The M.A.V. Method Podcast: Recent Episodes
Maverick Online Coaching
Former Army Ranger, tenured Women's Transformation Coach, and ISSA Certified Fitness Nutritionist, Maverick Willett Empowers Women & Divorcees 30 + to lose 25+ lbs. and get REVENGE BODIES (Without restrictive dieting!)
Maverick & Sophie talk about how Maverick Online Coaching was born and all the milestones along the way.
Maverick & Sophie discuss some tips for beginners starting their fat loss journey and how extreme methods can be detrimental to long term results.
Maverick & Sophie tell the infamous "Rat" story, and then get vulnerable by diving into other's perceptions vs reality and their individual insecurities.
Maverick & Sophie deliberate about common myths in the Fitness & Nutrition Industry including the emphasis on cardio for weight loss, the demonization of carbohydrates, "eat your veggies", and "lite" alcoholic beverages.
Maverick and Sophie discuss yo-yo dieting, the damaging effects of playing the comparison game, and how women fall victim to body dysmorphia created by the "quick fix" industry.
Keeping with the theme of transparency and vulnerability, Maverick & Sophie deep dive into their relationship, talking about conflict and love languages.
Maverick & Sophie open up during their first episode about who they are, what Maverick Online Coaching is all about, life as busy parents & entrepreneurs, and their relationship.