The Sleekgeek Health Revolution: Recent Episodes
Sleekgeek Health Revolution
Welcome to the Sleekgeek Health Revolution! We help real people to build healthy habits so that they can live a better life! We're on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
In this episode, Eric and Elan talk about the Sleekgeek Sleep Blueprint, a holistic way to get better quality sleep so that you wake up feeling refreshed, energised, and well-rested.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric talks about finding the right anchor habits can keep you on track.
Read the two articles references in this podcast here:
https://www.sleekgeek.co.za/2020/09/anchor-habits-to-keep-you-on-track/ and https://www.sleekgeek.co.za/2020/08/what-do-healthy-habits-mean-to-you/
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about the Sleekgeek Mindset Blueprint, a holistic way to upgrade your mindset and help yourself stay focused.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Elan talks about how he used Sleekgeek habit-building techniques to entrench the habit of brushing and flossing his teeth twice a day after neglecting them.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about the Sleekgeek Nutrition Blueprint, a holistic way to plan our your nutrition and eat better.
–
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric talks about the two strategies for stress relief that he is using to help him stay calm, centred, and in control while juggling work, wedding planning, and living a healthy lifestyle.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about the Sleekgeek Movement Blueprint, a holistic way to plan out your fitness and movement efforts beyond just hitting the gym a few times a week.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan interview Chantel Menziwa, a Sleekgeek Community rock star, firefighter, and cancer survivor.!
You can also read Chantel's in-depth Sleekgeek Transformation Success Story interview here: https://www.sleekgeek.co.za/2019/05/qa-chantel-memziwe-loses-10kg-and-regains-life/
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan have their FIRST EVER GUEST on the Sleekgeek Podcast! They talk with Sleekgeek community member Cherize Grobler about what it takes to be the WINNER of the Women's Body Transformation category in the latest Sleekgeek 8-Week Challenge. Find out more about who Cherize used to be before her transformation, what kind of effort and dedication was needed, and what exciting things her future holds.
You can also read Cherize’s post-challenge Q&A here: https://www.sleekgeek.co.za/2022/02/qa-cherize-grobler-1st-in-womens-transformation/
As well as her more in-depth Sleekgeek Transformation Success Story interview here: https://www.sleekgeek.co.za/2022/01/q-a-9kjs-down-in-6-months-for-cherize-grobler/
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about how your health is the real wealth above all else. Without it, you have nothing. Only when it is lost do most people understand its true value. It’s good to chase different goals throughout life, but don’t sacrifice your health to achieve them. Here's how we strive for great health in our own lives so that we can do so much more in every other aspect of our lives too.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about how trying to be perfect is the enemy of progress because nobody is perfect and it often results in failure. Consistency beats perfection, so here's how to be less “all-or-nothing” and more “always something”.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about how when you quit on your health, you quit on yourself. Everyone feels like quitting from time-to-time, but the moment you do your life will be put on a dramatically different trajectory. Here are some tips on what to do instead.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about how you can have a million and one completely valid reasons for not living a healthy lifestyle, but the end result is just as valid.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric explains that there’s more to being fit and healthy than just losing weight. To help you go a bit deeper and get more creative with your resolutions this year, he talks about 14 different New Year Resolutions that AREN’T weight loss.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan discuss strategies that you can use to survive the holiday season and stay healthy without falling off the wagon or spiralling out of control
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about how the things you schedule are your priorities. If it’s truly important, find a way to make sure that it happens. If you “forget” or “don’t have time” then it’s simply not a priority.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about how you can learn and plan and wait for the right time, but if you don’t actually start then it’s all a waste. Get started sooner rather than later and figure it out as you go. Start small and scale up from there.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about how every setback is an opportunity to learn and get better. The only failure is if you never truly learn from your mistakes.
-
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about when you believe there is always a solution, you will make the effort to look for it. If you don’t believe it’s possible, you won’t try hard enough. If you have to overcome every reason in your head why you can’t do something, you’ll never make the progress you want. Choosing to believe that you can do something will help you look for solutions to problems and lessons from mistakes. It will give you the energy to work hard because you believe your efforts will be rewarded. Without this belief, nothing else matters.
This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
In this episode, Eric and Elan talk about how the labels that we give ourselves and the identity that we wear have a huge influence on our confidence to do things. They discuss how to decide the type of person you want to be and prove it to yourself with actions. Even if you aren’t that person yet, you can become 1% more that kind of person each day through taking consistent action.
It's also not too late to join the free Sleekgeek 21-Day Movement Challenge for November, sponsored by Vitaforce - find out more at www.sleekgeek.co.za/energy
In this episode, Eric and Elan talk about how to spend more time focusing on the 20% of your actions that will get you 80% of the results. We're also kicking off a community-wide group start for the Sleekgeek 21-Day Movement Challenge on the 8th of November - find out more at www.sleekgeek.co.za/energy
In this episode, Eric and Elan talk about how if you want to get better at health and fitness, you need to practice over and over again. It's usually hard in the beginning, but it gets easier with practice. If you’re struggling right now, then you just aren’t good enough YET – keep practicing! We've also got an exciting announcement about Sleekgeek's partnership with Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at www.sleekgeek.co.za/vitaforce
In this episode, Eric and Elan talk about how the people with who you surround yourself shape your life. To be successful and build healthy habits, you need to spend more time around those who you want to be more like. Similarly, you need to spend less time around those who drag you down and make you worse.
In this episode, Eric and Elan talk about how being healthy opens new doors (opportunities, experiences, benefits) while poor health closes a lot of doors. To get the most out of life, you need to make health a priority.
In this episode, Eric and Elan talk about why you should focus on running towards a bright future instead of always running away from a dark and painful past.
In this episode, Eric and Elan talk about how relying on motivation sucks. Motivation is something that comes and goes, waxes and wanes - if you rely too heavily on motivation to take action then you'll never be consistent enough to be successful. Here's what you can do instead.
In this episode, Eric and Elan talk about how to have a growth mindset rather than a fixed mindset so that you can maximise your potential and confidently tackle any challenge that comes your way.
In this episode, Eric and Elan talk about how you can't pour from an empty cup and why if you want to be able to take care of and others, you have to take care of yourself first and be the best version of yourself for them.
In this episode, Eric and Elan talk about how your actions express your priorities. It doesn't matter what you say, only what you do.
In this episode, Eric and Elan talk about how even the most successful people slip up and make mistakes, but they always bounce back quickly.
In this episode, Eric and Elan talk about how to use your health as an anchor to keep you on track in both good times and in bad.
In this episode, Eric and Elan talk about how no one is coming to save you and that it's up to you to be your own hero.
In this episode, Eric and Elan talk about how and why life is better when you're healthy, sharing their own personal experiences as well as recounts from interviewed community members as well.
Eric and Elan talk about how to design your environment so that it sets you up for success by default. People who think that they have low willpower and motivation or bad luck and poor genetics often just have a poorly designed environment. With a few small tweaks to your environment, you can make achieving your goals so much easier.
Eric and Elan discuss the pros and cons of doing the Sleekgeek 8-Week Challenge. Despite the all-or-nothing nature of an 8-week challenge, there's a good reason why we run them 3 times a year within the Sleekgeek community. Plus, who wouldn't want to win their part of over R100,000 worth of prizes? Find out more at www.sleekgeek.co.za/challenge
Eric and Elan explain the 10 Sleekgeek Habit Rules for building better healthy habits.
You can find a written summary of these 10 rules here: https://www.sleekgeek.co.za/2020/09/the-sleekgeek-habit-rules/
Along with the mentioned 5 Whys Exercise (https://www.sleekgeek.co.za/2019/02/how-to-stay-motivated-by-finding-your-why/) and Sleekgeek Habit Tracker (http://www.sleekgeek.co.za/habittracker)
Eric explains that there's more to being fit and healthy than just trying to lose weight. To help you go a bit deeper and get more creative with your resolutions this year, he talks about 14 different New Year Resolutions that aren't weight loss.
Eric and Elan open up about how they deal with stress, covering topics like emotional eating, anxiety, how to think about stress differently, and the importance of sleep.
Eric and Elan discuss strategies that you can use to survive the holiday season and stay healthy without falling off the wagon or spiralling out of control
Eric and Elan discuss how to need less willpower so that it's easier to stay on track with your health and fitness journey. Plus you'll get some bonus tips on how to actually build more willpower for those times when you really need it most.
Eric and Elan discuss the key beliefs that you need to have to build healthy habits and be a successful Sleekgeek. They discuss the first last 14 out of 27 Sleekgeek Beliefs. Be sure to watch Part 1 for the first 13.
Eric and Elan discuss the key beliefs that you need to have to build healthy habits and be a successful Sleekgeek. They discuss the first 13 out of 27 Sleekgeek Beliefs in Part 1 and the remaining 14 in Part 2.
Eric and Elan discuss the origin story of Sleekgeek. Tune in to find out how Sleekgeek (accidentally) got started, how it kept on going, and why it's on a mission to transform the lives of 1 million people through the power of healthy habits and community support.