Momentum Restart Podcast: Recent Episodes
Amber Bibelheimer
Are you a woman who runs the world, but know you need a little support too? Listen up. Through coaching clients and pursuing my own health and ambitions - I found getting to a goal takes more than just willpower. It takes a MINDSET RESTART and learning how to Adjust, and not Quit. In this podcast, you’ll hear from women out there leading the way in momentum AND I’ll be sharing impactful mindset strategies to help you get out of your own way. Whether you are on a health journey, starting your life after a big change, or just trying to keep up momentum towards your passion project with all the ups and downs - this is for you. It’s time to decrease the things that hold you back and increase the things that move you forward towards the life that you want. Connect with me:IG: https://www.instagram.com/coachamberb/Website: https://www.coachamberb.com/
Are you ready to redefine what success looks like for you? In this episode, Bethany Zachman joins me to share her journey of living with intention and purpose, breaking away from conventional expectations to create a life that feels truly fulfilling. Together, we dive into what it means to craft a vision that aligns with your core values, discussing practical strategies to balance ambition with personal well-being. Bethany offers her honest insights on finding your own path, overcoming self-doubt, and discovering how to live a life that's uniquely yours.
In this episode, we talk about the following:
- Discovering personal fulfillment beyond traditional paths.
- Strategies for balancing ambition and well-being.
- Creating a vision for a life that aligns with your values.
Connect with Bethany:
www.wildbloomcreativestudio.com
www.instagram.com/wildbloomcreativestudio
www.facebook.com/wildbloomcreativestudio
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Feeling overwhelmed by your never-ending to-do list? What if I told you the key to finding balance isn’t cramming in more tasks, but actually doing less? In this episode, I’m sharing my tried-and-true strategies for incorporating self-care into even the busiest schedules. As someone who’s been there—juggling career, family, and everything in between—I’ve developed simple, powerful ways to reclaim your time and energy.
In this episode, I cover:
- Importance of taking breaks to prevent burnout and manage stress
- Self-care tips and setting boundaries for busy women
- Momentum Restart method for sustainable stress management
- Listening to your body’s signals for better health and well-being
- Practical ideas for incorporating self-care into a busy schedule
Join the Challenge:
Ready to reclaim your time and find more flow in your life? Join Mom Mode Activate 21-Day Challenge starting October 16th. Head to CoachAmberB.com to sign up or get on the waitlist for the next round!
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ever feel like you're forcing positivity when things just aren’t going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We’ll explore how to embrace challenges for growth and build resilience for ourselves and our families.
In this episode, I cover the following:
- The difference between healthy positivity and toxic positivity.
- How to validate your struggles and use challenges as growth opportunities.
- Actionable tips for fostering a positive mindset, like positive self-talk, journaling, and finding lessons in hard times.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Are you a work-from-home mom struggling to balance it all? Ine-Wilme Coetzee joins me to reveal how music might be the secret ingredient you're missing! This professional cellist and coach shares inspiring insights on how incorporating music into your daily routine can transform your life. Discover why picking up an instrument could be the game-changer you need for boosting creativity, enhancing productivity, and strengthening family bonds.
In this episode, I cover the following:
1. The science behind music's impact on brain function and creativity.
2. Practical ways to integrate music practice into a busy mom's schedule.
3. How music can improve parent-child relationships and create a positive home environment.
Connect with Ine-Wilme:
Instagram: https://www.instagram.com/ine.wilme/
Website: http://www.innervoiceinstituteofmusic.com
Mentioned in the episode:Make Music Challenge :
www.innervoiceinstituteofmusic.com/request-info-page
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
What if you could finally conquer the chaos of summer breaks while working from home? In this episode, I uncover the secrets to crafting your ideal work-from-home schedule even during the most disruptive times. I reveal my strategies for maintaining balance, from seeking support from friends to incorporating self-care and making small but impactful tweaks to my routine. Together, we'll explore how to identify what isn't working, adjust your plans, and maintain that precious momentum, ensuring you finish strong no matter what life throws your way.
In this episode, I cover the following:
1. Creating an ideal work-from-home schedule.
2. Adjusting plans and overcoming obstacles.
3. Mindset and self-care in achieving goals.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
What if I told you that a bit of planning could transform your summer into a perfect balance of productivity and joy? Let's unfold the secrets to crafting an efficient work-from-home schedule amidst the sunniest season. I’ll share the must-know strategies for setting up your weekly and daily routines, ensuring you stay on track with your goals while still savoring those warm summer days. From flexible work hours to making time for family activities, I’ve got tips that will help you thrive. Whether you’re managing a bustling household or nurturing your passion projects, this episode promises inspiration and actionable advice for maintaining momentum and enjoying a refreshing summer.
In this episode, I cover the following:
1. Importance of mindset adjustments for achieving goals.
2. Tips for staying motivated and productive during health journeys or life changes.
3. Practical productivity tools for managing a flexible schedule.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Have you ever found yourself struggling to balance work and family life, especially during the unpredictable summer months? This episode is the answer for every working mom navigating the chaos of summer schedules. Discover the productivity strategies and mindset shifts that have kept me on track, from setting specific anchors and utilizing early morning hours for focused work to handling the inevitable guilt of not maximizing every moment of summer with the family. The goal? To close your laptop at a set time each day and be fully present with your loved ones.
In this episode, I cover the following:
1. Balancing work and family in the summer.
2. Adjusting work hours to fit in quality family time.
3. Releasing both internal and external expectations about summer.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ever found yourself held back by self-doubt or the fear of what others might think? In this episode, I delve into the power of belief and self-confidence. Drawing from personal anecdotes and experiences as a mother and business owner, I discuss the impact of self-doubt, the importance of positive self-talk, and the mindset shifts necessary to overcome challenges. Join me as I share practical strategies to manage mindset, find evidence to support positive beliefs, and build unwavering confidence to pursue your goals and dreams.
I explore the concept of parenting oneself positively, urging listeners to treat themselves with the same compassion and encouragement they would offer their children. Through mindset shifts and visualization techniques, I offer insights into overcoming doubts and fears, both in business and life. By believing in ourselves and our abilities, and by finding evidence to support our positive beliefs, we can navigate setbacks with resilience and emerge stronger and more confident than ever.
In this episode, I cover the following:
1. Managing mindset and believing in one's abilities.
2. Overcoming doubts and setbacks in business and life.
3. Mindset shifts and visualization techniques to overcome doubt and fear.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Have you ever wondered how women in midlife manage to keep it all together while being moms and entrepreneurs? Well, today, I'm joined by Alix and Nicole, two dynamic women who expertly weave the threads of motherhood with their individual pursuits and flair. Alix, a meal planning expert, offers a fresh perspective on fostering family connections, while Nicole shares the exhilarating leap from speech-language pathology to lifestyle blogging, inspiring women everywhere to embrace change with grace.
Friendship is the heartbeat of this episode, as we recount the growth of our bond, sparked by the shared rollercoaster of parenting. We muse over the strength found in genuine relationships and the laughter that carries us through. For the women navigating midlife, this conversation is a toast to your tenacity; we celebrate the empowerment and richness that this chapter of life ushers in, highlighting how these bonds underscore our resilience.
In this episode, we talk about the following:
1. Balancing motherhood and entrepreneurship.
2. Navigating the journey of starting a podcast and building an online presence.
3. Time management and setting realistic goals for personal and professional growth.
Don't Call Me Midlife Podcast: https://dontcallmemidlife.buzzsprout.com
Connect with Alix:
Instagram: https://www.instagram.com/everydaywithalix/
Linktr.ee: https://linktr.ee/alixmackey
Connect with Nicole:
Instagram: https://www.instagram.com/touch_of_stass/
Blog: https://touchofstass.com/
How to dress for your body type: https://rustic-unit-318.myflodesk.com/h3m39xem7p
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Today, we traverse the paths of personal and professional evolution, offering strategies for women who are on the move and ready to seize their aspirations. From setting and smashing goals to navigating the intricacies of productivity, I delve into the art of maintaining momentum and share my insights on overcoming common obstacles such as perfectionism and imposter syndrome. Whether you're a working mom juggling the complexities of life or a business owner chasing your dreams, this episode is your guide to managing it all with grace and determination.
As the days grow longer and summer beckons, the narrative shifts to the whirlwind that is May for working mothers, a time brimming with anticipation and activity. I outline the essentials for crafting a productive summer, introducing the "Mom Mode Activated" challenge—a 21-day odyssey designed to help you work smarter and carve out more time for what's truly important. Discover the transformative power of saying 'no' and realign your focus on your passions.
In this episode, I cover the following:
1. Setting realistic goals and tapping into your potential.
2. Tips and tricks on how to be more productive.
3. Balancing work and motherhood.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
What would you do with more space in your schedule? In this episode, we'll explore the concept of creating room in our busy schedules and leveraging it purposefully, emphasizing the importance of prioritizing what truly holds value. Through genuine anecdotes and actionable guidance, I aim to inspire you to imagine your optimal allocation of time, whether it involves cherishing family moments, exploring personal hobbies, or furthering career aspirations.
By embracing imperfection, setting attainable goals, and seeking support, I strive to facilitate a journey towards a richer and more balanced life for you. Tune in and embark on a path of productivity with purpose, while connecting with fellow moms along the way.
In this episode, I talk about the following:
1. The importance of acknowledging imperfection and being open about it.
2. Finding balance by creating space in one's schedule to focus on what truly matters.
3. Imagining what one would do with more time as a catalyst for goal setting and intentional living.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Imagine unlocking the secret to a balanced life where work and family coexist in harmony. That's exactly what we're bringing to the table as we unpack the hidden impact of micro-stressors and offer you tangible strategies to fend them off.
With a focus on setting firm boundaries, smart schedule organization, and optimizing your environment, this episode is a guidebook for working mothers who feel the pull of career and home with equal intensity. Whether you're a budding entrepreneur or a seasoned professional seeking more balance, this episode is your invitation to a more intentional and fulfilling life.
In this episode, I talk about the following:
1. The importance of improving boundaries, schedule, and environment.
2. Setting realistic goals based on capacity.
3. Cultivating a mindset of momentum and self-care in achieving balance.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Imagine if every curveball life threw at you—whether it's a feverish kiddo or an inbox in crisis—could be handled with grace and strategic smarts, without tipping the scales into stress overload. That's what we're unpacking today. We're not just talking about juggling—it's about intentional shifts that keep the balance between your personal aspirations and the ones you hold as a mom.
Picture this: you've set your alarm to conquer the world before your little ones' feet hit the ground, but surprise—they're up at the crack of dawn. Or you're inches away from a breakthrough at work when, out of the blue, your child is home sick. Sound familiar? I share candid stories from my life and those of my clients to prove that despite these hiccups, you can continue making strides toward your goals while fostering strong family bonds. It's about expecting the unexpected, having a Plan B, and knowing when to hit pause on perfection to prioritize what truly counts.
In this episode, I talk about the following:
1. Expecting setbacks and having a plan B.
2. Evaluating setbacks to uncover patterns.
3. Adjusting without pushing harder.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Imagine unlocking the secrets to not just meeting, but exceeding your most ambitious goals. Today I'm inviting you to discover the art of forging a path to success through strategic foresight and a robust mindset. We lay bare our personal vision-casting experiences, demonstrating the transformative impact it has on setting the stage for triumph. You'll be equipped with tactics to craft a 90-day action plan that's both audacious and grounded in reality, accommodating the twists and turns of life without losing sight of your aspirations.
This episode is perfect for anyone seeking structure or those who consider themselves planning aficionados. I'll take you through the nitty-gritty of how I meticulously mapped my year to inspire your own approach to planning.
In this episode, I talk about the following:
1. The value of recognizing and assessing your capacity before planning.
2. The importance of practicing long-term visioning.
3. How choosing a word for the year can guide your decision-making.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Have you ever poured your heart into your work, only to realize you may be giving too much? Join me as I recount the lessons learned from walking the tightrope between adding exceptional value and inadvertently stifling clients' growth. In the candid world of client retention, it's not just about satisfaction—it's about sparking delight and driving personal initiative. I'll share the insights I've gained from my own coaching experiences, the kind that keeps clients not just coming back for more but also turning into vocal advocates of your services.
This is a treasure trove of strategic gems for anyone in a client-focused industry. I'll be offering actionable advice on how to involve your clients in their journey with you and why sending surprise gifts can be a game-changer. Plus, I'll underscore the significance of setting boundaries and pre-planning those delightful surprises, ensuring that every move you make fosters a sustainable and rewarding business relationship.
In this episode, you'll learn the following:
1. The significance of client retention in business.
2. The delicate balance between providing value-added services to clients and overgiving.
3. The importance of strategic planning in maximizing client retention
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Are you ready to recalibrate your approach to a fulfilling life? Today I'll reveal three powerful weekly questions that could be the key to sparking personal growth and sustaining momentum. We traverse the rich history of questioning as a profound educational tool and how it can dissect complex ideas, challenge deep-seated assumptions, and shine a light on contradictions that hold us back.
This episode is particularly poignant for leaders and coaches, underscoring the necessity of self-inquiry to cultivate authenticity and fulfillment. So, join the journey, and let's navigate the terrain of self-improvement together, with practical strategies and heartfelt wisdom to keep your life's momentum in constant motion.
In this episode, you'll learn the following:
1. Thoughtful questioning as a form of education and personal growth.
2. The progress loop, which involves focusing the mind on positive achievements and wins.
3. The reason why you should start considering the impact you make in the lives of others.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Have you ever felt the anticipation of a fresh start as one quarter rolls into the next? That's the magic we're unpacking in this episode, where we delve into quarterly planning. It's not just about setting goals; it's about transforming those goals into a clear and actionable path forward. I'll share how to untangle your complex visions, turning them into exciting, manageable steps.
We'll explore how this approach not only catapults you toward your aspirations but also ensures you're not sacrificing self-care along the way. By the end of this conversation, you'll be ready to embrace the upcoming quarter with a newfound zeal and balance.
In this episode, I talk about the following:
1. The importance of quarterly planning for businesses and individuals.
2. My unique approach to quarterly planning.
3. Determining your readiness for quarterly planning.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Embark on this second part quest with us as we reveal how a single, powerful word can illuminate your journey through 2024, guiding your personal and professional ventures with intention and focus. Alongside brand designer Alexa Howell, we traverse the terrain of self-discovery, discussing the art of selecting a personal word that truly resonates with your core ambitions. This episode promises a deep dive into the reflective practices that can help pinpoint the word that will act as your beacon for the year, whether you're aiming to scale new heights in your career, enrich your relationships, or advance your personal growth.
This conversation is an invitation to authenticity, reminding you that your path is distinctly your own. We'll guide you through strategies like crafting vision boards and penning personal letters to crystallize your word, ensuring it encapsulates your aspirations and propels you forward. Remember, the word you choose can evolve as you do, and we'll be here to support your journey to authenticity every step of the way.
In this episode, we talk about the following:
1. The importance of looking back and forward in one's life.
2. The significance of paying attention to definitions and feelings associated with words.
3. The value of involving close friends or a "board of directors" in the decision-making process.
Connect with Alexa:
Instagram: https://www.instagram.com/alexa.c.howell/
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ever wondered how a single word could shape your entire year? Join us in this captivating episode with Alexa Howell, a distinguished branding and web designer renowned for her unique approach to personal branding. We dive into the mystical power of choosing a word for the year, exploring Alexa's expert four-step process.
In this transformative episode, we'll unravel the significance of reflecting on the past year and setting intentions for the future. Discover how your chosen word becomes a guiding force for decisions, big and small. This isn't just a conversation; it's a journey through personal growth and decision-making, led by Alexa's insightful expertise.
In this episode, we talk about the following:
1. The importance of taking time for reflection and intention setting.
2. Using your word of the year to simplify goal-setting and decision-making processes.
3. Embracing flexibility and personalization when selecting your word of the year.
Connect with Alexa:
Instagram: https://www.instagram.com/alexa.c.howell/
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Discover your inner fire and learn to channel it into a life that's authentically yours with us as your guides on this journey of transformation. Today, we peel back the layers of just existing to reveal the vibrant life that awaits when you pursue your deepest passions. We share heartfelt stories and actionable advice from our own experiences and the inspiring women of the Restart Collective, as we discuss the crucial role of a supportive community, the art of living with intention, and the strategic moves needed to weave your passion into the fabric of your everyday life.
Ignite the entrepreneurial spark within as we celebrate the magic of women discovering and diving into their passions, creating businesses that not only succeed but thrive with joy and fulfillment. Join us for a candid conversation that invites reflection, connection, and engagement. Whether you're dusting off after burnout or sprinting towards your passion project, we're here to fuel your momentum.
In this episode, we talk about the following:
1. The significance of aligning your work and life with what truly excites and fulfills you.
2. The reason why women and business owners experience burnout and lack of fulfillment.
3. Practical steps to discover what lights you up.
Connect with Jennifer:
Website: https://www.jennifersise.com/
Instagram: https://www.instagram.com/jennifersise/
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Have you ever felt invisible in a room full of people, your voice seemingly drowned out by louder ones? Today we unfold the profound effects of active listening in both our personal lives and business ventures on this episode. We share heartwarming stories and the birth of our brainchild, the Restart Collective, revealing the magic that emerges when we truly tune in to others.
For all the women out there driving impact through their work, let us show you how this simple, often underestimated skill can be the lever that amplifies your business and strengthens your relationships.
In this episode, we talk about the following:
1. The importance of active listening, especially in business and personal relationships.
2. The creation of a successful initiative that provided value and addressed the desires of our audience.
3. The establishment of the Resource Lounge as a response to the recurring need for community and support.
Connect with Jennifer:
Website: https://www.jennifersise.com/
Instagram: https://www.instagram.com/jennifersise/
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Have you ever wondered how some women seem to effortlessly turn their goals into reality, multiplying their income and crossing off dream vacations from their bucket lists? Today, I'm joined by Jennifer Sise, and we will lead you through the transformative journey of intentional action that has empowered more than 50 women to do just that. We peel back the curtain on the potent blend of purposeful thinking and decisive movement that can propel you from where you are to where you've always wanted to be.
Join us as we share the insights and strategies perfected at Restart Collective, where we've witnessed firsthand the astonishing growth of women who've embraced the power of community and a sense of belonging. This isn't just about talking the talk; it's a treasure trove of inspiration and practical advice for those ready to walk the walk toward their dreams. Whether you're tidying your desk or taking a well-deserved break, this episode is your invitation to ignite your passion, redefine your approach, and step boldly into a life that truly lights you up, with us as your personal cheerleaders.
In this episode, we talk about the following:
1. The Power of Intention and Action.
2. Overcoming Inaction Paralysis.
3. The Role of Support and Accountability.
Connect with Jennifer:
Website: https://www.jennifersise.com/
Instagram: https://www.instagram.com/jennifersise/
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ever felt like a lone wolf navigating the business world? Today, Jennifer Sise joins us to tell you that you don't have to go at it alone. In this episode, we share our journey with the Restart Collective and the transformative power of finding your tribe. We explore the importance of belonging and surrounding yourself with like-minded individuals, and how these elements can boost both your personal and professional growth.
But, that's not all, we also discuss the importance of finding the balance between productivity and enjoyment. Are you ready to find a community that fuels your growth? Tune in to this episode and let's embark on this journey together.
In this episode, we talk about the following:
1. The importance of belonging, especially for women in business who often feel isolated.
2. How the feeling of belonging is essential for personal and professional growth.
3. The positive impact of building a supportive community.
Connect with Jennifer:
Website: https://www.jennifersise.com/
Instagram: https://www.instagram.com/jennifersise/
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Imagine the satisfaction of ending your workday, flooded with satisfaction and joy, knowing that you worked with your dream clients. In this episode, we're getting down to the nitty-gritty of finding not just any clients, but your ideal clients. The key? Start by asking yourself a simple yet profound question: "How do you want to feel?".
We're not just talking business here; we're talking about attracting clients who light you up, value your expertise, and make your work truly fulfilling. Join me as we explore the power of self-reflection, identifying your favorite clients, and understanding how your own behavior as a client shapes the clientele you attract. It's time to build a business that aligns with your values and attracts clients who genuinely resonate with what you have to offer
In this episode, I talk about the following:
1. Understanding how you want to feel after working with a client to help you shape the strategies to find new ones.
2. The questions to ask yourself to identify your ideal clients.
3. The importance of self-reflection as a business owner.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ready to balance work and life without sacrificing your profits? Join me as I open the treasure chest of secrets to achieving just that. I'll reveal the mindset changes and strategies crucial to maximizing personal time while keeping your business's bottom line robust. Learn how to take time off in a way that doesn't chip away at your profitability. You, as the business owner, are in command of your time and can sculpt your business to align with your lifestyle.
Drawing from my personal experiences with profit planning, I'll be introducing three pivotal tips for successful implementation. Let's change the way you perceive profits by stretching it over a more extended period. Remember, your life and business vision should be your priority. There's ample time to achieve all your objectives. All it takes is a shift in perspective to rocket your business to new horizons. Tune in and let's embark on this journey together.
In this episode, I talk about the following:
1. Setting up your business in a way that aligns with your personal life and desired schedule.
2. The importance of profit planning for business owners looking to take time off.
3. Practical tips and mindset shifts so you can generate income consistently even when taking time off.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
The holidays are a time for joy and relaxation, but as business owners, we often struggle to find the balance between work and play. In today's episode, I share a pivotal moment in my journey when I learned to prioritize and set boundaries, a decision that completely transformed my business and life. Through my story, we delve into how to disconnect from work during the holidays, without losing momentum or success.
Dive into practical tips on how to communicate effectively with clients when you're off, and how to make a triumphant return without feeling overwhelmed. Remember, the road to success isn't just about working hard - it's about working smart and taking time to recharge.
In this episode, I talk about the following:
1. The importance of prioritizing boundaries and taking intentional breaks.
2. The steps to follow to effectively take time off.
3. The importance of clear communication with clients about time off plans.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Have you ever questioned if the choices you make each day truly align with your larger goals? Join me in a heart-to-heart chat about my own journey to understand the power of choice and the lessons learned along the way. This year was indeed a rollercoaster, but it's in these ups and downs that I've discovered the true power of silence, active listening, and intentional action.
In this episode, I share my tried-and-true practice of reassessing my life every 90 days, setting specific intentions, and creating action plans. Learn how this practice has transformed my life and could potentially transform yours too. Most importantly, we'll discuss why rest and self-compassion are crucial when we fall short of our expectations. Whether you're a successful entrepreneur or a newbie, this conversation promises valuable life and business insights. So, let's navigate this enriching journey together!
In this episode, I talk about the following:
1. Reflection on the past year and significant milestones.
2. The importance of reevaluating priorities and making time for self-care.
3. Practicing self-compassion and adaptability.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ever thought about the secret that could ignite your business performance while simultaneously elevating your health? Well, you can find the answer in this enlightening conversation with the successful entrepreneur and health expert, Angelica Ventrice. In this episode, Angelica unravels the intricate connection between chronic stress, gut health, and its impact on your energy, which in turn influences your professional growth.
She emphasizes the importance of discipline, motivation, and creating healthy boundaries. Listen in as we dissect the science of forming productive habits, eliminating harmful ones, and retaining accountability to ourselves. This episode promises not just a healthy body but also a thriving business. So, tune in and embark on a journey towards abundant energy, improved gut health, and a flourishing professional life!
In this episode, we talk about the following:
1. The power of creating space for self-awareness, and allowing for resets and restarts each day.
2. The correlation between chronic stress, gut health, and their impact on energy and overall well-being.
3. The significance of creating boundaries and non-negotiables in daily life.
Connect with Angelica:
Website: https://angelicaventrice.com/
Instagram: https://www.instagram.com/theangelicaventrice/
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Do you ever find yourself struggling to stay consistent, motivated, or conquer those daunting never-ending tasks? Then PULLS might just be the game-changer you've been waiting for. I'll guide you through discovering what truly makes you happy beyond work, helping you identify five things that bring joy to your life. Then, we'll explore the world of PULLS– simple, enjoyable actions that make your to-do list feel like a breeze, and actually get you excited to tackle those challenging tasks.
It's all about bringing balance to your life, reducing burnout, and ensuring you're thriving in both your personal and professional endeavors. You'll hear real-life examples of PULLS in action, from improving sleep schedules to making mundane tasks more enjoyable. By the end, you'll be armed with practical insights and a newfound understanding of how PULLS can help you achieve success while living a life you truly love. Don't miss out on this transformative episode, and let's work together to supercharge your consistency and motivation!
In this episode, you'll learn the following:
1. The power of PULLS and the importance of incorporating this into your daily routine.
2. How to identify what makes you happy and brings you joy.
3. Examples of pulls that real clients have implemented in their lives.
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ever grappled with a project so immense it felt like you were trying to move mountains? Let's dive headfirst into the science and psychology behind procrastination, revealing insights into why we often find ourselves stuck in a rut. I'll guide you through targeted questions to get you unstuck and share a personal anecdote about how this approach helped my son navigate a challenging situation.
Stay tuned, as I unravel the art of focusing on the 'next right step', making seemingly insurmountable tasks manageable. I share this secret weapon we use at Restart Collective, our technique of breaking down mammoth projects into bite-sized pieces. Together, we'll confront the fears holding you back, catalyze action, and introduce a unique planner-journal hybrid designed to organize your tasks and stimulate self-growth reflections. Let's embark on this journey of transformation, where every small step morphs into a giant leap towards your goals.
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**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Experiencing a sense of overwhelm? Feel like you're suffering from fogged thinking, panic, or just don't know where to start? This week we are airing a replay of a popular episode and even if you're listened it before, this is your sign to listen again.
Life as a business owner can sometimes feel like you're on a hamster wheel, constantly chasing deadlines, dealing with emergencies, and never quite catching your breath. But what if I told you that it doesn't have to be this way? I'm here to share strategies that can help you shift from a reactive mode to a more proactive one, enabling you to take control and steer your life towards success.
In this episode, let's dive deep into the root of overwhelm and how to free yourself from it. I'll break down the top four reasons why business owners often feel overwhelmed and I'll arm you with effective strategies to stay organized, maintain productivity, and live the life you truly want.
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**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
What if you could conquer the fears that are holding you back from taking control of your finances? Allow me to introduce you to the vibrant Becca Gonzalez of Mind Her Business, who bravely shares her personal odyssey from financial stress to mastery and how she successfully crafted an intentional relationship with money. Becca's real-life experiences will undoubtedly resonate with you, as she delves into the transformation of her mindset around money and the development of strategies to manage both personal and business finances.
Becca's journey emphasizes the importance of data-backed financial decisions and the enlightenment that comes with knowing where your money goes. She believes in empowering individuals to take control of their financial future by tracking, managing, and understanding their money - a mantra that she insists leads to remarkable outcomes. Her approach is a ray of hope, encouraging listeners to rise above their present financial situations and start making moves today. So, let Becca's narrative inspire you to seize control of your finances and embark on the journey to financial self-assuredness.
Connect with Becca:
Website: https://www.beccacash.com/
Facebook: https://www.facebook.com/groups/182994550178003/
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
This episode invites you into the life-changing journey of Deidre Ferenc, a seasoned health coach and valiant breast cancer survivor. Walk with us as Deidre retraces her steps, navigating through the challenging journey while holding onto a beacon of positivity and resilience. From the day the cold, hard diagnosis struck, Deidre chose to rise above her circumstances, embracing her strength and courage, and fortifying her resilience. Her story serves as a testament of the human spirit, reminding us all of the significance of a positive mindset, especially in the face of adversity.
The breast cancer diagnosis left an indelible mark on Deidre's life, imprinting lessons of strength, perseverance, and the power of asking for help. As a health coach, these invaluable lessons became her mantra, guiding her in helping clients realize their resilience, and more importantly, granting them the permission to seek help. So join us, and allow Deidre's story to inspire, touch, and enlighten you, as she imparts wisdom on navigating through life's roughest seas.
Connect with Deidre:
Website: https://www.dlfwellness.com/
Instagram: https://www.instagram.com/deidreferenc/
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ready to shift gears and take charge of your future? This episode is your ticket to a mindset overhaul, where we debunk the myth of inertia and empower you with the Momentum Restart Accelerator. We're taking a pause from the chaos, creating a space for you to reflect on your aspirations and your business. Hear from stories of leading women who have cracked the code of momentum, as they I their game-changing strategies to help you dismantle self-imposed barriers.
But, that's not all! We're closing the quarter with a celebration of self-love and introspection through meditation and journaling. Let's paint a picture of success together and identify what makes us feel accomplished by mid-December. Then, we'll scrutinize our strategies from the past quarter, pinpointing what worked and what didn't. It's time to recognize the season our business is in, be it creative, growth, or pruning, and evaluate what has most influenced our income, network expansion, and skills or mindset advancement. With these insights, we are set to devise a robust plan for the upcoming quarter. So, don't just listen, participate, and join me on this voyage of self-discovery and growth!
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**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ever wonder how to harness the power of energy to fuel your business growth? Well, the secret might be easier than you think. Meet Kathy Mead Fronheiser, an experienced health coach who has been guiding high-achieving female entrepreneurs for over 15 years. Kathy's unique approach is all about prioritizing simple daily habits that not only increase energy but also help women ditch the scale and boost their profits.
In this episode, we dive into the importance of self-care and pledge-making, highlighting how these elements can maximize business growth. Kathy provides valuable insights into balancing dream life and business, sharing ways to remain accountable during setbacks. The conversation takes a twist as we explore the correlation between vitality and business growth, underlining the importance of high energy in attracting more eyes to your business. Join us and prepare to be inspired by Kathy’s wealth of knowledge and her compelling advice.
Connect with Kathy:
Website: https://www.kathymeadfronheiser.com/
Instagram: https://www.instagram.com/kathy_mead_fronheiser/
FREE FIVE-DAY PROTEIN CHALLENGE: https://view.flodesk.com/pages/63d901a3de520bd60dc343df
Fun Over 40 podcast: https://podcasts.apple.com/us/podcast/fun-over-40/id1687802771
______________________________________________________________
**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Ready to take your business to the next level, but aren't sure where to start? Look no further, as we unpack the power of podcast guesting with Kristīne Barviķe from The PodGrow. This episode is a treasure trove of insider tips and practical strategies that can give your brand the visibility and recognition it deserves. As a seasoned podcast strategist, Kristīne shares her wisdom on how to leverage podcast guesting effectively, helping female entrepreneurs, coaches, and service providers reach new heights.
Dive headfirst into Kristīne's unique research and validation method, a foolproof strategy that ensures your guest appearances align with your industry and target audience. No more shooting in the dark: Kristīne's questions will help you identify the perfect podcast for your message. So gear up for a dynamic and insightful episode that could revolutionize your reach and authority in your niche. Don't miss out!
Connect with Kristīne:
Website: https://www.thepodgrow.com/
Instagram: https://www.instagram.com/thepodgrow/
Pitch & Get Booked – Get Kristīne’s FREE Podcast Guesting Masterclass:
https://www.thepodgrow.com/masterclass
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**LET’S BUILD MOMENTUM TOGETHER:
✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal
✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage
✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching
...
Have you ever felt the need for a respite from the constant hustle, yet you want to see your business prosper? Well, in this episode we unmask some unique, simplified strategies that will help you pump up your profit margins, without you having to burn the midnight oil. Building a thriving business doesn't mean you've to work relentlessly round the clock. Instead, it's all about shoving away the deep-rooted limiting beliefs and adopting an abundant and profitable mentality.
Join me through the inspiring journey of a client who turned the tables of her business around by setting boundaries, developing sustainable revenue, and making the most of her existing resources to generate income. She decided to stop giving everything away for free and started charging for her resources, a step that not only bolstered her revenue but also her confidence and empowerment. Tune in to learn how you can implement these strategies and transform the way you operate your business. This episode is the golden ticket for anyone looking to amp up their revenue and surmount business challenges.
JOIN THE MOMENTUM RESTART ACCELERATORThe Group Mentorship + Accelerator to thrive in your Life & Businesshttps://www.coachamberb.com/momentum-restart-ceo-accelerator CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Have you ever wondered how stepping away from your daily routines could skyrocket your creativity and focus? Jennifer Sise joins us today as we explore this intriguing concept and discuss the power of intentional action in multiplying the impact of your dreams. This episode shines a spotlight on the importance of carving distraction-free time and how it can fuel your drive to achieve your goals in significantly less time.
Listen to our exchange of experiences, where we've witnessed the transformative power of a change in environment. We delve into the process of identifying that secret dream tucked away and share four steps to bring it to life in a way that resonates with your values. We reflect on women leading in their respective fields, those who just need that extra nudge to elevate and take huge strides. Additionally, we highlight the importance of accountability and how it can ease your journey towards making your dream a reality. So, if you've been feeling stuck or seeking that much-needed push, this conversation is just the inspiration you need.
Connect with Jennifer:
Website: https://www.jennifersise.com/
Instagram: https://www.instagram.com/jennifersise/
JOIN THE MOMENTUM RESTART ACCELERATORThe Group Mentorship + Accelerator to thrive in your Life & Businesshttps://www.coachamberb.com/momentum-restart-ceo-accelerator CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Curious about how to take your business to the next level without working around the clock? This conversation with Lindsay Maloney will provide you with some valuable insights. We delve into the power of low-ticket offers and discuss how they can be a game-changer in scaling your business. Lindsay, who manages a multi-six figure coaching business on a five-hour workweek, shares her secrets to breaking free from the constant hustle.
Our conversation doesn't stop there! We further explore the significance of attracting clients that align with your values. Lindsay shares her unique experience of running a successful business while homeschooling her children and how she navigates her professional and personal life. We also discuss the importance of understanding your clients - knowing why they want to work with you, not just because they can afford your services, but because they believe in you and your values.
Lastly, we switch gears to discussing boundaries with clients and the importance of low-cost products. Lindsay shares how she increased her income by lowering the cost of her membership and how it helped her avoid reliance on launch periods. We also discuss the transition from low-ticket to high-ticket offers, a great strategy for scaling your business. So, tune in and prepare to revolutionize your business mindset!
Connect with Lindsay:
Website: https://lindsaymaloney.com/
Instagram: https://www.instagram.com/lindsay_maloney/
Private FB Group: https://www.facebook.com/groups/bookyourdreamclients/
Book Your Dream Clients Podcast: https://podcasts.apple.com/us/podcast/book-your-dream-clients-podcast/id1435823769
JOIN THE MOMENTUM RESTART ACCELERATORThe Group Mentorship + Accelerator to thrive in your Life & Businesshttps://www.coachamberb.com/momentum-restart-ceo-accelerator CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Do you dare to define success on your own terms? Today I'm guiding you through a transformative journey where you'll redefine your vision of success, identify your momentum hour and get ultra-specific about your goals. This final step in our four-part series is tailored to empower high-achieving women like you.
Ever wondered how to stay committed to your goals and continuously fuel your motivation? Let's get down to business as we extend our conversation about rebooting momentum. We'll scrutinize the importance of setting achievable goals and maintaining the drive to realize them.
Together, we'll foster self-awareness and self-discipline to ensure we remain on course and make substantial headway towards our objectives. You'll discover how these techniques can sustain motivation and guide you to your ultimate goals. Now, let's harness the power of momentum together and make our dreams a reality!
To get the most out of this series, be sure to download the free mini journal and join the conversation by tagging me on Instagram at @coachamberb.
https://www.coachamberb.com/4-things-freebie
Momentum Restart CEO Accelerator is coming back!
Get on the waitlist now by DMing me on IG @coachamberb
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Ever felt trapped in a monotonous cycle of work that’s leaving you drained? Today I shed light on the power of specificity and share how it's been a game-changer for high-achieving women. We explore a fresh perspective on setting goals and maintaining momentum, emphasizing the need for a flexible approach and the courage to pursue what truly lights you up.
Together, we'll unravel the fascinating journey of a client who revolutionized her professional and personal life by tuning into her passions. We talk about the vitality of self-check-ins, the courage to acknowledge what drains you, and how aligning your business with your core values can create lasting momentum. Learn how to harness CEO self-care and strategy to strike a balance between productivity and ease.
To get the most out of this series, be sure to download the free mini journal and join the conversation by tagging me on Instagram at @coachamberb.
https://www.coachamberb.com/4-things-freebie
Momentum Restart CEO Accelerator is coming back!
Get on the waitlist now by DMing me on IG @coachamberb
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
In today's episode, I'm sharing powerful mindset strategies and insights from high-achieving women that have mastered the concept of momentum. Learn how to decrease the things that hold you back and increase the things that move you forward, ultimately leading you to the life you want. In this part of the series, tune in to discover the importance of uncovering your momentum hour, which can be a game-changer for productivity, growth, and freedom.
Join me as I explore the daily habits of high-achieving women and discuss the significance of listening to your body and honoring your unique rhythm. Get specific on what you need to do to reach your goals and how to adjust and nurture your mindset.
To get the most out of this series, be sure to download the free mini journal and join the conversation by tagging me on Instagram at @coachamberb.
https://www.coachamberb.com/4-things-freebie
Tune in next week as we get ridiculously specific and continue our journey to unstoppable momentum!
Momentum Restart CEO Accelerator is coming back!
Get on the waitlist now by DMing me on IG @coachamberb
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Ready to redefine success on your own terms and transform your personal and professional growth strategies? In this episode, I share my experience coaching high-achieving women and reveal the four essential daily practices that can help create momentum in your life.
As the first of a four-week series exploring personal growth and self-care practices, you won't want to miss out on these valuable insights and resources. To get the most out of this series, be sure to download the free mini journal and join the conversation by tagging me on Instagram at @coachamberb.
https://www.coachamberb.com/4-things-freebie
Throughout this journey, we'll dive into defining success for ourselves and creating actionable, achievable strategies to reach our goals. Learn from my client's experiences and uncover hidden strengths and fears that may be holding you back. Let's take charge of our lives and redefine success together!
Momentum Restart CEO Accelerator is coming back!
Get on the waitlist now by DMing me on IG @coachamberb
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Whenever I talk with women business owners, there is always one overarching theme to what all of us are feeling, and that’s comparison. I'm gonna put myself in this too because I am not immune to this feeling. I have seen the halt in life and in business when I let comparison get out of hand. So how can we actually overcome it?
In today's episode, I talk about the real reason we compare ourselves and how you can start your day with confidence. I share how comparison stems from not feeling like we’re doing enough, why women tend to downplay our own strengths, and how to fix that feeling of comparison.
In this episode, we cover:
- Comparison will never be the thing that actually helps you
- How to fix the overwhelm and comparison
- An exercise to help with comparison
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Michelle J. Lamont is a Manifestation & Abundance Coach whose purpose is to help people manifest their dreams and tap into their highest version by teaching them how to co-create with the universe and remove their limiting beliefs. She is joining us today to share her inspirational story and how she manifested the life she has now.
Michelle explains that as entrepreneurs, we are all already tapping into manifesting by crafting the reality we dream of and that in order to succeed we need to let go of fear, shame, and trauma. She shares the importance of meditating every day to start creating with the help of the universe the reality that you want!
A look at what we talked about:
1. Michelle’s story and her journey to becoming a successful manifestation & abundance coach
2. What manifesting means and how to start manifesting things into your reality.
3. The reason why, as business owners we are already tapping into manifestation.
Connect with Michelle:
Podcast: Manifesting Miracles Podcast
Instagram: @michellejlamont
Website: www.michellejlamont.com
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Have you ever found yourself putting off something you know deep down you need to be doing. I’ve been there too, let me tell you, I was the ultimate procrastinator back in college! So often we let fear or stress stop us from taking the right steps towards our goals, and at the end of the day that leaves us feeling even more fearful and stressed.
In today’s episode, I’m sharing with you how to leave procrastination behind and how to pinpoint what are the needle-moving activities that will help you move towards your success.
Have in mind that it's a process of small steps to get to where you want to go. I can assure you that once you do that thing you’ve been procrastinating, you’ll end up feeling more confident and moving in the right direction!
In this episode you’ll learn the following:
1. The reason why you need to stop procrastinating.
2. Recognizing what are the needle-moving activities for your business.
3. How to step out of your comfort zone and into moving the needle little by little.
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Renae Fieck is a Cycle Coach & Business Strategist who specializes in coaching women to scale beyond 6 figures without the hustle by helping them leverage their natural cycle. She realized that women are not designed to operate as men do and that our body is more efficient depending on the part of the cycle we’re in, she learned how to use this information to her advantage and now shares it with other women too.
Tune in to this week's episode to learn more about Renae’s story and the reasons that led her to become a successful coach for women in business, and to understand the importance of listening to your body, giving yourself permission to rest when you need it, and come back feeling more powerful and ready!!
In this episode you’ll learn the following:
1. The importance of listening to your body and leveraging your 28-day cycle.
2. The 4 phases of our cycle, how the way we live impacts it, and vice-versa.
3. How to work smarter by knowing when your body is more efficient.
Connect with Renae Fieck:
Podcast: The Cycle Advantage
Instagram: @renaefieck
Website: www.renaefieck.com
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Tera Pruett is a strength, endurance, and adventure coach with over 22 years of fitness experience. She joins us today with her amazing energy to share what motivated her to start coaching people to achieve their fitness goals, push their own limits, and have more adventure in their lives.
Tera explains the importance of taking care of yourself both physically and mentally and how to find joy in exercising, not to achieve a certain body type, but to get your body moving, connect with nature, and experience new exciting things. She is passionate about motivating people to find their personal power and inner badass.
In this episode you’ll learn the following:
1. Where does Tera's desire to coach, motivate, and inspire come from.
2. Why it is so important to get your body moving and connect with nature.
3. The reason why people need more adventure in their life.
Connect with Tera Pruett:
Instagram: @tera_pruett
Website: www.terapruett.com
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Setting boundaries is something many people struggle with, and the majority don’t even know how to healthily set them. As a business owner, it is essential to be clear as to what those limits are, prioritize them, and communicate them with our clients in order to build a strong and successful business.
Join me today to learn a few boundaries you must have in your business so that you’re able to take care of yourself and your family, without feeling you’re neglecting your clients. It all comes down to clear communication and knowing what your limits are.
In this episode you’ll learn the following:
1. Understanding how and why you need to set boundaries.
2. The importance of prioritizing your health and well-being.
3. How to pinpoint the places where you need to set a boundary.
‘Pinpoint your boundary zones’ journal page
DM me with the word Boundary on Instagram @coachamberb
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
In this episode, discover how to get out of your own way, prioritize what matters most and reach your goals as I share the top five tips from Momentum Restart Coaching to help you restart and don't quit towards a life you want.
In this episode, you will be able to:
- Capitalize on failure as a learning experience with the guidance of Momentum Restart coaching techniques.
- Discern authentic motivation by examining the profound root causes behind your actions.
- Conquer self-imposed limitations to excel in personal and professional aspects of life.
- Emphasize the importance of play and pleasure in maintaining equilibrium in the face of life's demands.
- Unlock the expertise required to adapt goals and aspirations without succumbing to defeat.
The resources mentioned in this episode are:
- Listen to Episode 41 of Momentum Restart Podcast to learn about feeling like you are doing enough.
- Go back and listen to the Failing Like a Champ episode from Season 1 for more insights on overcoming failure.
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Debs Murphy is a Quiz Funnel Strategist, who helps coaches create quiz lead magnets to increase connection, clients, and conversions. She joins us today to help us understand how these quizzes work to grow your network while you have the freedom to do other things for your business or personal life.
Debs realized there was something missing in the systems she used as a former OBM, which pushed her to come up with a more personal and fun idea to help coaches draw the attention of new clients. You see, there’s something about quizzes that make people want to take them to try to understand themselves, and at the same time, it is a great tool to create a connection and invite them to know more about you and your network.
In this episode you’ll learn the following:
1. The reason why Debs started creating quizzes for coaches.
2. How do quizzes help you grow your business.
3. The importance of creating authentic connections with your clients.
Connect with Debs Murphy:
Instagram: @debbiedoes.co
Debs’s Quiz: www.tryinteract.com
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Ruthie Sterrett is a brand strategist and founder of The Consistency Corner, a marketing and content agency for small business owners. She helps businesses create consistent content that drives revenue through a 90-day plan, simple marketing best practices, positive reinforcement, and accountability. She knows that most small business owners are wearing so many hats which means marketing often is inconsistent as they juggle all the things.
Tune in to this interesting conversation to understand why you should work on building a marketing strategy for your business, and the benefits of it, to finally say goodbye to burnout and overwhelm. Let's face it, it is exhausting to start from scratch all the time when it comes to content creation, this is exactly why is so important to have a framework in place to look at the bigger picture and work smarter, not harder!
In this episode you’ll learn the following:
- Why consistent content is so important to move the needle in your business.
- How to avoid burnout by using long-form content instead of daily content on social media.
- The benefits to plan 3 months at a time instead of the whole year or a month at a time.
Connect with Ruthie Sterrett:
Instagram: @ruthie.sterrett @theconsistencycorner
Podcast: www.theconsistencycorner.com/podcast
Freebie: www.theconsistencycorner.com/attract
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
As entrepreneurs, even with the best-laid plans, unforeseen circumstances can disrupt our course of action. Maintaining adaptability and a mindset that prioritizes progress over perfection is key. Rather than giving up, focus on learning, evolving, growing, and improving or as I like to call it...ADJUST DON'T QUIT.
In this episode, we'll explore the essential mindset you need to navigate unexpected setbacks as a business leader. As a CEO, it's vital to know how to handle these situations effectively.
In this episode you’ll learn the following:
1. Why making a wrong decision is better than no decision at all.
2. Why you should learn how to deal with setbacks.
3. The importance of consistently following through with your plan.
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Welcome to today's episode where we'll be talking about how business owners can overcome overwhelm and find clarity to take action. If you're a business owner, it's not uncommon to find yourself juggling multiple responsibilities, feeling constantly overwhelmed, and struggling to know what the next step is. But fear not, you're not alone! In this episode, we'll discuss some practical tips to help you manage overwhelm, create a plan, and find a sustainable cadence to your work-life.
Finding and creating a sustainable schedule + cadence to your work-life is SO important. It's easy to get caught up in the daily grind of running a business, but it's essential to take breaks and give yourself time to recharge, set boundaries for yourself and your work, and make time for hobbies, exercise, or spending time with loved ones. Let's face it, burnout hurts you, your family, and your business, but I’m here to help you out of it!
In this episode you’ll learn the following:
1. The importance of taking the pressure off of thinking you have to do everything.
2. What a 90-day plan is and why you need to create one that is sustainable for you.
3. The benefits of building a cadence that adjusts to your lifestyle.
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
**Anastasia Kelly is a Certified Personal Trainer, Menstrual Cycle Coach, and also Certified Yoga Teacher. She’s joining us today to help us understand all about cycle syncing and how to plan around it to improve our lifestyle.
As women, it’s important to learn about our hormone fluctuations and cycle phases, to sync them with our nutrition and exercise habits, and ultimately become more productive and increase our energy!
In this episode you’ll learn the following:
1. How to track your cycle and recognize what cycle phase you’re in.
2. Using cycle syncing to be more productive in your business.
3. The benefits of aligning your habits with your menstrual cycle.
Connect with Anastasia Kelly:
Instagram: https://www.instagram.com/anastasiakellyfitness/*Website:* https://www.anastasiakellyfitness.com/*Email:* ana@anastasiabrookefitness.com**
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Hunter Cardinal is a certified Emotional Eating coach who works with others to help them find freedom from unwanted eating concerns such as emotional eating, binge eating, overeating, and food and weight obsession. In today’s episode, we will be talking about emotional eating, how to overcome it, and learning to detect what’s causing it!
Tune in to understand what usually triggers your emotional eating and the shifts in your mindset you can make today to reverse this situation and prevent it from affecting your health. Being aware of what’s happening inside your head is the first and most important step to changing this habit.
In this episode you’ll learn the following:
1. How to differentiate emotional eating from nutritional eating.
2. The most common triggers that lead to emotional eating.
3. The long-term solution for a healthier relationship with food.
Connect with Hunter Cardinal:
Website: huntercardinal.com
Instagram: @hunter.eecoach
Email: emotionaleatingcoachhunter@gmail.com
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Overwhelm happens when we are stuck in reactive mode. It happens when you are stuck working IN your business instead of ON your business. You feel like you are busy working all day but not seeing that growth and shift forward.
Join me in this episode to go through the 4 reasons you are feeling overwhelmed when it comes to your business. Believe me, I’ve been there too so I know first hand what it’s like! Let’s dig deep into these things that are affecting your progress and learn the steps to finally have more time to enjoy the life that you’re building.
In this episode you’ll learn the following:
- The main reasons why you feel constantly overwhelmed in your business.
- Shifting a few things to experience what feeling proactive feels like.
- Avoid searching around, hoping to find something to succeed when it’s actually in you.
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Taryn Sowa, Podcast Producer + Manager, mom of two little ones, and a lifelong learner as she described herself, joins us today in this episode to share some of her wisdom. She is a current Momentum Restart student and the one managing my podcast.
Listen in as we talk about how having a podcast will help your business grow and how it will help you connect with more people! If launching a podcast is on your mind, it is important to think about having someone, like Taryn, to take care of all the steps in the process of getting your podcast ready and out there. Running a business does not mean doing it all alone!
In this episode you’ll learn the following:
- The importance of having a podcast for your business.
- The reasons you need someone to manage your podcast.
- Why you should delegate some tasks to focus on more important ones.
Connect with Taryn:
Website: https://tarynsowa.com/
Instagram: @taryn.sowa
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Last summer we took the boys to the lake and they enjoyed themselves so much climbing the rocks of the shore, until I told my little one to be careful not to fall, and immediately, he fell. He then told me he had fallen because I told him not to and he started thinking just about falling.
How many times have we sabotaged ourselves in the same way? Having negative thoughts that then lead to negative things happening. In today’s episode, I want to reflect on the power of our positive thinking and also share why you should stop comparing yourself to others and start celebrating the brave things you do every day.
In this episode you’ll learn the following:
- Positive self-talk is a great predictor of success.
- How to celebrate yourself and others.
- Knowing that you can do brave things.
BOOK YOUR MOMENTUM RESTART NOWwww.momentumrestart.com CONNECT WITH AMBER:
Instagram: @coachamberb Website: www.coachamberb.com
Jessica Roberts, a Human Design expert, joins us today to tell us all about the basics of Human Design, why learning our human code will help us understand our energy, and how to use it to make the best decisions for our business.
Tune in and listen to this exciting conversation where Jessica shares her story and the reasons behind becoming a Human Design expert. And, let me tell you, she has helped me understand how to make decisions in my business, my schedule, and my life, and today we will dive into how all of this works so you can apply it to your life and business too.
In this episode you’ll learn the following:
- What Human Design is and what it can tell you.
- The types and layers of Human Design.
- How Human Design help you in your business and life.
Connect with Jessica:
Website: www.iamdesignedformore.com
Instagram: @iamdesignedformore
Email: support@iamdesignedformore.com
CONNECT WITH AMBER:
Instagram: @coachamberb
Website: www.coachamberb.com
We are now in the second month of the year! I wanted to check on you to see how your New Year’s goals are going. Have you been consistent with those? Well, if the answer is no, no worries, you’re not the only one. I’m here to share some tips and insights to help you achieve a sustainable lifestyle.
In this episode, I’m going to tell you all about my consistency formula, so you can apply it to the things that actually matter in your life and finally learn that to be consistent you don’t need to be perfect, they’re not the same thing.
In this episode you’ll learn the following:
- What it means to be consistent in your life and the things that are important to you.
- How to create your consistency formula and apply it to your lifestyle.
- Why you should permit yourself to let go of the thought of being perfect.
CONNECT WITH AMBER:
Instagram: @coachamberb
Website: www.coachamberb.com
Welcome back to season 4 of the Momentum Restart podcast! In today’s episode, I’m sharing 3 steps to help you feel more productive, efficient, and effective in your business so you can create the time to enjoy the people and activities you love.
If you’re feeling like there’s a lot on your plate right now, this is for you! Listen in as I walk you through how to be productive with a purpose, amplify the things in your business that make the most impact, and then the most important piece: how to protect the new space you create.
In this episode you’ll learn the following:
- How to be productive with purpose.
- Discover how to be productive and effective in your business while still enjoying your life.
- Why you need to protect that space you’ve created to enjoy your life.
Finally, if you're interested in the Restart Collective Retreat DM me the word RETREAT on Instagram.
CONNECT WITH AMBER:
Instagram: @coachamberb
Website: https://www.coachamberb.com
This episode Coach Amber B and guest Annalise Kurowski a Personal Trainer in Colorado, talks through creating habits that fit your lifestyle, why it’s important to not be afraid to take up space, and motivation to get started taking care of yourself no matter where you are at.
Annalise Kurowski is an entrepreneur, virtual, and in person personal trainer. She has a BS in Kinesiology from Univeristy of Illinois at Chicago, ISSA CPT, NASM CES, and USAW L1. Annalise has worked with professional athletes, physically impaired, pre and post rehab as well as general population clients. She specializes in teaching her clients how to workout for THEIR body to reach their fitness goals.
LINKS:
Instagram: annalise_kurowski
Tik tok coachamk
Freebie : https://view.flodesk.com/emails/62f3e8c85f08743a467050b8
Stop the excuses of why you can’t start something new, and listen to this week’s episode with guests Amy and Anita of the Hot Flash Podcast.
You will hear WHY you are never done bringing your great ideas to the world, motivated to get going, and a few laughable moments along the way.
Amy Pecoraro and Anita Schwier are sisters and the co-hosts of The Hot Flash Podcast, a podcast for women who are 40 and those who will be one day. When they are not sitting behind the podcast microphone, they are both happily married with 5 amazing children between the two of them, ranging in ages from 22 - 12. The Hot Flash Podcast has been a labor of love for these two. Using their real life experiences, they love to encourage, share wisdom (learned mainly the hard way!) and make you laugh, all done in a flash.
www.thehfpc.com
Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Get the WEEKLY TEXT WIP Flash - https://mailchi.mp/6d0eea667cd9/ytuppo7mxw
If you are the only thing standing in your way of the life you truly want - what can you do to help decrease the things that hold you back and increase the things that move you forward?
On this episode, hear from Spiritual Healer, Marissa Lane, as she shares why the word “trauma” is something everyone has experienced in some way or another and why it’s so important for you to take the time to heal it.
About Marissa Lane:
I’m Marissa Lane, a Spiritual Healer & Soul Navigator who guides women on a healing, connecting, and reflective journey into coming back to our true authentic selves.
I'm a former perfectionist, who had it all together (or thought I did), did all the things by society’s standards…thinking that once I’d reached all of the points in life that everyone else wanted me to, that I’d be happy.
Spoiler Alert: I wasn't. I wanted more and something deeper out of life—and my clients do, too.
I went on a quest to find soul purposeful living. While working with a Shaman I quantum leaped my healing experience, opened myself up to receiving my gifts, and found my soul purpose.
CHECK OUT THE LINKS:
IG: Marissa22Lane
Website: Marissalane.net
Find your accountability style + see what type of goal motivates YOU: https://view.flodesk.com/pages/627eb6209471781aad3efb85
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Niching down, knowing your worth, setting boundaries. It really does make a difference in the business world. It takes hard work, but using these smart business moves shared on today’s episode with Stylist, Ashley Halland, you can increase both profit margin AND margin in your schedule.
Ashley Halland is a stylist specializing in color and extensions and the co-owner of Lavish Wayzata, voted Best Salon in 2022 by Lake Minnetonka Magazine, and home to the best independent stylists in Wayzata.
As a stylist, Color and Extensions has become her obsession. She has a passion for dimensional coloring, including balayage and lived-in looks. She is certified in The Bombshell Method and the Refinery Method for extensions. She prides herself on continuing education and investing in her craft throughout each passing year. She truly believes everyone deserves to feel and look their best!
As a salon owner, she is passionate about creating a space for independent stylists to thrive and grow.
Website : lavishwayzata.com
IG @ashley_lavishwayzata
FB Ashley Halland Stylist
Find your accountability style + see what type of goal motivates YOU: https://view.flodesk.com/pages/627eb6209471781aad3efb85
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
Find your accountability style + see what type of goal motivates YOU: https://view.flodesk.com/pages/627eb6209471781aad3efb85
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Creative career changes that bring you more joy with guest Kristin Fisher.
Kristin is the Founder + CEO of the gifting brand, Bocu and a Retail Strategy Coach for Makers and Independent Retailers. With both a profitable six-figure business and over 15 years of experience as a Buyer for companies like Urban Outfitters, she is a retail industry expert on a mission to support female entrepreneurs and makers in their business journey from hobby to scale.
PROMO for Momentum Restart Podcast™ listeners:15% Off your gifting at shopbocu.com with code AMBERB15
**Connect with Kristin:
www.shopbocu.com
@shopbocu
Connect with Amber:**IG: @coachamberb
Website: https://www.coachamberb.com
Get an inside peek into Momentum Coaching as Coach Amber B begins the process to help business owner and Digital Ads Expert Jordan Rothwell-Perry find momentum in getting her intentional movement in after long work days.
If you have ever said, I know what to do but I just can’t get myself to do it - this episode is for you.
Follow Jordan @jordanrothwellperry
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
Find your accountability style + see what type of goal motivates YOU: https://view.flodesk.com/pages/627eb6209471781aad3efb85
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Kylie Kelly is a maternity leave coach and mama of two that is wildly passionate about empowering other self employed business owners to plan + fund their own maternity leave.
Instagram: https://www.instagram.com/_kylie_kelly_/
Website: https://thepregnantceo.com/
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
Find your accountability style + see what type of goal motivates YOU: https://view.flodesk.com/pages/627eb6209471781aad3efb85
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
The most important part of your work day is your Morning Routine. It sets you up for success and determines what type of energy and mindset you are bringing into the day. But what is the best way to create the perfect morning routine? How do you even start? What if you don’t have a ton of extra time in the morning?
This week Coach Amber B welcomes husband and wife team Ryan & Heidi Sawyer the founders of Integrated Human Performance Coaching. Hear how they navigate working together in business and in their family and what they have found in years of study and research to be the most effective parts of the morning routine.
Ryan Sawyer is a certified Holistic Transformation & Integrated Performance Coach. Helping you transform the way you see yourself, what’s possible for you and your EXPERIENCE of life is his passion and mission.
- Founder of IHP Coaching
- Author of the Book Choice Point
- Host of the Integrated Performance Podcast
- Owner of Sawyer’s Painting LLC
- Certified Unbeatable Mind Coach
- Certified Quantum Living Coach
- Certified Kokoro Yoga Instructor
- Certified Oxygen Advantage Instructor
- Certified Meditation and Mindfulness Teacher
- Certified Safe Sound Protocol (SSP) Facilitator
- Former National Champion College Football Coach
Ryan and his wife Heidi live in Spokane Valley, WA, and love to stay active and live intentionally with their 2 kids and pup.
Heidi Sawyer is a certified Life Coach who uses proven science-based methods for lasting change. She teaches you the strategic steps you need to take in order to grow your confidence and reach your goals while staying present, balanced, and true to yourself.
- Integrated Performance Coach
- Host of the Beauty in the Being Podcast
- Owner of Sawyer’s Painting LLC
- Certified Unbeatable Mind Coach
- Certified Quantum Living Coach
Connect with Ryan & Heidi:
FREE Reset Your Morning Routine Challenge
Heidi's IG: @theheidisawyer
Ryan's IG: @coachryansawyer
Integrated Human Performance Website: www.ihpcoaching.com
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
Find your accountability style + see what type of goal motivates YOU: https://view.flodesk.com/pages/627eb6209471781aad3efb85
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Carrie:
IG: https://www.instagram.com/carrie.m.williams/
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
This is a question I've been getting a lot lately, as I've been talking with you about boundaries on the podcast. A lot of you tell me that you know that you need it, and you realize that the way you're running your business right now is not sustainable in the long term. The real issue, however, is how to go about setting and implementing them. Well, I got you covered. Today I am talking about boundaries, how to set them and what to do to make sure they actually happen in your business. I share tips on where and when to set boundaries, switching our mindset to follow through with boundary setting, and how to actually follow through with your boundaries. In this episode, we cover: * Setting boundaries in your business [2:43] * Dealing with resentment [7:15] * 24/7 availability with clients is not helpful [9:12] * What about client emergencies? [15:32] * You get to decide how you want to run your business [19:40] * Insights I have learned about boundaries [20:38]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart Accelerator, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
Today is a pretty special episode because I want to share with you the journey I took to create Momentum Restart. This is actually something many of you have reached out to me to ask and request. I know so many of you listening have that passion in you to do something, but it can totally feel scary in the beginning. The best way to learn in my opinion is to actually ask how other people started their own business and learn from them. In today's episode, I talk about my own experience of starting a business and the transition from being a health coach to a mindset coach. I explain the difference between a health coach and a mindset coach, finally finding real job satisfaction and learning to grow from others who are better than you. In this episode, we cover: * The truth about health coaches [2:46] * Experiencing imposter syndrome and how to overcome it [6:27] * How my journey started [10:46] * Working with clients and finally finding that satisfaction [16:33] * Dealing with feedback and feelings of comparison [20:51]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart Accelerator, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
If you are a fellow business owner, a coach, or a service provider and you're continuing to create and follow your passions, you might feel a little lonely, but you’re not alone. Research shows that 40% of female entrepreneurs and freelancers say that they feel isolated and lonely and that there's a 25% decline in mental health. I know that being an entrepreneur is unique. I even find it hard to explain to some of my family, or even some of my friends what it is I do, and maybe you can relate to that, especially if you're running a business online. But even if you're running a brick and mortar, it can be hard for others to understand what it takes to run a business, so when you feel down or stressed, not everyone can be there to support you and understand those emotions. In today’s episode, I talk about something that I think is super important - how to keep yourself on a time block this year. I share why you are the greatest asset to your business and some of my favorite tips and tricks to help you be the best person you can be while running a business In this episode, we cover: * As a business owner, you know that It can be lonely at the top but you’re not alone [2:04] * How to keep yourself healthy as you run a business [7:39] * Why time blocks work [12:10] * Take your business to the next level [15:09]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart Accelerator, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Amber: IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
In today’s episode, I am talking to Miren, an author who covers how we can learn more about self-compassion and how it affects our goals and the life we live. During our discussion, Marin shares how she felt pressured to stay in a Ph.D. and made a brave decision to go against the status quo. She explains how to identify what doesn’t align with you, the power of self compassion and In this episode, we cover: * Honoring what aligns with you [0:59] * The power of self-compassion and achieving goals [7:07] * Society’s normalization of self-criticism [10:34] * The hard path isn’t always the right path [15:06] * Taking a break is a brave step [17:39]
Connect with Marin: Website: https://www.yesandbymarin.com/ (read the first chapter free) Instagram: https://www.instagram.com/accounts/login/?next=/yesandbymarin/ Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
You wake up exhausted, you go to work feeling empty, and you return home devoid of motivation and beyond caring. Things that used to excite you don’t hold the same value anymore, you feel pulled in too many directions but have no desire to fix it, and half the time you’re ebbing between extreme anxiety or extreme physical exhaustion. Does this sound familiar? Today I am talking about burnout. I can completely relate to any of you out there experiencing these feelings. You’re not alone! Burnout, unfortunately, is becoming so common amongst many of us but this shouldn’t be the case. In the episode, I cover the experience of burnout I've been seeing with my clients, how you can recognize it in your own life and what you can do about it. In this episode, we cover: * You will experience burnout [2:50] * Job Burnout [5:22] * Manage this type of burnout with boundaries [7:49] * Making space for what matters and self care [11:20] * You need to manage stress and have self compassion [15:54]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
You know that muscle memory where you have a minute to yourself you accidentally grab your phone and you start scrolling on Instagram, Tiktok or Facebook and you find yourself two hours later wondering what the heck just happened. I just lost two hours, scrolling on social media when I initially went on there with a purpose! Honestly, I love and hate social media. Today I am talking to Ruthie Sterrett, a real retail veteran turned self-taught marketing executive and the host of the consistency corner podcast. Ruthie grew up in entrepreneurship with experience in blogging, direct sales, health, and wellness coaching, doing all of this while also balancing a corporate job in retail marketing and being a mom. During our conversation, Ruthie shares more about her journey to being a social media excerpt. She talks about setting boundaries on social media to stop doom scrolling, how to have an impactful social media strategy, and the impact healthy boundaries on social media has had on her. In this episode, we cover: * Ruthie shares more about her journey [5:07] * Dealing with mindless scrolling and its impact on your business [9:27] * Batching content and separating business from pleasure [15:24] * The impact of good boundaries on social media [20:57]
Connect with Ruthie: Website: https://www.ruthiesterrett.com/stopthescroll Podcast: https://podcasts.apple.com/hu/podcast/the-consistency-corner/id1573435207 Connect with Ruthie:
IG: @consistencycorner
www.ruthiesterrett.com/stopthescroll
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
This is a question I've been getting a lot lately, as I've been talking with you about boundaries on the podcast. A lot of you tell me that you know that you need it, and you realize that the way you're running your business right now is not sustainable in the long term. The real issue, however, is how to go about setting and implementing them. Well, I got you covered. Today I am talking about boundaries, how to set them and what to do to make sure they actually happen in your business. I share tips on where and when to set boundaries, switching our mindset to follow through with boundary setting, and how to actually follow through with your boundaries. In this episode, we cover: * Setting boundaries in your business [2:43] * Dealing with resentment [7:15] * 24/7 availability with clients is not helpful [9:12] * What about client emergencies? [15:32] * You get to decide how you want to run your business [19:40] * Insights I have learned about boundaries [20:38]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Today I want to help you create that schedule that takes away all the overwhelm. I love planning things, and in my mini-class, I offer my clients, I ask all sorts of questions and help them figure out what it is that they want out of the next five years, and then we work to break it down into quarters. But even if you aren’t part of the mini-class, I wanted to take the time during this episode to share some mini takeaways about scheduling and planning that you can implement in your own life! In this episode, we cover: * What is missing in your life? [1:51] * You are the boss [4:14] * Remember the things you enjoy outside of work [5:20] * Set up your intentions [7:52]
Connect with Amber: IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Today is a pretty special episode because I want to share with you the journey I took to create Momentum Restart. This is actually something many of you have reached out to me to ask and request. I know so many of you listening have that passion in you to do something, but it can totally feel scary in the beginning. The best way to learn in my opinion is to actually ask how other people started their own business and learn from them. In today's episode, I talk about my own experience of starting a business and the transition from being a health coach to a mindset coach. I explain the difference between a health coach and a mindset coach, finally finding real job satisfaction and learning to grow from others who are better than you. In this episode, we cover: * The truth about health coaches [2:46] * Experiencing imposter syndrome and how to overcome it [6:27] * How my journey started [10:46] * Working with clients and finally finding that satisfaction [16:33] * Dealing with feedback and feelings of comparison [20:51]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
If you've felt overwhelm or that feeling of needing to muster up willpower to go all in for Q2, you’re not alone. Those feelings of pressure and anxiety are normal and during this IG live I am sharing everything you need to know to get things done in Q2. In today's episode I talk about the four main pillars of Momentum Restart, and why these are things you need to focus on as a business owner. I share what it means to have an inspired business life, how a scarcity mindset can prevent us from living a balanced life, and more about the different types of coaching that can benefit you! In this episode, we cover: * Four things you need to focus on as a business owner [2:26] * What can it be challenging to have a more balanced life [5:42] * Learn more about the Momentum Restart Accelerator Program [8:22] * Ways I can support you more with the program [18:01] * How I can help you conquer Q2 [21:30]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Job satisfaction is incredibly important for all working people, but oftentimes many people, especially women, trade-in satisfaction for security. As a result, they work jobs with limited room for growth and poor work-life balance. It’s no surprise that many women are making the switch between corporate and entrepreneurship. In today's episode, I talk to Caitlin Howard, the founder of Cait Rose Co and the producer of my podcast! Cait left her corporate job to start her own company producing podcasts and helping women launch and grow their businesses since 2019. Cait is also set to launch a new venture later this year. During our conversation, Cait shares everything from leaving the corporate world to running her own company and household! She talks about seeking job satisfaction and prioritizing her own growth over the security of a corporate job. Cait also explains what it meant to replace her corporate income and account for all the other expenses involved, and the first steps you need to consider when making the move to entrepreneurship. In this episode, we cover: * Cait shares how she shifted from the corporate world to entrepreneurship [6:37] * First steps into entrepreneurship and consulting for online businesses [12:55] * Overcoming the challenges and fear of leaving a corporate job [22:50] * How to flourish and thrive in entrepreneurship [29:42] * Ways you can learn more from Cait [35:05]
Connect with Cait: Website: https://www.caitroseco.com/ Instagram: https://www.instagram.com/caitroseco/ Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Whenever I talk with women business owners, there is always one overarching theme to what all of us are feeling, and that’s comparison. I'm gonna put myself in this too because I am not immune to this feeling. I have seen the halt in life and in business when I let comparison get out of hand. So how can we actually overcome it? In today's episode, I talk about the real reason we compare ourselves and how you can start your day with confidence. I share how comparison stems from not feeling like we’re doing enough, why women tend to downplay our own strengths and how to fix that feeling of comparison. In this episode, we cover: * Comparison will never be the thing that actually helps you [3:01] * When we don’t feel like we’re doing enough we start to compare ourselves [5:29] * Women downplay our strengths and we don’t celebrate our achievements enough [10:05] * How to fix the overwhelm and comparison [12:33] * An exercise to help with comparison [16:09] * All your life experiences help you to show up today [19:29]
Register for the Inspire + Energize Your Workday Masterclass here
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Motherhood is a full-time job, and most mamas are out there parenting and working at the same time. For many moms, time is a precious resource, but there is a way to make time for your family and run your own business at the same time. In today's conversation, I am talking to Jordyn Bailey, a mother and a business owner who was able to create the life she dreamed of by taking the leap and pivoting at every road block. During our conversation Jordyn shares her experience on growing her own career post college, prioritizing your life and taking chances, learning by doing and just throwing yourself into the fire and being a proud mom and passionate business owner. In this episode, we cover: * Jordyn shares her career journey [5:07] * Overcoming doubts and the fear of missing out [8:26] * The struggle for mom’s in business [13:22] * The best systems moms can employ to keep their business and family on track [16:36] * Jordyn shares how she makes time for content creation [23:24]
Connect with Jordyn:
Instagram: https://www.instagram.com/thejordynbailey/
Website: https://jordynbailey.com/
Register for the Inspire + Energize Your Workday Masterclass here
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Do you actually know the impact that lack of boundaries and work-life really has on your life? It’s easy to just keep swimming through the current, especially when you consider things like a busy schedule, parenting, dealing with relationships, and then your own desires. Instead of taking a pause to determine if whatever you’re saying yes to will be a value add, we just let our boundaries slide and say yes. But does this actually help us in the long run? I know that you have a lot on your plate, you have a lot that you want to do, and I know that you are out there inspiring all these people around you but it’s okay to take the time to put your needs first! In today’s episode, I get really honest and share with you my experience when it comes to the challenges I have faced over these last 6 months. I speak on the “aha” moment that made me realize my true money mindset potential, why your scarcity mindset is holding you back, and why doing less is actually better than doing more. In this episode, we cover: * My journey to growing my money mindset [5:08] * The issue with the scarcity mindset [8:33] * How to fix the scarcity mindset [14:17] * Do less and take action [16:12]
Register for the Inspire + Energize Your Workday Masterclass here
Connect with Amber: IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Sondra:
IG: https://www.instagram.com/wordtoyourmothers/
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Entrepreneurship is already tough, but the added challenges of motherhood add a whole host of additional issues. Between juggling clients, and deadlines, you also have school pick up and drop off, after school activities and occasional emergencies. So where does this leave time for moms to be both productive and reflective in their own self care? In today’s episode, I talk to Tabitha Crocker, a productivity coach for moms in business. Prior to starting her own company, she posted on her online blog where she talked about all things mom related which shed light onto a whole new world she was entering as a first time mom. During our discussion, Tabitha talks about trying to connect with the business world through her own content while having a positive impact. She shares the importance of shifting expectations and not putting the pressure to have it all, why your business can help teach your kids about success and failure, why each task needs to serve a purpose and where to start if you’re feeling overwhelmed. In this episode, we cover: * Tabitha explains what drew her to becoming a productivity coach for moms in business [4:41] * Why you need to shift your expectations [9:01] * Leading by example for your kids with your business [12:27] * You need to work less and leverage more [15:14] * Where to start if you’re feeling overwhelmed [23:32]
*Connect with Tabitha Crocker: Instagram: https://www.instagram.com/presentprofitablemom Website: https://presentprofitablemom.com/ Resources: https://presentprofitablemom.com/ceo-hub/ https://presentprofitablemom.com/mom-ceo-club/ Connect with Amber:* IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
When we talk about entrepreneurship, we often talk about earning money and overlook managing money. There is just a massive need for female entrepreneurs to understand not just their mindset on money, but their financial statements and learning how to run their business like a business, which involves a lot of important paperwork and steps we might not normally consider. In today’s episode, I talk to Kristen Hillman, a professional accountant with a passion for entrepreneurship, health, and fitness. She saw a massive gap between female entrepreneurs and money management and now provides guidance to women to make confident financial decisions. During our discussion, Kristen talks about the struggles of women and our money mindset. She shares women’s need for security and desire, how to get a better handle on your relationship with money and how to take the fear out of talking about money In this episode, we cover: * Kristin shares how she got into her industry and how she helps female entrepreneurs [6:55] * Why women struggle with a money mindset and how to get it back on track [9:37] * Knowing your numbers is important to a having strong money mindset [16:58] * How to teach the value of money to children [23:52] * What you need to know about money [28:35]
Connect with Kristen:
IG: https://www.instagram.com/kristen.hillman/
Website: https://www.yourcfo.info/
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
Hooray! We just passed the official “Quitters Day”- this day is usually around the 14th or 15th of January each year when 92% of people start a New Year's resolution and by mid-January, they're not following it anymore. This isn’t about shaming anyone or making you feel like a failure. I always talk about the importance of creating goals that actually align with your values, so that you’re not running on a hamster wheel, or feeling obliged to do things that you don’t actually want to do. Proper goal setting is actually about moving forward and getting to a place in our life that actually satisfies us, and we can get to the end of a goal and feel good! In today’s episode, I talk about how to continue that alignment to make sure that you don’t quit! I speak on how to focus on adjusting not quitting, and the steps you need to take to help you not quit, even when you really feel like it In this episode, we cover: * Learn to adjust not quit [6:15] * Expect setbacks rather than avoid them [9:38] * Don’t focus on the things you should do, instead focus on what will help you feel good [13:09] * Celebrate the wins! The progress loop is so powerful [18:09]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
If you are a fellow business owner, a coach, or a service provider and you're continuing to create and follow your passions, you might feel a little lonely, but you’re not alone. Research shows that 40% of female entrepreneurs and freelancers say that they feel isolated and lonely and that there's a 25% decline in mental health. I know that being an entrepreneur is unique. I even find it hard to explain to some of my family, or even some of my friends what it is I do, and maybe you can relate to that, especially if you're running a business online. But even if you're running a brick and mortar, it can be hard for others to understand what it takes to run a business, so when you feel down or stressed, not everyone can be there to support you and understand those emotions. In today’s episode, I talk about something that I think is super important - how to keep yourself on a time block this year. I share why you are the greatest asset to your business and some of my favorite tips and tricks to help you be the best person you can be while running a business In this episode, we cover: * As a business owner, you know that It can be lonely at the top but you’re not alone [2:04] * How to keep yourself healthy as you run a business [7:39] * Why time blocks work [12:10] * Take your business to the next level [15:09]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
In today’s episode, we speak to Olivia Miller, an entrepreneur who continued to scale her business during Covid. During our conversation, Olivia shares the pressure she felt to continue growing her business and how this was impacted by Covid, how her relationship with fitness - more important the idea of movement, actually changed and became sustainable and what her biggest pull has been to motivate her! In this episode, we cover: * Olivia shares more about herself and how she dealt with Covid [5:53] * How Momentum transformed Olivia’s life [8:25] * The biggest pulls to incentivize Olivia [13:54]
Challenge link: https://view.flodesk.com/pages/61b801b13d946afb20c71ad6
Connect with Olivia:
https://www.instagram.com/oliviamariemiller/
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Welcome to this special bonus week on the Momentum Restart podcast. This is day two of your Four Days For You challenge to create your roadmap to consistency. In today’s episode, I talk about the power of a Monday. For many of us, the first Monday of the year was when you were going to start your January goals, or maybe even a New Year's resolution. We want to believe that Mondays are powerful - and they are, but in this short episode, I explain why every day is a powerful enough chance to restart! In this episode, we cover: * You can start now! [2:25] * Overanalyzing set us up for failed expectations [4:35] * Focus on a small achievable action [7:56]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
In today’s episode, we speak to Alexa, a graphic designer for wellness professionals. Her role is to take the incredible mission and words that my clients have and make them beautiful so that the people reading them can just resonate with them even more deeply. During our conversation, Alexa shares a fun concept she implements called the word of the year and how this helps her structure her goal setting. Today, Alexa is going to guide us on our newest assignment: how to choose a word! While the assignment may be challenging for some, Alexa guides you through the best process to get clear on your word In this episode, we cover: * Alexa shares more about herself and how she sets her goals [1:30] * The power of choosing words [3:27] * How to get clear on your word [5:54] * If you’re struggling with self awareness, this is what you can do to trust the word [11:53] * Alexa shares her word of the year [15:00]
Connect with Alexa:
https://www.instagram.com/alexa.c.donner/
Connect with Amber:
I'm inviting you to join me for a ridiculously value packed FREE four day challenge starting Monday, January 3. It's four days long and you'll receive daily action steps plus three motivating mini-trainings to help you gain clarity into your goals and start building momentum. We will cover your roadmap to consistency, set intentions, and create routines that work with your life. Plus you'll get access to my live workshop, "5 Keys to Help You Not Quit".
Sign up here: https://view.flodesk.com/pages/61b801b13d946afb20c71ad6
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
Connect with Amber:
I'm inviting you to join me for a ridiculously value packed FREE four day challenge starting Monday, January 3. It's four days long and you'll receive daily action steps plus three motivating mini-trainings to help you gain clarity into your goals and start building momentum. We will cover your roadmap to consistency, set intentions, and create routines that work with your life. Plus you'll get access to my live workshop, "5 Keys to Help You Not Quit".
Sign up here: https://view.flodesk.com/pages/61b801b13d946afb20c71ad6
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart
In this episode, I sit down with emotional intelligence coach, Lindsay Anderson, creator of the Try Again Classroom. Lindsay shares tangible steps to creating and using affirmations as a way to transform habits to be long lasting changes. She dives into knowing the WHY behind your affirmation and what negative beliefs are lurking under there to help find real and lasting transformation in your habits and goals. If you’ve found yourself setting goals but unable to follow through and wondering how to make it happen and take your momentum to the next level this episode is for you.
Connect with Lindsay:
Website: www.tryagainclassroom.com
Follow Lindsay on IG: https://www.instagram.com/lindsayluminant
Connect with Amber:
I'm inviting you to join me for a ridiculously value packed FREE four day challenge starting Monday, January 3. It's four days long and you'll receive daily action steps plus three motivating mini-trainings to help you gain clarity into your goals and start building momentum. We will cover your roadmap to consistency, set intentions, and create routines that work with your life. Plus you'll get access to my live workshop, "5 Keys to Help You Not Quit".
Sign up here: https://view.flodesk.com/pages/61b801b13d946afb20c71ad6
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
By now we have all probably seen the clip of Adele reuniting with her grade school teacher. I don’t know about you, but it gave me chills! As a teacher, I know how much of an impact we have on our students, and I myself have experienced wonderful teachers who have really believed in me. Because at the end of the day, when someone believes in you, it inspires you to continue believing in yourself. In today’s final episode of season one, I want to continue talking about inspiration, especially as we enter the new year. The New Year is about growth, focus, and fulfillment, basically all the qualities I wanted to give you, my audience, during my podcast. I share my vision for this podcast, realizing energy leaks and how many people you share your dreams with, and five things I have learned since starting my podcast. In this episode, we cover: * My vision for Momentum Restart Podcast [2:48] * Remember to be intentional with who you share your dreams with and what energy they will provide [5:53] * When you want to grow, you are going to hit roadblocks and mindset traps but you have to keep moving forward. Failure is a huge part of your success story [7:12] * Asking for help rather than asking for directions. Ultimately you know where you need to go [11:00] * Big leaps feel scary (duh!) but you just need to find things that will force you to follow through [14:44] * Living in your zone of joy is possible [16:07] * A new free challenge for 2022 [21:56]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
Why is it so hard to stay consistent? It’s obvious you know the best habits are the ones you keep up, and you’re going to feel so much better once you complete all these personal lifestyle changes you’ve started, but keeping up that consistency is an issue. In today’s episode, I am talking about all the reasons why you can’t stay consistent. You know the feeling when you start, stop, then quit a project and then start that cycle all over again? I explain why we are always moving, growing and changing and every setback is just a step to help you move forward. The biggest way to help you move forward is to stay consistent and I share how you can keep that momentum going. In this episode, we cover: * Look at your failures as stepping stones, not hurdles holding you back [2:52] * Why are we inconsistent? [4:34] * When to push through and grow, or when it’s time to step back and readjust? [6:52] * If you want to move forward, you need to learn how to feel like a champ [10:38] * Consistency and momentum are similar, but what does it actually mean? [12:03] * The end of the year season is the best time of year to leverage yourself for success[16:24]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
DISCLAIMER: On this podcast, Anna Tierney Ph.D., L.P. is not giving individual mental health support in this episode. If you are experiencing a mental health crisis, please contact COPE at 612-596-1223
Shame is never known to lead us towards positive change, yet it is an emotion that almost all human beings experience, and feel. When you work on practicing self compassion and empathy you are able to unlock the antidote to shame. In today’s episode I am talking to Anna, a licensed psychologist with over 11 years of experience who works with individuals who have experienced trauma, intimate partner violence, eating disorders, body image distress, and anxiety disorders. More recently, she has started specializing in the treatment of obsessive-compulsive disorder and is currently in private practice in Minneapolis, Minnesota. During our conversation, Anna speaks on the idea of shame and the role it plays in our neurobiology, our life experiences, and how it can manifest physically. She shares how self-compassion can be used to combat the negative effects of shame, how to identify shame, and why showing up as your authentic self is the best way to foster mind and body connection. In this episode, we cover: * Anna shares more of her background and how she got into practicing psychology [6:12] * What does shame look like and how can you tell if you are experiencing it? [9:45] * How to combat the negative impacts of shame [15:33] * Fostering connection within ourselves through compassion and identifying how emotions show up in our bodies [20:04] * Practicing self-compassion and how you can do it at home [26:39]
Resources mentioned:
https://brenebrown.com
https://self-compassion.org
https://brenebrown.com/books-audio
https://self-compassion.org/self-compassion-test/
Anna Tierney, Ph.D. L.P. Website and Workshops:
Certified Daring Way™ Facilitator (CDWF) www.annatierney.com
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
You already know that life is going to throw you hurdles, but it's hard to motivate yourself and keep the momentum going when all you seem to do is face one challenge after the other. In today’s episode, I share ways you can adjust and not quit when you find life is throwing one big challenge after another. I discuss how dealing with COVID has shaped the way I continue with life even after dealing with a big health scare, why you need to be adaptable with your goals, and how it is more than okay to ask for support. It might be easier to quit because you don’t think it’s worth pursuing your goals, but I am here to tell you that you are doing just fine. I know that deep down you have the ability to keep going and to adjust to life's hurdles and pursue your goals. In this episode, we cover: * The holiday season shouldn’t force you into thinking you need to accomplish big goals before the year is up but you can keep the momentum up [3:09] * Let go of the all or nothing mentality [6:23] * Evaluate your setback and determine if this is something you can modify and ask for help [9:49]
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
What’s for dinner? Did this question fill you with dread, fatigue, or perhaps annoyance? Despite living for however long you've lived, for some reason determining what to eat for dinner always is an uphill battle, when it should be simple in theory. Nowadays, raising a family is a whole entire job including the work you already do outside of the home. This stress of determining what to eat for dinner -or just planning meals, in general, can bring upon a lot of disruption and anxiety. In today’s episode, I am talking to Jennifer, a mother and professional meal planner, who has dedicated her life to helping people navigate fatigue, meal planning, and bringing peace around mealtime. During our conversation, Jennifer speaks on why time around the table is an investment you need to make. She shares how she has managed to build this connection with her own family, and how you can do the same at home, questions you can ask to spur meaningful conversation during dinner time, and how to plan a meal from start to finish. In this episode, we cover: * Jennifer shares more about her specialty in meal planning [6:04] * The connection between the table and food, why does it matter? [8:23] * Jennifer shares how she has created that connection at the dinner table with her family [13:24] * What is Table Talk and what does that look like at mealtime? [18:25] * How to come up with a meal plan for the week [22:22]
Connect with Jennifer: Instagram: https://www.instagram.com/jennifersise/ Website: https://jennifersise.squarespace.com/ Free meal planning & grocery list templates: https://view.flodesk.com/pages/60807d9197996ed306f35a3e Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
Even as adults, we are still vulnerable to the myths and misinformation perpetuated by society about body image and sexuality. The added medium of social media only further challenges the way women and young people view themselves. It seems that only people who look a certain way are allowed to feel sexual, and enjoy sexual interactions. In today’s episode, I am talking to Erica Kanewishcher, a licensed marriage and family therapist with over 15 years of experience who also teaches human sexuality to college undergrads. During our conversation, Erica shares how the biggest myth women believe is that we must look a certain way to feel sexually valued. She discusses why it’s important to have a wider definition of sex, what mindset traps you need to avoid in order to have a more positive sexual experience and how what we are exposed to at a young age informs our expectations of sex and sexual value as we get older. In this episode, we cover: * Erica shares some of the myths women are believing about sexuality and body image these days [6:02] * Signs you are stuck in a negative mindset trap of sexual myths and misinformation and where it comes from [9:13] * When you avoid embracing intimate encounters you lose out on powerful emotional connections. What can you do to enjoy the moments moving forward? [14:08] * Erica shares some tools and books she recommends to learn more about the subject of positive sexual interactions [19:25] * The effect of anxiety on parenting and families during the pandemic. How can you manage it? [21:58] * Where to start when it comes to finding a therapist [26:59]
Resources mentioned:
RECOMMENDED BOOKS:
“Come as you are” by Emily Nagoski: https://www.emilynagoski.com/the-facts
Where to start to find a therapist: https://www.psychologytoday.com/us
Connect with Amber:
IG: @coachamberb
Website: https://www.coachamberb.com
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart
Many times we have a to-do list filled with tasks we have to complete or want to get done. But what comes before a to-do list and why does it matter when it comes to helping you live authentically and in line with your values? A to be list on the other hand is the precursor to the do list. It focuses on who you are, what state you’re in, and the role you’re fulfilling at the moment. When you focus on who you’re being, you can be in a state of receiving that allows you to show up to your fullest potential. In today’s episode, I am talking to Heidi Sawyer, my good friend and a certified coach with expertise in helping you step beyond limitations, heal your past, grow your confidence, and fully embrace who you've come here to BE. During our conversation, Heidi speaks about why productivity is great but it’s important to focus on knowing why you’re doing what you’re doing. She shares why anchoring yourself allows you to hold yourself to your truest potential, an exercise to help you reveal your core values, and why you need to be aware of your thoughts and beliefs and where they come from. In this episode, we cover: * What is a “to-list” and why it’s important to understand how we want to show up in the different roles we play [4:46] * How to centre yourself and learn to show up at your fullest potential [8:29] * An exercise to help you reveal core values and qualities you admire [10:02] * Amber shares her list of people and mentors that inspire her [16:09]
Connect with Heidi:
Website: https://www.heidisawyercoaching.com/
HEIDI’S FREE PLANNER: https://www.heidisawyercoaching.com/
Follow Heidi on IG: https://www.instagram.com/heidisawyercoaching/
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.fasterwaywithamberb.com/restart
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
In this episode I sit down with Brittany Ramsey, a previous therapist with a clinical counseling Masters who transitioned from nonprofit into the corporate world as a recruiter for the last 7 years. During the pandemic, Brittany created her own business to help women professionals get clear, confident and feel unstuck in their careers through mindset and branding. She currently lives in LA, grew up in Ohio and lived in Chicago & NYC! She is a wandering of life, lover of too much coffee, an Italian that can't cook, and loves to inspire!
You’ll hear:
- How Brittany made the switch from a non for profit and HR career to a coaching career and why she trusted her gut instinct (5:14)
- Brittany explains why it is important for an individual to feel connected to their work. Considering the average human will work 80, 000 hours in their lifetime, it is important that your job should give you a sense of purpose which helps increase productivity, wellbeing, and resilience. She explains how her high-stress nonprofit job was draining and had detrimental effects on her own health (10:01)
- It can feel scary to make the big career shift. Brittany explain some of the most common reasons that hold someone back from making a move that would serve them better in their work (13:17)
- How do limiting beliefs hold women back from achieving their highest potential? Brittany shares her favorite tips that you can employ to avoid falling into the negative talk spiral and find momentum towards something that makes us happier? (15:56)
- Networking is one of the most valuable ways to help find support and connections to make a big career shift. Brittany shares some of the best ways to start talking and networking with people by starting with your warm leads and having an authentic conversation (23:39)
- 48% of people are thinking of leaving their job this year. The pandemic has shifted the way people approach their work-life balance. Brittany explains why she feels people finally received a big wakeup call and what this means career-wise (27:03)
Connect with Brittany:
LinkedIn: https://www.linkedin.com/in/brittramsey/
IG: @BWell_Mindset
Website: https://www.bwellmindset.com/
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
In this episode I sit down with Lori Oberbroeckling, author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too! She is a wife and mom to four tiny humans, all while working as a corporate executive and nurturing several side-hustles. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.
You’ll hear:
- Lori shares a little more about who she is, what she does and what made her decide to write a book about being a mother (2:33)
- Every single mom can be a supermom! Lori shares how finding the right motivation and being able to sustain it is the toughest thing for moms especially as we face new challenges. She explains the 4 types of motivation styles that exist and how you can incorporate that into your life (4:34)
- Knowing your motivation style helps you achieve your rewards faster, and aids in enhancing your parenting. However, it’s also important to understand your children’s motivation style and how this develops as they get older. Lori explains how you can get that momentum started and how to tackle it if you feel like you’re slowing down (10:33)
- Lori shares how she takes care of her body and her mind while staying engaged and being present as a mom, author, managing a high-level corporate job, AND hosting a podcast. Her biggest advice? Taking accountability and exploring variety (15:18)
- What we put in our bodies then is going to impact our whole life. Lori and Amber discuss why switching your mindset to fueling your body and focusing on strength is important (20:26)
- Get to know some fun things about Lori! (24:30)
Connect with Lori:
Website: www.secretsofsupermom.com
FaceBook: www.Facebook.com/secretsofsupermom
Instagram: www.Instagram.com/secretsofsupermom
LinkedIn: www.LinkedIn.com/in/secretsofsupermom
Amazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
In this episode I sit down with Holly Haynes, a full-time customer experience strategist as well the business owner of Crush the Rush.
You’ll hear:
- How Holly entered the “planner” community where she helps women organize their days better (4:42)
- Holly shares her experience of starting her business in the middle of a pandemic. She gave herself the goal of one year to try and start her business and pivoted along the way as the pandemic shaped how she could grow her business (8:55)
- A part of the planning method is having a good morning, especially since Holly is a morning person. She shares what her morning looks like. Even If you are not a morning person, Holly encourages you to still take a part of the morning to dedicate to growth! (11:51)
- Holly explains why consistency is the key and why little steps turn into bigger leaps. She shares one way to be consistent is to only have 3 things on your to-do list and why that is more efficient and purposeful (15:41)
- Your 3 things do not always have to be work-based. Holly shares why the best thing you can do is to start with yourself- that could look like working out, going for lunch, taking a bath, and then layer in the other tasks. Holly gives us her best advice for helping to stay consistent with your day (19:38)
- Holly shares her favorite way she likes to indulge in self care (24:37)
Connect with Holly:
IG: instagram.com/holly_marie_haynes
Website: https://www.hollymariehaynes.com/
Podcast: https://podcasts.apple.com/us/podcast/crush-the-rush/id1502925956
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
In this episode, I sit down with emotional intelligence coach, Lindsay Anderson, creator of the Try Again Classroom. Lindsay shares tangible steps to creating and using affirmations as a way to transform habits to be long lasting changes. She dives into knowing the WHY behind your affirmation and what negative beliefs are lurking under there to help find real and lasting transformation in your habits and goals. If you’ve found yourself setting goals but unable to follow through and wondering how to make it happen and take your momentum to the next level this episode is for you.
Connect with Lindsay:
Website: www.tryagainclassroom.com
Follow Lindsay on IG: https://www.instagram.com/lindsayluminant
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
In this episode, I share the difference between growing and striving and the impact they can have on how we view failure and success. You'll hear why defining your core values is so important and how you can be goal oriented, but still celebrate progress and enjoy the journey.
This episode is sponsored by The Momentum Restart, an online class created by Coach Amber B to help motivate you to restart no matter where you are at in your health goals. If you keep hitting that same wall again and again, you need a mindset restart. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
BACK TO YOU Workbook: https://www.fasterwaywithamberb.com/backtoyou
Today’s episode all is all about sobriety and how it can be an incredible tool for health. This episode I believe is truly for EVERYONE. Whether you have big health and fitness goals you are aiming for and you know cutting back on alcohol would help you get there, whether you are sober curious and wondering if this is something you could eliminate from your life either because of addiction or as Stacy says “just for the Health of it” -
Stacy Miller, the creator of the Sober 30, joins me today and dives into why alcohol is not a replacement for self care, how cutting back or eliminating it can help you in your momentum forward, and she shares her top 4 tips for cutting back on alcohol. If you are sober curious about living life woke to increase your momentum - this episode is for you.
Connect with Stacy:
Website: https://www.thesoberthirty.com/
Free Mocktail Guide: https://view.flodesk.com/pages/60f5de436da29738292d9f2d
Follow Stacy on IG: https://www.instagram.com/stacy.t.miller
This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add momentum restart to help make it happen.. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/restart
In this episode, hear the top healthy hacks in meal planning including 3 methods to find the one that fits your life best and key must haves when creating a meal plan that helps you build momentum in your life. A little planning goes a long way, and this episode will help you take your healthy meal planning to the next level.
This episode is sponsored by The Mindset Restart, an online class created by Coach Amber B to help motivate you to restart no matter where you are at in your health goals. If you keep hitting that same wall again and again, you need a mindset restart. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
BACK TO YOU Workbook: https://www.fasterwaywithamberb.com/backtoyou
In this episode, I share the exact steps I walk my Mindset Restart Clients through when creating a health goal and how to set your week up so that you actually follow through and achieve your goal. Whatever goal you are aiming for this week - health, life, business - this episode will give you the boost you need to make it happen.
This episode is sponsored by The Mindset Restart, an online class created by Coach Amber B to help motivate you to restart no matter where you are at in your health goals. If you keep hitting that same wall again and again, you need a mindset restart. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
BACK TO YOU Workbook: https://www.fasterwaywithamberb.com/backtoyou
In this episode, I sit down with a fellow mama empowerer, Ella Frances, who teaches yoga and leads Mama Masterminds to support moms who want to achieve their dreams and prioritize their health as well. We have a candid discussion about why so many women, especially moms, have a hard time taking care of themselves, why a support system is needed before birth and after, how taking care of our bodies and mental health positively affects not only ourselves but our kids, and how you can start taking steps towards that momentum today. If you've been struggling to move forward and find the time to take care of you since your kids were born, this episode is for you.
Connect with Ella:
Website: https://www.ellafrancesyoga.com/
ELLA’S FLOURISH MAMA MASTERMIND: https://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-flourish/
Follow Ella on IG: https://www.instagram.com/ellafran
This episode is sponsored by The Mindset Restart, an online class created by me to help motivate you to restart no matter where you are at in your health goals. If you keep hitting that same wall again and again, you just need a mindset restart. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
In this episode, I share about how to overcome setbacks, something every single person on this planet faces. How do you live with them and how do you keep moving forward? You'll learn 3 steps to keep the momentum when your motivation wanes.
This episode is sponsored by The Mindset Restart, an online class created by me to help motivate you to restart no matter where you are at and your health goals. If you keep hitting that same wall again and again, you just need a mindset restart. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
In this episode, I sit down with a friend and fellow coach, Heidi Sawyer, who also focuses on mindset work. We discuss imposter syndrome, self-sabotage, and how our own childhood and experience with parents and caregivers impact our motivation, sense of worth, self love and connectedness as we get older. If you've been struggling to up-level in your life or business, this episode is for you.
Connect with Heidi:
Website: https://www.heidisawyercoaching.com/
HEIDI’S FREE PLANNER: https://www.heidisawyercoaching.com/
Follow Heidi on IG: https://www.instagram.com/heidisawyercoaching/
This episode is sponsored by The Mindset Restart, an online class created by me to help motivate you to restart no matter where you are at and your health goals. If you keep hitting that same wall again and again, you just need a mindset restart. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
Welcome to the first episode of the Momentum Restart Podcast! In this episode, you'll get to know more about me, how being overwhelmed can make us feel stuck, and what we can do to move forward. I'll be diving into the mission behind Momentum Restart and what can you expect from the podcast.
This episode is sponsored by The Mindset Restart, an online class created by me to help motivate you to restart no matter where you are at and your health goals. If you keep hitting that same wall again and again, you just need a mindset restart. Learn more at https://www.fasterwaywithamberb.com/restart
Connect with Amber:
IG: @coachamberb
Website: https://www.fasterwaywithamberb.com/
Are you a woman who runs the world, but know you need a little support too? Listen up. Through coaching clients and pursuing my own health and ambitions - I found getting to a goal takes more than just willpower. It takes a MINDSET RESTART and learning how to Adjust, and not Quit. In this podcast, you’ll hear from women out there leading the way in momentum AND I’ll be sharing impactful mindset strategies to help you get out of your own way. Whether you are on a health journey, starting your life after a big change, or just trying to keep up momentum towards your passion project with all the ups and downs - this is for you. It’s time to decrease the things that hold you back and increase the things that move you forward towards the life that you want.
Connect with me:
IG: @amberbibelheimer
Website: https://www.fasterwaywithamberb.com/