Eat Smart With Avantii: Recent Episodes
Avantii Deshpande
Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.
🎙️ Podcast with Ironman Athlete | Running, Training, Nutrition & Lifestyle Mastery
In today’s powerful episode, Avantii Deshpaande sits down with a seasoned Ironman athlete to decode everything about running, training smart, preventing injuries, and creating a strong mindset. Whether you're a beginner starting your Couch to 5K journey or an experienced runner aiming for bigger milestones, this conversation is packed with practical insights you can apply immediately.
🏃♂️ From Couch to 5K:
How anyone can begin running safely, with structured progression tips.
⚠️ Beginners & Injuries:
Why injuries happen, common mistakes, and what every new runner must avoid.
🛡️ How to Avoid Injuries:
Expert strategies to protect your joints, improve form, and build endurance the right way.
🥗 Importance of Nutrition:
Fueling for performance, recovery, stamina, and long-term fitness.
💧 Hydration Essentials:
How hydration impacts speed, energy levels, and injury prevention.
🏅 Triathlon vs Ironman:
Clear breakdown of distances, training demands, and mental preparation.
⏳ Managing Work–Life–Running Balance:
How busy professionals can train effectively without burnout.
📅 Scheduling & Time Management:
Creating a training routine that fits real life—family, career, and personal time.
🔥 Success Mantra:
The mindset, discipline, and habits that help athletes cross the finish line—no matter the distance.
✔ Beginners starting their fitness journey
✔ Runners training for 5K/10K/21K
✔ Aspiring triathletes or Ironman participants
✔ Anyone struggling with consistency, injuries, or time management
✔ Fitness and nutrition enthusiasts
💬 What You’ll Learn in This Episode:📢 Who Should Watch This?
00:00 – Introduction
00:49 – What is Ozempic?
02:48 – How do these drugs work?
04:41 – Difference between Ozempic and Mounjaro
06:28 – Who are the right candidates for using these drugs?
09:30 – Ozempic or Mounjaro: Which suits whom?
12:30 – What is “Ozempic face” and related side effects
14:56 – Cost of these medicines in India
17:01 – Summary by Dr. Neeraj and Avantii
17:57 – Side effects to watch out for
🔍 In this video, we cover:00:00 – Introduction00:12 – What is menarche?01:48 – How periods become regular04:36 – Birth control pills: What to know06:25 – What’s inside birth control pills?07:24 – Role of nutrition in adulthood & fertility10:03 – Adolescent health check-ups10:35 – Pregnancy planning essentials13:05 – Ideal age for pregnancy14:26 – Understanding egg freezing16:34 – Nutrition during pregnancy19:47 – Adopting a healthy lifestyle while pregnant20:54 – Post-pregnancy exercise routine21:38 – Common pregnancy complications22:50 – Managing weight during pregnancy24:35 – Breastfeeding & its benefits
🎙️ In This Episode:Join renowned nutritionist Avanti Deshpande in an eye-opening conversation with Niilyesh Paiithannkar, a leading numerologist, as they explore the fascinating connection between Numerology and Nutrition. Can your birth number influence your health, eating habits, or weight loss journey? Can numbers guide you to a better lifestyle? Find out in this unique blend of science and spirituality!✨ What You'll Learn:• What is numerology and how it works• How your life path number may impact your health• Foods aligned with different numbers & energies• How to combine personalized nutrition with spiritual healing• Practical tips to balance your body and mind using food & numerology🔢 Whether you're a believer in numbers or simply curious, this conversation opens up new dimensions in holistic well-being!________________________________________🔗 Connect with Us:👩⚕️ Avanti Deshpande – Nutritionist & Lifestyle CoachInstagram: @avantideshpandeWebsite: www.avantideshpande.com🔮 Niilyesh-Numerologist Instagram: Niileysh# 87884 07611________________________________________📌 Don't forget to LIKE, SHARE & SUBSCRIBE for more such episodes on holistic wellness, nutrition, and alternative healing.#NutritionPodcast #Numerology #AvantiDeshpande #NiilyeshPattnaik #MindBodySoul #WellnessJourney #HolisticHealth #SpiritualHealing #NutritionTips00:00 – 01:06 | Welcome & Introduction01:07 – 02:26 | What is Numerology & Its Real-Life Relevance02:27 – 03:40 | Connecting Numerology with Health, Nutrition & Wellness03:41 – 06:34 | Spiritual Healing Experiences Shared by Nilyesh06:35 – 07:51 | How Numerology Supports Mind-Body Healing07:52 – 11:10 | Personality Traits Explained: Numbers 1, 2 & 311:11 – 13:30 | Fascinating Numerology-Bollywood Connection13:31 – 13:56 | How to Get a Personalized Numerology Reading13:57 – 16:01 | Name Changes in Numerology & Real-Life Impact16:02 – 18:29 | Personality Insights: Numbers 4, 5 & 618:30 – 20:58 | Live Demonstration: How Numerology is Calculated20:59 – 23:30 | How Cognitive Therapy Aligns with Numerology23:31 – 26:05 | Traits of Numbers 7, 8 & 9 — What Do They Say About You?26:06 – End | Summary + Bonus Tip for Overall Wellness Based on Your NumbersAvaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comTo sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan
🌾 Is Organic Really Better? | Avantii Deshpande x Mukta Pandit (Bio Basket) 🌿In this insightful podcast episode, Nutritionist Avantii Deshpande talks to Mukta Pandit, founder of Bio Basket, about the truth behind organic farming in India. From understanding what organic really means to uncovering side effects, challenges, and tips for smart buying—this episode is a must-watch for anyone trying to eat clean and live sustainably.🎧 In This Episode:00:00- 03:26 – What is Organic Farming?03:26-06:40 – Side Effects of Organic Farming in India6:41-10:41 – Challenges of Organic Farming10:24-12:40 – Breaking the Barrier for Organic Farmers12:40 - 13:59 – How to Start Organic Farming13:60- 16:15 – Organic vs Conventional Food16"16 - 18:50 – Which Foods Should You Choose?18.60 - 22:40 – Precautions While Buying Organic Products22:41- 25:26 – Certifications to Look For💡 Learn about:Real challenges faced by Indian organic farmersWhich organic foods are worth buyingGovernment certifications and what they meanCommon myths and facts about organic farming🔔 Subscribe to never miss a health & nutrition conversation that empowers your lifestyle.👇 Got a question about organic foods or farming? Drop it in the comments!#OrganicFarmingIndia #AvantiiDeshpande #BioBasket #SustainableLiving #CleanEating #nutritionpodcast __________________________________________________________________________Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comto sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan
For more information visit us on:
-https://www.avantideshpande.com/
-https://www.youtube.com/c/AvantiDeshpande-Nutritionist
-https://www.instagram.com/nutritionist.avanti/
-https://www.linkedin.com/in/nutritionistavanti
In this episode, Sports nutritionist Avantii Deshpaande has discussed about 1. macro calculation2. fueling before during and after the runs3. rest and recovery4. hydration 5. sleep know more about Avanti Deshpande on https://avantideshpande.com call 9987768360/9022009499 for appointment
In this episode, we will look into the new term "biohacking" and how you can use it to your benefit. Learn the 7 ways to biohack your body and look at a healthy lifestyle if you are looking at personalised diet consultation call us on 9987768360/9022009499or our website http://avantideshpande.comhttp://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti
Today I am going to talk about setting upsystems over goals! Systems are processes/habits you followon a regular basis in a particular direction to achieve, let’s say, a goal. Agoal is a one-time event, you reach it and then you are done, but are youreally? It’s like you start by buying a small car. Then you want a slightlybigger car, then a sedan, then a high-end brand. You never really stopdreaming. But when you have systems in place, you start building good habits.Once you have good habits in place, you keep achieving goal after goal, becausenow those habits have become routine. To put it even more… a goal is a destination but systems are the journey. website http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti
Avantii Deshpaande is a "CLINICAL NUTRITIONIST AND A GUT HEALTH SPECIALIST"
In this episode, we discuss PREBIOTICS, PROBITOICS, AND POST BIOTICS.
people are confused with these terms quite.
connect with Avantii for a personalized diet on
http://avantideshpande.com
or call 9987768360
World Health Organisation (WHO) recently revised its guidelines about artificial sweeteners and has warned people about their consumption, especially for weight loss. Many of the researches positively correlate the consumption of NSS over a long period of time with the risk of Cardiovascular diseases (CVDs), Type 2 diabetes, some mental health disorders, and mortality.
You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by following us on other social media handles YouTube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti
Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overallhealth. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure bymodulating the sympathetic nervous system and reducing the risk of metabolic syndrome, etc. Butthe primary and yet most important question arises – how much should we walk daily in order to see the results? And are 10,000 steps a day accurate benchmark?This is what will be discussed in today’s episode Deshpaande. You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge byfollowing us on other social media handlesYouTube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti
In this episode Avantii discusses the reasons why are young adults having heart attacks, especially during workouts, decodes the reasons behind this, and remedies for the same.Avantii Deshpaande is a clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalised diet log onto http://www.avantideshpande.com/ or call 9987768360You can know more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/
Hi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom Welcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health andnutrition trends and news Today let's talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it effective …..andis there any scientific evidence supporting it.
5 easy nutrition hacks for busy people!Busy people (like professionals, business owners, or even housewives), just run out of ideas for eating healthy, either because they don’t have time to prepare it or they can't sit and eat an elaborate meal. But we have got your back. Here are 5 simple nutrition hacks for busy people Tip 1: breakfast on the goTip 2: lunch ideasTip 3: snack time ideasTip 4: Drinks that can be your saviorTip 5: quick dinner ideas Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360You can learn more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/
Workouts intermittent fasting
So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window…
Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out whenyou follow intermittent fasting
To sum up the episode: exercise during fasting can be used at an advantage for weight loss. The intensity of the workouts ( low, moderateor high) will determine whether you should be working out in fasted state or near the feeding window or during the feeding window.
Avantii Deshpaande is an aclinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom.
If you want to connect for apersonalized diet log on to http://www.avantideshpande.com/ or call 9987768360
You can know more about healthand nutrition by following on
youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti
weightloss #intermittentfasting #howtoworkoutduringfasting #endurancetraining #weighttraining
In this episode, we will discuss when is the best feeding window, what arethe types of intermittent fasting, how to plan your diet to ensure nourishmentand weight loss and finally what is allowed during the fasting window.
Avantii Deshpaande is aclinical nutritionist, author, speaker, entrepreneur, and a fit mom.
If you want to connect for apersonalized diet log on to http://www.avantideshpande.com/or call 9987768360
You can know more about healthand nutrition by following on
youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti
What is intermittent fasting? Is it just a fad or isIs there some scientific evidence to support it?
In this episode, I have done thorough research aboutintermittent fasting and will share that with you.
How is intermittent fasting used to heal the body?
How long should the fasting window be?
When is the best time to keep the feeding window?
Know it all in today’s episode.
Avantii Deshpaande is a clinical nutritionist, author,speaker, entrepreneur, and a fit mom.
If you want to connect for a personalized diet log onto http://www.avantideshpande.com/ or call 9987768360
You can learn more about health and nutrition byfollowing on
youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagramhttps://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti
The year 2023 will be celebratedas the international year of millets.
Shree Anna or millets arethe spotlight for the year, firstly they are indigenous and secondly, they havetremendous health benefits which we want the whole world to know and speakabout
But are you looking for waysto include these in your diet?
This podcast is just meantfor that!
Learn the different ways touse millets in everyday diet with nutritionist Avantii Deshpaande.
You can connect with us at http://www.avantideshpande.com/ orthen contact 998776860 for personalized nutrition plans
Get more knowledge by followingus on other social media handles
YouTube
https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti
Every Mango season there is a prevalent question that everyone debates “ should you eat or not eat mango” especially if you are a diabetic and following a diabetic diet plan or then if you are trying to lose weight and follow a weight loss plan.
In this episode, we will discuss
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What are the myths surrounding mango, whether its high calorie or high sugar
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What is the glycemic index of mango
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How can you smartly combine mango so that you enjoy eating mango without weight gain
Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals.
You can learn about Avantii on her website www.avantideshpande.com
Get a personalized diet call 9987768360/9022009499
Or you can also see more knowledge sharing done on youtube channel
https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti
What women want!
As we celebrate Womens day 2023 on the 8th of March Avantii Deshpaande shares stories of her women clientele and will be the voice for all the women to share some secrets about ‘WHAT WOMEN REALLY WANT’
Let's focus on the most important things needed for the mental, emotional, and physical health of women
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Feeling loved!
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The importance of Me Time
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Focus on the right diet and nutrition for being healthy and fit
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The best form of workouts
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Sleep strategies
Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals.
You can know about Avantii on her website www.avantideshpande.com
Or you can also see more knowledge sharing done on the youtube channel
https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti
Naya saal naya josh. Har saal ek nayi umeed leke aata hai.
Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight.
Statistics say that of those who make the new year resolutions after 1 month its 64% drop. But here is the good news 46% of people who make a resolution are still successful in keeping it even after 6 months
So, get your pen and paper ready because in today’s episode we will be discussing 5 STEPS to make your new year resolution of being healthier a grand success
If you want to get have a personalized goal setting for your health you can sign in with us log on to www.avantideshpande.com or call us on 9987768360/9022009499
“Many clients who visit the clinic for weight loss do not realise that the underlying cause might be hormonal imbalance like hypothyroidism, PCOS or diabetes.” says Avantii Deshpaande, Clinical nutritionist.
While treating clients affected with thyroid diseases, I realized that there are so many misconceptions around this. So in today’s episode I thought I will take up 5 most common misconceptions about these and try to help you with some truths with evidence.
You can book a personalized appointment on 9987768360/9022009499 or log on to www.avantideshpande.com
Though gut feelings often seem to come out of nowhere, they aren’t random. They don’t actually originate in your gut, either.
The gut-brain connection makes it possible for emotional experiences to register as gastrointestinal distress.
When you feel anxious, fearful, or certain that something’s wrong, you might experience stomach twinges, pain, or nausea.
That’s where the name “gut feeling” comes from.
There is a strong connection between the gut and the brain and it’s a proven fact that your emotional state of mind affects your gut and vice versa.
Did you know that our gut is known as the second brain?
In today’s episode we will talk more about what is gut health, …link between gut health and immunity, fatigue, mental health, mood changes, depression, stress and cancer.
Try to follow these 10 tips and if you want to have personalized advice can sign up for the 8 weeks gut healing program where help you identify the triggers, eliminate it and reintroduce it back.
Call 9987768360/9022009499 or log on to www.avantideshpande.com
Consuming Alcohol – a taboo for a few, a Saturday night ritual with friends for many and a topic of confusion some others.
To drink or not to drink! I think it’s one of the most debatable questions.
Drinking Alcohol in excess is injurious to health but social drinking is a part of gatherings, during business dinners, at special occasions, or during vacations
Nutritionist Avantii Deshpande explains the smart way to go about social drinking without worrying about weight gain.
Learn how to be smart while Social drinking with 5 tips
Get in touch with Avantii for a personalized diet -9987768360 or log on to www.avantideshpande.com
PCOS is reversible! yes, it is true. If you have been diagnosed with PCOS, stop surfing the net, we have a perfect solution. Listen to this podcast on 5 STEPS TO REVERSE PCOS. This is a tried and tested method by Nutritionist Avanti Deshpande a clinical nutritionist and PCOS expert. Learn how to lose weight, gain energy, and improve your quality of life through dietary improvements. Small changes can make a big difference in living with PCOS or a personalized diet call 9987768360 or log on to www.avantideshpande.com
To lose weight the healthy way, you need to ensure your diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health. No single food provides all the calories and nutrients that the body needs to stay healthy. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, And fat along with micronutrients such as vitamins and minerals, Is recommended. All these questions and many more will be answered by Avanti Deshpande in this episode.
For a personalized diet call 9987768360 or log on to www.avantideshpande.com
14th November every year is celebrated as World Diabetes Day. The theme for the world Diabetes Day 2021 to 2023 is Access to diabetes care.
Should rice need to be omitted from the diet, does drinking alcohol raise or lower the sugar readings, does no carbs diet work better, are artificial sweeteners or sugar alternatives effective in diabetes, all these questions and many more will be answered by Avanti Deshpande in this episode
For a personalized diet call 9987768360 or log on to www.avantideshpande.com
Avantii Deshpaande is a clinical nutritionist, author, speaker, and entrepreneur.
Rated as one of the top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes nutrition should be a lifestyle change rather than a diet fad.
connect with her at www.avantideshpande.com or call 9987768360
In today's episode we will discuss the top 5 reasons for unhealthy food cravings – are they always wrong or is your body trying to tell you something?
Listen to the episode right up to the end to get to how to over come it . This episode was featured in the Times of India - digital platform and Femina India digital
Street food is so delicious that the mere mention of the words ‘street’ and ‘food’ together can make mouths water. The only drawback of street food is that it falls under the category of what most deem junk food. In today's episode, I will give a perfect food guide to help you choose your favorite street foods smartly.
Let’s enjoy the festivities, weddings, and special occasions guilt-free.
Indian Festivals like Diwali, Dussehra, Eid, Baisakhi, Pongal, Parsee new year, and many more are the heart of our culture and our big fat Indian weddings too! So we should not follow restrictions during these events but moderation and mindful eating.
In this episode, Avantii will share some amazing tricks and tips to enjoy these festivities, Weddings, and special occasions guilt-free to help you maintain your weight.
Hear the episode right till the end to know how exactly you can detox your body post festivities to help you loose weight and improve gut health.