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Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining us is the incredible Sam Powers—a personal development coach, custom home builder, and dedicated father of three.

In this heartfelt conversation, Sam opens up about his struggles with shame, feelings of inadequacy, and how these led to alcohol abuse and an emotional breakdown in 2020. We'll hear about the life-changing impact of his six-day intensive therapy workshop at On Site and his journey of rebuilding both his home and his emotional life.

Together, we'll explore the pressures of evangelical and purity culture, the challenges of codependency, and the importance of empathy, vulnerability, and intentionality in the process of healing. Sam shares profound insights from his work on "primal questions" and offers practical advice on how men can embrace their emotional healing.

HIGHLIGHTS:

1. The Breaking Point and Redemption: Sam opens up about his emotional breakdown in June 2020, driven by shame and feelings of inadequacy, leading him to alcohol abuse. His turning point came through his wife's encouragement and attending a six-day intensive therapy workshop called On-Site.
2. Codependency Unraveled: Reflecting on his past, Sam discusses how he discovered his codependent tendencies and worked diligently to address them. He credits Melody Beattie's book, "Codependent No More," as a critical resource during his recovery, allowing him to break free from unhealthy patterns and find authentic ways to cope.
3. Primal Questions and Personal Growth: Sam introduces the concept of "primal questions" – core emotional needs stemming from childhood – and how asking these questions has transformed his approach to coaching and personal development.

What's one question you need to answer about yourself to start your journey toward emotional healing and personal growth? Reflect on this and consider what steps you can take to seek the answers you need.

So, sit back, relax, and get ready for a powerful and enlightening conversation that promises to inspire and empower you on your own journey to integration.

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Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, Travis Goodman, they explore the toxic cycle of finding worth through productivity, as discussed in Brene Brown’s "Daring Greatly," and the relentless pursuit of success ingrained in our culture.

The episode takes an emotional turn as Daniel opens up about his traumatic upbringing, from his biological father's addiction and criminal activities to the struggles of his stepfather with drug addiction and bipolar disorder. These harrowing experiences shaped Daniel’s approach to marriage and fatherhood, leading him to make significant life changes to heal and prioritize his family.

HIGHLIGHTS:

1. Prioritizing Family Over Career Ambitions: In today's episode, Daniel discusses his tough decision to leave his previous business venture to focus on his family. An impactful move, emphasizing the importance of being present at home rather than succumbing to the endless pursuit of career success.

2. Unhealed Trauma and Growth: Daniel opens up about his past trauma, including his biological and stepfathers' battles with addiction, and how these experiences have shaped his approach to marriage and fatherhood. This heartfelt conversation delves into healing and growth for the betterment of future generations.

3. Practical Changes for a Balanced Life: Highlighting practical steps, Daniel shares how he made significant changes in his career, like selling part of his business and transitioning to a 40-hour workweek, to prioritize his family's well-being and manage his own self-care.

As we navigate through life's various roles, here's a reflective question for our listeners: What practical steps can you take today to ensure you are prioritizing your family's well-being without sacrificing your mental health and self-worth?****

Join us as we uncover the importance of vulnerability, emotional intelligence, and the quest for positive change in fatherhood. This episode is a testament to the resilience of the human spirit and the enduring impact of family, love, and the courage to embrace growth. SUPPORT THE SHOW:

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Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in parenting. Cory shares candid stories about the challenges of fatherhood, such as unmet expectations and managing stress, emphasizing the importance of humor and practical advice in parenting literature.

You'll hear about Cory's new book, “I Guess I'm a Dad Now, A Humorous Handbook for Newish Dads Who Don't Want to Suck,” aimed at providing dads with relatable and amusing guidance. This episode explores the often overlooked emotional journeys of fathers, breaking negative cycles, and the crucial role of community and support networks. Whether you’re a new dad, experienced parent, or simply interested in emotional growth and self-reflection, this conversation is sure to offer valuable insights and heartfelt moments. Plus, stay tuned for an exclusive peek into our membership community designed to support your journey as an integrated man. Tune in and get ready to be informed, inspired, and entertained!

HIGHLIGHTS

1. Breath Work and Emotional Regulation:

Cory and I delve into the benefits of breath work in controlling emotions and the critical need to be aware of one's nervous system state. Cory shares his personal experiences of realizing the need to pause when he becomes snappy and impatient, often during stressful periods like bedtime routines or meeting deadlines.

1. Radical Acceptance and Managing Expectations:

We discuss the concept of radical acceptance—embracing reality without resistance. Cory provides compelling examples, such as handling the frustration of his kids getting sick and disrupting plans, and how he's learned to find joy in unexpected moments.

1. Humor in Parenting:

Cory emphasizes the significance of humor for dads in parenting, making the process more enjoyable and less daunting. He found that traditional parental literature was often dry, leading him to gear his own writing towards making dads laugh while providing practical advice.

How do you practice radical acceptance in your daily life, particularly when facing unexpected challenges with your kids or other responsibilities? What strategies help you manage those emotions and refocus on the positive moments?

Looking forward to your insights! See you in the episode!

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Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell.

Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral stimulation accessible to anyone, anytime, anywhere. Brad's journey through personal struggle led him to discover the therapeutic potential of EMDR and bilateral stimulation. Fueled by a passion for making healing tools available in nonclinical settings and resource-scarce areas, he developed the innovative "Tabs" device, which integrates Eastern meditation practices with Western psychological techniques.

HIGHLIGHTS:

1. Integration and Healing: Brad Mosell shares his insights on the pursuit of integration, as opposed to balance, and how bilateral stimulation through EMDR has been pivotal in both his personal and professional life.

2. Dharma Dr Tabs: Travis and Brad delve into the design and functionality of the Dharma Dr device, including its wireless, user-friendly "Tabs" and the connectivity options through its accompanying app.

3. Accessibility and Impact: The conversation highlights the importance of making mental health tools more accessible. Brad emphasizes the potential applications of the device for various populations, including students, first responders, and individuals with PTSD, and the effort to reduce the barriers to mental health care.

How can mental health practitioners and innovators like Brad Mosell ensure that tools for bilateral stimulation and EMDR are both accessible and effectively integrated into various nonclinical settings to reach a broader audience, especially in resource-scarce areas?

Join us as we unpack the healing power of bilateral stimulation, the compassionate design of the Dharma Dr Tabs, and the mission to make mental health tools more user-friendly and readily available.

Plus, Brad gives listeners an exclusive discount code for their first purchase on dharmadr.com. Whether you're a mental health professional or someone seeking inner peace, this episode is brimming with insights and practical solutions to help you on your journey. Tune in and transform with us!

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Welcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers.

Together, they dive deep into the raw and real challenges of parenthood, exploring the complexities of controlling emotions, the societal pressures of modern-day parenting, and the essential journey of self-compassion. From personal anecdotes about generational healing and learning from past mistakes to actionable strategies like anti-inflammatory diets, running, and circular breathing, this episode is packed with wisdom and authenticity.

Hear stories of growth, the evolution of fatherhood, and the importance of cherishing every moment with our children. Tune in as we reflect on the past 100 episodes, celebrate the connections forged, and look ahead to the ongoing adventure of becoming integrated men and better parents. Get ready for an episode filled with laughter, vulnerability, and profound insights that remind us all of the shared journey of growth and connection in fatherhood.

KEY POINTS & HIGHLIGHTS:

1. Emotional Awareness and Strategies: Travis opens up about the challenges of controlling his emotions and its impact on his children. The guests share various techniques like circular breathing, running, and yoga to maintain calm and model healthy behavior for their kids.

2. Authenticity in Parenting: The conversation delves into the theme of vulnerability and authenticity. Jon Fogel appreciates Travis’s genuine honesty, contrasting it with curated vulnerability seen on social media. The group discusses the pressures and the importance of being real and present.

3. Lessons from Fatherhood: Reflections on how fatherhood has enriched their lives—Sam Powers speaks about how experiences of loss have deepened his appreciation, while Nate Feathers emphasizes cherishing every moment to avoid future regrets.

CHALLENGE QUESTION:

Fatherhood is a journey full of highs and lows. Reflect on a moment where you felt you didn’t meet your own parenting expectations. How did you handle that feeling, and what did you do to learn and grow from the experience?

Let's get into it and explore the intricate, beautiful mess that is fatherhood!

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Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for lasting change. Steve opens up about his own challenges with anxiety and the pressures of rebranding, while Travis shares insights on the power of positive thinking and visualization.

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Steve is a dedicated fitness coach who specializes in helping busy men incorporate fitness and mental health practices into their daily lives. With a focus on long-term sustainable change, Steve integrates physical, mental, and emotional health to promote overall well-being.

HIGHLIGHTS:

1. Slow and Steady Habit Change: Steve Lutsk discusses the importance of small, gradual changes in habits over time to achieve significant results in physical fitness, mindset, and goal setting. The analogy of a ship's trajectory highlights how minor adjustments can lead to major consequences over time.

2. Impact of Positive Thinking: The episode dives into how positive visualization and gratitude journaling can significantly reduce anxiety and improve mental health. Steve and Travis discuss the concept of manifesting desires and its alignment with trauma therapy, emphasizing the mind's inability to distinguish between real and imagined scenarios.

3. Quick-Fix Diets vs. Sustainable Habits: Steve and Travis talk about the prevalence of quick-fix diets like keto and intermittent fasting, pointing out their limitations and the challenges of maintaining them. They stress the importance of embracing wholesome dietary habits that are consistent and effective over the long term.

CHALLENGE QUESTION:

Think about one small habit you can change today that will lead to significant improvements in your life over the next six months. What is it, and how can you start implementing it gradually?

Can't wait for you all to hear this episode! Tune in and let us know your thoughts.

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Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and served 21 years in the Army, shares his transition to paramilitary work, corporate security, and eventually founding his consultancy company, Winsly.

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Together, they delve into the profound impact of gardening, which Tyler describes as "active mindfulness," likening it to the iterative nature of business management and its role in fostering patience and long-term thinking. They explore how this meditative practice has enriched Tyler’s social and internal worlds, shifting his priorities and helping him manage PTSD.

Tyler and Travis also dive into the importance of tactile experiences in our digital age, the societal pressures of extreme achievements, and integrating holistic practices to find balance. They chat about military culture, the challenges of transitioning to civilian life, and the importance of traditional and nontraditional therapies for veterans.

As the episode unfolds, you'll hear about their musical preferences, light-hearted banter, and the joy of simple, grounding activities, whether it's listening to vinyl records or sitting by a fire.

In what ways can you integrate new activities into your daily life to manage stress and improve your overall well-being without expecting immediate benefits?

Stay tuned, and let's dive deep into today's enlightening conversation with Tyler Schmoker!

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Hey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic!

Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content creator with a remarkable knack for motivational coffee videos that have garnered millions of views. Johnny works with Convene, creating peer groups for Christian business leaders. He is also a fitness enthusiast and a devoted advocate for integrating faith, values, and holistic well-being into professional and personal life.

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Keypoints and Highlights:

1. Johnny's Popular Coffee Videos: Johnny’s unique coffee videos, which reveal positive messages when cream is added, have gone viral with 78 million views. Despite facing backlash, he has received countless encouraging messages that fuel his passion.

2. Personal Growth and Accountability: Johnny discusses the profound impact of joining a CrossFit gym on both his mental and physical health, highlighting the value of being part of a supportive community. He shares how this grounding experience provides a much-needed break for his brain and helps him make better decisions in business.

3. Transformative Relationships: Johnny opens up about his significant personal growth, shifting from a victim mentality to taking responsibility for his actions. A vivid example of this growth is his healing conversation with his father, which transformed their relationship dynamics and exemplifies the generational impact of open communication.

Challenge Question: In your own life, who can you reach out to for support and accountability to help you grow personally and professionally? How can you take responsibility and open up communication to improve a challenging relationship?

Tune in to hear more about Johnny's incredible journey and how the integration of faith, community, and personal responsibility can lead to a meaningful and balanced life!

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Hey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic.

In this episode, we're going to explore some fundamental areas:

1. Origins and Founders of Attachment Theory: We delve into the mid-20th century work of British psychologist John Bowlby, often regarded as the father of attachment theory. Bowlby focused on the bond between the child and caregiver and how these early relationships impact emotional and psychological development throughout one's life. Plus, we'll discuss how Mary Ainsworth expanded on Bowlby's work with her famous Strange Situation experiment, which classified different attachment styles.

2. Types of Attachment Styles: Understanding the four primary attachment styles - Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant (Disorganized) - and how each style manifests in relationships and personal behavior. We'll also touch on how these styles influence conflict resolution and mental well-being.

3. Impact on Relationships and Mental Health: How your attachment style affects your interactions, conflict management, and overall mental health. Securely attached individuals tend to have better stress management and healthier conflict resolution, while those with insecure attachment styles may struggle more in relationships and mental health scenarios.

Challenge Question: Reflecting on your personal relationships, can you identify any patterns that point to a specific attachment style you may have? How do these patterns influence your interactions and conflict resolutions with loved ones?

So grab a notebook, because you're going to want to take notes as we navigate this complex yet crucial aspect of personal development. And remember, understanding your attachment style can be the first step towards healing, growth, and more fulfilling relationships.

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Hey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for himself in the health and fitness world, becoming a widely recognized figure on social media platforms like Instagram.

Key Points and Highlights from the Episode:

1. Transition from Medicine to Coaching: Marcus shares his enlightening journey from aspiring to integrate holistic practices in medicine to finding his true passion in the fitness industry. It's a deep dive into pursuing what truly fulfills you, even if that means a drastic career change.

2. Impact of Social Narratives: We explore how the stories we tell ourselves can shape our motivations and fears. Marcus personal anecdote about shifting from being driven to feeling weighed down by anxiety underscores the power of internal narratives.

3. Holistic Health and Balance: A significant part of our discussion focuses on the importance of incorporating mental, physical, spiritual, and social health into our lives. Marcus talks about his own experiences with therapy and self-improvement, and how these have profoundly impacted his relationships and personal growth.

Challenge Question:

How can we better recognize when societal pressures and personal narratives are holding us back, and what proactive steps can we take to rewrite those narratives for a healthier mindset?

Stay tuned as we unpack these topics and much more with Marcus Filly on this impactful episode of The Integrated Man Project!

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In our latest episode, Jon Fogel joins us to dive deep into the nuances of emotional health and holistic parenting from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a healthy emotional environment at home.

Here are three key takeaways from this profound discussion:

• Integration of Emotions: Understanding and integrating your fears and vulnerabilities is crucial for emotional health. Jon emphasizes that facing these aspects can lead to a fuller and more authentic life.

• Impact of Male Cultural Norms: We explore how societal expectations around masculinity affect emotional development and expression, often leading men to suppress their feelings. This suppression can have far-reaching consequences, including on family dynamics and personal growth.

• The Role of Apologies in Healing: The power of acknowledging mistakes and apologizing, especially from adults to children, is monumental in mending and strengthening relationships. It’s a step towards breaking cycles of emotional suppression and trauma.

Don’t miss this insightful conversation aimed at inspiring not just dads, but all parents to foster a home environment where emotions are respected and nurtured rather than shunned or ignored. Perfect for anyone interested in personal growth, healthier family dynamics, and emotional resilience.

🔗 Listen now to get inspired and maybe even transform your approach to parenting and personal well-being!

Parenting #EmotionalHealth #Masculinity #PersonalGrowth #TheIntegratedManProject #JonFogel #Podcast

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Welcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative Wellness has equipped him with invaluable insights into overcoming adverse childhood experiences (ACEs) and sexual neglect. In this crucial discussion, Clint will unpack the often overlooked topic of childhood sexual neglect, its vast implications, and the essential steps for prevention and recovery. His profound knowledge and personal journey offer a unique perspective on the importance of proactive communication and education to foster healthy emotional and physical development in children.

Clint Davis, a licensed professional counselor and the founder of Clint Davis Counseling and Integrative Wellness, is a profound advocate for understanding and healing trauma. Author of "Building Better Bridges" and a recognized speaker, including a notable TED Talk on sexual neglect, Clint brings both his professional expertise and personal experiences, including overcoming PTSD from military deployment and personal trauma, to highlight the necessity of addressing childhood adversity and fostering open dialogues about mental and sexual health.

Three Key Points:

1. Impact of Childhood Sexual Neglect:

2. Role of Technology and Parental Education:

3. Need for Open Conversations and Healing:

This episode is not only a deep dive into the specifics of how we can protect and educate our children but also a guide on how parents themselves can recover and grow from their own past traumas to positively influence their children’s lives.

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In this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and emotional honesty. Here are three key points from their discussion:

1. Changing Behavioral Patterns: Cowan shares his experience with restructuring his behavioral patterns as he fights to overcome PTSD and past trauma. By adopting new behaviors like setting healthy boundaries and being open to showing vulnerability, Cowan highlights the struggles and rewards of rewiring his brain for healthier emotional interactions.

2. Embracing Vulnerability and Its Impact: The conversation deepens into the significance of being vulnerable as a means of breaking down barriers in personal and professional relationships. Cowan discusses how embracing vulnerability has not only helped reduce his own emotional burdens but has also encouraged more authentic connections with those around him.

3. Shifts in Coping Mechanisms: Cowan details his awareness around certain coping mechanisms that were not holistically healthy or effective to adopting healthier practices such as meditation and breathing techniques. This transition has played a crucial role in his daily routine, helping him manage emotions more effectively and bringing about a significant positive impact on his overall mental health.

Throughout the episode, Travis explores these themes with Cowan, offering insights and advice for anyone looking to improve their well-being through a more integrated approach to mental health.

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Welcome to another profound episode of The Integrated Man Project. I’m your host, Travis Goodman, and today we're diving deep with a very special guest, Davide Pace. Davide is not just a senior psychology student with a keen focus on men's mental health; he's a visionary dedicated to shaping a new narrative around healthy masculinities.

In this episode, we explore Davide's transformative journey from grappling with negative thoughts and destructive behaviors to leveraging small, positive changes that have made a monumental difference in his life. Together, we tackle the internal strife many men face, battling shame, fear, worry, and self-doubt, and discuss the liberating power of self-awareness and the courage to change.

Davide brings his unique perspective on the dangers and benefits of risk-taking, sharing personal anecdotes and insights. His project for a local high school seeks to redefine masculine norms, while his "Innovating Masculinity" podcast is a testament to his commitment to this cause.

Our conversation goes beyond the individual struggle and looks at the broader context of masculinity today, questioning the toxic tropes and rigid ideologies of figures like Andrew Tate. We argue for integration, curiosity, and collaboration as essential tools for personal and collective growth.

As we conclude, you'll be inspired by Davide's honesty about setbacks, his passion for progress, and the small, yet mighty, steps he’s taking toward a kinder, more resilient, and service-oriented life. This is more than just a dialogue; it's a call to action for all of us to assess our own behaviors, learn from our mistakes, and embrace the non-linear journey of self-improvement.

So, tune in, engross yourself in this vital conversation, and maybe find that spark to ignite your own path to becoming a more integrated man. Let's get started.

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On this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goodman engages in a profound discussion with renowned family coach Sean Donohue. They tackle the complex landscape of modern fatherhood, dismantling societal stereotypes, emotional hurdles, and the pursuit of male identity.

Key points include: the shift towards emotion coaching rather than authoritarian parenting, the impact of societal pressures and personal traumas on men's emotional well-being, and the transformative power of mentorship and legacy in reshaping the role of fathers.

Don't miss this episode as we dive into these poignant topics with guest Sean Donohue, who brings his wealth of experience as a family coach to empower and inspire men in their journey towards integrated and effective parenting.

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Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades.

As we shine a light on the crucial conversations about masculinity, consent, and sex education, Luke and I dive deep into how we can teach boys about nervous system regulation and the importance of mentorship and eldership in shaping the journey from childhood to adulthood. We'll explore creating a comfortable space for open discussions regarding changing bodies and sex, especially between fathers and their offspring.

You'll hear about Luke's personal endeavors to foster a healthy rapport with his own children—one that encourages them to turn to him when needed, despite the challenges that individuation might bring. Moreover, we'll examine his approach to discussing sex ed through bedtime stories and how this can facilitate easier conversations at home.

We'll also tackle the significance of rites of passage, the longing for belonging that men face, and how to navigate the emotional landscape of modern masculinity. Along with this, we'll discuss how Luke is rewriting the narrative of what it means to be a man, addressing 'toxic masculinity,' and the importance of being connected to something greater than oneself.

Luke reveals his powerful methodology of bringing fathers and sons into the wilderness to acknowledge the critical transition into manhood. And he doesn't shy away from discussing resistance to these ideas, emphasizing that men who seek out his program are ready for guidance and transformation.

This episode is not just theoretical; it's about taking actionable steps toward healing and reconciliation for past wounds, facing challenges with bravery, and the vital role of community in fostering healthy masculinity.

For those interested in furthering this journey, I'm launching a men's group coaching program, and I invite you to reach out for more details.

So sit back, tune in, and get ready for an insightful conversation that could very well reshape your understanding of what it means to be a man in today's world. Let's get into it!

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WARNING THIS EPISODE DISCUSSES SUICIDE

In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward personal growth. Schiller shares his resonant life story from foster child and troubled youth involved in crime to a beacon of hope as a 'professional best friend.' His unique approach to healing emphasizes holistic care - prioritizing nutrition, exercise, and sleep to foster an environment where vulnerability is welcomed, and real change can begin.

The conversation explores the necessity of creating challenges to incite action, the significance of human connections, and the interplay between stress, dopamine, and positive transformation. Schiller's philosophy isn't just about managing symptoms but deeply understands the importance of giving people agency in their journey of recovery, especially in the context of PTSD therapy. Economic realities and the structural biases in current health systems against comprehensive care approaches are critically examined.

Travis and Sorin emphasize the importance of hope, gratitude, and community in mental health and highlight the effectiveness of personalized care over profit-driven models. Sorin, who operates under @scisavage on social media, radiates authenticity and stresses the need for tangible action in both the mental health industry and personal healing journeys. Listeners are left with a sense of optimism and a call to embrace life's struggles as opportunities for profound self-discovery and self-improvement.

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Welcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced world of fatherhood. Nate opens up about the complex challenges of parenting—from managing our kids' exposure to inappropriate content to the profound influence of the need for fatherly approval on our parenting styles.

In this episode, we'll navigate the often turbulent waters of addressing sensitive topics with our children and the importance of patience, humility, and understanding when it comes to teaching and guiding the next generation. Nate shares a personal and touching story about his son's encounter with inappropriate material and how he responded with an open and honest conversation—a teachable moment for all dads listening in.

We'll also look at how our reactions to the small, everyday frustrations can cumulatively impact our composure as parents. Nate reflects on his own journey, admitting past mistakes, and the powerful role of repetition, support from his wife, and self-improvement in crafting a better approach to fatherhood.

Furthermore, we’ll explore the dynamics of male mentorship in parenting, the pressures of societal and familial narratives, and the pivotal moments that urge us to seek guidance and challenge our beliefs.

Ready to have your perspectives challenged? Stay tuned as we discuss the significant turning points in Nate’s life, the impact of social media, and how letting go of ego can lead to meaningful change. Remember, when it comes to parenting, it's crucial not to sweat the small stuff. Let's get started.

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Welcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of the podcast and why it's now known as The Integrated Man Project. Travis shares his journey of transitioning from Therapy 4 Dads to The Integrated Man Project, explaining the reasons behind the change and his vision for the new direction of the podcast. He delves into the concept of being integrated, exploring psychological, spiritual, social, and physical integration, and outlines the benefits of striving for balance and coherence in these areas of life. Travis also gives a sneak peek into the upcoming launch of his coaching program and encourages listeners to join him on this new chapter. Be sure to stay tuned for more exciting content and updates in the future!

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Welcome to the Therapy4Dads Podcast! In this solo episode, we delve into the holiday season, addressing the need to balance joy and grief. I share personal experiences and professional insights on navigating difficult emotions during this time of year. I emphasizes the importance of acknowledging reality without judgment and validating our own and others' feelings. I highlights the power of resilience, connection, and sharing experiences with safe individuals. As the year comes to a close, I encourage you to seek balance, empathy, and self-care. Stay tuned for upcoming exciting news and site changes. With a wish for the capacity for balance, empathy, and love, I leave you with a message of hope and care.

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In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications of understanding the self as more than just an individual body and how this perspective can shape our interactions with others and the world around us. Dr. Siegel also shares insights on the transformative "Wheel of Awareness" practice, shedding light on its potential to foster well-being and resilience. For a fresh perspective on connection, identity, and mental health, tune in to this enlightening episode.

🔑 Key Takeaways from the Episode:

1. The Self: Dr. Siegel discusses the concept of self in terms of individual body, relationships with others, and the interconnectedness with nature. Exploring these interconnected layers of identity can lead to more fulfilling and meaningful connections in our lives.

2. The Wheel of Awareness Practice: Dr. Siegel introduces this practical daily practice, aimed at training attention, awareness, and intention. The practice has shown to have medical benefits by reducing inflammation and optimizing the repair of chromosomes, improving the physiology and resilience of the mind.

3. The Path Forward: Dr. Siegel emphasizes the need for a collective shift in our understanding of the self to promote compassionate connections, not just with others but also with nature. By recognizing and addressing the mistaken identity of the self as the individual body, we can strive for a healthier, happier, and more unified world.

Listen to the full episode for a deep dive into these transformative concepts and get ready to embrace a new perspective on interconnectedness and well-being!

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In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore the challenges men face in embracing mindfulness, the importance of finding calm and clarity, and the impact of surrounding oneself with a supportive community.

Here are three key takeaways from our engaging conversation:

1. Embracing Calmness and Clarity: Will Schneider emphasized the significance of finding calmness and connecting with our breath to achieve clarity and be more connected to ourselves. By practicing mindfulness and breath work, individuals can achieve a state of calm, which positively impacts their mental well-being.

2. Overcoming Traditional Masculinity Barriers: We delved into the challenge of encouraging men to embrace mindfulness, discussing how societal expectations of masculinity can create barriers. However, our conversation highlighted that, when engaged, men can experience profound personal growth and improve their relationships and overall well-being.

3. Mindful Practices for Personal and Professional Growth: Will Schneider shared essential insights on incorporating mindfulness into various aspects of life, from relationships to the professional sphere. By sharing his journey and experiences, he emphasized how mindfulness enhances masculinity, improves connections, and makes life easier overall.

Join us as we uncover the profound benefits of mindfulness and the path to self-improvement in this enlightening conversation.

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Welcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions, from the battlefield to the operations center and the board room. Jon's unconventional yet highly effective style of teaching leadership is fueled by his passion for helping people and organizations become the best versions of themselves. He takes what helped him excel in his professional life and heal in his personal life and now shares this through mindfulness coaching, grit and resilience training, and keynote speaking, all in the pursuit of helping others achieve their full potential.

Here are 3 key takeaways from this eye-opening conversation:

1️⃣ Processing Trauma: Jon emphasizes the significance of addressing trauma early on, rather than bottling it up. Trauma is not a disorder; it's a natural human response. Seeking professional help and utilizing tools like mindfulness and meditation can play a vital role in processing trauma and promoting mental well-being.

2️⃣ Hypervigilance & Stress: Jon sheds light on the impacts of hypermasculinity, the fear of losing identity, and the constant need to maintain a tough exterior. Hypervigilance can keep us in a perpetual fight-or-flight state, leading to burnout and difficulty in connecting emotionally. Mindfulness practices can help break through these barriers and offer tools to better handle stress, anxiety, and sadness.

3️⃣ Mindfulness and Parenting: Jon shares his journey as a father, highlighting how mindfulness has transformed his parenting approach. By being fully present and mindful, he prioritizes family time, strengthens bonds, and cherishes the limited moments he has with his children. Mindfulness enables him to better navigate the challenges of hypervigilance and create a healthy balance between protection and giving his children the space to learn and grow.

Remember, taking care of our mental fitness is just as important as physical fitness. Let's break the stigma around vulnerability and build a stronger, more resilient community.

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WARNING DISCUSSION OF SUICIDE

Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we sit down with the inspiring Michael Chernow, a man whose journey from seeking attention from his father to finding safety and healing through movement and fatherhood is nothing short of remarkable. Michael shares his deeply personal experiences, from battling depression and substance abuse to the transformative impact of movement on his mental health and overall well-being. Join us as we delve into the power of movement, the importance of being present for our children, and the profound impact of seeking help and making positive transformations. This episode is packed with valuable insights that will not only resonate with dads but with anyone navigating their own journey of healing and growth. So grab a cup of coffee, sit back, and get ready for an insightful and thought-provoking conversation.

Michael Chernow is a hardworking entrepreneur, father, and husband. Despite his busy schedule, he always makes time for his loved ones. With a successful career in the restaurant and hospitality industry, he is dedicated to his work but always looks forward to coming home to his family. Life may be intense, but Michael knows the value of balancing work and family, and always makes time for both.

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In episode 80 of The Therapy4Dads Podcast, we welcome guest Matt Englar-Carlson Ph.D. to discuss the topic of masculinities. Matt shares his personal experience of isolation as a parent and emphasizes the importance of opening up about parenting struggles to create a sense of inclusiveness among fathers. The conversation dives into the lack of male inclusion in the parenting process and the societal pressures men face to conform to certain expectations of masculinity.

Matt Englar-Carlson is a renowned expert in the field of psychology, with a specific focus on the psychology of meta-masculinities. Over the past 25 years, he has dedicated his career to helping allied professionals understand the best approaches to support boys and men. These professionals include psychologists, therapists, counselors, social workers, teachers, nurses, administrators, and even parents. Matt's initial interest was centered around how men access support, but his work has since evolved to encompass a broader understanding of masculinity. With a genuine passion for his field, Matt continues to make significant contributions to the understanding and betterment of men's mental health.

The three key topics covered in this episode are:

1. Positive Masculinity: Matt and Travis explore the concept of positive masculinity, highlighting the need for men to challenge societal expectations and find a middle ground that aligns with their authentic selves. They discuss the importance of men healing from their own trauma and stories in order to become positive role models for their children.

2. Men's Mental Health and Therapy: The conversation touches on the stigma surrounding men's expression of emotions and the hesitancy some men may feel in seeking therapy. They explore strategies for therapists to engage male clients in therapy, such as normalizing their experiences and setting clear goals for sessions.

3. Fatherhood and Adaptability: The discussion addresses the evolving role of fathers and the challenges they face in balancing work, family responsibilities, and maintaining social support networks. They emphasize the importance of men nurturing relationships and finding a sense of purpose in order to adapt to changing circumstances.

Overall, this episode highlights the need to redefine and promote positive aspects of masculinity, the importance of men's mental health and therapy, and the challenges and opportunities of fatherhood in today's society.

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In this episode of The Therapy4Dads Podcast, we welcome guest Anson Whitmer, Ph.D. The episode dives into the challenges of reaching male audiences in the mental health space, with many apps and services predominantly targeting women. Anson shares his organization's approach, including daily routines and short activities aimed at shifting mindset and providing levity. They discuss the impact of these tools on mental health and motivation. They explore the concept of intentionally stressing oneself with cold water to rewire the brain's response to stress. During the conversation, Travis and Anson also address the high rate of men taking their own lives and the need for better support and education in addressing mental health. They discuss the limitations of traditional therapy and the importance of exploring different approaches and tools. They touch on the cultural narrative around trauma and the need to broaden the conversation to include a wider range of mental health practices. The conversation also explores the importance of paying attention to one's nervous system and developing a toolkit of techniques to effectively respond to stress. Travis and Anson delve into the influence of upbringing on seeking help, the benefits of lifestyle changes such as exercise, and the need for practical application of research in mental health conversations. Overall, this informative and engaging episode offers insights and practical tools for improving mental resilience and taking proactive steps toward better mental health. Whether you're a dad or not, this conversation is valuable for anyone seeking to level up their mental well-being and lead a more meaningful life.

About Anson Whitmer, Ph.D.

Anson is a driven individual whose personal experiences have shaped his career in neuroscience. A tragedy struck when his uncle, who had been living with his family during a difficult period, took his own life. This event left a deep impact on Anson and propelled him to pursue a PhD in neuroscience. His goal was to comprehend why individuals like his uncle struggled to overcome their troubled childhoods, leading to depression and ultimately suicide. Anson's quest for knowledge brought him to Stanford University, where he undertook postdoctoral research alongside a renowned clinical psychologist specializing in mood disorders such as depression and anxiety. Unfortunately, another devastating blow came when Anson's cousin from the other side of the family also took his own life. Anson realized later that his cousin had reached out to him for help, but he had been unable to respond in time. These personal experiences continue to fuel Anson's determination to understand and address the complex factors influencing mental health.

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Welcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore the various challenges and triumphs that come with it.

Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives. Joining us on this journey are two incredible guests. First, we have Seth Porges, a journalist, director, producer, and son of the esteemed Dr. Stephen Porges, the pioneer behind polyvagal theory. In this episode, we delve into our polyvagal world and examine the impact our environment has on our mental, physical, and emotional well-being. We discuss how our bodies and nervous systems respond to different levels of safety, and how this affects our ability to function effectively in today's pragmatic society. We also explore the vital role of social interaction and coregulation in our lives, particularly for fathers and their relationships outside of the immediate home. Our experts shed light on the importance of understanding the impact of trauma on our sense of safety and how it can shape our responses to various events. But that's not all! We'll also dive into how the beliefs and conditioning around emotions, vulnerability, and self-regulation can affect our overall well-being, as well as the way we parent our children. So, grab your headphones, settle in, and get ready to delve into the fascinating world of polyvagal theory. It's time to unpack OUR POLYVAGAL WORLD!

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Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a special episode dedicated to a book discussion on raising daughters. Joining me are our guests, Kimberly Wolf, Jason Linton, Shaun Frey, and Nate Feathers, as we delve into the essential guide of "Talk With Her: An Essential Guide to Raising Daughters."

Throughout the episode, our speakers emphasize the significance of supporting their daughter's transition from girlhood to womanhood, tackling issues of body positivity and self-doubt. They acknowledge that we may say the wrong things at times, but believe that being involved and supportive is more important than being perfect.

In addition to discussing their personal experiences, our guests share insights from the book that have had a profound impact on their parenting journey. We'll explore topics such as creating open dialogues, instilling self-value in daughters, and addressing the challenges of raising teenage girls. Along the way, we'll gain valuable advice on how to navigate the unique journey of being a father to a daughter.

So grab a cup of coffee, sit back, and join us as we dive into "Talk With Her: An Essential Guide to Raising Daughters" and explore the joys and challenges of raising strong, confident, and empowered young women. Let's get started on this enlightening and meaningful conversation.

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Welcome back to The Therapy4Dads Podcast! In today's episode, I am joined by Darin Davidson, MD. Darin is an orthopedic surgeon with a unique twist. While his training lies in orthopedics, his true passion lies in promoting overall well-being and sustainable high performance. Using a polyvagal informed lens, Darin focuses on harnessing both the mind and body to achieve optimal health. Although his main area of interest lies in working with healthcare professionals, Darin is eager to help anyone who wants to enhance their health and reach their full potential. With his expertise, he hopes to impact a large number of individuals and guide them towards a healthier and more fulfilling life.

In Episode 76 we dive into the fascinating world of polyvagal theory. Strap in as we explore how the practice of deliberate breathing can help us develop resilience and flexibility in our nervous systems. Discover the three different states influenced by neuroception, and learn how understanding and utilizing polyvagal theory can have a profound impact on our overall well-being. From shifting states to co-regulation and expanding our capacity, Darin and I leave no stone unturned. So grab a cup of coffee, find a cozy spot, and get ready for an enlightening and transformative episode. Let's jump in!

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RESOURCES and BOOKS:

Our Polyvagal World

Polyvagal Safety: Attachment, Communication, Self-Regulation

The Pocket Guide to the Polyvagal Theory

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TRIGGER WARNING - THIS EPISODE TALKS ABOUT SUICIDE

Welcome back to another episode of The Therapy4Dads Podcast. I'm your host, Travis Goodman, and today we have a very powerful and heartfelt episode in store for you. Our guest today is Terry Snyder, who has a remarkable story of personal transformation and the healing power of vulnerability. Terry is a devoted husband to Wendy Snyder and a proud father who believes in the power of a fresh start. Recognizing the positive impact his wife had on their own family, Terry's passion grew to reach families worldwide by promoting peace in their homes. Inspired by a friend's suggestion, they started hosting podcasts together, with Terry specifically aiming to be a voice for fathers, a much-needed perspective in the field. Initially expecting to handle technical aspects, Terry soon discovered the freedom and fulfillment that comes with being on the show. Over the past few years, Terry and Wendy have enjoyed producing numerous episodes and hosting incredible guests, including the reader. Excited and committed to making a difference, they are fully engaged in the game.

In this episode, Terry shares about his childhood home, family of origin, school, and relationships. He opens up about his own journey of self-discovery and the profound impact that a group experience had on his life. Through anonymity and lack of judgment, Terry found the space to be open and vulnerable, leading to a deep realization of their purpose and a desire to help others. He shares his experiences attending weekend courses, finding a therapist, and the importance of confronting and addressing emotions, rather than suppressing them. Additionally, Terry shares his own personal experiences with family dynamics, relationships, and finding one's identity amidst societal expectations. Join us as we delve into Terry's story and uncover the transformative power of healing and growth. Stay tuned, this is an episode you won't want to miss.

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Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a very special guest joining us, Adam. In this episode, we will delve into his personal experiences navigating the roller coaster journey of having a premature baby in the NICU. We'll discuss the crucial role of healthcare professionals in supporting parents and the entire family dynamic during this challenging time. Adam shares heartfelt stories of nurses offering support and much-needed breaks, as well as the varying levels of attentiveness and empathy from doctors. We'll explore the importance of educating healthcare professionals about the emotional struggles faced by parents and the significance of open communication and support. Adam also highlights the need to encourage men to express their difficulties openly and seek out the resources available for their own well-being. Get ready for a candid and enlightening conversation that aims to bring awareness to the unique challenges faced by fathers in the NICU. So grab a cup of coffee, sit back, and let's dive into Adam's Premie Adventures on The Therapy4Dads Podcast!

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Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we have an incredible guest joining us, Lisa Jean-Francois, to discuss the power of gentle parenting. Lisa believes that building a strong connection with our children is essential for understanding their needs and fostering a healthy parent-child relationship. She shares personal experiences, including a moment of misunderstanding her child's preferences and realizing the importance of connecting on a deeper level. Lisa highlights the significance of educating ourselves about gentle parenting and recommends resources like "The Conscious Parent" and "The Whole-Brain Child." She also delves into her own upbringing, reflecting on strict Haitian parenting practices and how it Initially shaped her approach to parenting.

Lisa is a passionate advocate for conscious and gentle parenting. She believes in prioritizing the well-being of children, both emotionally and physically. As a first-generation gentle parent, she acknowledges the journey of working through personal challenges. Lisa promotes a safe space for conversations with grace, empathy, and understanding. In her parenting approach, she emphasizes no hitting, yelling, threatening, shaming, or punishment. Instead, Lisa focuses on educating and guiding children towards doing what is right, without resorting to punitive measures. She firmly believes in the science-backed nature of conscious, gentle parenting, with research and studies supporting its principles. Despite facing criticism and skepticism, Lisa is determined to spread awareness about this unique philosophy of parenting.

Join us as we explore the transformative journey towards conscious and mindful parenting in this enlightening episode of The Therapy4Dads Podcast.

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BOOK: No Right Way

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In EPISODE 72 we are joined by Kimberly Wolf, an educator, speaker, and parenting strategist. With her background in gender studies and human development, Kimberly has dedicated her career to demystifying girlhood for dads and helping them connect better with their daughters. Her work and perspectives have been featured by outlets including NPR, Forbes, and CNBC. Talk with Her: A Dad’s Essential Guide to Raising Healthy, Confident, and Capable Daughters, released by Penguin, is her first book. The book hits on 19 key conversations providing fathers with a roadmap. Join us for a dive deep into the dynamics of father-daughter relationships and explore the challenges that girls face in today's society. Kimberly shares her wealth of knowledge and expertise, drawing from her own experiences and extensive research to provide practical advice and guidance. We'll discuss everything from fostering open communication and tackling taboo topics with your daughter to navigating the complexities of girlhood, including body image, love, sexuality, and mental health. But Kimberly doesn't stop there. She goes beyond the traditional father-daughter relationship to explore how these skills and insights apply to all relationships in a man's life - with sons, partners, coworkers, and more.

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BOOK: Talk With Her

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In EPISODE 71 of The Therapy4Dads Podcast, host Travis Goodman, LMFT, and guest, Dr Tina Bryson, delve into the book, The Power of Showing Up. They discuss the importance of availability and presence, recognizing and respecting a child's individual reactions when upset, and providing a secure attachment response. They emphasize the need for clear boundaries and limits while offering comfort and validation. The conversation touches on various attachment styles, the impact of parenting on mental health, and the significance of quality time and connection. Listeners are encouraged to reflect, learn, and evolve as parents, while also being reminded to prioritize their own well-being.

Dr. Tina Payne Bryson is the author of The Bottom Line for Baby and co-author (with Dan Siegel) of two NY Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into over fifty languages, as well as The Yes Brain and The Power of Showing Up. She is the Founder and Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California. Dr. Bryson keynotes conferences and conducts workshops all over the world. An LCSW, Tina is a graduate of Baylor University with a Ph.D. from USC. Learn more at TinaBryson.com.

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BOOK: The Whole-Brain Child

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BOOK: The Power of Showing Up

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In EPISODE 70 of The Therapy4Dads Podcast, we are joined by Justin Pere, a certified Gottman therapist with extensive experience in working with hundreds of couples. Justin shares his journey as a therapist and how he transitioned from working with older adults to focusing on young people. He started his own practice called Clarity Counseling in Seattle 13 years ago and decided to market his services specifically to men, drawing from his personal experience and knowledge as an adult male in relationships. Justin received training in couples therapy, specifically in EFT and the Gottman Method. He expanded his practice to work with women and all gender expressions by marketing more to couples. He also received training in sex and intimacy therapy, becoming a relationship therapist with expertise in sex therapy.

During the episode, Justin delves into the Gottman Method developed by John and Julie Gottman, who are known for their extensive research on relationships. This method includes conversations, activities, concepts, mnemonics, and skills to improve relationships, emphasizing restoring connection, emotional intimacy, and healthy conflict. Justin breaks down Gottman's "Sound Relationship House" which is a helpful visual representation of a healthy relationship. Join us on this episode of The Therapy4Dads Podcast as we dive deep into the Gottman Method with Justin Pere, exploring practical strategies to strengthen relationships and create lasting connections.

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In episode 69 of The Therapy4Dads Podcast, join host Travis Goodman as he welcomes guest Dr. Cindy Hovington to discuss what emotional dysregulation is from a scientific perspective. They delve into the term "dysregulation" and its internal and external aspects regarding emotional events. The discussion takes a deep dive into the science behind dysregulation and its effects physiologically and neurologically. The conversation continues with strategies that parents can practice to regulate their emotions, including mindfulness and practicing gratitude with their children. The speakers also highlight the importance of modeling emotions and communication to help children develop emotional skills. Tune in to learn about emotion regulation skills and how they take time to develop while requiring patience, repetition, and grace.

Dr. Cindy Hovington is a neuroscience Ph.D. based in Montreal. Her research focused on schizophrenia and psychosis in youth, particularly the emotional and cognitive aspects of mental health. As a parent, she struggled with handling her children's tantrums despite her extensive knowledge on brain development and emotion regulation. This inspired her to start the blog Curious Neurons, primarily discussing the science of emotions and child development. Recently, she has shifted her focus to emotional and mental health in both children and parents, extending her work to a free resource for parents. She also created an app called Wonder Grade for children aged three to eight, aimed at teaching emotion regulation skills. Cindy is dedicated to sharing her knowledge and helping others manage big emotions effectively.

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In EPISODE 68 of The Therapy4Dads Podcast, Jon Fogel, parenting educator (@wholeparent), discusses the myths surrounding traditional parenting and the need for effective parenting education. He delves into his personal journey and various experiences, including his training in trauma-informed care and child development and his view on codependency and emotional regulation. Jon also emphasizes the importance of individualized approaches to parenting and how previous generations' lack of access to knowledge affected their parenting practices. The focus is on education rather than punishment and understanding behavior as a symptom of a deeper issue. Join host Travis Goodman and guest Jon Fogel on this enlightening episode about parenting beyond the myths.

Jon Fogel is a parenting expert who found his calling through personal experience. After becoming a parent himself, Jon realized that there was a fundamental dissonance in the way he was parenting versus the counseling techniques he was studying. He devoured books on child development, trauma-informed care, and psychology. As a licensed foster parent, Jon also received training from the state which further informed his techniques. When his friends started seeking advice for their parenting struggles, Jon's detailed responses earned him the title of parenting expert. He began sharing his knowledge on social media and quickly gained popularity because his techniques worked and he was a rare male voice in the parenting space. Jon is now an expert in anti-punishment techniques and firmly believes that parenting can be done more effectively and compassionately.

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In EPISODE 67 of The Therapy4Dads Podcast, DJ (@djinspiresall) shares his personal story of overcoming anger and facing his past traumas. He discusses his journey of moving to Florida and eventually returning to California to confront his past. DJ also shares his experience with numbing and how he learned to forgive in order to move forward. Later in the show, host, Travis, emphasizes the importance of ongoing self-reflection and personal growth for fathers. He encourages listeners to be curious about their own behavior and model healthy habits for their children. Tune in to hear DJ's story of resilience and how fathers can prioritize their mental health. Plus, find out where to find DJ for anyone seeking his services. Don't miss this inspiring and insightful episode of The Therapy4Dads Podcast.

DJ Johnson's life journey has been nothing short of tumultuous. Born to teenage parents, he had to navigate the challenges that came with it as he grew up. His father left his life early on, while his stepdad turned out to be abusive to him and his mother. DJ's experiences eventually led him into the foster care system when he was in fourth grade. DJ's story is a testament to the power of resilience and the human spirit's ability to overcome even the toughest challenges.

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BOOK: The Sun Is Always ShiningConnect and Support Travis:

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In EPISODE 66 of The Therapy4Dads Podcast, Paul B. Williams, LCSW (@basheawilliams) emphasizes the importance of showing children how to handle adversity and conflict. The episode covers Pauls's personal experience in being financially supportive of his child and navigating custody battles. He also shares tips for managing difficult emotions in co-parenting relationships, prioritizing relationship building between father and child over financial support. Overall, this episode provides valuable insights and practical strategies for fathers facing custody battles and co-parenting challenges.

Paul Williams is a licensed clinical social worker based in the DMV area, who is passionate about helping fathers. As a dad and a husband, he understands the importance of mental health and provides therapy services to clients. Paul is a practice owner, a mentor to other clinicians and host of father's and men's groups both online and in his community. He is dedicated to providing support to other fathers and helping them navigate the challenges that come with parenthood.

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BOOK: THE FATHERS JOURNAL

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On EPISODE 65 of The Therapy4Dads Podcast, Dad, husband, and therapist Travis invites Dr. Tina Payne Bryson (@tinapaynebryson) to share important insights on disciplining children. Dr. Bryson is an author and licensed clinical social worker, and she is the founder and executive director of the Center for Connection in Southern California, a parenting educator, and clinician worldwide. Travis and Dr. Bryson discuss various key points, such as how children need appropriate demands and how natural consequences can be helpful. They also touch on the importance of structure, expectations, limits, and boundaries, as well as connection, validation, empathy, and emotional responsiveness. Dr. Bryson explains that discipline should be viewed as teaching instead of punishment, with the goal of helping children become self-disciplined individuals. Finally, she shares an inspiring story from a father who used her techniques of empathizing with his child to down-regulate their nervous system during a tantrum.

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BOOK: The Whole-Brain Child

BOOK: No-Drama Discipline

BOOK: The Power of Showing Up

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In EPISODE 64 of The Therapy4Dads Podcast, we dive deep into the topic of unhealthy masculinity and its impact on men and boys. Our guest Jan Winhall, author of "Treating Trauma and Addiction with the Felt Sense Polyvagal Model," shares her insights and practical tools for healing trauma and regulating the nervous system. We discuss how men have been traumatized by unhealthy societal expectations and how therapists can be the first safe person in a man's life. We also explore the importance of integrating the mind and body, using body cards to manage emotions and the groundbreaking polyvagal theory for understanding the autonomic nervous system. Tune in to learn how to rewire your brain for vulnerability, heal attachment issues, and find the "sweet spot" of calm in your body.

Jan Winhall (@janwinhall) is an experienced trauma and addiction therapist who has been working with families, men and women, children, queer people, and everyone in between for over 40 years. Her passion for helping people heal from trauma began with working with women who were incest survivors in a hospital setting. Jan realized that she didn't feel comfortable with the way that women were being pathologized, which led her to hunt for a more non-pathologizing approach. Through her work with these women, Jan discovered the practice of focusing, which is Jemlin's work in connecting with the intuitive process in the body. This led Jan to Steve Porges' work with the autonomic nervous system, which she now also incorporates into her practice. Jan's knowledge and experience in this area led her to writing her book in 2021, called Treating Trauma and Addiction with the Felt Sense Polyvagal Model, which has since brought her closer to the Polyvagal Institute and Steve Porges himself. Jan's ultimate goal is to help people calm down their nervous systems and be able to heal from trauma and addiction.

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6 F's Polyvagal Model Image

BOOK: Treating Trauma and Addiction

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In EPISODE 63 I am joined by Dr. Justin Dodson (@ItsDrJKeith) who practices as a Licensed Therapist in the state of TN working with adult males and couples.

On this episode of The Therapy4Dads Podcast, returning guest Dr. Justin and the host discuss the effects of pornography on individuals and relationships from a clinical perspective based on their experiences and research. They explore the rise of pornography with the internet boom, the impact of iPhones and tablets, and the correlation of reduced gray matter and decreased sexual responsiveness in the brain. They talk about the need for honesty in therapy and the development of coping mechanisms to replace problematic behaviors such as pornography addiction. They also touch on societal expectations placed on men in regards to sex and the importance of seeking help from trusted resources to discuss and address personal struggles. The episode ends with a personal story from the speaker about being exposed to sexual content at a young age, underscoring the importance of being mindful of what content is accessible to children.

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In EPISODE 62 I fly solo. I share the data collected from survey research on a few polls I conducted on the @Therapy4Dads IG account. I combed through the data of over 250+ responses (I know it's not a ton, but it gave enough information to draw some themes). I discuss the nine important needs (themes) that new parents have during the first year of their baby's life, including taking initiative and acting without being asked, being connected and attuned to, and the importance of ongoing dialogues and empathy towards each other. Tune in as we discuss how to navigate changes, prioritize the needs of both partners, and ensure long-term success as a couple during the postpartum phase.

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In EPISODE 61 I am joined by Sophie (@beyond_birth_guide). Sophie is a mother of four and a professional therapist. Sophie shares personal stories and insights on the importance of communication, emotional regulation, and breaking down gender norms in parenting dynamics. The conversation also delves into the lack of education and awareness around parenting and relationships, and the need for curiosity and empathy to bridge communication gaps. Additionally, Sophie introduces her guidebook "Beyond Birth" and discusses how it can help parents reflect on their own upbringing and current parenting styles. This episode is a must-listen for parents and caregivers who want to build a strong foundation for their relationships with their children.

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Guide Book: Beyond Birth: A Mindful Guide to Early ParentingWeb: https://www.beyondbirth.co/

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In EPISODE 60 I am joined by Kate (@the.mom.therapist). Kate is a licensed therapist from Florida, specializing in perinatal and maternal mental health. She works primarily with people during pregnancy, the postpartum period, and beyond maternal wellness. Her expertise includes birth, birth trauma, and PMADs, and she sometimes invites partners into sessions for educational purposes.

We talk about the mental load in parenting and how it can create an imbalance in partner relationships. Our guest, therapist Kate, shares her experience and insights on the topic to help parents navigate the stressors they face. We discuss the challenges of balancing childcare and household responsibilities between moms and dads, the emotional and mental energy required for childcare, and the importance of effective communication and understanding each other's struggles. We also touch on gender expectations, false representations of fathers in the media, and the impact of maternity leave on parenting responsibilities. Join us for a deeper conversation on the invisible mental load and how to navigate it in your relationship.

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In this episode of Therapy4Dads, I am joined by Nate (@@dads_dont_babysit). He reflects on his privilege and how it relates to being a good parent and a man. He emphasizes the importance of using privilege, power, and manliness to do the right thing and stand up for justice. He discusses how harsh parenting can negatively affect children's emotional growth and shares advice on validating their emotions. Nate also talks about the importance of physical, emotional, and intellectual strength and how good men must step up to participate actively in their kids' lives. With recent tragedies such as mass shootings, the podcast will have a raw conversation on how to help children face and address evil in the world and be a positive model for them.

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In EPISODE 58 I am joined by Alice @cozybabysleep. She is a mum of two, Lily (3) and Isabel (11 months). She is a certified infant and child sleep consultant, taking additional courses for newborns. Alice teaches families with children aged 0-4 how to encourage better sleep without a one-size-fits-all approach. Alice speaks from experience, having struggled with sleep and colic/reflux.

Alice discusses tips for parents dealing with colic and reflux in babies. She talks about different techniques to soothe a fussy baby, such as holding them upright, feeding them directly upon waking up, trying different burping techniques, changing their diapers on the side, and using a mantra to help calm yourself down. She also dives into the different spectrums of parenting, including purple crying and the witching hour. She empathizes with parents going through the difficult experience of dealing with a fussy baby and urges them to try different tips and know that it will eventually end. Tune in to learn more about dealing with colic and reflux in babies.

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FREE RESOURCES:

https://www.cozybabysleep.com/free-resources

https://www.cozybabysleep.com/blog/colic-babies

https://www.cozybabysleep.com/blog/reflux

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In EPISODE 57 I am joined by Yasmin @mindful_sleep who shares the warning signs of sleep deprivation during the postpartum period. She also shares how partners can work as a team to navigate sleeplessness along with practical tips for fathers.

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In EPISODE 56 I am joined by Amanda and Jodine from BLAMEITONMOMBRAIN where we discuss what questions we NEEDED to ask that we DIDN'T ask as we prep for the postpartum phase.  They open up about their stories along with practical tips and tools to help new dads and veteran dads as they prep for an upcoming baby.

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PODCAST: APPLE PODCASTS

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In EPISODE 55 I am joined by my good friend Kelly! He is the first guest to be on the show 4 times and I am really excited about this episode.  He shares how his priorities have been evolving and shifting since he had his first son.  He and his wife are expecting their 2nd boy and he is making some big life decisions that go against the typical traditional "masculine" norms.  Tune in, share your thoughts, and leave a review!

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In EPISODE 54 I am joined again by Furkhan @Eunoiazen, a dad and therapist in training. Furkan and I explore and define SHAME, its impact on us, the difference between guilt and shame, how we cope with it, how we Identify it, and more importantly how we heal from it.

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In EPISODE 53 I share a few tips on how to navigate and cope with stress during the holidays. I also wanted to say THANK YOU for all your support this past year and see you next year in 2023!

YOUTUBE VIDEO: HOW TO COPE DURING THE HOLIDAYS: 5 TIPS

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In EPISODE 52 I am joined by Michael M (@grownowadhd) who is a dad, husband, and ADHD & Executive Function Specialist. He is an ASHA Certified Speech-Language Pathologist and brings his expertise in helping you and your child through the most critical times of life. He has been working with children and adolescents across the globe since 2005. In this episode, we talk about what ADHD is and is not, the myths, warning signs, and what to do to get help.

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In EPISODE 51 I am joined by Matthew M (@matthewmusgrave_) who is a dad, and husband and works as a counselor in Canberra, Australia.  We do a deep dive into what IFS is (internal family systems).  Matthew walks us through the nuts and bolts of this modality.  He shares his personal story of going through therapy with a therapist trained in IFS.   He also shares some of the struggles Australian men face when coming to therapy.

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In EPISODE 50 I am joined by me.  Just wanted to say a big THANK YOU for all your support.  I also wanted to get your feedback on how the show has been lately with some of the more topical discussions.  Do you like it? Do you want more? Do you want a topic discussed?  If so please reach out! Email me at therapy4dads@gmail.com and would love to hear from you.  

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In EPISODE 49 I am joined by Dr. Justin Dodson (@ItsDrJKeith) who practices as a Licensed Therapist in the state of TN working with adult males and couples.  Dr. Dodson also provides coaching for non-TN residents, & suicide prevention training to organizations. He is passionate about adult men having voices in spaces where being the man can feel limiting.  In this episode he shares about fatherlessness, being parentified at a young age and the impact it can have, and grieving well.

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In EPISODE 48 I am joined by Furkhan @Eunoiazen, a dad and therapist in training.  He shares his journey of finding meaning and purpose while wrestling with his cultural norms.  He shares about his divorce and his decision to seek the professional help of a therapist.  He closes with his view on success.

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In EPISODE 47 I am joined by Steve @DadBod_Steve who is both a NASM Certified Personal Trainer and Precision Nutrition PN1 Coach!   He shares the importance and impact of physical health on mental health, common barriers men/fathers face, the importance of sleep, along with some practical tips and tools.

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A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation.  In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress and anxiety that you have stored in your body.   This will help build the connection between mind and body. 

WATCH IT HERE:
CLICK HERE

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In EPISODE 45 I am joined by Darin Davidson, MD who is an Orthopaedic surgeon.  He is passionate about practices for the "healthcare athlete." In his work, he focuses on integrating mind and body-based skills into the healthcare system in order to improve overall health, and wellness, promote sustainable high performance, and decrease the risk of burnout.

He shares his own personal experience along with research he has been doing around the high burnout percentage rate in the medical profession.  He shares about the lack of education around overall self-care for upcoming medical professionals.   

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EPISODE 44 is an edited CLIP from EPISODE 38 where Shelley from @RunTellMom discusses parental burnout.  In this CLIP you will hear a definition of what is burnout,  who is most likely to struggle, how it impacts mothers and fathers their similarities and differences, a message for fathers, and ideas on change.

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In EPISODE 43 I hold a short and sweet family meeting where I provide a quick update on realizing I too need a break, the new release schedule, and finally the evolution and changes to the pod.

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In EPISODE 42 I am joined by Dr. Pierre Azzam; he is a psychiatrist turned professional coach and founder of Braver Man (@braver.man), which is a platform for coaching men at times of big life change, and for building awareness of topics related to men's personal development and mental health. 

Our conversation focuses masculine traits and how those can be a barrier in seeking help around mental health issues, how not just women but men can also experience PPD (Postpartum depression), and how our diagnostic criteria, namely the DSM 5, needs a massive overhaul, and finally some ideas around change.

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In EPISODE 41 I am joined by Arron @theblack_therapist and he shares about: his journey becoming a therapist, the myths and misconceptions of therapists, unique challenges for men and the clients he works with, the absence of Black male therapists, trauma and survival mode, creating a culture of wellness & teaching that it is "okay to make a mistake."

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In EPISODE 40 I provide a quick overview of what is Bipolar 1 Disorder?  I also share about the prevalence, the signs and symptoms (criteria) along with the treatment (medications, psychotherapies, etc). 

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TRIGGER WARNING THIS EPISODE DISCUSSES SUICIDE

In EPISODE 39 I am joined by Pete @PeteIsip and he shares about: his dad journey, the relationship with his parents and the cultural dynamics of being Filipino, masculinity, being parentified, losing his gym during COVID, a suicide attempt, wrestling with Bipolar Disorder, medication, and how he is coping, living, and thriving now.

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In EPISODE 38 I am joined by Shelley from @RunTellMom and she shares about: parental burnout and  warning signs, parental equity, unhealthy stereotypes, barriers  for men/fathers,  parental leave, and real life vs reel lfe.

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Instagram: @RunTellMom

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In EPISODE 37 I share my initial thoughts following the loss of lives yesterday in Texas.  The episode was going to be a follow-up from last week where Kelly and I talked openly and vulnerable about the loss of his unborn child.  This is a raw episode where I share my current thoughts and feelings about all that has happened.

“In the final analysis, the question of why bad things happen to good people translates itself into some very different questions, no longer asking why something happened, but asking how we will respond, what we intend to do now that it has happened."
― Harold S. Kushner, When Bad Things Happen to Good People

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The first episode of SEASON 2 (YEAR 2 of the POD) marks the 36th release of the podcast. 

DISCLAIMER
This is a raw episode where my guest and friend Kelly Jean-Philippe shares about a recent miscarriage he and his wife are in the midst of processing.  This is not their first miscarriage.  He opens up about his emotions, thoughts, questions, and insights.  He is vulnerable and honest.  Grief is a process and Kelly and his wife are in the midst of this difficult season. 

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Instagram: @WTFatherhoodPodcast

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Today I go solo and talk about Mental Health Awareness Month.   I share a bit of the history of when it began along with some of my professional and personal experiences; I also shared some thoughts, ideas, and questions.   

May 14th marks the 1 year anniversary of the Therapy4Dads pod (however I release my show on Wednesdays and the 14th this year is on Saturday)  It is crazy it has been a year already - so fast (I am now a dad of 3 and I joined the ranks of girl dads, which is very exciting!)  The show is evolving and has and will be including, not only dads sharing their experiences, but other professionals and experts who can speak to the experience of men and fathers around the intersection of mental health, fatherhood, and masculinity. 

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In EPISODE 34 I am joined again by Mr Chazz @mrchazz!  His mission is to help adults truly See, Guide, and Trust children. He has appeared on platforms like Good Morning America, Yahoo, and Parents.com talking about his approach. He runs a podcast called, “Mr. Chazz’s Leadership, Parenting and Teaching Podcast.” He supports/coaches 400+ people in his Patreon community.

In PART 2 of our conversation, he shares how he was raised by his parents and how they disciplined, what and how emotions were expressed in his home, the positive and healthy model along with the unhealthy model, the impact of culture, how he coped, the model of SEE GUIDE TRUST, and what he needed as a child along with what he wants to give away to the next generations.

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Instagram: @mrchazz

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Check out the Website: Therapy4Dads.com
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In EPISODE 33 I am joined by Mr Chazz @mrchazz!  His mission is to help adults truly See, Guide, and Trust children. He has appeared on platforms like Good Morning America, Yahoo, and Parents.com talking about his approach. He runs a podcast called, “Mr. Chazz’s Leadership, Parenting and Teaching Podcast.” He supports/coaches 400+ people in his Patreon community.

In PART 1 of our conversation, we dive into topics such as the importance of community, love in conflict and opportunities to heal, the learning process, understanding and working through emotions, being imperfect, the positives of social media, and the power of acknowledging mistakes.

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Instagram: @mrchazz

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In EPISODE 32 I am joined by Andrew @papaperspective!  He shares about his mental health journey, the barriers to seeking help, what it felt like to have PPD, the tools he learned in therapy, and shares some very practical things he does, he talks about his worth and identity and the huge life changing shift, and the most important thing.

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Instagram: @papaperspective

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Check out the Website: Therapy4Dads.com
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In EPISODE 31 I am joined by Andrew @papaperspective!  He shares about his dad journey, the first month of his son's life in the CICU, having "mental breakdowns," PPD, what it means to be "strong," trauma and stress, the art of listening, and his love language.

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Instagram: @papaperspective

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YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In EPISODE 30 I am joined by Matt B (@IamMattBrown23) who is a part of the Music Football Fatherhood (@mffonline_) group.  He shares about his mental health journey and his struggle with a depressive episode, how religion played a role in his life, dealing with and navigating different cultural stereotypes within his family of origin, why therapy is and was so helpful, and what he wants his son to know.

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Instagram: @IamMattBrown23
Instagram: @mffonline_

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Check out the Website: Therapy4Dads.com
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In EPISODE 29 I am joined by Matt B (@IamMattBrown23) who is a part of the Music Football Fatherhood (@mffonline_) group.  He shares about his dad journey, walking through an emergency c-section and feeling out of place and his emotional reactions, the lessons his father taught him, losing and rediscovering his identity, learning to listen rather than fix, investing in friendship(s), and working as a team with his partner.

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Instagram: @IamMattBrown23
Instagram: @mffonline_

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YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In EPISODE 28 I am joined by Shaun from Canada! In this episode (Part 2 of 2 of our conversation).   Shaun shares how couples therapy has helped him learn how to listen, to understand different perspectives, empathy, teamwork, mental health, how he takes care of himself, and the most important thing he wants his daughter to know.

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Instagram: @OwnItDad

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YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In EPISODE 27 I am joined by Shaun from Canada! In this episode (Part 1 of 2 of our conversation).  We talked about date nights, curling, celebrating his daughter's 1st birthday, his dad journey and the fears he wrestled with, the difficulty of balancing expectations and life, couples therapy, and how he and his partner met!

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Instagram: @OwnItDad

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YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In EPISODE 26 I am joined by Kelly, Jason, Andrew, Hector, and Matt. Over the course of running the Therapy4Dads Instagram account, I have had the pleasure of meeting and connecting with these amazing intentional dads. They all have a heart and passion to help other dads and people in their unique niches. In this special holiday episode, we have laughs around having (and not having) vasectomies, we reminisce about holiday traditions as kids, we share about being intentional and the traditions we are creating with our children, & what is of ultimate value and meaning during this season.

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Connect and Support Andrew:
Instagram: @PapaPerspective

Connect and Support Jason:
Instagram: @DadLifeJason
TikTok: @DadLifeJason

Connect and Support Hector from HerBestDadEver:
Instagram: @HerBestDadEver

Connect and Support Matt:
Instagram: @Charmerr & @mffonline_

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Instagram: @WTFatherhoodPodcast

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Check out the Website: Therapy4Dads.com
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I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health and my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life.

EPISODE 25: It's that time of year again where the smell of gingerbread and hot chocolate fills the air and bright lights wrap houses and trees. It's also that time of year where you bust out your coats, scarves, and beanies and get nice and warm and cozy by the fire. It’s also that time of year where you make your annual trip to Aunt Remus house. Every year she quickly criticizes your shoes, your pants, your weight, your hair, kids, your partner. It doesn’t matter; out comes the criticism. Nothing is ever good enough, right enough, smart enough, tall enough, short enough, anything enough, it doesn’t matter with Aunt Remus because it never measures up. Simply put Aunt Remus just isn’t a nice person. But of course, you can’t NOT go; we don’t want to hurt her feelings or anyone else's feelings for that matter. So in this video, I am going to share 5 Tips on how to cope with toxic/difficult Family Members during the Holiday season.

FOR THE VIDEO CLICK HERE!!!

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In EPISODE 24 we are joined by Jason L (PART 2 of 2)!  Jason shared about the family impact on walking out in the world, dealing and navigating life as a Black father with an adoptive white daughter,  smiling as a form of coping, dealing with "alone-ness," his mission to help others not feel so alone, death and not being forgotten, grief but love persevering,  his hope and heart behind his 11+ million TikTok followers, and how he manages his mental health.

VIDEO PODCAST LINK:
Click Here

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Instagram: @DadLifeJason
TikTok: @DadLifeJason

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In EPISODE 23 we are joined by Jason L (PART 1 of 2)!  Jason shares about his favorite Chinese food, bugs in OK, having empathy, his dad journey and the process of fostering and adoption, dealing with the echos of our past and our egos, learning to stop and apologize, modeling ownership and responsibility, & having to have a game plan when in public.

VIDEO PODCAST LINK:
Click Here

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Instagram: @DadLifeJason
TikTok: @DadLifeJason

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YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In EPISODE 22 we are joined by Ryan Burke from 60CycleHum (part 2 of 2)!  Ryan is a cohost for 60CycleHum which you can find on all major social media platforms like YouTube and Instagram.  Here shares about enjoying the good moments in the middle of the difficult ones, how his kids were car kids and his flight to Maui, aging and blowing out his shoulder from holding his kid too much, the backend of Netflix, and what he wants his kids to know above all else.

VIDEO PODCAST LINK:
Click Here

Connect and Support Ryan at 60CycleHum:
Instagram: @60CycleHum
YouTube: 60CycleHum

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YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In EPISODE 21 we are joined by Ryan Burke from 60CycleHum (part 1 of 2)!  Ryan is a cohost for 60CycleHum which you can find on all major social media platforms like YouTube and Instagram.  Here shares about transitioning into fatherhood as a work-from-home dad, the anxiety of feeling helpless, insomnia, and the power and importance of sleep, & THC.

VIDEO PODCAST LINK:
Click Here

Connect and Support Ryan at 60CycleHum:
Instagram: @60CycleHum
YouTube: 60CycleHum

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YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In EPISODE 20 we are joined by Hector and Markay from HerBestDadEver (part 2 of 2)!  This episode marks my first group interview and boy was it great!  Both Hector and Markay are girl dads and run their own podcast, HerBestDadEver, they talk about becoming the best girl dad ever and learn from other girl dads.   They share about raising daughters as men of color, how Disney and society play a role, their biggest fears, how they cope and engage in self-care, and finally discuss the importance of community.

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Click Here

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Instagram: @HerBestDadEver

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Check out the Website: Therapy4Dads.com
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In EPISODE 19 we are joined by Hector and Markay from HerBestDadEver (part 1 of 2)!  This episode marks my first group interview and boy was it great!  Both Hector and Markay are girl dads and run their own podcast, HerBestDadEver, they talk about becoming the best girl dad ever and learn from other girl dads.   They share about fatherlessness, grief and loss, workaholism, our identities, shame, mental health, and the impact of Kobe Bryant.

VIDEO PODCAST LINK:
Click Here

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Instagram: @HerBestDadEver

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In EPISODE 18, we are joined by John Stacey all the way from the UK for PART 2 of our conversation! He shares about his dad journey and having a horrific traumatic birth and his feelings of powerlessness.  His difficulty with acknowledging his strengths and positives.   He shares about striking a balance between healthy distractions and engaging the problems in his life.  How verbal journaling has been a means to process his days.  Finally, he shares his favorite thing to do with his daughter.

VIDEO POD LINK:
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Instagram: @JohnMHS4Dads

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads 

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In this episode, we are joined by John Stacey all the way from the UK!  He shares about the work he has been doing in the UK for dads around mental health services and resources.  He shares how a heart attack lead him to rethink the importance of mental health and reach out for help and support.  He opens up about being raised by a narcissistic mother and how he set boundaries. 

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Instagram: @JohnMHS4Dads

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads 

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Why is it that men don't reach out to mental health professionals more? Why is it that men struggle contacting and talking with their loved ones, people they trust when they're struggling?   In this episode today I'm going to talk about the 5 MYTHS that prevent men from seeking mental health treatment

Hi! I'm Travis Goodman, a Licensed Marriage and Family Therapist.  Today I am releasing a different type of episode than what you are used to.  I would love your feedback and let me know if you enjoyed it!

CLICK HERE for VIDEO:
Barriers Of Men Seeking Mental Health Treatment | 5 Myths

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dad 

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In EPISODE 15 (part 2 of our conversation) we are joined by Augusta Foster.  He shares: about being labeled as "aggressive" as a child, men being seen as weak, he shares about the barriers to Mental Health in the African American community, what got him to try therapy for the 3rd time, healing so your kids don't have to, and how a White guy can help with this.

He closes this episode by discussing therapy and about an agency doing great work in the African American community: BLACK MEN HEAL.

Support and follow Augusta:
Instagram: @AugustaCFoster

Support and Follow Black Men Heal:
Instagram: @BlackMenHeal

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YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dad 

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In EPISODE 14 (part 1 of our conversation) we are joined by Augusta Foster.  He shares:  about growing up in LA and the wonderful LA TRAFFIC.  He opens up about his Dad journey.  He shares about the impact of a 2 parent household, the quality of the relationship of parents, and the impact of the fatherly role.   He shares about the narrative of fatherhood in the African American community in the media.  He closes this episode by discussing therapy and about an agency doing great work in the African American community: BLACK MEN HEAL.

Video Podcast:
CLICK HERE

Support and follow Augusta:
Instagram: @AugustaCFoster

Support and Follow Black Men Heal:
Instagram: @BlackMenHeal

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YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dad 

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In PART 2 of this episode, we are joined by Danny  D.  He shares:  the Pandemic was a  “big wake up call,” how he manages his stress levels, the need to take good care of himself mentally, emotional, physically, socially, and intellectually, the passion behind his Podcast, and the importance of trying new things and doing what you love

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Instagram: @dadpodcaster

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dad 

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In PART 1 of this episode, we are joined by Danny  D.  He shares:  about teaching his kids about gratitude, leaving a treasure trove of wisdom for his boys, a difficult birth experience, and positive uses of social media.

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Instagram: @dadpodcaster

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads 

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In PART 2 of this episode, we are joined by Scott M.  He shares: Your best is more than enough, we need to educate parents on the realities of birth, the notion real men cry, humor as a way to cope with trauma, and breaking unhealthy gender norms.

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Instagram: @p_m_h_support

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads 

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In  PART 1 of this episode, we are joined by Scott M.  He shares: about being a father of 7 boys, significant birth traumas and PTSD, wrestling with the loss of control, things men don't talk about, educating parents on the real questions they need to ask and talk about, learning to communicate and ask for help.

Support and follow Scott:
Instagram: @p_m_h_support

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads 

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In PART 2 of this episode, we are joined by Jay Skibbens.  He shares: shocking news following a DNA test and overcoming lies, making a hard decision, and showing up with no strings attached, how children can impact you.  How important Nurture is. He shares an important message, that "if you do things out of love you can't get it wrong."  He also proposes a definition of love - wanting the best for someone else regardless of what it means for you.  

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Instagram: @JaySkibbens

Connect and Support Travis
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In PART 1 of this episode, we are joined by Jay Skibbens.  He shares his journey of becoming a father.   He shares about growing up without a father and being raised by a single mother.  He shares about how he has learned from making mistakes.  He shares about how he has a big heart to help coach fathers, running dad support groups, making them part of the solution, rather than just being a "sad sack."

Support and follow Jay:
Instagram: @JaySkibbens

Connect and Support Travis
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In PART 2 of this episode, we are joined by Kelly Jean-Philippe.  He shares his journey of becoming a father.   How the face of his child starts his day or right!  Processing grief and loss differently.  Feeling helpless and unsure. Seeing the anatomy scan of his baby and jumping for joy! Allowing the emotions to come out.  Talking to your baby.  The power of connection at birth. Two special guests join in on the show as well!

Support and follow Kelly:
Instagram: @WTFatherhoodPodcast

Connect and Support Travis
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In PART 1 of this episode, we are joined by Kelly Jean-Philippe.  He shares about coming to the US during childhood, his cultural background, and adapting.  He opens up about not having a father around, being shipped around to different homes, and experiencing emotional abuse.  He shares how he survived and how poetry helped him cope.  He closes with how he confronted the witch. 

Support and follow Kelly:
Instagram: @WTFatherhoodPodcast

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Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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In this episode, we are joined by Hunter Taylor.  He has lived in Orange County for three decades.  He and his wife and are both practicing attorneys raising three boys: ages 8, 4, and 18 months.  We discuss his journey as a father up to this point in life.  He shares how he and his wife overcame a significant loss of TBT.  Not having all the answers and accepting reality as it is, the rewards of fatherhood, and instilling the message to love God and protect your brothers.

Connect and Support Travis
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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This episode features a conversation with Joshua Busch.  He works as a real estate agent for Kase Real Estate.  He is married, a father of two, and expecting a third later this year.  We explore thoughts on having children, having and practicing patience, intentional connections with your kid when it is not always easy, scheduling dates with your kids, how to tell if you need self-care, family dreams, and writing to your kids throughout their lifespan.

Check out Josh on Social:
Instagram: @busch.haus

Connect and Support Travis
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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This episode features a conversation with Nolan Sisk.  He works from home as a freelance graphic designer and his wife, Megan, works full time in residence life at a small private university. He is a girl dad to Elliot.  In this episode, he shares his experience of having a baby during the peak of the COVID pandemic.  We discuss that children would be the best to decide which music medium is best, digital or vinyl.  He also shares his philosophical wisdom that everything is made up.

Check out Nolan on Social:
Instagram: @NolanSisk

Connect and Support Travis
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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This episode features a conversation with Shaun Smith.  He shares about fathering twin boys that are not biological his.  He shares about the importance of father figures, the roles that they played in his life, and how that has influenced him.

Connect and Support Travis
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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This episode features a conversation with Ryan Bair.  He is a dad of two boys and shares his journey of becoming a father.  He opens up about his infertility journey, the ups and downs, and the expectations we have about having children.  He also shares about his son who is on the spectrum and navigating the early years. 

Connect and Support Travis
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads

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Welcome to the intro episode for the Therapy4Dads podcast.  This podcast is driven to be an intersection of fatherhood and mental and emotional health. 

The mission of Therapy4Dads is to create a space that aims to equip dads around the world with the tools, inspiration, and resources needed to be the best dads they can be, reclaiming the narrative of fatherhood, one story at a time.

Connect and Support Travis
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads