Unapologetically MommyHood: Recent Episodes
Cameasha Muhammad
Cameasha Muhammad is a Certified Behavior Consultant with A Graduate Degree in Forensic Psychology but on the Flipside she is a KickAss Mom who believes that everyone should be who they are down to the core, the good, bad, and the ugly, especially MOMS. Be UNAPOLOGETIC AF. Here we support moms on being confident, authentic, and most of all to unapologetically embrace who you are as not just a mom and business owner, but as a human, because mommyhood is real, it's not all the giggles and cuddles that you see all over the internet. Sometimes that ish hits the fan, sometimes literally, and we have our breakdown ugly cries too. ISH GET"S REAL. We're here to support and SUPPORT women through their journey of home and business through the eyes and experiences of other moms in business without the judgment.
Mommy Confessions: Mom Guilt is a…. Our conversation was of course mommy guilt but so much more. We also had discussed prioritizing yourself as a mommy, Our take on what mommy guilt is and how we have to overcome mom guilt to get to our destination.. Come join us weekly and if you want to join the conversation send us a message.
Host: Cameasha Mommy Support Strategist @CameashaRM
Host Imani Marriage Coach @ImaniAieshah
Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations
Mommies and our Confessions: It be’s HARD sometimes…. This episode we talked potty training, breastfeeding, sleep training woes, sleep deprivation and so much more.
Come join us in our real behind the scenes mommyhood conversations about mommying our way through life and the things that come up that we are or are not so proud of you know.
If you are curious come join us and be apart of the conversation.
If you are looking for a real genuine community built on support for moms then CLICK HERE and come inside of the MommyHood it's free.
Follow us on Social Imani Aieshah @ImaniAieshah
Cameasha @CameashaRM
Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations
In the inaugural episode of Mommy Confessions a spinoff of Unapologetically MommyHood we talk a little of this and a little of that...Mommy Brain in full effect but its some good ish in there too lol.. Okay it's all good and relative.
Mommies... subscribe, download, and follow because we are here to chat about the real behind the scenes of mommyhood when ain't nobody looking.
If you feeling curious come on over and join us in the conversation.
If you are a mom looking for your community of real genuine support with none of that judgement ish then come over to the MommyHood... it's free to join. CLICK HERE
Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations
This episode is a new segment of Unapologetically Me Mommy Moments. Sorry Not Sorry Mommy Edition is birthed from releasing some of the thoughts we have as moms. We often don’t say exactly what we want or exactly what we are thinking and #1 is the inaugural episode So You Think You’re Tired. It’s perceived just because we are moms and women that we are supposed to do it all with no help. Just because most of the time we can doesn’t mean we want to and how dare you twist your lips to even say you’re tired.
Mommies subscribe, hit the notification button and join us in the MommyHood.
mommysecrets #mompodcasts #supportmomentrepreneurs
00:00 Sorry Not Sorry Mommy Edition #1 So You Think You’re Tired
00:18 Welcome Back to Mommy Moments: Unapologetically MommyHood
01:28 Mommies do a Lot
04:01 There are Levels to being Tired
04:35 The difference between Moms and Men
06:18 Just because you’re Mommy doesn’t mean you have to Endure
07:13 Join us for SUPPORT Inside of the FREE MommyHood support Community
Text Mommy to 313-634-0600 to join in the MommyHood
www.unapologeticallymommyhood
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Thanks for the support!
In this brief intermission I talk about the interim of the break that happened with Unapologetically MommyHood and bring you up-to-date on the new goings on inside of the MommyHood along with my little secret! Yes, I Have a Secret to Tell. Watch this bonus episode and make sure to subscribe and turn on your notifications for the new episodes of Unapologetically MommyHood.
mommysecrets #mompodcasts #supportmomentrepreneurs
00:00 Unapologetically Mommyhood Rebirth Bonus
00:40 Welcome Back to Unapologetically MommyHood
01:52 My Little Secret
05:52 The journey of mommyhood and entrepreneurship
07:38 The past episodes were amazing check them out
09:17 Join us Inside of the FREE MommyHood support Community
Text Mommy to 313-634-0600 to join in the MommyHood
www.unapologeticallymommyhood
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Thanks for the support!
On This episode we talk about how to market your children’s book. Don’t have a book? We also talk about how to get started. If you are a mom or mompreneur that has a book idea or put your book to the side because you didn’t know what to do. This episode is for you. We talked illustrators, production, distribution, marketing, and so much more. Today's guest started right where you are when she sparked an idea in the shower and then acted on it and wrote a series of children's book called Little Mr. Fixit that focuses on the importance of being inclusive in the household, the relationship dynamics in the household and then building confidence and positive self esteem in your children. She is a branding and content marketing strategist for independent children's books, authors, helping them to make meaningful difference through the marketing, production and distribution of their books. Join as me and Micaela S. Benn talk Children’s book marketing and so much more.
childrensbookmarketing #childrensbookdistribution #childrensbookauthor
00:00 How to Market Your Children’s Book
01:23 Sponsor: Melanated Self-Love Series
02:04 Welcome to Unapologetically MommyHood
04:28 Why Children’s Book Marketing?
07:18 I got out the shower and I had an idea
09:30 The process started with a lot of questions and research
12:08 The illustrator style and vibe are important
19:26 What is considered the age for children’s books
23:05 Board Books
24:55 Children’s Book Types
28:18 A good children’s book length
32:18 5 Favorite Short Books for Bedtime
33:28 Sponsor: Thrive After Nine
34:10 What’s a good bedtime story length
36:13 What you should consider when deciding your children’s book length
38:34 Add something complimentary
43:12 What’s the first step in producing your children’s book
46:53 Don’t do it in secret
48:05 Types of Editing and Editors
50:49 Work for hire vs. collaboration
55:31 More considerations when choosing an illustrator
1:00:56 Marketing your book Basics
1:05:28 Do you want to make money as a children’s book author or is it a hobby
1:08:08 3 Creative Ways to Market Your Children’s Book
1:14:19 Tool of the Day Kiwi Crates
1:15:46 Micaela’s Tip of the Day
Check out the Melanated Self-Love Series www.melanatedloveseries.com
www.unapologeticallymommyhood.com
Follow Micaela S. Benn on IGhttp://www.instagram.com/micaelasbenn
Catch her Podcast Children’s Book Marketing https://open.spotify.com/show/4bDu4lgGpeQ6p5zCJr4D2N
Check out Kiwi Co (This is a referral link) www.unapologeticallymommyhood.com/kiwico
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Thanks for the support!
Sometimes as parents we are destructive without even knowing it. Reacting instead of responding, projecting our wishes, thoughts, and fears onto our children when we should be allowing them to flourish how they were naturally intended to. Today we talk about the difference between Constructive vs. Destructive Communication with our children. These are ways to communicate with them to lift them up instead of ways that are causing damage. This will definitely help on our journey of MommyHood and Entrepreneurship. Listen in and join me.
constructivecommunication #communicationwithchildren #decluttering #mommymoment #momlife
00:00 Constructive vs. Destructive Communication with your kids
00:45 Sponsor: Thrive After Nine Tribe
01:18 Welcome to Mommy Moments a Segment of Unapologetically MommyHood
02:01 Definition of Constructive and Destructive
02:46 GIving our kids what they need not what we want
03:36 Unconsciously Causing Harm
04:03 Serving Yourself
05:56 How does destructive feedback start
06:45 What are some Constructive behaviors
08:42 What are some Destructive Behaviors and alternatives
10:32 Sometimes as adults we think kids shouldn’t ask questions
11:31 Don’t focus on the negative
11:55 Tone helps or hurts communication
13:19 Destructive feedback effects on your child may not show up until later
14:24 Be more self aware and take adult time-outs
The Melanated Self-Love Series
www.melanatedloveseries.com
Online:
www.unapologeticallymommyhood.com
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Follow and Subscribe on Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Build the life that you envision by positively power charging your thoughts. We are talking about Affirmations that Design Your Life. As Moms, working our homes and businesses we need all the extra help we can get when it comes to self-care and taking the time to focus on what we need to be successful. With intentionally and actively using affirmations you can get on the right track to mastering your thoughts and creating positive action in your life. Confidence, self-love, self-esteem, and positive uplifting self-talk is on the other side. I sat down with writer and designer Kahdija Imari of 27th and Rose and we had an amazing conversation about her self-love journey, how affirmations has changed her life, how you can write and design your affirmations and so much more.
affirmationwriting #selfcare #momselfcare
00:00 Affirmation Design For Your Life
02:02 Sponsor: Melanated Self-Love Series
02:43 Welcome to Unapologetically MommyHood
04:51 Why Affirmations?
06:09 I struggled with self-doubt and low self-esteem
07:58 This is not the life I envisioned for you
11:25 Use affirmations in your home and business
12:17 Affirmations and Self-Care started first
12:35 Speaking to the Younger Me
15:20 By taking action you gain more confidence
17:46 Get addicted to the Happy Hormones
19:22 Whatever you do, do it with conviction
20:32 You feel like your friends and family don’t get you
22:26 How do I know what to write?
24:23 Negative self-talk is natural it happens
25:28 You can choose to make a decision to be in your own corner
26:57 Sponsor: Thrive After Nine
27:38 What is your process for writing affirmations
29:27 Step 2 The thought process
31:59 How is your life impacted
34:16 People will try to sway your thoughts
35:52 Live affirmation writing demonstration
38:11 My affirmation speaks to me I know my struggle
39:30 You are enough it doesn’t mean you don’t need to be better
41:53 Do what you really want to do
43:38 Design is very important to help set moods and vibes
46:23 We all have different aspect triggers (design types)
48:09 What do you want to present to the world
48:57 communicating unintentionally or intentionally
49:52 What do you genuinely prefer
53:16 Design for yourself or get someone to do it for you
54:06 Scope out who you work with can you work together
58:03 Tool of the Day
1:00:07 Tip of the Day
Check out the Melanated Self-Love Series www.melanatedloveseries.com
www.unapologeticallymommyhood.com
Follow Kahdija Imari on IGhttp://www.instagram.com/kahdijaimari
Follow on Fanbase https://fanbase.app/Kahdijaimari
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Thanks for the support!
Some quick ideas for moms to DIY Brand your content and business using CANVA. Sometimes we need to get something out quickly or done on our own schedule and can’t search for someone to do it for us. Valid right. As moms we need to do it when we are available and sometimes that means doing it ourselves. So I got you. On this episode I spoke with Digital Media Specialist DK Jonah about creating content using this tool that we hear so often CANVA. We talked being intentional with the time we have available and utilizing templates, and so much more
canvatips #diybranding #canvaforbusiness
00:00 DIY Branding Using Canva
01:18 Sponsor: Thrive After Nine
02:21 Welcome to Unapologetically MommyHood
04:34 Why DIY Branding?
06:05 Find little pockets of time
06:53 Planning, Steps, Consistency
09:24 Moms you are doing a good job
10:46 Steal Pockets of Time
11:26 Branding from ABC
14:32 Share what you are good at
16:07 One Major Mistake we All Make
17:42 Create Quick with Canva
19:48 How to Search Canva for Templates
21:07 How to get Canva Templates Made for You
24:59 Make Quick Content in Canva (Tutorial)
33:44 Steal Like an Artist
34:53 Sponsor: Thrive After Nine
36:42 Do what works for you
38:20 The Perfect Time is Never
40:33 Put it out there it doesn’t have to be perfect
41:16 Find a encouraging community
42:10 DK’s 90 Day Content Planner
www.unapologeticallymommyhood.com
Follow DK Jonah on IG http://www.instagram.com/dkjonah
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Thanks for the support!
This episode we opened the doors of the MommyHood to get the Daddy’s point of view. Having the hard conversations is most of the time needed to gain a greater understanding and improve not only relationships but communication and the family dynamic. These dad’s have come in and laid it all bare, flat out and real. They didn’t hold back, they were unapologetic just how we like it inside of the MommyHood. We had a really phenomenal and transparent conversation around how dad’s interpret mommyhood. All of our guests are Father's with fatherhood Podcasts Derek Johns, Rod Richard, and Tyrone Void Jr. Listen in and join us.
marriagegoals #relationshipgoals #parentgoals #daddyspointofview
00:00 Mommyhood from Daddy’s Point of View
01:19 Sponsor: Growing In Love Together
01:38 Welcome to Unapologetically MommyHood
04:15 Let’s start with an easy question
05:35 Why Fatherhood?
08:55 Each Child is like an algorithm
10:03 Is Mommy or Daddy the Director or Laid Back
15:02 Communication before and after the kids
21:12 I had to communicate more
24:31 Do you get the wife check?
26:14 I did things that looked right but I wasn’t always connected
29:39 Sponsor: Thrive After Nine
32:12 What did you do all day?
33:31 That would be a Death Sentence
35:04 It’s way more than managing the kids
36:29 Mommy and Daddy Working and Switching off with the kids
39:11 Your Relationship Changes During the Pandemic
41:16 Choose your battles
42:34 I took on the “traditional” mother role
44:49 I was being a Jerk
46:26 I didn’t realize until everything stopped how much time I wasn’t at home
50:49 If it was static in the house I just had to get to my work trip to get away
53:12 Are moms only good for Holidays and Birthdays?
57:09 Men have to validate their existence
01:01:16 Me and my wife’s love language are completely different
01:07:14 Communication advice to get to success from dad to mommy
01:11:08 Make sure we know we are having a conversation
01:13:33 Have a conversation to understand not try to be understood
01:15:36 We don’t want to be disappointments
01:19:13 How do we (moms) come to you without you getting defensive
01:24:00 Ego is Just the Birth Child of Insecurity
01:29:51 Rod’s Pet Peeve and Tip
01:32:00 D John’s Pet Peeve and Tip
01:33:18 Tyrone’s Pet Peeve and Tip
www.unapologeticallymommyhood.com
Follow Derek Johns on IG http://www.instagram.com/thedearsonpodcast
Follow Rod Richards on IG https://www.instagram.com/4fitfatherhood/
https://www.instagram.com/ucancallmecoach
Follow Tyrone Void Jr. on IG https://www.instagram.com/thefatherhoodshow
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Thanks for the support!
Do you lack organizing and decluttering skills? Are you like me and want organizing and decluttering to be made simple. Well I got you. Home Organization and decluttering is not my jam nor do I want it to be my Jam ; ). It’s not what I am good at. But I found somebody who is and I am providing the cliff notes version to you cause I know you may be busy doing Boss Mom ish. So today we take a Mommy Moment to discuss how we can add in Organizing and/or Decluttering into our day in just a few minutes. This will definitely help on our journey of MommyHood and Entrepreneurship. Listen in and join me.
momselfcare #homeorganization #decluttering #mommymoment #momlife
00:00 Organizing and Decluttering Made Simple
01:30 Sponsor: Thrive After Nine Tribe
01:53 Welcome to Mommy Moments a Segment of Unapologetically MommyHood
02:27 Effects of Clutter on Mental and Physical Health
03:23 Tik Tok Mishaps
04:38 Organizing and Decluttering CLiff Notes Version Begins Here
05:15 Buying More things to Organize Increases Clutter
06:01 Step 1 Declutter in 5 minutes or less a day- But How?
08:30 Step 2 Organization Everything Needs a Space- But How?
09:14 Landing Zone? Command center? Clutter Keeper?
10:36 I don’t need more of THOSE
11:45 Step 3 Daily Tidy Up in 10 Mins- But How?
13:16 Tip of the Day- You will want to hear this one
Full organization video with The Clutterbug
https://www.youtube.com/watch?v=7Pc82eMBFss&list=WL&index=16
Online:
www.unapologeticallymommyhood.com
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Follow and Subscribe on Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Thanks for the support!
Mental health can seem taboo and definitely not the first thing on your mind as a soon to be or new mother. Mental health for moms prenatal, postnatal, perinatal is so very important for her wellbeing. So we focused in on not just postpartum mental health but the health before, during, and after birth to help moms understand that at all points if you ae feeling overwhelmed, just bearing with it, or like you are about to get to a point of not being in control that it is okay to get help and for as long as you need starting from the point you need it. You are mom but you don’t have to bear it or be strong alone. I sat down with Perinatal Wellness Coach The Doula Therapist of Golden Aura Wellness Niketa Pechan and we had a great conversation about stigmas, recognizing the signs, when to get help, where to get help, and how to get help among other things. Listen in and join us.
mommentalhealth #perinatalwellness #momtherapy #perinataltherapy #prenataltherapy #postnataltherapy
00:00 Mental Health For Moms Prenatal, Postnatal, Perinatal
03:46 Sponsor: Thrive After Nine
04:10 Welcome to Unapologetically MommyHood
06:43 Why Perinatal Wellness
11:30 I went through PostPartum SO I understand Both Sides
14:41 Doula, Advocacy, Speaking Out
18:25 You Need Information to Advocate For Yourself You Have Options
23:51 Where is the Disconnect that can become Postpartum Depression
26:01 Adjustments have to be made without a plan
30:42 What are Some Signs to Look for in Postpartum Depression
31:50 Postpartum Support International
34:24 How to find the right Specialty Therapist
37:29 Common Thoughts Mothers Have and Don’t Feel Safe Speaking On
41:35 Encouraging Words to Not Suck it Up and Instead Get Help
43:03 Change the Narrative and Create a Safe Space
46:51 Why is a Birth Plan Important
49:04 You want to be ahead You don’t Just Show up to a marathon to run you prepare
51:51 Birth Plan also includes Newborn Care Everything is Optional
53:26 Make Sure Your Provider is Supportive
57:40 What are the benefits of Prental Yoga, Perinatal Therapy, and Having A Doula
59:49 You can see a chiropractor while pregnant
01:03:40 How long is Postpartum Really
01:05:13 Ask for Help if You are Having a Hard time
01:06:55 Tool of the Day
01:08:22 Nikita’s Tip of the Day
Last Week’s Episode
Mommy and Superwoman are Synonymous So ReCharge, ReSync, and ReSet Mommy Moment #04 - Cameasha
www.unapologeticallymommyhood.com
Follow Nikita on IG http://www.instagram.com/the.doula.therapist
Find her online Golden Aura Wellness MS
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Thanks for the support!
You are Mommy and Superwoman and Sometimes it is Synonymous but it is not the same. Everyone wants us as a Mom to be and do all the things but there is the point where we have to take the cape off to make sure we are being the best we can be and that is okay. We have to take the time to Recharge, Resync, and Reset so that we can operate in our best selves for our homes and business. So today we take a Mommy Moment to discuss what this looks like on our journey of MommyHood and Entrepreneurship. Listen in and join me.
momselfcare #mompreneurlife #mommindset #mommymoment #momcommunication
00:00 Mommy and Superwoman are Synonymous so Recharge, Resync, Reset
02:25 Sponsor: Thrive After Nine Tribe
02:47 Welcome to Mommy Moments a Segment of Unapologetically MommyHood
04:00 It’s Important we Don’t Just Exist As a Mom But for Ourselves Too
05:23 Slowing down to Thrive is a Life System: Take notes Recharge
06:58 Our Bodies Can Burnout too
09:30 Taking the Time to Say No
10:30 No is not a Dirty Word
11:10 Helpful Phrases if You Have a Hard Time Saying No
13:18 Practice Consciously Saying No
15:23 Practice Consciously Saying No in Your Household
16:14 Consistent You Time
18:20 Pick a Day and Time Right Now
18:51 Join Thrive After Nine Community for Mom Entrepreneurs
19:40 Pick and Set a Reminder for Everyone that it’s Your Uninterrupted Time
21:40 Reduce Blowups, Breakdowns, and Burnout
23:44 Take the time to Release, Why it’s important
25:31 Take time to Laugh, Why it’s important
27:52 Take the time to activate the “feel good” hormones
30:02 Have you ever exercised or had some amazing food and noticed a good mood change
30:56 Mom Entrepreneur Give Yourself Grace
32:28 Don’t compare yourself Go at a Pace that Feels Good to You
Online:
www.unapologeticallymommyhood.com
Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of
The Thrive After Nine Tribe
http://www.thriveafternine.com
& Follow
Cameasha on IG http://www.instagram.com/cameasharm
Follow and Subscribe on Fanbase: https://fanbase.app/cameasha
On Clubhouse https://www.clubhouse.com/@cameasha
Mommy Support and Results Coach
Support this Content: https://paypal.me/cameasharm
CONNECT WITH ME ONLINE!
https://www.cameasha.com
Thanks for the support!
Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason & Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us.
In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we're going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes.
Yes we are on Self-Love Month and this is especially for you to reconnect and embrace your sexuality. As moms sometimes we forget that we are Sexy AF too. We are more than a Mom and always have been. On this episode I spoke with Self-Love Coach, Healer, and Hypnotherapist Amelia Fortes of Self-Love Story. We had a really great conversation about becoming one with yourself and remembering you. It was amazing so click in and take a listen
We talk Mommy time, Becoming one with your body and so much more
icking off Self-Love month Mothers and Daughters today is for both of you. This conversation among women with their mothers. The mother-daughter bond has always been tricky, either it's really good, or it's on the opposite end and not good at all. Always that unspoken conversation of why it happened, was it valid, and/or should there be any apologies and reconnection. On today's episode, we sit down with Author and Motivational Speaker Charise Freeman of Growing in Love Together and have that conversation about strengthening the mother-daughter relationship.
We go through mom guilt and business guilt as we build our Businesses and navigate mommyhood. In this segment of Mommy Moments, I discuss my personal journey with Mom Guilt, Business Guilt, and how I was able to navigate and combat the guilt that I was feeling in order to see some success at home and some success in business and not feel so guilty while flowing between the two.
There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #3. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.
Moms, sometimes we are overwhelmed because we don’t know what to do or we are on our last leg trying to just make it through the day without feeling like no one understands. When you have a diagnosed or undiagnosed child with special needs that feeling can be amplified. I sat down with Life Strategist and Advocate for Special Needs Moms on Managing Life and Business with a Special Needs Child and steps you can implement into your daily life to create flow.
As Mom Entrepreneurs, it’s easy to get caught up in wondering if what you are doing is good enough at home and in your business. You can worry a lot about what is falling to the wayside in both. Am I doing enough in my business, am I failing as a mother, am I enough. Have you ever asked yourself that question? Well if you have even thought this question to yourself it’s time to get Unapologetic AF and be exactly who you are because you are enough, as you are, right now. You are powerful.
Moms, to calm the chaos at home and feel heard we may have to adjust how we approach those we care about. One way to do that is to know how to discover and apply your children and significant other’s love language, this can be your secret superpower.
There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #2. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.
AS business bosses, women, moms, and nurturers we often put everybody else first. Not thinking about how we are setting ourselves up for failure when it comes to what we want and how we want to be treated. How we show up for ourselves and how we treat ourselves is important and it definitely matters.
When you move through life without taking the time to just be and acknowledge you, the aftermath can show up in your life as unfulfilled relationships, resentment, and ultimately not recognizing who you are anymore. Before it gets to that you should take a listen.
There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.
When we talk about Self-Care we cannot leave out how important it is to keep up with our health. As moms, we can get distracted and laser-focused on taking care of everyone else and getting things done that we forget to take care of the most important person, ourselves.
On this episode, I sat down with Holistic Health and Wellness Coach Stephanie Lopez Gilmore and we talked about the importance of physical fitness, mental fitness, and nutritional fitness for moms. Combining all three can set you up to thrive and one without the other can set you up for failure, all three are equally important.
Most women do not realize that there is such a thing as Pelvic Floor Physical therapy or why it is important to have a Healthy Pelvic Floor. There are many reasons that a healthy Pelvic Floor is important and some very important reasons you use your Pelvic Floor aside from the obvious one ; )
We sat down with a specialist just for you, Pelvic Floor Physical Therapist Dr. LaTonya Mister of SOW & REAP Physical Therapy. We talked about the things you could do with a healthy Pelvic Floor and the things that you would definitely have trouble with if your Pelvic Floor is in pain or misaligned. You will be surprised, I know I was.
What is Mom-Burnout? The emotional and physical exhaustion that you feel from the chronic stress of parenting. It is usually brought on by the lack of Support. It gets to the point where there is resentment for the children and family members.
This is all without the stress of the pandemic from Last year where the mom had to take on even more responsibilities.
Today we sat down with Camille Telicia of The Intentional Goddess and talked about Human Design and discussed how knowing and implementing your human design type can help you relieve overwhelm and focus your energy appropriately for who you are.