Lane interviews Lifestyle Mentor Dai Manuel. Dai is a fitness expert, coach, and social media influencer. He discuss growing up as an overweight teen, addiction, and taking over his life.
Explore how our daily habits and routines directly effect our well being whether it be in the healing journey where we are just trying to survive and all the way up to where we thrive.
For more details on our hosts checkout
https://linktr.ee/lanehagen
https://www.thecompleteathlete.ca/
Hear Lane's story and the effects of childhood neglect and abuse and what he does and continues to do overcome the feelings left behind.
To see more of Lane's content go to
https://linktr.ee/lanehagen
Hear Brad's story of PTSD and what he has done and continues to do to overcome all the obstacles.
Brad's business helps young athletes with mindset training. To learn more go to
https://www.thecompleteathlete.ca/