Anouk Prop: Recent Episodes
Anouk Prop
Anouk Prop is an independent practice for mind & body coaching for adults, children and young people where you are invited to make an inner journey to yourself under professional guidance.
Anouk Prop provides a focus and compass for people, young and old, who want to change direction in life in order to find the connection with oneself again. It brings you back on track in a way that is completely aligned with your unique qualities, without using a ‘one size fits all’ approach, but in a courageous ‘out of the box’ way you’ll make a journey into your world.
Reflections on different topics around the theme of trauma healing - how to trust the process when you’re going through a dark period.
In this podcast I share with you about the power of gratitude, how it can build emotional support in trauma healing, why it is so important to repeatedly stand still and take a moment to appreciate the things we usually take for granted and how to integrate this is in your daily life.
Trauma Healing exercises to manage anxiety, stress and other trauma related symptoms. This OMG - Orient Move Ground tool can help you whenever you feel activated and overwhelmed. It is based on the polyvagal theory and hierarchical defensive strategies of Stephen Porges and helps you to regulate your nervous system and feel safe in the present moment.
Reflections on different topics around the theme of trauma healing - About the importance of asking for help in difficult times
This meditation session is focused on intentional breathing and can support you in connecting with yourself, that what you would like to expand in your life and that what you would like to let go of. It can be very useful as an anchor at the start of something new (e.g. New Year, a new day, a new episode in your life, a new job etc)
Trauma Healing exercises to manage anxiety, stress and other trauma related symptoms. This self-holding exercise ‘Hands on Forehead & Heart’ decreases the body’s level of activation in order to reach a state of calm alert.
Reflections on different topics around the theme of trauma healing - how to be with darkness and heaviness
Reflections on different topics around the theme of trauma healing - how to be and bloom in the not knowing
Trauma Healing begeleidende meditatie sessies - Hoe rust te vinden in het midden van de storm?