Beam & Blossom Podcast: Recent Episodes
Kathryn Allison
Welcome to the Beam & Blossom Podcast! I’m Kathryn Allison; personal growth enthusiast, lover of all things wellness, and a dedicated entrepreneur. This podcast is all about learning how to live life with unapologetic personal power, finding peace even in the most challenging of times, unlearning what no longer serves us and living a life that is full of your soul aligned purpose. Here you will find tips, stories and self care practices that will help to guide you towards your highest self. Thank you so much for joining me and I hope you leave feeling ready to beam & blossom into who you were always meant to be.
In this episode we will talk about:
- Shifting from victim mindset to service mindset
- Purpose in the challenge
- Pinpointing lessons that will benefit our lives & the lives of those we impact
In this episode we will talk about:
- The power of intention
- How to better set ourselves up to reach our goals
- The importance of big goals AND everyday action steps
- Resilience
In this episode we talk about:
- Releasing comparison
- Getting intentional about who and what you allow in your life
- Falling in love with the journey
- Releasing the importance of the end goal
In this episode we talk about:
- Moving through challenging emotions
- Pulling lessons from hardship
- Creating space for yourself to grieve
In this episode we talk about:
- how our old habits may be holding us back
- why we cling to old habits
- how to detach from old habits
- steps to create new, beneficial habits
In this episode we talk about:
- the purpose of giving non-physical compliments
- reasons to stop giving physical compliments
- our programmed obsession with 'looks'
- pinpointing someones special qualities
In this meditation we will focus on:
- Tapping into our personal power
- Grounding
- Taking up space
In this episode we talk about:
- Finding lessons within life's challenges
- Shifting perspective
- Moving from the victim mentality to embracing our power
- Serving others with the tools we've cultivated
In this meditation we will focus on:
- Grounding
- Brain & body connection
- Acknowledging our personal power
- Releasing energy that is no longer serving us
- Being an observer
In this episode we talk about:
- creating boundaries with the people you are closest with
- removing yourself from situations that don't feel good
- taking space for yourself through the holiday chaos
- sticking to your routine as much as possible
- knowing you are not alone. SO many people struggle during this time <3
In this meditation we will focus on:
- creating space to pause and rest through our day
- filling our cup with gratitude
- relaxing visualizations
- allowing our thoughts to come and go without attaching to them
In this episode we talk about:
- learning how to show love to yourself
- releasing the negative self talk
- treating yourself like you treat your best friend
- showing up for yourself with gentleness & sweetness
In this meditation we will focus on:
- setting up our our week with intentionality
- generating positive energy through our inhale
- letting go of what no longer serves us through our exhale
- affirmations for a great day!
In This Episode We Talk About:
- Cultivating the energy you want to carry with you throughout your day
- Creating habits that enhance your life and help you to feel empowered
- Holding off on morning time social media
- Finding what feels good for YOU
- Living with intention
Join me for a relaxing bedtime meditation. In this episode we focus on our breath as we release any tension we may be carrying from the day. Get ready to sleep like a baby!
In this episode we will talk about 3 helpful tools that will encourage you to stand in your power and take up space. It's time for you to own your voice, take ownership of your life and embrace all of you!
Todays episode is a 6 minute meditation that will bring you intention and energy for your day and the week ahead! This meditation will include breath work and an activity that will leave you feeling grounded, energized, and ready to conquer your day!
In this episode we talk about the importance of detachment and how it can be a powerful tool when used to support us in growth and life changes. Change can often make us feel like our world is turning upside down but with change comes tremendous growth. This episode will help you to embrace change and make that shift you know you need in your life! Get rid of what is no longer serving you! IT'S TIME!
Change can be hard to maneuver but change is CONSTANT! In this weeks meditation we focus on allowing and flowing through life shifts that are inevitable. This meditation will include breath work that will help you to ground and connect to yourself during overwhelming life changes.
In this episode we dive into the importance of why we need both motivation AND dedication. We look at identifying how to motivate ourselves and discover the tools necessary to stay dedicated to our tasks and goals.
We all have certain things in our past that we wish we could change. BUT our life experiences play an important role when we think about who we are, where we are now, and how much we've grown. This episode allows you to sit with your younger self and move through your life journey together, finding meaning and peace in the good moments and the challenging moments.
In this episode we will talk about helpful, simple ways to clear unwanted energy that is weighing us down! We all have those days where we feel a little funky - you're not alone! BUT we can either sit in it OR we can implement some practices that will help to clear us of any energy that doesn't serve us.
Todays episode is a meditation that will fill your cup for the week ahead. In 5 short minutes you will be overflowing with goodness, energy & abundance! You have all that you need within you.
No one is Y O U and that's your superpower! In this episode we dive into what it means to grab ahold of your life and create a life that aligns with your purpose! We talk about focusing on the actionable steps that will move us closer to that big goal. The world needs your gifts and you're the only one who can give them. KEEP GOING!
How many times have you agreed to do something you really don't want to do? How many times have you felt pressure or guilt to agree to something that doesn't align with your highest self? Let's take back our power and learn to say "NO!"
This weeks Monday Meditation is all about increasing your productivity. This episode will start your week off with the elevated intention, focus, & energy needed to move through your days with purpose!
Are you a part of a community where you feel 100% Y O U!? In this episode we talk about some helpful tools that will encourage you to find and connect with your TRIBE!
This episode is a grounding meditation that will leave you feeling like the radiant goddess you are! Take these next 7 minutes to dive inward, gaining awareness of the breath and growing roots that will ground you into the earth.
How often do we rush through our days without paying attention to the joy our quiet cup of coffee brings or the coziness of our bed when we wake up? This episode is all about finding gratitude in our small, habitual actions and the importance of writing our gratitude list every day! This practice helps to bring us into the present moment, which is where we will always find a bit of peace.
In this episode we talk about the steps needed to conquer your fears, the importance of incorporating stillness, and taking the necessary action steps to be able to push yourself out of that cozy, comfort zone!