The SWELL method: Recent Episodes
Erin Scheele
Sit+worX+eat+Live+Love You know what you "should" do, but you don't do it. You are locked. Stuck in the day to day, doing the bare minimum and you can't figure out why you can't seem to do the things you know are good for you.
In the blink of an eye, Susan, at 46, was faced with her own mortality. Find out how she is able to believe in something greater than her diagnosis.
How to unLock the Ultimate You with Josh a medical professional that decided to heal himself without medication.
Unlock the Ultimate You. Achievers Anonymous. Post College Athlete syndrome, when real life isn't measured by stats, and wins.