I Got This!: Recent Episodes
LEX & MGP
A personal trainer and her client discuss their journey together, healthy lifestyle habits, and the I Got This! mentality.
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LEX and MGP talk about the struggles when attending celebrations that are food and drink centered.
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LEX and MGP talk about embracing movement for a happier and healthier life.
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LEX & MGP talk about the projection that 60% of Americans will be classified as obese by 2030.
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LEX & MGP talk about failing into the trap of over consuming calories with drinks
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MGP talks about the struggle with waiting and then letting procrastination creep in
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LEX and MGP take a walk, let's listen in...
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LEX and MGP talk about applying the Einstein Principle to everyday life and maybe debate aliens...
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LEX and MGP do not rate fruit in this episode, listen to find out what they are really talking about...
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LEX and MGP talk about building muscle vs. burning calories and the impact on longevity
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LEX talks about why some people find it easier to exercise and why it is hard for others
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LEX and MGP talk about overcoming gym anxietyhttps://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!--- Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message
LEX and MGP talk about making time for fitness but even more importantly maximizing what you can do when you have a full schedule.
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LEX flies solo on this episode talking about how results and just life in general doesn't always follow a linear pattern.
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LEX & MGP talk about the most important thing you should be doing while exercising
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LEX & MGP talk about the start of their journeys toward developing an expansion mindset and how they are both working on transformational intelligence.
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NLP - Neuro-Linguistic Programming- Can you transform your mindset by changing your words?
LEX and MGP talk about their journeys with trying this technique and how they have seen the changes it can make in their lives.
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ACTIVATION ENERGY - is it harder to start something NEW or RESTART a habit or task?
LEX and MGP are talking about restarting their journey, season 2, and why sometimes getting restarted is the hardest part
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Solo episode with LEX as we wrap-up season one and take a quick look at season two. On a personal note, LEX and MGP are very grateful to everyone in the I Got This! community for their unwavering loyalty and listenership. Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.comFollow @igotthispodcast on InstagramFollow @igotthispod on TikTokFollow @igotthispod on TwitterFollow our Facebook page @igotthiswithlexandmgpSubscribe on Youtube: I Got This!--- Send in a voice message: https://anchor.fm/i-got-this/message
LEX & MGP talk about the importance of protein in your diet
LEXTALK about how to prioritize protein every day
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LEX & MGP talk about creating a life you do not need or want to escape from
LEXTALK about how travel can be used as a way to enrich your life not escape from it
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LEX & MGP talk about how who you surround yourself with impacts you more than anything else in your life
LEXTALK about how your life is the quality of your relationships
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LEX & MGP talk about how you judge yourself first thing in the morning and set the tone for your day.
LEXTALK about figuring out what your thoughts are, what your triggers are, and choosing how to think differently
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LEX and MGP talk about creating happiness and what makes up your personal happiness
LEXTALK about making your life happier!
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LEX and MGP talk about the habit of being happy
LEXTALK about the types of happiness and what makes up your levels of happiness
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LEX and MGP talk about bad habits
LEXTALK about the habit loop and how you can get yourself out of it!
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LEX and MGP talk about setting standards for yourself
LEXTALK about investing time, money, and effort into yourself and you will reap the benefits
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LEX and MGP share their thoughts on nutrition
LEXTALK about fueling your body
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LEX and MGP share their thoughts on energy
LEXTALK about what is really causing your fatigue.
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LEX and MGP share their thoughts on setting goals
LEXTALK about setting goals that are specific, have substance, are attainable, and are enjoyable.
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LEX and MGP share their thoughts on the impact social media has on the way we perceive ourselves.
LEXTALK about comparing ourselves to unrealistic images that we see on social media
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LEX and MGP discuss their journeys toward self-love. LEXTALK: Self-love is not the same thing as self-care. Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!
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LEX and MGP share some clips from earlier episodes to help our new listeners and give our loyal listeners a look back.
LEXTALK about a few special episodes
1 MGP's Journey
3 Why Work With a Personal Trainer?
8 Body Image pt1
30 We're Being Honest
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LEX and MGP discuss lessons learned from The Slight Edge by Jeff Olson
LEXTALK: The choices you make each day, big or small, will impact your success and happiness.
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LEX and MGP discuss the value of routines.
LEXTALK: This week's assignment is to write down all of your routines and highlight the good and cross off the bad
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LEX and MGP debunk more widely believed fitness myths. LEXTALK: You do not need to count calories to lose weight! Be an I Got This! Fan: Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.igotthispod.com
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LEX and MGP discuss the 80/20 rule
LEXTALK: 80% of your actions provide 20% of your results!
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LEX and MGP discuss the pressures to meet society's deadlines
LEXTALK: The perception that you need to have achieved certain life goals by a certain age can have damaging effects. These often exist because people look at social media and compare themselves to these perceived ridiculous standards.
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LEX and MGP debunk some widely believed fitness myths.
LEXTALK: The fitness world has many misconceptions such as being able to spot-reduce, women getting too bulky from lifting, and being able to turn fat into muscle. These often exist because people are turning to resources like social media for a quick fix instead of seeking out qualified information.
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LEX and MGP have a frank and honest conversation about the struggles that they are facing right now with their fitness journey.
LEXTALK: Your trainer is your teammate and together you should be working to figure out the issues.
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LEX and MGP talk about the seasons in work, fitness, and just life.
LEXTALK: Different times of the year lead to different habits, focus, and lifestyles. Embrace the seasons and adapt!
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LEX and MGP continue to talk about fitness, health, and body image during pregnancy.
LEXTALK: No woman is the same, every pregnancy is different but it is so helpful to find ways to make fitness a priority during this time
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LEX and MGP invite special guest Jessica Gibbs to discuss fitness, health, and everything else while pregnant. Special guest Henry also joins in!
LEXTALK: Fitness during pregnancy needs to be adapted but is so very important
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LEX and MGP discuss their own journeys with this topic.
LEXTALK: Other people's opinions of you are not your business. You need to be true to yourself and live authentically.
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LEX and MGP discuss whether you SHOULD sweat the small stuff.
LEXTALK: The little details are the difference makers to hitting your ultimate goals.
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LEX and MGP discuss summer or do they? Also, this is episode 24, not 23 as said during the episode.
LEXTALK: Being fearless and taking on projects outside of your comfort zone can be hard but also tremendously rewarding and fun.
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LEX and MGP talk about Lex's trip to Minneapolis to attend VeeCon.
LEXTALK: This conference was about more than Web3 and NFTs, the takeaways were life-altering.
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LEX and MGP talk discuss: Are you making decisions based on who you were? On who you are? Or who you want to be?
LEXTALK: Are you doing what you need to do to generate change?
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LEX and MGP talk about lifting heavy
LEXTALK: Are you pushing yourself to lift heavy? Ladies, you will not get bulky!
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LEX and MGP talk about the most important project you will ever work on.
LEXTALK: Are you working on yourself every single day? Are you making you the most important project?
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LEX and MGP discuss the different diets out there and their take on the diet culture
LEXTALK: Is it about dieting or making a lifestyle change? What is your true goal and how can you get real and lasting results?
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LEX and MGP talk about slowing down time
LEXTALK: Fill your time with new experiences to break up your routine, be mindful of your time and reflect on your life by journaling or talking about your experiences.
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LEX and MGP share a personal account of a recent interaction they had regarding this issue.
LEXTALK: Sometimes you have to know when to push and when to back off. Just because you can do something doesn't always mean it is the best option. You have to weigh the circumstances and the situation.
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LEX and MGP talk about what you are willing to give up to obtain what you want.
LEXTALK: Sometimes the best thing you can do is to make a short term sacrifice for a long term goal. To make changes in your life just know there will be some sacrifices involved.
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**I Got This encourages anyone who struggles with alcohol use to seek professional help. Anything said on this podcast should NOT be taken as a replacement for medical, clinical, or professional advice. If you choose to drink, please do so responsibly.
LEX and MGP continue their discussion on alcohol use.
LEXTALK: How can we navigate the use of alcohol and abstain when we chose not to drink?
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I Got This encourages anyone who struggles with alcohol use to seek professional help. Anything said on this podcast should NOT be taken as a replacement for medical, clinical, or professional advice. if you choose to drink, please do so responsibly.
LEX and MGP debate and discuss alcohol, fitness and the impact they have on each other.
LEXTALK: We know that alcohol is a part of our culture and society. Can alcohol, in moderation, be a part of a healthy lifestyle? How can we navigate the choice to drink or not?
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LEX and MGP talk about some lessons that they have learned over the years.
LEXTALK: A life lesson is something that contains useful knowledge or principles and can profoundly change your life.
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LEX and MGP talk about the various types of rest.
LEXTALK: If you're not resting you're not taking care of yourself and you're not healing.
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LEX and MGP talk about various hard conversations that they have had - some with each other!
LEXTALK: Sometimes you need to have hard conversations not only with others but with yourself, and here's how to approach that...
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Lex and MGP debate and discuss cardio vs strength training
LEXTALK: There are benefits to both forms of exercise, you need a mix of both and here's why....
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No material in this podcast is intended to be a substitute for professional or medical advice, always consult a qualified mental health care provider for diagnosis and treatment.
Our continued discussion on body image and changing your mindset.
LEXTALK: Changing how you speak to yourself, how you speak to others and changing how you consistently take care of yourself and your body.
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A frank discussion on body image and how we perceive ourselves.
LEXTALK: Body Image and its impact on how we think
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Why did Lex become a personal trainer?
LEXTALK: The path less traveled and the people who influenced Lex to take this path
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One of us is a perfectionist. Can you guess who?
LEXTALK: The mindset shift from perfectionism to accepting progress
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LEX and MGP talk about getting your water in!
LEXTALK: What counts as water?
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LEX and MGP answer questions from their listeners. Discover how they got their alter-ego names!
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LEX and MGP talk about the reasons to work with a personal trainer. LEXTALK: Trainers are for everyone not just the elite few!
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This episode Lex and MGP talk about New Year's Resolutions.
LEXTALK: Motivation vs. Discipline
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Join personal trainer Lex and her client MGP each week as they dive into health, mindset, life and everything in between.
This week we learn about how MGP teamed up with Lex to lose 50 pounds and moved from a place of self-hate to self-love.
LEXTALK: Focuses on where you are mentally when you decide to change your life.
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