Liberation: Healing Space for Black Women: Recent Episodes
Araminta Wellness
This podcast will evolve and develop organically.
This is a space for us to share the healing journey of Black women and to share self-care tips, meditations etc.
In this episode I chat with Donnae about how life looks in the midst of her marriage ending. We talk about the stigma, the hurt, the exploration allll the things that can come up when your marriage is over.
Deciding to end a marriage is a tough decision and moving towards acceptance is such a delicate, eye-opening and necessary process. And Donnae goes there, she is very honest about her journey and I believe her testimony will be very relatable and helpful for so many other people.
Donnae aka Ms.D is originally from the Bahamas and moved to North Carolina in 2008.
She has a passion for teaching, social justice and physical and mental health.
She took her love for movement and became a certified personal trainer and fitness instructor.
She holds a Bachelor of Science in Nutrition and Wellness, a Bachelor of Science in Dietetics and a Master’s of Science in Nutrition.
Donnae loves teaching! Whether implementing a health workshop, lecturing college students, teaching Preschool or leading a sexy heel class!
Her goal is to continue to integrate social change through health and wellness and advance the health of people of color.
She works as a DJ (DJ sunny D) is a mommy, low-key chef, and a creative soul.
You can find Donnae on Instagram: @heydonnae
I hope you enjoy this episode!
In this episode I speak with Dee about the behind the scenes reality of being a yoga teacher entrepreneur.
This episode is such a treat because we get REAL about the work behind the scenes and how much it takes to offer yoga classes.
As promised in the episode here is Dee's Linktree: linktr.ee/Indefinitelydee (In case this doesn't hyperlink, here is the longer version of the link: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FIndefinitelydee&e=ATNaccViUU4Slh7CZFB5WOoFx9xegKrugMKGWjE52SPwnA6RqKAQRcMLr4bs5K52aodQaM4TMG9RigV1Esi9CUrKx9oQhUDIUrQoBQ&s=1)
You can find Dee on Instagram at @indefinitelydeewellness
We hope you enjoy this episode!!
Today we are talking about boundaries, specifically for the holidays.
A great way to care for yourself is to create boundaries to protect your peace!
Boundaries might feel cold, selfish, rigid etc but they aren’t!
When you create, state and maintain your boundaries you teach other people how you will be treated.
As a friendly reminder, your boundaries are about you. We can’t control anyone’s behavior but our own.
So boundaries are always related to you, your actions and what you will accept.
Listen now for some boundaries to consider during the holiday season.
You don't want to miss out on the gems that Bri drops in this episode!
We talk about essential oils, anxiety, depression, the power of having a Black therapist (yasssss!!!).
And this isn't just surface level stuff, this is real, deep, sharing.
Bri is a true Georgia peach and she is the owner of Fly Honey Oils: https://www.flyhoneyoils.com/.
Her oil blends are pure magic and she's sooo knowledgable about the healing powers of essential oils because as we discuss in the episode, she's not new to this she's true to this!
You can find Bri on the gram at @brihart_ + @flyhoneyoils.
I hope you enjoy this episode!
Much love and healing to you and yours!
It's finally starting!
I've been wanting/planning to do a podcast for a LONG time and it's finally here.
This is a space to support healing for Black Women.
The details are TBD but we will share the healing journeys of Black women, self-care tips, meditations and just overall life lessons.
This is a a space to dream of liberation and what that looks like and feels like and I hope you enjoy this space!