To the calm place: Recent Episodes

Felix Walker

A time for winding down at the end of the day, in the middle of the day, in the morning of the day. Something to interrupt your day with to help you feel more calm.

Embrace the good feelings

Rainy day edition

Truly at peace

The food, the food (mini)

You and me

Tension detension

OMG that’s nice

Love and warmth

Swirl through the body

Warmth inside

Position

Change and how to deal with it

What brings you warmth?

Breathing and imagining

Darkness to happiness

Peaceful things

Textures and feelings

Don’t let the darkness in

Animal meditation

The food, the food

Up and up and up, through the clouds

Open your eyes

Realizing what’s around you

Remember, it feels nice to live