Holistic Healing: Recent Episodes
Dominique Rose Andreoli
Welcome to the "Holistic Healing" Podcast: where females are beautifully and wonderfully created! I'm your host, Dominique Andreoli!
I'm here to help show you how beautifully and wonderfully created you are, to help you heal your hormones, and to help you discover your true potential both physically and emotionally! Here you will gain insight into healing your entire female body both physically and emotionally.
As a Certified Women's Health Specialist with an M.S. in Nutrition, Dominique is also a mother of two little girls, military wife, and follower of Jesus. She is here to help you experience your full potential both physically and emotionally! Join Dominique as she talks you through a journey of health and invites guest speakers to share their journeys too!
In this inspiring episode, we sit down with Bekah Yawn, a fertility awareness teacher (FEMM), to hear her powerful story of resilience and triumph. Bekah shares her experience of navigating miscarriage and anxiety, and how she transformed her journey into one of healing, hope, and happiness. From overcoming adversity to embracing fertility awareness and finding joy in motherhood, Bekah's journey is a testament to the strength of the human spirit.
Tune in to discover the insights and wisdom she's gained both emotionally and physically along the way, and be inspired to embrace your own path to healing and thriving motherhood.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Welcome back, listeners! Today, we're diving into the world of where to find nutritious food options in a modern processed world.
In a world filled with endless food options, making healthy choices can feel overwhelming. But fear not – I've got you covered! Join me as we explore practical strategies for finding and selecting nutritious foods to fuel your body AND my favorite places to find them.
Let's get started!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Welcome back, everyone! Are you feeling overwhelmed about eating healthy, have way too busy of a schedule to even think about meal planning, a crazy schedule, and feeling overwhelmed?
As I mentioned in my previous episode, my husband is currently deployed and life is….well lets just say, every single minute counts.
I personally have very little time, a crazy schedule, and truthfully, at times I feel a bit overwhelmed.
That's why I created this segment to give you the nitty-gritty of meal planning and preparation - but the QUICK way. We all know how valuable these practices are, especially when time is scarce. So, let's explore some exact ways to cut back on time while still ensuring nutritious meals for you and your family!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Join us today where we tackle the fears surrounding labor and delivery.
We're joined by Gina Mundy, seasoned child birth attorney and author. She dives into essential tips and insights on preventing mistakes during childbirth. From advocating for yourself to understanding common pitfalls, Gina shares invaluable advice to help ease your concerns and empower you for a positive birthing experience. Whether you're a first-time parent or navigating childbirth again, this episode is a must-listen for anyone preparing for labor and delivery. Tune in to learn how to navigate the labor and delivery process with confidence and ensure the best possible outcome for you and your baby.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Self care... we all say we need more of it. Yet, we also say we don’t have time for it. Fair. I get that. I can relate to that mindset. I get you. Since my husband is currently deployed for military, I feel like I have absolutely no time anymore. My mantra lately has been: "Every minute counts!"
Which is why I needed to find self care practices that literally take mere minutes. And now I'm sharing my quickest and best self-care practices that anyone can do, even someone who has only mere minutes of time available in their day.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Estrogen is one of the "power house" hormones and affects many different things in our body than just fertility.
If you struggle with any of these things: irregular periods, problems with fertility, osteoporosis, headaches, high blood pressure, or depression, then tune in to this episode which could help quite literally save your life!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
CLICK HERE to sign up!
See you inside!
Mood swings, no sex drive, headaches, manic episodes, feeling like you're in a fog, always tried?
These are red flags. Do not count them as "normal" just because so many of us have to struggle with them daily. This is not thriving. This is simply surviving, and I don't know about you, but I want to thrive! Listen in to today's episode to see if your birth control is helping you thrive or simply just survive, and stay tuned for practical tips on how to thrive this year in your health!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
CLICK HERE to sign up!
See you inside!
Are you frustrated with your weight loss right now! Or rather, your inability to shed the pounds?
Join me in today's episode as we tackle the frustrating roadblocks to weight loss and the two sneaky hormones that might be throwing a wrench in your efforts! I break down the science and share practical tips to regain control over these two annoygin hormones that could be the culprit of our weight gain. If you're stuck on the weight loss rollercoaster, this episode is your guide to understanding and overcoming the challenges.
Tune in and empower yourself to conquer those stubborn pounds!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
CLICK HERE to sign up!
See you inside!
In this episode, we delve into the common scenario where one's husband effortlessly sheds pounds while the female struggles despite putting in the same effort.
Join me today as we uncover the reasons behind this. We'll explore topics like metabolism, hormone influences, and individualized responses to diet and exercise.
Whether you're the partner losing weight or the one facing obstacles, this episode provides actionable advice to foster a supportive and understanding environment within your relationship and shed the pounds for good!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
CLICK HERE to sign up!
See you inside!
The year is coming to a close and the New Year is almost upon us! Maybe you're reflecting back on this past year. Or perhaps you're starting to think about what you want to do in this upcoming year. But every time you start t set goals, you have this sinking feeling that you'll start but won't be able to finish. Maybe you think goal setting for the new year is bogus. Well listen up friends, since I am going to tell you the number 1 thing I do to make sure I actually DO achieve my goals that I set for myself all year!! Grab a notebook and pen and listen in if you're ready to accomplish your goals too!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Join my FREE Private Facebook Group HERE
The holidays are a great time for friends, family, fun, reflection, and of course food! You love it! But you are also worried or nervous about falling off your health goals. Maybe you're afraid to see the scale go up or your blood sugar levels rise. And this anxiety and worry causes you to not enjoy the holidays as much. Well listen up friends, because today I am sharing my top tips to staying healthy while still eating all of my favorite holiday dishes and holiday food!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Join my FREE Private Facebook Group HERE
Do you ever say these things when it comes to your health? I don’t know where to start? I want to get off birth control but I’m scared of getting pregnant if I do. I have a headache or I’m too tired. It’s selfish to spend so much time or money on myself. I don’t know if my husband will be on board with me.I get it. I had these concerns too. And I am going to now share with you what I did to overcome these fears. Listen in! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! Join my FREE Private Facebook Group HERE
Thanksgiving is over, and you're now wondering what kind of exercise or foods you should be eating. You see multiple different ads for joining a gym, or doing this intense workout, or sign up for this boot camp.Well, today I'm about to tell you that intense exercise is not the only (or even the best) way to maintain your health goals or lose weight. You're going to want to do this instead! Listen in now!Don't forget to share this episode with a friend in need and leave me a review! I love hearing from you all! Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE
Girl, I get it. You WANT to enjoy Thanksgiving (or any of the holiday season for that matter), but you are feeling just so pressured and anxious about "gaining weight" or "being unhealthy" or fear of "my pants not fitting". I know. I was once in your shoes with that same anxiety over food and the holidays. But I have now learned how to enjoy the holidays, be present in the moment, and eat all the delicious food without worry or fear of weight gain or "getting off my health goals"!And today, I am sharing all of it with you!! Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE
Hello friends! Ever wonder how you can increase a positive mood naturally? Curios what you can do to keep your mood stable? Wondering how you can get rid of those mood swings, winter blues, and mood blow outs?! Today we are joined by Atavia nutritionist, psychologist, and hormone specialist and Laura, free lance songwriter and musician! They are going to give us some of their tops tips on how to increase a more positive mood, decrease anxiety and figure out what might be causing your mood might be off in the first place. Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE
Have you tried balancing your hormones, only to find that it "didn't work", or you didn't "really see a difference"? Maybe you want to try balancing your hormones on your own but are not 100% sure what to do? Do you find it all confusing? I did too at one point. After working with countless women to help them balance their hormones, I am giving you 3 of the most common mistakes that I have seen women do when balancing their hormones. I am telling all in this episode in the hope that you will avoid these mistakes too and get balanced hormones faster and quicker than you thought possible! Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE
No one wants acne. That's why today we're giving you two tips to achieving clear, glowing skin. Say goodbye to acne woes as we reveal the power of simple, effective skin care that won't break the bank or harm your skin. If you're tired of battling blemishes, this is the episode you can't afford to miss!Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE
Do you struggle with Acne? Does it seem like you have tried everything in the book to figure out why you have acne?? Are your breakouts more than just skin-deep? Today, unveil the secrets of clear skin in our latest episode, '3 Root Causes of Acne.' Join us as we delve beneath the surface to uncover the three hidden culprits triggering those troublesome pimples. Get ready to transform your skincare routine with insights that will leave your complexion glowing!Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE
Do you struggle with irregular periods? Do you have heavy periods, terrible PMS and never know when your period will start or end or what to expect? Maybe you have never had a regular period and think that it is all just something that some women are "magically" blessed with. Well, girl, I am here to tell you that you CAN have a regular period again. I am going to show you how with some of my top tips! Listen and then implement, and you will be well on your way to experiencing what it feels like to have a regular, pain free period! Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE
Lyme disease is becoming more and more rampant with thousands of people being diagnose each year.
As a survivor of mold illness, Lyme Disease and chronic IBS symptoms, Dr. Diane Mueller joins us today to discuss symptoms to look out for, ways to help alleviate and prevent side affects of Lyme. This one is a great one to listen to, especially if you find yourself traversing outside often or currently struggle with the side-affects of Lyme such as headaches, motor issues, and more!
Dr. Diane's book "It's Not In Your Mind" is FREE to purchase, you just pay for shipping and handling! Find it here! https://mylymedoc.com/heal/
Learn More About Hormone Healing Coaching HERE
Join my FREE Private Facebook Group HERE
How do you know if you have a hormone balance? A hormone imbalance can cause a whole host of issues and problems from weight gain to terrible sex, to feeling exhausted, and everything in between. So how do you know if you even have a hormone imbalance?? If you're looking to figure things out and balance your hormones, then you do not want to miss this episode! Before you can balance your hormones, you need to know what you are struggling with, so listen in and gain clarity!
Learn More About Hormone Healing Coaching HERE
Join my FREE Private Facebook Group HERE
Wondering Why Your Diet Isn’t Working? Here is 1 Thing You Need to Stop Doing so You Can Lose Weight and Keep it Off!!!Listen in to this quick 2 minute handy hormone hack that will jump start your weight loss goals!!Learn More About Hormone Healing Coaching HERE
If you're short on time, then this is the episode for you! Balancing your hormones doesn't have to be slow and time consuming. If you know what to do, it can be really simple, quick, and easy! Today, you will learn two ways to help balance your hormones in less than 10 minutes per day! Learn More About Hormone Healing Coaching HERE
Today, you will learn how to get a regular period....fast! Join us as we uncover the power of hormone balance in achieving a predictable menstrual cycle and period. Learn practical and effective strategies to regulate your hormones through nutrition, stress management, and lifestyle adjustments. Tune in to unlock the secrets to a healthier, more balanced menstrual cycle and period and take control of your well-being.Learn More About Hormone Healing Coaching HERE
Welcome to another episode of Handy Hormone Hacks where I give you a quick 2 minute hack to help you heal your hormones. Today, we're diving into a fascinating aspect of hormone healing – nutrient or food timing. Does it matter what time you eat or does when you eat play a role on your hormones? Listen in to find out! Learn More About Hormone Healing Coaching HERE
Join us today as we sit down with Ava Lalor Frecker, a publisher of Radiant Magazine, who shares a fresh perspective on navigating Natural Family Planning (NFP) and her personal journey of trying to conceive. Ava's faithfilled but down-to-earth insights shed light on the emotional complexities of fertility challenges and the strength it takes to face them head-on. Through her unique experiences, she offers compassionate and informative advice that touches on the often unspoken aspects of fertility struggles and the importance of open dialogue. Tune in to gain a new understanding of NPF and the resilience it takes to navigate the path to parenthood.
Learn more about Ava and read her work at: https://www.radiantmagazine.com/author/alalor/
Learn More About Hormone Healing Coaching HERE
We should never apologize for having our period. We should never feel ashamed about our period. Today, I am excited to introduce you to Ohemma with special guest Samantha Tamar. Ohemma is the creator of the pad with a purpose. They are starting a revolutionary movement that aims to empower women through sustainable and eco-friendly menstrual products for women of all backgrounds. Tune in to join our uplifting community, where we embrace the power of women and their inherent beauty.
Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones!
Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!
I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today's tip is on social support for new moms! Learn more about Hormone Healing Coaching HERE! Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!
Postpartum depression is no joke, and certainly not something to be ashamed of. Sometimes though, postpartum depression symptoms are difficult to handle, even for your husband or partner. That's why in this episode, I am joined by a special guest.....my husband! He shares his perspective on PPD and his top 3 things that he did to help me through postpartum depression and postpartum treatment! Ladies, grab your husband or partner and listen to this episode TOGETHER! You do not want to miss this.
Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!
I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today we'll be exploring the power of deep breathing in healing abdominal muscles postpartum and reducing cortisol levels. Let's dive in!Learn more about Hormone Healing Coaching HERE!Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!
Did you know that postpartum hair loss is caused from hormones?Today, we reveal the 2 secrets to help prevent postpartum hair loss. Welcoming a new life is a joyous occasion, but it can also bring stress and concerns about hair loss for new mothers. Tune in as we share expert tips and little-known secrets to safeguard your hair during the postpartum period, helping you maintain healthy and vibrant hair while embracing the beauty of motherhood. Whether you're currently experiencing postpartum hair loss or preparing for the journey ahead, this episode provides invaluable insights to keep your hair at its best.Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!
I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today we'll be discussing the importance of exercise and pelvic floor rehab postpartum.Learn more about Hormone Healing Coaching HERE!Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!
Today we dive into the often-overlooked topic of postpartum hormonal balance. Welcoming a new life into the world is a profound experience, but it can also lead to hormonal imbalances that can affect a mother and lead to postpartum depression, mood swings, night sweats, weight gain, and more. Join us as we explore the crucial first step towards restoring hormone balance after childbirth, providing practical tips and expert advice to help mothers take charge of their postpartum health journey. Whether you're a new mom seeking guidance or someone interested in women's health, this episode equips you with actionable insights to begin your path towards a healing postpartum experience.Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!
I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today we'll be discussing the importance of staying hydrated postpartum.Learn more about Hormone Healing Coaching HERE!Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!
Knowledge is power, and in this episode you will be given the knowledge about what happens to your hormones immediately after delivering your precious baby. This episode will explain why you might get baby blues, mood swings, and night sweats... and with this knowledge you can begin the process of healing your hormones postpartum.Join us as we take a deep dive into the intricate journey of postpartum hormones during the critical 24-hour period following childbirth.
Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7
In today's inspiring episode, we have special guest Leah Lane. At the age of 22, Leah was diagnosed with breast cancer and had a double mastectomy. Today, her and her husband recently welcomed their new baby boy into the world. She is living proof that a healthy lifestyle and balancing your hormones can quite literally save your life. Tune in to hear what tips and encouragement Leah has to give! Sign up for the FREE Heal Your Hormones with Food Live Coaching! In this FREE and exclusive interactive coaching session with me, I will give you valuable insights into which foods to eat to begin healing your hormones! Monday, September 11, 8pm EST! Sign up HERE!Learn more about Hormone Healing Coaching HERE!
Are you sick of being morning sick (or maybe we should call it ALL day sick)? I know that's how I felt throughout both of my pregnancies with my two girls. But did you know that new studies are pointing to morning sickness being being from hormones and the way our bodies process and detox food and hormones? Today I am sharing 4 morning sickness remedies that helped me and that studies have shown to be effective that are NOT medications! Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7
Maybe you just found out your pregnant! Congratulations! Finding out you are pregnant can be the single most emotional event ever! You're happy, scared, blessed, anxious, and worried all at the same time! Phew! And to top matters off...you're just not sure what to expect....Well girl, I am going to clear some of that confusion up for you. Tune in to hear 3 tips that will help you navigate the next few months of pregnancy! Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7
So you've decided to start trying for a baby? It is so easy for us to get stressed while trying to conceive. Will this work? What if I am not ready yet? How will life change? What if I can't get pregnant? Will my body change too much? The list goes on! Far too often when we plan to have a baby, our plans are interrupted and we get stressed...which leads to even more difficulty. Tune in to today's episode on 3 ways to reduce stress when trying to conceive!Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7
Are you trying to get pregnant or are possibly planning to get pregnant in the future? It is never too early to start planning ahead and setting your body up for optimal fertility. In fact, balanced hormones can help lead to a quicker time getting pregnant and an easier pregnancy. So if you are thinking about getting pregnant soon or are actively trying and having a hard time, then tune in to this episode where I give you 3 answers to help you with fertility!
Join the FREE Fecebook Group for more tips on how to balance hormones, get regular periods, and have a better pregnancy! https://bit.ly/3pVGsT7
IUDs are a hot topic right now! They are typical touted as the "better and less-hormonal option" than the pill. But people still have questions around them. AND IUDs still can present problems. Here are 3 things you NEED to know about an IUD, the pros, and the cons and what to do to have a regular period if you are on an IUD!
Sign Up For Hormone Healing Coaching: https://www.womensholisticliving.com/plans-pricing
Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7
What if I get pregnant if I come off my birth control? I've heard it before, and it's a very real concern. I myself even struggled with this anxiety when my husband and I did not want to get pregnant right away. But then I learned these three simple things on how to be 99% successful using non hormonal or natural birth control. And today I am going to share them with you! Don't forget to share this with a friend in need and leave a review! I love hearing from you!
Sign Up For Hormone Healing Coaching: https://www.womensholisticliving.com/plans-pricing
Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7
Are Birth Control Pills Making Me Moody? Or am I just an angry person? In this episode I am joined by my good friend, Becky, who shares her experience on birth control pills and the exact journey she took to get off them.If you are looking to get off your birth control, but don't know where to start, then this episode is for you! Becky shares the raw and real concerns she had getting off birth control and why and how she did it!
Sign Up For Hormone Healing Coaching: https://www.womensholisticliving.com/plans-pricing
Join the FREE Facebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7
Help! I Can't Control My Mood Swings and Emotions While On Birth Control!I feel angry, then happy, then frustrated all within a matter of minutes! Why?! And what can I do to help prevent them?
If you are someone who can relate to any of the above statements, then this episode is for you! Mood swings, emotions, and how birth control affects mood are all covered, along with some tips to help you stop your mood swings!
Don't forget to like and leave a review!
Sign Up For Hormone Healing Coaching: https://www.womensholisticliving.com/plans-pricing
Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7
"I guess I am just stuck with bad genetics". OR"Well, she was just blessed with good genes."I have heard that so many times. But did you know that you can actually CHANGE how your genes act simply by changing a few simple things about how and what you eat?! Not to mention, the way you eat can actually CHANGE how you look, AND PREVENT major diseases?!
This is amazing new science, and Dr. Monisha Bhanote (a quintuple board certified physician) joins us today to better explain this amazing phenomenon! This is a bonus episode that you do not want to miss! Trust me!!
For more information on Dr. Bhanote and to get in touch, you can find here at the following sights:Website: https://www.drbhanote.com/about
IG Handle: https://www.instagram.com/drbhanote/
Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7
Your husband just asked you if you wanted to have fun in bed again! But you groan.... You wonder why your libido is low? Why don't you enjoy sex anymore? Why do you dread when your husband pops the question?
Well ladies, I get it.
I've been there, done that.
But now I can honestly say that I have learned how to increase my sex drive. Here are 8 simple, tried and true hacks that will increase women's libido. Why not listen...you might actually enjoy sex again after this episode... :P And don't forget to share this episode with someone who might need a little more pleasure in her life!
Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7
I have heard this before, "My libido is low. How can I increase my libido?" I know. I get it. I've struggled with low sex drive too....Just ask my husband lol! Low libido and not wanting to have fun in bed can be caused by a number of problems. But here is one of the main reasons you could be struggling with low libido! Listen now so that you can get to the root cause of your low libido so you can have fun in bed again! Let me know what you think!
Send me a DM on IG @womens_holistic_living or an email at hormonehealing1@gmailcom Can't wait to hear from you!
Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7
Do you struggle with hormonal migraine?Me too. I have struggled with the most debilitating migraines for years. Then, I found some natural remedies for migraine relief that worked for me. Today, I am sharing 12 of my top tips to help you find migraine relief and relieve your migraine symptoms.
Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7
Why do I get migraine or headaches when I am hungry? Haver you ever noticed that you typically get a headache whenever you are extra hungry. Imbalanced sugar is a migraine symptom. In this episode you will learn the basics about blood sugar balance and how it affects migraines and headaches. Listen now for tips on how to balance your blood sugar and reduce migraine.
Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7
Ugh. Are you hit with a debilitating migraine...again?You feel like you are at the end of your strength.You have no idea how you can find migraine relief.Girl. I. Get. It.As a chronic migraine sufferer myself, I have struggled with all the things that migraine brings... One of the things that has helped me relieve my migraines, is to first get to the root cause of the migraine. And in this episode that is exactly what we do.If you are a chronic migraine sufferer, then you will not want to miss this episode!Stay tuned for more info on Migraine relief! And don't forget to leave review and share this with a friend! P. S. I always love hearing from you, so send me a DM on IG @womens_holistic_living and check me out at womensholisticliving.com
What birth control is best? What birth control is most effective? Which birth control helps with acne? I’m going to tell you!
In this episode I'm going to tell you about my favorite non hormonal birth control.
Best Part About It? It will help get rid of the mood swings. Decrease migraines. Less Acne. Lose weight. More Regular periods. More energy. Increase your sex drive.Oh and did I mention that it is 100% effective?
WELCOME to Season 2 of Hormone Healing!! Listen in friends because we are going to get really pin-pointed in on each of your exact hormone problems…and trust me there are a LOT of them: acne, periods, or lack of period, or heavy periods, PMS, or migraines, lack of sex drive, fertility and pregnancy, postpartum depression and anxiety, and ALL the HORMONE things for people who are currently fertile! So stay tuned for more! And don't forget to leave review and share this with a friend! P. S. I always love hearing from you, so send me a DM on IG @womens_holistic_living.
Today I am talking about 4 reasons your period might be weird after you stop taking birth control. I've had a lot of women come and ask me about why their periods are weird or "off" after they stop using birth control, and they feel like their hormones are all over the place at first. Things like hormonal acne, missed periods, heavier periods, or even nausea are all common when you come off of birth control but have not learned how to support your body. So today, lets learn more about our periods, dig a little deeper, and find the solutions you need to help stop your problems from occurring in the first place. Looking for more information! Take my new self-paced hormone e-course that will give you all the tools you need without having to do any of the research! you can sign up at https://www.womensholisticliving.com/Still looking to dig even deeper and get to the root cause of your problem! Send me an email at drandreoli5@gmail.com
I'm going to answer some of you guys' most frequently asked questions around protein powder and give you some of the best tips in choosing which protein powder is right for you!
Protein is so good for our hormones, weight-loss goals, and overall health.
Stay tuned and listen in if you're ready to increase your protein intake and want to do it in the most healthy way possible!
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! Click the link to sign up! https://womensholisticliving.memberspace.com/member/plans/vxt0ukfejy
Don't forget to like, comment, and share!
I can also be found on IG @womens_holistic_living! I love hearing from you!!
Have you ever thought about intermittent fasting or maybe even done it in the past, but you're looking for more information on whether or not it's for you?
Well then, ladies, this episode is for you!
I have gotten a lot of questions about intermittent fasting, if it works, and whether I recommend it. On this episode I will answer your questions, explain WHO intermittent fasting is good for, WHEN the best time is to do intermittent fasting, and not-so-good consequences of not practicing intermittent fasting correctly around your female hormones.
Don't forget to Like, Comment, and Share! I love hearing from you!
Looking for more information on how to heal your hormones? Struggling with PCOS, PMS, or Menopause? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! Click the link to sign up! https://womensholisticliving.memberspace.com/member/plans/vxt0ukfejy
You can also find me on IG @womens_holistic_living
*Note: I am not a medical doctor and am not here to medically treat anyone. Always reach out to your doctor with your health concerns.
In this episode of "Holistic Healing", we delve into the topic of adjusting your diet and exercise during your Luteal Phase - the time right before you get your period. This time before your period can bring a number of hormonal changes which can affect energy levels, food cravings, mood, fertility, and even weight.
As an expert in hormone health, I will share tips and strategies that may help you make the most of your luteal phase, have an easier time getting pregnant, and reduce symptoms of PMS.
Tune in to learn how to modify your eating habits and exercise routine to optimize your health and wellness!
And as always, don't forget to Like, Comment, and Share! I love to hear from you!
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! Click the link to sign up! https://womensholisticliving.memberspace.com/member/plans/vxt0ukfejy
Struggling with PCOS, Endometriosis, Menopause, or Fertility? Apply for 1:1 Coaching - designed to help you get to the root cause of your health and weight problems and heal your hormones at home! Dominique will expertly and simply guide you through each step that you need to balance your hormones and heal your body in a natural way. Easy to understand video content and reference sheets are yours to follow along with on your time in the comfort of your home. Plus Dominique will work with you directly in your nutrition, exercise, and self-care routines to help you alleviate problematic hormone symptoms. To get access to this exclusive coaching. reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
“You’re not taking care of your skin."
Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty." - Dr. Erin Tjam
Listen to this episode for the best skin care routine and tips to getting the best skin that you've ever had!
Hint: it isn't what you think it is, and you don't need to spend tons of money on skin care products.
In this episode I am joined by Dr. Erin Tjam is a health educator and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. Erin devotes her time to researching and writing about health and beauty. She has over 3 decades of experience.
You can find Dr. Erin Tjam's book "Skin Sobering on amazon at the following link: https://www.amazon.com/Skin-Sobering-Products-Harm-Your/dp/154453888X
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! Click the link to sign up! https://womensholisticliving.memberspace.com/member/plans/vxt0ukfejy
For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
Cold and flu season is in full force now!
You may have heard someone mention Zinc or Zicam tabs to you in order to help prevent or shorten the duration of a cold or flu. But did you know there are other benefits of Zinc on our bodies too?
Zinc can help or immune systems, but it can also help with things like PCOS, acne, and other issues.
Listen up to hear all the benefits!
Don't forget to like, comment, or share!
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
It's getting hot in here!
And you want to get rid of your hot flashes!
Let's talk about all things hot flashes and how we can better prevent or reduce the intensity of them!
You are not going to want to miss this one; especially if you are currently going through menopause, peri-menopause, or even post-menopause.
And don't forget to like, comment, or share this episode with anyone you know who might find it helpful!
If you're currently struggling with menopause or peri-menopause, then 1:1 coaching is perfect for you! Dominique will help you reduce hot flashes, sleep better, combat night sweats, and feel great through tried and true nutrition hacks and simple life-style switches! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
Today I am switching my attention specifically to menopause and it's affects on our hormones: specifically our hunger hormones and how it affects weight gain during this time of life.
So many struggle with weight gain or inability to lose weight during this time, and, spoiler alert, it's actually NOT because our metabolism slows down that causes us to gain weight. Listen to this episode to find out what is causing your peri or post-menopause weight gain, and some simple tips to help combat menopause and weight gain.
Don't forget to Like, Comment, and Share!
If you're currently struggling with menopause or peri-menopause, then 1:1 coaching is perfect for you! Dominique will help you reduce hot flashes, sleep better, combat night sweats, and feel great through tried and true nutrition hacks and simple life-style switches! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
In this episode, I cover all things planning workouts and how to wokrout so that you reap the most benefits as a FEMALE.
Males and females bodies function differently, which means that we can not necessarily do the exact same workouts as our male friends and see the exact same results. Additionally, do you sometimes find yourself working-out only to feel like you see no results. That is because we aren't planning our workouts correctly around our female hormones, Listen here to find out how to workout according to your hormones and how to reap the most benefits from your workouts. You will learn all this, what cyclical workouts mean, and how easy it is to structure them!
So keep listening! And like, follow, comment, and share this episode if you learned something!
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
Although there are many different things you can do for better hormone health, these are the top 4 things that I have incorporated into my life and made into a lifestyle that have really helped to keep my hormones healthy and stable. Listen on to find out what they are!
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
HAPPY 2023!
I hope you had a great New Year celebration: whatever that looked like for you - whether relaxing on the couch and reflecting on the past year and thinking about your year head, or going out all night with family and friends! Whatever your New Year celebration may have looked like, I hope you are feeling blessed and being intentional for this upcoming year.
Speaking of intentional, I want to give you a heads up -- January might be your worst month for PMS....uh oh. I'm not trying to be pessimistic here; I am simply trying to give you a heads-up so that you can be ready and hopefully prevent this from happening.
So listen up for ways to help prevent PMS!
PSA: THERE IS ONE SPOT LEFT FOR 1:1 COACHING WITH ME TO HELP PREVENT PMS! AND THERE IS STILL TIME LEFT TO JOIN! REACH OUT TO ME NOW!
email: drandreoli5@gmail.com IG: womens_holistic_living
Looking for Group Caching on how to heal your hormones? Join the Holistic Healing Membership - a self-paced, easy to follow, online learning center designed to help you get to the root cause of your problems and heal your hormones at home! This self-paced course will expertly and simply guide you through each step that you need to balance your hormones and heal your body in a natural way. Easy to understand videos and reference sheets are yours to follow along with on your time in the comfort of your home. To get access to this exclusive membership. reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
2023 is right around the corner!
I'm sure you're starting to wonder what you're going to do, what your goals are, and how you are going to stay consistent this upcoming year!
Well, I am going to give you one little secret: it's not about making New Year Resolutions..... listen now for some REAL tried and true tips that will get you hitting every health goal that you set for yourself.
Simple. Easy. Consistent.
It's also not too late to to sign up for my 1:1 coaching starting in January! Reach out now to my email drandreoli5@gmail.com or send me a DM on IG @womens_holistic_living Let's make this the year to turn our health around!
The New Year is just around the corner, and this year are you looking to make one or two small changes to better detoxify your home or the products you are using?
In this episode, I am joined by Tonya Harris - award winning environmental toxin expert, childhood cancer survivor, mom of three, and found of "Slightly Greener" which offers busy women simple tips reduce toxins without turning your family's lifestyle upside-down.
Today, Dominique and Tonya briefly touch on how an excessive amount of toxins can affect our heath. Then Tonya gives easy, simple resolutions and tips that you can implement and turn into habits for 2023 - without drastically throwing out everything in your house!
You don't want to miss this episode which is packed with eco0friendly resolutions for 2023!
Tonya Harris can be found on slightlygreener.com and IG @slightlygreener
THERE ARE STILL A FEW SPOTS LEFT FOR 1:1 COACHING WITH ME IN JANUARY! LET'S MAKE 2023 YOUR BEST AND HEALTHIEST ONE YET!
In this 1:1 coaching you will get:
- Research based hacks to help heal your endometriosis, PPD, hormonal acne, problematic pms, and MORE!
- Personalized nutrition based around your specific hormones and weight loss goals
- Tips to help you detox and rebalance your body AND mindset which is integral in weight loss and hormone health.
- And SO MUCH MORE!
- REACH OUT FOR MORE INFORMATION AT drandreoli5@gmail.com or DM me on IG @womens_holistic_living
The holiday season is in full swing now, and you're wondering how you're going to stay healthy and stick to your "goals" during the holiday season when Grandma passes you another Christmas cookie,,,,
Well don't you worry anymore. In today's episode, I'm showing you some tips and tricks to stay healthy during the holiday season and not stress over restrictive dieting. It's time we learn to ENJOY the holidays, NOT stress, AND stick to our health this holiday season ALL at the same time!
THERE ARE 5 SPOTS LEFT FOR 1:1 COACHING WITH ME IN JANUARY! LET'S MAKE 2023 YOUR BEST AND HEALTHIEST ONE YET!
REACH OUT FOR MORE INFORMATION AT drandreoli5@gmail.com or DM me on IG @womens_holistic_living
Looking for more motivation on sticking with your health goes this 2023?! ?
Join the Holistic Healing Membership - a self-paced, easy to follow, online learning center designed to help you get to the root cause of your problems and heal your hormones at home! This self-paced course will expertly and simply guide you through each step that you need to balance your hormones and help heal your body in a natural way - including pcos, endometriosis, problematic bloating, hot flashes and more! Easy to understand videos and reference sheets are yours to follow along with on your time in the comfort of your home. To get access to this exclusive membership. reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
We talked about 5 ways to naturally help relieve PMS symptoms in last week's episode. Now we are going to continue the conversation about problematic periods!
Today, I am super stoked to be joined by a fellow Functional Nutritionist for Hormones - Cody Sanders! Cody is the co-founder of Mixhers which is an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health. She is also the creator and formulator of Hertime, the first all-natural nutritional therapy supplement designed to heal the root causes of hormonal imbalances and end period problems for good.
So listen up ladies for some amazing girl-talk, and get ready to have your mind's blown regarding all things periods and even some talk about prenatal nutrition and morning sickness!
Cody Sanders can be found on IG @codyjeansanders
Her products can be found at www.mixhers.com and she also has a weekly podcast called "It's Her Time".
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self-paced, easy to follow, online learning center designed to help you get to the root cause of your problems, and heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
Let's get to the down and dirty and talk about PMS!
I hear so many women come to me saying they struggle with terrible PMS. But did you know that PMS can actually be prevented with natural remedies?
Here are 5 of my top tips that I have successfully used to prevent problematic PMS every month!
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self-paced, easy to follow, online learning center designed to help you get to the root cause of your problems, and heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
We keep talking about hormone imbalances, but what are hormones?! And how do I know if I am struggling with a hormone imbalance?!
In this episode, Dominique covers 8 of the most popular hormone imbalance symptoms that many women struggle with and don't even realize it's caused by a hormone imbalance.
Listen on to learn more!
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self-paced, easy to follow, online learning center designed to help you get to the root cause of your problems, and heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
Do you struggle with PMS, bloating, headaches, unexplained weight gain, hormonal acne, PCOS or endometriosis?
If you said yes to any of those, then you could be struggling with Estrogen Dominance.
And, fun fact, there are ways you can help heal it. You don't have to just "deal with it" anymore.
In this episode, we will cover Estrogen Dominance, what it is, and natural ways to help balance your estrogen levels at home.
So without further ado, let's get into it!
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self-paced, easy to follow, online learning center designed to help you get to the root cause of your problems, and heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
Today we are talking about balancing our blood sugar!
I am going to tell you how to do it - and spoiler alert - it's easy! Here are the 5 foods that you MUST consume in order to balance your blood sugar and have healthier weight, hormones, and all-around health!
Let's get into it!
Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
Today I am joined by Nina Perez, as we discuss how dancing can affect our hormones!
We know that dance has many positive affects on the body, and we will be talking about the holistic practice of dance, the hormones that can be stimulated by dancing (which can help us through depression), and dancing to create connection and conversation.
Join us on this rhythmic ride to better hormones health today!
Nina Pérez is a Dance Instructor turned Connection Expert, who is now a best selling author, helps people build magnificent relationships, and teaches people how to have better connections on and off the dance floor. She can be found at https://www.ninaperez.ca/
Looking for more information on how to heal your hormones?
Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!
Dominique can also be found at womensholisticliving.com
In this episode, I am joined by Laura Paulisich to talk about how to heal our gut health which will in turn better support our hormones and overall health. After struggling with a chronic autoimmune disease since childhood to thriving health in adulthood, Laura uses her experience to help others live more naturally. Laura founded ToxyFree to help people find toxin-free products and information they will love and that will help them live their best life!
Today we talk about methods to heal your gut and tips to help support your microbiome - including wild fermentation. Join us in your journey to better gut health!
Laura can be found at www.shoptoxyfree.com and www.toxyfreepath.com/classes where you can access her toxin-free products and classes on fermentation.
To learn more about your Female Health, heal your Hormones, and live your most thriving life, you can find me at womensholisticliving.com and IG @womens_holistic_living. To access your online Heal Your Hormones Course, send me a DM or email at drandreoli5@gmail.com
In this final episode of the Mini Infradian Rhythm series, Dominique is joined one last time by Lauren, and today they go over the Luteal Phase (just before your period) and how to support your body during this time.
Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_living
Lauren can be found on IG @elizabethelegance
In this episode, Dominique is again joined by Lauren, and today they go over the Ovulatory Phase (when you are fertile) and how to support your body during this time.
Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_living
Lauren can be found on IG @elizabethelegance
In this episode, Dominique is again joined by the fabulous Lauren Elizabeth - a former Theology Major turned hairstylist in the CT area.
Today they discuss the Follicular Phase (the few days right after your period ends), and different techniques to support your body and hormones during this time.
Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_living
Lauren can be found on IG @elizabethelegance
In this Mini Episode Series, I am joined today with the beautiful Lauren Elizabeth. She is an independent hairstylist in Connecticut and a former Theology and Catechetic Major from Franciscan University.
Today, her and I talk about the menstrual phase (our periods) and discuss ways to help support our bodies and hormones during this time through appropriate exercise, nutrition, and self care.
Stay tuned for the next mini-episode, The Ovulatory Phase....
And don't forget to like, leave a review, and comment! For more information regarding Dominique, follow her on IG @womens_holistic_living or check her website out at womensholisticliving.com
Lauren Elizabth and her beautiful work can be found on IG @elizabethelegance
In this episode, Dominique talks you through the differences between a male's hormones vs a female's hormones. She explains what the female hormone Infradian Rhythm is and why it matters.
Don't forget like, comment, and share! And follow @womensholisticliving on IG for more holistic healing advice!
Welcome to the "Holistic Healing" Podcast: where females are beautifully and wonderfully created! I'm your host, Dominique Andreoli!
I'm here to help show you how beautifully and wonderfully created you are, to help you heal your hormones, and to help you discover your true potential both physically and emotionally! As a mom of two and a military wife, I know how stressful life can be and how confusing the health world can be sometime. I hope I can shed a bit more clarity on your body and how you can heal your health! So join me as I introduce you to my story and invite you into a journey of health and healing!