Bold Goal Crusher Podcast: Recent Episodes
Sara Mayer
Everyone can set and crush BOLD goals, yes everyone!
You know how you set those goals and resolutions and stuff gets in the way of you accomplishing them? Well, this podcast will help you crush bold goals and all the stuff that gets in the way without working double-time.
Tune in every Monday to get the motivation you need to crush your week and get closer to crushing your bold goals. Host Sara Mayer, who has mastered crushing bold goals, will also sprinkle in some bonus episodes to ensure you are challenged and supported on your journey! This podcast is for anyone who wants to stop looking back on a week and realizing you did a lot but accomplished little. Let’s dive in!
In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses how to create a bias for action when motivation fades. She debunks the myth that motivation is necessary for action, emphasizing the importance of forming a mental habit of moving forward regardless of feelings. Sara shares practical strategies to build an 'action muscle,' including the five-minute rule, action before information, reshaping your environment for productivity, and the question, 'What would a bold goal crusher do?' She also provides tips for those difficult days when even small tasks seem daunting. Get ready to crush your goals with actionable insights and real-life tactics!
Introduction
The Myth of Motivation
What is a Bias for Action?
The Four Strategies to Build Your Action Muscle
For the Toughest Days: Lowering the Bar
Closing Remarks
In this engaging session, Tracy Beavers, an award-winning business and sales coach, shares strategies to automate your email list growth without relying on paid ads. Tracy speaks about the importance of consistent social media content, optimizing social media profiles for lead generation, and the power of networking. She also introduces her 'Business Visibility Made Easy' program, detailing how it helps entrepreneurs achieve daily email list growth through organic methods. Tracy's hands-on approach, combined with her team's expertise, ensures personalized coaching for visibility and business success.
Join Tracy’s Facebook Group https://www.facebook.com/groups/1029969944188688
00:00 Welcome and Introduction
00:38 Today's Topic: List Growth
01:00 About Tracy Beavers
02:41 The Importance of an Email List
05:02 Automating List Growth
07:11 Social Media Strategies for List Growth
10:19 Optimizing Social Media Profiles
13:24 Networking and Building Relationships
15:10 Business Visibility Made Easy Program
19:31 Final Thoughts and Community Support
In this episode, Anne Rajoo, a Peaceful Productivity Mentor, takes over the hosting, she shares her insights on how female entrepreneurs can achieve their goals without succumbing to burnout. Through daily practices and energy management, Anna emphasizes the importance of sustaining peak performance and inner peace for long-term success. Drawing from her personal experiences, she challenges the conventional time-management wisdom and introduces a more mindful and flexible approach to productivity. Anna discusses the concept of an 'energy bank account' and sheds light on optimizing work by understanding one's energy cycles. Additionally, practical tips such as automating, delegating, and eliminating tasks, as well as time blocking and batch working, are covered to help listeners create a more harmonized and efficient workday. This holistic approach to productivity not only enhances business performance but also aligns with personal well-being and happiness.
00:00 Introduction to Peaceful Productivity
01:45 The Unsustainable Hustle Culture
03:27 Discovering Peaceful Productivity
05:47 Energy Management vs. Time Management
08:02 Practical Tips for Energy Management
13:42 Batching and Theme Days
16:17 Client Success Stories
18:12 Conclusion and Resources
Connect with Anne:
Website: //www.annerajoo.com/
Instagram: @_annerajoo_
LinkedIn: https://www.linkedin.com/in/anne-rajoo-9333a931/
Wheel of Peaceful Productivity
Peaceful Productivity Pod
In this episode of the Bold Goal Crusher podcast, we have another guest host Jeanine Hauck, an energy empowerment coach and mentor, discusses the significance of the upcoming "Year of Joy" in 2025. Jeanine shares her insights on releasing energetic and subconscious blocks to experience more joy, emphasizing the power of high-frequency emotions in achieving bold goals. She introduces her 'Frequency of Joy Challenge' designed to help individuals tap into joy, providing practical steps to embody this emotion. Jeanine encourages listeners to prioritize joy, align their actions, and transform their outer reality to create a fulfilling and vibrant life. Follow Jeanine on Instagram and her website for more empowering content.
Instagram: https://www.instagram.com/jeanine.hauck/
Website: https://www.jeaninehauck.com/links
00:00 Welcome to the Bold Goal Crusher Podcast
00:20 Meet Your Host: Jeanine Hauck
01:07 The Year of Joy: 2025
02:49 Understanding the Frequency of Joy
05:42 Aligning Goals with Joy
09:20 Practical Steps to Embrace Joy
16:37 Invitation to the Frequency of Joy Challenge
18:58 Conclusion and Final Thoughts
In this episode, a brand photographer with extensive experience in helping women-owned businesses shares her insights on elevating your brand. She differentiates between a brand and a business, emphasizing the importance of a strong brand in saving time, prequalifying leads, and adding value. The speaker covers three primary areas: the impression of your brand, visual aspects like logos and color psychology, and creating a unique client experience. She concludes with practical tips on consistency and leveraging unique aspects of your business to enhance customer interactions. Listeners will find actionable advice on maintaining a cohesive brand presence both visually and experientially.
https://www.instagram.com/elevate_brand_photography/
00:00 Introduction and Welcome
00:29 Understanding Your Brand
00:52 Three Key Aspects of Branding
04:26 Impression: What People Say About You
10:44 Visuals: The Look of Your Brand
19:16 Experience: How Clients Interact with Your Brand
23:49 Conclusion and Final Thoughts
In this episode of the Bold Goal Crusher podcast, the host shares major life updates, including her return to a nonprofit role that aligns with her childhood passion and her move back to Kentucky. She discusses the importance of pursuing bold, aligned goals and introduces an upcoming special podcast series featuring guest hosts. These hosts, who are leaders, entrepreneurs, and goal crushers, will bring fresh perspectives and inspiring conversations to the podcast. The host also encourages listeners to keep their bold goals at the forefront of their minds and take steps to achieve them.
00:00 Introduction and Major Life Updates
01:10 My Background and Passion for Horses
01:54 Divine Intervention and New Opportunities
03:01 Accepting the Executive Director Role
03:53 Aligning Goals with Passion
05:41 Exciting Changes for the Podcast
07:27 Final Thoughts and Encouragement
In this episode of the Bold Gold Crushers podcast, host Sara Mayer helps kickstart the new year by guiding listeners through the process of creating a personal and professional development plan. Sara shares her own experience of overcoming challenges and achieving goals by intentionally setting time for reflection and planning. The episode covers the importance of having a clear development plan, differentiates between goal setting and development planning, and provides tactical steps and tips for success. Listeners are encouraged to reflect on past achievements, identify areas for growth, streamline operations, and set measurable actions to make consistent progress. Sara also highlights the significance of regular check-ins, simplification, outsourcing, and maintaining accountability to stay aligned with bold goals and prevent burnout.
Visit saramayer.com/freetoolsandresources for more resources.
00:00 Welcome and Introduction
00:41 The Importance of a Development Plan
01:35 Sara's Personal Journey
02:54 Crafting Your Development Plan
04:03 Reflecting on the Past Year
05:59 Setting Aligned Goals
08:14 Creating an Action Plan
10:06 Regular Check-ins and Tips
12:25 Final Thoughts and Resources
In this special New Year episode of the Bold Goal Crusher podcast, host Sara Mayer takes listeners through her reading journey of the past year, sharing insights and takeaways from a selection of influential books. Although the live sessions for the Bold Goal Crusher book club have ended, Sara continues to discuss and recommend books that shape her strategies in goal-setting, business, and personal growth. Highlighted books include 'Same as Ever' by Morgan Howe, 'The Successful Speaker' by Grant Baldwin, 'The Hidden Potential' by Adam Grant, and more. Sara encourages listeners to include reading in their personal development plans and talks about the importance of learning through books to achieve new goals. Tune in for an inspiring roundup of must-read books and consider joining the book club online to stay updated with Sara’s latest reads.
Grab the books here https://www.amazon.com/shop/influencer-7c15283e/list/2NKPPN52D8W6D?ref_=cm_sw_r_cp_ud_aipsflist_G6JZP04QCXRFF4TBH2NR
Join the book club at saramayer.com/joinbookclub to stay updated on our reading list for the year.
00:00 Introduction and Podcast Update
01:26 Welcome to New Listeners
01:37 Overview of the Year’s Reads
02:06 Book Review: Same as Ever by Morgan Howe
02:51 Book Review: The Successful Speaker by Grant Baldwin
03:31 Book Review: Hidden Potential by Adam Grant
04:12 Book Review: Billion Dollar Brand Club by Lawrence Ingrassia
05:05 Book Review: On Our Best Behavior by Elise Loehnen
05:36 Book Review: Don't Trust Your Gut by Seth Stephens-Davidowitz
06:10 Book Review: No Filter by Sarah Frier
06:47 Book Review: Worthy by Jamie Kern Lima
07:17 Book Review: Your Best Year Ever by Michael Hyatt
07:46 Book Review: Be Seen by Jen Gottlieb
08:13 Book Review: The Greatness Mindset by Lewis Howes
08:55 Closing Thoughts and Recommendations
In the final episode of the Bold Goal Crusher podcast for the year, host Sara Mayer reflects on the important milestones and transformations that shaped her business and personal life. Sara discusses the success of her 'Launch Team' project, a record-breaking Black Friday sale, and significant revenue from affiliate sales. She also shares insights on working with more one-on-one consulting clients, and the closure of her book club to focus on larger projects. On a personal note, Sara celebrates the miraculous recovery of her dog, Parker, and the successful launch of a school in Guatemala with her nonprofit, the Joy Ride Society. Sara emphasizes the importance of reflection, letting go of unaligned pursuits, and setting bold goals for the future. She encourages listeners to journal their achievements and offers resources for yearly reflection and goal setting.
00:00 Introduction to the Bold Goal Crusher Podcast
00:34 Reflecting on the Past Year
01:52 Celebrating Business Milestones
07:51 Personal Wins and Growth
10:51 Lessons Learned and Looking Ahead
13:50 Conclusion and New Year Plans
Host Sara Mayer guides entrepreneurs through essential steps for ending the year on a strong note and preparing for a successful new year. She emphasizes the importance of conducting a thorough financial review, reflecting on major wins and lessons learned, and setting big, dreamy goals for Q1. Sara provides practical advice on analyzing revenue streams, spotting trends, celebrating achievements, and learning from setbacks, all while encouraging resilience and adaptability. Tune in to gain insights on leveraging past experiences to fuel future business growth.
00:00 Introduction and Year-End Reflection
00:35 Conducting a Financial Review
01:38 Reflecting on Wins and Lessons Learned
03:20 Setting Goals for Q1
05:01 Final Thoughts and Encouragement
Click here to get your Yearly Reflection worksheet.
In this episode of the Bold Goal Crusher Podcast, we explore various ways to generate extra income during the holiday season. The host shares practical ideas for entrepreneurs and side hustlers, including offering short-term consulting packages, creating product bundles or gift packages, and hosting pop-up shops or virtual events. Additionally, the episode delves into selling holiday-themed experiences to attract shoppers looking for memorable gifts. Listeners are encouraged to experiment and have fun discovering new revenue streams this holiday season.
00:00 Introduction to the Bold Goal Crusher Podcast
00:15 Maximizing Holiday Income with Seasonal Side Hustles
00:46 Consulting Services for the Holiday Season
01:40 Product Bundling and Gift Packages
02:17 Pop Up Shops and Local Markets
03:12 Selling Experiences During the Holidays
03:50 Conclusion and Encouragement
Join Sara Mayer on the Bold Goal Crusher podcast as she discusses powerful strategies for running successful flash sales and last-minute promotions during the holiday season. Learn how to select the right products, create urgency and excitement, craft effective marketing plans, and leverage social media and email marketing to boost your year-end revenue. Don't miss out on these tips to attract last-minute shoppers and crush your goals!
00:00 Introduction to Flash Sales for the Holiday Season
00:34 Choosing the Right Products for Your Flash Sale
02:07 Creating Urgency and Excitement
03:14 Effective Email Marketing Strategies
04:16 Leveraging Social Media for Maximum Impact
05:27 Creating Value with Bundles and Special Offers
06:28 Conclusion and Final Tips
Introduction:
- Sara Mayer welcomes the Bold Goal Crushers.
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Discusses the importance of focusing on monthly rhythms.
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Acknowledges how neglecting monthly rhythms can affect long-term goals.
- Highlights the impact of intentional weekly and monthly rhythms on productivity.
Monthly Rhythms:
- Emphasizes the significance of creating monthly rhythms alongside daily habits.
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Compares corporate rhythms to personal rhythms.
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Stresses the value of intentional rhythms for achieving work-life balance.
- Encourages listeners to assess their daily, weekly, and monthly rhythms.
Yearly Rhythms:
- Advises entrepreneurs and individuals to consider yearly rhythms.
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Suggests creating rhythms for holidays, vacations, and goal setting.
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Encourages a strategic approach to yearly rhythms aligned with personal goals.
- Recommends using tools like Excel or task management software for tracking.
Monthly Rhythms (Continued):
- Sara delves into her personal monthly rhythm as an entrepreneur.
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Discusses the importance of setting monthly content creation goals.
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Encourages flexibility within the monthly rhythm.
- Shares her experience with initial struggles in managing rhythms as an entrepreneur.
Weekly Rhythms:
- Sara explains how monthly rhythms can be broken down into weekly goals.
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Highlights her weekly content creation schedule as an example.
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Emphasizes the importance of designing a weekly rhythm that suits personal needs.
- Reminds listeners that flexibility is key to maintaining weekly rhythms.
Daily Rhythms:
- Sara reveals her daily rhythm, aiming to complete two to three significant tasks.
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Emphasizes the importance of a daily focus on goal-oriented activities.
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Advocates for a balanced approach that allows for flexibility.
- Shares a personal example of a spontaneous event fitting within her daily rhythm.
Weekly Rhythms (Continued):
- Provides examples of activities that can be part of a weekly rhythm.
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Encourages listeners to choose activities that align with their goals.
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Stresses the freedom and effectiveness of designing one's rhythm.
Conclusion:
- Sara urges listeners to reflect on their natural rhythms and desired rhythms.
- Encourages the creation of intentional rhythms at yearly, monthly, weekly, and daily levels.
- Reminds listeners that intentional rhythms lead to better control of life and goal achievement.
Outro:
- Sara thanks the Bold Goal Crushers for tuning in.
- Invites listeners to join the community in crushing their goals.
- Expresses excitement about witnessing their goal-crushing journey.
Thank you for listening to the Bold Goal Crusher Podcast. Remember, you don't have to work double time to achieve boldly. It's time to crush your goals and everything that gets in the way. Get to it!
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Introduction: Hello, bold goal crushers! Welcome to another episode of the Bold Goal Crusher podcast. We appreciate you tuning in today as we delve into the captivating topic of using mental imagery to achieve your goals. Visualization is a powerful tool that can significantly impact goal setting and increase your likelihood of success. Join us as we explore various techniques and strategies to harness the true potential of mental imagery and boost your focus and motivation along the way.
Episode Highlights:
- The Science of Visualization: Our brain processes mental imagery as if it were real, making visualization a powerful tool for achieving goals. Research studies support the effectiveness of visualization in improving goal achievement.
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Types of Visualization: We discuss three key types of visualization techniques: guided visualization, outcome visualization, and process visualization. Each method offers unique benefits for goal setting and realization.
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Tips for Effective Visualization: To make your visualization experience more powerful and vivid, we recommend creating a conducive environment, engaging all your senses, and incorporating emotions to strengthen the experience.
- Overcoming Obstacles: Ensure you are in the right place and mindset for visualization, free from doubts and distractions. Combining visualization with actionable steps is vital to enhance motivation and focus.
- Tailoring Visualizations to Specific Goals: Customize your visualization techniques to suit different areas of your life, such as career, academics, sports, or personal growth.
- Capture Your Visualizations: We encourage jotting down your visualizations on paper to reflect on your journey and stay motivated.
Conclusion: The power of visualization lies in its ability to guide your future and set you on the path to achieving your goals. By mastering the art of mental imagery, you can unlock your full potential and transform your aspirations into reality. So, take a moment today to choose a visualization technique that resonates with you and start working towards your dreams. Remember, you have the ability to crush your goals and overcome any obstacles that come your way without having to work double time. Stay tuned for our next episode where we continue to explore goals and all the ways to conquer them. Thank you for joining us on this empowering journey through the power of visualization.
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Introduction:
Introducing the Bold Goal Crusher Podcast and its mission to provide actionable insights for achieving your goals.
Highlighting the focus of this episode: a deep dive into key concepts from Angela Duckworth's book "Grit."
Segment 1: Meet Angela Duckworth and Understanding Grit
Get to know Angela Duckworth, her background as a psychologist, and her research.
Understanding the core concept of "grit" - the combination of passion and perseverance in reaching long-term goals.
Exploring how grit challenges traditional notions of talent and intelligence.
Segment 2: The Two Components of Grit
Diving into the dual components of grit: the role of passion and perseverance in achieving success.
Unpacking Duckworth's perspective on passion as more than just interest, but sustained enthusiasm.
Exploring the idea of perseverance as the unwavering commitment to long-term objectives.
Segment 3: Cultivating Passion
Discussing strategies to uncover and nurture your passion across different areas of life.
Real-life examples illustrating individuals who've leveraged their passions to accomplish extraordinary feats.
Emphasizing the crucial link between aligned passions and sustained motivation.
Segment 4: Developing Perseverance
Exploring the importance of cultivating a growth mindset in building perseverance.
Practical techniques for overcoming setbacks and adversity during the pursuit of goals.
Inspiring stories of individuals who've demonstrated exceptional perseverance amid challenges.
Segment 5: Grit in Education and Parenting
Discussing the implications of grit within the educational landscape for both students and educators.
Exploring how parents and mentors can foster grit in children while maintaining a healthy balance.
Offering actionable tips for creating environments conducive to developing grit in young individuals.
Segment 6: Grit in Practice: Personal and Professional Development
Sharing strategies for applying grit principles to personal and professional growth.
Delving into the concept of deliberate practice and its role in skill enhancement.
Providing practical steps listeners can take to incorporate grit into their pursuit of goals.
Segment 7: Criticisms and Controversies
Addressing common criticisms of the grit concept, including concerns about potential drawbacks.
Presenting a well-rounded view by discussing both the limitations and ongoing debates in the field.
Segment 8: Listener Success Stories and Takeaways
Encouraging listeners to share their personal stories of grit and goal achievement.
Showcasing a selection of listener-submitted success stories showcasing the power of grit.
Summarizing the key insights from Angela Duckworth's book and this episode's discussions.
Conclusion:
Emphasizing the significance of integrating grit as a valuable tool for lasting success and fulfillment.
Encouraging listeners to explore Angela Duckworth's book "Grit" for a deeper dive into the subject.
Offering a glimpse of the upcoming episode and inviting listeners to subscribe for more valuable content.
Outro:
Expressing gratitude to the audience for tuning in to the Bold Goal Crusher Podcast.
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Introduction: In this exciting episode, we explore the delicate balance between ambition and attainability when it comes to setting and achieving our goals. Our host dives into the power of ambition, the pitfalls of unrealistic goals, and how to find that sweet spot where ambition drives us forward while remaining realistic about what we can accomplish.
Episode Highlights:
- Our host shares her belief that SMART goals can sometimes stifle the excitement and motivation behind our dreams, emphasizing the importance of dreaming big and being ambitious with our aspirations.
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The discussion revolves around the negative consequences of setting unrealistic goals, such as burnout, disappointment, and feeling overwhelmed.
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The real power of goal setting lies in the ability to establish realistic milestones that maintain momentum and provide a sense of progress toward our objectives.
- Stretch goals are introduced as a useful concept for challenging ourselves without overwhelming our capabilities.
- The episode also addresses common fears associated with goal setting, including the fear of failure and the fear of success, and how to harness these emotions as motivation rather than roadblocks.
- Our host emphasizes the need for flexibility and adaptability in goal setting, acknowledging that circumstances and seasons in life change, and so must our goals.
Conclusion: The key takeaway from this episode is finding the balance between ambition and attainability. While it's essential to dream big and be ambitious with our goals, it is equally important to be realistic and adaptable. The goal is not just to set goals but to crush them by consistently adjusting and working towards them. As listeners, we are encouraged to be ambitious, but also to make our ultimate goal to actually achieve those dreams.
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
In this episode, host Sara welcomes her guest, Jeanine, a coach, entrepreneur, wife, and mother to three young children. Together, they explore the concept of living life on purpose and with intention, discussing how personal growth and self-awareness play a crucial role in this journey. Jeanine shares her experience of transitioning from a life on autopilot to a life filled with purpose and fulfillment.
Show Notes:
Introduction (00:00:02 - 00:00:16)
- Sara introduces her guest, Jeanine, and highlights the focus of the conversation - living life on purpose.
Life as an Intentional Journey (00:00:16 - 00:00:59)
- Jeanine explains her journey of personal growth and discovering her life's purpose.
- The importance of being intentional and creating a life with purpose, even amidst the challenges of managing a family and business.
- Acknowledging the constant evolution and adaptability required in living a fulfilling life.
The Power of "Why" (00:01:00 - 00:02:58)
- Sara and Jeanine discuss the significance of asking oneself "why" in all aspects of life.
- Jeanine shares her initial resistance to questioning her actions and how this awareness transformed her perspective.
- Being intentional about daily check-ins and aligning actions with personal values.
Changing Language, Changing Energy (00:02:59 - 00:06:16)
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The impact of language on thoughts and emotions.
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Jeanine shares her experience of changing from "I have to" to "I get to" and its positive effects on her energy and motivation.
- The importance of self-awareness and being gentle with oneself during the process of change.
Navigating Challenges (00:06:17 - 00:09:48)
- Discussing the difficulty of staying on track when making significant life changes.
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Embracing the journey of becoming a beginner and overcoming resistance to change.
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The power of continuous reflection and evolving into the person one wants to be.
Setting Meaningful Goals (00:09:49 - 00:13:19)
- The importance of setting goals with a deeper purpose and meaning.
- Focusing on the desired life and experiences rather than just monetary milestones.
- Aligning goals with the values and desires of one's present and future self.
Breaking Generational Cycles (00:13:20 - 00:16:38)
- Recognizing the patterns and beliefs passed down through generations.
- Empowering oneself and the next generation by being intentional about self-talk and nurturing self-esteem.
- The ripple effect of personal growth and empowerment on family dynamics.
Conclusion (00:16:39 - 00:17:35)
- Sara and Jeanine emphasize the importance of intentionality and purpose in life.
- Acknowledging the beauty of embracing our inner child's self-love and wonder.
- The significance of surrounding oneself with supportive and uplifting individuals to maintain one's sparkle.
Outro (00:17:36 - 00:17:40)
- Sara concludes the episode, inviting listeners to continue their journey of intentional living and self-discovery.
Jeanine Hauck is a coach, entrepreneur, wife, and mom to 3 little ones, 6 and under. She's made it her goal to help ambitious women discover and create a life on purpose. She does this through her gifts as an intuitive channel and as an empowerment coach. Turn the average into extraordinary with Jeanine Hauck.
Join Free Group Her Extraordinary Life
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Introduction:
Hello, Bold Crushers! Welcome to another exciting episode of the Bold Goal Crusher podcast. I'm thrilled to have you here today as we delve into the crucial topic of mastering self-discipline and how it leads to achieving our goals.
Episode Highlights:
Self-discipline is the key to managing ourselves effectively and achieving our goals. Time cannot be managed; it's about managing our actions and habits.
Understanding the science of self-discipline is essential for personal growth and success.
Building positive habits and replacing negative ones is crucial for reaching our goals. Habits significantly influence our daily lives and can make or break our progress.
The habit loop, consisting of cues, routines, and rewards, plays a vital role in establishing good habits. Identifying cues and setting up routines can help solidify these habits.
Willpower and decision fatigue are interconnected. Making too many decisions throughout the day depletes our willpower. Strengthening willpower involves stacking difficult tasks early in the day and being kind to ourselves.
Staying consistent with self-discipline requires establishing routines and setting realistic deadlines for our goals. Squeezing deadlines can help maintain focus and motivation.
Embracing a growth mindset is essential for long-term success. Viewing setbacks as learning opportunities and challenges as stepping stones will strengthen self-discipline.
Conclusion:
Developing self-discipline and building habits that lead to goal success is within your reach. Take a proactive approach to manage your daily schedule and align it with your goals. Don't leave your achievements to chance; take action today and start cultivating the self-discipline needed to make your bold goals a reality.
Thank you for tuning in today. Remember, you have the power to set and crush your bold goals without having to work double time. Stay focused, stay disciplined, and keep striving for greatness!
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Intro:
- Welcome to the podcast! In this episode, our guest Corine shares her journey from a successful career in luxury real estate to becoming a hip-no breathwork therapist, dedicated to unlocking untapped potential.
Segment 1: Corine's Background:
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Corine, a former D1 athlete, introduces herself and her passion for peak performance and personal development.
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She transitioned from luxury real estate to entrepreneurship, following her intuition and purpose.
- Her mission as a hip-no breathwork therapist is to help others harness the power of a regulated nervous system and subconsciousness for wealth, success, and freedom.
Segment 2: Athletic Background and Career Shift:
- Corine talks about her athletic background as a soccer player and competitive swimmer.
- She realized that her real estate career wasn't aligned with her passions and desired life goals, leading her to seek a change.
Segment 3: Finding Purpose and Overcoming Burnout:
- Corine shares her journey towards finding her purpose and passion for health and wellness, particularly in Pilates and nutrition coaching.
- After experiencing severe burnout, she discovered breathwork and hypnosis, which transformed her life.
- These tools helped her work with high achievers, helping them uncover their subconscious blocks and align their actions with their conscious goals.
Segment 4: Overcoming Self-Sabotage and Achieving Bold Goals:
- Corine explains how self-sabotage can hinder success and offers insights on how to retrain the mind to overcome it.
- Awareness of negative thought patterns is the first step to making positive changes.
- Utilizing breathwork, hypnosis, and deep visualization can reprogram the subconscious mind for alignment with desired goals.
Segment 5: Tapping into True Desires:
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For those unsure about their true desires and purpose, Corine recommends using breathwork to silence the critical faculty and uncover hidden thoughts.
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She suggests exploring the intersection of desired changes in the world and personal interests and talents to discover one's purpose.
Outro:
- Thank you for joining us for this enlightening episode with Corine. To learn more about her work and hip-no breathwork therapy, check out her website and social media links in the show notes. Don't forget to subscribe and tune in for more inspiring stories and helpful insights!
Corene is a former D1 athlete who left a successful career in luxury real estate for entrepreneurship, investing and personal development. She became obsessed with combining the power of peak performance, intuition & purpose to harness untapped potential. Her mission as a HypnoBreathwork® therapist is to help others tap into the power of a regulated nervous system & the subconscious to unlock new levels of wealth, success & freedom.
Connect with Corene:
Instagram @corene.phelps
Linkedin @CorenePhelps
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Introduction:
In this episode, we address the challenges of navigating goal fatigue and staying motivated during long-term projects. As we strive to achieve our dreams and create a lasting impact, it's essential to find ways to sustain enthusiasm and drive throughout the journey.
Episode Highlights:
Understanding Goal Fatigue: Recognizing the dip in excitement and motivation that often occurs during long-term projects, known as "Quitters Valley."
Signs of Goal Fatigue: Identifying key indicators such as decreased enthusiasm and difficulty staying focused on the project.
Tapping into Intrinsic Motivation: Highlighting the importance of finding purpose and reconnecting with the initial excitement through intrinsic motivation.
Planning and Setting Goals: Encouraging setting ambitious goals without getting bogged down in the details and breaking them into smaller projects and tasks.
Tracking Progress and Celebrating Victories: Emphasizing the significance of tracking progress and celebrating even minor achievements to maintain motivation.
Overcoming Setbacks and Obstacles: Encouraging resilience and a growth mindset when facing setbacks and seeking support from others who have tackled similar challenges.
Avoiding Burnout and Managing Stress: Offering practical tips to maintain enthusiasm, avoid burnout, and achieve balance during extended projects.
Adapting Goals and Sharing Your Story: Advocating for flexibility in adapting goals based on progress and sharing one's journey to inspire others.
Conclusion:
Navigating goal fatigue is a natural part of pursuing long-term projects, but it's essential to approach it with the right mindset and strategies. Remember to stay focused on your intrinsic motivation and the purpose behind your goals. Break your journey into manageable projects, track progress, and celebrate each victory along the way. Embrace setbacks as learning opportunities and be open to adapting your approach as needed. Share your story to inspire others and keep the motivation flowing in both you and your audience.
Outro:
Thank you for joining us on this episode. We value your support, so please consider subscribing and leaving a review for the podcast. Together, we can crush our goals and inspire others to do the same. Until next time, stay focused, stay motivated, and keep striving for greatness, Bold goal crushers!
In this episode, we delve into the transformative world of life coaching with our guest, Suzy Giddy. Suzy is a seasoned life coach who empowers individuals to start living the lives they truly desire. She shares her journey of transitioning from owning an indoor tennis club to becoming a life coach, how she helps her clients break free from limiting beliefs, and the power of identifying and overcoming numbing behaviors.
Episode Highlights:
- Suzy's Journey to Becoming a Life Coach
- Suzy recounts her transition from owning an indoor tennis club to embracing a new dream of moving to the Dominican Republic with her husband and cats. The pivotal moment that led her to become a life coach and help others start living their best lives.
- The Path to Living Your Desired Life
- Suzy explains her unique approach to life coaching and why she doesn't believe in the traditional concept of finding a niche. Instead, she empowers her clients to start living authentically, true to themselves, and not on autopilot. The importance of identifying and challenging underlying belief systems that hold people back from achieving their goals.
- Overcoming Fear and Numbing Behaviors
- Suzy discusses how fear and numbing behaviors often hinder progress. She introduces the thought model, a powerful tool used to identify thought patterns that drive feelings, actions, and results. Suzy shares examples of clients using numbing behaviors and how coaching helps them understand their motivations and make empowering choices.
- Redefining Success and Creating Meaningful Memories
- Suzy shares a heartwarming example of a client who transformed her holiday traditions, embracing a joyful and meaningful approach. The client's journey from overspending on material gifts to creating lasting memories and laughter through a dollar store tradition.
Join us for this inspiring conversation with Suzy Giddy, where we explore the profound impact of life coaching on embracing authenticity, overcoming fears, and living a more fulfilling life. Discover how you can start living your best life today!
Susy Giddy, is a Life Coach, that helps clients from all over the world Start Living the lives they want. Including More Energy, More time, More Money, More Joy.
Connect with Susy:
Facebook Cabarete Life Coaching
Linkedin Susy (Life Coach) Giddy
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Introduction:
Welcome to The Bold Goal Crusher Podcast! In this episode, we delve deep into the pervasive "hustle culture" that has been glorified in our society. Join us as we explore the detrimental effects of relentlessly adding more to our plates and working non-stop without taking care of ourselves and living life on our terms.
Episode Highlights:
At [00:13:46], we introduce the topic of hustle culture and its impact on our lives. We question whether we have unknowingly become contributors to this culture or are setting such expectations for others.
[00:13:52] Understanding hustle culture: Our hosts emphasize that hustle culture revolves around working excessively hard, taking on more tasks without prioritizing self-care and true life fulfillment.
[00:47:13] The personal experience: Our hosts share their own journeys of being caught up in the hustle culture, believing that success required working non-stop, only to realize the negative consequences.
[00:48:32] Redefining success: The hosts recount an eye-opening experience at their company, where they observed employees who were overworking to meet benchmarks, but not genuinely successful or fulfilled.
[00:49:29] The quest for work-life balance: Reflecting on the need to break away from the toxic culture, the hosts explore the importance of setting boundaries and not glorifying overworking to achieve success.
[00:50:58] Success-driven strategies: The hosts discuss the key traits of truly successful individuals within their organization. These successful individuals maintained a balance, set clear daily goals, prioritized action-packed activities early in the week, and allowed flexibility towards the end of the week.
[00:52:00] Reflection and evaluation: The hosts highlight the significance of regularly evaluating one's progress and learning from each week's experiences to make positive changes moving forward.
[00:53:21] Rethinking our values: Our hosts encourage listeners to reevaluate their participation in hustle culture and ponder whether it aligns with the life they genuinely desire for themselves and the example they want to set for others.
Conclusion:
In conclusion, it's time to challenge the hustle culture and its negative effects on our lives. We must reconsider our definition of success and learn to prioritize self-care, set realistic boundaries, and make conscious choices about our commitments. By embracing a balanced and mindful approach, we can achieve true success without compromising our health and happiness. It's time to break free from the hustle culture and design a life that aligns with our values and aspirations. Remember, you don't have to work double-time to achieve your goals. Embrace a new mindset and start your journey towards a more fulfilling life today.
Thank you for tuning in to The Bold Goal Crusher Podcast. Be sure to subscribe and stay tuned for more empowering episodes!
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Steven Eurioste lost his dad in 2020, his mom in 2021 and his marriage of 19 years in 2022. He was homeless, and wanted it all to end. He ended up writing a book, which saved him and he has since built a business on marketing. He has two more books coming soon.
In this episode we talk about:
[2:00] How Steven ended up homeless
[3:50] What Steven’s book “Curiosity and Encouragement Change the World” is about and his process of writing it
[12:45] The experience that led Steven to write his second and third book
[20:00] What’s next after publishing the books
[20:50] Steven’s advice for people who are working to make their dreams come alive
[27:00] Perseverance is extremely important
[27:45] Connect with Steven
Connect with Steven Eurioste:
Instagram @curiositynencouragement
Facebook @CURIOSITYANDENCOURAGEMENT
LinkedIn @superman4everse
Buy the book HERE
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Being an expert isn't always a sure way to feel confident. In this episode, I explain why sometimes becoming a beginner at something is actually the best way to build lasting confidence.
In this episode I talk about:
[2:45] Put yourself in beginner positions so you can learn
[4:30] You will gain confidence as you learn along the way
[5:30] It’s not always about knowing what to do, it’s about having a learning mindset
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
In this Book Club episode, we are discussing the book Undaunted by Kara Goldin. If you've been working on overcoming doubts and your doubters, this episode (and book!) is for you!
In this episode I talk about:
[1:05] What the book is about
[2:25] Open a lot of doors
[4:00] Keep showing up- even if people say no to you
[6:25] Don’t be afraid to explore new possibilities
[7:15] Just get started!
[8:15] Build the plane while you’re flying it
[12:00] Align with a cause
[13:00] Face your fears so you don’t live in regret
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Are you struggling to figure out what your true dreams and goals really are? You're not alone! There's a lot of ambitious people who get stuck trying to figure out what they want to focus on. This episode will help you navigate that!
In this episode I talk about:
[1:30] How do you figure out what you truly want?
[2:20] Questions to ask yourself
[3:45] Stay in the “this is possible” phase
[6:50] Tune out anyone who tells you something isn’t possible
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Anna Lozano is a multifaceted entrepreneur with success in the product-based space, mentorship space and network marketing space. This 4/6 sacral generator has the energy to scale multiple businesses at once all while supporting women to step into their leadership and raising 2 mindful girls in Kelowna Canada!
In this episode we talk about:
[3:35] How are you connecting to your client?
[4:05] Don’t take advice from someone who isn’t where you want to be
[6:25] Don’t be afraid to ask for help in areas that aren’t your zone of genius
[7:35] Using your human design to help you achieve your goals
[14:00] The progression of Anna’s business and what she has learned
[20:45] It is safe for you to pivot!
[23:05] Be hyper productive but don’t put so much pressure on your business
[28:30] Sit with yourself and check in on your energetic frequency
[32:00] At the end of the day, how you feel is what matters
[35:20] You MUST be paying yourself in your business!
[39:00] Connect with Anna
Connect with Anna:
Instagram @_annalozano
Facebook @annalozano11
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
I want you to try saying yes to everything... sort of! Let me explain what I mean in this episode and why saying yes can help you get closer to where you're actually trying to go.
In this episode I talk about:
[2:25] Opportunities are going to pop up
[2:40] Ask yourself, “Does this opportunity align with where I’m trying to go or what I’m trying to accomplish?”
[4:30] What to say instead of saying “no”
[6:30] Look out for what people are saying they want to do and make those valuable connections
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Alison Stine is the Founder of Stine Wealth Management located in Scottsdale, AZ. Alison has been a Financial Advisor for over a decade and holds the CERTIFIED FINANCIAL PLANNER™ certification. She was named a 2022 Most Admired Leader by the Phoenix Business Journal and 2023 100 Women to KNOW in America by The KNOW Women. Alison loves to give back and is very involved in the community.
In this episode we talk about:
[2:05] How Alison ended up going out on her own as a Financial Planner
[6:35] How Alison found the clients she wants to work with
[13:00] How to think about investing your money
[18:15] Find a mentor who can help you
[22:35] Connect with Alison
Connect with Alison:
www.stinewealthmanagement.com
Facebook @stinewealthmanagement
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
It's July, which means we are half way through the year and it's time to review our goals! In this episode, I walk you through questions to ask yourself during your reflection, and how to get clear on what to focus on for the remainder of 2023.
In this episode I talk about:
[1:25] There is power in reflection
[2:10] Are you tracking your goal journal?
[2:50] Questions to ask yourself when reflecting on the year so far
[4:10] Take some time to celebrate your achievements
[5:25] Set aside time on your calendar to achieve the goals you’re still working toward
[7:00] Begin outlining the next small, manageable steps
[9:30] Identify your road blocks so you can move forward
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
This week we continue our Book Club series with '12 Rules for Life' by Jordan B. Peterson. In this episode, I break down all 12 Rules and elaborate on why they work!
In this episode I talk about:
[1:50] The 12 rules of life
[2:45] Confidence affects how you show up in the world
[6:50] The importance of reciprocal friendships
[11:50] Remember to pursue what is meaningful
[17:20] Don’t dim somebody else’s sparkle - allow them to fail
[19:00] Don’t be afraid to create your own rules in life!
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
We're finishing our consistency series with focus on making your offers! In this episode, I talk about why it's so important to be consistent with building your list and making them offers (so you can sell!)
In this episode I talk about:
[1:20] The 3 areas that online businesses can be broken into
[2:30] Consistency will drive more traffic to your website
[4:00] You need to make an offer to sell!
[5:45] People on your list are on a customer journey- make sure you guide them
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Ginny Seeley is a lean 6 sigma black belt, and her focus is on process improvement with strategic goal setting for new entrepreneurs and fledgling business owners.
In this episode we talk about:
[2:50] Ginny’s favorite books for goal setting
[4:50] Pick one category to declutter at a time
[6:45] Setting 3-5 quarterly goals will help you actually achieve them
[9:25] Ginny’s acronym for successfully taking your goals
[15:00] Create priorities to get clear on everything in your head
[16:25] Don’t be afraid to use apps and other tools to help track your goal progress!
[18:40] Adapt, adopt, or abandon your goals
[22:45] Connect with Ginny
Connect with Ginny:
Instagram @ginny.outcomeacademy
Facebook @ginny.outcomeacademy
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Let's continue our series on consistency with creating something that can make you money! If you can get consistent with creating information products for your customers, you will help them solve a problem while making a profit.
In this episode I talk about:
[1:15] Why information products are a good thing to start selling
[3:00] Create new products consistently
[3:15] Focus on new products for your existing customers to buy
[4:50] What problems could you help people solve?
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Braden Drake is the founder of the Not Your Average Law Firm and the Host of the Unf*ck Your Biz Podcast. Braden gives us some tips for how to legally set your business up for success and how to leave your 9-5.
In this episode we talk about:
[1:25] How Braden came up with the name for his Law Firm
[6:55] The 4 Tendencies
[11:20] Tips for leaving your 9-5
[16:05] How to legally set your business up for success
[21:00] Connect with Braden
You can join the contract club HERE.
Connect with Braden:
www.bradendrake.com
Instagram @bradenadamdrake
Podcast Unf*ck Your Biz Podcast
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
As we continue our series on consistency, we must talk about social media! If you have a business or need community or connection to reach your big goals, social media is one of the most important tools to master your consistency with!
In this episode we talk about:
[2:00] Consistency is key with social media
[2:35] Where are your people hanging out online?
[4:15] When you know when you want to post, its easier to figure out what you want to post
[6:15] Stick to whatever schedule you create for yourself
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Lexie Lee is a Licensed Professional Counselor. She and her husband Ron are Hosts of the Married Entrepreneurs Podcast and know a thing or two about the interconnection between clear communication and accomplishing your goals. If you work with your spouse or another close friend or family member, this episode is for you!
In this episode we talk about:
[2:05] Why Lexie and her husband wanted to work with entrepreneurs
[3:10] Why communication is so important- especially when you work with your spouse
[5:00] Invest in your relationship like you invest in your business
[7:20] How to improve your communication to get clear on what you need
[9:15] What questions to ask yourself if you’re wanting to leave your 9-5
[10:20] Prioritizing time to focus on your goals
[13:15] The GPS system for goals
[15:30] Are you doing the strategies to accomplish your goal or is it maybe not that important to you?
[17:35] What to expect from The Married Entrepreneurs Podcast
Connect with Lexie:
Married Entrepreneurs Podcast
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
After suffering severe burnout from a 20 year career as an Occupational Health and Safety Consultant, Heather decided to leave that life and retire early. The problem with that is Heather is an on-the-go person and after a year of being retired she realized she was way too young and way too career driven to not have any challenges and career goals. Just as she was trying to figure out what she wanted to be when she grew up, Covid hit. To help ease the stress of isolation for her friends, she would send care packages that included packs of her spice and dip mixes. Next came playing with the alcohol infusions, and the rest is history.
In this episode we talk about:
[2:52] What led to Heather’s business growth
[4:30] The journey of learning to let things unfold
[5:15] Just start- you don’t have to be good at everything
[6:45] How to overcome difficult situations and decisions
[9:00] How Heather got the idea for her business
[14:10] Heather’s experience with burnout which led to her retirement
[17:20] Heather’s advice on jumping in and taking chances
My craziest offer yet! 50% off my 6 call coaching program. Want to master your time? Or maybe you need help with your systems for your business. This six call package is ideal for you with flexable scheduling. Visit saramayer.com/store and use code CrazyDeal at checkout.
Connect with Heather:
www.littlelakeboutique.com
Instagram @littlelakeboutique
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Let's talk about delegation! Too often, we all have too much on our plates, but avoid asking for help or support from others. It's time to change the pattern so we can stop experiencing burnout!
In this episode I talk about:
[2:05] When you delegate, you give others opportunities
[3:05] Definition of delegation
[7:10] Tips for becoming a better delegater.
[12:00] Document everything for training purposes
My craziest offer yet! 50% off my 6 call coaching program. Want to master your time? Or maybe you need help with your systems for your business. This six call package is ideal for you with flexable scheduling. Visit saramayer.com/store and use code CrazyDeal at checkout.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Lindsay Roggenbuck is a stay at home mom who always knew she wanted more. She knew it was a priority to be there for her kids (two under 6yrs old) but also wanted the opportunity to bring in additional income to help support her family. By following her passions and doing more of what she enjoyed, Lindsay learned she could make money through organically sharing what she loved on Amazon (and other places!) while building a community of over 1 million on all social media platforms!
In this episode we talk about:
[4:45] How Lindsay got into social selling
[8:30] The influence of Tiktok on Lindsay’s business
[12:40] Lindsay’s advice for figuring out what you want to do in life
[15:50] How Lindsay’s brother inspired a career change
[21:20] The power of “life hack” videos
[23:40] How to get started in social selling/influencing
[26:30] Connect with Lindsay
Connect with Lindsay:
www.lindsayroggenbuck.com
Instagram @lindsayroggenbuck
Facebook @lindsayroggenbuck
Pinterest Lindsay Roggenbuck
TikTok Lindsayroggenbuck
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
I love the holiday season! But sometimes the season can get so hectic that we can't slow down to enjoy it. In this episode, I share how creating a plan for the holidays will actually free you up to enjoy the magic!
In this episode I talk about:
[1:25] Reflection questions to ask yourself going into the holidays
[2:45] Planning the holiday season will help you enjoy the magic
[4:00] List and organize your tasks
Looking for a way to track all your business and personal tasks? Asana will take your lists and bring them to life. Easy to track and share tasks. Use THIS LINK to enjoy a free 30-day trial.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Sara Westfall is a wife, mom to Marley, Peloton enthusiast and workplace project manager. She loves red wine, Real Housewives Franchise and her dream is to be a contestant on Survivor. Today we will be discussing the book, How are you, really? by Jenna Kutcher.
In this episode we talk about:
[2:20] Sara’s takeaways from the book How are you, really?
[5:45] Advice on pausing to ask yourself the tough questions
[13:40] Supporting your children in their own dreams
[16:50] What it means to be in a flow state
[24:00] Listen to your body- it communicates with you
[31:00] How to LET your dreams come true
[38:00] What boundaries provide for us
[43:15] What Sara would want to ask the author
Check out the upcoming books we are covering in the podcast and read along HERE.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
We've all experienced burnout. But what if I told you that the key to avoiding burnout is to set a weekly schedule and rhythm? In this episode I explain how planning will actually allow time for more spontaneity.
In this episode I talk about:
[1:00] Set a weekly rhythm so you can still be spontaneous.
[3:00] Set specific days to do certain chores
[4:30] Take some time to plan how you want your weeks to flow
[6:15] What can you trade out of your work load?
Are you looking for a way to track all your habits? Look no further, check out my new habit tracker HERE.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Kelly Kussman is the owner, designer and vision behind Cayla Gray. She started her career in fragrance buying for a major department store where she engaged with both established and niche brands, falling in love with the distinctive nature of scents and their ability to make memories tangible.
After more than a decade in traditional retail, Kelly ultimately found that the surest road to success would involve following her own unique path. She eventually relocated to Phoenix, Arizona and began the journey to start a new business venture -- and grow her family.
In 2017, she faced the tragic loss of her first baby who she planned to call Cayla Gray. After struggling with another ectopic pregnancy, Kelly wanted to create a legacy that not only honored the beauty and heartbreak of this bittersweet experience, but also fueled her personal passion for fragrance. From this desire, the Cayla Gray collection was born.
In this episode we talk about:
[3:00] How Kelly’s passion for fragrance began
[5:40] What kept Kelly in corporate America
[8:20] Overcoming supply shortages
[10:15] Developing partnerships to grow her brand
[12:20] How Kelly grew her business quickly and what she focused on
[17:30] Kelly’s advice on transitioning from corporate into entrepreneurship
[24:05] Do something every week to get closer to creating your dream
Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub
Connect with Kelly:
www.caylagray.com
Instagram @caylagrayco
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
We all experience stress and stress triggers differently, and the best way to deal with stress is to learn how to de-stress. In this episode, I help you figure out the best de-stress plan and routine for you!
In this episode I talk about:
[1:00] The best prevention for burnout
[1:50] How to craft your own tailor-made stress-free plan
[3:50] Ideas for your own routine
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
The holiday season is upon us, and today's guest knows a thing or two (or 20!) about how the holiday season can catapult some of your business goals.
Danielle is owner of Octane Design Studios, a 12 year old branding and identity firm based in the heart of the Bluegrass. With over 13 years of marketing and multimedia agency experience, Danielle is a Grassroots Developer & Curator, helping brand and launch over 100 local businesses across America; ⅔ in Kentucky.
Currently her small business, Octane Design Studios, is entering its seventh season holiday storefront providing digital and physical holiday stationery & printables for all Fall/ Winter holiday occasions.
In this episode we talk about:
[3:25] Growing a passion into a profession
[4:35] Danielle’s experience growing something from nothing
[6:40] What Danielle wishes she would have known earlier
[8:15] Goals are more worthwhile when they are in community with others
[11:40] It’s okay to take time with your launches
[17:35] Connect with Danielle and her shop
Connect with Danielle:
Octane on Etsy
Instagram @octanedesigns
Facebook @octanedesigns
LinkedIn @daniellemeadows
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Sometimes identifying and cutting out your distractions is the biggest thing standing in your way! In this episode, I give you actionable tips for ditching your distractions.
In this episode I talk about:
[1:44] What impact our your distractions having on you?
[5:36] Learn to take control of your environment
[6:38] Teach others how distractions affect them and you
Use the GetUpside app to save money on gas and other every-day errands HERE.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
This episode is going to inspire you to finally get started working toward your big idea! Nicole Chenault is the Founder of Fbombs & Booze, a handmade drinkware brand that has the heavy use of profanity and snarkiness. Their products are sold on multiple retail and wholesale ecommerce platforms and in over 150 shops and boutiques internationally. She started her business out of her garage after quitting her long-time career when she found herself dreading her daily drive to work. She is now a 1:1 coach for handmade businesses to help them start, grow, and or scale their businesses.
In this episode we talk about:
[1:56] What led Nicole to starting her business out of her garage
[6:30] Dreading your job and “quiet quitting”
[11:35] Sometimes you just have to start and keep showing up
[15:05] Nicole’s transition into wholesale
[20:30] How mindset work helped her grow her business
[23:03] The ONLY way you will fail in business is if you give up
Connect with Nicole:
www.fbombsandbooze.com
Instagram @fbombsandbooze
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Is your lack of sleep getting in the way of you achieving your goals? In this episode, I break down some of the most common culprits of an impacted sleep schedule, and give you tips for creating a more effective rest routine.
In this episode I talk about:
[1:46] Do you struggle with inconsistent bedtimes?
[3:40] Screens in the bedroom and setting zones
[4:35] Anxiety is a thief of quality sleep
[5:15] 3 ways to improve your quality of sleep
[10:50] Create a soothing environment
Are you looking for a way to track all your habits? Look no further, check out the new habit tracker HERE.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Barbie Holt spent 25 years setting the same goals over and over and never achieving them. Everything changed on May 1, 2020, when she ran for one minute. That led to her creating the habit of moving her body every day which she continues 2 1/2 years later. After adding more life changing habits, she began coaching women on how to create habits that stick with her 5-step framework. Atomic Habits was instrumental in her journey. Today we will be discussing the book Atomic Habits by James Clear.
In this episode we talk about:
[2:20] How Barbie got the idea to run for one minute every day
[5:33] Barbie tells us her synopsis of the book Atomic Habits
[8:00] Key lessons learned in the book
[9:50] The concept of aiming to be 1% better everyday
[14:30] Make your goals obvious, attractive, easy, and satisfying
[25:25] Are you getting ready to get ready?
[27:50] Where can you be consolidating your time and habits?
[32:05] Habits focus on WHO you’re becoming
[34:10] Moving your body can create a better mind, not just a better body
[34:40] Laws for breaking bad habits
[40:10] What Barbie would ask the author
Are you looking for a way to track all your to-do items? Look no further, check out the list of task trackers visit HERE.
Connect with Barbie:
Instagram @barbieholt1
Facebook @bwholt
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
If you place a lot of value on outcomes and achievements, this episode is for you! In this episode, I explain why downtime is NOT a waste of time, and how it will actually help you achieve your goals faster.
Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Tasha is an International Bestselling Author, Speaker, and Entrepreneur. Tasha has published four books and co-authored one anthology. As a sexual assault survivor, Tasha shares her evolutionary journey to inspire millennial women in breaking glass ceilings by transforming their pain into power and rediscover who they are beyond their trauma. Recognizably known as Tasha W: Messenger of Hope™, she helps millennial women unlock the treasure within, confront pitfalls from the past, and explore the power of fearlessness.
In this episode we talk about:
[3:20] How Tasha processed her sexual assault and used her experience to help others
[7:30] How Tasha published her books?
[9:40] Sometimes, there is more to our goal journey
[10:30] How to acknowledge your trauma so you can find the best way to process it
[15:45] The trauma you experience is NOT punishment
[18:00] Tasha’s next bold goals
[19:50] Tasha’s advice for entrepreneurs with bold goals
Connect with Tasha:
www.lifewithtashaw.com
Instagram @lifewithtashaw
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
We're in the last quarter of the year, so how can we make sure we are on track to achieve our goals? In this episode, I share tips for capitalizing in the new quarter (one hint: work backwards from New Years day!)
Are you looking for a way to track all your to-do items? Look no further, check out the list of task trackers HERE
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Stephan Neff has had more than a fair share of trauma in his life. He has tried to drown PTSD, depression and anxiety in industrial doses of vodka but had to learn the hard way that those critters can swim. Nowadays he lives a very different life, where self-love, humility, integrity and transparency actually mean something. He hosts the show MY STEPS TO SOBRIETY, and has just released the second edition of his book under the same name.
In this episode we talk about:
[2:15] How Stephan’s upbringing impacted his purpose now
[7:00] Stephan’s relationship with alcohol- leading to sobriety
[12:15] Getting curious about who you really are
[18:50] Overcoming reactions that are hardwired into our DNA
[20:15] The privilege of choice
[21:40] Let yourself feel your feelings
[30:40] The power in learning to recognize your emotions
[36:30] Where to connect with Stephan
Interested in sponsoring the podcast? Visit https://www.saramayer.com/podcastsponsorship
Interested in being a guest? Visit saramayer.com/podcast
Connect with Stephan:
www.mystepstosobriety.com
YouTube Show
Podcast
Facebook @stepstosobriety
Instagram @stepstosobriety
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Welcome to the burnout series! In this episode, I briefly discuss the effects of burnout and what we will be learning more about over the next few weeks. Get ready to kick burnout to the curb!
Do you have a course, membership, coaching or podcast on your heart? Kajabi powers everything in my business. Check it out HERE.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
My guest this week helps us uncover the importance of asking "why" and different ways you can ask for help toward achieving your bold goals!
Mel Daniels is a Content Strategist, Coach and Speaker who loves to understand ‘why’. Even past her toddler years, she always asked why. She wanted to understand why things worked like they did, why people acted a certain way and why she was the only one who loved peanut butter and sultana sandwiches.
Mel’s purpose is to teach and empower women who want more from their business, on how to use content in a genuine way. She gives them the confidence they need to become more visible, seen as the expert that they are and inspired to take their business to the next level.
In this episode we talk about:
[1:57] How Mel got into her career
[3:40] The understanding of “why”
[6:30] Direct and indirect ways to get help with your goals
[12:40] Where to start when going after a big goal
[15:20] Find your zone of genius by writing out a list
[18:00] Outsourcing is an investment in yourself
[22:30] Work WITH your values and beliefs when making content
[32:00] How Mel celebrates her wins
[35:00] Where to connect with Mel
Connect with Mel:
www.meldbusinessservices.com.au
Instagram @meldbusiness
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Let's continue our conversation on the book Positive Intelligence by Shirzad Chamine, and learn more about the Saboteurs.
Take the quiz saramayer.com/PQ
In this episode I talk about:
[2:45] Saboteurs are the negative voices in your head
[4:00] The Judge is often leading the other saboteurs
[5:00] The saboteurs
[11:00] Build up 3 different types of muscles
Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Welcome back to the Book Series! In this episode, I discuss the book Positive Intelligence by Shirzad Chamine with my guest, Jovita Robertson.
Jovita is a Leadership Development and Career Coach with over 8 years of experience managing teams and developing leaders. Her program addresses the 6 key soft skills that women can use to get unstuck, build confidence, and advance their careers.
Jovita is currently the Vice President of Operations at Covington Ridge Financial, is on the fundraising committee for Live and Learn non-profit organization for women and is a fellow Toastmaster serving in various leadership and mentor roles for the past 9 years.
Join the Book Club!
Join us LIVE Sept 26th to discuss the book Positive Intelligence by Shirzad Chamine visit saramayer.com/joinbookclub to join.
In this episode we talk about:
[3:55] You can’t fight your enemy if you don’t know they’re your enemy
[5:00] Everyone has saboteurs- we need to learn how to manage them
[8:10] Why we NEED the “Judge”
[13:15] Do you resonate with the “Controller?”
[15:50] It’s not always a good thing to be a Hyper-Achiever
[27:25] So many people relate to the “Pleaser” and need to focus on their own needs
[35:10] The goal is to move into your sage
[35:55] The Sage’s 5 great powers
[40:00] Learn more about the PQ Quiz
[43:20] What Jovita would ask the author
Interested in working on Positive Intelligence? Join a small group and work through your saboteurs so you can move into sage! Program and calls start in October. Visit saramayer.com/pq to learn more.
Connect with Jovita:
Learn more about her leadership development and career program at https://growwithjovita.com/
Start the 30-day Positive Mindset Challenge to build success habits like the ones discussed in Positive Intelligence: https://growwithjovita.com/30-day-positive-mindset-challenge/
Grab a seat for the workshop 'Managing Negative Emotions at Work' if you want to reduce emotional stress and feel better at work. https://growwithjovita.com/eq-webinar/
Connect with me @GrowwithJovita on IG and Facebook
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Gratitude is one of the most powerful things on the planet! And focusing on gratitude can actually help you get to where you want to go.
In this episode I talk about:
[1:00] The mental benefits of gratitude
[2:00] How gratitude impacts your physical health
[3:00] Start your day by thinking of one thing or person you are grateful for
[4:20] The practice of forgiveness and how it relates to gratitude
[5:25] Forgiveness is about you, not the person you’re forgiving
[6:05] How acts of kindness ignite gratitude
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
What happens when you're working toward a bold goal and life throws you a curveball? How do you get back on track after experiencing trauma? My guest has the answers!
Tracy Brinkmann has gone from hitting the rock bottom of drugs, divorce, bankruptcy and even the death of an 18-month-old daughter, to running the planning & marketing departments of some of corporate America’s finest companies to his own company helping driven dark horse entrepreneurs, scale their businesses, by crystalizing and monetizing their passions.
In this episode we talk about:
[2:20] The dips that lead you to your goals
[5:20] Rebuilding life and goals after drugs
[8:15] Experiencing the loss of a child
[12:30] Tracey’s “eye chart” process
[14:40] The first step of a goal is asking for help
[23:30] Tracey’s experience with the “cubicle escape”
[25:45] You HAVE to step out of your comfort zone
[28:48] Be careful who you share your “goal up goals” with
[30:10] How to connect with Tracey
Amy Porterfield’s Digital Course Academy was my ticket to finally constructing & selling [name of your course(s) here], so don't mind me while I shout it from the virtual rooftops.
Without her guidance, I'd still be trying to figure it all out.
Wondering ...
⁉️Do I really have what it takes to do this?
⁉️Will people roll their eyes if I put myself out there with a course??
⁉️Aren’t there ENOUGH courses on [topic] out there already??
⁉️Is 1-on-1 work ever going to be less exhausting?
If you can relate, that’s EXACTLY why I wanted to make sure you knew.. It's open and I have 4 special bonuses when you use my link to jump in. Visit saramayer.com/amy to check it out.
Connect with Tracey Brinkmann:
Instagram @darkhorseschooling
Facebook @darkhorseentrepreneur
LinkedIn @tracybrinkmann
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Have you ever stopped to think about what season you're in? We are always shifting between different seasons in our life and in our business. It's okay to shift between different seasons, just make sure you don't skip one!
In this episode I talk about:
[1:12] Things are always seasonal in life and in business
[3:00] Don’t skip the season of dreaming and planning!
[6:10] Journal about your exciting ideas
[8:00] When you identify the reasons for each season, it's easier to detach
Amy Porterfield’s Digital Course Academy was my ticket to finally constructing & selling [name of your course(s) here], so don't mind me while I shout it from the virtual rooftops.
Without her guidance, I'd still be trying to figure it all out.
Wondering ...
⁉️Do I really have what it takes to do this?
⁉️Will people roll their eyes if I put myself out there with a course??
⁉️Aren’t there ENOUGH courses on [topic] out there already??
⁉️Is 1-on-1 work ever going to be less exhausting?
If you can relate, that’s EXACTLY why I wanted to make sure you knew.. It's open and I have 4 special bonuses when you use my link to jump in. Visit saramayer.com/amy to check it out.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Krista Lockwood teaches moms how to declutter without becoming a full-blown minimalist. The goal is to have enough stuff, but not so much it overwhelms you on a daily basis. In this episode, Krista and I discuss how decluttering your life can help you achieve those big, bold goals.
In this episode we talk about:
[1:50] How Krista started her business
[6:00] The importance of building a business that feels good
[13:00] 2 different ways you can get started decluttering
[20:30] Where to work and connect with Krista
Connect with Krista Lockwood:
Instagram @motherhood_simplified
Facebook Group
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Who do you share your goals and dreams with? Have you ever noticed the need to create a boundary? This is why you need an established Board of Directors!
In this episode I talk about:
[2:15] Make sure you create an incubator for your goals
[2:49] You share your quits with the world because people want to help you achieve them
[3:30] Why you shouldn’t share your dreams with everyone
[4:30] Who are your board of directors?
Live Free Masterclass with Amy Porterfield. How To Recession-Proof Your Business With ONE Digital Course5 Strategies To Create & Launch A Profitable Digital Course From Scratch
Get ready to challenge your own assumptions about what it takes to create a profitable digital course that transforms your life and business — even during times of change!
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Have you ever found yourself asking, "What do I need to learn in order to achieve my goal?" Today's guest makes answering this questions simpler than you might think...
Sahara Rose De Vore is a Wellness Travel Coach and the Founder of The Travel Coach Network, a global community of travel coaches. Sahara went from broke college student to traveling to 84 countries solo to becoming the CEO of her travel businesses. She believes that there is more to a travel career than just blogging and booking trips which led her to creating the world's first and only ICF accredited certification program for travel coaches. Today we are talking all about learning to crush your bold goals.
In this episode we talk about:
[7:55] What Sahara needed to learn in order to achieve her goal of traveling
[9:00] No one is going to make it happen but yourself
[10:45] Stop following the “shoulds” and design your own life
[13:15] Give yourself time to explore what you want and don’t want
[20:00] The power of creating your own definition of what you do
[25:00] How Sahara has found her coaches and mentors
[29:17] Some of Sahara’s favorite countries she has visited
[32:30] Where to connect with Sahara and learn more
Connect with Sahara Rose De Vore:
Instagram @sahararosethetravelcoach
@thetravelcoachnetwork
Facebook @SaharaRoseTheTravelCoach
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
We've talked about how achieving your bold goals may require you to learn something new... so what do you do after you've done the learning? You teach! In this episode, I explain how you can make a huge impact!
In this episode I talk about:
[2:00] You don’t need to be an expert to get started!
[4:15] Look back and think, “What have I learned? And what can I teach others?”
[7:00] Reflect on your goal plan often and think about who you can help
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Dr. Paulette J. Evans lives in Raleigh, NC and identifies as a process improvement/project management expert who utilizes proven methodologies to effectively and efficiently solve problems at work, at home, and everywhere in between. Because this ability comes naturally to her, she recently launched Evans Efficiency Experts, a consulting firm focused on helping people and organizations solve complex problems, implement lasting changes, and increase the efficiency in their lives. Paulette also has a passion for empowering women to be strong, self-reliant, and successful in all of their endeavors, so she spends any free time she has volunteering for organizations that have this same focus. During her free time, Paulette loves traveling internationally, cooking, relaxing at the spa, and spending time with her husband of 18 years, John Jamal Evans, PhD.
This week, Dr. Paulette Evans joins me to discuss the book, The Power of One More by Ed Mylett.
In this episode we talk about:
[2:30] What is “The Power of One More” about?
[5:35] The internal thermostat and how it regulates our self-worth
[9:50] The importance of pausing and reflecting
[12:15] Time management and altering how we perceive time
[18:00] How “one more” applies to our relationships
[19:30] Dreaming has dropped as a priority- and it’s time to change that!
[22:05] Do you ever think about what you think about?
[25:05] Goals are energy
[32:55] The best leaders enroll others in their cause
[36:40] How this book impacted Paulette
Do you have a course, membership, coaching or podcast on your heart? Kajabi powers everything in my business. Check it out HERE.
Connect with Dr. Paulette Evans:
Instagram @paulettejevans
Facebook @paulettejevans
LinkedIn @paulettejevans
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Oftentimes, working toward a bold goal requires us to learn something new. I love any opportunity to learn something new, but it's important that we remember to stop and actually implement what we have learned!
In this episode I talk about:
[2:00] What’s stopping you from getting started on your bold goal?
[3:35] Make sure to regularly review your goals and schedule time to DO the work
[8:55] Season of learning vs season of implementing
[10:50] You don’t need to learn it all up front!
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Want to leave your 9-5 but not sure what to do or how to get there? Have you been curious about starting an online course but simply don't know where to start? My guest is here to help!
Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Before building a multi-million dollar digital course business, Amy worked with mega-brands like Harley-Davidson and Peak Performance Coach, Tony Robbins, where she oversaw the content team and collaborated on ground-breaking online marketing campaigns. Through her bestselling courses and popular podcast, Amy’s action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm, and instead generate exciting momentum as they build a business they love.
In this episode we talk about:
[3:10] What made Amy leave her 9-5
[6:20] Her transition out of the corporate world
[9:50] How Amy felt the day after leaving her job
[12:00] Reminding yourself of your “why”
[16:10] You don’t know what you don’t know- allow yourself to figure it out as you go
[21:50] How Amy now structures her own business
[27:20] Allow yourself to dream and be a trailblazer
[33:50] Learn about Amy’s book launch
Join Amy Porterfield's Course Confident Bootcamp! This LIVE experience consists of 5 live training days and plenty of flexible implementation days designed to work around your schedule so you can start building out your course without throwing a wrench in what you already have going on.
Click here to join
Connect with Amy:
Instagram @amyporterfield
Facebook @AmyPorterfield
TikTok @amy.porterfield
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Oftentimes, our bold goals require us to learn something new. So where do you start? Do you need to go back to college? Where can you turn to learn what you need?
In this episode I talk about:
[2:55] Figure out where you are stuck so you can determine what you need
[6:45] Always seek to grow your mindset
[10:00] Different ways to learn as a business owner or someone with a BIG GOAL
DISCOVER YOUR AMBITION ARCHETYPE with a Quick Quiz from my business mentor, Amy Porterfield. An “On Your Terms” Assessment To Create Your Limitless Life and Business
Entrepreneurship is about more than just $$$ to you. It’s about designing your dream lifestyle and doing life & business on your terms. Ready to get clear on exactly how you can make more cash, impact, and space to do what you love, your way?
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Want to be making more cash in your business? Yes! And since we all want to make a bigger impact with more money, my guest explains why important for us to get crystal clear on our goals and how we are going to get there.
Jennifer Jakobsen is a certified life and clarity coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash. She does this using her signature 5 C system.
As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self-talk and feel clear, confident and in control.
In this episode we talk about:
[5:38] Jennifer’s 5 C Framework
[7:25] How to gain clarity
[10:20] Coaching vs Consulting
[19:30] Overcoming negative thoughts
[23:50] Women shouldn’t feel apologetic about making money
[29:20] Where to connect with Jennifer
Use the GetUpside app to save money on gas and other everyday errands — I love it! You'll get up to 25¢/gal cash back on gas in addition to this bonus I'm about to give you.
Use the link to get an extra 15¢/gal in free gas the first time you use the app. That's up to 40¢/gal total cash back! https://upside.app.link/SARA54326
Connect with Jennifer:
Instagram @jjakobsenlifecoach
Facebook @jenniferjakobsencoach
Coffee Chat
Book your free session HERE
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
We often think about what we need to learn in order to achieve our goals, but when was the last time to stopped to think about what you needed to unlearn?
In this episode I talk about:
[1:50] What it means to “unlearn”
[2:25] Everything comes down to mindset
[4:40] What are the things you need to unlearn in order to be successful in achieving your goal?
[5:15] Look at your behaviors in your day-to-day life
Sparkle Hustle Grow- A monthly subscription box + online community for… the goal getter! This is more than just a box! Each month is filled with business resources and online courses to keep your business moving forward. Get it HERE.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Are you intimidated by finances and the thought of having a conversation with others about money? My guest today will help you to feel more financially empowered!
Victoria Sexton is a best-selling author, wealth creation coach and money mentor. She helps successful women create wealth and attain financial freedom. Her straight-talk financial coaching, education, and strategies give her clients the confidence to embrace their abundance and take control of their financial future.
In this episode we talk about:
[5:45] What financial freedom means
[8:45] When women have access to more money, they have access to take care of people on a deeper level
[12:00] Get comfortable talking about money (without judgement)- especially with your kids!
[16:35] What is a recession?
[19:00] What if we’re heading into a recession?
[26:15] Know where you stand with your finances
[33:00] Victoria’s community “The Rich Life” and where to connect
What's your thing https://dg101.isrefer.com/go/thing/a1713/
Connect with Victoria:
Instagram @victoriafinancialcoach
Facebook @VictoriaFinancialCoach
LinkedIn @victoriarsexton
www.victoriarsexton.com/richlife
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Sometimes our bold goals require us to learn something new! So how do we decide which learning path is the most effective for what we are trying to achieve?
In this episode I talk about:
[1:55] Ask yourself, “What do I need to learn in order to achieve this?”
[5:13] Different types of learning/schooling
[11:20] Does what you’re trying to learn require a degree, certificate, etc.
[12:15] Create your own Learning Plan
Looking for the resource from Amy Porterfield?
You’re driven. Creative. Have a brilliant vision and BIG dreams for yourself.
(It’s why I’m SO wild about you and this community!)
And because you have it ALL going for you, I wanted to send you something SUPER fun that my online business mentor, Amy Porterfield, just released.
It’s a science-backed success hack to help you nail down your unique vision of success – down to the detail – to help you reach that success way faster. And did I mention it’s totally free?
(Like I said… FUN!)
Download Amy’s 15-minute audio guide by clicking here.
In this guided visualization exercise, Amy will help you:
⇒ Take a baseline snapshot of your “before” – what you have, where you are, and all that you experience today
⇒ Get crystal clear on your most true-to-you vision of success so you can confidently work towards what you really want out of work and life
⇒ Create a plan to make your vision a reality, down to scheduling action items into your calendar
Amy has helped (literally) hundreds of thousands of entrepreneurs start online businesses that take them from daydreaming to dream lifestyles.
https://dg101.isrefer.com/go/before/a1713/
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Julie Menden is a Leadership & Performance Coach, Speaking Mentor, and Speaker. She helps empower people to show up confidently, speak with impact, and drive forward to their potential. In this episode, Julie and I discuss the book, The Coaching Habit by Michael Bungay Stanier.
In this episode we talk about:
[1:55] Note from the author
[3:58] Julie’s most memorable lessons from the book
[6:25] The 7 Essential Questions
[8:00] The power of the kickstart question
[11:15] Asking “what else?”
[14:22] Stick with questions starting with “what”
[24:55] How this book impacted Julie
[26:38] What Julie and Sara would like to ask the author
Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.
Connect with Julie:
Instagram @julie.menden
Facebook @juliemendencoaching
LinkedIn @julie-menden
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Let's talk about what you can do to take the first steps toward achieving your big, bold goal.
In this episode I talk about:
[2:45] Let’s start by looking at your big goal
[5:00] What are your baby steps each day?
[6:15] Keep the momentum
Do you have a course, membership, coaching or podcast on your heart? Kajabi powers everything in my business. Check it out here https://app.kajabi.com/r/7gaHu87Z/t/mwptrzej
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Nami Clarke refined her magic toolkit of copywriting, sales, and content strategy running a photography studio for 10 years in one of Melbourne’s fancy postcodes. Today, through her workshops, signature course and 1:1 support - she helps digital course creators worldwide create more profitable launches with less stress. Nami's written work has been published by Mamamia, Elephant Journal, Huntington Post, and more... but nobody likes a bragger. She lives in Bendigo, Australia.
Today we will be discussing the book Comparisonitis: How to Stop Comparing Yourself to Others and be Genuinely Happy by Melissa Ambrosini. This is your warning that we may share some spoilers.
Grab the book here:
https://a.co/97N5LCL
In this episode we talk about:
[3:30] Nami’s thoughts on Comparisonitis
[4:20] How to use social media appropriately
[9:10] Learning the importance of feeling your feelings
[14:30] Compare or get inspired
[18:40] Attitude of gratitude to diminish comparisonitis
[22:02] 10 symptoms to look out for
[28:02] Eliminate toxic people from your life
[30:17] Let go of the timeline in your head
[32:47] What we would want to ask the Author
[39:52] Connect with Name Clarke
Connect with Nami:
Instagram @namiclarke
Facebook @namiclarkecopywriter
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
As we continue our burnout series, this episode walks you through ways to combat burnout to avoid getting stuck there!
In this episode I talk about:
[1:30] Acknowledge that you’re experiencing burnout
[3:30] Ask the people around you what they notice
[5:20] Asses your obligations
[8:00] Know your limitations
Growthday - The HIGH-PERFORMANCE SYSTEM includes Lifescore assessments, 7-day transformational week, high-performance habits audio book, habit builder course and so much more! https://www.growthday.com/?via=sara60
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Jaclyn Gallo the CEO of Clarity and Action Consulting, a women’s empowerment company on a mission to help women create lives they love. She is also a life coach, 2x best-selling author, Tedx speaker and host of the popular Spark Your Light Podcast. At age 21, Jaclyn started her business from her dorm room at Georgetown University. Jaclyn has been featured by Forbes, Elite Daily, Bustle and Washington Business Journal, and Good Morning Washington.
Throughout this episode, Jaclyn and Sara discuss the book The Third Door by Alex Banayan. This is your warning that we may share some spoilers.
Grab a copy of the book:
https://a.co/97N5LCL
In this episode we talk about:
[4:10] How The Third Door impacted Jaclyn
[7:30] The metaphor of the third door
[15:00] Learning to trust the connecting of the dots
[20:40] Working through your tipping points in hindsight
[23:00] Jaclyn and I discuss the 5 Rules
[28:20] Friend vs Fan
[37:25] What Jaclyn would ask the Author
[40:00] Connect with Jaclyn
Connect with Jaclyn:
Instagram @jaclyn__gallo
Facebook @jaclyngallospeaker
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Burnout is a REAL thing that most of us have experienced, and if you have, you know it's not a fun thing to go through. So what can we do to prevent burnout, and quickly recover if we feel it creeping on? In this episode, I discuss the symptoms of burnout, what happens if you leave it untreated, and how to bounce back.
In this episode I talk about:
[1:15] How are you celebrating your success?
[2:00] Stress and burnout are two separate things
[3:45] Burnout evolves over time
[6:20] Symptoms of burnout
[8:30] What happens when you leave burnout untreated
[9:12] Main symptoms to be aware of
[12:25] How to recover from burnout
Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
The topic of this episode is something that I feel applies to all of us... ESPECIALLY when we are tackling big, bold goals. It's easy to experience self-doubt and give into your inner critic. So how do we build our confidence and change the way we think about ourselves?
Kelcy Valletta is a Certified Self-Love & Confidence Coach, Speaker, and Host of the Find Your Sexy podcast. She teaches you how to reprogram your inner critic into your best friend through visualization exercises, mindset transformation, and intentional mirror work.
In this episode we talk about:
[1:40] I’ve known Kelcy for over 10 years!
[4:15] How Kelcy became a Self-Love and Confidence Coach
[10:00] Being asked WHAT we want to be when we grow up instead of WHO you want to be
[12:40] Focus on figuring out who you are NOT instead of who you are
[15:00] Why mirror talk is so powerful and effective
[19:10] Set the example for how you should treat yourself
[25:33] How to use visualization exercises for your self-growth
[30:00] How to overcome the comparison trap
[33:10] Reframing your insecurities into strengths
[37:28] Confidence is not a destination you arrive at
[39:55] Connect with Kelcy
Connect with Kelcy:
www.findyoursexy.co
Instagram @kelcyvalletta
Podcast Find Your Sexy
Learn more about her online confidence course HERE
Grab her book recommendations HERE
The Four Agreements by Don Miguel Ruiz
The Four-Hour Work Week by Timothy Ferriss
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Do you ever get overwhelmed with the never-ending to-do list that you keep in your head?! In this episode, I share tips and techniques for easing overwhelm and prioritizing everything that needs to get done.
In this episode I talk about:
[00:50] I moved to Chicago for the summer!
[2:30] What to do when you’re overwhelmed
[3:15] Try a to-do list dump
[4:00] Benefits of using a task tracker
[6:15] Priority highlighting system and time blocking
[10:50] Use your network to help you with your to-do list
Are you looking for a way to track all your to-do items? Look no further, check out the list of task trackers HERE
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Dr. Artika R. Tyner is a passionate educator, poet, author, sought after speaker, and advocate for justice. Tyner is the founder of Planting People Growing Justice Press and Bookstore. In recognition of her leadership and service, she is the recipient of more than two dozen awards that include: Women in Business, American Small Business Champion, International Educator Citizen, and American Bar Association Difference Makers.
In this episode we talk about:
[2:45] Where Artika is from
[6:45] How Artika came to write her first book
[10:00] Her biggest advice for anyone wanting to write a book
[14:15] Stay open to being inspired in the moment
[15:30] Commit to working on something for 5 minutes
[17:05] Artika’s next BOLD goal
[20:20] Where to connect with Artika
Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub
Connect with Dr. Artika R. Tyner:
www.artikatyner.com
Facebook @artikatyner
Instagram @artikatyner
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
The year is already half way over! Are you on track to accomplishing your goals? In this episode, I walk you through a goal check-in and give you tips for getting back on track with your goals!
In this episode I talk about:
[1:35] Are your new year goals/resolutions still serving you?
[3:40] How to breathe life back into your goals
[5:30] Create a system to track your goals
[8:50] Schedule regular time to work on your goal. This appointment never gets moved.
[10:25] Have regular check ups and reflections
Check out the upcoming books we are covering in the podcast and read along! Saramayer.com/joinbookclub
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Amanda Cahill + Caytie Langford founded the Bold Women Society. They are unapologetic about helping women create their biggest, BOLDEST career and life!
After a decade and half of working, Caytie she found herself as a successful nonprofit executive. She also found herself crying in her corner office because she knew "this" wasn't it. She decided she was done living life by someone else's design. When she decided to pivot, it was difficult for her to find stories of other women breaking the rules or pursuing dreams in a non-traditional manner. She started coaching other women who wanted to make professional and personal changes.
Over the course of a decade, Amanda Cahill quickly climbed the corporate ladder and created a name for herself in her industry. From the outside looking in, it seemed as though she had it all: a great career, strong relationships, and an enthusiasm that radiated in all that she did. Despite this, something was missing. Amanda set out to find supportive, like-minded women who were also feeling stuck, unfulfilled, and unsure of what the next step in life could be. She found women who were hungry to connect as they navigated uncertainty and carved a path toward their dreams.
When Amanda met Caytie, they brought their shared vision for Bold Women Society™ to life. Their dream is to help other women share their stories, and to inspire others to go after whatever it is they want in life.
In this episode we talk about:
[1:35] How the Bold Women Society was created
[8:53] What it means to be BOLD
[12:10] Everyone could use more confidence from time to time
[15:00] Step into your role as the main character
[17:28] Learning to believe “everything is happening for me”
[20:30] Defining ourselves by more than what we “do”
[26:00] Communicating with your business partner and learning how to work together
[34:45] Connect with the Bold Women Society
Connect with Bold Women Society:
www.boldwomensociety.com
Facebook @boldconfidentauthentic
Connect with Caytie
Connect with Amanda
Instagram @boldwomensociety
Connect with Caytie
Connect with Amanda
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
There are so many ways that you can use your voice to make a difference and continue to spread some kindness! No matter what your preferred communication style is, you'll gain ideas in this episode that will encourage you to take action by using your voice.
Interested in being a guest? Visit https://www.saramayer.com/podcast
In this episode I talk about:
[1:30] Are you a verbal communicator? Here’s what you can do!
[3:04] How to use writing to make a difference
[4:00] You can use art to spread kindness and make your voice heard
[4:35] The art of body language
[5:20] Encourage others to pay it forward
[7:02] What is Moral elevation?
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
it has been a dream to impact others as a podcast host and I’ve always been passionate about tackling big, bold goals! In this special 50th podcast episode, I recap some of the major topics we have covered on the show so far. We are halfway through the year, so if you need to get back on track or just need some extra motivation to keep working toward your goal, this episode is the check-in you need!
Interested in sponsoring the podcast? Visit https://www.saramayer.com/podcastsponsorship
Interested in being a guest visit https://www.saramayer.com/podcast
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Wondering how you might be able to go deeper with your impact? In this episode, I discuss ways that you can create your legacy and make a big impact- on all different levels!
In this episode I talk about:
[1:25] Participate in a fundraiser
[2:26] Create a foundation or a non-profit
[3:55] Volunteer and take on an effort to help an existing organization
[5:04] I can help you with any of these goals- reach out!
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Rachael Burns is a Certified Financial Planner and Certified Divorce Financial Analyst. Fueled by her passion for empowering women, she founded True Worth Financial Planning, which helps newly single women get their finances back on track. She is based in Folsom, California, but feels fortunate to be able to work virtually with women all over the country.
In this episode we talk about:
[4:00] How Rachael chose who she wants to work with
[10:00] Empowering women with more information
[13:10] Get clear on your goals moving forward
[19:10] Your financial changes don’t need to be scary
[21:30] Rachael’s advice for starting your own business
[23:55] Resources for how to get funding for your business
[25:24] Rachael’s tips for getting back on track
[26:51] Where to connect with Rachael
Connect with Rachael:
https://trueworthfp.com
Instagram @trueworthfp
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
When's the last time you did a random act of kindness? I LOVE spreading random acts of kindness, and in this episode I share how you can do this as well as why it makes a difference.
In this episode we talk about:
[1:20] Random acts of kindness can be beneficial for your health!
[1:50] Acts of kindness increase levels of gratitude
[2:25] Lower stress and higher energy
[3:33] Experience the “Helper’s High”
[5:30] Ideas for how to practice random acts of kindness
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Have you ever thought about just leaving your career to pursue your big, bold dreams? My guest found the courage to do just that, and now successfully runs two of her own businesses. She sat down with me to talk about the lessons she learned, and the advice she wants to give others who are thinking of doing the same.
Christina DeFranco is the founder of Rooted Tree Wellness Studio and Coach Christina Maria. She dropped out of medical school right before the pandemic hit to pursue her entrepreneurship journey. She now works full-time in both companies and gets the privilege of positively impacting people's lives every day.
In this episode we talk about:
[2:20] Why Christina left med school to pursue entrepreneurship
[6:30] It’s always going to feel scary to grow, you just have to keep showing up
[14:25] Reverse engineering your goals
[17:20] Always come back to your impact driver
[20:58] Where to connect with Christina
Connect with Christina:
Instagram @christina.defranco
Facebook @coachchristinamaria. @rootedtreewellnessstudio
LinkedIn @christina-defranco
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
We all know that sleep is a great way to alleviate stress. But how do we ensure that we fall asleep, stay asleep, and get a good night's sleep? In this episode, I share tips on how to set yourself up for a successful night's sleep.
In this episode I talk about:
[1:10] Stress less by getting a good night’s sleep
[2:40] Focus on a consistent bedtime routine
[4:15] Plan calming activities within the hour before you go to sleep
[4:50] Begin practicing mindfulness
[6:50] Ways to practice mindfulness
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Dana Pharant is a former Dominatrix, High Priestess and 7-figure CEO helping successful business owners scale without the grind. We talk about how harnessing your sexual energy can help you acheive your goals and discuss tools to help you connect with your true authenticity and dreams.
In this episode we talk about:
[2:25] Step into your authentic ownership of power
[4:10] How your sexual energy impacts your business
[8:30] What’s stopping you from living in the essence of who you are?
[15:45] How journaling can help you uncover subconscious thoughts
[18:45] Connect with Dana
Connect with Dana:
Facebook @danapharant
LinkedIn @danapharant
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Do you enjoy feeling stressed? Nope? Me neither! So let's talk about ways we can intentionally destress so we can actually focus on our goals.
In this episode I talk about:
[1:00] How stress impacts you
[1:25] Meditation practices
[2:19] Journaling to worry less
[2:58] Walk it out!
[3:31] HUG
[4:07] Clean up your diet
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Have you ever thought about how working with influencers could help you reach your goals faster? Carlee Krtolica is an author, blogger, and social media influencer. She's a mom of 2 under 2 and an outdoor enthusiast, interior designer and sommelier. She recently published a book called "Chasing Likes: The Unflattering Reality of Life as an Influencer" where she explores a behind-the-scenes look at Influencer marketing.
In this episode we talk about:
[1:45] What led Carlee to writing her book
[5:00] The modern influencer is the friendly word-of-mouth
[11:45] Why authenticity is crucial as an influencer
[13:30] Tips for brands wanting to work with influencers
[15:57] The difference between brand awareness and sales
[24:45] How to get started on your influencer journey
[29:30] Connect with Carlee
Connect with Carlee:
www.styledtosparkle.com
Instagram @styledtosparkle
Facebook @styledtosparkle
Find the book HERE
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Trying to do ALL the things is what's keeping you from accomplishing your bold goals! In this episode, I give you some tips on how to finally STOP doing all the things and learn to review and release.
In this episode I talk about:
[1:00] We are all doing a lot more than we used to
[2:17] Start reviewing all the things you do in a day- keep a time log
[3:19] What can you let go of or stop doing?
[3:55] Write down everything on your mind and walk away from it
[5:05] Changing our relationship with “no”
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Do you REALLY know the numbers in your business? My guest today shares why knowing your money will not only help propel your goals, but also create more freedom in your business (and life!)
Shannon Weinstein is a fractional CFO and tax strategist serving small business owners all around the country. She has been featured in various news outlets like Yahoo Finance, FOX, and NBC. She is also the host of the top 100 Entrepreneurship podcast, Keep What You Earn.
In this episode we talk about:
[2:10] How Shannon started her business
[5:55] How mapping out your calendar is freedom
[10:00] Creating accountability for yourself
[11:50] Stay focused on the financial goal and determine what it actually is
[16:45] Get creative with other ways to make money while building your business
[21:25] Be prepared for unknown costs
[26:00] How to connect with and learn from Shannon
Connect with Shannon:
Instagram @shannonkweinstein
Facebook @fitnancial
Listen the the Keep What You Earn Podcast
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Welcome to the mini-series on stress! We are going to dive into how stress effects your body, how to relieve stress, and tools to counteract stress when it shows up in your life.
In this episode I talk about:
[2:29] Symptoms of stress
[3:10] How stress impacts your sleep schedule
[4:25] Try relaxing activities in order to counteract stress during busy seasons
[5:10] Being aware of stress and how it affects you is the first step- try journaling about it
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
This episode is the reminder you need to go after your bold goals YOUR way- not follow the lead of everyone else. My guest knows a thing or two about tackling big goals while remaining authentic to yourself.
Jessica is the founder of Lady ChangeMakers, an all inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses. She launched Lady ChangeMakers in 2021 in an effort to create a central e-commerce hub for women-owned businesses - think Amazon, but all lady bosses. The platform launched with 25 founding members by invite only, but will open up membership for additional members In 2022. Today, she is focused on helping women grow their e-commerce businesses by educating on exposure, SEO and more.
In this episode we talk about:
[2:50] How Lady ChangeMakers began
[4:35] The biggest lesson she always allows herself to relearn
[8:04] Do what feels right for you- not what everyone else is doing
[9:30] How the enneagram helped Jessica is building her business
[13:30] The differences between men and women in business
[19:05] Why you should be thinking about your exit strategy while building your business
[20:25] How to juggle building a business while working full-time
[24:28] Where to connect with Lady ChangeMakers
[25:10] Participate in the giveaway!
Women-Owned businesses should join the Lady ChangeMakers Marketplace-
where women can now easily find, support, and SHOP women-owned!
The Lady ChangeMakers Marketplace offers packages for every business' budget. Businesses can select a package based on how much exposure you are looking for. Click here to learn more.
Connect with Jessica and Lady ChangeMakers:
www.ladychangemakers.com
Instagram @ladychangemakers
Facebook @ladychangemakers
LinkedIn @ladychangemakers
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
I want to share with you some of my big, bold goals and what I am doing to work toward achieving them. In this episode, I share why I set a legacy goal of funding a cure for cancer. And because many of the boldest goals require help from other people, I share how you can support my goal and the organization I created to help cure cancer.
In this episode I talk about:
[1:10] Many BIG goals require expert help
[2:00] How losing my brother to Leukemia impacted my life
[4:05] My legacy goal is to get rid of cancer
[8:55] How I have been chipping away at my big goal
[12:15] Where and how to support Bee Positive
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Do you struggle between what you feel like you "should" do and what you actually want to do? My guest today shares some incredible tips for staying focused on all the right things when working toward your big goals!
Kate House is a health coach, podcast host, slow-but-steady runner, meditation enthusiast, boy mom x2, and married to her college sweetheart. When she’s not spending time with her family, she’s working passionately to help others live a life of intention through joy, gratitude, and healthy habits. She’s mostly known for being a health coach, host of The Live By Design Podcast, and creator of the LBD Collective. People often refer to her as the happiest person they know, and it’s her hope that her podcast can be a place to motivate and inspire you to live your biggest, boldest life.
In this episode we talk about:
[2:30] What drives Kate to do what she does
[4:32] Learning that nothing changes if nothing changes
[6:10] The difference between what you “should” do and what you “want” to do
[8:00] Focus on things you’ve achieved when going after big goals
[13:25] Start with how you want to FEEL when making your vision board
[15:35] What are ABC goals?
[20:04] Daily habits that changed Kate’s life!
[31:00] How to connect with Kate
Connect with Kate House:
www.mskatehouse.com
Instagram @mskatehouse
Listen to The Live By Design Podcast
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Being a leader is one thing, but taking the time to mentor others makes you an even better leader. In this episode, I elaborate on the role of a truly great leader and how often they lead.
In this episode I talk about:
[1:09] Mentoring others makes you a better leader
[2:02] Part of leadership is motivating others
[5:20] Leaders aren’t just at work
[7:30] You are always leading- on duty and off duty
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
My guest today, Kimberly Guimarin, wears many hats. As a woman, she proudly wears many titles: wife, mother, chauffeur, chef, CEO of Pop’s Coffee, and “daddy’s girl”. Throughout her life her father (“Pop” to her children) has taught her not only by his words, but by leading by example. He instilled in Kimberly that she could do anything she set her mind to do and that the only limitations were those placed upon herself.
So... she started her very own coffee company! Kimberly sits down to talk with me about the successes in starting her business, what helped to keep her on track, and why it was so important that she built her business around her family.
In this episode we talk about:
[1:37] Where the idea for Pop’s Coffee came from
[3:21] Kimberly’s biggest takeaways from starting a company
[7:05] The power of scheduling your weeks
[10:25] Advice for getting clear on your priorities
[12:03] Making time for things that bring you joy
[15:25] Becoming aware of why we say “no”
[18:58] Where to support Pop’s Coffee
Connect with Kimberly & Pop’s Coffee
www.Popscoffee.net
https://www.instagram.com/popscoffeellc
https://www.facebook.com/popscoffeellc
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
What truly makes a good leader? And what is the difference between leading and serving? Let's dive in!
In this episode I talk about:
[00:44] Leading and serving others is the sign of great leadership
[2:00] How you treat others is more important than what you know
[2:58] Inspire, don’t command
[3:30] Surround yourself with people who are smarter than you
[5:15] Being a leader is more than being a boss
[8:25] Always ask questions
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Shame and guilt are two feelings we all know a lot about. But what if I told you that SHAME GUILT is actually what we really need to overcome?
Lois Hollis is a shame guilt educator, counselor, filmmaker, and author who shares NEW info. She was given a death sentence at 55 and now thrives at 78 because she learned how to release and avoid shame guilt behaviors. Throughout this episode, she will show you how to do the same in your own life.
In this episode we talk about:
[2:55] What is shame guilt energy?
[6:00] You will never get rid of guilt until you release the shame that’s causing it
[9:45] How to begin to identify your shame guilt
[10:55] Shame guilt has only one defect
[13:05] How to break the shame guilt cycle
[17:05] How Lois became a filmmaker
Connect with Lois:
Instagram @shameguilt_
Facebook @lois3hollis @LoisAHollis
Facebook Group
LinkedIn @loishollis
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
All of us are leaders in our lives whether we choose to be or not. But what separates a great leader from the rest? In this episode, I break down why it's so crucial to break the bad habits in order to be the most effective leader possible.
In this episode I talk about:
[00:50] We are always a leader, even in the moments we don’t choose
[1:58] Breaking bad habits molds you into a more effective leader
[2:20] Overcoming the mindset behind the bad habit is what is extremely valuable
[2:45] Break the complaining habit
[4:25] Break the gossiping habit
[5:29] Break the avoidance habit
[7:35] Leaders generally have these 3 things in common
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
- Have you ever been told that your big idea is crazy or questioned your intuition when it pulled you toward an unexpected direction? You're not alone! My guest knows a thing or two about tackling bold goals, and she sat down with me to talk all about the beauty of making steady progress even when things feel extremely messy.
Since 2010, Anne McAuley Lopez has been a professional writer focused on small and medium-sized businesses. In September 2020, she launched Agency Content Writer which is focused on creating content for Digital Marketing Agency clients. Her specialties include writing for financial services, real estate, home services, travel, and legal service clients. In December 2021, she published her first book, We Don’t Get to Ring the Bell: My CML Story. She has been featured in Entrepreneur, Trendsetters, Arizona Republic, Elephant Journal, and Thrive Global. A graduate of the University of Connecticut with a BA in Economics, she found a love of words from an early age and made her passion a business.
In this episode we talk about:
[2:42] How Anne became a writer
[5:36] Starting an agency during the pandemic
[8:00] The beauty of niching down
[9:41] Getting clear when things get messy
[12:45] How to start planning for the transition into your full-time business
[17:25] What is CML?
[24:10] Learn about Anne’s book, We Don’t Get to Ring the Bell
[29:48] There’s always going to be someone who thinks your big idea is crazy, but a lot of crazy ideas have been successful
To support Team BeePositive visit BeePositivecures.com
Connect with Anne McAuley Lopez:
www.agencycontentwriter.com
www.mycmlstory.com
Mentioned in the podcast:
www.formerlawyer.com
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
What does it mean to be a "good" leader? Follow along over the next couple of weeks as we explore how to develop your leadership mindset and embrace the role in all aspects of your life.
In this episode we talk about:
[1:30] Great leaders lead in all that they do
[2:30] People are always watching to figure out who they should "get behind”
[3:30] Everyone is a leader in their own life
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Susan Crews is a trusted CEO and sought-after wellness speaker whose mission is to educate, inspire and motivate female CEO’s, especially midlife women, on the importance of putting yourself first so you can lead with strength and grace. As the CEO/President of Huntsboro Hemp Company, a company dedicated to producing high-quality CBD products to help improve the wellbeing of customers globally. Susan takes pride in choosing the highest quality organic ingredients for the products which ensures you are provided quality products that could reduce pain, anxiety, inflammation, gut issues and/or sleep issues.
Huntsboro Hemp Company was founded in 2018 to combine small-town service and family strengths to bring high-quality, locally-sourced industrial hemp products to North Carolina and beyond. Our co-founders combined their experiences in the agricultural, health and wellness, and business industries to leap into the emerging industrial hemp industry. Their experience lends well to provide an all-natural supplement that is grown in a safe, natural environment, processed in clean, approved facilities, and shipped from our home to yours to make the world healthier one person at a time.
In this episode we talk about:
[2:17] How the Huntsboro Hemp Co came to be
[4:15] What is the endocannabinoid system?
[9:46] The first steps she took in starting the business
[12:55] Staying motivated through roadblocks with a CBD company
[18:45] Anecdotal stories keep her from quitting
[26:30] Where to connect with Huntsboro Hemp Co.
Connect with Susan and Huntsboro Hemp Company:
www.huntsborohempco.com
Instagram @huntsborohempco
Facebook @huntsborohealthandwellness
LinkedIn @susansayecrews
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Micro-habits are small, everyday habits that can help inch you closer to achieving those big, bold goals. Because they are simple and not time-consuming, they are easy to incorporate in your day-to-day life. In this episode, I share some of my favorite micro-habits that you can start incorporating into your life today!
In this episode I talk about these life-changing micro-habits:
[1:00] There’s no where else I’d rather be
[2:05] Remove a distraction from your environment
[2:45] Daily short journal entry
[3:22] Do one thing you’ve been avoiding
[4:12] Brain dumping to clear your mind
[4:58] Sit in silence for a few minutes each day
[5:53] Keep art supplies out to get creative
[7:02] End your day with a word of encouragement or thanks
[7:52] Dance for the length of 1 song every 2 hours
[8:33] Charge your phone away from the reach of your bed
[10:03] Turn off all notifications for one block of time per day
[10:42] Spend at least 10 minutes per day in nature
[11:15] Respond to all invitations with, “I’ll check my calendar.”
[12:00] Try a 3-minute daily review
[13:00] Read 3 pages of a book every night
[13:41] Read a personal mantra when you feel stressed
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Nurturing relationships and creating collaborations can often times be the key ingredient to achieving the goals we set out to accomplish. Instead of thinking,"How can I do this?” Think, “Who can help me?” And my guest knows a thing or two about cultivating impactful collaborations...
For over two decades, Erica Castner has helped business owners + personal brands expand their reach and online presence. She is the founder of Castner Consulting, specializing in helping online entrepreneurs find, connect, and convert prospects into clients. She is also the host of the Voices of Impact podcast and recently became an Ironman.
In this episode we talk about:
[2:50] What is an Iron Man?
[4:40] How Erica serves her clients
[6:25] Instead of thinking,”How can I do this?” Think, “Who can help me?”
[11:05] How to find your network
[16:28] Asking others how you can support them
[18:57] Creating meaningful collaborations
[27:15] How to nurture the relationships that you build
[33:55] Connect with Erica
Connect with Erica
Grab the Freebie EPIC Tracker
Listen to the Voices of Impact Podcast
Instagram @ericaqueeniecastner
Facebook @thequeenofresults
LinkedIn @ericacastner
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
We've talked about the importance of our nightly routines, now let's talk about the impact they have on our mornings. And better yet, how maximizing your time in the morning can make the biggest impact on the day ahead!
In this episode I talk about:
[1:15] Our mornings are set up by how we manage our evenings
[3:50] What distractions are getting in the way of your morning routine?
[5:05] Maximize your time by being intentional with tasks your are completing in each room
[7:15] Think of everything you do in the morning and put them in an order that will save you the most time
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Are you a parent, or aspiring parent, who wants to make sure you're doing everything possible to help your children thrive? This episode is for you!
Jill and Mary are the founders of Girls Mentorship. One of the biggest challenges many parents face is questioning whether they are doing enough for their daughters to succeed. At Girls Mentorship, we see girls’ everyday relationships (with self and others) as an area of opportunity to develop and practice the practical skills that generate confidence and influence over a lifetime. Girls Mentorship was designed with the intention to help facilitate personal growth through social-emotional learning for both middle and high school-aged girls.
Jill Petersen is a serial optimist with a bubbly personality and animated expressions. She is a wife, mother of two boys, and seeks fun in everything she does! She is an experienced coach & former leader at lululemon, where she spent nearly a decade building her passions and career. Her superpower lies within connecting & building trust quickly with others to help people find their greatness.
Mary Frances is an avid community supporter, adult cheerleader, experienced coach & leader. Part of her joy as a mentor is not just being the one who leads but also having the ability to raise others to live into their leadership potential. She has a B.S. in Exercise and Wellness from Arizona State University and an MBA in the school of hard knocks. She started her entrepreneurship journey as a certified Crossfit L2 coach and gym owner, where she worked with hundreds of kids, teens, and adults.
In this episode we talk about:
[1:45] What is Girls Mentorship?
[5:30] Serving a unique clientele
[11:00] Helping parents with stress vs growth mindset
[14:45] You can’t know everything! What are your resources?
[16:45] You can’t conquer what you don’t confront
[19:45] Why learning effective communication is so important
[26:10] Building a framework of values in order to make the best decision possible
[28:00] The Girls Mentorship framework and pillars for self-development
[34:25] How to connect with Girls Mentorship
Connect with Girls Mentorship:
www.girlsmentorship.com
Instagram @girlsmentorship
Connect with us on Facebook HERE
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
There's a lot out there about the importance of having a morning routine. And while morning routines absolutely help us start our day on the right foot, what about our evening routines. Having a consistent evening routine can help you show up as the best version of yourself the next day. Not sure where to start? I share lots of tips and examples in this episode!
In this episode I talk about:
[2:18] Get intentional with your habits
[3:00] Start with a reflection
[5:15] Look at the next day on your calendar and make sure you have things scheduled that bring you joy
[5:40] Take inventory of your energy throughout the day
[7:00] Keep your nightly hygiene routines in order
[8:20] Reflect on your goals and take some time to journal
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Have you ever set a BIG goal and then you weren't quite sure where to go from there? What will help you stay on track? Who can help you achieve a goal this boldly? My guest helps us answer all the burning questions!
Eric Lucrezia is the former Director of Recruitment for the Global MBA program at ESSEC Business School in Paris & Singapore, and is the creator of Candidate Coach, a boutique admissions consulting firm that supports candidates applying for MBA and masters programs worldwide. He is also the author of the series of country-specific guidebooks, "Getting into an MBA", which is the DIY A-to-Z guide, to help applicants research, apply and get into the MBA of their dreams, and provides support for getting a visa, scholarships, loans, and everything you need to start your year or two abroad for your MBA.
In this episode we talk about:
[7:45] The people around you are a big factor in making your goals successful
[13:00] Take stock of how you’re spending your time, and if it’s helping you get closer to achieving your goal
[16:24] Remember that other opinions are subjective- do what feels right for you
[21:50] The ties between entrepreneurship and formal education
[24:55] Why any professional should be on LinkedIn
[26:38] The power of connection and building your network
Connect with Eric:
www.candidate.coach
Instagram @candidate.coach
Connect on LinkedIn
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
We are surrounded by a hustle culture. We are made to believe that "the early bird gets the worm" mentality is the only way we can achieve our goals. Well, what if I told you that the goal is NOT to hustle, but to hustle, hit, and never quit? Let me explain....
In this episode I talk about:
[1:15] The goal is NOT to hustle
[1:43] Wise words of advice from a 12-year-old
[5:02] “Hustle, Hit, and Never Quit”
[6:55] If it’s not important, you need to say no
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Brittany Dixon, of Brittany & Co., is a Podcaster, Business Strategist, and Productivity Coach. She helps highly driven creative entrepreneurs implement Self Care, Back End Business Organization/Systems, and Accountability into their business.
She specializes in helping her clients manage the day to day of business by Working Smarter Not Harder. Business owners didn't start a business to run a business, but operations are essential to growth. She helps to document and refine their business processes to allow the business to run more efficiently and grow.
Join her free community The Productivity Pod Community where members can get value and actionable tips in a well-supported community. Members get access to Coffee & Connections, virtual events, Members Mingle Happy Hour, co-working sessions, and Office Hours to ask Brittany anything.
In this episode we talk about:
[2:20] How she started organizing businesses
[6:53] 6 “Ps of Productivity”
[10:35] How a nighttime routine can largely impact the next day
[14:04] How to best design your day (and lifestyle) in a way that works best for you
[20:20] Become an expert in time management in order to scale your business
[23:04] What to include in your lifestyle plan
[29:55] Detox your inbox
Looking for a way to track all your business and personal tasks? Asana will take your lists and bring them to life. Easy to track and share tasks. Use this link to enjoy a free 30-day trial.
You can connect with Brittany:
Instagram @brittanyandco.consulting
Facebook @brittanyandco.consulting
LinkedIn @brittanyjdixon
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
If being proactive helps me beat procrastination, where do I start? There are many different ways that you can practice being proactive so you can get a head start on achieving your goals. In this episode, I give you multiple tips, including 3 changes you can make today to become more proactive.
In this episode I talk about:
[2:25] 3 changes you can make today to become more proactive
[2:55] Eat the frog as soon as possible
[3:33] Where’s your plan?
[4:40] Solve the problem that’s keeping you from taking action
[6:14] How filing systems can help you ditch procrastination
[7:30] Create a morning and nighttime routine
[9:55] The power of delegating a task
[11:45] Self-discipline in key
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Have you become a victim to hustle culture? Do you feel like you have to do ALL the things in order to achieve your big, bold goals?
Biz Coach Steve Feld is a certified business coach, author, professional speaker, podcast host, and award-winning business management executive. His goal is to stop business owners from suffering entrepreneurial depression and to stop making running their businesses so difficult. Business owners and entrepreneurs hire him to crack 7 figures without burning themselves out.
In this episode we talk about:
[3:15] Transitioning from “doing it all”
[4:43] You can’t serve everyone
[7:25] Here’s what’s causing you burnout and frustration
[9:05] Using automation to combat the hustle culture
[15:10] Build your business before you hyper-focus on big income goals
[19:20] Is your vision serving your long-term mission for your business?
[26:00] The success of your business and personal life are intertwined
Connect with Steve:
www.bizcoachsteve.com
https://www.facebook.com/bizcoachsteve
https://www.linkedin.com/in/stevefeld
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Much of procrastination has to do with our mindset. In this episode, I walk you through 3 different mindset flips that need to happen in order to tackle procrastination head-on... and it may be simpler than you think!
In this episode I talk about:
[1:16] Flipping the switch from the opportunity to distraction and learn to say no
[2:15] Flip the switch from the obligation to priority and set boundaries
[3:15] Change how you view things from a new lens
[5:00] How saying yes can lead to procrastination and overwhelm
[7:08] Why it’s so important to determine your priorities
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Molly Hicks is a Brand Strategist, Graphic Designer, and Certified Dubsado Specialist. She helps neurodiverse entrepreneurs make shit happen. Together with her clients, Molly helps biz owners stuck in copy/paste biz hell develop unique brand strategies that focus on their ideal clients without compromising the biz owner’s personality. Looking to personalize your brand or business marketing? This episode is for you!
In this episode we talk about:
[2:10] How Molly became a brand specialist
[6:29] Creating your own personalized marketing strategy and drop the templates
[9:30] How sticky notes can help you prioritize your goals and next steps
[14:00] Don’t forget to look at your analytics!
[16:24] What does neurodivergent mean?
[19:45] Questions to ask yourself to get back on track with your goals
[27:00] How to work with Molly
Looking for a way to track all your business and personal tasks? Asana will take your lists and bring them to life. Easy to track and share tasks. Use this link to enjoy a free 30-day trial. https://asana.grsm.io/8t9efbqmwbdw
Connect with Molly:
Instagram: @themollyhicks
Facebook: @themollyhicks
LinkedIn: @themollyhicks
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
If you're a procrastinator, you're not alone! Many people procrastinate, and there are actually many benefits to putting things off. Yep, it's true! In this episode, I share some of the pros of procrastination and bust some myths about working under pressure.
In this episode I talk about:
[1:20] Procrastination is not a time management issue
[2:30] Here’s why procrastination can be beneficial
[3:41] Procrastination might help you get more stuff done (I said it!)
[8:55] Studies show that nobody actually works better under pressure
[11:00] Common myths about working under pressure
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Coming through decades of depression, addictions, life-threatening illness and a near-death experience, Kellan Fluckiger has become the ultimate catalyst to help motivated people melt barriers, move mountains and mobilize superpowers to achieve their true desires.
As a coach and keynote speaker, Kellan’s masterful approach helps people get past old stories, change beliefs and create a life context to reach even goals that seemed impossible. Kellan is dedicated to helping others tap their gifts and talents to allow them to effectively serve and grow in their own lives.
In this episode we talk about:
[2:46] Kellan’s experience with goals and systems to achieve them
[4:40] The premise of his new book, “The Results Equation”
[6:07] The first thing you MUST do if you want to accomplish a goal
[8:54] How to create a success cadence
[12:05] The 5 Steps to the Results Equation
[15:16] Visoning vs daydreaming
[16:53] Creating a step-map
[26:40] What is relentless execution?
[32:10] Where to connect with Kellan
Grab a copy of Kellan’s book Results Equation HERE
Connect with Kellan:
Instagram @kellan.fluckiger
Facebook @CoachKellanFluckiger
LinkedIn @kellanfluckiger
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Is procrastination the same thing as being lazy? I'll give you a hint... it's not, and in this episode, I tell you why! If you have struggled with procrastination, and feel like it has affected your being able to achieve your goals, follow along this month as I share tips, tricks, and facts that will help you get out go your own way, and spring into action!
In this episode I talk about:
[1:45] Procrastination is a habit
[3:30] Join my Facebook group “The Bold Goal Crusher Group” for support while building a habit of not procrastinating
[4:20] Procrastination and laziness are NOT the same thing
[4:45] The 3 types of people when approaching a task
[8:15] The difference between chronic procrastinators and lazy people
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
This episode will leave you inspired to take action on your goals AND take care of yourself in the process! My guest is Kristie Kennedy, The Image Confidence Expert, TEDx Audacious Leadership Keynote Speaker, and Authentic Lifestyle Author. As the owner of Queenfidence Global Image Consulting, her electrifying inspirational gift empowers visionaries with confidence and clarity keys to find their voice, free their voice and look fabulous using their voice. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization.
In this episode we talk about:
[1:45] How your self-care practices impact your energy
[2:35] We live by design, not by default
[5:05] If you keep saying you’re stuck, you're going to be staying stuck
[6:52] How to push past perfectionism when it shows up
[9:25] Procrastination is the habitual practice of delaying- break down what your practice looks like and why
[13:00] How to live a balanced life outside of the hustle culture
[17:05] Learning to say “no” and keep your boundaries in order to take better care of yourself
[20:43] Creating a goal structure that keeps you focused and doesn’t leave you feeling overwhelmed
[26:28] What Kristie has learned from self-publishing her books
Connect with Kristie:
Instagram @queenfidenceimageconsulting
Facebook @queenfidenceimage
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Have you set a goal that you were excited about, but now something just doesn't feel right? Or maybe you have lost sight of your "why" or need some inspiration to help you get back on track. Your resolutions and goals shouldn't be approached with an "All or Nothing!" mindset. They are allowed to change. It's okay. Sometimes a change might be exactly what you need!
In this episode I talk about:
[1:18] Why the “All or Nothing” approach doesn’t work
[1:50] The importance of flexibility
[3:15] Regularly review your goals and resolutions- especially if something doesn’t feel right
[7:52] Allowing your resolution to change might be your best solution
[9:35] The people we surround ourselves with influence our attitudes
[9:55] Always take time to reconnect with your “why”
[10:38] Seek out inspiration that can help you get your mojo back
Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Rachel Pereyra is the queer founder of Mastermind Business Services, an operations agency built to help other female and queer-founded businesses to generate a greater impact on the world. She has over a decade of operations + leadership experience between corporate and the online spaces that she leverages to lead her team and to help her clients achieve their goals. Outside of her work life, Rachel is also a wife, a mother of two humans, and a pizza addict who lives just outside of Austin, Texas.
Rachel sat down with me to discuss how systems can help you achieve your goals, keep commitments to yourself, and how to get back on track with your goals after losing momentum.
In this episode we talk about:
[3:50] Creating systems and operations to successfully achieve your goals
[6:35] Try scheduling everything in your calendar
[9:55] The importance of keeping commitments to yourself
[17:15] Tips for breathing life back into your goals after losing momentum
[21:40] Rachel’s goals for 2022
[26:40] Setting goals is not reserved for the New Year. You can set them up anytime!
[27:58] Release any shame around your goals and love yourself through the process
[28:48] Connect with Rachel
Connect with Rachel:
LinkedIn @Rachel-Pereyra
Facebook @mastermind.business.services
Instagram: @mastermindbusinessservices
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Are you an independent person or think of yourself as a lone wolf in the world? This episode is for you! We dive into the power of cheerleaders, coaches, and cohorts, and explore how each of these support systems can help us achieve our goals.
In this episode I talk about:
[1:05] Leaning on others while working toward your goals
[2:40] Why you need cheerleaders- especially when things get hard
[3:50] How seeking a coach might help you reach your objective and overcome obstacles
[6:26] A cohort might give you the support you need to keep going
[8:40] Commit to doing the work, but also commit to reach out if you need help
Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
My guest today is a Badass Business Coach for Badass Women! Laurie Johnson has been a real estate broker, investor and coach since 2006. She helps women step into their power and turn that into a life and business of their dreams. Her word of the year is, you guessed it, Badass! Laurie sat down to talk with me all about the importance of mindset, challenging yourself, and what it means to truly be a badass.
In this episode we talk about:
[1:30] What “badass” means to Laurie
[3:40] Holding herself accountable to stepping into her word of the year
[6:35] The transition from (and similarities between) real estate to coaching
[8:40] Working through your money mindset
[13:25] How to push past feeling stuck in a goal
[17:00] Challenges for you to step into your own power
[22:05] The power of high-fiving yourself
[24:15] Letting go of certain relationships as you grow
[28:45] How to connect with Laurie
[29:20] Laurie’s 50 Ways to Make Money
Growthday:
The HIGH-PERFORMANCE SYSTEM includes Lifescore assessments, 7-day transformational week, high-performance habits audio book, habit builder course and so much more!
Connect with Laurie Johnson:
LinkedIn @thelauriejohnson
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
You set your goals, you've figured out how to track them, but now you're wondering how to stay motivated! In this episode, I explain why it's so important to get clear on your "why" and create a valuable support system to cheer you on.
In this episode I talk about:
[1:15] Keeping your “why” front and center will allow you to stay motivated when you want to give up
[2:48] How do you find your “why?”
[5:01] Take a moment to think about and write down your “why”
[5::27] Why it’s so important to create a valuable support system
[9:30] Allow yourself time to reflect
Looking for an accountability coach to ensure you achieve your bold goals? Visit saramayer.com/store to explore all the packages offered by Sara Mayer Consulting.
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
My guest today is Educational Innovator and Leader, Dr. Victoria Wilson-Crane. She lives in Doncaster, South Yorkshire, England, with her author husband, Roger, their daughter Holly Mae and their exuberant, unique, yet typically bonkers flat-coated retriever, Ted Hastings. Dr. Wilson-Crane has spent her twenty-five-year career working with young people and adults preparing for Higher Education and employment. She expects a lot of herself and others and set some bold personal and professional goals in 2021, which she achieved.
In this episode, Victoria and I talk about being intentional when choosing your word of the year, how loss and grief have impacted both of our lives, and she explains the inspiration behind writing her book "Sixteen Days" which comes out today!
In this episode we talk about:
[1:53] Intentions when coming up with your word of the year
[5:45] How Dr Victoria Wilson-Crane’s word manifested throughout the year
[8:28] Learn about Dr Victoria Wilson-Crane’s book “Sixteen Days” and experiencing grief
[13:00] Ways you can support someone experiencing loss or grief
[15:15] How Dr Victoria Wilson-Crane tracked her 2021 bold goals in order to achieve them
[18:30] How to prioritize your actions and goals to align with your word of the year
[21:28] Tips for setting big, bold goals
[25:18] Where to connect with Dr Victoria Wilson-Crane
Connect with Dr. Wilson-Crane:
www.linkedin.com/in/dr-victoria-wilson-crane
Order her book Sixteen Days https://books.drvictoriawilsoncrane.co.uk/
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Okay, so you've created your bold goals... now what? In this episode, I walk you through what to do next to ensure that you follow through on those big, bold goals! I give you tools to track your progress and tips to make it manageable and motivating.
In this episode I talk about:
[1:47] Objectives are what bring your goals alive
[2:55] Tools you can use to keep your goals at the forefront of your day
[3:54] Why journaling is such a powerful tool
[4:55] You need 3 positive thoughts for every 1 negative thought
[7:00] Why it’s important to track your progress
[12:20] How to measure your progress
Looking for a way to track the objectives for your goals? Check out my Task Tracker or Notebook HERE
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
My guest today is Karen Hewitt. Karen is a certified Life and NLP coach as well as a successful, multifaceted entrepreneur. She shares her story and her gifts in an empathic and authentic way to help others. Discovering real-life gifts where introverts have the most power, Karen teaches her clients how powerful, creative and successful you can be as an introvert, a woman, and a busy mom juggling it all! Karen's story takes her from almost losing her life to a man she thought was there to help her gain strength, leaving her with agoraphobia, PTSD, and anxiety where she became completely locked in her introverted world to becoming a true powerhouse in helping others stand true in their own gifts and strengths. As an empathic and compassionate speaker, she connects with introverted individuals that know that there is something more to what they are doing, but don’t know how they can impact or express themselves because of feeling shy, introverted, or even unworthy.
In this episode we talk about:
[3:00] Reflect on what worked and didn’t work in your previous year
[4:43] Splitting your goals into groups based on different aspects in your life
[7:30] A goal without a method is just an idea, not a goal
[10:00] Why it’s important to write down and share your goals
[12:05] Why we are not a fan of SMART goals
[16:10] How to effectively create a vision board that will motivate you
[24:08] Why giving up isn’t an option
[29:30] Karen’s #1 tip when setting a goal
Connect with Karen Hewitt:
Facebook Blossom to Success
Instagram @blossomtosuccess
Website www.blossomtosuccess.com
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Looking for tips on how to make your resolutions actually stick? In this episode, I break down why we struggle to follow through on our resolutions and give you my 3 biggest tips to making your resolutions actually stick! They may be simpler than you think...
In this episode I talk about:
[2:15] Reasons why resolutions just don’t work
[3:00] Experts say it takes at least 30 days for someone to form a new habit
[4:30] Resolutions are often too vague. Get more specific!
[6:29] 3 simple tips to make resolutions actually stick
[7:39] What is your “why” for change?
[10:35] Why daily habits are the key to successful resolutions
[15:15] Throw out the “shoulds” and come from a place of positivity
Are you ready for the New Year? Grab my New Year Reflection Worksheet to start off the New Year right!
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Today we are talking about the difference between resolutions and goals. I also share the history of New Year's Resolutions and give you some tips on how to set goals you'll be excited to achieve!
In this episode I talk about:
[1:15] The history of New Year’s Resolutions
[2:48] Why we make resolutions
[3:50] The difference between a goal and a resolution
[8:50] Tips on how to set goals
[11:23] Why it’s important to share your goals with someone and write them down, and not keep them a secret
Are you ready for the New Year? Grab my New Year Reflection Worksheet to start off the New Year right!
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Let's talk about New Year's resolutions and goal setting. Why don't resolutions stick? And what might help set us up for success when setting our goals. Let's dive in!
In this episode Sara talks about:
[1:30] Why our New Year’s resolutions don’t seem to work
[2:35] 3 things you should do every year when setting new goals
[5:30] Tips for success in achieving your goals
[7:30] The difference between goals vs themes/ goals vs bold goals
[14:10] The importance of regularly reviewing your goals
Are you ready for the New Year? Grab my New Year Reflection Worksheet to start off the New Year right!
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Welcome to the Bold Goal Crusher Podcast! You know how you set those goals and resolutions and stuff always seems to get in the way of you accomplishing them? Well, this podcast will help you crush bold goals and all the stuff that gets in the way without working double-time. This podcast is for anyone who wants to stop looking back on a week and realizing you did a lot but accomplished little. Let’s dive in!