Rockstar Mindset: Recent Episodes
Jessica Thompson
Welcome to Rockstar Mindset! My name is Jessica "Rockstar" Thompson. I’m a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. On this podcast, I will share personal life experiences of massive weight loss (over 100 lbs). I also share my battles with severe PTSD. These impactful & personal stories are accompanied by helpful tips pulled from years of research in the field of Human Behavioral studies. This podcast will surely teach you HOW TO LIFE BETTER from a Rockstar’s perspective!
In today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her background as well as jewels that she’s learned as a longtime caregiver. You don’t want to miss this amazing conversation between two amazing women. Check it out!
Learn more about Laurie here: https://www.facebook.com/fiercesirenempowerment
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
What better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the different types of water and their effects as well as the benefits that they’ve seen in their lives since applying this knowledge.
This episode shares moments from my interviews with Lynn Laporte and Jessica Mullen. You can hear those episodes in their entirety by clicking the links below:
Are Kangen Water Machines Worth it? W/ Lynn Laporte
https://www.buzzsprout.com/1950500/13812480-are-kangen-water-machines-worth-it-w-lynn-laporte.mp3?download=true
These Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullen
https://www.buzzsprout.com/1950500/13220879-these-facts-about-water-will-absolutely-blow-your-mind-w-jessica-mullen.mp3?download=true
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, interviews, and testimonies shared on the podcast this year were in some way impactful for you. Here are some clips from my most popular episodes this year. You can find the links to each episode below if you wish to listen to them in their entirety. Thank you for your continued support, I’ll see you all in 2024!
Clip 1- This Amazing Woman Overcame Adversity to Become a Top Personal Trainer & Nutritionist!
https://www.buzzsprout.com/1950500/12126317-this-amazing-woman-overcame-adversity-to-become-a-top-personal-trainer-nutritionist.mp3?download=true
Clip 2- These Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullen
https://www.buzzsprout.com/1950500/13220879-these-facts-about-water-will-absolutely-blow-your-mind-w-jessica-mullen.mp3?download=true
Clip 3- The Truth About Gastric Bypass Surgery and Skin Removal & Muscle Repair (Tummy Tucks)
https://www.buzzsprout.com/1950500/12605490
Clip 4- How Effective Communication Actually Affects Your Overall Well-being! w/Dennita Haller
https://www.buzzsprout.com/1950500/13509209-how-effective-communication-actually-affects-your-overall-well-being-w-dennita-haller.mp3?download=true
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the importance of pouring into yourself. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part of my tribe in real time. I like many have been dealing with some personal issues and it’s great to have someone like Lynn to talk to and think things through. I truly believe that it’s beyond powerful when women can get together and lift each other up because we carry so much. So…please listen as I pour out my pain, the ebbs and flows, and the highs and lows. I want you to know that it’s okay to go through some things, we all are but you don’t have to do it alone.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss the benefits of investing in a Kangen Water Machine. Have you ever wondered if a Kangen Water Machine is worth it or if it’s good for you, then this is the show for you!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss how to love yourself so that you are not pouring from an empty bucket.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
This week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered conversation about different topics surrounding health, fitness, and finances.
My first guest for candid conversations is the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life. I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Listen as Jessica shares valuable information about the transformative power of water!
Follow Jessica @its.jess.i.can
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with it to this very day.
I’ve lost well over 100 pounds and I’ve managed to keep it off for years now but this massive weight loss wasn’t a result of chasing the scale but chasing a feeling. Today, I’m going to talk about chasing that feeling of choosing you and putting yourself first! That feeling of looking good and that feeling of accomplishment because you know that you put in the work. I hope that this episode provides hope, guidance, and encouragement to anyone else who may be dealing with food addiction. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Hello everyone! This week we’re going to be talking about what it means to CHOOSE YOU! I’m going to go over the meaning and story behind my favorite mantra. I will also discuss the evolution of this podcast, where we started, where we are, and where we’re headed. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
I’m not sure if you’ve noticed but things have changed a little bit around here. Welcome to the Choose You Whole Body Wellness Podcast! I decided to do a little rebranding to drive home the overall point of this podcast which is to go beyond the typical weight loss & and fitness topics and dig deep into overall wellness, and whole-body wellness.
I plan to cover all aspects of wellness including physical, mental, and emotional health. That said, today’s show features a return guest, Dennita Haller. Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also currently a college professor but more importantly, she was my supervisor in the Air Force and partly responsible for the woman I am today!
Today, Dennita and I are going to talk about communication and how effective communication actually affects your overall well-being.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @chooseyouweightlossandfitness
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine.
Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.
Theresa is going to break down macros, how to build your plate, how to recover from your workouts, and much more. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT!
I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with food addiction and I never really lifted weights before. I attended traditional gyms but I only did cardio and I could never really get into it.
I started CrossFit after my 40th birthday and I haven’t looked back since. I genuinely believe that anyone can do CrossFit with the right coach and modifications. Today I’m going to be sharing with you why I think that you should give CrossFit a try and I’m going to share the 5 ways in which CrossFit has benefited me.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we will be talking about success. How do you define success? What does success mean to you? I for one spent most of my life relating success to money but I’ve come to learn that it’s way deeper than that. In today’s show, I will share a heartfelt message about my personal evolution in thought as it pertains to success and why it’s essential to define what success means to you. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are going to be talking about the importance of getting around people but not just any people, the right people! Being surrounded by the right people is a cheat code for achieving or maintaining your health and fitness goals. The right people will help motivate you, encourage you, push you, and hold you accountable.
It takes a village and if you don’t have one, I will help you build one. There are great people all around you. The key is to first look at yourself and where you’re headed, that way you will know where to go to attract the people you need to help propel you to that destination. Please listen as I break down why it’s essential to find a tribe that will help you thrive!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, my goal is to get you unstuck and back on track! I want to get you back in the gym, back crushing it at your job or in your business, and ultimately back to being the Rockstar that I know you are!
I have 5 tips for getting unstuck:
- Do the uncomfortable
- Focus on where you’re at not where you’re going
- One step at a time (Rome wasn’t built in one day)
- Give where you are an expiration
- Give yourself grace and allow yourself time to get to your desired destination
Listen as I share my personal experience with applying these tips to my own life and I will also break down how you can apply them to yours.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Check out part 2 of my interview with Jessica Mullen!
In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life.
I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica shares her story of personal health issues that led her to learn more about the different types of water and their effects as well as the benefits that she’s seen in her life since applying this knowledge. You don’t want to miss this one!
Follow Jessica Mullen @its.jess.i.can
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life.
I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica shares her story of personal health issues that led her to learn more about the different types of water and their effects as well as the benefits that she’s seen in her life since applying this knowledge. You don’t want to miss this one!
Follow Jessica Mullen @its.jess.i.can
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I’m going to share some of my top tips for staying on track with your health & fitness during the summer break. Summertime can be complete madness with all of the traveling, vacations, and kids at home that are constantly wanting something to eat.
However, there are ways to navigate the summer madness and stay on top of your game. Today I will be sharing four tips that are sure to keep your “summer body” intact and that will help you feel better overall. Because…what can you do when you feel good??? Let me know the answer to this question in the comments, I want to see who’s actually been listening!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose weight.
At the age of 30, I finally decided to alter my body and have surgery. I underwent Gastric Bypass surgery and I lost a great deal of weight for two years after surgery. I actually lost over 100 pounds. Years later I would have a skin removal and muscle repair procedure also known as a “Tummy Tuck.” Having these procedures came with a great deal of criticism and scrutiny from people, even the people that I love most. People assume that I took the easy way out but I can absolutely assure you that there has been nothing easy about this process and I’m here to dispel those myths once and for all.
I encourage you to listen to this episode with an open heart as my goal is to educate people on the less talked about issues surrounding weight loss and to provide courage to those dealing with similar struggles.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I’m going to go over 5 tips for getting out of a funk. We all hit a wall from time to time and get to a point where we don’t feel like doing anything at all. Although I do believe that it’s okay to do nothing sometimes and to take time for yourself, as adults we eventually have to get back to our responsibilities.
Health & Wellness isn’t just about physicality and nutrition. Mental health is a big part of the equation as well. My goal for this episode is to provide you with tools to help boost your mental health, get you out of that funk, and get you back on top of your game!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined by New U Life’s Melanie Jordan. Melanie and I will be talking about targeted pain relief. Pain is something that we all deal with, even children deal with pain. I especially deal with pain and bruises from CrossFit. I was able to discover New U Life’s Somaderm AWE gel. This product reduces discomfort, provides anti-inflammatory support, promotes relaxation, improves mental cognition & clarity, and supports the body’s stress response. The Somaderm AWE gel and CBD products in combination have drastically improved my quality of life. Please listen as Melanie and I share our personal experiences with these products and the New U Life company.
Melanie Jordan is a coach and official partner with New U Life. She has a very unique and captivating story. Melanie actually lives at the North Pole in Alaska and loves to share how with consistency she is able to incorporate New U Life into her everyday life. Her energy and excitement are contagious!
Try New U Life Products Here: https://chooseyounow.newulife.com
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine.
Today we are doing a nutrition check in real time! Theresa is also my nutrition coach and we’re going to give you a real-life glimpse into one of our coaching sessions. I share my struggles with Theresa and she offers practical guidance for me that I’m sure some of you can use as well.
If you’ve felt overwhelmed with tracking your macros or keeping up with your calories, this is the show for you. Theresa not only simplifies how to get proper nutrition but also shares how she personally overcame her own battles with eating properly.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we will explore three reasons why you should join your local chamber of commerce.
As I’ve been going through the process of trying to get monetized for my efforts online, I discovered my local chamber of commerce.
My local Chamber of Commerce has been a valuable asset in my life. I’ve learned about new developments in my city and I’m also excited for the opportunity to serve others. The theme for this show is community and connection. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine.
Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.
Theresa is going to break down macros, how to build your plate, how to recover from your workouts, and much more. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine.
Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snacking so that you don’t go overboard?
This show is sure to help you enjoy your outings without guilt. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are talking about freedom!
We will cover the sacrifices necessary to achieve freedom but we’re not just talking about freedom as it pertains to the military. We are talking about personal freedom.
We should all want to achieve financial freedom and most importantly the freedom of time. Today, I’m going to help you unlock the mindset necessary to achieve the freedom that you’re looking for in your life. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Let me first start by saying thank you to everyone that has listened to or that has shared a single episode of Rockstar Mindset at any point this past year. I truly appreciate your support.
After consistently doing this podcast for over a year now, I’ve found my lane and I’m choosing to niche down. I plan to narrow my focus to health & wellness and everything that comes with that.
I want to explore the total package of fitness. That means that I will be covering physical, mental, emotional, financial, and all other areas of fitness. My goal is to help women live longer/stronger by prioritizing their health.
With that said, I’m doing a little bit of rebranding to align my social media and other media outlets with my mission. In this short episode, I have included some potential names for my podcast and Youtube channel. I would love to hear your feedback and ideas. You are very important to what I do and I would love for you to be a part of this process.
Please leave a comment on any of my socials below or email me any feedback that you have. I greatly appreciate it!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/video
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight.
My 5 big tips for losing weight are:
- Portion control
- Water intake
- Meal Prep
- Meal Timing
- Process goals
These strategies may seem simplistic, but they’ve helped me lose over 100 pounds and keep it off for 10+ years.
Please check out today’s episode as I provide a breakdown for each weight loss tip and valuable information on how to maintain a healthy lifestyle as a busy mom, stay-at-home mom, and businesswoman.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined by someone very special to me, Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also a professor at Spartanburg Community College. More importantly, she was my supervisor in the Air Force and partly responsible for the woman that I am today!
Dennita has a wealth of knowledge and today she is going to break down what it means to be strong. Listen as Dennita taps into the true meaning of the word strength and everything that it encompasses. Dennita explores different categories of strength including, physical, mental, Emotional, spiritual, and even strength in our relationships. It’s important that we as businesswomen, wives, mothers, and entrepreneurs understand that we are strong in a variety of ways. We have to first identify our strengths and tap into them during times of need.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are talking about service and sacrifice. April is the Month of the Military child. This is a special month where we take the time to acknowledge & celebrate military children and the sacrifices they make. There are more than 1.6 million military children who face many challenges and unique experiences as a result of their parent’s service. Having served in the United States Air Force and now being a military spouse this is something that I know all too well.
This episode is important not because I’m sharing my personal experiences of being involved with the military for over 17 years but because we all can learn something very valuable from all service men & women and their children. That lesson is resilience. We can all apply the concept of service and sacrifice to our own lives. Sacrifice is tough but if we focus on the service to others and the rewards from our sacrifices then we will be much better off. My military service was full of sacrifices but it set me up for success and I wouldn’t trade it for anything. I hope that you enjoy this episode and if you see a military child, please express your gratitude to them as well because they too have given so much to our country!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose weight.
At the age of 30, I finally decided to alter my body and have surgery. I underwent Gastric Bypass surgery and I lost a great deal of weight for two years after surgery. I actually lost over 100 pounds. Years later I would have a skin removal and muscle repair procedure also known as a “Tummy Tuck.” Having these procedures came with a great deal of criticism and scrutiny from people, even the people that I love most. People assume that I took the easy way out but I can absolutely assure you that there has been nothing easy about this process and I’m here to dispel those myths once and for all.
I encourage you to listen to this episode with an open heart as my goal is to educate people on the less talked about issues surrounding weight loss and to provide courage to those dealing with similar struggles.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are talking about choices. More specifically, we are talking about choices as it pertains to time and to whom you choose to give your time. As you get older, you begin to realize the people that choose to make time for you and that choose to make you a priority in their lives. Sadly, you also realize the ones that don’t. To put it as simply and frankly as possible, you should choose to give your time to people that choose to give their time to you.
This is important because as we look to improve our lifestyles, we can’t waste precious time on people that don’t prioritize their time with us. We have to realize that sometimes our loved ones are holding us back because we invest so much time into relationships that have run their course. I’ve learned to choose God. God is always there and giving him my time is well worth the investment. Who are you choosing? Are they choosing you? Let’s talk about it…Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are talking about comparison being the thief of joy. Comparing ourselves and our situations to others is very unhealthy but unfortunately, it’s something that we all do, at least I do. I’ve had struggles with comparing my fitness journeys with others, my parenting style, my nutrition, and even comparing friendships.
The truth is that not only is comparison the thief of joy, but it also holds us back from truly flourishing in our lives. It’s difficult to get 1% better every day when you are grounded because you don’t measure up to someone else. Truthfully speaking, you don’t know what’s behind the “success” of the person that you don’t think you measure up to. It’s critical that we develop a sincere & organic vision for ourselves and not be distracted by the illusion of what others may or may not be doing.
This episode is a reminder to run your own race and be happy with the progress that you make each and every day! Enjoy!
Takeaways 💎💎💎
⭐️ Numbers do not define you!
⭐️ There is a healthy way to look at comparison but ultimately we are on our own journey.
⭐️ Move forward by doing YOUR best every day.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, Debbie and I had the privilege of speaking with marketing Hall of Famer, Izzy Matos. Izzy has been distinguished as the Founding Independent Business Partner of Stemtech. He essentially started Stemtech by putting together the original compensation plan even before the company was officially founded in 2005. He was responsible for developing a personal organization of over 70,000 of the over 200,000 of our IBP’s and customers. Izzy also traveled the globe at the request of Stemtech, opening markets and training countless distributors across the world.
It’s safe to say that he knows a great deal about these products and the impact that they can have on people’s lives. The great thing is that he’s going to share his 18 years of knowledge of working with Stemtech with us today, as well as his vision for the future. If you’ve been on the fence about trying stem cell products, this is the show for you as we are going straight to the source to get this life-changing information. This episode isn’t only about health & wellness, as Izzy also shares valuable information about wealth and how these amazing products can also lead to financial freedom. You don’t want to miss this one!
If you are interested in learning more about stem cells and are interested in possibly purchasing Stem Tech products, please click this link: https://rockstarjesst.stemtech.com/US/en/signup/SignupOptions
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined again by the great Debbie Myers (@djmyersrealtor). Debbie is an esteemed Florida realtor and my business partner. Today, we are talking about skincare & stem cells and how stemceuticals can lead you to the promised land as it pertains to anti-aging and having healthy skin.
Listen as Debbie and I share our personal experiences with using CELLECT ONE by Stemtech which is a night cream designed to rejuvenate and renew the skin. We break down the science behind this product, the application process, as well as personal experiences with using it. If you’ve been researching ways to rejuvenate your skin and are interested in stem cell skin care, this is the show for you!
If you are interested in learning more about stem cells and are interested in possibly purchasing Stem Tech products, please click this link: https://rockstarjesst.stemtech.com/US/en/signup/SignupOptions
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined by an esteemed Florida realtor and my business partner Debbie Myers (@djmyersrealtor). We are talking about everything related to stem cells.
Stem cell products have completely changed my life. As someone that struggles with adult acne, skin blemishes, and prolonged soreness from workouts, I’ve found products like CELLECT ONE, STEMFLO, and RCM to be absolute game changers!
Debbie and I have personally tried these products, we’ve done the research, and we’ve even met with people within the organization. Now, we are ready to inform the world about stem cell nutrition, stem cell therapy, and the creator of these amazing products, Stem Tech.
If you are interested in learning more about stem cells and are interested in possibly purchasing Stem Tech products, please click this link: https://rockstarjesst.stemtech.com/US/en/signup/SignupOptions
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I have a big announcement to make. Debbie Myers and I are partnering with Stemtech to release stem cell products that include night creams, serums, toothpaste, and much more.
We have both spent months using these products, doing research, and learning about the company. Now, we have an amazing opportunity to help grow this company domestically and globally.
I’m so excited because this is yet another avenue to help people “life” better and to help people extend their lives with the people that they love the most. I will be sharing plenty of information with you all about stem cell nutrition and its amazing benefits in future episodes. Stay tuned!
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are talking about getting 1% better every day. My word for 2023 is “connection,” and that goes beyond connecting with clients or making network connections. I’m talking about connecting with myself…yourself. It’s important for us to be self-aware and to be in sync with our true selves but it’s difficult to do that when you’re constantly in grind mode. This is why I’m trying my hardest to break away from the hustle mentality and just focus on getting 1% better every day. That 1% goes a long way and that’s how real improvement is made.
This is a short episode this week as this clip was pulled from a conversation that I had with Theresa but it is so powerful and is packed full of vital information that will help you break free from the all-or-nothing mentality. Check it out!
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are talking all about nutrition. I’ve stated many times that I have struggled with my weight in the past and I’ve had to leap many hurdles to lose over 100 pounds.
I’ve had surgeries, I’ve tried every diet, and I’ve taken different supplements. I had to learn to move my body and enjoy food in moderation. Now I’ve reached the point where I’m serious about my nutrition and tracking my macros.
This is a massive leap for me because I didn’t even know what macros were and I was admittedly intimidated at the thought of tracking. The fear of failing was crippling to me. However, I have hired a nutrition coach that you may know (@fuelup.withtheresa), and I’m sharing this information with you in real time as I go through these experiences.
Takeaways 💎💎💎
⭐️ Water + Protein + Rest= Better quality of life!
⭐️ Understanding and tracking macros is not difficult. Definitely doable.
⭐️ Proper nutrition doesn’t only affect your quality of life but your family’s as well.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Hello everyone! Let me be transparent for a moment. 2023 has started off a bit rocky for me and this past week was my first time going live on Facebook this year. I don’t hold any guilt about it as I took the time that I needed to get aligned spiritually as well as strengthen my mental health.
This episode is from that Facebook live that I did and you can hear me answer questions from my amazing Facebook family! We talk about everything from my morning routine, nutrition, and changing behaviors.
I had to change my behavior to get back on camera and deliver this show and I’m glad that I did! If you would like to be a part of my amazing Facebook community, you can add me here => Jessica Baker Thompson. I hope that you enjoy this episode and are able to pull something tangible from it. Enjoy!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
*Email me at rockstarjesst@gmail.com for bonus content and other perks!***
@rockstarmindsetjt
In this episode of Rockstar Mindset, you are going to hear a powerful transformation story from a repeat guest. Theresa Coughlin (@fuelup.withtheresa) joins us to share her story of how she went from struggling with an eating disorder and battling alcoholism, to becoming a certified nutritionist & personal trainer. Theresa’s testimony is so inspiring and is something that we can all pull from. Please listen as Theresa challenges all of us to develop a mindset that is capable of handling all of life’s challenges!
Takeaways 💎💎💎
⭐️ Change starts with your mindset.
⭐️ You are a “Bad Bitch!” Tell yourself that every day!
⭐️ You’ve endured tons of trials, which means that you’re more than equipped to handle the challenge in front of you.
Homework 📚
Maybe you don’t want to call yourself a Bad Bitch, but you need a mantra to remind yourself of just how great you are. Come up with something and tell yourself this every day, especially when times get hard!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are talking about making sacrifices! In order to become the best version of yourself, you have to be willing to make sacrifices. These sacrifices don’t have to be monumental or unrealistic but small steps over time bring big results. Listen as Theresa and I break down how to weigh the costs and benefits attached to your end goals and help guide you toward a better life!
Takeaways 💎💎💎
⭐️ Small sacrifices over time will turn into a lifestyle.
⭐️ You have the ability to develop the tools to conquer the things that are holding you back from reaching your end goal.
⭐️ Reaching your goal will be a much better feeling than the instant gratification that you get from giving in to your guilty pleasure.
Homework 📚
Think about your end goal. Think about how you want your life to look. Now, think about what it will cost you or what you will have to sacrifice in order to obtain that life. Lastly, think about the benefits attached to that lifestyle and if it’s worth the sacrifices.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are talking about non-negotiables. Non-negotiables are all about making a commitment to yourself and showing up. It’s about asking, "why" when you don’t commit instead of telling yourself that you will figure it out. It’s about doing whatever it takes to make yourself better instead of settling or making an excuse. It’s about asking for help, hiring a coach, scaling back, or whatever you need to do to find a solution. Listen as Theresa and I break down our non-negotiables and how you can develop your own.
Takeaways 💎💎💎
⭐️ Seek solutions not excuses.
⭐️ It’s okay to give yourself grace but sometimes you just need to get your 💩 together.
⭐️ Don’t wait to change…it doesn’t have to be all or nothing
Homework 📚
Take time this weekend to develop your own non-negotiables! Remember, if you don’t do it…ask why you didn’t do it. *Start with one*
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we are talking about making yourself a priority. Theresa (@fuelup.withtheresa) and I will break down how prioritizing your needs actually helps you show up better for others as well as yourself. This practical and tangible advice is sure to help you make 2023 your best year yet!
Takeaways 💎💎💎
⭐️ Boost your energy and focus by prioritizing rest and recovery.
⭐️ LIMIT DISTRACTIONS.
⭐️ Be a better help for others by first helping yourself
Homework 📚
Take time this week to schedule something for yourself. A walk, a quiet breakfast, a massage, or put your phone away for some time. It doesn’t matter what you do, just find a way to prioritize yourself!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Personal Accountability is paramount in the pursuit of becoming the best version of ourselves! I always like to say that it takes mindfulness, acceptance, honesty, and courage to truly hold ourselves accountable.
Happy New Year!
Takeaways 💎💎💎
4 tips to help you be accountable and take control of your life:
⭐️ Write down what you’re accountable to
⭐️ Realize limitations and don’t over commit
⭐️ Give permission to others to hold you accountable
⭐️ Have clear expectations
Homework 📚
Actually go through these 4 tips and apply them to your goals for 2023. Take these steps and watch how much you level up this upcoming year!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
I would just like to thank you all for supporting me in my first year of launching this podcast. I have learned a lot and I hope that you have taken something of value from this show. I would not be able to do it without your love and support. This episode includes clips from some of the most downloaded shows this year! Enjoy!
Merry Christmas! 🎄
Featured Clips:
⭐️ Ep. 30: What Does HGH Do To Your Body? w/ John Burton
⭐️ Ep. 26: How To Live Stronger Longer With Proper Skincare and Hydration! w/ Lynn Laporte
⭐️ Ep.13: How to Experience Mental, Physical, and Financial Growth! w/ Kelly Duncan Smith
⭐️ Ep. 14: Make The World a Better Place! w/ John LoPresto
⭐️ Ep. 35: Why Being Coachable is Important For Success in Health, Fitness, and Life! W/Theresa Coughlin
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
This episode of Rockstar Mindset is all about self-love and self-care. If you are the glue that holds your family or friend group together, this is the show for you! We have to learn that we can still be strong for others even if we prioritize our own needs sometimes.
Takeaways 💎💎💎
⭐️ You can be selfless and still take care of yourself.
⭐️ Learn how to love yourself and teach others how to love you.
⭐️ If you’re not happy, you will not be able to make others happy.
Homework 📚
Think about what you do to show up for yourself. What do you do to show appreciation for yourself? If you can’t think of anything, start making a list of little things that you can do to show yourself, love.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we’re talking all about transitions! Theresa and I are going to provide you with tips & tools to help you seamlessly transition into 2023 and let you know exactly what to do now in 2022 to set yourself up for success in the New Year!
Takeaways 💎💎💎
⭐️ Don’t wait until January 1 to take action.
⭐️ Identify your transition times.
⭐️ Avoid self-sabotage.
Homework 📚
What is your word for 2023? What word will guide you through the year? My word is “connections,” what’s yours?
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined (again) by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend. Today, we are talking about the importance of being coachable and why being coachable is essential to your success in fitness, health, and life!
Takeaways 💎💎💎
⭐️ BE COACHABLE.
⭐️ BE ACCOUNTABLE.
⭐️ Surround yourself with people that will help you get better.
Homework 📚
Think about what you want to accomplish in these last 5 weeks of 2022. What are 5 simple action plans to see that goal through? Who do you need in your circle to help you to get there?
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
Happy Thanksgiving Rockstar Fam!!! 🦃
In this episode of Rockstar Mindset, I am joined by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend of mine. We will be collaborating a lot moving forward as she brings so much knowledge and passion to the world of health and fitness. Today, we are talking about how scaling your activities beats not showing up every single time!
Takeaways 💎💎💎
⭐️ Prioritize self-care.
⭐️ Give yourself grace.
⭐️ It’s okay to scale your typical routine.
⭐️ Traditions should bring you joy.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, Jessica talks about how to get out of your head and get into the holiday spirit! Jessica offers advice on how to change your perspective on complex tasks as well as how to simplify your overall workload.
Takeaways 💎💎💎
⭐️ Get 1% better every day.
⭐️ Give yourself grace.
⭐️ Say “I get to” instead of “I have to.”
⭐️ Get comfortable with being uncomfortable.
Question 🤔
What’s the worst that can happen if you do what you don’t really want to do?
Homework 📚
Replace the word “have” with “get” when you start to discuss your tasks.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we’re talking about accountability and appreciation.
Accountability is necessary to level up and unlock your inner rockstar! We have all kinds of things out now to hold us accountable for our goals. I mean…there’s literally an app for everything that tracks everything that we do. Also, there are coaches and other trained professionals that can hold us accountable. It’s important that we hold ourselves accountable but also that we put people in positions to hold us accountable to ensure that we show up.
I strongly believe that we should show appreciation in everything that we do because it’s not a burden, it’s a blessing. I’m appreciative of everything and everyone in my life.
Listen as I explain how accountability and appreciation go hand in hand and how we need them both in order to level up our lives!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined by the beautiful Brooke Patton. Brooke is a top Newulife distributor, rockstar mom, and all-around badass!
Brooke and I are sharing how grateful we are for the wins that we have experienced in our lives and the trials that we had to overcome to get to this point. Brooke also shares her personal story of how she got started with Newulife and the impact that the products have had on her life.
This is a very powerful episode with a very powerful person who just so happens to have a very powerful message! Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, I am joined by John Burton. John is a veteran of the United States Marine Corps, a musician, and a truck driver. John is also someone who has had their life transformed and has seen the life of his loved ones transformed with HGH (Human Growth Hormones).
John started using HGH to combat a long battle with inflammation, sleep apnea, and other chronic issues, but what really opened his eyes to the power of HGH was seeing its impact on his mother. John’s mother suffered from a stroke and lost feeling in the left side of her body. After trying HGH, John’s mother began to have nerves in her arm fire back up that had been stagnant for years.
Listen as Jessica and John share very personal stories about how HGH has brought many benefits to their lives and has greatly impacted those near and dear to their hearts. You don’t want to miss this one!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Email me at rockstarjesst@gmail.com for bonus content and other perks!
@rockstarmindsetjt
In this episode of Rockstar Mindset, we’re talking about why multiple streams of income are important. How many streams of revenue should you have? I have six and having these multiple streams of income has helped me during some tough times. Things happen and things happen that we don’t plan for, but multiple streams of revenue not only help during those tough times but it’s also important to have your money work for you.
I thought that this message was important to share because rockstars live healthy lives, but they also should experience financial freedom and have strong financial literacy. You all know the saying, “when you feel good you can do whatever you want and when you have money, you can do whatever you want!”
As you listen to this week’s episode, I want you to ask yourself these questions:
What does multiple streams of income mean?
How can I get multiple streams of income?
What are examples of multiple streams of income?
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
@rockstarmindsetjt
In this episode of Rockstar Mindset, we’re talking about getting out of your head and moving your body! We, humans, tend to overthink sometimes. We can get in our heads and get in the way of what’s truly best for us. One of the best gifts that we have is the ability to move. This is something that we take for granted but is a very important part of our lives.
When we move our bodies, we feel better, look better, and ultimately live longer. However, we won’t move our bodies because we get in our heads about getting a gym membership, getting workout clothes, or even being intimidated by how much further along others are in their fitness journeys. The truth is that none of those matters. All we need to do is walk around the house, walk down the street, dance while doing laundry, etc. There are so many ways to simply move our bodies during our everyday routines.
I can relate to this so much because before I started CrossFit, I got in my head a lot! I had so many misconceptions about it, and I was very intimidated. I now realize that CrossFit is one of the best things that has ever happened to me. The purpose of this episode is to get you out of your head and to get you moving your body! Moving your body is key to unlocking good health and living a longer life. Enjoy!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
@rockstarmindsetjt
In this episode of Rockstar Mindset, we’re talking about experiencing freedom from the guilt of enjoying food. I struggled with weight loss for years until I was finally able to lose over 100 pounds and keep the weight off. I tried everything! Every diet, every cleanse, and every shake but nothing worked.
I’m so thankful that I was finally introduced to MLT as it has helped to completely transform my life and one of the things that it has done is free me from the guilt of enjoying food. I love food! Food is very enjoyable and it’s everywhere. Wherever there are people, there will be food! However, I have dealt with great guilt whenever I indulge in certain foods or when I don’t starve myself.
I no longer have that guilt because this product is helping me and my body, do the things that it needs to do. MLT helps control my appetite, extends my fast, and it gives me great energy to move my body. I don’t follow a strict diet; I eat what I want for the most part and I don’t feel guilty about eating a couple of slices of pizza.
I hope that this episode inspires you to free yourself from the guilt attached to food. Enjoy food and don’t hop on trendy diets that never last. Instead, enjoy what you like in moderation and move your body. If you’re really serious, give MLT a try! Reach out to me at rockstarjesst@gmail.com and I can get you hooked up with these amazing products.
As a bonus, I have a video on YouTube showing you how I make my MLT drinks and how the process works. Check that video out here: https://youtu.be/4BKg1cJN7Kc
Thank you and I hope that you enjoy the show!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
@rockstarmindsetjt
In this episode of Rockstar Mindset, we have a returning guest. The great Lynn Laporte is joining us again to share some amazing skincare tips with us. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience.
Lynn shares with us the importance of hydration and paying attention to our skin. As Lynn would say, “skincare is fitness for your face!” She also gives us some tangible tips that we can use to take better care of our skin and overall health.
The purpose of this show is to get you to understand that skincare should not be neglected, and it is an important piece to us living stronger and longer. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, we are talking all about boundaries! People have physical, mental, spiritual, financial, and emotional boundaries that they set for themselves, and guess what? It’s okay to have those boundaries.
It’s very important that we understand our own personal boundaries and that we also are aware of other people's boundaries as well. Having boundaries is good for your health and the betterment of your family. Having people constantly steal your joy because they don’t know your boundaries robs your family of receiving you at your best and can take time away from them as well.
Don’t be afraid to set boundaries and be assertive with people. My questions to you are, what are your boundaries? How are you putting up these boundaries? How are you enforcing them? How are you educating others about your boundaries?
Please reach out to me on social media and let’s discuss your answers to those questions!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
This is a very special episode of The Rockstar Mindset Podcast, as I’m sharing with you all a love letter from Jesus! This is a very emotional podcast for me as I know that this message is powerful, impactful, and will resonate with people.
My lovely Aunt Patty shared this with me, and I wanted to share it with you all. On this road of being great partners, parents, siblings, entrepreneurs, and employees, we deal with a lot of struggles. Although I have an amazing tribe, I still have my own personal struggles and at times I feel lonely.
Well, the point of this letter is to let you know that YOU’RE NOT ALONE! Jesus loves you, he cares about you, and he’ll always be with you. Please listen to this powerful love letter from Jesus!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, we’re talking about giving compliments and pouring into others. I truly believe that an essential part of being a rockstar is how you treat people and how you make people feel. People will not always remember what you say or what you were wearing, but they will remember how you made them feel.
It’s important to speak to the good in people and who people will become. I thrive off compliments and validation from the people that matter most to me. People that don’t know me say that I talk too much but those close to me say that I feel their buckets. I view it as my God-given ability to make people feel seen.
Giving someone a compliment goes a long way and can actually be life-changing for that person. If you’re a person that is out here changing lives and building people up, then guess what? That energy has to come back to you, and you will reap the rewards for it.
I really hope that you enjoy this episode and that you will speak to the good in people. Give someone a compliment today!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, we’re talking about firsts! This past week was an incredible week of firsts for me. I attended my first convention with my new company (New U Life), I spoke on stage by myself for the very first time at said convention, and I got on this crazy ride called a “Sling Shot” for the first time!
I got way out of my comfort zone and I’m learning to get comfortable with being uncomfortable. I’m so proud of myself for pushing past fear and testing my limits, I now know that I’m capable of even greater things.
That’s what this episode is about. Celebrating your firsts. Focusing on the things that you have done instead of where you may fall short. I would love to hear about your firsts, your wins, and how you destroyed doubt in your own life. Leave a comment sharing your firsts or make a post with the hashtag #rockstarmindset and let's celebrate your firsts!
Just like that crazy Sling Shot ride that I went on, life is so amazing when you just let go and live. Let go of fear, let go of doubt, and take risks, because no risks equal no reward!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Hello, Rockstars! I’m so excited about this episode! This audio is from a recent speaking engagement at the New U Life U Convention in Orlando, FL. The theme of this entire convention was being the best U possible. This was my first time speaking by myself in front of such a large crowd. This is what happens when Joy, excitement, anxiety, nervousness, and passion all combine at one time. LOL.
My speech was about choices. We all get choices. We can choose to live healthier, look better, feel better, help someone else feel better, and even make the world a better place.
We are making choices, from the time that we wake up in the morning to the time that we go to sleep, but my intention is to get you to choose you. Choose to move your body, choose to live longer & stronger, and choose to life better. You can also choose to help make someone else's life better.
I really hope that you enjoy this episode. Please share this episode with someone that you love and care about. Enjoy!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, we’re talking all about procrastination. This is something that I’ve been guilty of most of my life, and it still haunts me at times to this very day. What helps me to deal with procrastination is awareness and expiration.
You first must be aware that you are a procrastinator. That’s step one. You must take accountability and recognize that you are a procrastinator and that your procrastination is affecting your life. Even if you can pull off magic at the last minute, as I have in the past, you can still be much more effective and efficient if you plan ahead and set an expiration date.
Expiration. This is also important. Give yourself a date to complete your task or goal. This makes tasks a lot more tangible and attainable.
This episode is all about being aware of your situation, taking accountability, and taking action. Remember, if you don’t like your situation, MOVE! You’re not a tree!!!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, we’re talking all about surroundings. What do you surround yourself with? What do you fill your mind with? Who do your surround yourself with? These are all important questions because believe it or not, what we eat, what we watch, what we read, and the people that we hang around all need to be in alignment with the life that we wish to live.
I think that at this point, most people are aware that the company that they keep impacts their life, but most people don’t stretch this reality beyond their friend groups. Your entertainment, education, and diet also encompass your surroundings and our detrimental to your growth or lack thereof.
This episode is all about creating the proper surroundings to live the lives that we want to live. Make sure that your surroundings are in alignment with the grand vision that you have for your life!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I’m sharing a very personal story of how I got out of my own way and showed up for something that turned out to be a really great experience!
That’s the point of this episode, to just show up! Got to that event, meet new people, seek new experiences, and GET OUT OF YOUR COMFORT ZONE! When you leave your comfort zone you will experience the magic!
I don’t know who put it there or why it’s there, but the magic lies on the other side of your fears, doubt, and your comfort zone.
The message in this episode is meant to help you spread your wings! Get out of your own way and live life to the fullest. Experience the wonderful magic that’s just outside of your comfort zone. Just show up!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
We have a short episode this week but that doesn’t mean that it’s any less impactful! This week, we are talking about culture. There are different cultures all around us in sports, business, religion, and even within our own homes.
The culture that I believe in is leading with your heart, “lifing” better, and helping others “life” better. That means the world to me and that’s the culture that I build for myself and others. That’s also the culture that I seek to collaborate with and ingratiate myself into.
I want you to ask yourself the following questions as it pertains to culture: Are you happy where you’re at? What do you look for in your environment? Are you willing to make a change for better results? What type of characteristics makes a culture attractive to you?
Let me know the answers to these questions on social media or on Youtube. Talk to you soon!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I’m dropping jewels from the book, “Who Not How” by Dan Sullivan. This book is an absolute game changer and I apply the principles in this book in my own life.
This book is about collaboration and realizing that you cannot do everything alone. To get to the next level, you must surround yourself with high-level people. You must outsource tasks and focus on your gift. I personally employ this strategy with my real estate business, my Airbnb’s, and as a New U Life distributor.
We should all strive to be masters at our respective crafts and not a jack of all trades. If you want to master your craft, collaborate with other high achievers, and maximize your potential, this is the episode for you. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
This episode of Rockstar Mindset was taken from a Facebook Live that I did during the 4th of July weekend. While celebrating our country's independence and freedom, I contemplated my own personal freedoms and how they are all a result of worthy investments.
The truth is that to live the lives that we want to live and experience personal freedom, financial freedom, and stop trading time for money, we must make sacrifices. I sacrificed a lot when I joined the United States Air Force and when I voluntarily deployed but the benefits of the military that I experienced for myself, and my family were well worth it!
This episode is all about making investments and sacrifices to experience freedom. Just like the brave men & women that serve our country sacrifice so much so that we can have the liberties that we have. Enjoy!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I am joined by friend and mentor, Johnny LoPresto. Johhny has over 30 years of experience in the fitness industry, and over a decade of experience in the beauty industry. Did I mention that he’s a musician?!
Johnny is a very interesting individual with a lot of great information to share and he’s about to help you level up your health, wealth, and kindness so that you can make the world a better place!
You will be blown away by Johnny’s story and inspired to be the change that you want to see in the world. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I am joined by a top Real Estate Agent and New U Life Distributor, Kelly Duncan Smith.
Kelly is simply an amazing soul and I’m honored that she would take time out of her busy schedule to chat with me. Kelly and I discuss everything from her personal transformation story to the concept of trading time for money.
This episode is sure to inspire you to seek growth mentally, physically, and spiritually. Check it out!
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I am joined by Esthetician Lynn Laporte. It’s not every day that you get to speak with a nationally certified reflexologist and someone with over 30 years of administrative & customer service experience, but I was fortunate enough to do just that. Not only does she bring tons of awesome positive energy, but she also delivers a wealth of knowledge about skincare, health, and life.
Lynn and Jessica share empowering stories of how they were able to transform their lives and Lynn also provides us with some valuable skin care tips. Lastly, Lynn breaks down the amazing benefits of Rose & Gold products as well as application tips. You're going to love this show and I hope that it helps you “Life Better!”
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, we are talking all about opportunities! There is so much going on in the world right now and times are tough but there is still an abundance of opportunities out there. We just can’t limit ourselves with our thinking during these times and we must focus on enhancing our lives in every aspect. Why? Well, what can you do when you feel good? Anything! What can you do when you have money? Anything!
My amazing company, New U Life has afforded me many opportunities. Most recently, they sent me on an amazing vacation to Hawaii. They have also provided me with an opportunity to help others and that’s my mission every single day!
How can I help you? A little help can go a long way during these trying times. How would you like to be a part of an amazing company that can change your life inside & out and the lives of those that matter the most to you? If you are ready to hear about life-changing opportunities, then this is the show for you. Check it out!
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I am joined by Real Estate Broker and Entrepreneur, Ken Olson.
Ken is an overall amazing person with a wealth of knowledge about life. Ken shares with us how he got his start in real estate, his journey to living a healthy lifestyle, and lessons that he learned along the way including the concept of trading time for money.
Ken is also a part of the outstanding New U Life team and his testimony about using these products is nothing short of amazing. This episode is jam-packed full of high energy and life tips that are sure to help take you to the next level. Enjoy!
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I am joined by entrepreneur and credentialed health & fitness expert, Marie Aspling.
Marie shares with us how she transformed her lifestyle and how at age 42, she is in the best shape of her life. She also talks about her experiences with New U Life products as well as how she found herself challenging conventional wisdom to obtain her health & fitness goals and transform her life.
Marie challenges us all to take control of our lives and to get to the underlying issues with our health. She shares a wealth of knowledge from years of experience with not only changing her life but transforming the lives of others as well. Marie most definitely isn’t shy about the fact that health is our greatest gift!
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I am joined by the amazing Jessica Stites Noble. Jessica is a hairstylist, single mom, and all-around rock star! Jessica and I talk about everything from her leaving her job and starting her business, battling through a divorce, overcoming adversity, dieting & MLT, to how she lost over 130 pounds!!!
Jessica is the epitome of what a rock star is all about and you are about to be blown away by her story and how she fell but learned how to pick herself up! We also talk about gratitude and why it’s important to not only be grateful but kind & courteous to others.
This episode is sure to motivate you and help eliminate any excuses that may be holding you back from unlocking that inner rock star and living up to your full potential.
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I’m talking about transitions. There are so many transitions in our day-to-day lives. For me, this starts as soon as I get out of bed. I start my day off with thankfulness and gratitude as this sets the tone for the entire day and helps me transition into my role as a helper.
With us experiencing so many transitions every single day, it’s important that we acknowledge these transitions and that we give ourselves the proper time to gather ourselves before jumping into the next endeavor.
I hope that this podcast episode encourages you to identify transitions in your life and to give yourself the proper time to adjust them because as I like to say, you can do anything when you feel good and have money.
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
In this episode of Rockstar Mindset, I am joined by Personal Trainer and Entrepreneur, Jordan DeFelice! Jordan and I talk about everything from weight loss to the amazing New U Life products, and the importance of movement.
Jordan has been a personal trainer for over 15 years and is very knowledgeable about different nutrition plans and workout regimes. Even Jordan has been blown away by the transformations that he has seen with his clients through their use of MLT. Listen as Jordan shares amazing stories from his clients that have hit the wall as it pertains to weight loss but were able to break through with the help of MLT.
This is a high-energy episode as both Jordan and I are extremely passionate about how these products have transformed their lives but more importantly, how they can transform yours!
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
You can also watch this specific episode on YouTube: https://youtu.be/3me6i0isOu0
In this episode of Rockstar Mindset, I had the privilege of chatting with one of my mentors, Anaya Dagny from New U Life.
In this interview, Anaya and I discuss my background, the amazing New U Life products, and of course, how to "Life" better!
New U Life products have genuinely changed my life and in this episode, we dive into how I got started with these products, how they have helped to enhance my life, and why I'm so passionate about them.
This episode is sure to inspire anyone looking to take their life to the next level. Check it out!
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
This is a very special episode of Rockstar Mindset as the audio that you hear in this episode comes from the newulife panel in Palm Beach, Florida. I was privileged to be a guest speaker on this panel and have the opportunity to share some insight on two things that I truly believe have helped me to “Life” better. Those two things are consistency and authenticity.
The truth is that being your authentic self is the key to unlocking your full potential. You will always be a better version of yourself as opposed to being a carbon copy of someone else. It’s this confidence that we get from embracing who we truly are that helps us feel good and as I like to say, what can you do when you feel good? Anything! Literally, anything that you want! The same is true when it comes to money, if you have money, you can do anything! Just remember to be consistent with this mindset every day as that is what will propel growth and attract others to you.
I hope that this episode helps to unlock your inner rockstar! Also, I would just like to thank newulife for giving me the opportunity to sit alongside such amazing entrepreneurs!
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
Personal Accountability is paramount in the pursuit of becoming the best version of ourselves! I always like to say that it takes mindfulness, acceptance, honesty, and courage to truly hold ourselves accountable.
Then there are the 3 A’s, awareness, accountability, and action. You must be aware of where you need to be making a change, taking ownership of it (accountability), and action to change it.
Here are my 4 tips to help you be accountable and take control of your life:
1. Write down what you’re accountable to
2. Realize limitations and don’t over commit
3. Give permission to others to hold you accountable
4. Have clear expectations
Listen now as I dive deep into these 4 tools and share personal stories of my own bouts with accountability and how I was able to overcome them.
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
In this episode of rockstar mindset, I share how I birthed the term rockstar.
Webster defines a rockstar as a famous rock musician or a highly accomplished and well-regarded person in a particular field.
My definition of a rockstar is someone that inspires others and that is a symbol of light in a world full of darkness.
Listen now to hear more about this powerful mantra.
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Welcome to the very first episode of The Rockstar Mindset Podcast!
Who is Jessica “Rockstar” Thompson? Why is she doing a podcast? What is her podcast about? Why should I listen to her?
In this episode, all these questions and more will be answered not only by Jessica but by other prominent people that know her well.
Check it out and be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!
Welcome to Rockstar Mindset! My name is Jessica "Rockstar" Thompson. I’m a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. In this podcast, I will share personal life experiences of massive weight loss “I’m talking about losing over 100 lbs and maintaining the weight loss. I also share my battles with severe PTSD. These impactful & personal stories are accompanied by helpful tips pulled from years of research in the field of Human Behavioral studies. This podcast will surely teach you how to “LIFE” better from a Rockstar’s perspective!
Be sure to tune in each week for fresh new episodes. You can also follow me on Instagram @rockstarmindsetjt and on Facebook, Jessica Baker Thompson. I look forward to connecting with you!