Get in the Mud: Recent Episodes
Lacey Dean
"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.
Hello there! Welcome back to Get in the Mud. Today, we're embarking on a journey into the intricate landscapes of our minds, exploring the transformative approach of Internal Family Systems. I'm your host, Lacey Dean, and I'm thrilled to be your guide as we shine the light on the layers of our internal worlds and discover the power of achieving harmony within.
Key Points:
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Demystifying Internal Family Systems: (00:00-08:10)
- My intuitive journey of discovering IFS via my 13 years of studying family structures as a career Nanny.
- What is Internal Family Systems (IFS)? A brief overview of the concept and its origins.
- Implicit vs Explicit memory: how our internal systems form through experience, observation, and conditioning.
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The Inner Cast of Characters: (08:11-17:40)
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Meet the internal family: parts, firefighters (managers), and exiles.
- True Self: The 8 C's of Self vs protectors, firefighters (managers), and exiles.
- 6 Steps of process and release.
- "No Bad Parts": Every part serves a purpose
- Identifying the protectors, firefighters (managers), exiles.
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The Dance of Self-Leadership: (17:41-28:26)
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Recent example of my profound healing through the IFS framework.
- The science of IFS: rewiring the brain through new neural networks and memory reconsolidation.
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IFS, Christianity, and the 'True Self': (28:27-38:17)
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God's intentional creation: Sin vs Self (verses mentioned: Psalms 139:13, Matthew 19:14, 1 Peter 1:3, Romans 7:15-20, Isaiah 43:4, Genesis 1:27, Romans 8:38, Psalm 139:7-10).
- Correlation of the Prodigal Son (Luke 15:11-32), Shepherd leaving the 99 to find the 1 that was lost (Matthew 18:12-14) and seeking the exiled, broken, lost parts of us
- The hope of healing: You're not too far gone, it's not too late
Thank you for joining me on today's episode. So, grab a cozy blanket, find a quiet space, and let's dive deep into the world of Internal Family Systems together!
--- Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support
Hey, lovely listeners! Welcome back to another episode of Get in the Mud. Today, we're diving into the world of habits, and we've got a gem for you: "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear. This book is all about the magic that happens when you make those tiny, seemingly insignificant changes in your life. I'm Lacey Dean, and I cannot wait to share my notes with you. I hope this episode inspires you forward to cultivate better habits and a more fulfilling life.
Key Points:
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What are habits?
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What are the three levels of change that drive our decisions?
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Habits as identity - change your choices, change yourself.
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How do we build and break habits?
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Reflection questions
Thanks for tuning in, family! Remember, it's the small steps that lead to the big leaps. So grab your coffee, hit play, and let's explore the world of "Atomic Habits: Tiny Changes, Remarkable Results" together!
App Blocker App: "Freedom" https://freedom.to/
Let's Connect!
Instagram & Tiktok @Laceydeancoaching
Coaching or Podcast inquiries: Laceydeancoaching@gmail.com
Intro Music by @yungsolace original music “Feathers” by Nujabes
--- Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support
Relationships: they are all around us. Friends, family, lovers, co-workers, the barista at the coffee shop you say 'hello' to every morning. We understand the importance of our relationship with others but often forget that we are engaging in a 'relationship' with so much more than people.This episode explores the dance of 'relationships' and the meaning and beliefs we often attach to them. If you have ever wondered: How do we form internal beliefs? What is a deep relationship to ourselves and how can we cultivate a healthier one? How do we begin addressing our unhealthy relationship patterns? How do we truly cultivate a fulfilling, rich, relational life? ...Then this episode is for you.Please share this episode, and consider supporting Get in the Mud via a 5-star written review as that is a cost-free way of supporting this podcast and allowing it to reach more ears.Let's Connect! Instagram & Tiktok @LaceydeancoachingCoaching or Podcast inquiries: Laceydeancoaching@gmail.comIntro Music by @yungsolace original music “Feathers” by Nujabes --- Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support
Trigger Warning: Paranormal activity, drug use (weed, psychedelics), addiction, suicide, assault, church trauma, abuse. Please be aware there are topics discussed in this episode that are not suitable for the developing minds (children). Listener discretion advised.
Guys... it's been a WILD few months, to say the least.
I never, I mean NEVER, thought I'd be making this episode.
As someone with years of religious trauma and frustration with the western church, I actively left the faith with zero intention of coming back.
I knew I had a real relationship with the 'divine' and deeply desired that connection but was done with organized religion. After deconstructing my beliefs about Christianity, my curiosity lead me into a life of seeking truth and enlightenment via other avenues. I dove headfirst into eastern beliefs, spirituality, new age practices, and the occult. I was addicted to marijuana, obsessed with tarot, began getting trained in reiki in order to incorporate it in my business when everything flipped upside down..
This is my story.
I will never have enough words to thank God for what He did for me. He saved me from so much darkness and is transforming my heart.
Glory to God, forever and ever. My life is Yours.
“For God so [greatly] loved and dearly prized the world, that He [even] gave His [One and] [a]only begotten Son, so that whoever believes and trusts in Him [as Savior] shall not perish, but have eternal life." John 3:16 AMP
"But now, this is what the Lord says—
he who created you, Jacob,
he who formed you, Israel:
"Do not fear, for I have redeemed you;
I have summoned you by name; you are mine.
When you pass through the waters,
I will be with you;
and when you pass through the rivers,
they will not sweep over you.
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.
For I am the Lord your God,
the Holy One of Israel, your Savior;..
Since you are precious and honored in my sight,
and because I love you,
I will give people in exchange for you,
nations in exchange for your life.
Do not be afraid, for I am with you;
I will bring your children from the east
and gather you from the west.
I will say to the north, ‘Give them up!’
and to the south, ‘Do not hold them back.’
Bring my sons from afar
and my daughters from the ends of the earth—
everyone who is called by my name,
whom I created for my glory,
whom I formed and made.”
Lead out those who have eyes but are blind,
who have ears but are deaf.
All the nations gather together
and the peoples assemble.
Which of their gods foretold this
and proclaimed to us the former things?
Let them bring in their witnesses to prove they were right,
so that others may hear and say, “It is true.”
“You are my witnesses,” declares the Lord,
“and my servant whom I have chosen,
so that you may know and believe me
and understand that I am he.
Before me no god was formed,
nor will there be one after me.
I, even I, am the Lord,
and apart from me there is no savior.
I have revealed and saved and proclaimed—
I, and not some foreign god among you.
You are my witnesses,” declares the Lord, “that I am God.
Yes, and from ancient days I am he.
No one can deliver out of my hand.
When I act, who can reverse it?”
Isaiah 43:1-13
Let's Connect!
Instagram: @Laceydeancoaching
Email: Lacey@laceydeancoaching.com
Intro/outro music by @yungsolace
--- Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support
Trigger Warning: Abuse, manipulation, gaslighting, narcissistic abuse.
Please know you are not alone, and there are resources available to help you along your journey of reclaiming yourself and navigating life after abuse. Please contact The National Domestic Violence Hotline at 1 (800) -799-7233 for more in depth resources and support.
The chaotic roller coaster ride of emotions, unstable foundations, walking on eggshells to avoid world war 3, never feeling safe, yet feeling tied to them still.. The 'hidden' subtle nature of abuse doesn't ever feel subtle, and today we're going to bring it to light.
Toxic (unhealthy) relationships are something we will all face over the course of our lives, in some form of another. Whether it's within a family structure, intimate relationships, the workplace, psychological manipulation and abuse robs us of our relationship to our authentic self, true presence, and the divine connection of our intuition.
In today's solo episode, I share my story about unhealthy relationships stemming from childhood and leading me into various other abusive patterns throughout my life. Please know that you are not alone, this isn't your fault, and your liberation and healing is completely possible. I am a living testament that a vibrant, fulfilling life after exists for YOU not matter what you've experienced.
I want nothing more than to see you step into your power. I promise you, there's hope.
Sending you so much love, today and always.
If this podcast resonated with you, please share it and consider rating it a five star written review. This helps get the message out to more ears who might need to hear it.
Let's connect!
Socials: @laceydeancoaching
Email: lacey@laceydeancoaching.com (one-on-one and group coaching opportunities available)
Intro/outro music by @yungsolace
--- Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support
Get in the Mud Family, It's SO good to be back!
Buckle up, we're challenging narratives.
I am beyond excited to share this episode with you. I had the pleasure of connecting with El Divine Niño, an Artist, Poet, Guide & Actor, and Podcaster who's passion is the human condition. In this conversation, we dive into the concept of narratives, the stories we tell ourselves (and others), and how they are keeping us stuck. If you are struggling, feeling disempowered, questioning, hurting, or have any desire to re-write your story, this episode is for YOU!
"The meaning of El Divine Niño: the divine inner child exists belongs to you. According to the laws of karma the inner child reflects your unfulfilled desires, which compel you to reawaken to the rebirth of the present.
El Niño is a manifestation of the collective unconscious, a testament to the potential You hold within- the divine child.
Every one of us holds divinity and potential. However, it is locked within the inner child. Your life serves an opportunity to heal that child; unlocking your deepest potential, and transmuting the energy and emotions that once paralyzed you into a driving force for creativity & growth."
Connect with El Niño via:
- Instagram: @eldivinenino
- Podcast: “Where’s The Nuance?” on all major platforms.
Topics discussed: Narratives, our stories, ego, inner child work, inner child, purpose, reframing, transformation, spirituality, life after trauma, suicide, self-identity, self-love, freedom, meditation, mindfulness, buddhism.
Books mentioned:
- "Little Sprouts and the Dao of Parenting: Ancient Chinese Philosophy and the Art of Raising Mindful, Resilient, and Compassionate Kids" by Erin Cline
- "A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing" by Max Strom
- "Be Here Now" by Ram Dass
Let's connect!
Socials: @laceydeancoaching@gmail.com
Email: laceydeancoaching@gmail.com for one-on-one and group coaching information.
Intro/outro music by @yungsolace
--- Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support
TRIGGER WARNING: In this episode exploring Shadow Work, we discuss some heavy topics such as suicide, assault, abuse, sexual assault, drug use, psychedelics, and use adult language. Please be advised if you are struggling, this might be a hard conversation to hear. You are not alone. All support hotline number’s will be listed below.
In today’s Episode, I am joined by Stephanie Portacio. Founder of the Blooming Beacon, a soul-leading Mindset and Spiritual Coach and Mentor who specializes in Shadow Work. You can find more of her wonderful content and programs on Instagram at @Steffi.Blooms.
Humanity is multifaceted, complex, and twisty. We all have a wide range of emotions and experiences, thoughts, and unique beliefs that impact the way we choose function within our lives.
We recognize our light (happiness, joy, bliss, 'the positive'), but facing and feeling the depths of our shadows (sadness, grief, pride, greed, 'the negative'), the contrast can feel SO overwhelming, especially after living REAL, life-shattering experiences.
How do we face the darkest, real experiences we’re still holding onto?
How do we find relief within the stories living in our mind that torment us?
How do we reframe effectively to shift our mindset?
How do we learn to respect and value our deepest
Domestic Abuse Hotline: (800)-799-7233
Suicide and Crisis Hotline: 988
Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST. These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), Integration work, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. Message @laceydeancoaching or @ourmindatbay (on Instagram) or email laceydeancoaching@gmail.com for more info!
We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and getting this message out to the people who need to hear it.
--- Support this podcast: https://anchor.fm/getinthemudpodcast/support
"Trust: assured reliance on the character, ability, strength, or truth of someone or something one in which confidence is placed." Merriam-Webster
Trust: SO many of us have experienced life without it.
Personally, from as early as I can remember, I saw the world through the lens of broken trust, unsafe people, and painful experiences. Little by little, I began building a shield of armor around my heart that I felt would protect me from experiencing that inevitable rupture.
I began numbing the negative and by default, numbing it all.
How do we learn to trust once our perception of 'safety' and 'security' have been shattered?
How do we build a solid sense of trust within ourselves after manipulation, gaslighting, and abuse?
How do we lean into the uncertainty of the unknown having experienced real difficulties that have shaped us, our nervous systems, and our realities?
If you've struggled with trust issues, whether within yourself or in relation to others, this episode is for you!
Topics discussed: Trust, learning to trust, trust after abuse, gaslighting, narcissistic abuse, generational abuse, manipulation, safety, divorce.
Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST. These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), Integration work, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. Message @laceydeancoaching or @ourmindatbay (on Instagram) or email laceydeancoaching@gmail.com for more info!
We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and getting this message out to the people who need to hear it.
Please share this episode and tag @getinthemudpodcast for chances to win prizes, get shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @ourmindatbay, @Sur_le_divan (French)
Intro/outro music by @yungsolace
--- Support this podcast: https://anchor.fm/getinthemudpodcast/support
If you are also on the journey of daring to become all that you are meant to be, then this episode is for you.
@brenebrown said it best...
" We can choose courage or we can choose comfort, but we can't have both. Not at the same time.”
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How comfortable are you when you're being called to stretch out of your comfort zone?
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How willing are you to stand in your greatness, when you aren't feeling so great yet?
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How ready are you to start owning your experience of life, in the fullest?
If you feel, if you know you are meant to create a grander, more expansive and more abundant life for yourself, if you're sick of playing small, if you get that you need to start moving (dancing) with the fear, because there's just no such thing as daring safely and you need support in the unveiling of all that you can be, all that you are meant to be - than reach out to us!
Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST. These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), Integration work, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. Message @laceydeancoaching or @ourmindatbay (on Instagram) or email laceydeancoaching@gmail.com for more info!
We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and getting this message out to the people who need to hear it.
Please share this episode and tag @getinthemudpodcast for chances to win prizes, get shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @ourmindatbay, @Sur_le_divan (French)
Intro/outro music by @yungsolace
Sources mentioned:
"Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action" by Susan Jeffers
"We Bought a Zoo" directed by Cameron Crowe
Expansion, growth, and change can feel SO terrifying. Both within our individual nervous systems and the external reality around us, expansion challenges everything stable, safe, and comfortable in order to create space for more. How do we lean into the fear of the unknown with grace and curiosity? What are the things that hinder us from really stepping into our limitless potential and creating the life of our dreams? What if it turns out so much better than we could ever imagine? If you’re navigating the unknowns of expansion, growth, and change, this episode is for you! Topics discussed: expansion, fear, unknown, faith, limiting beliefs, gratitude, presence, mindfulness, meditation, uncertainty, stillness, awareness, self-awareness, cultivating healthy habits, healthy perspective, mindset, motivation. People mentioned: •Lisa Nichols, @lisa2motivate Mel Robbins, @Melrobbins Cathy Heller, @cathy.heller Gabrielle Bernstein, @gabbybernsteinJoin us for MESSY N’ MINDFUL Monday night's at 7:30 EST, every week. Open invitation and free for anyone who is interested in slowing down, reconnecting to themselves and a loving community exactly as they are. Message @laceydeancoaching, @ourmindatbay on IG or email laceydeancoaching@gmail.com for the link! We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts, Google Podcasts, and Spotify. Share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.We would love to connect with you! For more uplifting content, follow our personal Instagrams:Lacey: @LaceydeancoachingTanya: @ourmindatbay, @Sur_le_divan (French)Intro/outro music by @yungsolace
The Power of Gratitude (Part 2)
Does gratitude really change our lives? How do we actively cultivate gratitude when our physical reality gives us every excuse to feel the polar opposite? How do we overcome fears and reframe to see obstacles through the lens of gratefulness?
If you are curious about the transformational power of gratitude, this episode is for you!
Topics discussed: gratitude, presence, mindfulness, meditation, stillness, awareness, self-awareness, cultivating healthy habits, healthy perspective, mindset, mental health.
We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and impacting the world forward.
Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST, every week. Open invitation and free for anyone who is interested in slowing down, reconnecting to themselves and a loving community exactly as they are. Message @laceydeancoaching on IG or laceydeancoaching@gmail.com for the link!
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
Gratitude: What is it and why does everyone say it's so important!?
How many times have we all seen a post or two saying we need more of it, but why? Is there really 'power' in actively cultivating a gratitude practice? How do we choose gratitude in the face of very real feelings, how to we cultivate gratitude when we do not understand the full picture? Does gratitude actually benefit our day-to-day lives?
If you are curious about the transformational power of gratitude, this episode is for you!
Topics discussed: gratitude, presence, mindfulness, meditation, stillness, awareness, self-awareness, cultivating healthy habits, healthy perspective, mindset, mental health.
We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and impacting the world forward.
Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST. We created this space as a FREE opportunity to slow down, reconnect to ourselves, no matter what mess we're bringing, and also the opportunity to grow/share with a likeminded community. It is truly a sacred space, and we are so grateful to facilitate it. Message @laceydeancoaching on IG or laceydeancoaching@gmail.com for the link! Every Monday, open invitation.
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
Have you ever felt completely overwhelmed by your emotions?
Has it felt forbidden to have needs, to need support, or express what you're feeling without being perceived or treated like a burden?
Do you ever just wish there was a way to 'make it stop'?
This episode is for you.
You are not alone in your fear, the overwhelm, and in the dark. There is hope, re
Grief, Loss, and Fear are emotions that shake us to our core. How do we navigate them with honesty, gentleness, compassion, and love.
Topics Discussed: Grief, Loss, death, big emotions, emotional regulation, fear, anxiety, intrusive thoughts, suicide
We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and impacting the world forward.
Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST. These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), Integration work, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email themuddycollective@gmail.com for more info!
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
In "Self-Sabotage: The Real Reason You're Stuck (Part 1)" we got to the roots of self-sabotage and why it has such a grip on us. It can feel like such an invisible, subconscious beast that it impacts SO much. How do we overcome something we don't even understand?!
In this episode, we explain the journey back to self, self-love, and approaching life from a place of acceptance and love vs punishment and shame.
You are so enough. You are so loved. You are so needed. You're allowed to struggle and need support. This episode is for you.
Topics discussed: Self-sabotage, self-love, denial, relationships, limiting beliefs, fear, historical abuse, abuse, trauma, self-love, self-trust, healing, growth, community, children, inner child work, inner child healing.
We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your peole. It makes SUCH a difference in growing our audience and impacting the world forward.
Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email themuddycollective@gmail.com to secure your spot!
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
Self-Sabotage: have you ever known 'better' but actively not chosen it? Do you feel stuck in patterns, historical roadblocks, wondering why ____ has so much power over you? This episode is for you.
Self-sabotage has a way of breaking us down to the core. When we make choices that are out of alignment with our higher self, the truest part of who are, our purpose, to God, we begin to erode the very relationship we need the most: the one with ourselves.
This is episode, Tanya and Lacey break down self-sabotage and how to overcome it one messy, gentle step at a time.
Topics discussed: Self-sabotage, eating, relationships, limiting beliefs, fear, historical abuse, abuse, trauma, self-love, self-trust, healing, growth.
Join is for MESSY N’ MINDFUL Monday night's at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email themuddycollective@gmail.com to secure your spot!
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
Trigger warning: Death, loss, change, break-up’s, endings, complex emotions, overwhelm, burnout, transitions, love.
If you feel like life has been a lot, are stuck, feel burdened by loss or grief, this episode is for you.
There are micro-griefs that impact us on a daily basis. The consistent 'small' disappointments that lead to a cloud of heaviness that just lingers. Then there's the grief that knocks your feet out from beneath you, shakes your very concept of reality, life, and self.. Grief is no joke. And we don't have to face it alone.
Lacey shares about her experience navigating a life full of consistent grief and disappointments, what has helped her, and what she has learned along the way.
There are hidden treasures in the darkness and wisdom in the spaces we so readily avoid.
Sending you so much love wherever and whenever this episode finds you.
This episode is dedicated to the beautiful lives of Barbara Norman and Jean Ecken. You touched the world, I'll love you forever.
Meditation: What is it ACTUALLY and why the heck should you be doing it?!
We all know it's vitally important to slow down and rest on a physical level, but rarely do we talk about the deep restorative rest we need on a cognitive, mental level.
In this episode, Tanya and Lacey explore all things meditation: the myths, why it has been transformative in their own journey’s, and some practical ways you can begin to incorporate meditative practices into your day-to-day life.
Even if you have zero experience with meditation, this episode is for you!
MESSY N’ MINDFUL begins Monday November 28th at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. It is going to be LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email themuddycollective@gmail.com to secure your spot!
Topics/themes discussed: Meditation, mediating, stillness, mindfulness, slow down, mindfulness practices, fear, anxiety, overwhelm, burnout, rest, mental health, stress.
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
Boundaries, boundaries, boundaries.. So needed, yet so complex.
In this conversation, we dive into the topic of boundaries, self-respect, and the sacred invitations that are created by honoring those spaces within ourselves and others.
If you've ever wondered:
- why are boundaries such a big deal
- how do I set a boundary in a way that isn't harsh or demanding
- how do I discover my own personal boundaries
- what's the difference between a boundary and a wall
- why is it SO uncomfortable to speak my truth
- how can I fully honor my experience AND the boundaries of another..
..then this episode is for you!
Topics/themes discussed: boundaries, self-limitations, self-respect, self-awareness, awareness, healthy relationships, communication, sacred relationships, self-love, healthy communication, mindfulness practice, somatic healing, honoring boundaries, life after abuse, gaslighting, manipulation, reclaiming self.
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting this message out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
Have you ever felt out of control when it came to eating or your health? Does it feel impossible to find the right diet that truly fits a 'healthy' lifestyle without guilt, shame, or restriction? If so, this episode is for you!
In today's episode, Lacey and Tanya explore all things health, intuitive eating, and self-love. Together, they have lost a total of 180 pounds after countless fad diets, and unsustainable habits, and finally finding something that uplifts, loves, and encourages the body as a vessel for the soul: Intuitive eating.
Trigger warning: Eating disorders, disordered eating, dieting, self-loathing, unhealthy relationships.
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting this message out into the world.
Books mentioned: "When Food Is Love: Exploring the Relationship Between Eating and Intimacy" by Geneen Roth, @geneenroth
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
Welcome to the Get in the Mud Podcast, 2.0! We are SO grateful you are here. In this episode, Lacey and Tanya share in-depth about who they are, their vision for "Get in the Mud", and how they hope to impact the world. Both survivors of complex trauma, Life Coaches, a licensed therapist of over 20 years (Tanya), but more importantly real people in process, they know just how hard it is to navigate the complexities of life without a loving community, tools, and support. Having walked through and survived years of trauma themselves, they hope to provide a safe space to learn, grow and encourage others forward through their stories. Please share this episode if it resonates with you! Follow us on Instagram, tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support getting this message out into the world.
Trigger warning topics discussed: Complex trauma, divorce, abuse, suicide, suicidal thoughts, miscarriage, depression, anxiety, borderline, hopelessness.
Podcasts and people mentioned: Mark Groves: "The Mark Groves Podcast", @createthelove on Instagram Cathy Heller: "Cathy Heller Presents Don't Keep Your Day Job", @cathy.heller on Instagram Michael Neill: "Caffeine for the Soul Podcast", @michaelneillcatalyst on Instagram Anna Runkle, “The Crappy Childhood Fairy” on YouTube. @crappychildhoodfairy on Instagram. Follow us on our personal Instagrams! Lacey: @Laceydeancoaching Tanya: @Thepact2022, @Sur_le_divan (French) Intro/outro music by @yungsolace
Have you ever caught yourself thinking, "what's the point, I'm just one person, what impact can I really make?"
Have you felt powerless to address an issue that feels so much bigger than you?
Do you ever feel overwhelmed by your dreams, your vision, or the life you truly crave?
Have you ever disqualified yourself from that dream life because of past mistakes, patterns, or fear?
Stick around, this episode is for you.
You are limitless. Sending you love.
Please consider giving a 5-star rating and written review as it allows the podcast to reach more ears. I am so grateful for your support!
Topics discussed: Impact, life, legacy, dreams, vision, generational trauma, generational healing, transformation, daily practices, and gratitude.
Trigger Warning - Suicide, abuse, sexual assault, eating disorder.
"What is a leader? The willingness to say, 'I'll go first.'"
In this episode, I wanted to be real. The messy, honest, overwhelming 'real' that many of us face alone on a daily basis.
People always knew me from my external reality, but little did they know the reality of my internal suffering. I hid behind my performance, 'confidence', and success, but my life was riddled with pain. I was broken in every way, shame was my middle name, and I had zero self-worth.. but my story didn't end there.
Your story doesn't end here, either.
There is immense power in vulnerability and truth. I hope this message encourages you, pushes you, and reminds you of the limitless power that you are.
- Please share this episode with your community. Tag me in a screenshot on Instagram (@laceydeancoaching), I would love to hear what you think!
- Let's connect! Now accepting 1:1 coaching clients. Send me an email at Laceydeancoaching@gmail.com for more information or message me on Instagram at @Laceydeancoaching
- Any 5-star ratings (and written reviews on Apple Podcasts) are the BEST way to support the podcast for free. It really does help get the podcast into more ears who might need it.
Sending you love, always.
In this solo episode, we get deep into our perception of ourselves and why it matters. If you have been going through it, this episode is for you.
Sending you so much love today and always.
Please share with 3 people who could benefit from this reminder <3 And consider leaving a 5-star (written) review on whatever platform you are listening to this episode. It is a HUGE help to the podcast and getting this info out into the world!
Lets connect :)
Follow me on Instagram! @Laceydeancoaching
Email: Laceydeancoaching@gmail.com
Love, self-love, relationships.. where the heck do we even begin?!
In this episode, we dive deep into the topic of love. Of course, we all want it, we all need it, but how do we actually CULTIVATE a healthy love within ourselves first and within our lives? What is our relationship TO love, the concept, the feeling, and how have our experiences shaped those beliefs?
Buckle up, y'all. This one gets real!
Share this podcast with three people you love <3 And please consider leaving a 5-star review which greatly impacts the podcast's reach and allows this message to reach more ears.
Follow me on Instagram for daily content, motivation, and love!
@Laceydeannn
Other Podcasts and Authors listed in this episode:
Mel Robbins, Motivational speaker and author of "The High Five Habit"
Instagram @melrobbins
Mark Groves, Human Connection Specialist and Host of "The Mark Groves Podcast"
Instagram @CreatetheLove
Boundaries, boundaries, boundaries! What are they, what they're not, and why the heck are they so important.
In this solo episode, we explore boundaries in the light of intimacy, self-trust, and honoring our truth. When we fully acknowledge ourselves, the essence and inner child behind the needed boundary, we can approach boundaries from a place of love. How do we set boundaries in a way that can be received, heard, and respected? How do we build trust within ourselves?
Follow me on Instagram! @LaceyDeannn
Resources listed:
YouTube: Crappy Childhood Fairy, Anna Runkle
Taitlyn on Instagram: @ig_tait, @bakedbytait
This podcast is not a replacement for professional treatment, therapy, or medication. Please seek professional help if you feel it would beneficial to you, your healing, and your personal development.
In this solo episode, we are looking at the topic of building and cultivating trust within ourselves.
What does it mean to really trust?
How do we cultivate safety in a world that feels completely out of control?
Is it really that important to build a strong sense of loyalty, worth, and commitment to ourselves?
Are we participating in cycles, patterns, or behaviors that leave us feeling powerless, lost, or confused?
Let’s get messy. Love you to pieces. ox
Trigger warning: abuse is mentioned in this episode. If you or someone you know is being abused, help is available. There is no excuse for abuse, period. Please call:
The National Domestic Violence Hotline (800) -799-7233
Ready for more? 1:1 Coaching opportunities are available!
DM @Laceydeannn on Instagram or Email Laceydeancoaching@gmail.com for more information and new client specials!
Topics discussed: Self-worth, trust, love, inner child, worth, value, mindfulness, awareness, service, gratitude, unknowns, meditation, self-love, fear, change, safety.
In this solo episode, we’re investigating all things Imposter Syndrome.
How do we combat the lies that stop us before we even begin?
Do you ever feel like you’re not good enough, a fraud, or an imposter in your life? Well buckle up, this episode is for you!
Trigger warning: Suicide is mentioned in this conversation. If you or someone you know is having suicidal thoughts or ideation, help is available. Please call:
National Suicide Prevention Lifeline 1 (800) 273-8255
I'd love to connect with you on Instagram!
@laceydeannn
Ready for more? 1:1 Coaching opportunities are available!
Instagram’s mentioned:
@thejohncollective - The John Collective
@cathy.heller - Cathy Heller
@createthelove - Mark Groves
Topics discussed: Imposter Syndrome, mental health, mindfulness, awareness, service, gratitude, greatness, meditation, self-love, fear, change.
In today's episode, I had the privilege of speaking with Stephanie Portacio. She is a mindset and spiritual mentor, the founder of "The Blooming Beacon", and a wonderful friend. In this conversation, we dove into the topic of surrender. What does that even mean? How do we actually do it? What does it really mean to "let go and let God"?
Follow Stephanie on Instagram!
@Steffi.blooms, The Blooming Beacon
Topics discussed: God, spirituality, legalism, religion, religious abuse, surrender, miracles, healing.
Please consider leaving a 5-Star review on Spotify or a 5-star written review on Apple Podcasts! That greatly helps the podcast to grow and get this content out into the world.
Sending you so much love!
It’s easy to say we want to change and grow.. but at what cost? What are we willing to invest to reach true freedom and transformation?
In this episode, we dive into the hard truth of what significant healing and growth will require of us.
Trigger warning - abuse mentioned.
Please like, share, and leave a 5-star written review if you’re enjoying “Get in the Mud”! It’s such a big help to me in sharing this message and getting it into more ears who might need it.
Sending you so much love.
In life, we are often presented with opportunities to make vows.. and I’m not talking about the kind you make at a wedding.
There are moments in life that break us to the point we promise ourselves, “I will never allow or feel this again.” We make a vow within ourselves that we will prevent this pain, this loss, these emotions, from ever happening again no matter the cost. We perceive the world through that space, we close off, we shut down, we build walls, we defend. Our hearts become hardened.
What does it mean to remain soft in a world destined to change you?
What would it mean to stand in your power and in vulnerability?
What's the difference between a boundary and a wall?
Join me in today’s episode where I challenge our outdated vows, beliefs, and systems so we can begin living life, not just surviving it.
Add me on Instagram! @laceydeannn
Where do we begin..
Stepping into the world of healing, growth, and transformation can often feel very overwhelming. Fully looking at ourselves is brave and courageous work. There are so many resources, voices, opinions, and strategies available to us. Such tools can help us tremendously on our journey, but they can also leave us feeling like our own individual process 'must' or 'should' look a certain way in order to be valid. In this episode, we explore the importance of cultivating curiosity within ourselves first in order to see and address the truth that lies beneath.
Please subscribe and share this episode if you've found it helpful. Leaving a 5-star review also helps the podcast grow and reach more people who might need it. I am so deeply grateful for your support.
Sending you so much love!
Follow me on Instagram! @Laceydeannn
In this episode, I share more about my journey, why I'm starting this podcast, and the impact I hope it makes in your life. I cannot wait to continue growing, celebrating, and loving you forward IN your progression, not your perfection.