The Audacious Health Podcast: Recent Episodes
Chauncey Carroll
Where we dive into the wholehearted AND imperfect cultivation of our own wellbeing and the health of our communities. No quick fixes, no shortcuts, just honest conversations to challenge and inspire you to maximize your potential right where you are.
I drop all my "secrets" for the methods that won me the 2024 Spartan Sprint race out of 807 women of all ages competing in Colorado Springs, CO. Training- rock climbing, CrossFit, functional training, running, heat acclimation, recovery methods Nutrition- what I ate & drank the week leading up to the race and the day of Mindset- race day mantras, how to be "politely aggressive" with crowds, staying positive, encouraging others, and a funny experience with another racerInstagram: @peakfitcoachingCompetition training programs & Nutrition packages
Welcome back! Listen for a quick episode on show & life updates, what to expect for the next season, and some inspiration for leaving perfectionism behind so you can move forward with purpose.
If you are a coach, parent, athlete, or human being ;)- this episode is for you. Body image is a battle many men & women struggle with in silence. In this unfiltered episode, I reveal the origins of my own body image journey as a young USA Climbing athlete and the environment that fostered a syndrome called RED-S. My body has transformed multiple times since then as a CrossFit athlete and as a mom. Now raising a daughter, I've realized I need to learn how to love my body without qualifications so that she can love hers. I discuss practical strategies to confront the fears & lies you've come to believe about your body, ways to avoid the comparison trap, and daily practices to reinforce authentic confidence. I'm a long way from perfect, but that's exactly the point.
In this first COUPLE'S episode, Chauncey & Jake unpack how they became OBSESSED with cold plunging, turning Jake into a DIY maniac and turning Chauncey's prior kryptonite of cold into a training superpower. Whether you're convinced you could never do it or you're already addicted, stop fearing the cold and get inspired as we discuss:
- Our rather pathetic history dealing with cold environments- if we can do it, you can!
- The scientific payoffs for training, mental health, metabolism & more
- Protocols to increase the potency of benefits
- Time of day & the impact on sleep
- Overcoming mental hurdles in summer vs. winter plunging
- Making daily cold plunges financially sustainable & physically practical
- How we saved $thousands$ by building our own plunge & why it's worth it
- Fool-proof plans even Jake could follow ;-) & the brilliant changes he made
- What's keeping us going & what we're looking forward to in the next year
Resources:
"DIY Cold Plunge"- www.diycoldplunge.com
Facebook Group: https://www.facebook.com/groups/diycoldplunge
Huberman podcast episode: https://open.spotify.com/episode/3YPKYYsqrWZUdZTzF6dZ3F?si=f9390656181d4c19
Audra Holck is a certified holistic nutritionist who focuses on science-backed ways to recover from various autoimmune conditions. She was able to go into complete remission from her own autoimmune disease through food. She works with clients to pinpoint their individual inflammatory sources while creating a positive relationship with food for a sustainable lifestyle. Empower yourself to life-changing results as we discuss:
- The three things that are wrecking your gut right now
- How to reduce your toxic load
- What supplements and foods are actually worth the hype
- Simple ways to rebuild your body from the inside out
- Reviving your hormones to support your goals
- Symptoms to watch for & approaches that work
- How supporting self-care in teenagers and teachers turned into a national study
- Resources to reduce your daily stress
Find Audra on Instagram: @audra.holck
Website: www.audraholcknutrition.com
Email: audraholcknutrition@gmail.com
Don't forget to follow this podcast so you never miss an episode! Leaving us a 5-star review and sharing with a friend helps us out so much!
Hannah is a sports medicine physical therapist turned elite mountain athlete and trail runner. She is a running and strength coach for Free Trail Experts which combines mental health, physical therapy, and nutrition coaching under one house. Hannah exploded onto the professional running scene in 2022 with some ultramarathon wins after only beginning trail running in 2019. Revolutionize your own athletic potential as we discuss:
- The life-altering moments when she realized she had what it took to go pro
- Learning from discouraging results and getting her head back in the game
- Easy ways to stay injury-free without breaking the bank
- What nutrition looks like during racing season (hello ice cream cake!)
- Her gear must-haves and tips on handling all your training data
- Dealing with mounting mental pressures and staying grounded
- Drinking beer and other off-season plans
Follow Hannah on Instagram: @shesallgood or STRAVA (Hannah Allgood)
Find her on Freetrail Experts: @runfreetrail // https://freetrail.com/freetrail-experts/hannah-allgood/
Jacob Pace is making a name for himself in the stonelifting community, pioneering the development of the sport in Colorado and putting his body to the test as he wrestles massive rocks off the ground. He is also a gifted multi-instrumentalist and songwriter who is a passionate advocate for mental health after his own struggles with anxiety and mental health crises. Get ready to break through your weightlifting plateaus and get inspired as we discuss:
The incredible ethos and ancestry of stonelifting Literally breaking new ground in the stonelifting world in Colorado, the US, and across the globe How to train for and recover from a fight with a rock (hint: kettlebells & cold plunges!) The journey from suicidal crisis to feeling comfortable in his own skin How trauma therapy, prayer practices, and gratitude journaling keep him grounded Finding value in ancient traditions vs. the shiny new thing What creative inspiration looks like for music
Follow Jacob on Instagram: @peacemakerstonelifting & @jacobpacemusic. Don't forget to follow or subscribe to the Audacious Health Podcast so you never miss an episode!
Dr. Jess Kirby is a modern-day Wonder Woman as a professor at UCCS in the Health Sciences Department and mom of two little girls. She holds her Ph.D. in Sports & Exercise Science: Social Psychology of Sport and Physical Activity. Jess is leading cutting-edge research on student-athlete mental health and well-being, sports psychology, and health behavior theory across the lifespan. In her free time, you can find her throwing down heavy weights at CrossFit in the early mornings, meal prepping, and trying her best to squeeze in hiking and traveling with her family whenever possible.
Get ready for Jess to rock your world with the REAL science (not Instagram "science") behind societal wellness and raising healthy, resilient kids as we discuss:
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The realities and graces of being a working mom & getting a Ph.D. while having kids
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Getting upstream from our youth mental health crisis with comprehensive resilience & preventive infrastructure
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The power of a workout buddy & being conscious of the daily things that erode our true connections
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Detaching moral worth from food & how to approach fitness and nutrition with young girls
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The gravity of word choice and language around body size and shape towards ourselves and especially toward the young women around us
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Debunking the "smaller is better" philosophy in sports & breaking the “girls eat salads"/"what diet are you on" mentality
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Where the myth of 1,200 calories a day came from- it will blow your mind!
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How young female wrestlers are finding body confidence in a weight-minded sport
Follow Dr. Jess Kirby's research on Google Scholar- https://scholar.google.com/citations?user=HbEzXxwAAAAJ&hl=en&oi=ao
Find her at UCCS: https://ccss.uccs.edu/kirby
Instagram: @jbkirby
Ryan Parr is training to be the fittest dad on earth. He is an experienced strength coach who has applied his 20+ years of experience to compete in Strongman, CrossFit, ultrarunning, and long-distance cycling events. His clients have unlocked incredible fitness by sticking to what Ryan calls "the basics". No crazy programs, no 1RM tables, just training for life. And life is HARD sometimes. Experience a snapshot of Ryan's journey:
- How he fits in exercise as a busy father, husband, entrepreneur, and non-profit founder (Sons of Adam)
- Living through the loss of a child and discovering the true priorities
- Role modeling a healthy lifestyle for your kids
- Finding & living out an authentic faith
- Mentoring young men in life & lifting
- Opening a one-of-a-kind gym in Colorado Springs (coming summer 2023)
Find Ryan on Instagram @bearbonesstrength; YouTube: https://www.youtube.com/@ryanparr5096; Podcast: https://soundcloud.com/bearbonesradio
Follow the gym's opening journey: @bearbonesstrengthgym
Find out more about Sons of Adam, donate, or volunteer: @sonsofadamcos
Sara Potter is a CrossFit Level 2 Coach, nutrition coach, competitive CrossFit athlete, ultrarunner, and mother of three. She can deadlift over 300 lbs and train for 100-mile races with her commitment to nutrition and taking care of her body. Sara has overcome relational trauma and an eating disorder to find peace with herself and inspire others in their fitness journeys. Dive into the conversation as we discuss:
- Busting myths about CrossFit
- Finding a positive relationship with food
- Why the "lighter is better" mentality in sports is totally false
- Becoming proud of your body
- Guidance for exercise while pregnant
- Pelvic floor rehab & the postpartum journey
- Daily habits to maximize your quality of life
Find Sara on Instagram: @saramichellepotter
Schedule a free nutrition consultation with Sara: www.picktime.com/spnutrition
Brittany Warly is a professional triathlete and sports performance coach for Pallas, which takes a unique integrated approach to training through strength and conditioning, nutrition, prehab, and sport-specific coaching. Brittany opens up about the thrills and challenges of competing as an elite-level athlete and the perspective she's gained to help others find peak performance.
Whether you consider yourself a weekend warrior, competitive athlete, or desk jockey, you'll find yourself impacted by Brittany's honest approach to life. Leave self-doubt behind as we discuss:
- Getting trapped in the all-consuming identity of competing & holding on to what's actually important
- Tapping into a growth mindset for long-term success
- What makes a world-class coach
- Shedding imposter syndrome & the perfectionism that holds us back
- Overcoming fear to explore new things
Find Brittany on Instagram @bwarly
More about Pallas coaching: www.pallas.io & Instagram: @pallas.io
Craig Elder, PhD, is the COO of BlueSky Global, a faith-based organization that engages multinationals in Kenya through their adventure-based programming with camps, mountain expeditions, climbing trips, and community building. They established the first indoor climbing gym in East Africa and recently led their first client up Batian Peak, which climbs 21 pitches to 17,057 feet. Immerse yourself in the adventure as we uncover:
- The rich and diverse stories of big city life in Nairobi
- The vibrant climbing scene in Kenya since 1938
- Why white water rafting on the Nile is NEXT LEVEL
- What we've learned from our own travel experiences & why travel is crucial for personal growth
- Breaking down stereotypes & why Africans might be the happiest people on earth
Check them out and learn more at:
Instagram: @blueskyglobal (organization) & @climbbluesky (indoor climbing gym)
Website: blueskykenya.org
Email: craig.elder@blueskyglobal.org
Christy Cole, RN, RYT 200, a.k.a. Urban Veggie, is a maternal-child RN, yoga instructor at the Olympic Training Center, and influencer in her local community and abroad. Get ready to skyrocket your year as we discuss:
- Misconceptions about yoga and what it really is
- Approaching your day with authentic positivity
- The power of a "Word of the Year" and how to discover yours
- The scientific benefits of "forest bathing"
- Growth under pressure
- Finding gratitude in the small things
Find Christy's awesome events and inspiration on Instagram @urban.veggie or her website: urbanveggie.weebly.com/current-projects.html.
Most Americans give up on their New Year's Resolutions by February 1. What are we doing wrong? Anna Bauer, MS, is a health coach, personal trainer, and two-time Half-Ironman finisher. Just days before both of her Half-Ironmans, Anna experienced startling circumstances that would have made most people quit the race before even starting.
Unlock your inner relentless goal-getter as we examine:
- Finding your powerful "why"
- Process versus outcome goals
- Planning for the unexpected
- If there's such thing as too small or too big a goal
Reach Anna at AscendHomeFitness@gmail.com
Considering dropping a few pounds? Don't be caught in the 95% of people that gain back all the weight plus more after a "trendy" but unsustainable diet. Make your weight loss bulletproof with the three pillars of nutrition, exercise, and mindset. You'll learn how I lost 33 lbs over two years in college, and shed all of my baby weight 6-months postpartum. This episode is packed with evidence-based tools including:
- How to work WITH your metabolism instead of against it
- Why all calories are not created equal
- The metrics you should actually track
- The only "intermittent fasting" protocol to consider long-term
- Permanently changing the way you approach weight loss
What can we eat to maximize our athletic performance? Are you falling for a fad diet? Ground yourself in evidence-based nutrition research as we bust myths about protein, beans, and "vegan" foods. Get ready for practical, ready-to-implement nutrition hacks for a vibrant and active life, whether you are training for your next ultra-marathon or your next weekend hike. Bust out your journal and get ready to be inspired!
The kids in our communities are facing unprecedented challenges, but is there anything we can do? Join us as we discuss the power of mentoring (it's easier than you think), why you need a 20-second hug per day, and if the Backstreet Boys are considered self-care (hint: THEY ARE!).
What does it mean to have "audacious health?" What would your life look like if you dared to go all in? In this episode, we discuss the four pillars of the Audacious Health life and what you can expect from future episodes.
Music from Uppbeat: https://uppbeat.io/t/asher-lee/dance-with-me
License code: 4BVDGDLNNWC5WEA4