Small Talk Big Action with Li Morales: Recent Episodes
Li Morales
Small Talk Big action is a podcast dedicated to personal growth, living intentionally, and walking in purpose. We strongly encourage everyone to write their vision. Using our words is the only way to create the days, weeks, years, and life we want. We want to encourage self-improvement and personal development as we journey through this life. Life is amazing when we do it on purpose. It's not enough to simply talk about what we want. Anyone can have a good talk game. We can take it one step further and take action. Join me every Tuesday to come up with an action plan. Let's be intentional together.Check Out My Website & Swag - www.theinkjourney.com
Good Morning Listeners!
Selfcare with Li the Podcasts is back, i wanted to provide tips on how to learn to love love yourself, and letting go toxic patterns and behaviors. I know, this is a pretty deep topic for someone who has taken a brief hiatus, but i wanted to come back to the show from the summer self love series and spill all the tea on what I have learned through the process and the journey of self love. I am happily in love with myself again, but, it took a lot of hard work, it was not easy and honestly I am not done. I wanted to spread the love, in case you too, have forgotten to take care of yourself, forgive yourself, and to love on yourself.
Life be Life-ING, i know that we pick up behavior and toxic traits by the life situatations or circumstances, but I am here to tell you, do not forget who you are during the tough times. I want to provide you with a little bit of my experience in this episode, to provide a safe space for you to feel and to let go. It takes time, although I spent my entire summer tapping back into loving myself, I am still growing through and learning how to love myself unconditionally and through the tough times.
I want you to know that you are not alone, you are capable and deserve love. You must learn to let go of the hurt and the baggage and release the toxicity by changing your habits and your perspective. I know I always mention the 12 building blocks of selfcare:
1.mental
2.spiritual
3.intellectual
4.professional
5.financial
6.environmental
7.social
8relational
9.recrational
10.Social
11.emotional
12. Physical
You can start from any of these elements of selfcare, and learn to love yourself through your process, again you are in control, just remember who you are!
Until next time, here is to SELFCARE WITH LI!
Love you ๐
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Good Morning Listeners!
LETS IMPROVE OUR HEALTH!
Welcome to another episode of SELFCARE WITH LI, the SUMMER SELF LOVE SERIES. This series, I want to talk about all things that are important when you are loving on yourself and becoming a better version of yourself. Moving your body and adding physical activity to your daily selfcare routine adds more benefits to your life and you know I believe in improving your overall well being and adding physical activity allows you to become your best self, and release negativity such as depression and anxiety from your mental.
You are in control of becoming a better you! You have come this far to go further, you are an asset! To begin your journey in healthy living, you have to move around, change the scenery and really love on you! Personally, as time has moved forward and I work from home, I have developed some bad habits, such as over eatisng and not moving around. I noticed that I was barely getting steps in. I begin to research movement and how many steps you are supposed to have and its 9,000-10,000 that will change your life! It reduces death , minimizes risks for cardiovascular disease, and improves your overall mental health. This changed my views on how I live my daily life and what should be done in my selfcare routine. IT WAS TIME TO MOVE!
I downloaded class pass to have more options, I realized quickly I am not just a gym girly, I love yoga, pilates, and cycling! It was time to change my routine and develop healthier habits. Having options allow me to feel more free in the way I get exercise in. I encourage you, if you have not done so alread to download classpass and try out classes and get involved in community! Broaden your horizons and move your body!
I want to improve my health and my overall well being, the foods that we are consuming, are not the best for us. I do not want to add to the negative impacts of bad foods by not moving around and working on my internal health. I want to be able to say I am healthy and really mean it. I want to move around and improve my mental wellbeing, like the saying says, you are what you eat. Lets be proactive and not reactive. Lets move our bodies and get more steps in!
I believe that adding physical activity to our selfcare routines, will set the tone for how we live our lives. We are working together to reach our highest potential. Lets reach our physical goals and be the best versions of ourselves inside and out! I am going to add the link to classpass below and please, i encourage you to download the app for free, and get your free credits to try new classes. It has changed my routine for the better and I am determined to look my best!
https://classpass.com/refer/HJFMD8TN26?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=MzI2NDExOTI%3D
UNTIL NEXT TIME MY LOVELIES ๐๐ฑ๐๐ง๐พโโ๏ธ
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Good Morning Listeners,
Happy SELFCARE WEDNESDAY! In this episode, I encourage you to add meditation to your selfcare routine, I speak on the importance of meditating before and after your day of work, or any challenging things that you have going on within your day-to-day responsibilities, to find balance and to tap in with yourself. I speak on how meditation helps me to rejuvenate and become centered. I believe meditation is a super power, the more you use it, the great er you become. I believe that meditation changed my life and transformed me into the woman I am today. As you know I begin each episode with meditation and I believe its important for my listeners to also add a daily meditation practice.
If you are currently building a selfcare routine, it is important that you have a meditation practice. I believe it allows you to control your breathing through the times your overstimulated and your mind is wandering with negative and intrusive thoughts, it allows time for you to really tap in and breathe through your challenges and dificulties. I want to remind you to allow yourself to be free during this time and really feel the state that your body goes through when you're practicing deep breathing exercises. Along with breathwork, words of affirmation play a huge role in my meditation practice, as you can tell, I believe in speaking positivity in your day as you're getting ready to conquer the day.
These two tips will allow you to practice meditation, build your own routine and really set the tone for the day. The Mind, Body, and Spirit are all important, meditation allows time to strengthen each and become more powerful before you began your practice and after to take on your day! You are a powerful being and you must be intentional with your plans, and your meditation practice.
I challenge you to begin your own practice today and really work on yourself! Remember to join the email list at www.selfcarewithli.com and until next time NAMASTE!
LOVE YOU AND YOU GOT THIS!
-LI๐๐ฑ๐ง๐พโโ๏ธ
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WELCOME MY LOVELI LISTENERS, TO THE FIRST EPISODE OF SELFCARE WITH LI SUMMER SELFLOVE SERIES! THIS SUMMER WE ARE KEEPING IT SHORT AND SWEET, HOWEVER I WANT US TO GROW CLOSER AS WE ARE BUILDING AND REACHING OUR HIGHEST POTENTIAL. I WANT THIS SERIES TO REMIND US THAT WE ARE ON A JOURNEY TO FIND PEACE AND HAPPINESS WITHIN, WE ARE TOTALLY CAPABLE. I WANT YOU TO KNOW IT IS TIME TO STOP CHASING THE MONEY, LOVE, AND EVERYTHING THAT STIRRED YOU AWAY FROM YOUR PURPOSE AND TIME FROM LOVING ON YOU!
I WANT US TO BUILD A COMMUNITY ๐คฉ I ENCOURAGE ALL MY LISTENERS TO CONNECT WITH ME BY JOINING SELFCARE WITH LI EMAIL LIST AT SELFCAREWITHLI.COM, linked here https://www.selfcarewithli.com/ , scroll to the bottom of the page and connect with me. The purpose of starting this podcasts was to be a motivation, a cheerleader, and I want to grow a community where we hold one another accountable and reach our goals weekly and yearly. SELFCARE has so many pilars, lets try and discover them all. I believe together we are better, I want to also giveaway selfcare with li gifts to those who connect with me and i want to encourage you and send emails, newsletters, and so much more!
Please connect with me and lets BUILD ๐
LOVE ALWAYS,
LI!
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Good Morning Listeners,
Happy Wednesday! I am so happy to be back with you all , Summer is almost here! I wanted to dedicate this episode to the Emotional selfcare building block, especially as we are so close to summer and you're around family and friends and still balancing responsibilities, that could lead to pressure and or stress, maybe even anxiety, I know that it can be difficult to juggle work/life, when you are feeling angry, disrespected, mad, sad and or all emotions. I want to provide useful tips when you're under alot of pressure. I want you to gain control over your emotions, process them, and determine if the circumstance, situation, and or person deserves your response and or reaction.
Alot can change in an instant, it is important to be well prepared. I discussed in previous podcasts on impulsivity, I believe that if you suffer with impulsive behaviors, this podcasts will help center and ground you when you are feeling reactive and or acting off of emotions or feelings. I believe we can be the best versions of ourselves if we just take time out to be more intentional about everything within the day. I believe that you are capable of all things that you put your mind too. Controling your emotions during difficult times is one of them.
There's a lot of growth through out this podcasts, you all are reaching your highest potential, accomplishing goals, and I am happy to witness you all living your best lives. I want you to continue to be your best self, even under pressure, no one deserves to see the worst side of you, so learn to never let them see you sweat!
With these 5 tips , I can assure you, this will allow you to grow and understand that not everyone deserves your attention, responses, and or reactions! You are glowing and you are growing! Everything you ever wanted, is already yours, all you must do is continue to show up as your best self! Learning how to control your emotions will be the life hack you need to continue on to success and ground yourself at your highest vibration!
You got this! I look forward to you listening to today's podcasts, thank you for supporting the podcasts! Dont forget to like , comment, and download the podcasts ๐๐ฑ
Love you!
-Li
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Heyyy my listeners!! Welcome back to Selfcare with Li, HAPPY WEDNESDAY!!
Today's juicy topic is SAVING, BUDGETING, AND BUILDING YOUR BAG!
This episode, I speak about all things finances, helping you navigate the choppy waters of budgeting, saving, and setting financial goals. In this episode, we're delving into the importance of checking your bank statements religiously, adding budgeting to your self-care routine, and setting both short and long-term financial goals.
Join me as we explore how scrutinizing your bank statements can provide invaluable insights into your spending habits, allowing you to identify areas where you may be overspending or not aligning with your financial priorities. We'll discuss the transformative power of discipline when it comes to creating and sticking to a budget, and how this discipline can lead to greater financial freedom and security.
But it's not just about cutting back on expenses; it's also about spending with intention and purpose. We'll uncover the significance of aligning your spending habits with your values and goals, and how doing so can bring a sense of fulfillment and satisfaction to your financial journey.
So grab your MORNING BEVERAGES, SNACKS! LETS BOSS UP!!, and let's embark on a journey towards financial empowerment and well-being. Because when you prioritize your finances, you're not just managing money; you're investing in your future self. Tune in now and start making your financial dreams a reality.
Thank you for the continuous support and listening! Here's to SELFCARE WITH LI!
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Good Morning My Listeners!
Happy Wednesday! Its Another Selfcare with Li Podcasts episode, so excited to be back and today's HOT TOPIC is impulsive behaviors, especially when you have ADHD or ADD. Impulsivity is so easy to fall into but I want to provide tips to minimize and eventually eliminate impulsive behaviors from your mindset and your lifestyle. On this episode, I want it to feel like a safe place, I know it can not be only me who experience impulsivity eras or moments. It requires time to develop healthy behaviors that will ultimately eliminate impulsive behaviors from your lifestyle, but it requires ALOT OF WORK!
NO FEAR! I am here for you, i know that everyday we are giving the opportunity to be better than who we were yesterday. Here is another day we have a chance to work at reaching our highest potential and becoming successful. I just want to remind us that there are behaviors that may distract us from our end goals and impulsivity can distract and also navigate to places where your bigger picture becomes blurry. During the experience of impulsive behaviors, we must remember why we started in the first place. We are bigger than impulsivity.
With these tips, I believe you will be able to include them into your daily inner self work. I talk about the importance of selfcare and how easy it is to misconstrude impulsivity with selfcare and indulgence. Today we find SELF CONTROL and understand the building blocks of selfcare are what grounds us and essentially improves our beings internally and externally. Selfcare is for the MIND , BODY, AND SOUL. I believe my tips have saved my lifes, especially because I struggle with ADD. As an adult, it is important to grow, not only physically, but mentally as well. I hope the tips help you as much as they help me!
Well, lets get into this episode, Shall WE??
Here's to Selfcare with Li ๐๐
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Good Morning my Listeners!
Welcome back to another episode of Selfcare with Li. As you know the show is all about reaching your highest potential. Today I want to discuss creating a healthy mindset routine to reach your goals and achieve all things you put your mind too! I know you have heard before that an idle mind is the devils playground. If you break up your brainstorming into categories of Morning, Afternoon, and Evening, you will be able to list out the many activities, hobbies, and events that ill give you opportunities to grow and evolve and eventually meet your goals.
I want you to know maintaining a healthy mindset routine is not an easy task. I myself, fall off, relapse, and take time off from the bigger picture because I do not pursue the things that will keep me busy. I vow on the show today to not give up and keep working at building and maintaining a healthy mindset routine , so I can continue to show up for myself and be my best self.
It is so imperitive to work on yourself , write your strategies down, and have them near by to view and see on a daily basis. By writing all things down, it holds you accountable. If you're no stranger to the show you know I am a firm believe in writing your vision on paper. You are the prize, you are capable, and you have the tools to reach your highest potential. You just have to remember to keep your mind busy at a healthy pace. Remember why you started to reach your end goal.
I encourage in this episode to write all your long term goals down. I believe our long term goals will assist you with writing daily plans to reach those goals. Creating morning routines, observing your consumption of all things, being careful what you eat, drink, read, swipe, listen and process. You have to be intentional. Though this is not an easy task, I want to motivate you through the struggles of creating and maintaining a healthy mindset routine you can acheieve and make it a habit and it will lead you to a positive healthy lifestyle that will take you on to success.
Remember I am rooting for you!!! Until next time, here is to Selfcare with Li ๐
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Welcome back my Listeners,
It is WEDNESDAY! HUMPDAY! You know this podcasts release brings me so much excitement and I am excited to gather with you and cheer you on because as you know, YOU GOT THIS! I am excited to talk to you today as this title is a bit aggressive but neccessary to say the least.
I have found myself balancing work and content and having a social life etc. I also found myself worrying about the pettiest, smallest, and insignifcant things that have allowed my anxiety levels to RISE! I am here today to claim that we are releasing fear and worry and anxiety from our entire being today. It is imperative we release so we can move forward and do the best we can with what we have! (SHOUT OUT TO MARIAH CAREY!) but seriously, it is important to release the barrier that holds us back and get to business and STAND ON IT!
I provide essential tips to release worry, and strategize socialite , it is hard to keep up with all the things, and rest is important! However, the opinions and thoughts of others should not stand in my way of my greatness. I must do what I need to do in order to succeed. I want to be that nudge to push you in the right direction. Take yourself seriously, and forget about the ones that will look at your greatness and wish they were apart of it. It is so easy to give up , but it will not benefit you in the long run! I want you be strong and keep going, we are all fighting battles and worrying is one that we will conquer TODAY! TOGETHER! Remember I am cheering you on and rooting for you! YOU GOT THIS!
Love you always and have a fantastic rest of your week! LET'S GET IT!!!
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Welcome Back Listeners! Its Wednesday, another episode of Selfcare with Li! I hope you all are doing amazing and reaching all your goals, we are at humpday and we are officially half way through the week! I am rooting for you and you know you got this!
I want to thank my listners for supporting this podcasts, and the youtube channel. I, myself take a lot of tasks and projects, thinking i can get it all done without feeling burnout or anxiety. I quickly remember that I am just human and I too can feel anxiety when putting myself out there, networking, content creation, and all things that come with this job. Honestly I have to realize that I am not superwoman and I too, need time to reset, restart and refocus to ensure I am going on the right path. I must take time to do so. Thank goodness for selfcare!
In this episode, i talk about the process of resetting, restarting, and refocusing! When you are a hardworker, a hustler, and a goal getter, at times , you can overwhelm yourself with projects and tasks and its easy to forget why you started! I want to remind you to include selfcare within your journey as it is essential to your mentally clarity and health. Without selfcare you will be overworked and filled with anxiety.
I want to remind you, to utilize the pillars of selfcare, be intentional about your schedule and planning. You are on to something great, but first you need time to remember why you started! Your purpose is bigger than you and you will see why you had to put in all those late nights and early mornings. You are on the brink of greatness and will truly be successful! Just remember yourself and take time for yourself.
I want to encourage, motivate you, and be your friend in your head! I believe you are totally capable of all things and you will reach your highest potential! You Got This!
I hope you enjoy today's podcasts, until next week, here's too Selfcare with Li!
Love you!
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Happy Wednesday my Lovelies,
I have missed you, you know I am dibbling and dabbling into YouTube, and the last episode was a visual. However, I can't forget about where I started, and I want to continue the podcasts via podcasts streaming platforms. Forgive me for taking a brief hiatus while I figured this out! I love it here and you all that support me.
In this episode we dive into the inevitable challenges and hardships that we face mentally as Entreprenuers, Creatives, Corporate workers who are aiming to perfect our craft, gain a promotion, make a sale, make a good investment and etc. I believe it is important to prioritize selfcare during these challenging times but also realize that selfcare is more than the GLITZ AND GLAM, it is prioritizing yourself through difficulty. There are 12 pillars of selfcare and i want to provide tips to remember selfcare when you feel like giving up.
I want to encourage you during this time also to know that you prayed to come this far and you prayed for the circumstance you are in now. Although you might experience rejection or failure in the moment it is just temporary, you will reach your highest potential and I will keep you focused in this episode to stay on the path and keep your mind on the bigger picture.
I believe in you, and i want you to understand that it is completely normal to feel emotional as you go through difficult times, challenging times, and hardship, but it is important to remember why you started. This is a critical piece during your time of darkness because you cant forget that this is your quest to success, of course it will not be easy but that doesnt mean you give up.
Your purpose is important, your journey is important, and that is why you giving up is not an option. I am rooting for you , and I know you are capable of all things. Stay tuned for more Selfcare with Li.
Love you and keep going!
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Welcome back Listeners!!! It's Wednesday, and we are halfway through the week and I know you all are acheiving all the things you have set out to do. In this episode, I discuss the importance of preparing for your blessings and being ready for what you prayed for. All things that we envision can happen but what happens when your vision doesnt look like the blessing you just received? I discuss the impact of selfcare and how it influences your walk in your purpose.
I have prepared 5 essential steps to assist you with preparing for your blessings. I know that it is not always fairy dust and happiness when you are on a brink of your breakthrough and acheiving all things you set out to do but I do know that if you stick with your plan all things will work itself out if you are intentional.
Lets put our best foot forward and walking in our purpose. This journey of life is a pure blessing, everyday we wake up, it is an opportunity to grow and reach our highest potential. No matter your circumstances, you are capable of doing your very best and reaching your goals towards success.
I want to thank you all for listening to my podcasts, together we are growing, succeeding and flourishing! I want it to continue, through obsticles, challenging times, and difficulties, we continue to strive and thrive. WE GOT THIS! YOU GOT THIS! IM CHEERING YOU ON AND THANK YOU FOR LISTENING TO SELFCARE WITH LI ๐คฉโค๏ธ๐ฑ
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Welcome back my listeners ๐๐คฉ
Today on Selfcare with Li, we embark on a profound exploration of the transformative journey of healing, forgiveness, and moving forward. Join me as we delve into the power of letting go, embracing forgiveness, and the profound liberation that comes from releasing the past to create a brighter future.
Through heartfelt discussions and personal anecdotes, I uncover the profound impact that healing and forgiveness can have on our lives. From overcoming past traumas to breaking free from the chains of resentment, TOGETHER we can uncover the keys to unlocking inner peace and personal growth.
Discover how the act of forgiveness isn't just about letting others off the hook, but about freeing ourselves from the burden of anger and resentment. Explore the ripple effect of forgiveness, as it paves the way for deeper connections, emotional healing, and personal empowerment.
Take a seat, grab your tea or coffee and lets navigate the twists and turns of the human experience, of healing, forgiveness, and releasing during your transformative experience. Enjoy a few tips to help you embark on your own journey of healing, forgiveness, and moving forward. Together, let's embrace the power of liberation and step into the fullness of who we are meant to be.
selfcare #healing #forgiveness #releasing #movingon #movingforward
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๐ Welcome Back Listeners! You know Selfcare with Li, is where we believe that the way you start your day sets the tone for the entire day ahead! In this episode, we're diving deep into crafting a morning routine that not only kick-starts your day but also nourishes your mind, body, and soul.
๐ฐ Hydrate Your Way to Happiness: Discover the transformative power of starting your day with a tall glass of water. We'll explore the numerous benefits of hydration and how it can positively impact your energy levels and overall well-being.
๐ Romanticize Your Life: Join as I explore the art of romanticizing your daily life. From savoring the simple moments to appreciating the beauty around you, learn how to infuse romance into your day and create a positive mindset that lasts.
๐ Smoothies or light breakfast : NOURISH YOUR BODIES!
๐ฟ Fuel Your Body with Goodness: Dive into the world of wholesome, nourishing foods. We'll discuss the importance of incorporating a variety of healthy foods into your morning routine and how it contributes to your physical and mental well-being.
๐งโโ๏ธ Self-Care Spotlight: Dedicate time to yourself and prioritize self-care. Learn practical tips and rituals to care for your mental and physical well-being, ensuring you start each day with a focus on your happiness.
Tune in to this episode and embark on a journey to transform your mornings into a time of positivity, self-love, and overall well-being. It's time to rise and shine! โ๏ธ #MorningMotivation #SelfCare #PositiveStarts
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Welcome Back Beautiful Beings! As you know Selfcare with Li Podcasts is the place where we explore the transformative power selfcare! Today we discuss the power of a pause in your hectic life. In this episode, we delve into the profound benefits that come from taking a break โ not just physically, but mentally and emotionally.
Life can be overwhelming, leaving us feeling burned out and stretched thin. That's where the magic of the pause comes in. I guide you through the process of finding mental clarity, creating time for yourself, and restoring balance in your life.
During these breaks, you have the opportunity to understand your emotions, navigate through the noise, and embark on projects that genuinely stimulate and fulfill you. It's a chance to grow into a better version of yourself, both professionally and personally.
I'm here to encourage you to recognize the moments when you need that break and to empower you to take the initiative. It's about more than just avoiding burnout โ it's a journey of self-discovery and self-improvement.
Join me as we explore the art of the pause, embracing self-care and nurturing your peace. Let's make those moments of stillness not just a luxury but a necessity for your overall well-being. Tune in, and embark on a journey of self-reflection, growth, and a renewed sense of purpose. Because sometimes, the most powerful moves are made in the stillness of a pause.
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Hello, lovely listeners! Welcome back to Selfcare with Li, the show that's dedicated to helping you live your best life. I hope each and every one of you had a fantastic New Year celebration and entered 2024 with the positivity and enthusiasm it deserves. Congratulations on making it through another year, and thank you for choosing to spend your precious time with me.
Instead of diving headfirst into a list of resolutions, I decided to take a step back and focus on what truly matters โ self-care. This year, we're going beyond the surface and delving into the 12 building blocks of self-care. It's not about quick fixes or temporary changes; it's about creating a foundation for a better, more fulfilled version of ourselves.
I dedicated time to reflect, to prioritize rest, and to avoid the rush of setting goals impulsively. And you know what? It's been transformative. I've learned that self-improvement is not a race; it's a deliberate and meaningful journey.
So, what are these 12 building blocks of self-care, you ask? Well, think of them as the foundation for your personal growth. From physical well-being to emotional resilience, we'll be exploring each block in detail, offering practical tips and insights to help you incorporate them into your life.
I want to encourage each one of you to embrace this "YOU" YEAR fully. It's your time to shine, to invest in yourself, and to pursue the goals that will make you a better you. Together, let's take intentional steps towards personal growth and well-being.
In this episode, I'll be sharing my own action steps, my successes, and even my challenges on this journey. I'm here to be your companion, your motivator, and your guide as we navigate through the 12 building blocks of self-care.
So, buckle up, my friends! 2024 is not just another year; it's your opportunity for transformation. Thank you for joining me on this adventure, and here's to making 2024 your best year yet
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What's Up Listeners!!! WELCOME BACK! WELCOME BACK! WELCOME BACK! In this podcast episode join me as I raise a virtual toast to our accomplishments, big and small, throughout the year. In a world that often demands our attention, it's crucial to take a moment and applaud ourselves for making it this far. In this episode, I share my journey of cultivating a healthy relationship with myself, the cornerstone of maintaining a balanced and fulfilling life.
I express deep gratitude and thankfulness for the growth that has come from learning to love and care for myself. Through personal anecdotes and reflections, I explore how developing internal strength allowed me to navigate challenges with resilience and grace. By trusting myself and embracing the idea that trouble is temporary, I found the power to overcome obstacles and emerge stronger.
Throughout the episode, I open up about overcoming toxic relationships, friendships, and negative circumstances by prioritizing my well-being and making choices aligned with my best self. The goal is to inspire and encourage you, dear listener, to embark on your own journey of self-love and inner strength.
Let's celebrate the victories, big and small, and collectively embrace the power of choosing what's best for ourselves. Join me in this empowering episode, and let's raise our virtual glasses to the remarkable individuals we've become. Cheers to self-love, resilience, and the promise of a brighter future ahead!
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Whatโs Up Listeners! In this new episode of Selfcare with Li, I speak on fearlessly pursuing success is not just about reaching the destination; it's about embracing the process, cultivating healthy habits, and developing a well-structured plan for a vibrant and fulfilling lifestyle.
In this episode, I will guide you through the importance of acknowledging your journey, breaking down daunting goals into manageable steps, and fostering a disciplined mindset. Discover the incredible power of putting pen to paper as I explain how writing down your vision and outlining the steps towards your end goal can be a game-changer in understanding and manifesting your dreams.
A roadmap to success isn't just about professional achievementsโit's about creating a life that aligns with your values and aspirations. You know me by now! I want to continuously emphasize the significance of discipline in establishing and maintaining a healthy routine. Learn how diligence and commitment play crucial roles in crafting sustainable habits that propel you toward your next level of success.
Tune in to gain valuable insights, actionable tips, and motivational anecdotes that will inspire you to overcome fear, embrace your journey, and work towards your goals with unwavering determination. Your success story begins with the courage to face the unknown, coupled with the discipline to take intentional steps towards a healthier and more fulfilling life.
Ready to transform your mindset and elevate your journey? Join me LI, YOUR FRIEND, YOUR MOTIVATOR, YOUR CHEERLEADER, AND HOST on this episode of Selfcare with Li, and let's embark on a fearless journey to success together! ๐โจ
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๐๏ธ Welcome back Listeners! In this special episode, we're diving deep into the heart of the holiday season, exploring ways to lift ourselves up when the festive spirit seems elusive. It's okay to feel a little down during this time, but it's not okay to stay there. Join me as we embark on a journey of self-discovery, finding joy in new hobbies, and overcoming negativity that can often accompany this time of year.
๐ In this episode, we'll explore the power of doing something for the first time. Whether it's trying a new craft, picking up an instrument, or venturing into uncharted territories, breaking the monotony can be a game-changer. Let's unravel the potential for happiness that lies in exploring uncharted waters.
๐ค Feeling a bit emotional or sad? It's okay! Acknowledging those feelings is the first step towards transformation. We'll discuss the importance of allowing ourselves to feel while emphasizing that it's equally crucial to move forward. Remember, you're not alone in this journey, and I'm right here with you.
๐ก Reflecting on the value you bring to the world is a powerful tool. Together, we'll explore strategies to be more intentional about our well-being, understanding what truly makes us happy. By the end of this episode, you'll have the tools to not only overcome the holiday funk but also to set the stage for a brighter, more intentional future.
๐ Join me in spreading positivity and resilience this holiday season. Let's build a community where we support each other in navigating the emotional waves, finding joy, and laying the foundation for a holiday season filled with self-discovery and fulfillment. Remember, you are not alone, and I am here for you every step of the way.
Tune in, and let's make this holiday season a time of growth, connection, and personal triumph! ๐งโจ #HolidayJoy #SelfDiscovery #YouAreNotAlone
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WELCOME BACK MY LOVELIES! In this episode I dive deep into the core of personal growth, self-belief, and resilience. Im here to guide you on a transformative journey toward understanding your self-worth, getting out of your own way, and reaching your highest potential.
Life is filled with challenges, failures, and moments when it feels like the world is against you. But remember, your dreams and desires are absolutely within reach, and you deserve all the success and happiness in the world. This episode is a beacon of hope, reminding you that despite negativity and setbacks, you have the power to not only overcome but thrive.
In this episode, we'll explore:
- Unpacking Self-Worth: We'll discuss the crucial concept of self-worth and why it forms the foundation of your personal development journey. Discover how understanding and embracing your self-worth can be the key to unlocking your potential.
- Getting Out of Your Own Way: Many times, we are our own worst enemies, self-sabotaging our dreams and ambitions. Learn practical strategies and insights to break free from self-imposed limitations and fears.
- The Power of Unconditional Self-Love: Self-love is a cornerstone of personal growth. We'll share actionable practices and techniques to foster unconditional self-love, even in the face of adversity and criticism.
- Navigating Negativity, Failure, and Challenges: Life is rife with setbacks, but they are stepping stones to success. We'll guide you on how to turn these experiences into opportunities for growth and resilience.
- Deserving Your Dreams: You are worthy of all the incredible things you desire, and we'll reinforce this belief throughout the episode. Understanding your worth is the first step towards achieving your dreams.
Tune in to another episode of SELF CARE WITH LI and embark on a journey of self-discovery and transformation. Remember, you have the potential to conquer any obstacle and create the life you truly deserve.
This episode is a reminder that you are capable, you are worthy, and you are destined for greatness. Join me on this path to self-realization and personal fulfillment. It's time to take the first step toward your dreams, because you truly deserve all the amazing things life has to offer.
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WELCOME BACK LISTENERS! Its your girl LI! This episiode I want to encourage you take time to reflect on your reason, and purpose. This is going to inspire you to commit to planning a purposeful year next year! You know this is the podcast that's here to ignite your inner fire and inspire you to live with intention. If you're looking to step into the coming year with a sense of direction, clarity, and an unwavering commitment to your purpose, you've come to the right place.
Life is a precious gift, and every new day is an opportunity to make the most out of it. In this podcast, we're on a mission to motivate and empower to seize that opportunity and become the best version of yourself. I firmly believe that you have the potential to be better, do better, and bring more value to the people, places, and things that matter most in your life.
Join me as we explore the power of planning and intentionality. We'll discuss strategies, insights, and personal stories that highlight the transformative effects of setting clear intentions and goals. You'll discover how to approach situations, circumstances, and scenarios with a fresh perspective and a greater sense of purpose.
Within this episode, I'll provide you with practical tips, thought-provoking discussions, and real-life success stories that will remind you of your own potential. Our goal is to help you gain the confidence and clarity you need to embark on your journey to a more intentional and purpose-driven life.
So, whether you're seeking personal growth, career advancement, or a more fulfilling existence, intentional living is your go-to source for inspiration and guidance. Together, we'll chart a course towards a brighter, more purposeful future.
Get ready to plan for your best year yet, step into your purpose, and seize the blessings of each new day. Your journey towards a more intentional and purposeful life starts here. Subscribe now and let's make the next year your most remarkable one yet!
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Heyyyy my LoveLi's !!! In this episode , we're diving deep into the art of self-care and the importance of never giving up on yourself, even when life gets tough. Join me on a journey of self-discovery, self-compassion, and self-empowerment as I explore the building blocks of self-care.
Life isn't always a picture-perfect journey, and that's perfectly okay. I want you to know that you're not alone if you're going through challenging times. The key is to keep fighting, even when the road ahead seems rocky. Your highest potential is within reach, and it's a story of greatness waiting to be told.
Throughout this episode, we'll discuss:
1. The Building Blocks of Self-Care: Discover the essential elements that make up a strong self-care routine. Whether it's nurturing your physical, emotional, or mental well-being, we'll provide actionable tips to help you build a strong foundation for self-care.
2. Embracing Imperfections: It's okay not to be okay. We'll explore the power of vulnerability and the beauty of imperfection. Learn how embracing your flaws can be a step toward self-love and personal growth.
3. Resilience and Determination: Life's challenges can be daunting, but you have the inner strength to overcome them. We'll share stories of resilience and determination to inspire you to keep pushing forward.
4. Breathing and Living in Purpose: Every breath you take is an opportunity to live in your purpose. We'll discuss the importance of mindfulness, self-reflection, and finding your true calling to help you put your best foot forward.
Join me for a candid and heartfelt conversation as I explore the ups and downs of life's journey. I'll share personal stories, practical self-care strategies, and empowering insights to remind you that, no matter what, you can find your purpose and create your own story of greatness.
Remember, it's not always pretty, but your journey is uniquely yours. As long as you have the opportunity to breathe, you have the opportunity to live authentically and reach your highest potential. Tune in to this episode and let's embark on a journey of self-discovery and self-empowerment together.
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Welcome to Selfcare with Li, the show that's all about empowering you to embrace self-care and unmasking your true potential. In today's episode, we're diving deep into the fundamental pillars of self-care and shedding light on the transformative process of taking off the mask to discover who you truly are and who you're becoming.
Life is a journey of self-discovery, and sometimes, we need to unmask negative behaviors, emotions, patterns, and cycles that may be holding us back from becoming the best versions of ourselves. In this episode, we'll explore how to break free from these self-limiting barriers and embark on a journey of personal growth and self-improvement.
It's time to ask yourself some important questions. Are you the person you want to be? Are you living in alignment with your values and aspirations? It's easy to get lost in the noise of external influences, but we'll inspire you to reflect and evaluate if you're genuinely on the path to becoming the best version of yourself.
Life can be filled with distractions and detours, often leading us away from our true purpose and passion. We'll emphasize the importance of being selective, guarding your inner world, and putting in the hard work required to nurture your dreams and ambitions. Remember, you have this one precious life to walk in your purpose, so choose the best path, always.
In this episode, we'll remind you to never give up, because you've got this! Join us as we embark on a journey of self-discovery and empowerment, providing you with the tools, insights, and inspiration to navigate life's challenges and emerge as a better, more authentic you.
So, grab your favorite beverage, find a comfortable spot to relax, and let's unmask the layers holding you back on your journey to becoming the best version of yourself. Tune in, and let's get started on this transformative self-care adventure together!
Love Li!
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Hello my Lovelis!
Introducing Selfcare with Li the podcasts! The podcast has the same approach as Small Talk Big Action! It was time for a new beginning, a new brand, and a new approach to selfcare with Li! This podcast will be your motivation, encouragement, and time to meditate to take care of yourself and reach your highest potential.
In this episode I speak on the process of approaching negative emotions and or feelings with a new confidence, knowing that you will succeed and breakfree from the negative situation and or circumstance. It is up to you! How ever you would like to approach it, it is completely up to you, but why not breakfree and exhibit confidence and give yourself grace during the work of shadow work.
It is time to live your best life, it is time to truly reach your highest potential! This has been a year of transformation and growth. I believe that it is important to put yourself first. I believe that it is important for you to not sabatoge yourself and get out of your own way!
I want to cheer you on! I want to motivate you! I BELIEVE IN YOU! Here's to Selfcare with LI!
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Hello Beautiful Souls,ย
New season will be released in September !! I am looking to pitch for Spotify! Needed to upload my pitch to keep you updated with what's been going on! This is just the beginning and I appreciate you all supporting me through the process, not only supporting me but messaging me sending love!!! IT IS TRULY A BLESSING.ย
LOVE YOU GUYS FOREVER.ย
MISS YOU ALL!ย
PS WISH ME LUCK!ย
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What's Up Listeners!
In this week's episode, I dive deep into the transformative journey of living life passionately and walking in your purpose. Join me as we explore a range of life hacks and tips to help you break free from jaded feelings towards lifestyle cycles and patterns, allowing you to take charge of your destiny.
I kick off the episode by emphasizing the importance of writing down your vision and using journaling as a powerful tool for self-reflection. Discover how this simple act can shift your mindset and help you gain clarity on your aspirations, desires, and purpose.
Next, we delve into the art of living intentionally and embracing the power of new experiences. We challenge our listeners to step out of their comfort zones this summer, daring them to try new things and meet new people. By doing so, we encourage you to break free from stagnant routines and infuse your life with excitement and growth.
Throughout the episode, I provide practical strategies to help you stay committed to this transformative journey. From setting realistic goals and tracking progress to cultivating a mindset of possibility, I explore techniques to keep you motivated and inspired. I want to remind you that you are capable of achieving incredible things and that every step you take this summer sets the tone for the upcoming seasons of your life.
Join me on this exhilarating adventure as we uncover together, the keys to living life passionately, embracing your purpose, and discovering the extraordinary within yourself. Get ready to unleash your potential and let your passion guide you towards a life filled with fulfillment and joy. Remember, the power to live your best life lies within you!
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In this episode, I dive deep into the topic of accepting and embracing the season of isolation. I discuss the importance of recognizing and appreciating the value of alone time, as it provides an opportunity for reflection, planning, and strategizing to unleash your fullest potential.
While acknowledging that the season of isolation can be lonely, I explore ways to shift our perspective and romanticize this period. We emphasize the significance of falling in love with our hobbies, passions, and books, and highlight the importance of self-care and self-fulfillment.
Throughout the episode, we provide practical tips and strategies for utilizing this time to love ourselves, cater to our needs, and nurture personal growth. Join us as we delve into the transformative power of embracing isolation and explore how it can lead to a more fulfilled and empowered life.
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In this empowering episode, I speak on the transformative process of letting go of anger, rejection, and failure to pave the way for personal growth and a more positive approach to life. I explore various techniques, such as journaling, reflecting, releasing emotions, and incorporating mindfulness practices like meditation. By applying these strategies, we can overcome negative situations and empower ourselves to strive for greatness.
Key Points:
- Understanding the Power of Letting Go:
- Exploring the detrimental effects of holding onto anger, rejection, and failure.
- Recognizing the potential for growth and personal development by releasing negative emotions.
- Embracing the concept of letting go as a pathway to new opportunities and a positive mindset.
- Discussing the benefits of journaling as a cathartic practice for processing emotions.
- Providing tips on how to effectively write journal entries, including expressing emotions, thoughts, and experiences.
- Using journaling as a tool for self-reflection, problem-solving, and identifying patterns or triggers.
- Reflecting on Lessons Learned:
- Encouraging listeners to reflect on past experiences, failures, and rejections.
- Emphasizing the importance of extracting valuable lessons and insights from these situations.
- Gaining clarity and perspective by examining personal growth and identifying areas for improvement.
- Releasing Emotions and Finding Closure:
- Discussing techniques for releasing pent-up emotions, such as engaging in physical activities, talking to a trusted friend or therapist, or practicing mindfulness.
- Highlighting the significance of finding closure and forgiveness, both for oneself and others involved.
- Embracing emotional release as a crucial step towards healing and moving forward.
- Striving for Greatness through Positive Approaches:
- Providing tips for adopting a more positive mindset, including reframing negative thoughts, practicing gratitude, and setting realistic goals.
- Encouraging listeners to write notes of affirmation and motivation to reinforce positive self-beliefs.
- Emphasizing the power of silence and solitude in fostering self-reflection and personal growth.
- The Power of Meditation:
- Introducing meditation as a practice to calm the mind, reduce stress, and increase self-awareness.
- Sharing techniques for beginners to start a meditation practice, such as focusing on the breath or using guided meditation apps.
- Exploring the benefits of meditation in cultivating resilience, emotional balance, and a sense of inner peace.
By implementing these techniques of journaling, reflecting, releasing emotions, and incorporating meditation, listeners can break free from the shackles of anger, rejection, and failure. With a newfound positive approach, they can overcome negative situations, embrace personal growth, and strive for greatness in all aspects of life.
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This week on SMALL TALK BIG ACTION, we delve into the transformative power of overcoming challenges, rediscovering your purpose in life, and harnessing the strength to rise above tough times. Join us as we explore the profound wisdom of embracing small steps and using them as building blocks for monumental triumphs.
Life is a journey filled with obstacles and setbacks that can leave us feeling lost, discouraged, and overwhelmed. However, our remarkable ability to feel emotions should never become a hindrance, but rather a catalyst for growth. In this episode, we embark on the experience of having a community that motivates and encourages you,and how it is VITAL! I want to be your Accountability partner, your motivational friend, and build a community to push you through temporary seasons of difficulty. Let's discover how we can navigate our emotions without allowing them to consume us by journaling emotions, action steps, and your vision for how you conquer your challenges and WIN IN THE END!
Li shares her personal story, PER USUAL, LOL. As well as valuable insights on how to overcome adversity, reminding us that even in the face of seemingly insurmountable challenges, there is always hope. I discuss how important ACCOUNTABILITY is and to remember your goals it begans with reminding you of your purpose. Remembering our purpose in lifeโa guiding light that fuels our determination and resilience.
Together, we learn that the path to overcoming sadness and finding motivation lies in starting with small steps. These seemingly inconspicuous actions, when celebrated and accepted as milestones, can become powerful sources of encouragement, pushing us forward towards our ultimate goals. We explore practical strategies and mindset shifts that allow us to acknowledge and celebrate these small wins along the way.
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In this episode of Small Talk Big Action, I VENT! I will tell you all about experiencing a traumatic event that put my resilience to the test. I share my story of how my home flooded during a due to a fire and how I faced the challenge to overcome the physical and emotional challenges that came with it.
I discuss how I am maintaining strength and remembered who I am during this difficult time. I will continue sharing mechanisms I used to keep a positive mindset and keep moving forward. Listeners will learn about the power of positive self-talk, mindfulness practices, and the importance of asking for help when needed.
Through my story, I hope it'll inspire listeners to find their own inner strength during tough times and remind them that they have the power to overcome any obstacle. This episode will be a source of motivation and hope for anyone who is currently facing a challenging situation and needs a reminder of their own resilience.
Thanks for listening,
Yours Truly
Li Morales
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In this episode, we delve into the challenging but necessary topic of coping with disappointment and how effective communication can help us rise above it. Our expert guests share their insights and personal experiences on how to manage feelings of disappointment, whether it's in the context of relationships, career, or personal goals. Iย also provide valuable tips on how to journal your emotions towards disappointment, and empower you to use valuable communication with others when dealing with disappointment, including how to express our emotions in a healthy way and how to actively listen to others. Join us for an insightful and empowering conversation on how to navigate disappointment and communicate effectively.
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Welcome back to Small Talk Big Action with Li Morales a motivational podcast about finding balance in times of uncertainty. In today's episode, we'll be discussing practical ways to maintain balance in your life when everything around you seems to be constantly changing.
Uncertainty can be unsettling and can leave us feeling anxious and overwhelmed. It's essential to find ways to stay grounded and maintain a sense of balance, even during challenging times. In this podcast, we'll explore different strategies that can help you achieve this.
We'll begin by discussing the importance of self-care and self-compassion during uncertain times. We'll then explore how setting boundaries, managing expectations, and practicing mindfulness can all contribute to a more balanced life.
We'll also discuss the role that gratitude and optimism can play in maintaining a positive outlook, even when things seem bleak. Additionally, we'll explore the importance of maintaining social connections and seeking support from others when we need it.
Finally, we'll discuss how to adjust our mindset and approach to uncertainty, reframing it as an opportunity for growth and development rather than a source of stress and anxiety.
By the end of this podcast, you'll have a range of practical strategies and tools that you can use to find balance in your life, no matter what challenges you may face. So, grab a cup of tea, find a comfortable spot, and let's dive in!
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In this episode I discuss the importance of prioritizing your rest. I have a special announcement and will be back in two weeks. I didnt want to leave my tribe hanging but please enjoy the episode, the meditation, and the encouragement. Dont forget to also subscribe to www.theinkjourney.com as you will always be updated on special events and maybe even hear the announcement before my return to the podcasts. I am excited that you all are listening, downloading and engaging. I appreciate you all!ย
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In this episode, I discuss the waiting period after rejections and challenging situations. I speak on the difficult task of patience but how much value there is in being patient and trusting your process. Its important to remember that your ventures, daily responsibilities, creative projects, and other circumstances are not always going to be easy. During the time of failure you must remember patience. You are fully capable of coming out of the darkness and shining your light within to overcome whatever obstacle that you may go through. You are in control , you do not have to sit and dwell in the negativity and it is important to remember why you are working as hard as you are and remember how far you have come!
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In this episode, I discuss the topic of instant gratification and instant results and how it can negatively influence you. In today's society, social media has influenced us and may give us ways to compare ourselves to others and judge our work based off of views, likes, and amount of followers. Although views and likes may impact business, it is not the only way. I discuss my first time currating an event in 2017 and all the things i felt while putting together this event, i felt failure, rejection and not supported by people who i thought would always support me. I was reminded that although this was my first event, this was still business. I hope you enjoy today's podcast!ย
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In this episode I discuss the importance of Guarding Your Peace! As we get older we must find ways to positively invest our energies to bring success and to attract success. I name a few key points that help me guard my peace and protect me. I know that being isolated is not always the best feeling but the moments of being alone brings great clarity! Finding peace within yourself and learning how to guard it, is life changing. Once you have mastered the techniques to protecting your peace you will be blessed. I believe that this journey of life is filled with experience to learn from, most importantly you must be your best self to see positive changes, influence, and impact on what you have sought out to do! I am encouraging you to be your best self, I am in support of what you have going, I know that you got this and you're capable of doing the best that you can!
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In this episode I speak on the importance of Exposure, exposure is important for your brand and business, I had to quickly learn how connecting all the aspects of my business, to be in alignment prior to paying for marketing, advertisement and joining business associations to gather more exposure. I had to also work on my personal pages and personal issues prior to investing in exposure. All exposure is not always positive and that was a learning curve for me especially when meeting new people, gaining a following and being the face of my brand. Building the Li Morales that you see today was not an easy process I had to start at the foundation and build the brand with nothing but a vision and a dream to make it happen. In order to do so I went to a lot of conferences that fit the brand that I was trying to build, 2022 was the year of learning what works best for my brand and what does not. This year is the year of execution and now all my plans are in alignment with my brand but it was strategy and method and a lot of trial and errors.
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In this episode I discuss the importance of planning a budget, planning for expenses, and reaching your financil goals. What People don't tell you often, the dream cost you money, time and YOU MUST SPEND that! you cannot be frugal. It is important to build a budget for your business and or creative project expenses and you have to be precise about the management of your money, time and energy bc if you are low on either of those three the mission will be delayed in completion. Prepare, write, and believe that you can accomplish the goals that you set out for your self to complete. It is important to understand that the venture that you set out to do is not going to be an easy process, you must plan and do so diligently. For a long time I was selfish with my money , i became kind of cheap looking for the cheapest option etc. , for my business i had to create a safe space and so the cheap option was always the worst option in all aspects of my business matters, it took time, money and patience. I had to relearn how important it was for me to write it all down.
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In this episode , I discuss the importance of not sitting in emotion from Isolation, venture out and network with those who are on simlar paths. Brick by Brick is a representation of the process it takes to build something extraordinary! Your vision is exclusive, IT IS YOURS! Not everyone is going to feel you, see you, help you, but just know I want to motivate you through your endeavors, no matter the current circumstances, its time to ELEVATE! Just believe in yourself! Also, I want to give back, the only way to do so is through A HUGE GIVEAWAY! All you have to do is 1. screenshot you downloading the podcast "Small Talk Big Action" 2. LIKE/COMMENT (screenshot that too! 3.FOLLOW ON IG @theinkjourney.co and @lithewriter! Send all screenshots to limorales@theinkjourney.com! Enter to WIN!
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In this episode I discuss planting your seeds for the new year! Being intentional with yourself and also with your plans. Encouraging all and myself to be more assertive, decisive, and over all a better being overall to reach success. I have some moments of transparancy as well as reflection with this episode. I hope that I am able to encourage, motivate and inspire within this episode. Facing challenges are major, overcoming the obstacle is greater!ย
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In this episode I speak on the power to start your vision now. Do not wait or hesitate begin planning and strategizing now. I want to encourage you to celebrate your small wins and enjoy the steps to take to learn what you are set out to do. Walk in your purpose now, dont wait to begin! I want this last episode to encourage you to reach your goals and highest potential.
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In this episode of Small Talk Big Action I speak on the challenges that arises when you are reaching your highest potential and shaking the table of Uncomfort and walking in your highest potential. I want you to think about building your resume and being confident in the things that you are saying about yourself.ย
As always the Podcasts is sponsored by betterhelp.com and theinkjourney.com
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In this episode I speak on strategy when you are betting on yourself. I speak on the challenging moment when you know you have to BET ON YOURSELF and remember to have the confidence to do so! You are in control, I am a cheering you on!ย
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Today's Podcast I discuss the period of your life titled "AWAKENING SEASON" this season is not always easy it shakes the table it rattles us up but its how we embrace it is how we get through it! Love yourself through it, grow through it, endure it! AWAKENING is a sign in the right direction towards your bigger picture!ย
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In this episode "Strength Routine" I speak on building strength to prepare for your day and build positive momentum for your week. What is important is to have a routine to prepare for the those moments you're not in control of. I believe in staying ready so you dont have to get ready and I believe planning a daily routine for yourself is significant to approach and handle all situations thrown at you. You got this!
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sponsorships BetterHelp and Theinkjourney.com
In today's podcasts I discuss the importance of building your confidence and maintaining your confidence in your professional life. I speak on tips to become more confident and I have a special Co Host Sophia Brimm a data scientist who branched off and started her own consulting firm! She provides her insight on remainining confident during diffcult business decisions and also becoming who you are professionally.ย
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In Todays Podcasts I explain the shift between the old and the new you. Letting go of old thinking patterns and fully embracing the new you that you have become. It can be quite challenging letting go of old thoughts, patterns and habits but it is essential to release all old and embrace the new.ย
As always I am proud of your growth!ย
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On Today's Podcast, I speak on the challenges of focus and my own challenge to focus and how I overcame by using different strategies and methods to stay focus in school, work and building my own brand. If you are struggling with focus and or you have ADD/ADHD and or anxiety when you are trying to focus I believe we are similar and I want to provide your strategies that helped me overcome the biggest challenge of my life which was focus! I hope you are able to resonate with this episode. I love yall for listening as always, here's to Small Talk Big Action with Li Morales.
On today's episode of Small Talk Big Action with Li Morales, I speak on the importance of being consistent while reaching your end goal or desired accomplishment. I talk about my experience of pushing myself to be consisten with my end goal in mind. I want to encourage you if you're like me who struggles with sticking to the plan with out a desire to procrastinate and or not do enough to reach my highest potential and accomplish my goals! I hope you enjoy strategy and planning advice from yours truly! Enjoy!
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On today's podcast, I wanted to talk about the importance of freedom. I give a brief history lesson about Juneteenth. I also drop a few gems about the opportunties for minority business! How is freedom important to you? Are you taking advantage of the opportunities that are for you? No worries, we can discuss it on Small Talk Big Action with Li Morales.ย
Important links for grants and business opportunities for Minorities
https://grow.exim.gov/hubfs/resources/EXIM-mwob.pdf?hsLang=en-us
https://usafundingapplications.org/v9/
https://blog.hubspot.com/sales/funding-black-owned-businesses
https://www.hubspot.com/blackatinbound?hubs_post-cta=slide&hsCtaTracking=2958519a-373e-4162-b210-a1493990273a%7Cfb1deac7-1691-4e8a-8fb7-a4c9f40b65ef
https://corporate.target.com/press/releases/2021/04/Target-Commits-to-Spending-More-Than-2-Billion-wit
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In this episode I wanted to talk about the challenges we are facing and how to stay in alignment with yourself during times of uncertainty. I also go on a bit of a tangent about social media and the data overload that we feed ourselves and ways to start a new healthy routine to eliminate negativity from things that we read on social media. Some information is too much information.ย
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I hope you enjoy the episode !ย
In this podcast, I wanted to discuss building healthy relationships and most importantly choosing yourself and keeping yourself in mind. Today's Mantra will claim peace. During all the craziness in the world I want us to keep in mind that we deserve peace. We are peace. I hope you enjoy this podcast as I share my personal growing pains when I am establish a friendship and or meet someone new.ย
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In this episode I speak on the topic of letting go and releasing the things that no longer serve you. To accept your growth and new circumstance you must first release. Here's to Small Talk Big Action with Li Morales!ย
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Don't forget to Download, Rate, and Subscribe!ย
On this episode I wanted to speak on changes, in life change is inevitable and we must plan around change and figure out how we can accept, adjust and move past the things that can not come a long with new circumstances. In this episode , I wish to encourage you all to accept and embrace the change and also provide the phases of change to overcome the obstacle and elevate to your new chapter. Here's to Small Talk Big Action with Li Morales!ย
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In this episode I encourage you to believe in yourselves and your process. I want you to understand that belief is a powerful tool to get you to the place you want to go. The power is in you and you are a powerful being. I would like to encourage those that are in a stage of depression, isolation and or unhappiness. I want to acknowledge the increase in numbers of suicide during mental health awareness month. My love goes out to everyone! Here's to Small Talk Big Action with Li Morales,
If you're no stranger to the show you know my favorite keyword is vision, I encourage you to write yours on paper on today's podcast! Listen for tips and advice to writing your intentions for yourself down on paper and trusting yourself to maintain and attain your goals and vision. Here's to Small Talk Big Action!
Have you ever felt disasstisfied with a job? Unseen , unheard and overall taken for granted? What if I shared a few helpful tips to avoid these feelings towards your current role? Tips to allow you to change your bad disposition into a successful position. Tune in Small Talk Big Action with Li Morales!ย
Setting the tone , setting the scene and setting the ambviance of the podcast. I want to get you in the mood to be all about yourself! I want to motivate you today with my personal testimony and encourage you to reach your highest potential! I am here for you! Also if you want to share please email lithewriterr@gmail.com. Stay blessed, not stressed! Keep it cute sis!