The Achieve My Wellness Podcast: Recent Episodes
Hubbard Radio
Simple, common-sense tips to preventing disease and living a fuller, healthier lifestyle. Easy-to-follow, all-natural solutions to bring you lasting results. Featuring Dr. Jerod and Dr. Evan from Achieve Wellness, and hosted by real clients - Kris Valentine and Amy Foxx.
Lay your battle plan out now before kids go back to school. The fight against disease, sickness, and illness is much easier when you are proactive! Nutrition, sleep, supplements are a great start to give kids what they need to start the school year strong and stay healthy!
In this episode, Dr. Jerod and Dr. Evan discuss ways to reduce chronic inflammation in our kids through diet, and how to set them up for success as they head back to school.
Physicals for team sports is here! What Dr. Jerod and Dr. Evan can do to optimize school age athletes from elementary school through college. Pro tips on pain, pain management, getting stronger, common injuries, and crucial health for young athletes. Don't wait for there to be an injury to help them be the best they can be!
Everyone has inflammation! What is it? What is it doing? And how can you find the source and truley take care of it? Dr. Jerod and Dr. Evan have an upcoming Inflammation Workshop at Achieve Wellness. Save your seat for July 27th at 5:45pm. Here's a preview of all the great information they'll have for you!
Our bodies are incredible in the way that they are designed to heal and function, especially during an emergency! Chelsea was in a severe accident several weeks ago, if it wasn't for an adjustment from Achieve Wellness, it could have been much worse! Dr. Evan discusses how chiropractic care helps make sure the body is ready to respond and react in an emergency, as well as each step in everyday life.
In this episode, Dr. Jerod and Dr. Evan discuss men's health and simple ways to start feeling better for men over 40.
Dr. Jerod and Dr. Evan discuss how inflammation negatively affects your body and how to avoid it.
How to be healthy for the holidays is important, not just physically, but emotionally! Are you feeling stressed and depressed? What are the biggest joy stealers that are robbing you of feeling your best? Dr. Jerod and & Dr. Evan guide how to guard your mind and heart, because there is so much to be thankful for!
Have you notices your body crashing after the Halloween weekend? There's a reason - sugar! How our bodies react to sugar, spiking inflammation, and are feeding bad cells in our bodies. Also planning and preparing physically for the Holiday Season ahead!
Dr. Jerod & Dr. Evan discuss tips on how to boost your immune system during cold and flu season. They also discuss what to do if you get sick to help you recover quicker.
You have a voice and a choice when it comes to your health! Dr. Jerod and Dr. Evan are highlighting some very powerful events that they've attended - one in Florida with other chiropractors from around the world, the other in their town of Alexandria. They want to share that knowledge with you! What is medical consent, what are all the different ways your body can fight disease, what treatments are made available to you? The power to choose is yours!
Taking care of your immune system is key to staying healthy - but how? Upcoming training seminar on October 10th will expand on this week's podcast!
Dr. Jerod & Dr. Evan give you tips and advice on how to keep your kids healthy as they go back to school.
Dr. Jerod & Dr. Evan discuss the importance of chiropractic care when it comes to your student-athletes and sports.
Dr. Jerod and Dr. Evan will unpack the back to school backpack: sleep schedules, rebuilding a routine, the importance of snacks and breakfast to fuel your kids, and how to manage stress (for students and parents). Make this year the best school year yet with these helpful tips and insight. You're also invited to their Back to School Patient Appreciation Day, Monday, August 22nd, 2022: Free Xrays and Exams for new patients!!
When you're feeling sick, in pain and not your best...you'd be surprised at how many answers can be found in your gut! Achieve Wellness has a Gut Health Seminar on August 8th where they will do a deep dive into what makes our guts angry and how to make them happy. This podcast will let you know how important it is to take care of our gut!
Dr. Jerod & Dr. Evan highlight real-life patient testimonials and amazing success stories!
Dr. Jerod & Dr. Evan discuss health freedoms and how they correlate to your human rights.
Achieve Wellness is excited for their upcoming Advaced Workshop "Heart Strong". Heart disease is the number one killer of Americans. Too many don't realize it until they have a heart attack. A study tried to disprove that chiropractic care affects the heart...instead revealed how crucial it is! Dr. Jerod & Dr. Evan share the shocking revelations!
Dr. Jerod and Dr. Evan have some tips that'll have you enjoying the summer sun, safely!
We are gearing up for Memorial Day and the grills will be heating up. To char or not to char? That is the question! Health tips for those who love to grill! Dr. Jerod and Dr. Evan share fun facts and great recipes to get the most out of your summer cookouts!
Everyday we encounter millions of toxins. They're all around us in our environment, and the most saturated place is our home! Breaking down environmental toxins with Dr. Jerod & Dr. Evan from Achieve Wellness. They practice the 5 essentials every day in their chiropractic office and have seen miracles!
If you’re looking for information on health, I invite you to listen to the Achieve My Wellness Podcast. Dr Jared and Dr Evan have some great information for you on health, fitness and all around feeling great, with the five essentials…..maximized mind, maximized nerve supply, maximized quality nutrition, maximized oxygen & lean muscle and MINIMIZED toxins. Start feeling better today! http://achievemywellness.com/
So what exactly is a detox? We are surrounded by toxins on a daily basis, cancer affect 1 out of 3 people, and obesity is at an all time high. Eating right and working out are a great start...but let's get to the bottom of healing. In this podcast we address inflammation due to toxins and how to detox! Register for their Detox Workshop April 4th, 2022 for an even deeper dive!
Spring is getting closer each day, and what better time than to clean out...well everything! Spring clean your mind, body, house and more to get to the level of wellness you want! Dr. Jerod and Dr. Evan break down a successful Detox and encourage you to sign up for their April 4th Detox Workshop.
Dr. Jerod & Dr. Evan continue the discussion of keeping your health goals on track for the New Year.
Dr. Jerod & Dr. Evan give you tips on how to keep your goals on track after the New Year.
If you’re looking for information on health, I invite you to listen to the Achieve My Wellness Podcast. Diving deeper to the source of metabolic disorders. What is your foundation made of? Beach sand or something solid? Dr. Jared and Dr. Evan have some great information for you on health, fitness and all around feeling great, with the five essentials: maximized mind, maximized nerve supply, maximized quality nutrition, maximized oxygen & lean muscle and MINIMIZED toxins.
Dr. Jerod & Dr. Evan talk about ways for you to easily jumpstart your metabolism to increase your health.
Jesus is the reason for the season: How to Get the Most out of this Christmas!!
If you’re looking for information on health, I invite you to listen to the Achieve My Wellness Podcast. Dr Jared and Dr Evan have some great information for you on health, fitness and all around feeling great, with the five essentials: maximized mind, maximized nerve supply, maximized quality nutrition, maximized oxygen & lean muscle and MINIMIZED toxins.
Using the 5 Essentials that are the core of Achieve Wellness, we'll discuss how to deal with stress (good and bad) around the holidays in a healthy way! Make this your best Christmas yet with this helpful podcast and enhance that knowledge with the in person Wellness Chat on December 13th!
Dr. Jerod and Dr. Evan discuss how having an attitude for gratitude can lead to a healthier life.
The holidays can be a joyous time, but they can also be very stressful and depressing. The combination of shorter days, higher sugary diets, lack of exercise and toxins can cause us to crash. Here are helpful tips and resources to get you geared up for a healthy, happy holiday season!
Innate Intelligence is a term that many people think they don't understand, but in reality, they understand it much more than they realize. Dr. Evan discribes what it is and why it's important to your overall health.
The body is designed to heal! Dr. Jerod dicerns what is health, and why just treating symptoms is problematic. Instead of reaching for a magic fix, that's temporary, experience a miracle when the boy starts to heal. That journey starts on day one at Achieve Wellness!
Amy Foxx and the docs discuss supplements, vitamins, and natural ways to help your immunity!
Dr. Jared & Dr. Evan give you tips on how to make your child's back-to-school transition a healthy one!
On your Back-To-School list, add: the right vitamins, routines, nutrition, and chiropractic care for a healthy immune system and the best overall physical and mental health for your child! Hosted by Amy Foxx and Dr. Evan.
Dr. Jerod explains why chiropractic care is so important with student-athletes when it comes to not only preventing injuries but allowing them to perform at a high level.
There are 5 essentials to achieving optimal health. Achieve Wellness starts with chiropractic care, but there are four other crucial elements to get optimum results! Like spokes on a wheel, we need to get and keep all 5 in shape! Chelsea Lee and the docs chat about how they all go together for a well-balanced ride through life.
Brain Health! Amy Foxx and the docs discuss the challenges of maintaining strong mental health, and the things we can do now to prevent brain issues later in life.
Dr. Jared & Dr. Evan give you easy-to-follow tips on how to look your best this summer and get into shape.
Listen as Dr. Jared & Dr. Evan discuss how proper chiropractic care can help with infertility issues.
You might think of spring cleaning your home - but how about your body?! It's a great way to rid your body of toxins, put a spring back in your step - and get on a path to a healthier you!
Hormones play a huge role in your normal functioning. They control heart rate, sleep cycles, weight loss and so much more. Dr. Jared and Dr. Evan discuss what you can do today to improve your well-being in this extremely educational and must listen to episode.
Every little thing in your body is controlled by that mass between your ears. Learn what you can do to take better care of it in part II.
Every little thing in your body is controlled by that mass between your ears. Learn what you can do to take better care of it!
February is Heart Health Month - and Evan & Jared talk about steps you can take today to take better care of your heart.
February is Heart Health Month - and we discuss ways to love your heart so it loves you back!
If your child has illness or injuries, behavior issues, or sleep problems - this episode will give you insight into the benefits of chiropractic care for children to help these issues and so much more!
Dr. Jerod & Dr. Evan give you some great tips on how to stay healthy during the holiday season.
Dr. Jarod & Dr. Evan discuss the immune system and how chiropractic care can increase your immunity and fend off illness.
Amy Foxx is a new client at Achieve Wellness, and the docs discuss how and why their approach is different, and why NOW is always the best time to start being an advocate for your own health.
Living a healthier life starts RIGHT HERE!! Meet Dr. Jerod & Dr. Evan with the debut of the Achieve My Wellness Podcast, hosted by current client and KIK-FM personality Kris Valentine!
Dr. Jerod & Dr. Evan discuss their backgrounds, the reason they started Achieve Wellness, what makes them different from others, as well as some simple common-sense tips to preventing disease and living a fuller, healthier lifestyle.