The Spice OH! Life (Chris & Angela): Recent Episodes
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We share their real-life weight loss journey as a couple, opening up about the challenges, wins, and lessons that helped us stay motivated and connected. 💪❤️ Learn how communication, honesty, and celebrating small victories turned their health goals into a lifestyle — not a diet. Perfect for anyone looking for inspiration to stay on track, grow together, and make healthy living fun again. 👉 Subscribe for more real talk on wellness, relationships, and self-improvement!
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WeightLossJourney #CouplesGoals #HealthyLiving
In this episode we discuss our recent activities, health goals, and share a couple of dad jokes. We also discuss the top 10 most populated countries and share a story about a young entrepreneur.
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Feeling stuck, unmotivated, or overwhelmed? In this episode, we open up about our personal experience with being in a mental and physical rut—and how we’re pulling ourselves out. From small daily habits to mindset shifts, we share practical strategies and honest reflections to help you reset and refocus.
👉 Whether you're burned out or just need a boost, you're not alone—and it’s never too late to start again.
⏱️ Topics Covered:
- What being "in a rut" really feels like
- Routines that help vs. hurt
- Mental flexibility & positive self-talk
- Getting motivated when you don’t feel like it
- Sneak peeks into upcoming content: travel, food, fitness & mindset!
🔔 Don’t forget to like, comment, and subscribe for more real talk and motivation. Let’s grow together.
📌 Connect with us on Youtube @spiceohlife
MentalHealth #StuckInARut #SelfImprovement #MotivationPodcast #WellnessJourney #RoutineReset #MindsetMatters #RealLifeTalk
In this episode, We discuss health and healthcare, prompted by the tragic incident involving the CEO of United Healthcare. We reflect on our personal health journeys as we get older, emphasizing the importance of proactive health management. This show highlights the alarming trend of younger generations facing health issues like diabetes and heart problems, traditionally seen in older adults. We also compare the U.S. healthcare system with others, noting its business-oriented nature and the challenges of medical debt. Additionally, we will reminisce about traditional home remedies and their effectiveness in managing minor ailments.
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In this episode of the Spice Oh! Life Podcast, we discuss our recent weight loss journey, the challenges we faced, and our experiences with fasting. We also touch on work-life balance in different countries and share personal anecdotes and health improvements.
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We're discussing well-being, the obesity rates in various U.S. states, and the healthiest states. We also delve into personal health goals, the importance of monitoring health markers, and the impact of diet on glucose levels.
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In this episode we discuss the importance of recognizing when it's time to reset aspects of one's life. We will also explore 10 signs that indicate a need for a reset, sharing our personal experiences and practical advice.
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In this episode we discuss the impact of meat consumption and processed foods on obesity, with a focus on the U.S. We also explore various aspects of food production, additives like MSG, and cultural dietary practices.
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In this episode we discuss various aspects of meat consumption, including dietary labels, health impacts, and the most produced meats globally. We also touch on the cultural and religious sensitivities surrounding meat and the importance of balanced dietary choices.
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In this episode of 'The Spice of Life,' we discuss a variety of topics including glucose spikes from different foods, the impact of individual experiences on relationships, and memory retention. We also share personal health goals and challenges.
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Chris and Angela discuss a recent CDC health alert about a salmonella outbreak linked to eggs, food safety, and personal experiences with managing blood sugar levels. They also delve into popular American junk foods and strategies for maintaining a balanced diet and healthy lifestyle.
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Chris and Angela discuss blood sugar management, including normal glucose levels, factors affecting blood sugar, and strategies for maintaining healthy levels. They also touch on the health metrics of various countries and share personal experiences related to diet and glucose monitoring.
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In this episode we're discussing what happened with us, and how we are going to get back on track. You will never believe how crazy these past few months have been. Chris and Angela will tell you about it.
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We re-started our weight loss January 15, 2024. Tune in to see how much weight we loss. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges.
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In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges.
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We're continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content!
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In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content!
www.spiceohlife.com
https://linktr.ee/spiceohlife
Welcome to our Podcast channel. In this episode, we discuss our first week on the keto diet in our new journey towards losing over 80 pounds! In this video, we share our experiences, struggles, and successes with trying the keto diet. Join us as we explore what the ketogenic diet is all about, share our favorite keto meals and snacks, review different aspects of the diet, and provide valuable tips to help you on your weight loss journey. Whether you're curious about the keto diet, looking for diet reviews, or seeking inspiration and encouragement for your own weight loss goals, this video is perfect for you! Subscribe now to join us on this exciting journey towards a healthier lifestyle. Don't forget to hit that subscribe button for more nutrition, weight loss, and wellness content. Let's achieve our life goals together!
We're on a journey to losing 80 plus pounds. In this episode we're discussing the Keto diet and intermittent fasting. We will discuss our challenges and how we overcame some of them. We're determined to reach our goals.
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Sometimes our emotions might consume us to the point where we lose track of what it is we are actually attempting to express. We risk coming across to the individuals we are attempting to connect with as unfriendly, irate, or just confused if we are careless with our words and tone. We could feel alone and misunderstood as a result of this. However, we stand a far higher chance of understanding others and being heard and understood if we can speak attentively. This episode we’re discussing how to communicate when upset. www.spiceohlife.com
This episode we're discussing growing up back in the day and how respect played a major role in our lives.
This episode we're discussing what we're up to providing updates on a few things. We have a lot on the plate so we're discussing how we are dealing with it. How to respond to being overwhelmed with day to day life. We're also discussing growing up back in the day and how respect played a major role in our lives.
We're starting season 2 of our podcast with episode 51. One of us had a colonoscopy. We're also talking about what's upcoming for the Spice Oh! Life.
Which personality type best describes you: Introvert, Extrovert, or Ambivert? People who are introverted don't like to interact with others and would rather be alone. However, extroverts are outgoing and love to socialize! Ambiverts are kind of in the middle of the two personality types; they don't hate being among people but also like some alone time. Which one are you, then?
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What are somethings as a kid, or back in the day that brings back memories? We're discussing some of ours in this episode.
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In this episode we're telling more stories. It's story telling time.
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In this episode we're discussing how environmental factors impact your wellbeing.
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In this episode we're discussing self-validation, is it good or bad?
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In this episode we're discussing exercises to do without going outside.
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In this episode we're discussing this question; are you bragging too much?
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In this episode we're discussing the popular saying It Is What It Is.
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In this episode we're discussing what happened to Jamie Foxx. He recently had a major heath scare, let discuss it.
We're continuing our discussion on keys for a long lasting marriage. This is part 2 of a 2 part series.
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In this episode we're discussing the keys for a long lasting marriage. This is part 1 of a 2 part seres.
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In this episode we're discussing the silent treatment, is it a form of emotional abuse?
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In this episode we're discussing aging gracefully, what does it mean?
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In this episode we're having a discussion on what makes a real friend.
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In this episode we are discussing and offering suggestions on how to make changes to your diet.
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In this episode we're discussing the good, the band, and the ugly outcomes of overthinking.
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In this episode, we're discussing the positive and negative views on assumptions.
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This is the first part of a 2 part series about Intermittent Fasting.
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This episode we're discussing minding your business. This is the second part of a two part series.
This episode we're discussing minding your business. This is the first part of a two part series.
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In this episode, were discussing self-care. Self-care includes everything related to staying physically healthy — including hygiene, nutrition, and looking for medical treatment when needed. We will discuss options you can choose to manage your day-to-day life.
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In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
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Part 2: In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
www.spiceohlife.com
In this episode we're talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
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In this episode we will discuss how to get back on track, and how to find your balance.
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Disagreements is a part of life. This episode we're talking about how to manage it. This is good one! www.spiceohlife.com
There are so many obstacles that can hinder our weight loss progress. How can you stay focused on your weight loss goals? We'll discuss this and also discuss ways you can overcome those obstacles so that you can stay focused your goals.
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Life can get hectic sometimes. Finding and creating your own peace can be a challenge, but it is achievable. You'll enjoy this episode of our podcast and learn how we find and create our peace.
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We're continuing the conversation on "Our family was sick with Covid". Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.
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Our family was sick with Covid. Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.
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What's happening with Ye West (formally known as Kanye West)? We'll explore the mental health issues he's dealing with in this episode.
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We're continuing our conversation about our weight loss. We're discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.
Part 3 of our discussion on our journey to losing 70+ pounds, we will talk about how we were able to maintain the weight loss and keep our focus strong.
Our Journey to 70+ pound Weight loss - Part 2 of our discussion on our journey to losing 70+ pounds. We will take about how we are coping with challenges and what helps us to stay focused, and stay on track.
We loss 70 plus pounds since 2021. We will discuss our challenges and how we overcame some of them. We struggled in the beginning, but we did not let that get in our way.
This podcast is all about Apologies and holding grudges. Let's discuss this. Let us know your comments. Also checkout our other social media links below. Links:
Video Podcast: https://youtu.be/TYwLY9uXnJU
linktree: https://linktr.ee/spiceohlife
This show we'll talk about Chaka Khan's issue she has with Kanye West. She's upset with something he did to one of her songs. Also continuing our discussion on mental health. We have a great show, please follow us.
Links to social media and video podcast
In this Episode, we're discussing the friendship of Will Smith and Chris Rock. We'll also discuss mental health concerns as well.
We're so excited to start podcasting. In our first episode we're talking about our weight loss. We loss a combination of 60+ pounds. We're still on our journey, so we'll continue to share with you each episode. We're also giving you our thoughts on the new trailer for the Black Panther 2 movie coming in November 2022. Join us weekly.
We're so excited to start podcasting. In our first episode we're talking about our weight loss. We loss a combination of 60+ pounds. We're still on our journey, so we'll continue to share with you each episode. We're also giving you our thoughts on the new trailer for the Black Panther 2 movie coming in November 2022. Join us weekly.