Boundaries and More with Jas Abraham: Recent Episodes
Jas Abraham
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).
Focusing on alignment, this episode sets the stage by addressing why this move is fundamental for anyone seeking lasting growth and transformation. Drawing from my own experiences, I provide practical insights that's lead to my profound peace, clarity, and a greater sense of purpose and how it can help you. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is a wake-up call urging you not to mistake comfort for well-being and to start making choices that honor your true worth and future. With real-life examples, I challenge a popular mindset that's keeping you stuck and provide actionable insights and reflection questions to help you break free. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve ever struggled to maintain your boundaries or wondered why it feels so hard to say βno,β this episode will help you uncover the real reason and give you the tools to start changing that today. Drawing on years of coaching experience and personal revelation, I give you the foundation for creating boundaries that actually stick. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve ever thought, βThis time will be different,β and it wasnβtβ¦ this episode is for you. Through personal anecdotes and actionable steps, I dive into why the change you thought would be the answer, didn't solve the problem, and I break down the necessary ingredients for lasting change and real transformation. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Is it really your job to save the day just because people expect it? This episode dives into the invisible weight so many of us carry. I break down where these beliefs come from, how we end up carrying burdens that aren't really ours, and what it actually takes to set yourself free from guilt. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve ever found yourself carrying responsibilities that arenβt yours, repeatedly bailing others out, or wondering why youβre always the one holding things together, this oneβs for you. In this episode, I offer insightful reflections and practical examples, exploring how well-meaning actions may actually prolong unhealthy patterns. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode examines the impact of regret and the belief that itβs too late to set healthy boundaries. Drawing on nearly two decades of experience, I offer a sober perspective on why missed opportunities do not have to define your future. Whether youβre carrying regrets about the past or feeling stuck in old patterns, this episode is a powerful call to action: your time for change is now. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode challenges you to pay attention to where you're investing your time, energy, and loyalty. With personal anecdotes, I dive into the difference between possibility and proof and the dangers of falling in love with potential. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Are you guilty of assuming people should just know what you need or how to support you, only to be left disappointed and frustrated? In this episode, I dive into the disconnect between what we expect from others and what we've actually communicated. With personal anecdotes and practical steps, I help you break the cycle of disappointment. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
In a world overflowing with endless to-do lists, constant demands, and the pressure to be "productive" 24/7, this episode, shares practical insights on why itβs vital to set boundariesβnot just to manage time, but to preserve your joy, creativity, and wellbeing. If you ever feel like you canβt stop moving or youβre constantly chasing βjust one more thing,β this oneβs for you. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Are you constantly smoothing things over, avoiding conflict, and carrying responsibilities that arenβt yours, all for the sake of keeping the peace? In this episode, I dive into a common misconception, and unpack how you're likely delaying the peace you actually crave. Don't worry, though, I also provide actionable steps for you to have authentic peace. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve ever found yourself overextended, resentful, or losing sight of what you say is a priority, because you keep committing to others, this episode is for you. In this episode, I help you recognize where your yes has become a habit instead of an intentional choiceβand offer you practical steps to reclaim your power. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Does your life actually reflect what you say matters mostβ¦ or are your unhelpful patterns running the show? In this episode, I dive into how our everyday actionsβnot our intentionsβreveal our true priority. Through personal anecdotes and actionable steps I offer a sure way to help you move from intention to aligned action. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Are you stuck in cycles of frustration, waiting for more clarity, or constantly hoping things will shift on their own? In this episode, I challenge the idea that you need more clarity before making a shift in your life. With practical steps, relatable examples, and a powerful reminder about "the temporary," I empower you to break unhelpful cycles, honor your needs, and embrace the life you truly desire. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
In this episode, I dive into the importance of honoring alignment in every area of your life and refusing to force things that just donβt fit. Whether it's relationships, environments, roles, or decisions, I guide you to recognize the red flags of overexertion and misalignment. If youβve ever found yourself pushing to make something work when every sign is telling you to let go, this episode is for you. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is another that's been in my spirit heavy and warranted a re-release.
In this episode, I emphasize the importance of focusing on your own journey, resisting external distractions, and occupying the position you are meant to be in order to fully receive what is destined for you. I provide practical insights on how staying in alignment leads to more joy, peace, and purpose. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is one that's been in my spirit heavy and warranted a re-release.
This episode confronts the uncomfortable truth that alignment, growth, and transformation require consistent, obedient action regardless of comfort or convenience. Through personal reflection, practical examples, and actionable insights, this is just what we need to move forward and make a difference. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is a call to break the cycle of indecision and self-abandonment. I share actionable steps to help you break free from the "almost" zone, build your confidence, and make meaningful changes in your life. So, if youβre seeking lasting change and true self-respect, this episode will equip you. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
In this episode, I dive into how our behaviors, not just our words, signal agreement and availability to those around us. With examples and practical strategies, I empower you to shift from passive participation to intentional boundary-setting. If you've ever felt resentful, taken advantage of, or trapped by expectations you never consciously agreed to, this episode is for you. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is a call to step out of avoidance, stop normalizing what hurts, and set boundaries that reflect true self-respect. Through honest insights and actionable steps, I provide you with the shift to go from tolerating to thriving. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Are you stuck in unhealthy relationships, clinging to patterns, products, or people out of habit or history? I dive into the type of loyalty that can drain your energy, finances, peace of mind, and personal growth. As I walk you through what healthy loyalty should look like, get ready to rethink some of your commitments, set better boundaries, and find out where your loyalty could actually be holding you back. Letβs dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve ever felt stuck waiting for someone to agree or understand, this episode is for you. I break down why chasing understanding from others isnβt necessary and provide practical advice on breaking the habit of over-explaining and making room for healthy disagreements. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Have you ever found yourself seeking validation from othersβeven after you already know the direction God has led you in? This episode dives into how constantly polling others for reassurance can chip away at your self-trust, delay your progress, and give away the authority over your life that belongs to you and God alone. Through personal anecdotes and actionable tips I'm helping you break the cycle of seeking external approval. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If you find yourself staying quiet to βkeep the peace,β this episode is for you. I break down the difference between genuinely protecting your peace and simply avoiding uncomfortable conversations. Through personal insight, practical tips, and actionable strategies I help you identify how you're showing up in your relationships and the shift to move from avoidance to authentic peace. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
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Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is your invitation to stop playing small, stop settling for crumbs, and start building relationships based on honesty and genuine connection. I unpack the reasons behind why we minimize, delay, or even hide our needs and provide practical steps for the shift you can make today to start clearly naming and owning your needs. So, whether itβs admitting when weβre not okay or learning how to ask for help without shame, you've got this. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
In this episode, I dive into the sacredness of access. Through personal anecdotes and practical examples, I challenge outdated beliefs and discuss how you can make the shift. This episode is all about reclaiming your power and understanding that access must be earnedβnot given by defaultβso you can build healthier, more intentional relationships. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode tackles the challenge of knowing when to move on from relationships and things that no longer align with who youβre becoming. Drawing from real-life experience and deep reflection, I explore the reasons many of us remain in draining situations and offer practical and actionable steps to help you break the cycle. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode dives into the real reason why so many of us end up feeling disappointed, resentful, or let down in our relationships. I unpack the pitfalls of something most of us were taught and provide insights and actionable steps to help you shift your focus, set better boundaries, and enjoy more peaceful connections. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If you're seeking to reclaim your voice and confidently take up space in your life, this episode is for you. Through personal anecdotes and actionable guidance I lay the ground work to help you uncover where this fear comes from and how to break free. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβre tired of feeling overwhelmed and want to start taking back control of your schedule, this episode will inspire you to take action and set new standards for your time. Through personal anecdotes and practical steps, I help you spot where your time is leaking, and what you can do about it. If you're ready to stop feeling stretched thin and step into a new season of focus and joy, this episode is for you. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Ever find yourself annoyed or resentful because people keep pushing your limits? Well, this episode dives into why a lack of consistency is often at the heart of the problem. Sharing personal anecdotes and practical steps, I invite you to reflect and challenge you to do something different that will positively change the rest of your life. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode dives into what we were tricked to believe a "good person" means. I unpack where this myth comes from, how it leads to burnout, and why itβs time to redefine what goodness really looks like in our lives. Through personal anecdotes and practical steps, I empower you to make the shift, so you can make 2026 your healthiest, most authentic year yet. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβre ready to break the cycle of resentment and choose a more authentic life, this episode is for you. I unpack the unseen toll that silence takes on our relationships and personal well-being. With heartfelt honesty and practical advice, I empower you to let go of old habits and gift yourself with clear boundaries, open communication, and self-compassion. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve ever found yourself walking on eggshells, trying to prevent others from feeling disappointed, angry, or sad, this episode is for you. I discuss the cost of assuming responsibility for other peopleβs emotions and provide crucial insights on protecting your own peace to foster healthier, more genuine connections. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve been feeling like youβre running on empty, saying yes to things you really want to say no to, or just want to figure out how to take better care of yourself, this episode is for you. I dive into why so many of us fall into the trap of over-functioning and over-giving, often at the expense of our own well-being. I share personal anecdotes and actionable steps to help with a shift that will protect your energy and joy. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve ever felt torn between catching up with everyone else and taking care of your own well-being, this conversation is for you. This episode dives into concepts that impacts our boundaries, well-being, and everyday life. I share personal anecdotes, practical tips, and mindset shifts to help you break free from the anxiety and social pressures. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD π
Join the Boundaries and More Community! π€πβ€οΈ
https://community.boundariesandmore.com
Apply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Though alignment will be an ongoing process, this episode wraps up the alignment series for this month. I emphasize the importance of focusing on your own journey, resisting external distractions, and occupying the position you are meant to be in order to fully receive what is destined for you. I provide practical insights on how staying in alignment leads to more joy, peace, and purpose. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode confronts the uncomfortable truth that alignment, growth, and transformation require consistent, obedient action regardless of comfort or convenience. Through personal reflection, practical examples, and actionable insights, this is just what we need to move forward and make a difference. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is all about walking like you talk it. Drawing from personal experience and direct examples, I emphasizes that true alignment requires more than just talking about it. I challenge you to confront patterns of self-sabotage, rethink unhealthy routines, and make practical changes that will genuinely move you toward your desires and vision. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This month, we're focusing on alignment and this episode sets the stage by addressing why this move is fundamental for anyone seeking lasting growth and transformation. Drawing from my own experiences, I provide practical insights that's lead to my profound peace, clarity, and a greater sense of purpose and how it can help you. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode wraps up the Redefine series. After redefining, now itβs time to make those new definitions come alive in your day-to-day choices; don't just talk that talk, but walk that walk. Drawing from my own journey, I provide honest insights and practical steps for you to reflect and implement to enhance your journey. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβre ready to stop carrying the world on your shoulders and start living with more freedom and joy, this episode is for you. I reflect on my personal shifts of letting go of outdated ideas of strength and provide practical steps for you to reflect and redefine strength in all areas of your life. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode examines how traditional views on giving often lead to emotional exhaustion, resentment, and imbalanceβespecially for those who are consistently relied upon. I share practical tips for creating boundaries around giving, so it's healthy and fulfillingβnot draining. You'll learn how to give in ways that align with your values, protect your peace, and allow everyone to win. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
In this episode, I explore how our families, cultures, and even our own self-talk shape our understanding of respect, and why itβs crucial to redefine what it looks like for YOU. I provide practical exercises and real-life strategies to help you raise the standard for how you are treated. If youβre ready to take a serious step toward claiming the respect you deserve, this episode offers both the insight and the tools to begin that journey. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Today's episode kicks off the Redefine series, which is all about redefining the words that shape our livesβstarting with the big one: love. I discuss how weβve been taught to see loveβand why thatβs just not it. I challenge old narratives, share personal stories, and offer practical reflection exercises to help you redefine love for yourself. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode wraps up the Reset series. Whether youβre rebuilding after a setback, seeking a new direction, or just ready to embrace the opportunities in front of you, this episode is packed with support, practical reflections, and the reminder that youβre not alone. You'll be uplifted, challenged, and equipped to rebuild your life with stronger boundaries and unshakeable joy. Letβs build againβtogether!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβre seeking clarity and ready to move forward without the weight of guilt, this episode provides both insight and action. I dive into why guilt shows up when we set boundaries, how it can keep us tied to outdated versions of ourselves, andβmost importantlyβhow to let it go once and for all. I share reflections from my journey and provide practical exercises for you to identify and reframe guilt. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is an invitation to examine the barriers that may be limiting your clarity, focus, and growth. I dive into one of the most essentialβand often overlookedβsteps to starting fresh in any area of your life. I also share personal anecdotes and reflective questions to help guide you to real change. It's time to get unstuck and start living with more intention, peace, and possibility. Letβs dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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This episode is all about the power of a fresh start. Drawing from my own experience of becoming single again after a long-term relationship/marriage, I share how choosing a fresh startβno matter the area of your lifeβcan be both empowering and healing. I provide practical steps and prompts to help you reflect, release, and build a solid foundation for moving forward. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).
Are you ready to stop running? In this episode, I tackle a topic that many of us can relate toβavoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).
Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting support in this season and how you can get the support you desire in your life. Remember, you don't have to do it alone; the support you need is out there. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).
If youβre the go-to person in your circle, or consistently go-to "that" person in your circleβthis episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).
Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actually lead to a healthier, more fulfilling life. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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In this episode, I invite you to slow down, rest, and create space for clarity and transformation. I challenge the constant βgo, go, goβ mentality and remind you that honoring rest isn't lazinessβitβs a vital step in growing, setting healthy boundaries, and letting our hard work land. I share personal stories, practical tips, and reflective questions to guide you in letting yourself pause and recharge.
Also, I share exciting plans for the podcast and community for the month of August. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is a direct call to stop operating on autopilot and start living on purpose. I share the secret ingredient to personal growth, healing, and stepping into the life you truly desire. I also provide actionable steps to help you align your actions with the person you were called to be. So, it's time to shake off the βsomeday, one dayβ mindset and embrace purposeful action. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Host Instagram: https://www.instagram.com/the_jasabraham/
If youβre ready to stop abandoning yourself and set new standards for how you show up, love, serve, and rest, this episode is for you. Through honest reflection, heartfelt encouragement, and actionable exercises, I empower you to let go of old patternsβwithout shameβso thereβs finally space for the new, healed version of you to shine. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Get in Touch:
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Host Instagram: https://www.instagram.com/the_jasabraham/
This episode is your invitation to step into your fullest, truest self. I share personal anecdotes and remind you that God already knows the real usβso thereβs no point in hiding. I also provide practical questions for self-reflection, plus an affirming prayer to guide you on your journey to authenticity. Get ready to let go of the masks, set free your true self, and find out why real healing and blessings come when you show up as the real you. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Host Instagram: https://www.instagram.com/the_jasabraham/
This episode provides insight that evolving boundaries is not only okayβitβs necessary for continued well-being, self-respect, and authentic relationships. Through real-life examples and personal experience, I help normalize the natural evolution of boundaries as we gain confidence and heal. I also provide practical tips for recognizing when your boundaries need updating, as well as language for communicating those changes in healthy, effective ways. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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If youβre ready to cultivate healthy digital boundaries to experience more joy, less stress, and greater self-respect, this episodeβs for you. Through personal insights and actionable tips, I discuss why you might feel drained or even a little down after too much time online, and what you can do to regain control and protect your peace. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Whether youβre guilty of documenting every meal or youβre struggling to understand where to draw the line, this episode is all about becoming more intentional with your digital presence. Drawing from my own experiences of oversharing to now intentionally choosing what, when, and why I post, I provide practical tips on creating healthy boundaries in a world obsessed with social sharing. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve ever felt pressured to do something through guilt trips or emotional threats, this episode is your guide to recognizing those signs and protecting your own well-being. Drawing from everyday life examples, I provide practical steps to help you reclaim your power and start setting boundaries with confidence. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Building off last weekβs episode about emotional responsibility, I dive into emotional maturityβwhat it actually looks like, why it matters, and how it can totally enhance your relationships (and your sanity!). With candid examples from my life, I illustrate the power of choosing joy, being adaptable, and embracing personal growth even when things don't go as planned. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Whether you find yourself constantly drained by othersβ problems or simply want to stand stronger in your own joy, this episode is a valuable guide to understanding and honoring your personal emotional responsibility. Through practical examples and reflective questions, todayβs episode will help you reclaim your joy, protect your energy, and focus on whatβs truly yours to carry. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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If you feel weighed down by the demands of others, want to stop feeling so overwhelmed, and you're ready to take your time and energy back, this episode is for you! I take a deep dive into the true meaning of responsibility, carefully unpacking its definitions and provide practical steps to distinguish between duties that are truly ours and those that were never ours to carry in the first place. Let's dive in!
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Today's episode discusses the importance of recognizing the patterns and themes that consistently appear in our lives and I encourage you to take note of what keeps showing up for youβgood or bad. With personal anecdotes and actionable insights, I offer practical steps to assist you here and now on your current journey. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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In this episode, I dive into the importance of focusing our energy on the right things and how misplaced focus can leave us feeling unfulfilled or lost. I share personal anecdotes and provide practical advice that you can implement today! If you ever catch yourself comparing your life to someone else's or feeling stuck, this episode is your reminder to bring it back to YOU and what lights you up. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
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If youβre ready to discover how the end of one season can open doors to a brand new world of joy, purpose, and connection, this episode is for you. I discuss the importance of acknowledging our feelings when things don't turn out as we hoped, but urge us not to dwell in disappointment. With practical wisdom and a reassuring perspective, I remind us that what seems to be an ending may actually be the beginning of something better. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
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Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
If youβve been caught in a cycle of βIβll do it whenβ¦,β this episode is an invitation to break that habit and start creating the life you want today! I challenge us to take action now (yes, right now!) because the present is really the only time weβve got. I share personal experiences, gives practical tips, and remind us that itβs totally okay to not have all the answers before starting. Letβs reflect honestly, take decisive steps, and move forward together. Let's go!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
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Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
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People can be pretty self-centered by nature, and this episode is all about accepting that and focusing on what really mattersβyou! I address a significant and sometimes difficult truth: not everyone will share the same compassion and care that you offer. I share personal insights and provide thoughtful advice and strategies to strengthen your emotional well-being and enhance your life. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
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Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting support in this season and how you can get the support you desire in your life. Remember, you don't have to do it alone; the support you need is out there. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
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Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
In this episode, I'm getting into the nitty-gritty of why we need to kick that instant gratification habit and instead embrace the slow and steady path of real growth. I share personal anecdotes and insights, reminding us that our unique journey requires patience and trust in the process. I encourage you to stay focused on our own path and to take time to acknowledge and celebrate your growth. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
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Listener Perks:
Join the Boundaries and More Community! π€πβ€οΈ
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Discount Code: PODCAST
Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
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If you've ever felt the need to diminish your true self in order to be accepted by others, this episode is a powerful reminder that you should never have to lessen your value to gain approval. I dive into the common tendency to make oneself smaller in order to fit into spaces and relationships that don't truly serve us. No more downplaying who you are; it's time to stand tall in your authenticity. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Get ready to embrace a path of joyful liberation. This episode is your official call to action. Drawing from personal experience and years of coaching others, I reassure you that while the thought of establishing healthy and effective boundaries can be daunting, the reality often brings instant relief and empowerment. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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In this episode, I'm diving into understanding how personal boundaries manifest in our daily lives and why it's crucial to recognize them for our emotional well-being. I share personal experiences and practical steps to help you pinpoint what it looks like in your life. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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This episode takes us on a journey into the essential world of boundaries and why they're crucial for leading a healthier, more joyful life. Whether you're just getting started with setting boundaries or you're looking to level up your game, this episode promises to inspire and empower you with practical insights and actionable advice. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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In this episode, I delve into a few communication styles and how they impact our boundaries and relationships. From those styles that lead to misunderstandings and tension to the sweet spot that transforms your relationships and your life. This episode offers valuable insights and practical guidance to help you on your journey. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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Itβs time to take a closer look at how weβre showing up in our lives and relationships. This episode underscores the significance of evaluating how our upbringing and past experiences influence our present-day boundaries. Whether it's stunting our growth, or propelling us forward, we have the power to choose how it impacts our lives. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actually lead to a healthier, more fulfilling life. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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This episode closes out the conversation with my Moms. We dive into the impact of generational parenting strategies and the importance of respecting boundaries between parents and children. Moms offers heartfelt and practical advice for parents who struggle to respect their childrenβs autonomy and for children looking to assert their independence. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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This episode is a continuation of the conversation with my Moms. We dive deeper into the transformative power of boundaries. From releasing toxic people to having more meaningful connections, we discuss the critical role boundaries play in our lives. We use our personal experiences and give practical advice to encourage you to implement boundaries in your live. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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In this milestone 100th episode, I'm celebrating in a very special way by welcoming a very special guestβmy Moms! We have an open and heartfelt chat about boundaries, personal growth, and self-care. You'll hear how my Moms has embraced boundaries with my guidance, leading to a life of greater peace, joy, and intentional living. Join us over the next three episodes as we celebrate the growth that boundaries bring, and take notes of the practical advice to implement boundaries in your own life. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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With the new year in full swing, it's the perfect time to get intentional about where and how you utilize your time. In today's episode, I'll explore the necessity of being intentional with our timeβwhether it's on tasks, interactions, or activities. I'll share my personal approach in this season and provide practice tips for you to start implementing today! Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
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Do you find yourself constantly thinking about a goal you have yet to achieve? This episode is all about getting out of your own way and making today the day you start living your dreams. I will discuss the power of genuine commitment, even when challenges arise, and how to avoid the trap of starting and stopping projects repeatedly. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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HAPPY NEW YEAR! Ready to make this year unlike any other? This episode is a call to action, urging you to commit to your growth by setting and upholding boundaries that enhance your well-being. This is the year that you show and prove. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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Merry Christmas! Today's episode is all about investing in yourself and setting the stage for a life filled with joy, peace, and happiness. I share practical advice, personal anecdotes, and fun ways to keep those boundary reminders front and center. Time to unwrap the true gift of boundaries. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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Have you ever found yourself feeling disappointed when others don't meet your expectations? We've all been there. In this episode, I share practical advice, heartfelt reflections, and actionable tips on choosing joy and reducing disappointment. With the new year right around the corner, it's the perfect time to reflect and maybe adjust those expectations to set ourselves up for a happier and more harmonious year. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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This episode is a continuation of last weekβs discussion on living a thermostat vs. thermometer lifestyle. I turn the focus to the importance of the thermometer and why having an accurate gauge on where we stand is crucial for making the right adjustments. I also share personal experiences and a practical tip how to choose joy, no matter the circumstances. It's time to create the life you desire. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Are you feeling stuck in a negative environment or just looking for ways to bring more positivity into your life? In this episode, I'm diving into what it means to set the emotional climate in your life, rather than just reacting to whatβs around you. I share personal anecdotes, practical tips, and insights on establishing boundaries, fostering positivity, and utilizing your inherent power to shape your surroundings. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Whether youβre looking to kickstart a new chapter or just tweak your current path, it's not too late. This episode is a heartfelt reminder that regardless of your age or circumstances, you can always make meaningful changes and pursue your true desires. I share personal insights and provide practical tips for self-evaluation and growth. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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This episode serves as a profound reminder that even in the face of uncertainty and hardship, it is essential to act with purpose and dedication. Sharing personal anecdotes and practical advice, I also highlight the importance of creating environments that support us and the value of reaching out for assistance when needed. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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In this episode, I dive into the transformative power of the "3 C's" β choice, chance, change. I share personal experience and insights that are all about making those tough but rewarding decisions that can totally transform your life. This is a call to make deliberate choices today to redefine your tomorrow. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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Are you compromising your well-being to please others? In today's episode, I'm diving into a topic that's bound to challenge your perceptions and bring about some much-needed self-reflection. I guide you through recognizing harmful patterns and setting the essential boundaries needed to reclaim your life. This episode is a call to action for those ready to stop the self-sabotage and start living authentically. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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This episode addresses a critical topic; focusing on the necessity of self-reflection and self-assessment. I discuss societal pressures, consequences, personal autonomy, and benefits of living authentically and in alignment. I share personal experiences and offer practical tips for breaking free from the constraints. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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Ever heard someone say setting boundaries equates to being a mean person? Well, itβs time to bust that myth wide open. In this episode, I'm dismantling the myth and emphasizing that upholding your boundaries is an essential act of self-respect. This episode is crucial for anyone looking to elevate their understanding of boundaries and break free from limiting beliefs. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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Are you ready to stop running? In this episode, I tackle a topic that many of us can relate toβavoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Rooted in gratitude and personal growth, this episode emphasizes leveraging untapped potential and resources to facilitate personal development. I share personal insights and experiences from my journey and give you a "cheat code" to not let comparison steal your joy. Let's dive in!
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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If youβre the go-to person in your circle, or consistently go-to "that" person in your circle β this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in!
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Growing up, we often heard phrases like "sticks and stones may break my bones, but words will never hurt me." But is that really true? In this episode, I challenge that old saying and explore the powerful impact that our words have on ourselves and others. I share personal anecdotes, practical advice, and tips for using language that uplifts, empowers, build positive environments, and foster healthy relationships. Let's dive in!
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In this episode, I discuss how to navigate relationships after experiencing betrayal. I share personal anecdotes and the number one thing I believe is important when navigating with grace and forgiveness. It's time for you to live a more peaceful life. Let's dive in!
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This episode dives into five actionable items to help you deal with those who consistently violate your boundaries. I share personal experiences to illustrate these points and lay it out in a way in which you can take action TODAY! It's time to navigate these situations with confidence. Let's dive in!
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In this episode, I share my reflections on a season of unprecedented rest and how it has reshaped my approach to goals, productivity, and well-being. I discuss how one can navigate life's challenges with a healthy dose of joy and strategy, and why sometimes, taking a step back can be the most strategic move of all. Let's dive in!
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This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).
In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks in your life, knowing that the overflow of blessings and success is just around the corner. Let's trust the process together.
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This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).
This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norms. I provide practical ways for you to take action TODAY for a more fulfilling and joyful life.
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This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).
In this episode, I dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it can affect both our personal relationships and professional situations. I share practical examples and insights on why it's crucial to implement boundaries and address our emotions sooner rather than later. Drawing from my own experiences, I discuss the price and cost of waiting in various aspects of life, shedding light on how it can impact our financial decisions, personal growth, and overall sense of fulfillment.
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This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).
Sometimes, we find ourselves holding onto something good, whether it's a system, a job, or even a relationship, simply because we've invested time or money into it. In this episode, I share a personal experience of making a decision to leave behind a good system I had invested in, in order to pursue a great one that aligned more with my goals and aspirations.
I also emphasize the importance of not feeling guilty or ashamed about our growth, as it is natural for us to evolve and strive for more. While we may have gratitude for the good people and experiences that have helped us along the way, it is crucial to surround ourselves with greatness in order to elevate our lives and achieve our wildest dreams and goals.
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In this episode, I'm diving into why taking some time for yourself is crucial. This isn't just about making time; it's about utilizing the time you already have to set boundaries and unlock limitless possibilities. I'll also share exciting updates about the podcast for the month of August. Let's dive in!
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This episode is an honest and deep dive into the unexpected realities that can disrupt our lives, and the importance of resilience and preparation. I'll be opening up about some recent shifts in my life that have caused a significant change in my routine, productivity, and overall mindset. I also provide practical advice on how you can handle similar situations. Let's dive in!
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In this episode, I dive into how some of the most profound moments in our lives, are forgotten by the people who may have played a major part in those moments. I share personal experiences and its influence on my journey and provide practice advice that can be implemented right away. Let's dive in!
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Ready to have and maintain peace and joy in your life? Well, today's episode will guide you. I share personal stories and provide practical steps for aligning your relationships, work, and environment with your core values. This thought-provoking episode is a must-listen for anyone striving to lead a more intentional and value-driven life. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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If you've ever felt like you need to dim your light because the people around you don't get you, this one's definitely for you. Today, we explore the critical importance of your environment and how it can subtly yet profoundly influence your ability to thrive. I share personal anecdotes and practical tips on how to evaluate and change up your environment to really thrive. Let's clear the clutter and make space for you to shine!
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5 Things About Boundaries I Wish I Knew Sooner
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Ever find yourself putting off tasks until the last minute or letting things slide until they become big problems? Yeah, me too! In this episode, I explore the patterns of procrastination and why we make things more difficult than they need to be. From putting off chores around the house to tolerating unhealthy relationships, we often wait until situations become critical before taking action. I share personal anecdotes, insightful observations, and practical steps to break these cycles. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
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This episode is a heartfelt nudge to start putting yourself first and trusting in the process. I get a bit more vulnerable, I share my heart, and situations in which, I'm not okay! I provide not only my personal reflections but also practical support and guidance for those ready to reclaim their lives. Letβs embark on this journey together!
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
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Have you ever felt undeserving of your success or afraid to shine bright like the diamond you are? Well, it's time to change the narrative! In this episode, I share personal anecdotes, client stories, and practical exercises to help you understand why you absolutely deserve to live a life filled with joy, peace, success, happiness and fulfillment. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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Ready to challenge societal expectations and embrace your unique path? Well, in this episode, I delve into the profound significance of understanding your self-worth and unapologetically pursuing your aspirations. I share personal anecdotes and insights about the importance of not needing approval from others to live a life that aligns with your vision. It's time to take charge of your dreams, goals, and desires in this transformative episode. Let's go!
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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Ever feel like you're always going above and beyond, but no one seems to notice? Yeah? Well, in today's episode, I'm diving into it! I'll discuss how people often take advantage when your limits aren't clear and the pitfalls of constantly going above and beyond. Drawing from my personal experiences, including my military service, I'll shed light on the necessity of self-care and maintaining oneβs identity amidst demanding environments. Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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In this episode, I delve into the art of securing the W.I.N. I explore the power of prioritizing and setting boundaries, and tackle the critical importance of when and how to focus your time and energy. Sharing personal experiences and providing practical tips, you'll be able to implement this into your daily life, right away! Let's dive in!
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
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Ready to change the way you approach situations that require you to stand up for yourself? Today, I'm diving into a simple, yet profound concept that can transform our everyday experiences: the act of asking. This episode will address the common barriers that prevent us from voicing our needs (and wants). With personal anecdotes, practical advice, and insights, I will reveal why speaking up is not just beneficial but essential. Let's dive in!
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Ready for more Tea? βοΈ π Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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This thought-provoking episode dives into understanding why we care so much about other people's opinions and actions, to the extent that it affects our own lives and decisions. I dive deep into the importance of understanding what truly matters to us and emphasize the need for self-reflection. I offer practical advice, and share how incremental changes can lead to significant transformations. Let's embark on this journey together!
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Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Ready to live more of an authentic life? Well, in this episode, I discuss the common but damaging habit of using dishonesty to navigate uncomfortable situations. I offer insights into why we choose to lie and how we can confront these tendencies to foster a healthier, more honest lifestyle. I provide actionable advice on setting and maintaining boundaries, handling discomfort with grace, and seeking support when overwhelmed. Let's dive in!
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Listener Perks:
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Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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In our lives, ownership can take many shapesβit can be our possessions, our choices, or even the control we exert over our destiny. In this episode, I'm diving deep into what it means to truly own your life and your decisions. Sharing my personal experiences, I'll explore how taking control of our thoughts and actions is not just liberating but essential for authenticity and readiness to receive life's blessings. It's time to step out of the shadow of victimhood and into the light of autonomy. Let's go!
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Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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Ready for the "cheat code" to living a life of joy and achievement? In today's episode, I dive into the power of crafting your environment to support your aspirations and minimize the friction that's holding you back. We will dissect the notion of proactive living and the significant benefits of having a strategic approach to everyday challenges. This episode is a call to action β to configure every aspect of your life to bolster your path to success. Let's go!
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Boundaries Quiz:
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https://jasabrahamcc.outgrow.us/BoundariesQuiz
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In this episode, I'm tackling one of the biggest challenges lots of us have likely faced (or could be facing right now). I discuss a personal experience in which I "dropped the ball," and lessons learned that could help you on your journey. I also get a bit more vulnerable and make a public declaration. Cheers to the follow through!
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
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Listener Perks:
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Boundaries Quiz:
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In this episode, I dive a bit deeper into the art of setting healthy and effective boundaries. Through personal anecdotes and practical advice, I'll explore the gravity of self-empowerment not just for ourselves, but also for the impressions we leave on others in our lives. Let's dive in.
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Listener Perks:
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Boundaries Quiz:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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At any given time, we are one decision away! In this episode, I delve into the power of one decision and the impact it can have on our lives. From achieving our goals to establishing personal boundaries, I share personal experiences that shine light on what this can look like in everyday life. Let's dive in!
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https://jasabrahamcc.outgrow.us/BoundariesQuiz
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This is the episode where we throw the whole "let's just go with the flow" thing out the window. Today's all about shaking things up and making sure we're walking our talk. With life, work, and everything in between, it's time to muster the courage for those necessary conversations that can drastically transform your life.
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On today's episode, I delve into an important and often overlooked topic. I share personal experiences and insights on the significance of setting boundaries and prioritizing our mental and emotional capacity; amidst the demands of work, study, and life transitions. So get ready to prioritize your well-being and approach life with a renewed sense of intention.
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In an age where emotions can run high and often take the driver's seat, how do we ensure we don't crash? Can we prioritize facts while honoring how we feel? In this episode, I'm diving into the battle between feelings and facts. Feelings can cloud our judgment, facts can guide us to clarity. I'll discuss how crucial it is to recognize the difference between what we feel and what is real, and to prioritize facts when emotions threaten to take the wheel. Let's dive in!
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This episode is all about satisfaction β or lack thereof. I delve into the profound concept of true satisfaction and the power of deliberate action. So, get ready for some real talk, relatable experiences, and the motivation to start making positive changes to transform your life.
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In today's episode, I dive into the importance of knowing what YOU want and the impact it can have on achieving your goals. From setting boundaries to manifesting; I encourage you to be honest and true about YOUR desires. I share personal experiences of reassessing my wants and desires and provide practical advice that YOU can implement TODAY! Let's dive in.
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Society tells us, we "need to" grind, grind, grind, go, go, go. However, in this episode, I share the importance of taking time to just be still. I discuss some of the benefits of doing this and what it can look like with setting boundaries. I also share personal examples with practical advice that you can implement right away to make a difference in YOUR life. Happy Valentine's Day!
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Everyone won't rock with you. So what? In this episode, I discuss why it's totally okay not to be everyone's cup of tea. I stress the importance of embracing our uniqueness, attracting the right connections, and unapologetically prioritizing ourselves. Let's jump right in!
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In this episode, I share personal experiences that led me to a powerful realization; the power behind getting frustrated. I dive into channeling that frustration to take action. I provide practical advice and invite those who are ready to do something about the frustration to reach out to get to your desired results faster. Let's get into it!
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In today's episode, I share a recent experience of being lured by a tempting offer despite already having plans in place. I provide a few practical ways to combat this common distraction, which often lead us astray from our goals. Let's dive in!
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In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the pivotal role of nutrition in achieving optimal health. Let's dive in!
Coach Joss' Instagram: https://www.instagram.com/the_hiit_academy_
Coach Joss' 21-Day HIIT Your Goals Challenge: https://go.hiitacademy.org
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In today's momentous 50th episode, I am super excited to have a very, VERY special guest join me! We dive into the nitty-gritty of building a strong foundation. Drawing from our personal experiences and professional insights, we provide practical tips to help you build a strong foundation and set healthy boundaries in your own life. So, get comfy and let's dive into the importance of laying the groundwork.
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HAPPY NEW YEAR! This episode is all about shaking things up! I dive into the impactful concepts of disrupting unhealthy patterns, resetting boundaries, and recreating a more fulfilling life. I provide personal examples and very practical ways in which you can start in your life TODAY! Get ready for your transformative journey!
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As we approach the New Year, this episode is all about intentionality! I dive into the power of being intentional about your goals and desires. I share my own experiences and how it's lead to me cultivating amazing opportunities and accomplishments. I provide practical advice and guidance as you prepare to step into the new year with purpose and intention. Let's do this!
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In this episode, I emphasize the vital importance of taking ownership of your life and not solely relying on others for your success. I share my personal experiences, highlighting the importance of being your own hero and the significance of collaborative support, after taking the first step in the journey. You owe it to yourself to create the life you desire so, let's create!
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In this episode, I dive into the importance of managing money and setting clear financial goals. From consistent savings, regardless of your income, to navigating the waters of lending money to others, we're getting real about finances. I provide valuable insights and practical advice for creating financial boundaries to achieve individual and mutual goals. Let's dive in!
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In this episode, I delve into the fundamental importance of self-discovery. I emphasize the significance of investing time and effort into discovering and understanding one's authentic self; who you truly are and what you want, independent of external influences. I provide extremely practical steps for introspection and offer more assist to those who want more personalized guidance. So, let's take this step towards embracing real change and transformation!
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In this episode, I dive into the importance of cleaning up various aspects of our lives. From our physical spaces to our mental environments, it has a profound impact on our overall well-being and productivity. I share personal anecdotes and practical tips on how cleaning up can lead to positive changes in our lives. Get ready to clean it up and create a space that supports your growth and happiness. Let's go!
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As we approach the festive season, it's crucial to remember the power of setting boundaries and taking care of ourselves. We all know that the holidays can bring joy, but they can also bring stress and overwhelm, especially when it comes to navigating social obligations and family dynamics. In this episode, I give practical tips and insights for setting and maintaining boundaries during the holiday season. Let's dive in!
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This episode is definitely one for the books! I dive into the importance of being action-oriented rather than just talking about our dreams, goals, and desires. I share personal anecdotes and highlight the significance of taking practical steps towards achieving our aspirations. I emphasizes the need to show, rather than just tell, others about our intentions and the consequences of not doing so. Let's dive in!
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In this episode, I dive deep into the concept of being prepared for all aspects of life, the good, the bad, and everything in between. Drawing on personal experiences and lessons learned, I highlight the necessity of adaptability and share practical tips on how to navigate unexpected changes. Let's dive in.
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In this episode, I share a personal experience of making a decision to leave behind a good system I had invested in, in order to pursue a great one that aligned more with my goals and aspirations. Sometimes, we find ourselves holding onto something good, whether it's a system, a job, or even a relationship, simply because we've invested time or money into it.
I also emphasize the importance of not feeling guilty or ashamed about our growth, as it is natural for us to evolve and strive for more. While we may have gratitude for the good people and experiences that have helped us along the way, it is crucial to surround ourselves with greatness in order to elevate our lives and achieve our wildest dreams and goals.
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In this episode, I dive into the important topic of recognizing and honoring our boundaries through life's lessons. Have you ever found yourself sweeping things under the rug, ignoring red flags, and hoping for the best in people? Well, today I explore the powerful lesson of believing people when they show us who they truly are. It's not always easy, but it's crucial for setting healthy boundaries in our relationships and lives.
I emphasizes the value of learning from these experiences and using them to create a life that supports our needs and desires. It's through living and learning that we discover what truly supports our happiness and well-being. Let's go!
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Today's episode is all about what YOU want. That's right, we're diving into the importance of prioritizing your needs and setting boundaries. Have you ever questioned whether your wants and desires truly matter? Well, let me tell you, they absolutely do. You are worthy of having your needs met and pursuing the things that bring you joy and fulfillment. We'll explore practical ways to prioritize yourself and create the life you truly want. Let's go!
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In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks in your life, knowing that the overflow of blessings and success is just around the corner. Let's trust the process together.
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We've all had moments where we feel lost or overwhelmed, but panicking isn't the solution. In fact, it often leads to more problems and errors. So, what should we do when facing uncertainty? Well, in this episode, I'll be sharing personal experiences that tested my own calmness and how I navigated through it. Also, I'll explore the power of staying calm and the benefits it can bring to YOUR life. Let's go!
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This episodes dives into the importance of embracing discomfort and using it as a catalyst for personal growth. I remind us that true growth occurs in the uncomfortable moments of life; whether it's in our health and fitness journey or in our relationships, stepping out of our comfort zones is essential. I share a tip of one of my favorite things to do to make challenges and tasks feel less overwhelming and how you can try it TODAY! Let's dive in.
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This episode highlights the importance of making changes in order to achieve the results we desire. Whether it's our habits, our mindset, or the people we surround ourselves with, taking action is crucial. Using personal examples, I emphasizes the importance of taking action and implementing boundaries to create the life we envision. Your transformative growth is in your grasp. Let's go!
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In this episode, I dive into the importance of setting boundaries with some of the people closest to us. While God is ultimately in control, we have control on a family and friends level. I share personal experiences with reclaiming my power and I highlight the importance of mutual support and being selective about who we invest our energy in. You will gain valuable insights and practical strategies in this thought-provoking episode. Let's go!
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This episode dives deep into the importance of establishing and communicating boundaries with your significant other. I share valuable insights on various aspects of relationships; from communication with exes to creating personal "me time." So, dive in, as I provide practical tips and personal anecdotes on how to establish healthy boundaries and find that sweet spot of bliss in your relationship. Let's go!
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In this episode, I dive into the importance of making decisions and why it's essential to stop thinking for others. I also discuss how to make the best out of any decision and why you don't need to have all the answers before taking action.Β I stress that not making a decision is still a decision, and it often leads to missed opportunities and stagnant growth. However, I provide something practical that you can implement TODAY, to help you on your journey. Let's go!
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This episode emphasizes the importance of celebrating the changes and boundaries that you have implemented in your life thus far. In true fashion of my upcoming birthday, I encourage you to celebrate your wins and moments of growth, no matter how big or small. I provide a practical tip that you can do TODAY to enhance your journey as you create a better life for you and those around you.
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In this episode, I dive into the significance of boundaries with work, the potential consequences of not setting them, and practical strategies to establish and maintain healthy boundaries.
To kick things off, I invite you to take a quick boundaries quiz. You'll find the link in the notes below; it can be a helpful tool to gauge where your boundaries currently stand and where you might need to make some adjustments.
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In this episode, we dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it can affect both our personal relationships and professional situations. I share practical examples and insights on why it's crucial to implement boundaries and address our emotions sooner rather than later. Drawing from my own experiences, I discuss the price and cost of waiting in various aspects of life, shedding light on how it can impact our financial decisions, personal growth, and overall sense of fulfillment.Β
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On this episode, I explore how our mindset and outlook shape our experiences and interactions. I provide tips on how to navigate difficult times and avoid getting caught up in negative thoughts. I provide personal insights and experiences to help you start to make that shift TODAY.
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Boundaries:
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This episode dives into 3 types of boundaries. I give real-world examples of these boundaries and what violations of these boundaries would look like. Whether you're on the receiving end of the violations or a violator yourself, I provide practical tips for adjustments.
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Discount Code: PODCAST
Boundaries:
Curious to know YOUR Boundaries Level? π TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
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This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norms. I provide practical ways for you to take action TODAY for a more fulfilling and joyful life.
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Boundaries:
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This episode emphasizes the importance of not allowing perfection to hinder you from starting. I share points in my journey where thinking things needed to be perfect held me back. I encourage you to just take the first step and provide tips to equip you to break free from the chains of perfectionism.
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This episode is a continuation of last week's episode with my special guest. We highlight the importance of identifying when certain environments are no longer suitable and making the necessary adjustments. We also discuss the importance of being open to new experiences, setting boundaries, and finding stillness. Throughout the episode, we provide practical advice and encouragement to help on your own journey of personal growth.
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Londyn's Instagram: https://www.instagram.com/lonboogie/
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On this episode, I teamed up with a very special guest. We discuss the importance of of being honest with oneself and taking responsibility. We share personal experiences and lessons when identifying your season; taking things one step at a time, finding joy in the present, and being fearless about trying new things. We provide practical tips with steps you can take today to assist you in your process.
Listener Perks:
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Discount Code: PODCAST
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
Londyn's Instagram: https://www.instagram.com/lonboogie/
Londyn's Poetry Instagram: https://www.instagram.com/lovereinterpreted/
Grab Londyn's Book: https://www.amazon.com/Returning-Love-Collection-Londyn-Michaele-ebook/dp/B08NZ3ML1F/?_encoding=UTF8&pd_rd_w=nC3nN&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=141-1670789-7412065&pd_rd_wg=A3oAr&pd_rd_r=68d1d916-2346-4908-ac39-1764ddfbf99b&ref_=aufs_ap_sc_dsk
This episode dives into the importance of ensuring that you take care of YOU first! I give examples of what that looks like in everyday life and what you can do TODAY to start improving with your self-care.
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Get in Touch:
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Host Instagram: https://www.instagram.com/the_jasabraham/
This episode expresses the importance of taking chances in life. I discuss some of the things I've taken chances with and the results from me taking those chances. I also provide ways in which you can start taking chances today, that will lead into more chances in which you can reach your full potential. I encourage you to stop playing scared!
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This episode emphasizes the importance of letting go of the things that no longer serves you. I explain how avoiding those with parasitic mentalities can make a huge difference in your life and what you can do today to start letting those people, places, and things go.
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This episode dives into 5 warning signs. I share tips on how to set boundaries with loved ones and how to avoid situations that can negatively affect your mental health. I provide practical insights to help you understand your personal boundaries, even if you haven't thought about it before.
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This episode focuses on being yourself and claiming your space on Earth. I explain why it's important to stop apologizing for taking up space and making sure you achieve your desires in a way that suits you. I give practical ways you can start implementing this in your life TODAY!
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This episode dives into the importance of rest and slowing down in our busy lives. I share some of my experiences of realizing the significance of taking care of oneself. I emphasize the importance of humans needing rest and share tips on how to listen to our body's warning signs. I encouraged you to prioritize self-care and evaluate your own sleep/resting needs.
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This episode emphasizes the importance of assessing relationships and experiences to determine whether they are helping or hurting your current situation. I encourage you to seek genuine and experienced people for help and support. I share some of my experiences and lessons learned from asking for assistance and provide tips on where to and where not to seek assistance, as you navigate your everyday life.
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This episode dives into the importance of celebrating with people who truly support and celebrate you. I share examples of what the reverse of this looks like and how close to home it could be. I emphasize the importance of setting boundaries to prevent negativity and self-doubt and share an option to surrounding yourself with people who are truly rooting for you.
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This episode dives into the journey of healing; the grace that's necessary, and the importance of improving from it all. Also, how it could show up in everyday life.
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This episode dives into the world of control and gives examples of what that looks like in everyday life.
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This episode dives into the act and reasons for saying "no." It also gives examples of what that looks like in everyday life.
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This episode dives into the importance of doing the work and gives examples of what that looks like in everyday life.
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This episode dives into the importance of protecting your space and gives examples of what that looks like in everyday life.
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This episode dives into the concept of seasonal boundaries and gives examples of what they could look like.
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This episode gives examples and dives into the importance of respecting the boundaries of others.
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This episode dives into how to set healthy and EFFECTIVE boundaries.
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This episode gives more examples and provides practical tips to help establish more boundaries with your parents.
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This episode gives examples and provides practical tips to help establish boundaries with your parents.
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This episode gives examples and provides practical tips to help protect your energy and ways to help boost the positive energy around you.
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This episode dives into 3 myths, and provides practical tips for you to evaluate them in your own life.
It all starts with YOU! This episode gives examples and provides practical tips to start setting boundaries with yourself.