Layered Lifestyle Podcast: Recent Episodes
with Brittani Tom
This is Layered Lifestyle, a podcast for women navigating the beautifully complex and layered journey of self-discovery and healing. I’m Brittani Tom. A multi-passionate marketing strategist, and Founder of Layered Lifestyle. Each week we’ll dive into thoughtful conversations related to mindset, wellness, spirituality, and business. Interviewing guests who have transformed their lives and are now dedicated to sharing their wisdom and experience with others.
Welcome to the Layered Lifestyle Podcast!
I am so excited to have special guest Tatiana Gray of Wellness with Tatiana with us on the podcast today.Tatiana is an IIN certified nutrition and health coach, and NASM certified personal trainer, whose passion for wellness is helping women connect and become more in tune with their bodies to create the balanced, nurished life they deserve. In this interview Tatiana and I chat about overcoming limiting beliefs and barriers that keep women from embarking on the transformational journey to greater health and wellness.
Favorite Quotes from the Episode:
“It [health and wellness] evolves over time"
“It's really easy to default our thinking to food and workout, when in reality health and wellness encompass so many other things. ”
"Start small and stay patient"
"Just like you aren't going to gain 10 pounds from a burger, you aren't going to lose 10 pounds from one salad"
"Give yourself grace"
Are you a woman on the path? Come on over to our new website www.layeredlifestyle.com where you can access free resources, join our supportive community, and connect with members of our Practitioner Network.
Connect with Layered Lifestyle:
hello@layeredlifestyle.com
www.layeredlifestyle.com
IG: @layeredlifestyle
Facebook: @layeredlifestyle
Connect with Wellness with Tatiana:
www.tatianagray.com
IG: @wellnesswithtat
Welcome to the Layered Lifestyle Podcast!
I am so excited to have special guest Raquel Demorest of RD Calligraphy with us on the podcast today.Raquel is a professional calligrapher, private pilot, and intuitive who brings light and positivity to others through the written word. In this interview Raquel and I chat about calligraphy, the process and what it takes to fully embrace and express one's self.
Favorite Quotes from the Episode:
“Awareness is the key to everything we do”
“The more aware we are, the better the outcome is”
“It's about connecting with your work, and connecting with the people you are working for”
"It's a difference experience being connected to so many people [on social media]"
"Be patient with yourself, and be patient with others"
"If it's a calling, you've got to get it done"
Are you a woman on the path? Come on over to our new website www.layeredlifestyle.com where you can access free resources, join our supportive community, and connect with members of our Practitioner Network.
Connect with Layered Lifestyle:
hello@layeredlifestyle.com
www.layeredlifestyle.com
IG: @layeredlifestyle
Facebook: @layeredlifestyle
Connect with RD Calligraphy:
www.rdcalligraphy.com
IG: @rd_calligraphy
TikTok: @rd_calligraphy
NEW! Get Raquel's Introduction to Calligraphy Workbook
Welcome to the Layered Lifestyle Podcast!
I am so excited to have special guest Yolanda Chien of Cosmic Roots Alchemy with us on the podcast today.Yolanda is an alchemist and vibrational healer, guiding others in the activation of their true soul frequency. In this interview Yolanda and I chat about all things energy and what it means when starting out on the path.
Favorite Quotes from the Episode:
“Everything outside of you is a reflection of your inner state”
“Love yourself, trust yourself, believe in your power”
“The most powerful healer is yourself”
“Believe, know, be”
“We need to go in and heal ourselves, so we have the energy to heal others”
Are you a woman on the path? Come on over to our new website www.layeredlifestyle.com where you can access free resources, join our supportive community, and connect with members of our Practitioner Network.
Connect with Layered Lifestyle:
hello@layeredlifestyle.com
www.layeredlifestyle.com
IG: @layeredlifestyle
Facebook: @layeredlifestyle
Connect with Cosmic Roots Alchemy:
www.cosmicrootsalchemy.com
IG: @cosmicroots_alchemy
TikTok: @cosmicroots_alchemy
Welcome to the First Episode of the Layered Lifestyle Podcast!
Host Brittani Tom gives the backstory on what Layered Lifestyle is and how we got here. Reflecting on her own journey of self-discovery and healing, meeting amazing coaches, mentors, leaders, and practitioners over the past year, and sharing what to expect in 2022 and beyond.
Are you a woman on the path? Come on over to our new website www.layeredlifestyle.com where you can access free resources, join our supportive community, and connect with members of our Practitioner Network.
Connect with Layered Lifestyle:
hello@layeredlifestyle.com
www.layeredlifestyle.com
IG: @layeredlifestyle
Facebook: @layeredlifestyle