ProHealthy Heart's Podcast: Recent Episodes
Sculanda Peterson
Welcome to ProHealthy Heart Podcast. My name is Sculanda Peterson & my goal for this podcast is to inspire others to live a healthier lifestyle spiritually, physically, & mentally. I will discuss topics on spiritual growth, health & fitness, & travel.
Real Influencers vs. So-Called Influencers: What Kind of Impact Are You Really Making?
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Healthy Boundaries, Grace - Filled Living
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Growing in Grace: Setting Healthy Boundaries
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Move with Intention Today, Thrive for Years to Come
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Fitness for Your Future: Move with Purpose, Live with Longevity - Happy 4 Years Podcasting ProHealthy Heart!!!
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Your Mind Matters More Than You Think—Start Treating It That Way
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Prioritize Your Mental Well-Being: Expert Advise
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Are You Opening the Door to the Enemy in Your Mind?
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The Power of Guarding Your Mind, Heart, and Soul in a Noisy World
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Feeling Overwhelmed? Try This 2-Minute Mindfulness Reset
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Bright Light #9 Mindful Moments: Reconnecting with Yourself ( Special Day )
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The Real Reason Some People Thrive as They Age ( And Others Don't )
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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7 Uncomfortable Signs You're Actually Growing Spiritually
Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Stress Is Breaking Hearts - Literally
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Mountain Biking: The One Powerful Workout That Strengthens Your Heart and Clears Your Mind
Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Zumba Is More Than a Workout, It's a Whole Mood
Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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What Does It Truly Take to Feel at Peace Within Yourself - For Real?
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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New to Trail Running? These Tips Will Change Everything
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High-Functioning Anxiety: Smiling on the Outside, Spiraling on the Inside
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Heart Health: Know the Signs. Save a Life. It Could Be Your's
Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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People-Pleasing Is Not Kindness - It's Exhaustion
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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The Ultimate Guide to Total Body Workouts That Actually Work
Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Mental Health Isn’t a Trend — It’s a Lifeline
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically.
Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Mental Wellness Monday podcast episodes starts today on 2/02/26.
The Power of Guarding Your Mind, Heart, and Soul in a Noisy World
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Why Ignoring Your Mental Health Eventually Shows Up in Your Body
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Sculanda shares one simple habit that strengthens your brain.
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Is It Perimenopause or a Heart Issue? How to Tell the Difference
Shoutout to Function Health!
Inside-out, it starts from within. It's time you own your health. Whole-body lab tests with Function Health. From heart to hormones, cancer signals to thyroid and more. Stay ahead.
Click the Function Health referral link below in this description to get started.
https://my.functionhealth.com/signup?code=SPETERSON46&_saasquatch=SPETERSON46
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The Merry Way to Move: Staying Fit and Energized All Holiday Long
Sculanda shares ways to sleigh the season: easy fitness habits to stay active during the holidays.
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When Your Spirit Is Unbalanced, Your Heart Knows: The Wellness Link Explained
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The Enemy Disguises Themselves As Light - Why You Need Spiritual Discernment Now More Than Ever
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Happy 4 Years Podcasting ProHealthy Heart!!!
Fitness for Your Future: Move with Purpose, Live with Longevity
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Many people out in the world dress up their outside physical appearance but their inside is rotten.
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How best can you lower high blood pressure without medication?
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Sculanda discusses which type of exercise is the best for heart health.
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Sculanda shares Hula Hooping in Nature: Moving My Body & Nourishing My Soul.
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Sculanda shares a powerful message on The Power of Silence: When to Step Back and Let Karma Work.
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Sculanda discusses when God removes someone from your life to trust his plan.
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Sculanda discusses how to Find Your Worth: God's Truth and Overcoming Rejection.
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Sculanda shares 5 Life-Changing Mindset Shifts to Stop Stressing and Start Living.
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Sculanda discusses Growing in Grace: Setting Healthy Boundaries.
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Sculanda discusses The Secret Heart Within You (That Can Change EVERYTHING).
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February 2025 - American Heart Month - Heart Health Awareness
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Sculanda discusses the connection between mental and physical health.
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Sculanda discusses Mindful Moments: Reconnecting with Yourself ( Special Day).
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Sculanda discusses what is self-care really? Debunking myths and embracing the essentials.
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ProHealthy Heart Podcast Celebrating Three Amazing Years!!!
Welcome To Our Fitness Dance Celebration Show!!!
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ProHealthy Heart - Bright Light Heart - The Oasis Within: Finding Peace and Purpose
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Bright Light Heart #8 - A Endless Sky, A Clear Mind & No Worries - Radiating!
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Sculanda shares a motivational message on Healthy Heart: Keeping Your Cardiovascular System Strong.
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Join "Bright Light Heart Sculanda" on a guided meditation session on a "Bright Sunny Day" on the beach by the ocean.
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Sculanda shares a message about protecting your mind, heart, & soul.
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Sculanda shares how to unleash your inner motivation when you do not feel like working out.
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Sculanda shares the consequences of physical inactivity.
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Sculanda shares The Best Made Plans.
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Sculanda highlights - February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement
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Sculanda shares a message of Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training.
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Sculanda shares, How To Reach A Level of Inner Peace.
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Sculanda shares what your spiritual heart have to do with your physical heart.
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Sculanda shares "How To Be A True Bright Light In The World"
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Sculanda shares uplifing motivational clip.
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Sculanda shares holiday season tips for festive fit focus & staying active.
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Sculanda shares how raising awareness about heart disease is crucial because it is the leading cause of death in the world for men and women.
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Welcome to ProHealthy Heart's Two-Year Anniversary Podcast Music Band Show!!!! Click The Button - ONE LOVE ❤️
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Sculanda shares how hiking is like a two-for-one deal that does wonders for your health.
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Exercise And Its Effect On Brain Health.
Sculanda shares the various ways in which exercise affects the brain and why it is crucial for maintaining cognitive function and mental well-being.
Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others.
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Sculanda shares the power of total body exercises: a comprehensive guide to their effectiveness.
Sculanda shares her adventure in the mountains exploring & visiting waterfalls. The beauty of these natural wonders offers spiritual, mental, & physical refreshment and renewal.
Sculanda shares "ProHealthy Heart" tips on how to protect your skin from the sun's UV rays.
Sculanda & her husband outdoors ( on the beach ) enjoying nature, as well as preparing for a 5K / 1 mile run race event on the beach.
Sculanda shares clips of each of the top 5 episodes by downloads. But be sure to download & listen to the full episode of each one, if you have not already done so.
Sculanda shares her adventure to the summit of Pikes Peak at 14,115 feet above sea level.
February - American Heart Month - Heart Disease, The No. 1 Killer of Americans.
Sculanda shares 3 top benefits she has experienced trail running.
Sculanda shares message on how to revive your spirit, soul, & body during a spiritual warfare.
Sculanda shares 8 essential tips on how to discover inner peace.
If you like the episodes, be sure to subscribe to the ProHealthy Heart Podcast to get new episodes as they come out.
Sculanda shares in this episode how important it is to guard our mind, heart, & soul along with several bible verses that admonish us to do so.
If you like the episodes, be sure to subscribe to the ProHealthy Heart Podcast to get new episodes as they come out.
Welcome to ProHealthy Heart Podcast. My name is Sculanda Peterson & my goal for this podcast is to inspire others to live a healthier lifestyle spiritually, physically, & mentally. I will discuss topics on spiritual growth, health & fitness, & travel.