Ask Tiara: Recent Episodes
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This is a lifestyle podcast with a focus on relationships - especially the one we have with ourselves! Honest conversations and real experiences.
Join us for part 2 of the discussion between friends as we wade through subjects like losing friends, making new friends and everything in between.
Join me and two of my friends as we discuss how we define friendships and our different points of view.
Join us for a candid discussion between my step daughter and I about our trials and triumphs as mother and daughter.
Crying is such a vulnerable space for so many of us. Well, you have permission to cry and I'll tell you why. There is something very physical and necessary that happens when you cry. Let's talk about it.
We spend so much time and energy trying to figure out, predict and control the things that are out of control. That energy should be poured into yourself!
Have you ever looked back on how you handed a situation wishing you could do it again and be less "emotional" with your response? Well let's talk about learning to regulate our emotions better.
The is more healing. To truly "let go" of something you have to forgive it. Let's talk about it....
Putting off making decisions can sometimes drag you down and keep you stuck in a place or space that isn't meant for you. You can't make progress without making decisions.
Please join us in our first episode of Sip the Spiritual Tea with E & T!
So many of us have New Year's resolutions but what about Spiritual Resolutions? Lets' talk about it....
Communicating isn't just talking. Sometimes are approach is all wrong and we end up in an argument instead of being able to have a conversation. Start asking yourself and others this question - Do they need me to just listen or listen and offer advice? This question is a game changer:)
This episode is not about accepting bad behavior or things that don't make you happy when it comes to other people. It's about understanding the difference between who you want someone to be and who they are.
Even in a relationship, there is still two separate journeys - personal growth and growth as a couple. We all move at different speeds when it comes to learning and evolving. There will be times that it doesn't always feel like you and your partner are on the same page. Be aware of where both of your journeys to make sense of it.
If you don't handle the small things they will handle you. Let's talk about how to navigate the little things that get in our way and our focus on the big picture.
Sometimes we start writing a love story in our mind with people that will never fit the part. Write a love story that you can really fall in love with!
1 + 1 = 3 doesn't make sense right? It doesn't have to when it comes to love, as long you you're creating something greater than yourself. When you become a true unit with someone you can do more than just add to each other to you can multiply!
You know those moments when you're just about to walk away or accept that things aren't going to move forward with someone? Then they reach out and do or say something to keep you hanging on...that's a life jacket. Let me explain.
One of my clients pulled up from Cali and I hit the record button! Everyone has a story...here's a little bit of hers.
Sometimes we let people stay in our life longer than we should because we date their potential instead of their patterns. It's great to find the best in people but don't forget you're not dating who someone could be you are dating who they are!
There's a lesson in every struggle if you can learn it. However, if you find yourself going through the same cycle of lessons than you're forcing yourself to EARN what you already know!
I absolutely loved what I learned during this episode talking with Djara - the owner of Kundlini Pearls Yoni Steaming Spa! She is a wealth of information when it comes to beautifully connecting your woman parts:)
Yoni steaming is a vaginal steaming process by the use of herb-infused water. Please listen in ladies there was a lot to learn about us!
https://kundalini-pearls.com/
Taunton, MA
Self awareness is a process of asking yourself hard questions and giving yourself honest answers. We often don't know ourselves as well as we think we do.
Just knowing your triggers isn't enough! Knowing WHY it's a trigger will help you handle and eliminate it.
Take a deep breath and have the conversations that you avoid - especially if it's with someone you love or care about. CLEAR The AIR! The conversations we never have sit on our hearts or in our minds and begin to take on a life of their own. Remove that doubt.
I stopped trying to Prove My Point and be Right in "arguments" a long time ago. I really just wanted someone to listen, acknowledge how I felt and find a solution together so we don't have to go through it again. So I had to change my mindset and approach to achieve that! Let's talk about it.
Have you ever been in a disagreement or argument with someone and said things you wish you didn't? It's not easy to step back in a heated moment. However, when you can learn how to that - being able to Pause becomes Power!
Have you ever poured a bowl of cereal and the first bite didn't taste right? The first thing you would check it the expiration date on the milk. Some relationships in our lives reached a point that they're no longer good for us anymore either. The purpose they once served has now expired.
When you say - I would never do that to you, that's you comparing yourself or what you do to the other person. Comparing efforts and behavior feels like a competition. Don't compete with each other!
So often we do all the things we "should" do for others and leave ourselves last. Let's eliminate those habits from our lives and bring ourselves into focus!
We've thrown the term "Red Flags" around a million times, but do we really know what to do with them and take heed to them? We should.
Getting mixed signals from someone makes navigating things so much harder in relationship. Mixed signals will keep you in a murky, maybe, meantime space trying to figure out what is happening. Start taking making signals as a no so that you can find your own clarity.
This is Part I in the 3 Part Series of the biggest lessons I've learned when it comes to dating. Sometimes we go out of our way to be available for someone. If someone wants you they'll find you, don't work hard at making that too easy.
Your thoughts influence your actions and your actions lead to your position. Focus on yours Gifts so that the Universe knows how to speak your language.
New Year's is a great time to hit the change button and attack your bad bad habits and behaviors. However, that can feel overwhelming at times. Learning how to hit the reset button helps!
Respecting and enforcing your boundaries sets the tone for the emotional house that you live in.
It's not always about you! Learn to identify when people are projecting onto you and recognize when you are doing the same.
Pause, don't take things personal and don't give anyone permission to disrupt your peace! Let's talk about it.
"Decide on the life you really want and say No to everything that isn't that!"
Saying yes is easy...there is a power that comes with saying no.
Take a look at why your triggers are your triggers. Learning ourselves is how we master our relationships.