A Mother Far From Home: Recent Episodes
Rachel Norman
The Mother Far From Home podcast, with host Rachel Norman, helps moms desperately needing a common sense down-to-earth perspective on how to mother well without losing it, living in stress, or needing to escape your life.
After 14 years of parenting, I have seen trends come and go, advice shift, and pressure pile up. In this episode, I am sharing what actually matters after more than a decade of raising kids.
If you are tired of overthinking every decision or feeling like you have to get everything right, this episode will help you zoom out and focus on what truly builds strong, confident, emotionally healthy kids.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Many parents try to treat their kids equally in order to be fair. But equal does not always mean just. When we respond to every situation the same way, we ignore context, responsibility, age, and intent. Over time, this can actually harm kids instead of helping them.
In this episode, we talk about why fair parenting is not about equal rules or identical consequences. It is about discernment. You will learn why blanket equality often robs children of agency, minimizes real harm, and creates resentment in families.
This episode covers:
- Why equal consequences can be unfair
- How to handle sibling conflict wisely
- When age and maturity should change expectations
- How privileges should match responsibility
- Why victims need different responses than initiators
- How to parent with fairness without constant arguments
If you have ever felt torn between being fair and being wise, this episode will help you parent with clarity and confidence.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Join Mother U: https://mother-u.com/
Why do good plans fall apart even when you care, try hard, and start with the best intentions?
In this episode, we unpack why follow-through keeps failing for so many capable mothers and why the problem isn’t discipline, motivation, or organization.
It’s the internal pressure most moms carry without realizing it.
We talk about how invisible rules, constant self-monitoring, and the mental weight of “doing motherhood right” quietly drain capacity, making even simple routines hard to sustain. You’ll learn why knowing what to do doesn’t automatically make it easier to do and what actually needs to change before new plans, routines, or goals can stick.
If you’re tired of repeating the January cycle and want a steadier, lighter way to approach family life, this episode will help you see exactly where things break down and where to start instead.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Moms often reach December feeling overwhelmed, rushed, and guilty. The truth is that most of the stress comes from doing things you never wanted to do in the first place. This episode walks you through a simple and honest look at the things you want for Christmas this year and the things you do not want to repeat.
You will hear how to be more present with your kids, how to limit screen time, how to set a spending plan you can stick to, and how to keep your home peaceful without running yourself into the ground. You will also learn how to make room for generosity, spiritual grounding, and real connection instead of mindless busyness.
This episode helps you:
- Protect your time and energy during the holidays
- Create clear yes and no choices ahead of the season
- Build meaningful memories with your kids without burning out
- Limit overspending with a plan you make now
- Add simple traditions that actually matter to your family
- Involve your kids in giving and holiday prep
- Enjoy your own home instead of rushing through it
If you want a Christmas that feels peaceful, intentional, and connected, this episode will help you decide what stays and what goes.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
14 Day Bedtime Blueprint: https://learn.mother-u.com/14-day-bedtime-181729
If bedtime at your house feels like a circus of stalling, bargaining, and meltdowns, this episode will help you see why. It’s not about “easy kids” or “hard kids”—it’s about mindset.
In this episode, we’ll unpack the real difference between moms whose kids go to bed peacefully and those who struggle night after night—and how one simple shift in how you think about bedtime can change everything.
You’ll learn:
- Why bedtime chaos isn’t about your kids’ personalities
- The hidden habits that make bedtime feel harder
- What calm, confident moms do differently
- The mindset shift that makes follow-through easier
- How to start leading bedtime instead of surviving it
If bedtime feels out of control, this episode will help you take your peace—and your evenings—back.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Most moms head into the holidays already carrying a full mental load and Christmas just adds fifty more tabs to your brain. You’re managing gifts, meals, school events, travel, and emotions while trying to make it all meaningful. It’s no wonder you’re exhausted before it even starts.
In this episode, we’re naming the invisible mental load of the holidays and talking about how to lighten it without dropping the joy or meaning of the season.
You’ll learn:
- What the invisible mental load looks like for moms in December
- Why you feel like you’re doing everything (and no one sees it)
- How to share the load without nagging or guilt
- Practical ways to simplify, delegate, and pre-decide what matters
- A faith-based reminder that peace doesn’t come from doing more
If you’re already feeling the weight of the season, this episode will help you name it, share it, and finally breathe again.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
If every December feels like too much (too many gifts, too many plans, too many expectations) this episode will help you get ahead of it. December should be a peaceful time for your entire family.
You’ll learn:
- Why deciding once eliminates guilt and decision fatigue
- How to set spending and schedule boundaries that stick
- What to pre-decide about gifts for your kids, events, and family expectations
- How to keep peace when others push past your limits
- Why a pre-decided season leads to more joy, not less
By the end, you’ll have a simple plan to protect your peace before the holiday rush begins.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Whether your child can but won’t, can’t yet, or really can’t, the result is the same—they aren’t doing what’s expected. The solution isn’t to lower the bar or double down on consequences—it’s to raise both support and expectation together.
In this episode, you’ll learn how to use the High Support + High Expectation approach to:
- Respond wisely when kids “can but don’t”
- Give help without enabling or rescuing
- Keep standards high without harshness
- Build confidence, competence, and consistency
This is the balance every parent needs—firm, kind, and effective.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Do you ever feel exhausted from deciding the same things over and over again—bedtime, screens, snacks, chores? That constant re-deciding drains your energy, weakens boundaries, and leaves you frustrated by 3 p.m.
In this episode, we’ll unpack the power of pre-deciding—how making clear choices ahead of time helps you follow through with calm confidence.
You’ll learn:
- Why pre-deciding saves your energy and sanity
- What it means if you can’t stick to what you’ve decided
- How guilt and people-pleasing make consistency harder
- Simple steps to start pre-deciding today
- How to identify where your lack of pre-determination causes chaos
By the end, you’ll see how deciding once—on purpose—can bring peace to your home and confidence to your motherhood.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Join Mother U
You have routines, systems, and boundaries that work—until your husband steps in and does things differently. Maybe he’s more lenient, skips the routine, or just doesn’t follow through. You want to be a team, but instead it feels like you’re working against each other.
In this episode, we’ll talk about how to handle parenting differences with your husband (whether he’s well-meaning but inconsistent or completely checked out) so you can protect peace in your home without constant tension.
You’ll learn:
- How to recognize when it’s a true difference in values vs. just a different approach
- What to do when your husband doesn’t follow routines or discipline the same way
- How to communicate without criticizing or “mom-ing” your husband
- How to lead with calm strength instead of control
- When to let go, when to speak up, and how to stay grounded in your role
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
When kids face friendship drama, moms often feel helpless—or tempted to fix it for them. But teaching kids to handle hard friendships on their own builds resilience and confidence they’ll carry for life.
In this episode, I share a simple 3-step system I used with my daughter when she was struggling with friends. By helping her name her strengths, recognize unhealthy behaviors, and anchor herself in truth, she had a breakthrough in self-esteem—and hasn’t had friend issues since.
You’ll learn:
- Why rescuing kids from friend drama doesn’t work long-term
- A simple exercise to help kids see their own worth clearly
- How to help your child identify unhealthy patterns in friendships
- The power of writing down truths and guarding their heart with wisdom
- How this process builds lasting confidence and healthier relationships
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
🎉 Mother U: https://mother-u.com
Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace.
You’ll learn:
- Why overthinking is so common for moms today
- The hidden cost of second-guessing every decision
- How guilt and people-pleasing fuel anxious thoughts
- Practical steps to quiet your mind and trust your instincts
- Biblical truth that frees you from perfection pressure
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Mother U: https://mother-u.com
Somewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this episode, we’ll break down where this false belief comes from, how it fuels guilt and shame, and why anger can actually be a signal pointing to what’s broken or what needs to change.
You’ll learn:
- Why believing “good moms never get angry” sets you up for guilt
- The difference between sinful anger and healthy boundaries
- How anger can be a cue, not just a failure
- Practical steps to respond instead of explode
- Encouragement for handling emotions with wisdom
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Mentioned:
- Bye Bye Backtalk
- 3 D's (Disrespect, Defiance, Drama)
Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle.
In this episode, I’ll share practical strategies to help kids actually listen in the moment, not general listening or parenting strategies.
You’ll learn:
- Why kids tune moms out (and it’s not always defiance)
- How tone, timing, and body language affect listening
- Common mistakes that make kids less likely to respond
- Simple adjustments that get kids to follow through faster
- How to stay calm and consistent without nagging or yelling
If you’ve ever thought, “Why don’t my kids listen the first time I ask?” this episode is for you.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that moment, it feels like survival. Afterward? The guilt hits hard.
In this episode, you’ll hear:
- Why exhaustion pushes moms to go against their values
- The difference between survival mode and truly “giving up”
- How guilt makes the problem worse, not better
- Ways to build in breaks before you crack
- How to get back in line with your values without the shame spiral
If you’ve ever thought, “I can’t believe I did that…”—this one’s for you.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.
In this episode, you’ll learn:
- Why emotional regulation is one of the most important life skills
- The long-term problems kids face when they don’t learn it
- How to create a safe space for kids to process feelings
- Simple tools kids can use to calm down and move forward
- How your steady presence teaches them to regulate
Raising emotionally healthy kids doesn’t mean avoiding meltdowns—it means giving them the skills to navigate big feelings with confidence.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it?
Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines System
In this episode, we’ll cover:
- The real reasons moms struggle to stick to new habits
- How overwhelm, mom guilt, and fatigue sabotage follow-through
- Why motivation alone isn’t enough to build lasting habits
- Simple mindset shifts that make new habits easier to keep
- Practical ways to follow through on routines, plans, and goals
If you’ve ever wondered why it feels impossible to follow through on what you plan—and how to finally make habits that last—this episode will give you both clarity and practical steps.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions.
You’ll learn:
- How to respond when kids share past hurts or painful memories
- What to say to build trust and connection with your child
- Ways to stay calm when your child’s story triggers your own emotions
- How to help kids process old wounds without shutting them down
- Why listening well is the first step to healing
Whether it’s a small hurt or a big wound, you’ll get practical strategies for supporting your child, strengthening your relationship, and creating a safe space for honest conversations.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace.
We’re chatting about:
- Recognizing the different seasons of motherhood and their demands
- How to adjust routines, expectations, and self-care for each phase
- Strategies to embrace change while staying connected to yourself and your family
Tune in to learn how honoring your motherhood season can reduce stress, increase joy, and help you thrive as a mom!
The Mother Memo -> https://www.motherfarfromhome.com/mother-memo
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways.
We’re chatting about:
- Simple self-care habits that actually work for busy moms
- How to recognize the signs of mom burnout before they get worse
- Daily mindset shifts to help you recharge without guilt
Tune in for encouragement and realistic strategies to go from weary to well in motherhood!
Weary To Well: https://go.amotherfarfromhome.com/wtw
Mom Life Mentorship: https://forms.gle/DhcDFCyf8fWDN68fA
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and order back to your home.
We’re chatting about:
- The hidden ways clutter steals your time and mental energy
- Why mess increases mom stress and decision fatigue
- Practical strategies for organizing your home with kids and creating a calmer space
If your home feels overwhelming, tune in for simple clutter solutions for moms that help you lighten your load and restore balance.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenting help.
We’re chatting about:
- Where to find your local village (from school events to playdates)
- How to create and maintain meaningful mom friendships
- Overcoming challenges like social anxiety, time constraints, and different parenting styles
Tune in for practical tips on building a mom support system that helps you thrive in parenting and everyday life.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior.
We’re chatting about:
- Why some kids struggle with unstructured time
- How boredom can act as an “escape hatch” from bigger feelings or situations
- When parents should intervene versus letting kids work it out
Tune in for practical parenting tips on handling kids’ boredom, preventing tantrums, and encouraging independent play and creativity.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home?
In this episode, we’re unpacking why kids sometimes misbehave after being with other children and how moms can respond with calm, practical strategies.
We’re chatting about:
- Why kids struggle with behavior after social interactions
- How to set clear expectations before and after playdates
- Simple ways to redirect negative behavior and restore peace at home
Listen in for practical parenting tips that will help you guide your child through post-playdate meltdowns with confidence.
Join Siblings in Harmony HERE: https://siblingsinharmony.com/join
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life requires a reset.
We’re chatting about:
- How to recognize when you’ve entered a new parenting season
- Practical adjustments that keep family life running smoothly
- Mindset shifts that help moms embrace change with confidence
Tune in for encouragement and simple strategies to help you navigate your own parenting transitions with clarity and peace.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom.
We’re chatting about:
- Why kids today experience such big emotions
- Tools to help children with emotional regulation
- How to stay calm and connected when your child is melting down
Tune in to learn strategies that will help you raise resilient kids while keeping your parenting grounded and peaceful.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Entitlement in children can feel frustrating for parents, but there’s a less triggering way to approach it.
In this episode of Mother U with Rachel Norman, we explore the underlying reasons kids act entitled, how to respond without guilt or anger, and strategies to teach responsibility, gratitude, and healthy boundaries.
Learn how to shift your mindset to address entitlement calmly and effectively.
We’re chatting about:
- Why children display entitled behaviors and what it signals
- Techniques for responding to entitlement without escalating conflict
- How to teach kids responsibility, gratitude, and respect in everyday life
Tune in to discover practical strategies that reduce parental stress and help children develop accountability, empathy, and life skills.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
When kids act out in public, it can trigger feelings of embarrassment, judgment, and shame for parents.
In this episode of Mother U with Rachel Norman, we explore why children misbehave in social settings, how to navigate the stress and self-blame, and practical strategies to respond calmly while maintaining authority and connection.
Learn how to handle public misbehavior without letting it impact your confidence or your relationship with your child.
We’re chatting about:
- Why children act out in social settings and what it really means
- Techniques for managing parental embarrassment and guilt
- How to respond effectively to misbehavior while preserving your child’s dignity
Tune in to discover strategies that reduce stress, strengthen your parenting confidence, and help your kids navigate social expectations successfully.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
The holiday season can be joyful—but also overwhelming for moms juggling family, traditions, and busy schedules.
In this episode of Mother U with Rachel Norman, we explore how to prepare your mind, heart, and calendar for the holidays. Learn strategies to reduce stress, maintain routines, and create meaningful, calm, and connected family moments.
We’re chatting about:
- How to mentally and emotionally prepare for the holiday season
- Tips for organizing your calendar and family schedule to prevent overwhelm
- Strategies for keeping family routines and boundaries intact while celebrating
Tune in to learn how to approach the holidays with intentionality, calm, and joy for both you and your kids.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming.
In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress, maintaining well-being, and setting healthy boundaries to protect your energy, your mindset, and your family’s emotional health.
Learn how to parent with presence and calm even when circumstances feel uncertain.
We’re chatting about:
- How to stay grounded and emotionally available during turbulent times
- The importance of well-being boundaries for moms facing stress
- Practical strategies for maintaining calm, connection, and resilience in your family
Join the Well-Being Boundaries program to strengthen your ability to parent effectively while protecting your mental and emotional health: https://go.amotherfarfromhome.com/wbb
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
We spend over 150,000 hours in our lifetime navigating work, family, and life responsibilities—but how much of that time is spent creating order in our private world?
In this episode of Mother U with Rachel Norman, we explore strategies for setting well-being boundaries, organizing your personal space, and prioritizing mental and emotional health.
Learn how to regain control, reduce overwhelm, and create a life that supports your family and your well-being.
We’re chatting about:
- The concept of ordering your private world for better focus and calm
- How well-being boundaries support mental, emotional, and physical health
- Practical tips for creating structure and reclaiming control in your daily life
Join the Well-Being Boundaries program to start organizing your private world and building routines that support balance and peace: https://go.amotherfarfromhome.com/wbb
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
Structured routines can be a game-changer in reducing negative behaviors in kids and creating a calmer, more predictable home.
In this episode of Mother U with Rachel Norman, we explore how consistent daily schedules, intentional transitions, and clear expectations help children feel secure, cooperate more, and minimize tantrums, defiance, and other challenging behaviors.
We’re chatting about:
- How routines support positive behavior and emotional regulation in children
- Practical strategies for implementing morning, afternoon, and bedtime routines
- Ways to maintain consistency without feeling overwhelmed as a parent
Tune in to learn how purposeful routines can transform your family dynamics and reduce stress for both kids and parents.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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- YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ
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Join Siblings In Harmony: https://siblingsinharmony.com/join
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
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- YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ
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Join Siblings In Harmony: https://siblingsinharmony.com/join
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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Join Siblings In Harmony: https://siblingsinharmony.com/join
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
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FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
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FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
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FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
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Rise & Shine Challenge -> https://go.amotherfarfromhome.com/rise-challenge
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The Great Re-Wiring free class: https://www.motherfarfromhome.com/great-rewiring
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During playtimes, we create a safe place where we can deepen our understanding of our children and the things they are working through.
The testimonials for these playtimes are amazing! So many families have experienced deeper connections while getting to the root of behaviors during these playtimes.
Read more about Nurture & Play and see the testimonials for these powerful playtimes from other mamas here: www.nurtureandplay.com/join
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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Nurture & Play is for you if your child has:
- difficulty with transitions,
- big emotions,
- anxiety, or
- been through a major life event or transition
In Nurture & Play, we coach our kids as they work through their struggles and build strong connections with them - without mom being triggered!
Join the waitlist of Nurture & Play here : https://www.nurtureandplay.com/join
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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This episode goes into DRAMA. It's part of my series on the 3 D's that disrupt family life. Defiance, disrespect, and drama.
Go here to get on the waiting list for Nurture and Play: https://www.nurtureandplay.com/join
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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- YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ
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This episode goes into DISRESPECT. It's part of my series on the 3 D's that disrupt family life. Defiance, disrespect, and drama.
Go here to get on the waiting list for Nurture and Play: https://www.nurtureandplay.com/join
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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This episode goes into DEFIANCE. It's part of my series on the 3 D's that disrupt family life. Defiance, disrespect, and drama.
Go here to get on the waiting list for Nurture and Play: https://www.nurtureandplay.com/join
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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In this episode we're going to talk about how your calming presence can help with accountability and avoidance of the tasks at hand. Tomato staking is the term I'm using, and it isn't punitive, it's supportive!
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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- Simple School Routines - https://www.simpleschoolroutines.com/workshop
- Goodnight Bedtime Battles - https://www.goodnightbedtimebattles.com/join
- Daily Mom Routines - https://go.amotherfarfromhome.com/mom-routines
- Chore Routines- https://learn.amotherfarfromhome.com/chore-routines-freebie
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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- YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ
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FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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- YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ
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Nurture and Play: https://www.nurtureandplay.com/join
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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We all have routines - whether they are purposeful or not.
Getting routines in place that work for us AND our kids makes home life feel more manageable.
Here is part of my story of how routines have shaped my home - including a funny story about mustard 🤣
Links mentioned in this episode:
Simple School Routines
Family Routines Reboot
Goodnight Bedtime Battles
Summer Rhythms
Mother's Helper blog posts
Routines blog posts
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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There are skills that our kids need to know in modern life to navigate the challenges they will face.
Today we are diving into some examples of these skills and how we can best equip our kids with social media, boredom, how to disagree, and more!
Links mentioned in this episode:
Life School at Home (My monthly membership to teach kids life skills)
Nurture and Play (My 8 week class to teach you how to do play therapy at home)
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- Blog https://www.amotherfarfromhome.com
- Shop https://shop.amotherfarfromhome.com/
- YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ
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This week we're talking about using the holiday season to recenter our goals in parenting and how to help our kids grow in certain skills based on how they are acting.
AND I share some of the skills I want my kids to have ❤️
Links mentioned in this episode:
Life School at Home (my membership to teach life skills to our kids)
If Mama Ain't Happy (my book on boundaries)
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- Blog https://www.amotherfarfromhome.com
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- YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ
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I have had some embarrassing moments during the holidays with my kids!
Today we are talking about how to equip our kids with skills to make the holidays go smoothly.
Links mentioned in this episode:
Life School at Home (my community to help you equip your kids with life skills!)
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- Blog https://www.amotherfarfromhome.com
- Shop https://shop.amotherfarfromhome.com/
- YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ
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Being nonchalant is an underrated silver bullet in parenting.
Today we're diving into what a nonchalant voice is (and isn't), why it's effective, and how we can use it to promote peace in our homes.
Links mentioned in this video:
Why moms yell | How people work (Youtube video)
If Mama Ain't Happy (my book on boundaries)
Nurture and Play
I've been told since that the water experiment is pseudoscience at best, so take with a grain of salt!
* Nurture and Play is BASED on play therapy principles but as you are a mother who is NOT a play therapist, it's not therapy. It's purposeful play using coaching skills that meets your child where they're at and creates a delightful time of 1:1 with your child :)
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
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We've all been there... repeating ourselves a million times and feeling like our kids aren't even listening.
This week we're talking about 3 things to do instead of repeating yourself. You've got this, mama 🥰
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Today we're chatting about a breakthrough parenting tool that will change your family life - in just 30 minutes a week! Learn more about power playtimes and join my 8 week program at https://www.nurtureandplay.com/join
Mentioned in this episode:
The Reason Some Kids Are Sore Losers -- And What To Do (amotherfarfromhome.com)
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Kids communicate through their behavior when something happens to them, and it sometimes plays out through escalation (anger, defiance, irritability) or taking the issue underground (internalizing, insecure, lack of confidence).
Today we are going to dive into practical steps on how to identify these behaviors and help our kids process things that happen to them to avoid escalation and taking issues underground.
Watch/listen to all of the workshops here: https://www.nurtureandplay.com/join.
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True: food, sleep, house, etc. we do meet their needs. But, some of their other needs (connection, power, etc.) THEY MEET ON THEIR OWN.
You just may not like how they're meeting them. Let's make sure they're meeting their needs in a way that works for the whole family.
Watch/listen to all the workshops here: https://nurtureandplay.com/workshops
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Want to listen to (and watch) all the workshops in this series? Go here!
https://nurtureandplay.com/workshops
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Best times for a mother's helper to come https://amotherfarfromhome.com/best-time-mothers-helper-come/
In depth mother's helper job description https://amotherfarfromhome.com/best-time-mothers-helper-come/
How much to pay a mother's helper https://amotherfarfromhome.com/pay-mothers-helper/
how to find a mother's helper you trust https://amotherfarfromhome.com/find-mothers-helper/
10 interview questions to ask a mother's helper https://amotherfarfromhome.com/mothers-helper-interview-questions/
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Popular posts on baby routine https://amotherfarfromhome.com/routines/
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28 things to do when baby won't sleep cheat sheet https://amotherfarfromhome.com/amffh_optin/28-things-to-do-if-baby-wont-sleep-checklist/
Newborn Settling Guide https://learn.sleeplittlelamb.com/newborn-settling-guide
Wake Windows Cheat Sheet https://amotherfarfromhome.com/amffh_optin/nap-time-cheat-sheet/
Sleep Little Lamb https://learn.sleeplittlelamb.com
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Moms feel responsible for some crazy and misguided stuff that really makes us miserable. In this episode I hope you'll be able to unload all that :)
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My son's ADHD therapist told me something life changing a while back ,that I wanted to share. I realized... lo and behold... I was the only one feeling frustration at misbehavior that was very disruptive. I hope this episode gets your wheels turning :)
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Have you heard of this concept of over mothering? Or over parenting, maybe? Let's dive into what that actually is and how we can have a balanced perspective on the time, attention, and equipping we give our kids.
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Do Over youtube video: https://youtu.be/6sLYYjNoQps
Great reading from Language of Listening on Do Overs.
Two Sticks And A Do Over | https://www.languageoflistening.com/two-sticks-and-a-do-over/
Do Overs To The Rescue | https://www.languageoflistening.com/do-overs-to-the-rescue/
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Do you feel like you need to identify with a certain parenting label? Positive, gentle, conscious, respectful, mainstream, silky, crunchy, etc.?
There are great reasons why, and also some reasons why this may make you lose your intuition a bit. Let's dive into why!
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Do you feel trapped by your children's emotional reactions? Do you worry about creating or keeping boundaries because your child won't like them?
In this episode we'll talk about how we should - of course - validate our children's emotions and support them, but that our children's emotions alone shouldn't be our thermostat for our decisions.
50+ Connection Questions for kids: https://amotherfarfromhome.com/amffh_optin/50-get-to-know-you-better-conversation-starters/
Printable emotion cards: https://shop.amotherfarfromhome.com/products/i-am-feeling-cards
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Ever feel like life is so easy (in a material sense) for kids these days? You aren't alone! Here's an interesting episode on the idea of benevolent deprivation and how it can help the kids.
🎉 Want to make sure your own kids are grounded, well supported and prepared for life? I have a super fun Life skill building project coming up after Christmas. Join my waitlist here: https://amotherfarfromhome.clickfunnels.com/waitlist
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I answer 2 mom's questions about their toddler sleep issues. I LOVE answering questions from moms, be sure to ask your own here: https://amotherfarfromhome.com/ask-rachel/
💤 Need sleep help? Check out my sleep class from babies aged 6 weeks to 5 years old. Sleep Little Lamb - https://learn.sleeplittlelamb.com
👶 Newborn Settling Guide will help you learn to settle your little one with hands-on strategies so everyone can sleep well - https://learn.sleeplittlelamb.com/newborn-settling-guide
Grab my FREE printable on 28 things to do if baby won't sleep :) https://amotherfarfromhome.com/amffh_optin/28-things-to-do-if-baby-wont-sleep-checklist/
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My book just released: If Mama Ain't Happy!!!
🎉 Grab your copy here: https://amzn.to/3ECTRES
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Do you ever wonder what exactly does validating emotions mean? Do you struggle to do it because it feels like you're going to make your kids MORE emotional? Or maybe you don't want to validate their feelings because you don't think they make sense?
Validating your child's emotions is NOT agreeing with things you don't agree with!!!!!
If Mama Ain't Happy (my book): https://amzn.to/3RBMOzk
50+ Connection Questions (free printable): https://amotherfarfromhome.com/amffh_optin/50-get-to-know-you-better-conversation-starters/
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Got a super bossy child? Maybe your little one bosses around their siblings or others at school or socially? In this episode we'll talk about the WHY (you'll probably be surprised) this happens. And I go into how to respond in a way that helps your child feel validated and less likely to be bossy in the future.
Buy my new book, If Mama Ain't Happy here: https://amzn.to/3dPk3RL