Hamiltonfit Coaching podcast: Recent Episodes
Brenton Hamilton
This podcast is for Hamiltonfit clients.
Who want to build their mind and body to live a happier, healthier life.
Surrounding yourself around people going in an opposite direction to you requires unnecessary will power. When you are surrounded by others who want to win in the same way as you it makes it almost impossible to fail! Environment is key...
In this episode I speak out about my mental health challenges. How I manage it and how I've helped my clients do the same through habits, goal setting and how you support yourself in the process.
Thoughts come and go and so do feelings. So instead today we talk about focusing on what we can control to get in shape and make progress.
What can you do when you hit a road block? You aren't losing any more weight, you aren't getting stronger. In this episode we talk through the FITT Principle to break through any plateau!
Today we spoke about the pros and cons to aiming to get stronger and fitter vs aiming to be skinny. The benefits of one MASSIVELY outweighed the other.
Have you ever taken problems personal? Does that make you feel paralysed and frustrated about facing it? Or even believing that you can...
In this episode I break down all of this to help you overcome it 😁
In this episode we discuss the key components to guarantee the transformation you want with your health and fitness.
Self love is the foundation to self confidence, courage and discipline. Without self love it is near enough impossible to achieve the goals you want as you will be starting from a place of rejecting yourself...
Today we discussed if self sabotage is real and what's really happening when we ruin the results we say we want...
Today we talk through what it takes to become an action taker. So that you can start getting the results you want.
This was the first Episode of the podcast where I talk about how to make getting fit less overwhelming, more enjoyable and sustainable long term.
Today we talk about how we believe in ourselves to achieve more and where we can seek that validation to do so...
In this live training we discussed how to create the systems to perform better. Sleep management, hydration, high quality food, morning routines and attention.
We got clear on the mistakes I made when I had a coach. Why I made the mistakes and what you can learn from them.
In this live training we cover what it takes to achieve your dream transformation, with minimal setbacks.
Standards-builder..png (1414×2000) (hamiltonfit.co.uk)
Today we get clear on why I indulged in self destructive behaviours, how I learnt what they were and how you can too. Then we went into some solutions for the "All or nothing" mindset.
Today we talk about an amazing concept I came across last year that has helped me in all areas of my life. Which I have to share with you to help you achieve more of what you want.
Today we cover what it takes to continually go from strength to strength and also what it takes to guarantee failure...
Today we reflect on the lessons I've learnt losing weight and trying to keep fit over the last 14 years. As I turn 30 this week! 😲
We also discuss the difference in operating from pain to pleasure.
Today we look at some of the symptoms and causes of procrastination, distraction and not getting results. When you already know what to do...
Today we reflect on January so far. Then we get into focusing on what actually makes a difference with your results and we throw away what we've been overthinking.
Today we speak about starting off in the new year realistically yet effectively. The common struggles and little bit about the 80 - 20 rule...
This week we get super clear on who you need to be to win next year. What do you want next year and what is it going to take to achieve it???
Today we talk about the most effective ways to get to your goals of performing better and feeling fitter. Getting the most bang for your buck that you can!
Today we talked about finding a good balance between personal standards and expectations. We also delved into what helps me think clearer every day to make better decisions.
Today we talk about how calories are like money. 3 Things that people focus on that don't serve them or their goals. And a better alternative to focus on.
Today we spoke about the power you give to the scales. How to have better conversations with yourself and making December fun and successful :)
In this episode we talk about how to make firm decisions. How to enjoy social occasions without guilt and how to beat the current you at what you're doing.
This podcast is for Hamiltonfit clients to accelerate their results at phenomenal speed 😎