The Phoenix Within Us: Recent Episodes
Lauren Nix
The Phoenix Within Us by Lauren Nix is a podcast that exists for open, honest, and vulnerable conversations surrounding growth and the human experience. Join Lauren weekly as she discusses topics on life, love, joy, loss, difficulties, and triumphs! Everyone is welcome here!
in this episode, we're setting intentions for the new year! lauren explains why she doesn't usually like new year's resolutions, a brief explanation on 2023, and all that she's hoping for in 2024!
happy first birthday, lennon!
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
as the days get shorter and more gloomy and the weather gets colder, it can be fairly common to start to experience "winter blues" or a form of seasonal depression. this week I am talking about habits I am implementing in order to be proactive in my mental health and to attempt to prevent the depression that I experience in the winters.
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
Your mindset matters! I know this is such a cliche, but over the last few months I've realized just how true this statement is. In this episode, we cover why I took a break from recording, what exactly mindset is, and how to go from a fixed to a growth mindset.
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
This is a sensitive/touchy topic for many people, myself included. I've been going through a lot of growth and change in my religious/spiritual beliefs and what I've learned is that I know nothing! So join me this week as I discuss what my current beliefs are, how I was raised, and my overall religious experience.
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
this week I'm giving you tips and sharing some things that have helped me so far on my healing journey! I've been really into this journey lately, and I'm excited to share what I've learned.
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
this week I'm opening up and sharing my mental health journey and my struggles with mental illness. this was a hard one to share and record, but I hope I am able to inspire you to be more open about your own journey and know that you are not alone in your struggles.
TW: mental illness including anxiety, depression, and suicidal ideation
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
this week I'm thought-dumping to you guys. I share about my current situation and emotions and give tips on how to get out of a rut. this is the most honest and authentic episode I've released so far, and I hope you enjoy it!
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
podcast i mentioned: For You From Eve @foryoufromeve
this week we're talking about body image and self esteem. I've struggled with this a LOT throughout my life, so I'm sharing my personal experience with my body image, what it's like now, and some thing that have helped me get to where I am today!
trigger warning: body dysmorphia and disordered eating/dieting
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
this week I'm talking all about identity! I share some of my personality test results, and talk to you about how I have struggled with a sense of identity for a lot of my life. I also share my current struggles with identity and how I'm handling it!
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
in episode 2 we're talking about how to deal with, and eventually embrace, the changes that life throws at us. I talk to you about changes in my personal life and how I want to be dealing with them vs. how I've been handling them. I also give you tips on how we all can handle change better!
socials:
podcast @phoenixwithinus
personal @laurenniix
music by Spring Term www.springtermmusic.com @spring.term
welcome to the Phoenix Within Us! in this trailer you'll hear about the hopes & dreams of the podcast as well as some background information on how it came to be! socials: podcast @phoenixwithinus personal @laurenniix music by Spring Term www.springtermmusic.com @spring.term