Living Intentionally: Recent Episodes
Renée Ledford
Ladies, the Living Intentionally podcast is for you if you're looking for bite sized nuggets that you can implement today to create the life you desire. Let's take a wholistic approach to our daily lives and share best practices for everything from overwhelm to healthy relationships.
Whew!!! This episode is what living by faith intentionally looks like. Take a moment to hear Erica’s inspirational story from corporate to mother to ministry. As the founder of Faith & Gather and podcast host Erica shares how she’s overcome the need to strive and how she’s learned to trust and rest in what God has called her to fulfill. Erica shares the challenges of transition and growing in her faith as she does so.
grit #perseverance #change
When's the last time you felt disappointed? Did someone not show up for you the way you anticipated? Did you not receive something you felt you should have?
We know that disappointment happens however we all handle it differently. How you handle disappointment impacts your wellbeing. So here are a few tips on how you can manage disappointment in a healthy way.
Let's work getting better together and live intentionally.
Get your free guide to gaining clarity and confidence in relationships here: https://reneeledford.com/clarity/
Book your free 15 min counselling/coaching session here:
https://calendly.com/reneeledford/session
Relationships, we need them we're hardwired to want them yet we all have challenges with them. This episode identifies things you and those you care about could be doing to inadvertently sabotage them.
I'm talking about defence mechanisms. This episode has an overview of some of the most common ones as well as examples. It's not an exhaustive list but it is a good place to start.
Remember healthy relationships begin with you. Take a listen see which one(s) pertain to you and those closest to you. You don't have to accept the way they are but we all have to do the work to become more self aware to create the relationships we really want and deserve.
Feel free to contact me at info@reneeledford.com for the defence mechanism resource.
Here's a link to get my free 12 step guide to improve your relationships:
https://reneeledford.com/clarity/
I'm currently booking for May feel free to book your free 15 minute consultation for counselling/coaching sessions here https://calendly.com/reneeledford
New beginnings can be self imposed like moving, or a new job. Others can be forced on you like job loss or the death of a loved one. Whether your new beginning is intentional or not, some of the emotions that you experience are similar. Whether it's fear, excitement, anger, or sadness how you respond to these emotions can make all the difference.
In this episode we talk about best practices on how to navigate through those emotions. How you can support yourself and how to get the support you need.
Book your free 15 min consultation here: https://calendly.com/reneeledford/session
12 Step guide to Creating Clarity and Confidence in Relationships
https://renee-ledford.ck.page/ccr
Living intentionally requires faith. If you're unsure on where to start or feeling discouraged take a listen. We aren't promised that life's going to be easy. We often need reminders as reassurance and confirmation. In this episode Adenike Charles shares her journey and how faith, fitness and entrepreneurship intersect.
You can connect with Adenike Charles at:
IG @just2sweat
Website: www.adenikecharles.com
FREE Guide Clarity and Confidence in Relationships
www.reneeledford.com/clarity
In this episode Renee shares her personal experience managing anxiety using grounding techniques. Could you use a few more skills to manage distressing emotions and/or thoughts? There might be a tool in this episode for you.
Sign up for Renee's top 10 grounding techniques on her website www.reneeledford.com/grounding10
Renee can be contacted via email at info@reneeledford.com
Do you have changes that you'd like to see in your life? Are you feeling stuck? Trust me I've been there. As a matter of fact I was there just a few weeks ago. Take a quick listen to how I got out and how I'd like to support you. Sometimes the changes you want to see are just a challenge away.
It's flu season here in Canada. What better time to be discussing ways to optimize our health from a preventative standpoint than now? In this episode I'm interviewing Gina Alfieri of Zeteo Holistic Health. Gina shares her journey and how she's been living intentionally. Gina then explains the importance of "gut health" and provides us with practical ways we can implement changes on a daily basis.
Gina Alfieri -Certified Nutritional Practitioner- Zeteo Holistic Health - zeteoholistichealth.com
Renee Ledford - Therapist/Life Coach - Ladies Living Intentionally - reneeledford.com
If you're looking for inspiration then this episode is for you.
This weeks episode we're talking to therapist, advocate, podcaster, and non-profit organizer Nicole Callander. Not only does she wear all of those hats but she also has four children with two of them with special needs. If anyone has ever had an excuse not to do; it's Nicole and she has blown any potential limitation out the window.
Nicole's newest endeavour is creating an online store to provide sustainable work for her daughter. So that she too can live a life of independence that she deserves. Look out for "Say It With Kindness" online store.
Grab a tea/coffee and a quiet spot and catch up with us while Nicole shares her inspiration.
You can find Nicole on the following social media platforms for more info FB Nicole Callander - IG Friends4Kindness & NicoleCallander101
Be sure to follow me at
FB - https://www.facebook.com/renee.ledford.798/
https://www.facebook.com/ladiesli
IG - ladieslivingintentionally & reneeledford_
For Women's History Month we are showcasing women that are living intentionally and writing history. Cheryl Nembhard is a renowned Speaker, Social Justice Advocate, Author, TV Host of See Hear Love and Podcast host of On the Path with Cheryl Nembhard. Needless to say to fill this many hats she is living her life purposefully and deliberately. Cheryls shares her knowledge on what to do when you feel STUCK. and how to set boundaries as your business/ministry grows and you're experiencing expansion.
Get ready to be inspired.
Happy International Women's Day! This episode is a formal introduction to Ladies Living Intentionally. Hear a bit about Renee Ledfords journey and her story to rediscovering her voice. It's also call for other ladies that have felt silenced to create their own platform to share their heart with the world.
This episode of the Loving Intentionally series we interview Andrea Boweya Psychotherapist and Relationship Coach. We discuss the impact of self esteem, self worth and unhealed trauma/hurt on our relationships. Learn how to get to the root and how you can start on your healing journey so that you too can enjoy the relationships that you truly desire. "Everyone deserves to be healed" - Andrea Boweya
Let's face it, raising children isn't easy. Especially during a pandemic when you're on lock-down with the children doing virtual learning, you're managing work, your home, business, and the rest of your relationships. Who else could use some extra tools?
Join myself and Child Behaviour Specialist and Parent Coach Marlene Spence as we discuss practical tips on how to show and demonstrate love to your children when you don't "feel" loving.
This week we are interviewing marriage and relationship coach Kimberley Clarke. She is sharing the top four areas marriages/relationships struggle in and what we can do intentionally to strengthen them.
Ladies, the Living Intentionally podcast is for you if you're looking for bite sized nuggets that you can implement today to create the life you desire. Let's take a wholistic approach to our daily lives and share best practices for healthy relationships.
In this episode my husband and I share how being intentional has shaped our marriage over the past 14 years. We also share tips and practices we've learned along the way.