The Gnarly Exchange: Recent Episodes
Jessica Pittman
Welcome to The Gnarly Exchange! Your weekly dose of rad topics with a "slightly" less than average twist. Follow Jess Pittman as she dives into rare discussions about society, culture, social media, lifestyle and much more! For more follow @_jessicapittman_ on Instagram.
Carbohydrates have been demonized for years. I'm calling BS. In this weeks episode we chat about how carbs aren't the enemy, how diet culture has completely misinformed us and why carbohydrates are an essential nutrient that we must consume daily. Finally, I share some ways to help you get over your carbohydrate fears and what type of diet has worked best for me! Follow @_jessicapittman_ on instagram to be part of the conversation.
TW! 97% of women have experienced sexual harassment. Let's take a deep dive into this not so gnarly topic. In this weeks episode we talk about the challenges women have to face in their day to day lives in order to feel safe and some of the ways men can help women feel safer. Then, Jess shares a few tips on how to start this conversation with the men in your life and some unique changes women have shared that would help them feel more comfortable in public. Follow @_jessicapittman_ on Instagram to join in on the conversation!
Welcome to the first episode of The Gnarly Exchange! This week we are starting off with an intense conversation about challenging social norms. We chat about how social norms are introduced to you from a young age and how they effect the rest of your life. Then, learn how to break these habits and how to bring this conversation up with the people in your life. Finally, Jess shares some gnarly ways that other people challenge social norms in their day to day lives. Next week join in on the conversation by following @_jessicapittman_ on Instagram!
Welcome to The Gnarly Exchange Podcast! I'm your host Jess Pittman. I'm so excited to introduce this new podcast to you and I hope you're excited to start having some gnarly chats. Follow me on instagram @_jessicapittman_ to get in on the conversation!