Ire: Recent Episodes
Olufunke Kolapo
There is nothing you can't handle. You are strong enough, you are courageous and more than enough. You got it.
Emotions like rage or anger aren't meant to be neatly packaged and stored away. They are meant to be expre. There is a profound power in acknowledging your emotions even the ones that seem "too much". It is okay to feel rage. You just have to let it out and let it go.And remember, you are not defined by your emotions but by how you use them to grow.
Some stories start at the beginning, some at the middle others at the end. This is because at the time we didn't realize they're stories that would need to be told until some events started unfolding somewhere along the way. This would bring to our awareness that they're stories worth telling.#truelife #trueligestory #trauma #lifeaftertrauma #ptsd
We all go through hard time but sometimes it's difficult to talk about them. In this podcast I'm going to start conversation on some of those things we don't or can't talk about by sharing stories of some hard times I passed through and still going through. From dealing with trauma & guilt, to mental health, learn how to acknowledge and accept your feelings. Discover how talking can be therapeutic and help you find peace and clarity in life. Come join me on the journey of self-discovery!
You don't have to be okay all the time and you don't have to pretend to be. You have a right to be sad, to be frustrated, overwhelmed and be exhausted. You can cry, wail scream. Don't be ashamed of your grief or your pain. Let it out! And be one step closer to healing.
You can do anything you set your mind to do. Believe in yourself, your will, strength and judgment. You have all you need to be who you are meant to be or want to be. You posses all you need to spin your web, so spin on!
There is nothing you can't handle. You are strong enough, you are courageous and more than enough. You got it.