The Mama Goat: Recent Episodes
The Mama Goat
Where cultivating whole-body love is the antidote to aging!
Hey Mama! In my 40+ years, I've learned a thing or two. How to trust my intuition, how to set a good boundary and keep it in place! And how to navigate the space of requesting my worth. I've also learned that the antidote to aging is more about our lifestyle and less about a cure-all, fix-all product. I mean some do work, I have a set! But seriously, I've learned if we keep our energy on point, our personal frequency vibrating at an elevated level, boundaries set, affirmations in place, and our thoughts regulated, then our peace will abound. And peace is what slays stress and wrinkles. ...Peace and a beloved product or two!
We may increase in age, but Mama, we certainly don’t have to feel or look like it!
xo Gennifer
Releasing being our own worst enemy, by replacing procrastination with stepping into the urgency of now.
An affirmation to repeat as you're getting dressed in the morning, or for any time you need a reminder about your glow!
Are you ready to glow up? How a conversation with my daughter led to my journey of intentional growth.
What's in a name? Our name, our labels, our self identifying words all have power. So what's in your name?