Camp Confidence Radio: Recent Episodes
Ayn Bernos, Rizza Lana-Sebastian, and Podcast Network Asia
Two Filipina entrepreneurs, two journeys, one fun podcast about self-love, success, and confidence. Hosted by Ayn Bernos and Rizza Lana-Sebastian. ✨
Tune in to Rizza and Ayn's latest podcast episode where they explore the transformative power of failure. Discover how setbacks can pave the way for future success and become the ultimate stepping stones in your personal and professional growth. Join the conversation and redefine your relationship with failure today!
Need some laughs and life lessons? Join Ayn and Rizza as they write funny and heartfelt letters to their younger selves in their latest podcast episode. Get inspired and try writing your own letter—discover how reflecting on the past can be both enlightening and entertaining!
Starting the single life journey? Don't worry, it's exciting and full of chances to learn about yourself. Enjoy being free to explore, laugh, and grow without a partner. Embrace the freedom to explore, laugh, and grow without a plus-one. Remember, the path to happiness often comes from the ups and downs of being single. Listen to Ayn and Rizza talk about their experiences and what they've learned.
Join Ayn and Rizza as they talk about the struggles of setting boundaries when you're a people-pleaser. Hear them share their own stories and lessons learned, from finally saying no to reclaiming your space. It's all about putting yourself first and getting those boundaries in place.
Grab your favorite drink and cozy up, because Ayn and Rizza are about to dish out some book recommendations that'll leave you wanting more! From heartwarming novels to life-changing self-help books, they've got you covered.
In this episode Ayn and Rizza will walk you through their journey towards protecting their mental health focusing on seeking help, setting boundaries, and being true to yourself.
Ayn and Rizza explore the journey of forming new habits, and delving into the challenges and triumphs of making lasting changes in our lives. Think of it like having a heart-to-heart chat with your besties, sharing stories and tips to help you level up your habits game. So, pull up a chair and join the conversation!
In this exciting new episode, Ayn and Rizza dive deep into their favorite topic: planning. Join us as we explore the intricacies of setting realistic goals, knowing when to let go of a goal, and powering through setbacks to achieve our dreams. Get ready to supercharge your future plans and unleash your full potential.
Life can become overwhelming to the point where anxiety, breakdowns, or even burnout can occur. However, what if we could harness the benefits of apps and systems that are already readily available and easily accessible to us? How much could our lives improve, and how much more could we achieve if we learn to utilize and trust these tools? In this episode, Ayn and Rizza shared their updated systems and apps that have significantly enhanced their lifestyles and careers.
In this episode, Ayn and Rizza talk about money as a tool for creating positive impact in their personal lives and the people around them. But what happens when reality strikes? How do we handle situations that require us to slow down, recalibrate, and approach matters more logically? What if money, as our Gen Z madams would say, isn’t moneying?
Camp Confidence is back for Season 9! In this episode, Ayn and Rizza will walk you through what happened with their respective careers in 2023, along with relationship updates, fitness progress and targets, and their updated goals for 2024.
Don't forget to answer this episode’s worksheet, downloadable via Instagram: @campconfidenceradio.
As Filipinos, we are raised to have close family ties. But what if closeness becomes intrusive? Listen as our internet ates Ayn and Rizza share their own experiences on setting boundaries with the people we love the most--our family.
Social media can either be a friend or a foe. As fake news and disinformation have become rampant, what are the ways to become more vigilant in believing what you see online? In this episode, Rizza and Ayn talk about how to not believe everything that we see online.
College is probably one of the best but most challenging chapters of our lives--from finishing course requirements, building relationships, and being prepared for life's bigger tests. How did Ayn and Rizza survive their college days? Listen as our internet ates look back at the formative years of their lives.
With the advent of quiet-quitting, rage applying, and romanticizing overworking, how does one keep up with her job and survive the corporate world? For this episode, Ayn and Rizza look back at their employee days and reminisce how they made their work work for them.
Ayn and Rizza started 2023 by being more detailed about their fitness goals and staying faithful to their fitness habits. In this episode, they share how they have been sustaining these habits such as the programs they take, the workouts they do, and the mindset they have to achieve their goals.
It's pageant season again as Miss Universe Philippines is set to happen soon. For this episode, let's relieve and discover some of Ayn's experiences when she joined Miss Universe Philippines in 2021 as Rizza asks her about the beautiful and not-so-beautiful side of pageantry.
At some point, we all wish to get what we deserve in all aspects of life. But due to some circumstances, there are times when we choose to settle for less. In this episode, your internet ates Rizza and Ayn give some tips and share their experiences how can we stop settling for less!
The words "goals," "life peg," and "influence" can easily be associated with anyone on social media today. For this episode, Rizza and Ayn tackle their thoughts on what makes a woman influential together with the editors of Cosmo.ph, Ira and Andie!
"How happy are you today?" is one question we always get asked. As expected, we have different answers. But how can one really say that she is truly, genuinely happy? Ayn and Rizza ponder on this question and weigh down on things that can truly make them happy.
"How happy are you today?" is one question we always get asked. As expected, we have different answers. But how can one really say that she is truly, genuinely happy? Ayn and Rizza ponder on this question and weigh down on things that can truly make them happy.
They say that 2023 is the year of "revenge travel!" People are so excited to go back to travelling now that the pandemic is almost over and borders are already open. But how do you make sure that your "revenge travel" is worth it? Where should you go and what are the essentials you should bring? For this episode, your internet ates Rizza and Ayn give tips and share their own experiences as they help you out in planning the best revenge travel!
Rest is just as important as work and one form of relaxation is binge-watching your favorite shows! For this episode, Ayn and Rizza exchange stories about their current watch list, the shows they never get tired of watching over and over again, and how to binge responsibly.
Women are always admired for their strength and independence, being able to stand up and rise above challenges that come their way. But through the years, the definition of a "strong, independent woman" has evolved. In time for International Women's Month, Ayn and Rizza weigh in on what does it really mean to become a "strong, independent woman" and how does being one manifest in their lives.
Self-improvement is a never-ending journey, that's why each of us can be called a work-in-progress. After all, there is that mindset that we should strive for perfection. But do we really have to be perfect? Why should we embrace being a work-in-progress? In this episode, Rizza and Ayn talk about being a work-in-progress and how it allows them to continue growing and achieving their goals.
Let's talk about life systems we are updating this 2023 to make things as seamless and frictionless as possible. Picking up from our last episode, Rizza and Ayn discuss personal vs. work phones, yoga retreats, the 10k-step challenge, etc. If you have some tips for us, let us know in the comments or through Instagram @campconfidenceradio. Let’s talk!
Happy New Year, madams! Whether 2023 is a fresh start for you, or just another day, we’re here to discuss habits that we are updating for the upcoming months. From our spending habits to our sleeping routine, we’re eliminating what hasn’t worked for us and trying out some new techniques to make our lives easier. If you have some tips for us, let us know in the comments or through Instagram @campconfidenceradio. Let’s talk!
If Ayn and Rizza were single in 2022, what would they do? In today's episode of Camp Confidence Radio brought to us by closeup, we talked about our own meet cute stories -- how Rizza met her husband Josh and how Ayn met Ako Bahala Guy during the pandemic. Sit tight for some practical tips to get closer to your crush this Christmas in the freshest way possible.
We can’t avoid adversity, but when we smile strong with optimism, there is always a way forward. This is what Grab Driver Kuya Benjie Tandaya Estillore’s story tells us today. In this episode of Camp Confidence Radio in partnership with Colgate, we talk about what it means to be optimistic – what we can do to smile strong in the face of struggles. Let's talk about resilience and resourcefulness through stories of rejection, setbacks, and ultimately, success. Watch the Colgate #SmileStrong Stories on Youtube here: https://www.youtube.com/playlist?list=PLrqHjdfkf_gXJXFtZqTC6u7KPCtvm7yAR
Passion, rooted in purpose, is what it takes to start a business. But what will keep it going? In this episode of SUN Talks on Demand with Camp Confidence Radio, Rizza and Ayn talk about turning our passions into profitable businesses, making them sustainable, and safeguarding our future along the way. This is an episode of SUN Talks on Demand, brought to you by Sun Life Philippines. Vote Camp Confidence Radio as your favorite Sun Life podcaster and get a chance to win Php50,000 worth of Giftaway gift certificates from Sun Life.
Cast your vote on this link: https://sunlife.co/vote_campconfidence
From the fear of being judged and losing money, to the fear of a fluctuating body image and starting over, in today’s Camp Confidence episode, Rizza and Ayn talk about their fears, what fears have taught them, and what they do now to overcome and live with them.
Rizza’s baby sister just got married and we’re feeling a little sentimental this episode, so let’s talk about major life milestones! From weddings and heartbreaks, to college and first jobs — here are some stories and lessons on how to smoothly transition from one stage of life to another.
Passion, rooted in purpose, is what it takes to start a business. But what will keep it going? In this episode of SUN Talks On Demand with Camp Confidence Radio, Rizza and Ayn talk about turning our passions into profitable businesses, making them sustainable, and safeguarding our future along the way.
This is an episode of SUN Talks On Demand, brought to you by Sun Life Philippines. Vote Camp Confidence Radio as your favorite Sun Life podcaster and get a chance to win Php 50,000 worth of Giftaway gift certificates from Sun Life.
Cast your vote on this link: https://sunlife.co/vote_campconfidenceGo to https://advisormatch.sunlife.com.ph/
Check out @sunlifeph on FB and IG for updates
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Whether it's a relationship, a dream, or a business, walking away is no easy feat. But knowing when to walk away takes us one step closer to moving on and finding our best selves. In this episode, we talk about our favorite goodbyes and best lessons along the way.
Do you ever feel like you can't catch a break from your responsibilities? Your commitments? Your life? In this episode of Camp Confidence Radio, we talk about hitting a fresh start when it seems like it's the last thing you're supposed to do. Pause is progress, and other life lessons.
We are a perpetual work-in-progress here at Camp Confidence Radio, and in today’s episode we are sharing our latest systems, apps, mindsets, and workflows that are making our lives so much easier. Ayn and Rizza talk about unlearned habits and new self-care practices.
Change is constant and sometimes it can get overwhelming. How do you deal with change when your body is transforming? Your career is evolving? Your community is growing? And finally... what kind of mindset shift is required when life gets too fast? Let's talk about it, madams!
Hey Madams! We missed you so much! In this episode, let’s talk about what has happened since our last Camp Confidence recording. All the personal and business updates, some mini life lessons, and milestones. Are you ready to get back to it?! 🤎
Running a business and eventually being given an influential platform doesn't mean you can and you should take advantage of your customers. They are a lot smarter than we think and for good reason. Therefore, if we're vocal about the things we care about and fight for it will reflect with the whole business and potentially relate with your customers. Who knows, it might also turn into its own movement.
Once we acknowledge that our progress in personal development is never linear, we get a clearer picture of what aspects in our lives still need improvement while also being kind to ourselves whenever we fall short. Your resident systematic duo shares their tricks on how they track their goals, achievements, and past & current shortcomings to help you become the best version you can be!
Have you ever been in a situation where you can't seem to stand up for yourself? Have you ever felt silenced by condescension? Does "gaslighting" ring any bells? In this episode of Camp Confidence Radio, in partnership with Avon, we encourage our madamhood to #SpeakOut against verbal abuse and all forms of gender-based violence. Let's wrap up Women's Month with an episode where we get vulnerable, assertive, and use our voices. Let us all fight gender-based violence with #SpeakOut Dialogues and raise funds and awareness to help abuse survivors. Participate in the Kumu Fundraising Livestreams this Mar 30 at 6PM or purchase fundraising items via Avonshop.ph where all funds go to NGO’s that support survivors of abuse. With love, Rizza and Ayn!
Whenever we're overwhelmed with responsibilities that come with a lot of the decisions we make as adults, it can help to not only identify what causes the overwhelming feeling (so that we can figure out a workaround) but also to remind ourselves that we chose to carry such responsibilities in the first place. In this week's episode, Rizza and Ayn answer community questions about responsibilities, self-doubt, and how communicating with your parents can be one one of the most helpful things we can do when transitioning into adulthood.
When people don't believe your dreams or see your vision, what do you do? Do you give up? Do you power through? Today we chat with the OG EduCreator, Coach Lyqa Maravilla, about her journey towards her many career milestones. If you're wondering about your next career move or whether or not to continue on with a project that doesn't seem like it's going to pay off... listen with Rizza and Ayn, because they were blown away by Coach Lyqa's insights, too.
Money used to be so intimidating... and sometimes it still is! In this episode, we talk to the women behind Quarter Life Bliss, a podcast about friendly and judgement-free financial advice. Yani is a financial advisor. Sarah has an accounting degree. Together, they're your finance besties, finally taking the microphone to chat with your self-love besties, Ayn and Rizza.
Rizza is starting a new aesthetic clinic. Ayn just launched Kayu Beauty, a makeup brand, with her creator friends. What is it like to build a company from scratch? In this episode, we talk about the nitty gritty of entrepreneurship, business behind-the-scenes, and what social media doesn't show you.
As recovering people pleasers, Ayn and Rizza interview their talent manager Yish Martin to ask tips on knowing your self-worth and value, setting boundaries, and saying no... politely. Yish shares what it's like to go from employee to independent talent manager, and now talent agency founder. PS: This woman runs our careers so listen to her! Heehee.
How to deal with the fear of "not being there yet"? How to be confident in public even though you are making mistakes? How to love all the features you already have? This week, Rizza and Ayn are answering your questions about goals, businesses, and self-love. Just like old times.
The twenties are a tough, fun time. We're adults who barely know what we're doing, but we're expected to look like we have our life together. We love, we fall, we learn, and somehow we're surviving? How do we navigate this era unapologetically? This episode, we talk to Say Tioco, content creator, podcaster, and dear friend. Let's talk about the roaring twenties of our lives.
Trigger Warning: This episode contains discussions about suicide. How do you dig yourself out of a hole you can't seem to get out of? How do show up as a work-in-progress instead of a success story? In this episode of Camp Confidence Radio, we talk to content creator and entrepreneur Faith Corpuz about her struggles and wins against debt, self-doubt, and depression. Here's an inspiring story about the beautiful process of becoming.
How do you start pursuing your dreams when you already have so many responsibilities? In this episode, we get inspiration from Cleo Loque of Hiraya Pilipina, an 18-year old goal-getter who juggles school, a successful online biz, a content creation career, and her own podcast. It's Ate Rizza and Ate Ayn's turn to listen for advice. Woot!
How well do you know yourself? Are you willing to stand up for who you are? In this new season of Camp Confidence Radio, we are bringing in guests for fresh ideas, fun conversations, and a whole lot of learning. This week we have Aaron Maniego AKA the Pambansang Bortang Barbie of TikTok, who tells us what it means to be confident in your identity.
We started 2021 with a blank spreadsheet, a dream to grow Camp Confidence, and a few of you Madams. As the months rolled by, we filled our cells with ideas, questions, and a whole lot of lessons. Ayn joined Miss Universe Philippines. Rizza launched new brands. Our little podcast community grew. Let's talk about how this crazy year changed us for better and for worse. Happy New Year mga Madam!
How do you become a full-time content creator? Do I choose excellent grades or my mental health? Any tips for my first solo adventure? This week, Rizza and Ayn are answering your questions about business, school, travel, and more.
How do you deal with the pressure of still being single? How can I let go of my regrets? I think my boyfriend is staring at other women... Should I choose money or career fulfillment? Cash or passion? In this week's episode of Camp Confidence Radio, Rizza and Ayn answer more of your questions! Grab yourself a cup of tea and spend the next hour chatting with us.
In this week's Camp Confidence Radio episode, Rizza and Ayn answer more questions from our listeners. What do we do when someone says "nagbago ka na"? What's the hardest lesson we had to learn? Are dating apps the way go? How do we deal with insecurities? Get yourself a cup of tea and let's chat.
In this episode of Camp Confidence, Ayn and Rizza answer questions from YOU, our listeners! We talk about how to start anything, be it a business, a passion project, or a job hunting season. We also discuss burning out, our podcasting setup, and a whole bunch of your curiosities.
Camp Confidence is back with another season! In this episode, Rizza and Ayn catch up after a long hiatus. Let's chat about new business upgrades, personal milestones, new goals, and all the lessons we learned in the last few months.
This special episode is brought to you by Cream Silk! Introducing the all-new Cream Silk Ultimate Hair Fall Defiance—your ultimate hair fall solution with 3x Keratin and revolutionary fiber actives that strengthen and protect from hair fall at the cellular level.
Self-love, confidence, and success can be talked about outside of the lens of our careers. Hard to believe for self-proclaimed career women Rizza and Ayn, but in this episode, that's exactly what we're doing! When office hours are done, the bills are taken care of, and the world is going on without your help... who are you?
KUMU LINK: podlink.co/kumu-campconfidence
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
When pursuing ambitious dreams, we'll often find ourselves at a crossroads: should we continue on or let dreams go? How do we know when to keep fighting for something and when to decide it's not for us? Is it a choice or simply a circumstance? In this episode, Rizza and Ayn talk about failure, ALMOST failing, and the results of fighting for your dreams a little more.
If Rizza and Ayn had to pick one thing to differentiate them, it would be how introverted and extroverted they are, respectively. One thrives in big groups and small talk, the other thrives in her personal space. So which Camp Confidence host are you?
Willpower are overrated. Sometimes, you have to find hacks to make life easier so that getting things done won't seem so impossible! In this episode, Rizza and Ayn talk about the different (and specific ways) they work smarter, not harder.
Before we can manage our time, we need to know how much energy we have, how we can manage it, and how we can boost it! In this episode, Rizza and Ayn talk about what time and energy management mean to them as content creators and entrepreneurs with a lot of responsibilities. Let's talk about how we grind and recharge on our way to our best selves yet.
This episode is sponsored by Berocca Philippines. #BeSupercharged with Berocca and join the Berocca Community Experiences for some fun-filled activities! Sign up at superchargedsquad.berocca.com.ph
Experience is the best teacher, but it’s not always pretty. In fact, the worst mistakes often lead to the most life-changing lessons. In this episode, Rizza and Ayn talk about the errors that made them who they are today, and everything they learned afterwards.
In this special Camp Confidence episode, we have our very first guest, Alec Cuenca of the Small Talk Podcast. He is a motivational speaker, a TikTok creator, and a living proof of the possibilities of change. We talk about his origin story, his plans, and why self-help content goes beyond simply preaching about success.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Do you ever feel like we never have enough time? Multiple roles and responsibilities, low energy, priorities, wanting to improve ourselves... how do we even do all of that in 24 hours? Let's talk about time (and energy management) today.
KUMU LINK: podlink.co/kumu-campconfidence
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Have you ever been in a room full of overachieving people, feeling like you don't belong? Imposter syndrome is all too real, and if you have high expectations of yourself, it's even more crippling. But as with all things, we strive to cope and we find ways to thrive. Let's talk about it!
KUMU LINK: podlink.co/kumu-campconfidence
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Cultivating confidence is easier said than done, so in this episode, Rizza and Ayn dive deep into their confidence journey. From childhood woes and their first jobs, to intimidating teenage years and crippling imposter syndrome. Ready to get close and personal?
Download Komo by Eastwest: iOS: http://bit.ly/KxPNA
iOS Android: http://bit.ly/KxPNAAndroid
Huawei: http://bit.ly/KxPNAHuawei
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
The imperfect zero-waste lifestyle is what we always hear from Rizza, and in this episode, we want to dive deeper into that! How can we start getting into sustainability, choosing better options, and inching closer to a more mindful lifestyle? Thank you to KonsultaMD for sponsoring this episode! Download the KonsultaMD app now on Google Play or the App Store.
iOS: http://bit.ly/KxPNAiOS
Android: http://bit.ly/KxPNAAndroid
Huawei: http://bit.ly/KxPNAHuawei
Burnout, hustle culture, and constantly trying to recover. As multi-passionate entrepreneurs, Ayn and Rizza are all too familiar with them. But is there a better, kinder way to deal with these pressures? Let's talk about productivity — the healthy kind! Download Komo by Eastwest:
iOS: http://bit.ly/KxPNAiOS
Android: http://bit.ly/KxPNAAndroid
Huawei: http://bit.ly/KxPNAHuawei
We're kicking off Season 4 with one of the most asked questions from our listeners: "What self development book can you recommend?" To add a little bit of spice, Rizza and Ayn also talk about the most life-changing lessons they've picked up from these literary finds, plus their failures and biggest plot twists.
Download Komo by Eastwest: iOS: http://bit.ly/KxPNAiOS
Android: http://bit.ly/KxPNAAndroid
Huawei: http://bit.ly/KxPNAHuawei
We're almost at the halfway mark of the year, so let's do a quick check-in! Ayn and Rizza answer these 10 self-assessment questions to see how they're doing so far for 2021. Grab your journal, pour some tea, and answer along with the Camp Confidence duo.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
We don't work for money; money works for us. At least, that's the ideal set-up. In this very special episode, Ayn interviews Rizza and her husband and business partner, Josh, to talk about finances and the habits, mistakes, goals, and tools that bring them closer to an abundant life.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
They say, "if you love what you do, you'll never work a day in your life." But is that true? In this episode, Ayn and Rizza talk about their passions and all the ways they've monetized AND refused to monetize them. Let's talk passion projects, making money, and the fine line between.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
We can have all the positive mantras and life hacks in the world, yet some days will still be bad. And that's completely okay! In this episode, Ayn and Rizza spill the tea about awful days and how they deal with them. Let's talk about healthy coping mechanisms, mindset shifts, and what to do when we hit rockbottom.
Does balance even exist? In this episode, Ayn and Rizza talk about all the different habits they've cultivated to inch closer to finding balance — emotionally, spiritually, mentally, at work, and in relationships. What are your most effective, life-changing habits?
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Apps, spreadsheets, routines, trackers... you name the productivity tool and they've probably tried it. In this episode, Ayn and Rizza nerd out about productivity systems and tools, and how to simplify your life using them.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
What kind of things do we accept into our lives? What won't we tolerate? In this episode, Ayn and Rizza chat about non-negotiables and why knowing them is so important not just to our success, but also to our happiness and quality of life.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
In this week's episode, Ayn and Rizza discuss habits, routines, and all the ways they help us shape the people we are. What habits do you want to build and why? What do you want to let go of? And what's stopping you from making it happen? Let us help you figure this out through our discussion and our worksheets.
How do I find my passion? What's my purpose? These are questions Ayn and Rizza have long asked themselves, and in this episode they discuss all the answers they've found, dismissed, and are still learning. Also available in this episode: a worksheet and another Sudio giveaway! Shall we begin?
In this episode, self-proclaimed self-help nerds Ayn and Rizza discuss their core values and how they affect their personal and business lives, as well as their decisions, their happiness, and their relationships. Confidence, success, and change are achievable if we are guided by our values. We discuss Stephen Covey, Brene Brown, etc., and launch our FIRST giveaway with Sudio! Follow us on Instagram to join: @campconfidenceradio
How do goals affect our everyday? How do we manifest... anything? How do we look forward to the future while living for today? In this episode, Ayn and Rizza chat about setting goals, their 2021 manifesto, and all the tools that help them keep going.
What does a happy life look like? In this episode, Ayn and Rizza discuss what happiness means to them, and all the ways they pursue it through goals, values, and habits. Don't forget to answer our worksheet, downloadable via Instagram: @campconfidenceradio
Welcome back to another season of Camp Confidence! Get ready for 12 weeks of conversations, tips, AND actionable steps that will help you design your life. Follow and come along for the ride! See you in a bit!
Did you miss us? In this special episode of Camp Confidence, Ayn and Rizza wrap up 2020 with their wins, lessons learned, and new goals for 2021. We'll be back for more, but first, let us wish you a happy new year!
How do you stay confident? Sometimes reading a quote or watching a vid that's empowering can really lift your mood. But what can we do to sustain it and really be happy with ourselves? In this episode, Rizza and Ayn answer questions about confidence, arrogance, self-love, and learning.
Launching a Business PART TWO! Ayn and Rizza answer questions from the Camp Confidence Community: How do you overcome the fear of failure before you even start? How to stay consistent and have sales even after a while? What are your product launch strategy tips? Let's talk!
Rizza and Ayn talk business launches, how they created their brands from scratch, their checklists, and everything that needs to go down before your store goes up.
In this episode, Ayn and Rizza read existential crisis stories from the Camp Confidence Facebook community. Identity and careers, parents and expectations, passions and priorities. What do we do when we don't know what to do?
Let's talk about red flags, age gaps, and love languages. This episode, Rizza and Ayn answer more of your community questions! Are you #TeamHappilySingle or #TeamHappilyMarried?Follow us on Instagram: @campconfidenceradio, @aynbernos, and @rizzalana.
Rizza is happily married, Ayn is happily single. We answer the first half of a long list of relationship questions from our Facebook community! Tips for LDRs? How do you know you've found the one? Come hang out! Follow @aynbernos, @rizzalana, and @campconfidenceradio on Instagram.
Rizza is a minimalist. Ayn is an essentialist. On today's episode of Camp Confidence, we take a look at the two and break them down for you! How can we say no to distractions? How do we consume ethically? How do we determine what's most important? Let's talk!Follow us on Instagram: @aynbernos, @rizzalana, and @campconfidenceradio.
To celebrate Rizza's 30th birthday, we're doing a little introspection on this episode and answering 25 questions for self-discovery! Who makes you happiest? What do you love about yourself? Come join us on this episode and answer these yourself. :) Follow us on Instagram: @campconfidenceradio, @aynbernos, and @rizzalana
How do I quit bad habits or turn them into good ones? How do I keep my focus despite the temptations around me? What do I do when you feel you have exerted all efforts but still don’t get results? On this episode of Camp Confidence Radio, Rizza and Ayn chat about positive habits and how to build and keep them. Come hang out!Follow us on Instagram! Ayn @aynbernos, Rizza @rizzalana, and Camp Confidence Radio @campconfidenceradio.
Budgeting, money management, and adult things we wish we learned school -- we finally talk about it on this episode! Rizza and Ayn answer the Camp Confidence community's questions: Should we invest on a car or a house? What do we do to actually SAVE money? What if I only have my small allowance? What then? We got you. Let's talk. Follow us on Instagram: Ayn @aynbernos, Rizza @rizzalana, and Camp Confidence Radio @campconfidenceradio.
Times are tough, and with all the time we have indoors, everyone's looking for more ways to earn money! On today's episode of Camp Confidence, Rizza and Ayn brainstorm money-making ideas during the pandemic. From innovative small businesses to online side hustles, drop shipping to baked goods. Let's talk!Follow Ayn @aynbernos, Rizza @rizzalana, and Camp Confidence @campconfidenceradio.
Can I hit the reset button? We often find ourselves wanting to go back to the beginning, start from scratch, or pretend we can run away from our problems. But that is not how life works. We have to learn from each failure and pick ourselves up every single time in order to move forward. This week, Ayn and Rizza are answering your questions about resetting, change, motivation, and purpose. Let’s talk!Follow us on Instagram: Ayn @aynbernos, Rizza @rizzalana, and Camp Confidence at @campconfidenceradio.
What do people say when you walk out of the room? Is your social media presence showing the real you? On this week's episode of Camp Confidence Radio, Ayn and Rizza talk about personal branding -- what it is, why you need it, and how you can use it to boost your business online and offline. Follow them on Instagram: Ayn @aynbernos and Rizza @rizzalana.
In this episode of Camp Confidence Radio, hosts Ayn and Rizza chat about business, productivity, and self-love during quarantine -- their struggles, the silver linings, and everything in between. They also answer some questions from the Camp Confidence community: How do you balance being productive and not burning out? How do you stay positive in a time like this? New self-love routine?Follow us on Instagram! Ayn @aynbernos and Rizza @rizzalana.
Welcome to Season 2 of Camp Confidence! Introducing our new co-host, Rizza Lana-Sebastian, the mindful entrepreneur behind skincare brands Lana PH and Mink PH, and Las Piñas-based cat café, Le Cat Coffee Shop. On this episode, Ayn and Rizza chat about their business origin stories, confidence journeys, quarantine struggles, and everything else we can look forward to this new season.Follow Ayn @aynbernos and Rizza @rizzalana. Connect with us on @campconfidenceradio!
Graham Caygill is a professional football player-turned-Street Singing Superstar creator! In this episode, Ayn talks to him about turning his big dreams into reality, his best productivity tips, and more advice on confidence. We also talk about Graham's unique story and answer questions from our listeners!
Say Tioco is one of the Philippines' OG beauty vloggers, creating makeup and lifestyle videos since 2010. She's one of my closest girlfriends, and truly an inspiration to aspiring and growing vloggers like me. In this episode, we chat about her origin story, her confidence journey, and what it takes to make it all happen today.
One of my first bosses, my mentor, and lifelong friend. In this episode, Iggy Gan and I answer your career questions: landing first jobs, nailing interviews, escaping toxic workplaces, making boss moves, and finding the next step. You ready?
I lived in Spain for nine months, and it was the best time of my life... so far. Join me and my amigo Garrich, as we answer questions about our life in Spain: our best memories, our favorite tips, and our biggest frustrations. Gracias por escuchar!
For this week's episode, we talked to the internet's hugot kween about relationships AND how she landed her dream job. Myx VJ Dani Mortel and host Ayn Bernos answer the following questions from the Camp Confidence Community: What do you do when you get ghosted? Is there such a thing as a 3-month rule? When is a relationship unhealthy or toxic? Queeestions, questions!
How can we use social media in a more intentional way? Should people delete social media for their mental health? And how do you use social media to better your mental health instead of deplete it? For this week's episode, host Ayn Bernos answers these questions with mental health advocate, registered psychometrician, and (former?) Twitter superstar Justine Danielle.
This week's guest is an advocate, a digital creator, and a proud morena. Ayn Bernos chats with Millennial Morena Trish Terrado about colorism and Filipino beauty standards, growing up brown in the Philippines, being a millennial in the workforce, and the struggle of answering the question, "So what DO you do?"
Success, self-love, and adulthood -- name a more confusing trio, I dare ya! For our pilot episode, host Ayn Bernos answers community questions about those three. How do you deal with self-doubt? Isn't self-love selfish, too? How do I prepare myself for the unexpected challenges of adulthood? How do I make friends in my twenties? Questions, questions.
Welcome to Camp Confidence Radio, a community-based podcast where success, self-love, and adulthood are turned into bite-sized, casual conversations with your big sister on the web. See you back here on 28 July 2019.Join our pre-show discussions on Facebook at www.facebook.com/groups/campconfidence.