The Lovely Digest: Recent Episodes
Emily Beck
Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own personal success story. After a life-threatening health scare, Emily took her life back into her own hands and is here to share simple, tangible tips for cutting through the BS and choosing what aligns with you and your lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
I’m entering a season of needing to take care of my body and will be back soon to share with you all. Thank you for being here and supporting me and TLD 🤍--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
NPR's Joy Generator: https://apps.npr.org/joy-generator/#story=intro&page=0The Three Good Things exercise: https://ggia.berkeley.edu/practice/three-good-thingsThank you for joining me here on The Lovely Digest!www.lovelydigestpodcast.comwww.instagram.com/lovelydigestwww.(http://youtube.com/c/EmilyBeck)To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17For 20% off your listentoyourgut.com purchase use code EBECK20For 15% off your subscription at www.tobemagnetic.com use code EMILY6529Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=PodcastFeel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
A huge thank you to Ryann, Helen and Lara for joining me <3
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!www.lovelydigestpodcast.comwww.instagram.com/lovelydigestwww.(http://youtube.com/c/EmilyBeck)To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17For 20% off your listentoyourgut.com purchase use code EBECK20For 15% off your subscription at www.tobemagnetic.com use code EMILY6529Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=PodcastFeel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!www.lovelydigestpodcast.comwww.instagram.com/lovelydigestwww.(http://youtube.com/c/EmilyBeck)To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17For 20% off your listentoyourgut.com purchase use code EBECK20For 15% off your subscription at www.tobemagnetic.com use code EMILY6529Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=PodcastFeel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Amy Ballantyne is a TEDx Speaker, Executive Life Coach, sought-after Workplace Trainer, best-selling author and host of the podcast: Power To The People Pleasers.
She co-creates transformational change for her clients and her speaking is engaging, educational and empowering.
Her mission is to inspire 10,000 humans to embrace their worthiness and release the daily overwhelm, pressure and stress that is preventing them from living the life they desire.
The New Mindset Workbook https://bit.ly/newmindsetworkbook
Podcast https://podcasters.spotify.com/pod/show/amy-ballantyne
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
TikTok https://www.tiktok.com/@healthyhappyamy
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Ever wonder what’s happening in your body? Listen in to this “bite sized” episode to get a deep dive into how your digestive system works. Thank you for joining me here on The Lovely Digest!www.lovelydigestpodcast.comwww.instagram.com/lovelydigestwww.(http://youtube.com/c/EmilyBeck)To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17For 20% off your listentoyourgut.com purchase use code EBECK20For 15% off your subscription at www.tobemagnetic.com use code EMILY6529Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=PodcastFeel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!www.lovelydigestpodcast.comwww.instagram.com/lovelydigestwww.(http://youtube.com/c/EmilyBeck)To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17For 20% off your listentoyourgut.com purchase use code EBECK20For 15% off your subscription at www.tobemagnetic.com use code EMILY6529Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=PodcastFeel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest! Links: https://www.netflix.com/us/title/81133260?s=i&trkid=13212365&vlang=en&clip=81729626www.lovelydigestpodcast.comwww.instagram.com/lovelydigestwww.(http://youtube.com/c/EmilyBeck)To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17For 20% off your listentoyourgut.com purchase use code EBECK20For 15% off your subscription at www.tobemagnetic.com use code EMILY6529Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=PodcastFeel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!www.lovelydigestpodcast.comwww.instagram.com/lovelydigestwww.(http://youtube.com/c/EmilyBeck)To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17For 20% off your listentoyourgut.com purchase use code EBECK20For 15% off your subscription at www.tobemagnetic.com use code EMILY6529Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=PodcastFeel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Resources:
Alex Rae (Oops I said Alex Elle!)
Ramit Sethi
Her First 100k
Dow Janes
Listen to our last episode with Brigitt!
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Brigitt's Links:
https://www.brigittthompson.com
https://www.instagram.com/brigitt.thompson/
http://youtube.com/@brigitt.thompson
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Brigitt's links:
https://www.brigittthompson.com
https://www.instagram.com/brigitt.thompson/
http://youtube.com/@brigitt.thompson
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Where to find Kate and Balanced Architecture:
https://balancedarchitecture.com/
https://www.instagram.com/balanced_architecture/
Grab Kate’s PDF: 24 Ways to Create your Healthy Home
A blog post with ideas for healthy upgrades in your home
The value of a healthy home.
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116303/
https://academic.oup.com/gerontologist/article/47/1/78/588553
https://www.nytimes.com/2023/01/10/well/mind/depression-cleaning-clutter.html
https://journals.sagepub.com/doi/abs/10.1177/0146167209352864#skipNavigationTo
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Join me and Kate MacKinnon as we chat all about Feng Shui in the home and in life. Kate has been a dear friend, mentor, and client of mine these last few years and I deeply cherish our relationship. Kate has been a huge source of inspiration and I'm so excited to share this conversation with you all. Enjoy!
Find Kate here:
www.kate-mackinnon.com
www.instagram.com/fengshuikate
Easy Feng Shui tips:
https://www.kate-mackinnon.com/easyfengshuitips
Home Reset:- https://astrostyle.com/homereset/?sld=4
--
Download the wheel of life: https://lovelydigest.myflodesk.com/wjb3rjsmuu
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Welcome to Season Two! Get ready to learn how to design your dream life, be well, and find community as we embark on this adventure to align to our true selves, together!
https://www.thegoodtrade.com/features/how-to-do-a-life-audit/
https://pubmed.ncbi.nlm.nih.gov/12883117/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2593933/
https://online.hbs.edu/blog/post/importance-of-creativity-in-business
https://www.hsph.harvard.edu/news/press-releases/spirituality-better-health-outcomes-patient-care/
https://www.bluezones.com/live-longer-better/#section-4
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you so much for a wonderful Season One of The Lovely Digest podcast 🤍 Follow along on Instagram @lovelydigest and make sure to subscribe to hear when Season Two goes live this fall!
Support this podcast: https://podcasters.spotify.com/pod/show/emily-beck1/support
Terry's links:
MotivationalCheck.com
instagram.com/sustainableexcellenceauthor
Terry's book: Sustainable Excellence
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition.
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
Support this podcast: https://podcasters.spotify.com/pod/show/emily-beck1/support
Coach Mack’s links:
The FREE four week workout (from home) program:
runningwithbacon.com/freeplan
https://runningwithbacon.com
https://www.instagram.com/running.with.bacon/
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition.
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click here
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
Support this podcast: https://podcasters.spotify.com/pod/show/emily-beck1/support
Urmi’s Links:
https://ca.linkedin.com/in/urmi-hossain
https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
https://www.myways.ca/
https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
https://www.instagram.com/urmamio/
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition.
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
Support this podcast: https://podcasters.spotify.com/pod/show/emily-beck1/support
Today I want to introduce you to Jill Wright. Jill is a mindset mentor, time management guru, and alignment coach for moms who are looking to reconnect to the version of themselves that doesn't just go by the name "mom".
Jill’s podcast, Grow Like a Mother: https://open.spotify.com/show/68bDubjzKStmauGr87Utk5?si=a3796f8791734c71
https://www.instagram.com/growlikeamother/
https://www.livingwithheart.ca
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a FREE CLASS at the Institute of Integrative Nutrition.
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
Support this podcast: https://podcasters.spotify.com/pod/show/emily-beck1/support
Kevin Connelly is a breath-work teacher, cold exposure guide, and founder of Mexico-based ReConnect. He leads breath workshops, ice baths, and teaches clients about functional breathing and the power of healing your body naturally.
Learn more about Kevin here:
https://www.reconnect.mx
https://www.instagram.com/recnnect/
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a FREE CLASS at the Institute of Integrative Nutrition.
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
Support this podcast: https://podcasters.spotify.com/pod/show/emily-beck1/support
Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to support their mental, spiritual, and physical health.
Learn more about Michal here:
https://michalrenee.com/about-me
Michal's Instagram:
https://www.instagram.com/michal.renee/
Her Promise Circle Website:
https://herpromisecircle.com/
For 20% off your listentoyourgut.com purchase use code EBECK20
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Click here to take a FREE CLASS at the Institute of Integrative Nutrition.
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Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3
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- https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
- https://www.headspace.com/mindfulness/how-to-get-motivated
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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
- https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
- https://thecoldplunge.com/blogs/blog/the-combo-benefits-of-sauna-and-cold-plunge
- https://www.instagram.com/p/CrBpx_pAHt3/?utm_source=ig_web_copy_link
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- https://theedenmagazine.com/practicing-good-energetic-hygiene/
- https://www.maryamhasnaa.com/energetic-hygiene
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Today we welcome Rachel Katz to the podcast! Rachel is the founder and host of the Full Life Podcast and we had an amazing conversation around faith and wellbeing. We also chat about her coaching practice, how she gets to the root of all her clients' issues in a loving manner, and gives actionable tips to discover your own personal power.
You can find Rachel:
On the Full Life Podcast
Her website
On Instagram
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Show Notes:
- Pure Encapsulations
- https://www.thegoodtrade.com/features/how-to-do-a-life-audit/
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- Vitacost.com
- My favorite brands for healthy snacks are Simple Mills, Purely Elizabeth, Jovial Foods, Primal Kitchen for dressings and dips, One Degree Organics, Lundberg Organics, Bionaturae, Siete, and Good Health Inc.
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- www.instagram.com/drjamesdinic
- My favorite protein powders: Aloha, Owyn, Ancient Nutrition
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-
- Get a special offer at the acne clinic I go to
- Stupid simple trick to reducing inflammation: an ice cube.
- Watch the Youtube Video For 20% off your listentoyourgut.com purchase use code EBECK20
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- The lunar cycle: effects on human and animal behavior and physiology
- Reach me at lovelydigest@gmail.com
- Youtube Video
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Tips for making your colonoscopy a more positive experience:
- Make it positive and reframe
- Practice mindfulness and presence
- Curate a clean and cozy environment to come home to
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Show Notes:
- Glossary
- Watch the Youtube Video
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- Summary: When I was diagnosed with a chronic illness, I felt very alone. I had to learn how to adapt to my new life. I found relief by joining a support group, creating a special new routine, meeting with holistic practitioners in addition to my allopathic doctor, building up a mindfulness practice, and curating my social media to connect with fellow “Chronies”.
- Source for mindfulness and Crohn’s:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8918514/
- Source for effects of a support group on adolescents’ mental health who have a chronic illness:
- https://pubmed.ncbi.nlm.nih.gov/10122432/
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- Summary: I used to think I was a healthy person, but when I got sick with Crohn’s Disease I realized I was treating my body like a machine. I signed up for a Health Coaching program to reinvent my diet and lifestyle and help others learn from my mistakes. Most importantly, I graduated with a newfound zest for life and an immense gratitude for my home here on earth: my body.
- Source for giving information on what Crohn’s Disease is: https://www.mayoclinic.org/diseases-conditions/crohns-disease/symptoms-causes/syc-20353304
- Sources for the connection between gratitude and healing Crohn’s Disease:
- https://www.researchgate.net/publication/335397147_Maintaining_an_attitude_of_gratitude_with_chronic_illness_Positive_thinking_in_Crohn%27s_patients
- https://psycnet.apa.org/record/2016-51687-001
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- “The greatest teacher is life itself.”
- Practice good mental hygiene and curate your life with things that bring you joy.
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- At home spa day tips to reconnect to your body
- Swiss-Kriss for steaming your face is awesome!
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In today's episode: Finding Love in the World Around You, whether you're in a relationship or not, I wanted to talk about how you can easily find love around you and within yourself. I remember being in college and between relationships and really struggling with resentment towards the couples around me and wondering why I couldn't find happiness or love. I didn't understand self love or that it's really simple to find it.
In the episode I mention The 5 Sec Rule by Mel Robbins. Here is her TED talk to learn more!
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On today's podcast ep: Card Pull & Finding Inspiration for Your Prayer Practice, I dive into how I use a "controversial" spiritual practice within the Christian world to find inspiration for my prayer practice.
As a Christian, I've spent the last few years struggling to identify myself. I combine a few different methods of practicing spirituality to create an inspirational and encouraging practice of praying to God. Religion, in the history of the world, has and continues to be a loaded topic.
When I was diagnosed with Crohn's Disease, my faith in God became more relevant in my life than ever. I needed to tap into my beliefs to maintain any quality of life and keep my head above the water.
I've avoided talking about my faith not because I'm embarrassed, but because I don't know how to broach the topic. How can I talk about something I feel so deeply, but don't necessarily know how to convey with words?
All I know is that I feel very grounded, peaceful, inspired, and abundant in love when I merge spiritual practices such as card pulling and prayer. In this instance, I wanted to share a bit of that with you and inspire you to try something new.
It's my belief that if something brings joy into our lives, and that joy makes us feel connected to a higher power and hopeful for the future, that that thing isn't "bad."
So without further ado, please enjoy today's episode if you chose to listen and if you enjoy it, please let me know and I'll try my best to find more words to explain how I weave together these types of practices to form my relationship with God and the universe.
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- My initial hesitation about manifestation
- Google’s definition
- My pillars of getting the things I want
- Energy
- Evolving into our highest selves
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- Why life audits are important
- Figuring out your strengths and weaknesses
- Breaking down your goals and realigning
- Improving each area
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- My college experience learning about ingredients for the first time
- A list of a few packaged foods marketed as being healthy
- Making informed decisions
- How to read ingredients
- Assignment
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- Why New Years
- Goals take some time to plan
- Break the year into quarters
- Get specific
- Give yourself time
- Assignment
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- Crohn’s and the holidays
- Easy ingredient swaps
- Sharing food with family and friends that you can enjoy too
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- I’ve come so far with beating jet lag and improving in flight wellness.
- Free tips
- Inexpensive tips
- A more pricey suggestion that is worth it to me!
- Assignment
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- Traveling with a hidden disability
- A note of empowerment
- Honoring your body
- The Sunflower program
- Get proof of your diagnosis from your doctor!
- Get a credit card with travel insurance
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- Mike’s and my upcoming travels!
- Healing activities and the nervous system and immune health
- Practicing good nutrition
- In flight health
- Maintaining your mindfulness routine abroad
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- “Without this, I don’t think I would’ve had the mindset to change my body at all.”
- “...holistic health and nutrition is so simple.”
- “I didn’t need to spend millions to change the way I was living, and in fact, I noticed a huge reduction in my expenses when I started living more healthily.”
- About proper hydration
- Hydrating tips and recipe
- Assignment
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- “When I was first diagnosed with Crohn’s, I was so overwhelmed and felt like my body was attacking me.”
- “The worst part was that I knew I wasn’t properly nourishing myself and still made poor choices that led to my diagnosis.”
- “Embodying the mind-set that you are healthy now and you can become even healthier takes a huge weight off your shoulders and allows your body to naturally reach health.”
- How the digestive system works.
- Action steps for tuning into your own digestive system.
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- “Bio-individuality is defined as the idea that there's no one-size-fits-all approach to health and nutrition.”
- Our needs change as we grow and evolve.
- My workout experience while healing from Crohn’s.
- Your assignment: Assessing where you might be doing what works for other people, and changing those things to work for you and bring more joy into YOUR life.
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- Subconscious patterning
- Inner child triggers
- My experience
- Therapy PSA
- How to speak to your inner child
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- Tying together vision boarding and areas of life
- Introduction to the areas of life
- Your WHYs and creating the life you want
- Manifesting magic
- Assignment
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- Chronic illness
- https://www.aha.org/system/files/content/00-10/071204_H4L_FocusonWellness.pdf
- Cultivating hope and your WHYs
- Resentment towards my body
- Getting stronger
- Turning my life around
- Assignment
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BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
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- Assignment check in: Meditation
- Responsibility and surrender
- “There’s a balance between taking responsibility, of what we put in our bodies, when we indulge, if we move our bodies or not, etc. and surrender to knowing that beyond a certain point we can’t control everything.”
- Today’s Assignment
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- Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically
- Sharing my story on getting diagnosed with Crohn’s
- Finding out I’m in remission
- The healing process
- What to expect and how to navigate this podcast
- Integrating actionable tips into your everyday life
- This week’s assignment
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