dream bigger, think better, and do more of what they were created to do. It’s been rated #1 by the Huffington Post and is in top .5% of all podcasts.

In addition to the podcast, Mitch has been a Success Coach and Speaker since 2002. He’s worked with clients and spoken to audiences from around the world.

Mitch has also built a business training program that has helped thousands of life and success coaches.

Most importantly, he’s a husband, a dad and a life-long learner living a highly-caffeinated life in Des Moines, Iowa.

Grab a pen! Mitch is going to drop some wisdom on you. So gear up, we are dreaming, thinking, and doing!

MitchMatthews.com

Mitch’s Website for Coaches and Speakers: www.encouragingtheencouragers.com

Special Gift - The Well-Paid Encourager’s Secret Tool Box: www.encouragingtheencouragers.com

Link to Mitch’s Podcast: MitchMatthews.com/podcast

Mitch’s Social Media:

INSTAGRAM: @mitch.matthews

FACEBOOK: @mitch.matthews.104

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Are you feeling overwhelmed by a big goal you've set for yourself? Do you find it difficult to make progress or even get started because the task seems so daunting? In this podcast episode, Danielle provides practical strategies for breaking down overwhelming goals into manageable tasks. The episode begins by acknowledging the common human experience of feeling stuck after setting big goals. Danielle emphasizes the importance of clarity in identifying the outcome to be achieved before breaking down the goal. She then presents two approaches for breaking down goals into manageable steps, including working backward from the finish line and taking one small step forward every day. Danielle encourages you to seek help from others who have achieved similar goals and to give yourself enough time and plan for contingencies. Grab your favorite notebook, this episode provides helpful tips for achieving big goals and living up to one's potential!

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If you have ever found yourself feeling stuck yet in the midst of change? This episode is for you. If you have ever celebrated while feeling a twang of loss, listen in. If have ever lost a loved one and felt broken yet stunned by the profound beauty of life and death, pay attention. Today’s episode is special. It is profound and I believe it will bless you, move you, fill you. I have two guests with me who I love so much and learn so much from. Chris Johnson is a traveling teacher with The Milkweed Group and he helps create and hold safe, courageous spaces that nourish inner wisdom, sharpen clarity of purpose, and nourish capacity to live and lead for a better world. He is my life coach and his work has changed my life.

Angela Waseskuk is also joining us. Our friendship grew while working with Chris. Angela is an artist who recently left a career in higher education to grow deeper relationships with land, animals, and people through art. She continues to be a teacher to some and a student of all. Together we talk about the wisdom of nature and what nature’s season can teach us about seasons of life. We discuss paradox, grief, and they offer several activities and practices for you to engage to help you pay attention, experience awe, and connect with yourself, others, and the earth.

REGISTER for their retreat (I'm going!): milkweedgroup.regfox.com/Spring23 OR https://couragerenewal.org/programs/coming-back-to-life-the-courage-to-emerge-a-spring-circle-of-trust-retreat/

Connect with Chris Johnson:

cjohnso542@gmail.com

Milkweed Group website: http://milkweedgroup.com

Connect with Angela Waseskuk:

angelapease@gmail.com

Connect with Danielle McGeough:

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Have you ever not pursued something that you were pretty excited about only to be told you didn't have the aptitude or characteristics needed? Or, have you ever found yourself in a real funk because your weaknesses are holding you back? Or, perhaps you’ve been leaning in real hard on your strengths and you still feel stuck? We have been taught that we have strengths and we have weaknesses and they are separate things. You take a Strengths Finder quiz and it tells you what you are good at or what you should study in school or bring to work or share with others. In this episode, I’m going to challenge the way you think about strengths and weaknesses and offer you some tools for learning about yourself and leveraging the unique things that make you, YOU.

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Are you feeling overwhelmed and struggling to keep up with your daily tasks? Do you find yourself constantly distracted by digital devices? It's time to switch things up and try a paper planner! In this episode of Plan Goal Plan, I will walk you through the pros and cons of different types of planners and introduce you to the top-rated paper planners that will help you stay organized so that you can try easier! So grab you favorite pen, 'cause you’re going to want to take notes!

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Best daily planners:

Makselife, Full Focus Planner, Best Self Planner

Best Weekly Planners:

Vertical: Erin Condren, Happy Planner

Hourly: Passion Planner, Erin Condren

Horizontal: Day Designer, Emily Ley Simplified, Golden Coil, Plan Goal Plan

Best Monthly Planner: Erin Condren

Most Unique planners: Laurel Denise, Whitney English, Spaces

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Life takes grit. After thinking about grit in relation to her students, parenting, and her own personal development, Danielle was reminded of Angela Duckworth’s 2016 book Grit: The Power of Passion and Perseverance. As she was thinking about grit, her very first thought was: Can you "Brené Brown" grit? Can you have grit and eschew shame, embrace vulnerability, and adopt imperfection? Basically, can you grit gently?

In this episode, Danielle wonders through these questions. She digs into Duckworth’s book and research and applies Brené Brown's concepts of shame, vulnerability, and imperfection to grit. If you have ever wanted something so bad, you pushed, you grinded, but you also lost a bit of yourself along the way, this episode is for you. Join Danielle as she explores the question: can you grit gently?

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Want to read Grit?

New to Brené Brown? Start here: https://brenebrown.com/

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Have you ever wondered if there is a connection between clutter, anxiety, and stress? In this episode, special guest Emily McDermott from the podcast Moms Overcoming Overwhelm, explains the science behind this connection. She explains why decluttering and simplifying your space helps to clear you mind. She offer tips on how to gently and thoughtfully declutter your home and shares some powerful stories along the way. Listen in! Let go of stuff and let go of anxiety and stress.

Connect with Danielle:

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Connect with Emily:

Moms Overcoming Overwhelm Podcast: https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-decluttering/id1645070363

Simple by Emmy: http://www.simplebyemmy.com/

Instagram: https://www.instagram.com/simplebyemmy/

Facebook: https://www.facebook.com/simplebyemmy/

Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm

Contact E-mail: info@simplebyemmy.com

Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/

Emily's article about how clutter affects our well-being: http://simplebyemmy.com/wellbeing

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In this episode, Danielle revisits her Word of the Year. A word of the year is a single word you choose to help guide you throughout the year. It captures your priorities and values. This year, Danielle resisted her Word of the Year, but it kept tugging on her. In this episode of Plan Goal Plan, Danielle updates you on 3 things she's learned from her Word of the Year in the first quarter of 2023. She discusses the relationship between building, consistency, repetition, and other-oriented work. Danielle encourages you to consider what you’ve learned from your word of the year and urges you to recommit to putting your word into practice so that you can have direction, focus, and clarity.

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Are you tired of setting goals at the beginning of the year and then forgetting about them by March? Are your goals needing a little refresh? This episode is all about Quarterly Reviews– done with delight! Join Danielle as she explores the benefits of Quarterly Reviews, which can provide inspiration, guidance, and support for regrouping, reenergizing, and reorganizing your life. These actionable tips will help you tackle your goals with renewed enthusiasm. Ditch the pressure-filled approaches to Quarterly Reviews and get back on track. You got this! And I’m so excited for you.

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Imagine coming home to a clean house. There aren’t fifteen pairs of shoes next to the door. As you walk into the kitchen, the counters are clear and wiped down. You peek into the living room. The blankets are all folded. You didn’t step on a single toy. Bliss.

In this episode, Danielle discusses how home organization has always been harder for her than organizing work tasks or time. Did you know that the principles of home organization can also be applied to effective planning? After working hard to teach herself about home organization, Danielle got so excited when she could make connections between the principles of home organization and the principles of planning. In this episode, Danielle shares 3 lessons home organization taught her about effective planning: decluttter first, zones, and the container concept.

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Do you struggle to stay focused on your goals? Do you find yourself giving in to temptation, even when you know it's not good for you? If so, you're not alone. The good news is that there is a way to overcome these challenges, and it all comes down to one thing: willpower.

In this episode of Plan Goal Plan, Dr. Ryan McGeough discusses Kelly McGonigal’s book: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You can Do to Get More of It. We'll explore willpower as a mind-body response, how stress impacts willpower, and some practical tips and strategies to help you strengthen your willpower and achieve your goals.

Whether you're a hardworking woman looking to try easier, or overachieving momma who wants to live a more fulfilling, joyful life, this episode is for you. So, get ready to harness the power of willpower and start living lightly!

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In today's fast-paced world, finding balance can seem like an elusive goal. From juggling work and family commitments to pursuing personal goals, it's easy to feel overwhelmed by the demands of our busy lives. But is it possible to find balance during even the busiest times? In this episode, Danielle explores practical strategies for creating space in your life, even when your schedule feels jam-packed. Join her as she uncovers the keys to managing your time, energy, and priorities in a way that allows you to thrive, no matter how busy life gets.

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Friends that goal together, grow together! In this episode, Danielle's friend who is a brilliant mental health counselor, Dr. Darcie Davis-Gage, talks about the connection between trauma, and purpose, as well as how goals grow friendships. Learn from a mental health counselor who does it all--from expressive arts therapy to work with first responders. You aren’t going to want to miss this one!

-What is the connection between trauma and purpose?

-What is purpose and why does it matter?

-What are two activities to find purpose and direction?

-How have you seen goal setting growing your friendships?

-What is a "to-done list"?

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Are you feeling stuck in your personal or professional life, unsure of how to move forward? Have you ever wondered why some people seem to effortlessly achieve their goals while you struggle to make progress? In this episode, Danielle explores the crucial link between self-awareness and planning. She explains how a planning routine will help increase your self-awareness by providing you with a structure for self-reflection and self-monitoring. Plus, planning helps you zero in on your priorities, values, and purpose. Whether you're starting a business, pursuing a passion project, or simply seeking to improve your personal life, this episode will provide you with practical tips for building a planning routine that promotes self-awareness and leads to your definition of success.

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I made a friend with Julie Redmond from the podcast Mom Made Plans. She shares her mom secrets with me! I learn about her no planner planning method, something she calls, "the room reset" that gets the entire family involved in keeping the house clean, and then she shares her super simple, super smart home organization hack. It’s going to surprise you!

Start finding your way to an intentional life through her podcast Mom Made Plans and with her productivity printables on Etsy at Paper Made Plans.

Freebie: 5 ways to be more productive as a mom!https://tinyurl.com/5waystobeproductive

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Website > www.mommadeplans.com

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Are you good at planning but less good at actually doing what you planned? Do you get frustrated with yourself for not doing the thing? Are you taking care of everyone else and when you finally get around to your own things, you are depleted? In today’s episode, I’m going to give you some tools to help you actually do what you planned. And then, I’m going to pump you up, cheer you on, and dare you to do! You got this!

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Does the idea of goals stress you out? Do you find them rigid or overly strict? Maybe they add pressure to your already pressure-filled life. If goals got you stressed, the problem isn’t you. You rock. You’re amazing. You are doing the best you can in the place you are in. You’ve just been taught about goals in a way that is not serving you. And one way you may have been taught about goals is using the SMART goal method. Are you ready to get real about SMART goals? In this episode, we're going to take a hard look at this popular framework and question whether it's really all that smart. We'll dive deep into the limitations and explore alternative approaches to achieving our goals--playfully and lightly. So, grab a cup of coffee, get comfy, and let's have a conversation that just might change the way you approach goal setting.

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Do you ever have days where you are so focused on getting people dressed and out the door, and yourself to work and prepped for meetings, and ready to turn in this to that person, and putting out that fire, and getting groceries ordered, that you look up and realize the day is over? And you haven’t even started dinner? Woof. What if in the midst of chaos and complexity, a simple list could be a life saver? That a simple list could help you harness the power of routine, open up the possibility of delegation, and create a bit of space on an otherwise wild day? In this episode, Danielle checks in with you and then dives deep into the power of checklists to show you how to harness the power of routine, delegate, and transform chaos into calm.

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Does the idea of setting goals stress you out but you are looking for direction? Do you want to set goals but have no idea where to start? Or, perhaps have you set goals in the past only to have progress fizzle out and leave you feeling like a failure? And now fear and shame got you freaked out and shutting down. Maybe you equate goal setting with hustle culture? And you are done with that shhh-stuff. In this episode, Danielle discusses why goals can stress you out and then provides you with some ways to let go of anxiety and find delight in goal setting!

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Are you feeling like there just isn’t enough? Not enough time? Not enough money? A recession on the horizon and, for some, it is already here and already has been here. In this episode, Danielle talks about her very slow journey to accepting and then adopting an abundance mindset. She tells you how when annoyed she was the first time she learned about abundance mindset and how her research and experience with creativity made her rethink abundance. Although beautiful things emerge out of necessity, Danielle talks about why it is important to acknowledge how our structures uphold scarcity for some more than others and offers some ideas for what to do when scarcity is real.

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Does your romantic relationship need a little attention this year? Perhaps you are seeing warning signs that your relationship is in trouble? If you are looking for ways to deepen your connection with the one you love, this episode is for you. Relationship expert Dr. Bill Henninger joins Plan Goal Plan to talk about relationship goals you can set for stronger partnership. We chat about what he’s learned about relationships from watching The Bachelor. He fills us in on what research says about healthy relationships, some signs to pay attention to that may indicate that your relationship could be in trouble, and ways to set goals to grow a stronger partnership. There’s so much good advice packed into this episode. You aren't going to want to miss this!

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Are you looking for a way to connect on Valentine's Day? Or, perhaps you want to focus on relationship goals this year? In this episode, Danielle offers you a guide to setting goals together. How can you, as a couple, set goals to ensure you are in this together? And, how can setting goals together strengthen your relationship? Grab your sweetie! It is goal time.

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It is February! This month, the Plan Goal Plan Podcast will cover all things relationships: friendships and romantic relationships. To kick-off this conversation, Danielle discusses how to use categories, or life domains, to set goals. She talks about why setting goals using categories is helpful, how different goal setting systems name different life areas and why this matters. Finally, she offers tips on how many life domains you should name and pushes you to ask yourself the hard questions.

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To celebrate February, Danielle invites her first guest to her podcast: her husband Dr. Ryan McGeough. Together they discuss the book, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race written by Daniel Z. Lieberman MD, Michael E. Long, et al. Danielle and Ryan talk about what dopamine is and why if you listen to a podcast on planning and goal setting you are probably more dopaminergic than most of the population. Dr. Ryan McGeough discusses the role of desire, dopamine, and self control in our brains and why the chemicals in our brains make being both ambitious and content challenging. They talk about novelty, value, and how your dopamine levels may influence your experience with goal setting and planning. Tune and see if this episode leaves you craving more! Or, maybe that's just the dopamine drip!

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Are you looking to make up some time? Do you need a simple daily planning practice to help you prioritize? Or something to help you focus fast? Then keep listening. In this episode, Danielle describes the practice of setting a daily top 3. She explains the benefits and then walks you through several steps to set your daily top 3. Finally, she describes how you can use your daily top 3 as a way to collect data about how you spend your time. This super simple and quick practice will have you focusing, living your priorities, and aligning your actions and values in no time!

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You are right on time. You are right where you are supposed to be. And it is time to set your 2023 goals. Welcome. In this episode, Danielle lays out 5 steps to setting goals. You are going to: 1) connect to yourself, 2) imagine possibilities, 3) decide, 4) align, and 5) react, reflect, and refine. No SMART goals necessary. Grab a pen, jot down those goals, and go(al) get it!

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It is not too late to set your 2023 goals! So if you’ve been thinking that maybe you should jump on the goal setting train, all aboard! If you’ve set some goals but they could use some solidifying or refining, jump on in. This two part series has you covered. In this episode, Danielle talks about 5 things that kept her from setting goals in the past. She asks questions like: Is your life just fine without goals? Are goals about giving up things you love? Do goals even work? Do they produce shame? Are goals all about big achievement? Success? If you find yourself asking similar questions, tune in. Danielle will answer these questions and help you reframe the way you think about goals. Then, Tune in next Tuesday, and she will walk you through 5 steps to setting your goals. Weeeee!

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Do you find yourself buying a new planner but never using it? Do you load that shiny planner up with birthdays and appointments and then promptly forget about it? If so, this episode has you covered. In this episode, Danielle talks about the two types of planning every working mom needs: weekly previews and reviews. She helps make sure those beautiful planners don’t go to waste by explaining why you need to establish a planning ritual, what weekly previews and reviews are, and offers some tips for making them work for you.

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Did you set your 2023 goals and now you find yourself, well, bored. If your daily routines need a little pizzazz, a dose of magic, or some extra spunk, keep listening. In this episode, Danielle talks about the relationship between habits, routines, and rituals and then she teaches you how to transform your routines into rituals, why that matters, and how to use rituals to make your goals go.

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If you have ever found yourself sitting in your minivan jamming out to the song, “Surface Pressure” from Encanto, then this episode is for you. This episode approaches planning and goal setting gently and lightly. Danielle explains what planning and goal setting are and explains why these future-oriented activities can cause anxiety. She offers tips for shifting the way you think about planning and goal setting so that they don't add pressure to your life. Finally, Danielle discusses what purpose has to do with it all. Bonus: Danielle tells you what she learned after getting sick and losing her voice right before launching her podcast.

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If you need a tool to help you decide what should be high on your list of priorities, I have a fun activity for you. If you set your 2023 goals but now you could use a boost of motivation, welcome! In this bonus podcast episode, we are going to learn what a word of the year is and how it can help you all year long. Danielle walks you through a process to set your word of the year. Finally, she discusses fun, practical ways to actually use it. If you already have a word of the year, tune because there will be some tips you’ve never heard before!

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If you are searching for a meaningful life but you’ve gotten swept up in the busyness of it all. Welcome. If the idea of goal-setting sounds like adding more pressure to your already pressure-filled life, then you are in the right place!

Welcome to the Plan Goal Plan Podcast! In this trailer, you will get a sneak peek into future episodes of the Plan Goal Plan Podcast. Unlike stress-filled approaches to planning and goal setting, Plan Goal Plan centers on what delights you to help you envision all the possibilities your future holds.

In this trailer, you will learn about Danielle's journey and what led her to planning and goal setting. At the intersection of research, experience and play, Danielle explores non-toxic approaches to goal setting and planning and invites you to bring your whole wild self and to learn along with her!

If this sounds like something you need or a place for you, please subscribe to Plan Goal Plan on Apple Podcasts or your favorite place to listen to podcasts.

Then, keep tuning in as Danielle McGeough, PhD guides you through practices that will help you plan for clarity, set goals for direction, and act with purpose and delight. Let’s get started!

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PLAN GOAL PLAN: Plan and Set Goals with Purpose for Working Moms: Recent Episodes

Danielle McGeough, PhD, Goal-Setting Coach, Planning Coach, Educator