Military Transition Wellness: Recent Episodes
Michelle Seidling
The Military Transition Wellness podcast is a health and wellness podcast dedicated exclusively to those transitioning from military service. Many military transition services focus on job search and recruitment. While career is certainly important, there is much more to transitioning from military service than just finding a job.
The podcast is about holistic health. The podcast is intended to provide military transitioners with the resources and motivation to prioritize their health, integrate healthy habits into their day, and find joy and meaning in their post-military life.
Julie Coraccio is an award-winning professional life organizer & declutter, author, certified life coach, and podcast host. Julie is on a mission to help you rise from the dust to regain control over your life.
In this episode, Julie Coraccio reveals how to declutter your life as you exit the military.
Connect with Julie Coraccio:
- https://reawakenyourbrilliance.com/
- https://www.facebook.com/ReawakenYourBrilliance
- https://twitter.com/ReawakeBrillian
- https://www.youtube.com/user/SeibertRadio?feature=watch
- https://www.linkedin.com/in/juliescoraccio/
- https://www.instagram.com/reawakenyourbrilliance/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #declutter #decluttering #DeclutterYourLife #organizing #OrganizingTips #organizingideas #organizingmylife
Coach Kevin Kearns is a 36 year veteran in the field of personal fitness coaching and conditioning.
In this episode, Kevin Kearns reveals how to recover from mental illness and move forward with your life after the military.
Connect with Kevin Kearns:
- Https://www.burnwithkearns.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior
Ann Allen, an Advanced Grief Recovery Specialist, wants to help you find the way back to you.
“Staying stuck in your grief is a life half lived,” states Ann. “As you recover from grief, you gain purpose and meaning back in your life.”
In this episode, Ann Allen discusses how to recover from grief and move forward with your life after the military.
Connect with Ann Allen:
- https://www.healyourgriefhealyourlife.com/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #grief #griefsupport #griefjourney #griefandloss #griefawareness #griefrecovery
Elena Sherwood is a retired therapist of over 30 years. She has a BSW from Toronto Metropolitan University, an MSW from the University of Manitoba, and a PhD in social work from the University of Calgary. She has a broad range of clinical experiences including being a civilian Clinical Social Worker for the Canadian Forces for several years. Her doctoral thesis was titled, "What Makes Strong Canadian Military Marriages Strong?". Additionally, her husband served for 25 years, near the entirety of their married life thus far. She was also a provider of clinical services to retired veterans.
Elena lives in Ottawa, ON, Canada with her family. She is a Certified Resilience Coach, Author of 'Greatness Finds A Way', and a Motivational Speaker. She is quite active on social media and runs a free Facebook Group called: Resilience, Courage and Realness.
In this episode, Elena Sherwood reveals how to develop personal and professional relationships for success after the military.
Connect with Elena Sherwood:
- https://www.facebook.com/drelenasherwood
- https://www.linkedin.com/in/elena-sherwood-msw-phd-0a628750/
- https://www.instagram.com/dr.elena.sherwood/
- elenasherwood1@gmail.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #relationships #relationshipsmatter
Carissa Karban is a leadership coach who takes an unconventional approach to leadership and business. She helps people go inward to become the true leader of their own lives, and she's passionate about helping you eliminate barriers and take action toward creating the life you dream of.
In this episode, Carissa Karban reveals how to listen to your inner voice as you plan your life after the military.
Connect with Carissa Karban:
- Https://www.carissakarban.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #innervoice #leadershipdevelopment #leadershipcoach #leadershiptraining
Lois Hollis, RN BSN REV, shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity.
Lois entered the health field as a Nurse's Aide at 12 and continues today at 78. As a trailblazer, she developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent study.
Lois’ film Out of Discord Into Harmony teaches us HOW to communicate your emotions and inner critic. “IM Good Film” makes shameguilt visible to illustrate its trickery and how to kick it out. She is the author of three books and podcasts. “Now is The Time,” a collection of her soul readings, helps us stop the negative shameguilt energy.
In this episode, Lois Hollis reveals how to overcome shame and guilt and move forward with your life after the military.
Connect with Lois Hollis:
- lois3hollis@gmail.com
- https://loishollis.com
- https://www.imgoodfilm.com/
- https://www.linkedin.com/in/loishollis/
- https://www.facebook.com/lois3hollis
- https://www.facebook.com/LoisAHollis
- https://www.facebook.com/groups/1362596790752033
- https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g
- https://www.instagram.com/shameguilt_ @shameguilt_
- https://twitter.com/loishollis3
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #shame #guilt #shameresilience
After graduating from Palmer Chiropractic College – West Campus, Dr. Tom Waldorf became a project manager on a research grant for the school, studying low-back injuries sustained by those on-the-job. The 4-year study, conducted at an occupational clinic with medical physicians and physical therapists, concluded that Chiropractic treatment along with physical exercise was the optimal form of treatment.
Following this ground-breaking project, Dr. Waldorf started his first Chiropractic practice with a focus on holistic, integrated medicine. He was inspired to find missing treatment protocols for peripheral neuropathy, and has spent the last 20 years refining the treatment process in providing patients with the hope of recovery.
Under Dr. Waldorf’s multiple practices, he’s trained numerous Chiropractors & medical physicians in integrated medicine, and has established companies in the fields of health insurance, occupational medicine, pharmaceutical, and nutrition.
Dr. Waldorf currently owns his own practice, employing other health care practitioners, massage therapists, exercise physiologists, and estheticians. Using the experience of his 30-year career, Dr. Waldorf now focuses on the holistic practices of physical medicine, wellness, nutrition, weight management, and personal & industrial injuries.
In this episode, Tom Waldorf explains the importance of movement, and how you can keep moving even after military service.
Connect with Tom Waldorf:
- Website - http://activelifereno.com/
- Complimentary Consultation - http://activelifereno.com/complimentary-neuropathy-treatment/
- Facebook - https://www.facebook.com/tom.waldorf.5
- Instagram - https://www.instagram.com/dr.tomwaldorf/
- LinkedIn - https://www.linkedin.com/in/tom-waldorf-1347b89/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #movement #movementismedicine #movementtherapy #movementlifestyle #movementislife #movementmedicine #movementmeditation #movementheals #movementasmedicine
Coach Luke Atchley knows firsthand that the difference that proper training and eating can make in your life is something that cannot be overlooked.
As a former United States Marine and a current strength and nutrition coach, he has witnessed how big of a game changer strength training and proper nutrition can be for every other area of your life. You become a better spouse, parent, and friend because you have energy and life to invest in others.
In this episode, Luke Atchley reveals 3 keys to building a bulletproof health and fitness routine post-military.
Connect with Luke Atchley:
- www.lukeatchley.com
- www.getvirtue.com
- @coachluke (instagram)
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #healthandfitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #healthandfitnessmotivation #healthandfitnesscoaching
For five years, Jim Hughes has provided transformative experiences to high performers and entrepreneurs around the world through his unique brand of coaching, speaking and events.
He has helped (at least tried to) change the lives of:
Eight figure business owners
World Record holders
Senior military leaders
Top performing professionals
and many more
Leveraging his extensive life experience, that encompasses everything from running a multimillion dollar engineering business in Australia and canoeing the Yukon River, to skiing the world’s longest giant slalom race wearing only a g-string and pretending to be an electrical engineer for eight months, he approaches his work how he approaches life…with energy, commitment and fun.
Jim experienced the cost of living out of alignment with his true self. He felt the impact on his health, relationships, happiness and performance and, having invested over £100,000 in his own development, he has transformed his own life and is on a mission to help others do the same.
The life-long connections he has created with those he serves are undoubtedly the greatest gift his work provides.
In this episode, Jim Hughes explains the importance of being purposeful as you transition from military service.
Connect with Jim Hughes:
- https://www.becomeuntamed.com/
- https://www.linkedin.com/feed/
- https://www.instagram.com/jim_hughes_uk/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #purpose #purposedriven #PurposeDrivenLife #purposeful #purposecoach #purposefulliving #purposefullife #purposeoflife
Scott Mackes, a military veteran and entrepreneur, has dedicated his career to supporting the success of fellow military veterans interested in building new businesses. He is the founder of the Service Academy Business Mastermind (SABM) Group, a worldwide community of military veterans who share resources, information, insight and professional guidance to advance business ideas and opportunities through a trusted network.
After struggling with his own transition into business ownership, Scott built a platform to make the process easier for everyone wanting to take a similar path. SABM is a place for graduates of all ages and from all Academies to share their knowledge, experience, and networks to make the community stronger.
In this episode, Scott Mackes explains how to transition into entrepreneurship from the military.
Connect with Scott Mackes:
- www.sabmgroup.com
- www.10Xvets.com
- www.AcademyFund.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
Ready to fuel your body and your life? Start your transformation here: https://bit.ly/3OnYqEW
foodexperienceunplugged #healthandwellness #podcast #podmatch #military #transition #wellness #entrepreneurship #entrepreneurship101 #entrepreneurshiplife #entrepreneur #Entrepreneurs #Entrepreneurlife #entrepreneurlifestyle #entrepreneurmindset
Rob Arndt, BufferSprings Founder and CEO, is a 14-year veteran of the United States Marine Corps, with 8 of those years focused solely on armed forces recruitment and retention. Rob’s own military experiences helped him understand the military mindset and what skills are crucial for success in civilian life.
In this episode, Rob Arndt explains best practices and mindset calibration for members of the military-connected community to land their dream careers.
Connect with Rob Arndt:
- https://www.buffersprings.com/
- https://www.linkedin.com/in/robarndt1/
- https://www.linkedin.com/company/buffersprings
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
Ready to fuel your body and your life? Start your transformation here: https://bit.ly/3OnYqEW
foodexperienceunplugged #healthandwellness #podcast #podmatch #military #transition #wellness #mindset #mindsetiseverything #mindsetcoach #mindsetofgreatness #mindsetofachampion #mindsetshift #mindsetmatters
Adam Braatz empowers veterans to thrive through professional networking, branding, and career transition education. For Adam, military transition is holistic and affects every aspect of your being: physical, mental, emotional, social, and intellectual.
In this episode, Adam Braatz explains the importance of networking on your wellness and on your life as you transition from the military.
Connect with Adam Braatz:
- adambraatz.com
- https://www.linkedin.com/in/abraatz/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
Ready to fuel your body and your life? Start your transformation here: https://bit.ly/3OnYqEW
foodexperienceunplugged #healthandwellness #podcast #podmatch #military #transition #wellness #networking #networkingdoneright #networkingworks #branding #brandingcoach #brandingexpert
Award-winning advocate, speaker, author, entrepreneur, CEO, publisher, and proud Navy veteran, Melissa A. Washington wears many hats. Yet woven throughout her diverse pursuits is a mission of service—and a passion to empower her fellow women veterans.
In this episode, Melissa A. Washington explains the many facets of transitioning from the military and how service and passion can help you in the journey into civilian life.
Connect with Melissa A. Washington:
- Website: www.WomenVeteransAlliance.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
foodexperienceunplugged #healthandwellness #podcast #podmatch #military #transition #wellness #ServiceAboveSelf #servicetoothers #passion #passionforlife
Ashleigh Magee is a Navy officer, dual-military spouse, and health coach who helps military women lose weight and pass their fitness tests so that they feel confident in their bodies and uniform.
In this episode, Ashleigh Magee reveals how to create health habits in the 4 pillars of health.
Connect with Ashleigh Magee:
- Website: https://ashleighmagee.com/
- Instagram: https://www.instagram.com/ashmageecoach/
- Facebook: https://www.facebook.com/groups/HealthyWomenWarriors
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #food #foodisfuel #healthylifestyle #healthychoices #HealthyEating
Jessica Setnick is your favorite kind of expert - she knows her stuff but doesn’t take herself too seriously. She blends her personal eating disorder recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide.
Jessica shares the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet.
Her latest workbook, Food Fairy Tales, is about the early life experiences that affect our eating as adults.
In this episode, Jessica Setnick discusses eating behaviors that are not supporting your life and your goals.
Connect with Jessica Setnick:
- Websites:
- www.FoodFairyTales.com is the link to my workbook
- www.EatingDisordersBootCamp.com is the link to my professional training course
-
www.JessicaSetnick.com is my home page
-
Instagram: @understandingnutrition instagram.com/understandingnutrition/
- Facebook: @jessicasetnick facebook.com/jessica.setnick/
- Twitter: @jessicasetnick twitter.com/@jessicasetnick
- Linkedin: @jessicasetnick linkedin.com/in/jessicasetnick/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #eatingdisorder #eatingdisorderrecovery #eatingdisorders #eatingdisorderawareness
Phil Johnson, the Founder & CEO of the Master of Business Leadership Coaching Program, asserts that your emotional quotient is 400% more powerful than your intelligence quotient.
Emotional intelligence helps with job success, relationships, and managing stress. Master emotional intelligence and you can master your life.
In this episode, Phil Johnson discusses the value and importance of emotional intelligence.
Connect with Phil Johnson:
LinkedIn: https://www.linkedin.com/in/philipjpjohnson/
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #emotions #emotional #emotionalintelligence #emotionalhealth #emotionalwellness
Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband, Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.
In this episode, Mary Welp helps you use meditation to become relaxed and confident as you transition into civilian life.
Connect with Mary Welp:
- Website: Risehypnoticmeditation.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #meditation #meditationinmotion #meditationteacher #meditationeveryday #meditationtools #meditationinspiration #meditationcoach
Teresa Q. Bitner, M.Ed., PMP, ACC, a Resiliency, Change and Loss Coach, regained the joy of life and living fully after the significant loss of her first spouse in 2009. The journey from gut wrenching grief to boldly living and her own life coaching experiences led her to help others find their passion and live their true unique lives.
Teresa is passionate about partnering with those who have been knocked down by life and want to build resiliency and move forward to a bold new life.
In this episode, Teresa Bitner helps you build resiliency as you transition into civilian life.
Connect with Teresa Bitner:
- Website: https://www.boldfulfilledlifecoach.com/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #resilience #resiliencewarrior #resiliencetraining #resiliencemakesmestronger
Master Relationship Coach Kari Petruch wants you to have more happiness and success in your relationships.
Yet transitioning from military to civilian life often poses challenges that can interfere with developing rich, fulfilling relationships. Language and logistical challenges are just some of the many roads you must navigate to succeed outside of the military.
In this episode, Kari Petruch explains relationship changes that will help you make the transition to civilian life.
Connect with Kari Petruch:
- Website: https://highestintentcoach.com
- Facebook: https://www.facebook.com/findyourpowernow
- Instagram: https://www.instagram.com/karipetruch/
- LinkedIn: https://www.linkedin.com/in/kari-petruch-life-coach/
- Twitter: https://twitter.com/intent_life
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #relationships #relationshipgoals #relationshipsforlife
Iaroslav Rybakov is a Mechanical Engineering Officer with 5 years in the Canadian Armed Forces and a Coach who helps young men in engineering and software deal with career transitions and figure out how to build the lives they truly want.
“Your life is more than just your job,” states Iaroslav. “Your career should be supporting the life you want (and not the other way around) and you should make choices that actively implement this dynamic.”
In this episode, Iaroslav Rybakov helps you design the life you want as you transition from military service.
Connect with Iaroslav Rybakov:
- Website: www.lifeengineering.coach
- Instagram: www.instagram.com/lifeengineering.coach
- Facebook: www.facebook.com/lifeengineering.coach
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #lifeengineering
Cindy Vallone, a doTERRA Wellness Advocate, wants you to be stress free as you transition from military service.
Essential oils can be an effective way to relax and add focus to your life.
In this episode, Cindy Vallone discusses the benefits of essential oils for physical, emotional and mental wellness.
Connect with Cindy Vallone:
- Website: www.CindyVallone.com
- Facebook: https://www.facebook.com/groups/389932954692954/
- Instagram: www.instagram.com/cindyvallone123
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #aromatherapy #stress #stressrelief
Dr. Paul Henning has been in the Army for almost 18 years and has completed 3 tours in Iraq. He has vast leadership experience in both combat situations and peace-time.
He has several degrees, including a doctorate, in the area of exercise physiology/kinesiology. He also has multiple certifications in nutrition.
Paul loves spending time with his family. He absolutely loves teaching/coaching others to a better way of life through sound nutrition and exercise that gets them in the best shape of their lives.
In this episode, Dr. Paul Henning helps you get in shape during your military service in order to be your best as you transition into civilian life.
Connect with Dr. Paul Henning:
- Website: www.highcalacademy.com
- LinkedIn: https://www.linkedin.com/in/dr-paul-henning/
- Facebook: https://www.facebook.com/paulchenning/
- Instagram: https://www.instagram.com/dr_paul_henning/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #nutrition #nutritionCoach #nutritioniskey #nutritionmatters #nutritioncoaching #NutritionGoals #exercise #exercises #exercisedaily #exercisemotivation #exercisebenefits #exercisephysiology
Author, speaker, and grandma, Lynne Bowman, confidently asserts that life is a choice.
Happiness is a choice.
Fulfillment is a choice.
Purpose is a choice.
In this episode, Lynne Bowman helps you find meaning, purpose, and direction in post-military life.
Connect with Lynne Bowman:
- Website: Lynnebowman.com
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #purpose #purposedriven #purposedrivenlife #meaningful
Michael Levitt, Chief Burnout Officer of the Breakfast Leadership Network, wants you to get rid of burnout for good.
Transition from military service can be an especially stressful time. You may tend to work more and rest less.
- How does burnout happen?
- What are the signs of burnout?
- What are some steps we can take immediately to help reduce burnout?
In this episode, Michael Levitt helps you reduce burnout as you transition from military service.
Connect with Michael Levitt:
- LinkedIn: https://www.linkedin.com/in/bfastleadership/
- Twitter: https://twitter.com/bfastleadership
- Instagram: https://www.instagram.com/bfastleadership/
- Facebook: https://Facebook.com/bfastleadership
- YouTube: https://www.youtube.com/channel/UCS08gscC9Ciz4-7nFY9zj5g
- Blog: https://BreakfastLeadership.com/blog
- Interviews: https://BreakfastLeadership.com/media
- Podcast: https://open.spotify.com/show/4fJZLyoYQ82T3DR4OPqRIb
- Patreon: https://www.patreon.com/bfastleadership
Books:
- Burnout Proof: https://amzn.to/37prw48
- 369 Days: How To Survive A Year of Worst-Case Scenarios: https://amzn.to/38Zd807
- Burnout: How You Entered The Path To Burnout: https://amzn.to/2GQWFyZ
SpeakerHub: https://speakerhub.com/speaker/michael-levitt?b=s (includes testimonials from past talks)
Certified virtual presenter: https://www.espeakers.com/certified/virtual/index.php?speaker_id=41976
Speaker reel: https://youtu.be/6dlZLVzZRyc
My Smartphone Burnout talk: https://www.youtube.com/watch?v=UG1UdJZr9ww
Leading Through Change Without Burning Out (Virtual Conference) : https://www.youtube.com/watch?v=rQWFYSJohrI
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #burnout #burnoutcoach #burnoutrecovery
Trina L. Martin is a technologist, author, international speaker, leadership coach, and podcaster. She uses her experiences to motivate audiences to overcome adversity, develop self-determination, and discipline. Trina also inspires emerging leaders to pursue their wildest dreams with heart and grit.
Throughout Trina’s career, the common denominator has been her ability to set goals and not only achieve but surpass them. Self-motivation, discipline, and hard work are the driving forces that helped her design a life and career that defied the odds stacked against her driving forces that helped her design a life and career that defied the odds stacked against her.
Trina is the author of the book, 'From a Mess to Amazing: 7 Steps to Create the Life You Deserve', a contributing writer for Thrive Global, and an author of the soon to be released anthology, 'Make It Happen’.
In this episode, Trina Martin discusses the importance of resilience in your transition from military service.
Connect with Trina Martin:
Website
- http://www.trinalmartin.com
Website #2
- https://trinatalkpodcast.libsyn.com/
LinkedIn URL
- https://www.linkedin.com/in/trina-l-martin/
Facebook URL
- https://www.facebook.com/TheTrinaLMartin/
Twitter URL
- https://twitter.com/TrinaLMartin
YouTube URL
- https://www.youtube.com/channel/UCU5t4pKAl-22ykSgcjOXfFQ
- https://www.instagram.com/trina.l.martin/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #podmatch #military #transition #wellness #militarytransitions #resilience #ResilienceSpeaker #ResilienceAuthor #resiliencewarrior #resiliencetraining #resiliencemakesmestronger
Terry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most recently, a cancer warrior.
He is the author of Sustainable Excellence, Ten Principles To Living Your Uncommon and Extraordinary Life.
Terry and his wife have lived all over the United States and currently reside in Colorado with their Wheaten Terrier, Maggie. In 2019, Terry started the website, Motivational Check, to help others find and lead their uncommon and extraordinary lives.
In this episode, Terry Tucker explains how to lead an uncommon and extraordinary life.
Connect with Terry Tucker:
- Motivational Check: https://www.motivationalcheck.com/
- LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
- Facebook: https://www.facebook.com/motivationalcheck
- Twitter: https://mobile.twitter.com/terrytucker201
- Instagram: https://www.instagram.com/sustainableexcellenceauthor/
- Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #PodMatch #military #transition #wellness #militarytransitions #extraordinary #extraordinarylife #extraordinaryeveryday
Christian Espinosa is the bestselling author of “The Smartest Person in the Room”, an entrepreneur, the founder of Alpine Security, a white hat hacker, certified high-performance coach, professor, and lover of heavy metal music and spicy food. He’s also an Air Force veteran and Ironman triathlete.
He used to value being the “smartest person in the room,” only to realize that his greatest contribution to humanity, leadership, and the fight against cybercrime is his ability to bring awareness and solutions to challenges associated with high IQ/low EQ people.
Christian is a speaker, coach, and trainer in the Secure Methodology, helping to make the smartest people in the room the best leaders in the field.
In this episode, Christian Espinoza reveals how being the smartest person in the room can make all the difference in your post-military life.
Connect with Christian Espinoza:
- Website: https://christianespinosa.com/
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #PodMatch #military #transition #wellness #intelligence #intelligenceispower #intelligencematters #smart #militarytransitions
Keith Renninson is a Colorado native obtaining his Certified Financial Planner (CFP) designation from the College for Financial Planning in 1989. His overall education was spread out over several decades because of two years in the Army with a tour in the Vietnam War.
His new award-winning book “Tenacity: You Don’t Have to Get Lost in Nepal to Find Yourself, But it Helps!” is based on the second trip when he traveled alone and got lost for a few days in the Himalayas.
Keith developed his TRIP Technique System from his book and has been giving in-person, virtual & hybrid meetings to excited audiences since.
In this episode, Keith Renninson discusses the importance of tenacity in your transition from military service.
Connect with Keith Renninson:
- Website: https://www.keithrenninson.com
- LinkedIn: https://www.linkedin.com/in/keithrenninson/
- YouTube: https://bit.ly/3esNVBr
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #military #transition #wellness #tenacity #resilience #imagination #purpose #militarytransitions
Jennifer Peavey comes from a varied background of engineering, design, and innovation. She is known for finding common ground and powerful connections in unexplored territory.
Amid the pandemic, Jennifer found herself making new connections within herself as she ventured into uninvestigated spaces of her life. Through this period of isolation and reflection, she was inspired to share her discovery of turning her fear and pain into a mindset of intentional reflection and power.
In this episode, Jennifer Peavey discusses the benefits to using reflection to prevent burnout.
Connect with Jennifer Peavey:
- Website: https://linktr.ee/jennifer.theblacklab
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK
podcast #military #transition #wellness #burnout #burnoutcoach #reflection
Troy, an Air Force veteran, invested time and effort to plan his military separation. Now he is on a mission to help other transitioners readjust to civilian life.
There are limitless benefits of military service to the civilian world. As you plan for the future and make valuable connections, your post-military life can be amazing.
In this episode, Troy reveals winning tactics to prepare for military separation.
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #military #militarylife #civilian #civilianlife #veteran #veteransUSA #veteransupport #service #servicemembers #adjustyourmindset
Jonathan McLernon, a weight loss coach and emotional eating expert, spent most of his life running from his true calling, until one question changed his life.
After a traumatic experience during his post-military adventures, Jonathan turned to food as a way to address the stress associated with the trauma.
“Looking back now I am grateful for the experience that happened because of who it has led me to become. That forced me to go through this journey of growth and development like never before.”
In his personal life and professional career, Jon, uncovers the root cause of the situation for maximum improvement.
“The reality is I wasn’t dealing with the real issue - my relationship to myself and my body.”
In this episode, Jonathan McLernon discusses navigating life transformation and the parallels between creating a healthy lifestyle.
Connect with Jonathan McLernon:
- NUTRITION: www.freedomnutritioncoach.com
- MENTORSHIP: www.jonmclernon.com
- YOUTUBE: https://freedomnutrition.rocks/YouTube
- CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
- PODCAST: https://freedomnutrition.rocks/btba-podcast
- TWITCH: https://www.twitch.tv/freedomnutritioncoach
- TWITTER: https://twitter.com/noFNdiets
- LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
- FACEBOOK: https://www.facebook.com/canadianomad/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #lifetransformation #lifetransformationcoach #lifetransformations #healthylifestyle #healthylifestylecoach #healthylifestylechange
Charles Read, founder of GetPayroll, a decorated United States Marine Corps sergeant, and combat veteran of the Vietnam War, saw his share of the perils of war.
Like many veterans, he also developed Post Traumatic Stress Disorder (PTSD), a condition in which a person has difficulty recovering after experiencing traumatic events or circumstances.
“PTSD affects more than just the individual. It affects everyone around them and everything they touch.”
Over the years, however, Charles discovered that exercise helps to alleviate much of the PTSD symptoms.
“PTSD is one of those things you live with. The exercise allows me to function much better than if I don’t exercise.”
In this episode, Charles Read explains how to use exercise to beat PTSD.
Connect with Charles Read:
- Website - https://getpayroll.com/
- Facebook - https://www.facebook.com/GetPayroll/
- Twitter - https://twitter.com/getpayroll
- LinkedIn - https://www.linkedin.com/company/10964861/
- Instagram - https://www.instagram.com/getpayroll/
- Youtube - https://www.youtube.com/channel/UCxs-_RwC9NgfUcqbwvEaMIQ
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #ptsd #PTSDawareness #ptsdeffectsthewholefamily #ptsdisreal #ptsdlife #ptsdveteran #ptsdwellness #exercisedaily #ExerciseForLife #relationships #relationshipsmatter #relationshiphelp
David Richards, an international bestselling author, life strategist, yoga instructor and Marine Corps veteran, helps people focus on their purpose.
“I can absolutely create my own life. I can dream as big as I can imagine. Who do I need to be to accomplish that dream?”
Once you find your purpose, the key is to transition your life to become your best self.
“Where most people are challenged sometimes in their lives is they have a vision of who they want to be, but it’s not big enough to compel them to leave who they are.”
In this episode, David Richards reveals the secret sauce to becoming the best version of yourself.
Connect with David Richards:
- Website: davidrichardsauthor.com
- Instagram: davidrichardsauthor
- Twitter: davidrichardsa2
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #bestself #happinessisachoice #happinessisaninsidejob #mindfulness #mindfulnessmatters
How can the Military Transition Wellness podcast help you as you transition from the military?
The podcast can help you:
- Fuel your body and mind
- Focus on gratitude and personal empowerment
- Create a roadmap for success in your post-military life
And much more!
In this episode, Michelle Seidling conveys the benefits of the Military Transition Wellness podcast, and what to expect moving forward.
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3JOeSNg
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #military #transitioncoaching #WellnessCoaching #wellnesslifestyle #wellnessgoals #ArmyVeteran #navyveteran #AirForceVeteran #army #navy #airforce #marinecorp #marinecorpveteran #coastguard
The Military Transition Wellness podcast is a health and wellness podcast dedicated exclusively to those transitioning from military service. Many military transition services focus on job search and recruitment. While career is certainly important, there is much more to transitioning from military service than just finding a job.
The podcast is about holistic health. We cover topics such as healthy eating, exercise, home environment, joy, service, education, and MORE. The podcast is intended to provide military transitioners with the resources and motivation to prioritize their health, integrate healthy habits into their day, and find joy and meaning in their post-military life.
In this episode, podcast host Michelle Seidling introduces the all new Military Transition Wellness podcast.
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3JOeSNg
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #military #transitioncoach #wellnesswarrior #wellnessjourney #ArmyVeteran #navyveteran #AirForceVeteran #army #navy #airforce #marinecorp #marinecorpveteran #coastguard
Michelle Seidling, a health coach, speaker, and podcaster, is driven by passion.
From her Army career, to her educational goals, to her transition to the health and wellness industry, Michelle hopes to spark passions for wellness and help you prioritize your health as you transition from military service.
“I do what I love in the service of others.”
In this episode, Michelle Seidling, reveals how her military experience sparked her passions for learning and growth - personally and professionally.
Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3JOeSNg
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged