Great Health Naturally Podcast: Recent Episodes
Amy Morris
Sharing untold but important health truths from a variety of health experts around the world to make getting healthy easier than it currently is. This podcast is for everyone - the general public right through to doctors and nurses who are looking to become informed and empowered about using nutrition and lifestyle as the powerful medicine it is. As a functional medicine nutritional therapist myself (Amy Morris of www.greathealthnaturally.co.uk), my goal is to help evidence-based nutrition and lifestyle medicine become the first choice for people looking to feel great, not the last resort when nothing else has worked. For this to happen, it all starts with improving our health literacy which is what this podcast is here to do!
In today’s episode: "The Pill Bleed Is Not a REAL Period", I explain the difference between a pill bleed.
Many doctors tell their female patients that the bleed they get on the combined oral contraceptive pill (AKA ‘the pill’) is their real natural period, but this is not correct. Check out this episode to learn what the pill bleed actually is and so much more important info!
Be sure to subscribe to never miss an episode and to follow me on Instagram, Facebook or TikTok for more important women's health infomation.
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This is the introduction episode to my brand new podcast: Thrive. Even with a period. A Great Health Naturally podcast hosted by Nutritional Therapist Amy Morris, who is also in remission with endometriosis naturally. You are going to want to hit subscribe and never miss an episode! This women's health podcast and the upcoming episodes WILL improve your life.
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Farming gets blamed for many of the world's problems, and in many cases this is right.
But what if there was a way to farm without causing all of these problems? Research says there is and this style of farming is called 'Regenerative Agriculture'.
Today's episode features an interview with JP and Pierre Winshaw from Usana farm in Stellenbosch, South Africa. Two brothers who have dedicated their lives to earning an income from regenerative farming methods, which is part of their contribution to feeding the people of South Africa healthier food and leaving nature in a healthy way afterwards.
***Take away key points from this episode:***
Emphasis is placed on meeting your farmer and truly getting to know how the animals and land are cared for before you purchase and support farms that might not care about either.
- Biofuels - shouldn't the focus rather be on feeding hungry people instead?
- Are your free-range eggs *really* free-range? Plus how to spot a healthy nutritious egg.
- Regenerative farming allows the plants to take in dangerous CO2 and healthy soil can be built with the use of animals.
- Is the food you are eating making you sick? Food can be medicine - get it wrong it can also be a poison.
- Vote for the food you want to eat with your money (doing this can create powerful change against food industry giants).
Thank you for listening! To find out more about Usana farm, visit their website: www.winshaw.co.za. To find out more about me Amy Morris, visit my website www.greathealthnaturally.co.uk.
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