Director of Flourishing : Recent Episodes
Tayo Lawrence-Adegbamigbe
Welcome to the Flourishing playground. I am bringing you some of the work and research that’s been done on flourishing, on what causes us to flourish. We’re going to take bite-sized bits and apply them to our own lives. And we’re going to flourish a little more everyday. Because YOU are the Director of Flourishing in your own life. xoxo
How exactly do we cultivate self-discipline, how do we show up everyday with consistency?
Anne Udechukwu and I talk about how she went from teacher to nurse practitioner, while raising 4 children
Don’t let go. Don’t give up. Hope is positive thought and inspired action. Keep hope alive
Sometimes, we need extra light - candle, flash light, phone light - bring it with you for the journey
On this episode, I chat with Doyin Adelakun about her experience with meditation, faith and life.
Sometimes flourishing feels far off and impossible. What do you do when flourishing feels far away?
Are your own thoughts keeping you away from your best life? Are you getting in your own way?
In this episode, we discuss moving from “familiar” and navigating newness with my friend, Dr. Ratliff who is walking the talk!
Pause. Get to know the person in the mirror. Get to know the person in front of you. Live well
What are you doing today? What are you doing with your life? Let’s do the things that give you life!
When are you in the zone? What gets you there? What keeps you away? Carving out time for such activities is good for your soul
It can be easy to focus our attention on all the things that are falling apart and failing. Our minds and lives deserve the opportunity to find and enjoy what’s going well