Trading The Tea: Recent Episodes
Emily Samimi & Lauren Cooper
A podcast about Business and Wellness brought to you by Lauren & Emily. We give you the tea on all things related to wellness and business as we sip on all types of tea from chamomile to hard kombucha. We know leadership can be lonely, so consider us your new BFF’s in business. Join us for a cup of tea every Tuesday, and follow along as we help you find balance in your business. Follow us on @tradingtheteapodcast & @rosemontlane (Lauren) @passionbased (Emily) Take care!
This weeks special guest is Rebecca, from Newhall news home decor store @mixed_bydesign make sure to follow along and join us at the grand opening on March 5th.
In this episode we talk about decor, function and how to bring yourself + your personality into your space. Rebecca spills the tea on her design tips and ways to make your home feel happy. We can't wait to see you at the grand opening of her new store on Main Street in Newhall, CA.
Make sure to follow our journey
@tradiingtheteapodcast
+
Emily @passoinbased
Lauren @rosemontlane
If you want to be a guest on a future episode send us an email tradingthetea@gmail.com
TAKE CARE
Xx
Special guest, Melinda Blair sits down with us for some tea (and beer, IYKYK) to share about her first year in business.
Melinda makes beautiful handmade women’s clothing including lounge wear, bathing suits and more. Her clothes are made to make you feel confident and comfortable in your own skin.
You can shop her products at www.melindablair.com
& Follow her on Instagram @melinda_blair_
Follow us @tradingtheteapodcast
Lauren @rosemontlane
+
Emily @passionbased
We're back, baby! It's a slow start to 2022 but honestly who can't relate?
While we can't promise weekly episodes (yet) we can promise REAL + HONEST conversations that cover: business, wellness and everything in between. This week we are having a casual catch up with you as we chat about how we are doing in this new year.
Pour a cup or tea, or crack open a kombucha as we get back into the swing of things. Listen along as we flow through topics including: how to put yourself before your business, biz ideas, how to prioritize your life, feeling overwhelmed + self care. We hope you enjoy! + Happy new year.
Take care!
Follow along on instagram
@tradingtheteapodcast
@passionbased
@rosemontlane
Hey y’all, we took a little break but we are BACK just in time for a sweet episode with our friend Alex from @almondmilkisnuts who has a masters degree in nutrition and dietetics.
The holidays are just around the corner, so we wanted to hop back in to the podcast with a special treat from Alex and a healthy conversation surrounding all things food + the holidays. You’ll leave with some mantras, giggles and a great mindset of how to feel at peace when you join the table over the holidays.
Make sure to follow Alex on instagram at:
@almondmilkisnuts
& check out her link tree for more info!
Follow us at:
@tradingtheteapodcast
@passionbased
@rosemontlane
We are so excited to be back, thanks for your support. Please share this podcast and tag us!
In this first solo episode, Emily will be guiding you through a Gratitude Meditation in honor of Lauren getting married this week to the love of her life! Both Emily and Lauren practice gratitude on a daily basis and believe that having gratitude will enhance your life and business for the better.
So, grab some headphones, relax in a quiet room or outside, and BREATHE in the words with an open mind and open heart, as it will bring you into a mode of feeling & receiving GRATITUDE.
Follow us on Instagram:
@tradingtheteapodcast
Lauren @rosemontlane & Emily @passionbased
When was the last time you took a walk? Or just sat outside to meditate?
When you are stuck in the hustle, taking time for yourself can feel so difficult. So, today we invite you to take this episode as an invitation to step outside, get some fresh air and reconnect with nature. We have both utilized the healing benefits of grounding/earthing, and have retreated to nature in times of stress to find balance.
Everyone, no matter how busy they are, deserves to have some time to connect to the simplicity of what is outside their front door. Take this episode on a walk, to the beach or to a blanket at the park and just soak it all up.
When your life feels busy and constant find routine to get back into nature and enjoy all the benefits it has to offer.
References for Episodes 04:
Andrew Huberman: View sunlight at low solar angle 2x per day
https://www.instagram.com/tv/CTgK6kghaGy/
&
Goop's conversation with Clint Ober
https://goop.com/wellness/health/earthing-how-walking-barefoot-could-cure-your-insomnia-more/
Follow us on Instagram:
@tradingtheteapodcast
Lauren @rosemontlane & Emily @passionbased
In this episode we sit down with our very first guests: Tess & Madison from The Conscious Cowboys. These gals are more than a podcast, but a movement... they are on a mission to experience radical self-growth and have cultivated some very important conversations in their first year of business! Tess & Madison are rooted in wellness and have some amazing insight on all things wellness and business!
We spoke about friendships, starting a podcast, finding balance, and trusting your path and passion. We are so humbled to have them as our first guests. We hope you enjoy our casual convo with these super cool cowboys!
Follow their journey at:
https://theconsciouscowboys.com
and on Instagram @theconsciouscowboys
You can follow us on Instagram:
@tradingtheteapodcast
Emily @passionbased & Lauren @rosemontlane
We encourage you to take this time to thank about what is your passion and your path in life? Whatever you do, do it with love and intention because true success is loving what you do.
This episode begins with the first of many meditations from Emily, so if you have the chance we invite you to listen to this episode in a place where you can relax, unwind and close your eyes to get the full experience.
In this episode we are asking questions to help you find your path. We hope you take this time to listen & ponder, or use this as an exercise and write down your answers in your journal. Make sure to save this episode and return to it when you need or share it with a friend who is thinking about starting a new job, starting their own brand or is wanting to pivot their business.
xx - Lauren & Emily
Follow us on instagram:
@tradingtheteapodcast
@rosemontlane
@passionbased
**Welcome to Trading The Tea Episode 01!
This episode we wanted to introduce ourselves and spill some tea in what needed up being a not-so rapid fire Q&A.**
**Trading the Tea Podcast will focus on wellness, business, mindset and balance. We give you the tea on all things related to wellness and business as these areas of your life correlate with one another. We also give you tools to change your mindset for the better, create healthier habits that expand your well-being, and to enhance your business and yourself.
We know leadership can be lonely, so consider us your new BFF’s in business. Join us for a cup of tea every Tuesday and the occasional hard Kombucha for some more juicy topics.
Follow us on instagram: @tradingtheteapodcast
Lauren: @rosemontlane
Emily: @passionbased**
Take care!