Living Your Truth w/Tavares: Recent Episodes
Tavares
Welcome to "Living Your Truth" podcast I am your host TAVARES and we are here to help people understand what it means to live their truth and how to recognize the obstacles and how to embrace the obstacles because there are levels to this.It’s important to be self-aware, it’s important to be constantly in a space of self evolution. You don’t wanna get caught standing still. Living your truth will set you free. I know that sounds cliché. But it’s true.People may ask me what qualifies me to talk about this well....I’m a recovering drug attic, recovering alcoholic, father at 19, convicted felon, I’m in a successful marriage, I’m an author, twice published,I've worked on the radio and television, I’ve had success, and I have failed, I have caused pain, I have endured pain, I’ve been abusive, and I’ve been abused.I have touched life and life has touched me right back.There are many people who are going to judge me based on this podcast, I don’t care. Let me say it again for you...I don’t care.That’s why it’s called Living Your Truth...(as in the individual)That’s why I encourage you all to live your truth. Living your truth is about you taking accountability and responsibility for your life in all its glory or not. The good,bad,ugly,pretty,not so pretty, the darkness and the light.What do you know about survival?What do you know about slowly yet surely killing yourself and enjoying the ride on the way there....? What do you know about that....?I know a lot about that....I am the survivor of my lifetime.If you could judge me and my details regarding my life,then you haven’t paid enough attention to your own.Everyone has a backstory.Your journey is a 1 on 1 journey. Of course the things that you do or may not do can and will affect those immediately around you,your inner circle, family, significant others children etc.I said it before and I’ll say it again.....there are levels to this,there are levels to living your truth.
On today's show we have B/Note from The Black Club Podcast. B'Note is passionate about supporting his community and getting the word about how he can influence not only his community but a generation. We discuss and unpack financial literacy, investing, hip-hop culture, Black culture and the many ways we can become a stronger people through education and forward thinking.I am honored to have him on today's show.Be sure to follow B'Note on social media :YouTube https://youtube.com/@theblackclub01?si=KtzXD-Jx1012HzO7 (https://youtube.com/@theblackclub01?si=KtzXD-Jx1012HzO7) Spotify https://anchor.fm/theblackclub24 (https://anchor.fm/theblackclub24) Apple https://podcasts.apple.com/us/podcast/the-black-club/id1741081352 (https://podcasts.apple.com/us/podcast/the-black-club/id1741081352) The Black Club Website http://www.theblackclubpodcast.com/ (http://www.theblackclubpodcast.com/) Black Club Store https://www.zazzle.com/store/the_black_club_store (https://www.zazzle.com/store/the_black_club_store) Facebook https://www.facebook.com/the.black.club.2024?mibextid=uzlsIk (https://www.facebook.com/the.black.club.2024?mibextid=uzlsIk) Instagram https://www.instagram.com/the_black_club24?igsh=ODNkZ3h6eWgyYzJx&utm_source=qr (https://www.instagram.com/the_black_club24?igsh=ODNkZ3h6eWgyYzJx&utm_source=qr) Twitter https://x.com/theblackclub24?s=21 (https://x.com/theblackclub24?s=21) Tik Tok https://www.tiktok.com/@the.black.club?_t=8lfuzTNNj0U&_r=1 (https://www.tiktok.com/@the.black.club?_t=8lfuzTNNj0U&_r=1) I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https:// http://linktr.ee/tavaresagarrett mailto:livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth http://www.instagram.com/ livingyourtruthpodcast http://www.twitter.com/livinurtruth http://www.facebook.com/livingyourtruthpodcast https:// https:// http://www.tiktok.com/@livingyourtruthpodcast http://www.instagram.com/ tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out http://www.thebodysynthesis.com/ for healthy lifestyle information.--- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode we interview AvaLaura Gaither. Avalaura is your Celebrity Life Coach & Intuitive Consultant.She’s been featured on Real Housewives of Potomac, Men's Health, Reades Digest, the Root, the Afro American Magazine, Huffington Post and Top 15 Coaches InWashington DC.She creates a safe space where those she serves embark on a transformative journey dedicated to soulful selt-care, Reiki Energy Healing, Holistic Wellness, Life and Relationship Advice and Personal development for living your best life! She reminds us that we can nurture our mind, body, and soul. Connect with Ava Laura Connect with Avalaura https://bit.ly/AvaLaura BW Leave America Podcast YouTube.com/blackwomanleaveamericaAvalaura Heal My Life Podcast https://www.youtube.com/@Avalaura/podcastsTikTokhttps://www.tiktok.com/@healeravalauraLinkedInhttps://linkedin.com/in/avalauraFacebookhttp://facebook.com/AvalaurasHealingCenterhttp://instagram.com/healeravalauraTwitterhttps://www.twitter.com/HealerAvalauraMANIFEST MASTER CLASShttps://bit.ly/ManifestationMasterclass5 I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On today’s show we speak with the talented Dr. Eboni L Truss about the work she does as the Founder of the UN-Becoming movement where she equips leaders to rediscover what they were born to say and do so that they show up in the world purposefully, powerfully, and productively. She shares about leadership, success, purposeful leadership, productivity improvement, entrepreneurship, motivation, and of course #UnBecoming.I'm excited to share this space with her. She is an amazing spirit and I look forward to having her on the show more frequently. Check out her book http://theunbecomingbook.com Follow her on FB http://facebook.com/YourUnbecoming also Follow her on Instagram http://instagram.com/EboniLTruss also follow her on YouTube www.youtube.com/@YourUnbecoming. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On today’s episode 1 of the 9th season we speak with Jami & Marla about bringing back intimacy into the relationship. They share many of their methods and skills on how to keep couples together. Whether you feel isolated, unloved, or deeply hurt it does not have to be the source of lasting dissatisfaction. You do not need to keep repeating this scenario over and over again, nor does it need to impair your ability to live into the life and the love you desire in all of your relationships. Every couple needs forgiveness, a new conversation and empathy. Get ready to enjoy some gems from two of my most favorite people. Their website is https://bringbackintimacy.com/retreats Their IG’s are https://instagram.com/bringbackintimacymarla https://www.instagram.com/bringbackintimacyjami/ Their FB accounts are https://www.facebook.com/marla.keller https://www.facebook.com/jami.keller?mibextid=LQQJ4d Their YouTube is https://youtu.be/8YnMptvAkfA and if you want additional information here is their linktree link https://linktr.ee/marlakeller?utm_source=linktree_profile_share
On this Episode I interview Aurea McGarry the Emmy Award Winning TV Show Host, Producer andFounder of The Limelight Network has been featured on many TV networks with viewers in the millions. Aurea Helps Her Clients To Gain Visibility, Credibility And Authority Through Becoming Professional Podcasters, TV Hosts And Industry Leaders! Aurea is also a TEDx speaker, The VOICE of HOPE Keynote Speaker, Event Emcee and the Founder and host of Get CELEBRITIZED TV/podcast and a long standing contributing host of "Atlanta Live" on WATC TV. I am grateful to have her on the show as we share insights on business, self development, servant leadership, knowing your why and celebrating wisdom. Check out Aurea’s links and add, follow and share them. Here is her website https://www.aureamcgarry.com/ and below you will find direct links to her YouTube Facebook, LinkedIn, Instagram, X and TikTok. Thank you for your support https://bit.ly/subscribeaureayoutube https://youtube.com/@aureamcgarry?si=SwRjO2HgpHyEzmmf https://www.facebook.com/Aureamcgarryproductions?mibextid=LQQJ4d https://www.linkedin.com/in/aureamcgarry?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.instagram.com/aureamcgarryproductions?igsh=NTc4MTIwNjQ2YQ== https://www.tiktok.com/@aureamcgarry?_t=8mSoM7ACEOs&_r=1 I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of LYTWT Podcast, we talk “If You Can’t, Then You Must and we interview the talented Mr. Dr David Lemmon who’s a Naturopathic Doctor and an alumnus of National College of Natural Medicine in Portland, Oregon. He has a deep and abiding faith in the human body and its abilities to heal. His practice emphasis is in supporting his patients through safe and natural treatments for chronic pain, mental health, cancer, autoimmune conditions, and more. He has advanced training in nutrition, herbal medicine, frequency medicine, and homeopathy. He has worked with hundreds of patients throughout the country. Dr Lemmon is the author of Natural Home & Heral Healing on Amazon & Audible, and the creator of The Cancer Detox Course. To learn more go to 3cancerinsights.com. You can head over https://rediscoverhealthnaturalmedicine.com/ to order his book “Natural Home & Herbal Medicine “ I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of Living Your Truth w/ Tavares we have the talented and passionate entrepreneur, Dave Andersen , also known as The Business Bully. I recently met Dave at the Thrive Summit. There were more than 20 speakers involved. Dave and I connected and the rest is history. Today we are talking business structure, motivation, and momentum. Dave is going to share some of his new ventures with us and talk about some of his wisdom and knowledge that he shares with so many people. Make sure you follow him online @thebusinessbully online. We are so grateful to have him on the podcast today! Rising above the BS is necessary for personal growth always! Don’t get caught up in the BS when you can rise above it! I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of LYTWT we Interview the talented Kimberly Cloud from the Kimberly Cloud Show & we discuss how to Obey Your Greatness. Sounds pretty cool & i’m sure many of us struggle with it. Obeying your greatness can be a tall order to feel so therefore we don’t look at it as such. It’s about being patient with yourself and recognizing how great you are at the many things you do so great. It’s recognizing who you are, when no one‘s looking or listening. It’s appreciating who you are when no one‘s looking or no one‘s listening. You’re greatness is your birth right you were born into it. Taking the time to dig into yourself will often reveal how truly great you are. The road there can be turbulent, and it may come with a lot of emotions so be prepared to be flexible. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Ditching the mask is about revealing your true self. We all have shadow versions of ourselves that we really can’t stand. But they are there. We often struggle with the good and the bad within ourselves. Instead of facing ourselves, many of us wear a mask. Many of us have multiple masks. Having a mask doesn’t make you a bad person. It just means that you have a very difficult time facing the pure truth of who you are. Perhaps it’s too painful. Perhaps it’s filled with painful memories perhaps you don’t want to remember those memories so therefore, you block that out. Chances are you are wearing a mask. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Elevate! Elevate your vibration. Elevate your frequency. Elevate your state of mind. Elevate your mindset. Elevate your decision-making. Elevate your heart. You get where I’m going with this. We have the power to elevate every single thing around us because many things around us are pure energy. Elevate your life by elevating the choices and decisions you make for yourself. Elevate your standards and elevate your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of Living Your Truth w/ Tavares we discuss knowing your triggers. Getting familiar with that uncomfortable feeling when you know something is about to make you react. It’s that unknown force that comes when you least expect it but when it’s present you know it far too well. There are ways that we can mitigate reacting to our triggers. One of those ways is to practice good breathing regiments. Another way is to practice stillness. We are all capable of knowing our triggers, and even more capable of meeting them where they’re at before they meet us where we are at. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Hey everybody Tavares here from Living Your Truth w/ Tavares. I will be returning with new episodes and lots of great and helpful information on ways to become a better you along with giveaways and value shares. My wife and I have been busy with updates on our home and we went to this awesome life changing summit called “Unleash The Power Within” and it was AMAZING!!!! I am super excited to share details of the life changing experiences and how many of you can also benefit from this incredible summit. Thank you for being so patient and supporting. Until then be the better versions of yourself and live your truth, peace. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of Living Your Truth w/ Tavares we unpack Reframing & Redirecting. If you redirect someone or something, you change their course or destination. Redirection can be a powerful tool when you need to move away from awkward, uncomfortable conversations. In such cases, you suggests saying something like, "as far as I'm concerned, this topic is off the table and I am not engaging. I want to hear more about your new kitchen remodel. The 3 Rs (Reinforce, Remind, Redirect) makes the most of the power of communication to provide behavioral support while recognizing the realities that make processing language difficult for people coping with stress and trauma. 2. The basis of the 3 Rs strategy is understanding all behavior is communication. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of Living Your Truth w/ Tavares Podcast we discuss The Other Side. Getting to the other side of our decisions can be difficult but rewarding if you dare to trust the unknown. Be prepared to move into the unknown so that you can grow. Sometimes we don’t know what waits for us on the other side of our decisions and that’s why it’s so important to show up to yourself and move beyond the fear. Give yourself the opportunity to see what’s on the other side of your choices and decisions, because what you may have been waiting for or praying for maybe on the other side of this choice or decision so go for it. Don’t let fear stop you. Don’t let the thoughts of uncertainty stop you. Let your heart guide you and allow your mind to be at peace. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Trusting yourself is a must have quality. I believe we all would agree with that. It doesn’t always come easy and hasn’t always come easy for me. I’ve gotten better about it. There is something about venturing off into the unknown and trusting that you are making the right decisions that ultimately shaped your life. You have to be willing to accept your flaws and accept when you are wrong because in those moments we are growing the most. Sometimes we want to run from that feeling but don’t run from that feeling. Run toward that feeling. It’s those awkward moments, that can really shape us if we are willing to rise to the occasion and experience the unknown. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Doing what’s needed can be difficult at times. I have found myself in this space many times trying to figure out my next move or steps to move forward in life. Sometimes I didn’t want to do what was needed but I had to in order to overcome my fears. I get frustrated like anyone else but i have the tendency to stay focused until the job is done. Why do what’s needed? We do what’s needed to get to the other side of an idea or a thought. Perhaps a choice. You will never know what’s on the other side of your choices if you don’t try. Try to finish that project or past that exam. I’ve been there. Staying in the moment until the job is done or whatever it is you have going on will payoff in a huge way. Stay obedient to your journey and you will be victorious throughout your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode, I wanted to talk about fear because it can interrupt a lot of things if we allow it to. Many times we are so afraid that we won’t allow ourselves to get beyond the challenges that lie ahead for us. On the other side of our choices and our decision-making, there are, many opportunities to grow. Pushing past fear is like working out. You don’t want to go at first but once you’ve gone to the gym and you’ve made it through your exercise routine you come out feeling so much better. Some people may even say Victorious. With fear it’s much like the same. Once we face it and find ourselves entangled with it, we begin to understand many things about ourselves and one of those many things is that we weren’t as afraid as we thought we were going to be and then the other is it wasn’t as hard as we thought it was gonna be. There is no need to think things worse than they actually are. I have done that a lot in my life and I can tell you that I have missed out on many opportunities by doing just that. Push past fear every chance you get, it will make you stronger. You will love who you become. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
We take a deeper dive into to anger management and the many approaches to this issue. Preventative measures can and will go a long way towards reducing the risk of being apart of this crisis. Creating a positive routine that reinforces the need to be aware and accountable. This will help to address the need for more effective interventions so that people can have the tools to manage their emotions in a meaningful and healthy way. Do as much as you can to get to the root cause of your anger. Your emotions are your job. Help is always available. I am so proud of each and every one of you who has the courage to make the changes to be a better you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this Season 8 debut we start with Living vs Surviving. I have asked myself this question a few time throughout my life. I feel it’s a valid question considering my experiences in my life. I feel like sometimes I’m rushing or moving too fast. Other times I feel like I’m not doing enough and it’s time that’s moving too fast. To me the difference between living and surviving is a matter of being present. I believe it’s a matter of enjoying the present moment, and the future future to the fullest of its potential. Am I enjoying myself while enjoying the experience because they are two different things. Living to me, is being present surviving to me, is holding on tight to what you have. We have these discussions so that we are allowing ourselves to evolve and grow. Everything grows in the universe. Perhaps you want to do more living unless surviving I know I do. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
New Season 8 Drops 1/27/2024 @ 12 noon. On this Season 8 Trailer #2 we are reminding you that you have all that you desire within you. I am gently reminding myself and all of you that we are to validate ourselves first. We don’t need the world around us to validate who we are. If you think the things you own and the house you live in validates you…think again. You are going to hear more, feel more and be more as we evolve together letting go of what no longer serves us. Joy is your job and you are worth it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Welcome to Season 8! I couldn’t be more excited to be back with you all. Thank you for making the show a must listen experience. Season 8 I am peeling back more layers exposing my vulnerabilities and making sure I observe my growth without fear. I’ve stopped thinking about my problems because I don’t want to live in the past. I don’t control the outcome but I do control me. Get ready to hear more, feel more and be more as we evolve together letting go of what no longer serves us. Joy is your job and you are worth it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On today’s show we discuss “ letting the trauma go” because we don’t want it to control us or define us. It can and will be difficult, letting the trauma go. The trauma can be so triggering. I’ve been there. There are so many things that can triggering. Being reminded of the trauma is tough in itself. I wish it on no one. I’ve been through some very traumatic experiences and now I’m strong enough to share those experiences with others to help the. I go to therapy twice a week and I’m so grateful for a wonderful team of professionals. They help me to sort through feelings and emotions that I may not be able to understand. Trauma has a way of paralyzing us if we let it. However, if we do the work and we believe in ourselves, then there can be a lot of great benefits that come out of understanding our trauma. It’s important that we continue to learn about ourselves. It’s important that we continue to show up to ourselves. All of this helps us to become better for ourselves and for our loved ones. We also teach the future generations how to take care of themselves. We teach them how to show up to themselves and how to not be afraid to look at themselves. A lot of people go through trauma, but a lot more people don’t do anything about it. Let’s let the trauma go together. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On today’s show we have a very special guest my cousin and dear friend Anthony Gooch. We are discussing determination. We are taking a deep dive into what it means to really hone in on your goals. We are expressing vulnerabilities through transparency as it relates to getting knocked down and getting back up again. Anthony has seen his fair share of opportunities and so that’s why I invited him here on the show today. He’s very inspirational. He’s very motivating. He is a father, a brother, a husband, a son, a leader and many other brilliant things. I thank Anthony for being here today because we talk often and we connect very well over vulnerability. We connect really great over transparency and determination. We are both very hard workers like many of you listening and so we really hope this episode connects to you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
To love your body is to love yourself. You have to be intentional about what you put in your body because it will affect your way of life and your value of living. It will affect the decisions you make when it comes to nutrition. Loving your body is understanding that you only have one to live in for the rest of your life and that you need it. How we treat our bodies speaks to our quality of life. I understand that some people have challenges that will impact the quality of life. However, that shouldn’t be a reason to not love your body. Exercise and good nutrition and hydration are just a few ways of how we show our bodies gratitude. Our bodies have a lot to experience while we make it through the day. So we want to have our body in the most optimum shape so that we can always be in a position to improve our quality of life. We improve the quality of our lives by taking care of our body and loving our body. We also improve the quality of life of those that love us, and that we love. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Rebuilding is what we are discussing on this episode. Rebuilding can be scary. It can feel like a very long process and that is why it’s best to approach rebuilding with flexibility and balance. Embrace the Feelings. We normally tend to deny the negative emotions and run away from them. See the Bigger Picture. ...Think of the worse once. ...Remove those who are trying to bring you down. Connect to who’s positive and who shares similar views that you do. Reinforce and mange your expectations as well as your energy. Be compassionate to yourself and focus on self-love. Give yourself permission to rebuild and be patient. Show yourself grace through this process. Be transparent with yourself so that you can process your feelings accordingly. Strong people ask for help because they understand that it makes them stronger in the long run. Rebuilding allow for me to take my power back and to regain control of my life. Treat yourself and face your fears and responsibilities. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of LYTWT we discuss “Changing Yourself” the work can be overwhelming if we believe it is. You are worth all the effort that goes into bettering yourself. We are who we are, and on some level, we get comfortable with that, even if it makes us miserable. The idea of changing can feel very discomfiting and scary. It feels easier and safer to choose the devil you know. Being mindful is essential to our survival and development. Show yourself patience and kindness. Cultivate the love you desire within yourself. While your traits aren't set in stone, some characteristics are more easily adaptable than others. With encouragement and effort, most people find it possible to change aspects of self, such as: habits and behaviors attitude and outlook on life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of Living Your Truth w/Tavares we discuss checking yourself. What I mean by that is controlling yourself. Understanding that you do not have any control over the outcome of any situation. We can only control our own actions, so therefore we should focus on our actions and our part of the process. Many people are afraid to check themselves because they don’t want to be too hard on themselves. But who else’s job is it to make sure that the self is good? Checking oneself allows us to stay present, and to be accountable of ourselves at any given opportunity. Life is full of surprises, and it always has a way of making us stop in our tracks to realize what’s around us. You contain a magnetic power within you that is more powerful than anything in this world and this unfathomable, magnetic power Is admitted through your thoughts. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of LYTWT we discuss the Compound Effect. First be Patient with yourself. You’ve spent 10 to 20, 30 or 40 years or more creating bad habits the patterns of thoughts and actions repeated many times create a Nuro-signature or brain groove are interconnected neurons that carry the thought patterns of a particular habitAttention feeds the habit.When we give our attention to the habit we activate the brain groove, releasing the thoughts, actions and desires related to that habit, luckily our brains are malleable (easily influenced).If we stop giving attention to the bad habits those grooves weaken. When we form new habits we drive new grooves deeper with each repetition eventually over powering the previous ones.If you fall off the wagon don’t beat yourself up just get back on. We all stumble. Reinforce your commitment and consistency, try a new strategy. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Opportunities can come from anywhere. This is a very important thing to realize, that the chance to do something you really want to do can come when you least expect it. If you stay ready, you don’t need to get ready. It’s basically saying that if you make yourself ready for anything that life throws at you, and be ready to embrace and experience it fully, you’ll eventually seize your perfect opportunity to do something you want in life. Many people wait for years to ‘catch their lucky break’ and often when they do finally get presented with an opportunity to do something incredible, they either Don’t realize the opportunity is there. Don’t know how to react or,They aren’t ready. That’s why sometimes it’s good to just stay ready and be on the lookout for chances and ways to do something with your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Putting in the work is your job like it’s my job. There are no days off. When it comes to putting in the work, we must be intentional. To better the self is to be aware. How much better do you want to be. Be sure that you’re being better for yourself and not anyone else. Be grateful, and patient with yourself as you journey through this process of bettering yourself. Be of service to others who are putting in the work. You may find that you learn a thing or two. I have been able to learn about myself when I help others. We can heal and help ourselves when we help others to put in the work. The work that we put in is for the mind, body and spirit. Find the opportunity and be the difference in your day. Putting in the work is the only way to evolve. When we want to achieve something particular in life, we go after it with motivation and what we can create and accomplish often far exceeds anything we could have imagined initially. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode I share some tools for you and I to remind ourselves that we can do this! We can do this at our own speed and with confidence. Goal setting is having SMART goals. SMART goals guide your goal setting process by defining goals using five principles: Specific: goals clearly highlight what you want to achieve Measurable: goals have metrics attached to them Achievable: goals are ambitious but not unachievable Realistic: goals are attainable with the available resources Timely: goals have a reasonable deadline. Ambitious and effective personal or business goal setting can keep you or your employees accountable and productive while allowing you to monitor progress. You can choose to set different goals (e.g., long-term, individual, quantitative) depending on the breadth, reach, circumstances, time scale, and complexity of your goals. Regardless of the goals you select, a goal setting framework is essential. The right goal setting framework can help you align yourself or your employees and craft an actionable plan for tackling your goals. Moreover, using the goal setting steps and tips outlined in this article, you can facilitate a seamless goal setting process that makes goal attainment a breeze. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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On this episode of LYTWT we discuss Lifestyle Changes because we know they’re not easily influenced or executed. I have struggled before when it came to lifestyle changes. When I begin my journey, I felt like I was missing out by changing part of my life that I have a gun to fall in love with. Some of the changes I was hesitant to make I knew were good for me, but I didn’t want to give them up because I felt that I was giving up a part of who I am. In actuality, I was growing. I was evolving and didn’t realize how much of a struggle I had with change. Being able to make lifestyle changes takes determination, focus, belief and strength. It’s courageous to make changes, and even more courageous to be a self starting individual who understands that you must do them for yourself, and sometimes by yourself. I’ve learned so many things about myself, and I continue to learn things about myself because of my will to be a better human being. Every opportunity I get. There will be good days and there will be bad days and there will be so-so days. All of the time and effort we put into making lifestyle changes is to better our mind, body and spirit. Everything is truly connected. The music, we listen to, the conversations we have, the food we eat, the places where we hang out, the friends and family, that we are influenced by. Once I understood the concept of everything is connected life became better. I became more intentional about my personal growth. I have been evolving into a better human being every day since. One of the most important things about lifestyle changes is that we must have patience with ourselves and show gratitude to ourselves. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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Residual Trauma is a tough head space to be in. It’s tough mentally and emotionally. I can speak to the feelings and emotions that flood my body in the name of cortisol. It can be very rough on the mind and the body. I’ve found myself waiting for the bottom to fall out. It’s like always waiting for the other shoe to drop. People living with residual trauma are continually getting ready for the next attack or life-altering event. When someone is preoccupied with a real or imagined threat, the resulting fear, rage, or disappointment will be reflected in the body or attitude. Science shows that trauma survivors suffer more illnesses. That’s why I chose to share on this topic. That’s why it’s so important to take care of ourselves regardless of Trauma. The damage on the body can be devastating and painful. If you or someone you know suffers from Residual Trauma please gently encourage them to seek treatment from a physician that specializes in Residual Trauma. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Why are you looking for love? You and I were born with all the love we need for a life time. If we are looking for love we are doing it wrong. We should be loving our selves first. We can’t go asking anyone for their love until we love ourselves. That’s where it starts. Loving the self is the best love we have to offer anyone else. Have you ever been around someone who just didn’t love themselves? Ya me too. In fact I’ve been that person several times over with different people in my life. Loving ourselves unlocks all the beauty and the love we have inside. I had to find this out the hard way or the way many others learn which is through failed relationships. I had to be alone for a while to really grasp this fact. No matter how much we try to love someone who doesn’t love themselves it will never work out unless the that person goes after loving themselves. Love is the most reliable energy and emotion the world has ever known. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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Welcome to Season 7 Episode 1. This is a special Friday edition to get the weekend started off right! Catch us every Saturday at 12 noon PST. On today’s show we start season 7 off with “Bad Habits”. We have all been a part of having or creating or ending a bad habit. I’ve had to change my bad habits into good habits. It was not an easy road to travel. I enjoyed some of my bad habits. That’s when my problems really began. I was enjoying being bad too much and too often. Because I wasn’t ready to face my bad habits for what they were, I found myself struggling sooner and longer when it came to making the necessary changes within myself. My bad habits ruled me for way too long. I’m here to share my insights and my experiences with you all as a relates to bad habits. We are all worthy of being better and doing better for ourselves and others. Don’t let your bad habits control your life. There is far more life to live outside of having bad habits. Our special guest today is Jaysin The Singod. Check him out at http://sinmilitia.com/ I am so thankful to have him back on the show. He was here with us in season one and gave an amazing interview. We will ask him about his podcast 80HD, His book “43 The Book” and his amazing ability to continue to market and brand himself as an independent artist. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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Please be sure to mark your calendars everyone! Season 7 the Final season returns with us talking about Loving and owning yourself in all of your magnificence and messiness. We will be discussing Residual Trauma, Lifestyle Changes, Bad Habits, Goal Setting, Putting In The Work, Staying Ready, The Compound Effect, Checking Yourself, Rebuilding Yourself and much , much more. We will also be catching up with past guest from Season 1 & 2. I am so grateful to be here with you and on this amazing journey. Self Love is the best Love. Stay right here and thank you so much for continuing to like, add, share and subscribe to Living Your Truth w/ Tavares. We know you have many choices in the podcast world . Thank you for spending your time and energy here with me. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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Encouraging Others is our focus on this 14th and last episode of Season 6 LYTWT. It’s special to encourage others every opportunity that we get. Having grace and showing grace are essential to encouraging others. It doesn’t always have to be an action. He doesn’t have to always be a word. Sometimes it could just be your presents that provides the encouragement. Taking the time to make time is equally important as showing up to the challenge. We all encourage each other in our own ways. Be excited to share the story or the news with someone because you sharing can be what the other person may need. When we encourage others we also promote good vibrations for others to share. It’s not always about the accomplishments we experience sometimes it’s about the journey it takes to get there. Showing love and support are human super powers. We should all take them very serious because they indeed impact others lives. I love to be encouraged and I love encouraging. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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Courage, hard work, self-mastery, and intelligent effort are all essential to successful life. To master yourself is to bring yourself closer to who you are. It’s to be deliberate and intentional with the planning and the behaviors that feed into who you want to become. No it won’t happen over night however with hard work it will. I have been on a self evolution journey with more intention for the past couple years and it challenges me in ways I never anticipated. I have began to read a lot more books that are in line with my vision of myself and my experiences in life. I no longer run away from myself. Instead I meet myself with comfort and discomfort often come together, fighting for position of my own patience and understanding. Yes you heard that right. Sometimes I do feel as if I’m in a identity crisis that becomes a battle if I allow it. Tavares’s famous mirror talk helps me to face me and my fears. I use to really care what people thought and so I would stay private but I’ve realized in order for me to help myself and others I must be willing to ask for help and share my inner struggles with others. No, I don’t run around telling my business however I have discovered the power of sharing. There’s often someone very close by who’s quietly searching for support, who’s hoping to connect with another human being who shares the same pain and struggles. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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Envision yourself is about seeing yourself doing what you want to accomplish. It’s the first step in manifesting your vision. It’s tapping into your spirit so that you can absorb and generate the most powerful energy you can. See yourself winning the race you’re in. See yourself getting that promotion you’re after. Maybe see yourself becoming the parent you always wanted to be. I have been using this practice for years. One of my mantras is Visualize, Plan, Execute. I came up with this over 20 years ago and it’s still true today if not more true today. You deserve to obtain what you want for yourself. It all starts with our vision. See your better self being and getting better one day at a time. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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Excited for the future. Give me more enthusiasm! Are you excited for your future? What does it look like to you? Are you being intentional about your personal growth? In regards to your future? I don’t give advice. I just share my experiences. I’m excited for my future because there are a lot of unknowns and knowns. I continue to do the work that is necessary for me to grow and sometimes that work is difficult, awkward and fun. We should always be excited about our future because it’s our future. We are the architects of our future. We say how it goes, when it goes, and where it goes. When we show up to ourselves with more enthusiasm and excitement that is the energy that we’re going to give off. That is also the energy that’s going to come back to us. Good begets good. Excitement, begets excitement. Don’t let fear get in the way of what you want. When we are excited about ourselves, and we show up to our opportunities, excited, we start to create the vibration and we will attract that opportunity right to us. When I think about the things that I wanna do, I envisioned them first. I see myself doing them, and then I see myself planning them, and once I start to plan it then execution is next. Getting it done is just as important as imagining getting it done. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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On this episode of LYTWT we discuss the spirit and the ability to garner inner peace. Focusing on your breath is a great way to get started. When I speak of the spirit I often compare it to the inside voice. You know that voice that may come out and say “wait a minute” Our spirit needs love and compassion too. Our spirit is also strong and intertwined with our energy. What we give we get. I have had to take a closer look at myself and my spirit often. In fact have you ever had certain information just not sit right with you? That’s usually a great indicator that your spirit may be troubled by the information. I can also compare it to when we know the difference between right and wrong. Feeding our spirit good positive energy will lift us to new heights. I choose to protect my spirit and my energy because as far as I’m concerned they’re one of the same. Any time we decide to self love and become more self aware we are taking accountability for our spirit and protecting it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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The body and the brain are very special. The relationship is one to be respected and taken care of. We must be mindful in what we feed the body so that we can increase productivity in the brain. We must be intentional about feeding the brain because it will give the body what it needs to perform better and better. The time we take to be intentional about the labels we like or the fashion we love is the same level of intention that we should have when it comes to what we fuel ourselves with. Hydration, spirituality, activity, rest, and positive, self talk and thoughts. The body in the brain must always be in sync. It’s one of life‘s most, beautiful miracles. They work in unison’s, and we should always be doing our part to increase the balance and the harmony between the body and the brain. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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This episode we discuss being active and how important it is to stay in motion. The human body must move. Movement affects our bodies and brain. It affects our digestion even the way we think or don’t think. The idea of movement may seem like a far fetched idea but the truth is we must move. Focusing on being involved and intentional allows us to hold space for ourselves and process. It’s special when we do this for ourselves. Find out what it looks like when you’re intentional on your personal growth. I continue to be surprised at life and the ways it continues to respond to me now. I’m putting in the work and movement is key. Let’s Stay in motion together. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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On this episode we talk about taking accountability for ourselves. It’s no one else’s fault that I get upset. A lot of it depends on my reaction. If I react in a bad way, then I’ve just given up power. And often that power is hard to get back. When we respond in negative ways, we forward the energy on. Being more intentional about self love will help with managing our emotions. Exercise also plays a huge role in us being able to manage our feelings. The body is a powerful and amazing vessel. It is not meant to just sit in one place. The body is a machine. When you look at your plants in your home and you give them light and water you are caring for them. You are providing nutrients and love. Our bodies deserve the same level if not more love and light. Even if we are wrong by another individual, we still have a choice and how we respond to them. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
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Tavares’s Famous Mirror Talk is amazing. You can incorporate it into any situation at any time. The multiple benefits will have you practicing daily. You’ll be happier, have more energy and confidence to go along with self love in an abundance of ways. This is a practice that can be used immediately! Don’t wait! It’s being utilized by thousands of people that I support right now. Build your self into a servant leader with a hunger for wisdom by using Tavares’s Famous Mirror Talk. No longer battle with fear or doubt again. I want each and every person listening to know that you have what it takes to break through and push beyond the mental barriers that exist in your life or mind. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Do you have enough energy? Do you protect your energy? Energy sufficient is about having enough given enough and still having some of it for yourself. Energy comes in all shapes and sizes. We must have enough of it for ourselves and for those that we love and care about. As I evolve on my journey, I find that I must protect my energy more and more. I must manage my energy so that I am not overwhelmed by the unforeseen obstacles of a day. Being energy sufficient allows me to look at struggles as opportunities. When we don’t have enough energy, we can, and will impact our ability to think and see clearly living your truth takes a lot of focus and intentional energy to push through the barriers or the fear that may try to hinder us as we journey into reaching our fullest potential. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Gratitude is the Attitude on this episode of LYTWT. Gratitude is such a powerful way to show appreciation for yourself and others. Gratitude helps with depression, anxiety, physical health and mental health overall. Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. On my journey I have learned how to express gratitude to myself and it’s really helped me to realize just how powerful and helpful gratitude can be for others. Showing gratitude can really help another person feel good about themselves. The quickest way to make someone else smile is to show them gratitude. We get what we put out into the universe. If you want love be love. If you want respect be respect. It all starts with the self. How do you see yourself in the world. We are all here to learn from each other. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
On this episode of LYTWT we talk about the morning routine. The importance of the morning routine and how it shapes your personal growth and your successes for life. A morning routine is being intentional in your efforts to pursue your best or better self. I began to prepare my next day the day before. By preparing myself, I find out my focus is pre-determined to feed into my efforts of being my better self and allows me to hold space for time to plan and think. Having a morning routine, helps me in my personal life and in my business life. Without a morning routine, one can be distracted easily. Without a morning routine one can feel like they are unproductive. There are so many benefits to having a morning routine but one of the most important is that you have complete control. My routine screams self control. It’s you taking your life into your own hands. In this case it’s me taking my life into my own hands. I’ve done this for a very long time, and I still find ways to improve my morning routine. Challenge yourself to grow, there is no end in personal growth. You are always growing into your full potential. We will do it till the ends of our lives. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
We open up the 2nd episode of season 6 with “Reactive”. We all have been in situations that have tested our patients. I myself have been reactive for most of my life. Not really understanding how my reactions would, and could impact others. I always moved with how I felt and that didn’t always serve me well. The greatest power in the world is self control. If I am able to master the self, then I will arrive at the center of being. It is no one else’s fault if I get upset. it doesn’t matter if people do things that I could or would allow to upset me, I still have a choice in how I want to react. It all starts with loving yourself. I didn’t realize that until I was much older and I’m glad that I did. I am now able to share my experiences with others so that they can learn from things that I share with them. I realize that the more I Love My Self the more it is showing up in everything around me. And that’s why I chose to do this episode on reactive. There’s so much to gain by not being reactive. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Season six begins with us taking a deeper dive into the self. It all starts with the self. It’s no one else’s fault. It is completely up to us to be the masters of us. See when we allow other people to make us mad. That is our fault. I know you may read that and think well, how is that. We have a decision to make in a moments notice if someone is acting in a way that may be offensive to us. If we are able to notice and to recognize the moment, then we are also able to choose how we are going to react or not to the current moment. Many of us have been conditioned to respond to certain stressors and situations in a particular way. I myself have been conditioned to act and respond to certain things a certain way until I realized that the ways that I was responding to situations was no longer serving me a positive purpose. When we take time to work on the self, we open up opportunity for endless possibilities. Getting closer to yourself is freedom, peace, love, and Nirvana. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Your best you or your better you should be who you want to show up right? For me, the answer is yes. I have found that on my journey that I’ve had to be patient. It’s taking me a long time to get to this place I am in right now. I’m glad I never gave up on myself because I would never feel the kind of enlightenment I feel right now. I am still learning to love myself and that is OK. I realize that the way I was loving myself was not conducive to who I wanted to be. Nor was it conducive to who I saw myself becoming. I’m thankful for the hard times. I’m thankful for the challenging times. I’m thankful for the cerebral times. I can’t just celebrate the good times or just appreciate the good times. I’ve done that for so long. You know when you believe the way you were brought up to think is the right way and you never even think to look at things another way you can miss a lot. And learn a lot too. I want my better or best self to always be present, and I do actively participate in achieving that every waking moment. We end season five on a very high note ladies and gentlemen, young adults, and young ones. We have been on a journey together for a very long time. We have traveled this road together through the ups and downs. We have learned a lot about who we are and where we are going. The journey never ends as we continue to search for enlightenment. I would love for everyone to love themselves as much as you need to first. Before we ask for love we should ourselves. No need to go looking out into the world for what you have right inside of you. All you have to do is really take a look. Don’t allow the outside worlds distractions and cravings to curve you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Self compassion is necessary. Taking time for yourself is always necessary. Being kind to yourself and speaking kind to your self is a part of what makes you better. For me I have struggled with self compassion, but now I find myself showing gratitude and giving morning gratitude affirmations to make my process and self compassion more fulfilling. I’m not perfect and I don’t try to be, and so the journey never ends to be the better self. It can be hard being self compassionate because sometimes we have to confront things in our past. Confronting things in our past is a way to gain perspective and strength. We are all about inclusion here at living your truth with Tavares. Continue to be the best version of yourself. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
How do I make me better? A question I ask myself all the time. It’s a way for me to be present within myself. I struggle with showing compassion for myself. I’m not sure I even know what it is half the time. No one has ever taught me how to be compassionate with myself. Other times I feel like I am being compassionate, because I’m doing things like meditation, working out, running, stretching and reading self help and self love books to add to it. I’m now asking myself how else can I make me better. Is it just one way? And if there’s more than one way then which ways are the best ways? Should I even be concerned with those questions? I feel like as long as I keep waking up every day and being blessed to wake up that I have a new opportunity to figure out these parts of me so that I can make me better. It’s so scary at times but there’s nothing to fear here. Yet I feel like I’m walking through wet cement. My therapist says at least I’m not stopping and being swallowed up by the cement and giving it a opportunity to harden up around me and conceal me only to bury me alive. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
Encouragement is the job of the self. Now we like to be encouraged by our friends and family, and sometimes even strangers. But the real job belongs to the self. In my case the self is me, and when it comes to encouraging myself, I first have to be very transparent with myself. I have to understand the WHAT behind the WHY. Because once I understand that well, then the picture of my “Why” gets a whole lot clearer. Encouragement is like fuel, and we need it to go, to be better, to be the best versions of ourselves. Without encouragement what do we have? We have a bunch of dreams being fueled by wishful thinking. Encouragement can also come from any where at any time. That’s one of the really cool things, I believe is special about encouragement and it’s contagious. Encouragement is a strong force and it’s very hard to shut it down. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Have you ever felt like you were struggling internally with just being you? Some may see it as an identity crisis. Some may feel it more than they can articulate it. The struggle within for me has been about seeking out the best versions of myself. Seeking out the balance that makes me feel a whole and complete. See my struggle within is surrounded by a traumatic early upbringing coupled with a lot of violent activity around me at a very, very young age. I haven’t always known about these things. This has been a journey about self evolution. Identifying with your struggle within is necessary for the self to grow. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
The art of managing the self is self management. It’s taking the approach and making each action deliberate. It’s managing your day. It’s managing how you will go about your day from a mental perspective. It’s preparing yourself for the day and allowing yourself flexibility throughout the day, so that when, and if things come up, they don’t irritate you to the point that it interrupts your flow. Self management starts I believe at the top of the day. For myself that’s where it starts. It starts in the morning. In fact, it may even start the night before I start to prepare for my next day. I prep a lot of the things that I’m going to need for the next day the day before. It’s a great way for me to have a head start on the day to come. As I continue to practice these management behaviors, I have found that my anxiety is down, my stress is down and I’m not rushing as much. The feeling of not rushing for me feels like the sun shining on my face. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
I’ve been asked why I decided to change. It was more of a feeling. The feeling is like being stuck in place but inside yourself. I just felt like I wasn’t growing in the ways that I wanted to grow. I was already battling bad behaviors. I was, dealing with my demons after I stop drinking and drugging. See I knew I was in for a battle but I did not understand the strength that it would take to keep going. See the behavior change isn’t just you change and you’re done. That’s not it. See the behavior change is a complete production process in my opinion and what I mean by that is there are no days off. You are constantly tweaking the program. I am constantly tweaking my program so that I can be the best versions of myself. I changed because I felt that I needed to in order to grow. In order to go to the next level of my life based on what I thought of myself. I changed because I wanted to be a better human being. I want to be a better person. I want to be a better father. I want to be a better brother. A better son. A better husband. I mean all these things add up and they continue to add up because I continue to work at being the absolute best Tavares has to offer. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Making you happy is about putting in the work that nobody sees. It’s about that selfless commitment to yourself for the bettering of yourself. It’s understanding that you must make the difficult decisions to better yourself. It’s a lonely journey at times. And that’s OK. In fact it’s necessary for growth. Making you happy is a one on one job. It’s the employment of every fiber of your being. It’s being responsible for your own feelings. Making you happy will possibly come with some challenges and those challenges are there to shape me and us into who we want to be. Without the challenges, we would truly never know success. Living your truth is all about making you happy and not in a selfish way. It’s the love you give yourself that everyone else gets to be apart of and take advantage of organically. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
What’s love got to do with it? No pain no gain is that true? My journeys in love and pain have been an experience. I have fallen in love. Only to realize that I wasn’t really in love. I have been a luat before too, that was short lived. I have confused, love for sex and sex for love in my past. Pain has always found its way to me. I believe it has a lot to do with how I was brought up and raised. Not so much the handling of me, but what I was exposed to. They say you are what you consume. So if I grew up consuming a lot of anger and negative energy, then there would be a chance that these types of influences could show themselves later on in my life. Now at the time of course I wasn’t thinking like this. Now, in my more mature years, I understand that there is a possibility to have love without pain. There’s a chance I have pain with no love. I’ve been able to learn so much through my marriage because of how kind and warm hearted my wife is. She has shown me how to be patient and that it is worth while. You don’t have to be what you have consumed over your lifetime. You have a choice the same way I have a choice. I choose love with no pain. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Protecting your energy is necessary. It is so important to feel your energy and to always be present with your energy. There will be challenges along the way, but we usher on. Sometimes people are not deserving of your energy. Sometimes I may not be deserving of their energy. And that’s why I say, protect your energy sometimes at all cost. We all know how energies can impact us, and how it can make us do things that are not conducive to the person we want to be. So if you make a mistake, that’s OK apologize correct it and give yourself a chance to start over. When it comes to protecting your energy it’s about being present it’s about being aware aware of who, and how your energy will impact them. Leaving behind good energies only happens when we are using our energy for good as in selflessly. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Have you ever felt isolated? Have you ever self isolated? I have. It’s sucks. It happens when I feel overwhelmed. Perhaps overwhelmed by my thoughts or by tasks. For me isolation has also been a coping mechanism for times I feel uncomfortable too. I never quite knew what I was doing when I’d remove myself from a group of people or away from my own family. I am searching for understanding of how I feel so that I can continue to manage myself. The older I have become the more in tune with myself I’ve become. Living my truth comes with all kinds of twists and turns. At times I grow frustrated…who am I fooling…it stresses me out sometimes and I go mute. I’m in a season where research and reading are my best tools. I’ll never be cured of my disorders but I will continue to work at obtaining the knowledge necessary for my mental health. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Sobriety is a long road. It’s the road that keeps on giving and keeps on going. It’s a journey that you must be present for. I never feel like I have it figured out. The moment I do that I’m done. Done as in over. Sobriety is the sort of present that you have to be ready to show up for every single day. Sobriety doesn’t care if you’re tired, anxious, depressed, or have PTSD. Sobriety wants you to stay clear. The challenges I face now being sober, are those that have to do with my thoughts. Clarity breeds organization. I do my best to stay clear so that I can be ready to tackle my own demons. Being sober helps me manage my demons. The demons never go away. They just go to sleep. And I don’t wake them up for nothing. I do check in on them and I do make sure that they are sleeping. I have to be careful which demons I feed and those that I don’t. Don’t wake the sleeping bear. That’s what I tell myself. That’s how I stay sober. Will I ever have a drink again in my lifetime? I know I won’t have one today. One day at a time is all I can afford at this moment. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Re-introducing trauma through behaviors we’ve learned from our past. Why do we act out bad behaviors that we are comfortable with? Trauma, physically, affects the brain and body, causing anxiety, rage, and the inability to concentrate. People have problems, remembering, trusting, and forming relationships. All the news reports and discussions tend to focus on war veterans, abuse, children, domestic, violence, victims, and victims of violent crime suffer as well. We grow up with examples that impact our abilities to make decisions based on our own personal circumstances and experiences. Trauma infiltrated my life from the beginning. Even though I’ve been exposed to trauma, I believe that I am able to live a positively productive life. The work never stops. I have to remain present so that I don’t get blindsided by my uninvited emotions…yes that’s a real thing for me…my emotions are raw and so I have to be aware of my energies. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Children exposed to domestic violence frequently do not have the foundation of safety and security that is normally provided by the family. The children experience a desensitization to aggressive behavior, poor anger management, poor problem solving skills, and learn to engage in exploitative relationships. Damn that all sounds too familiar when it comes to me. That’s why I’m here. I have struggled for a long time in silence on many of these issues. It’s frustrating to know that I have something wrong with me because of the violence I was exposed to. I have no memory of being around the violence as a child yet I’m here holding the emotional baggage day after day. It’s through channels like this podcast, meditation, my therapist, psychiatrist and working out that keep me upright willing and ready for this ongoing journey. It’s scary to discover how the early years of trauma may have affected my brain? In many cases if children are exposed to prolonged or repeated traumatic experiences, such as child abuse and neglect, this can cause 'toxic' or 'harmful' stress, where they start to feel more stressed more often and for longer periods. This can disrupt the building of healthy brain architecture. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Here is an example of Self Love. Self Love comes in many forms. The raw nature and ability for me to be honest with myself is powerful. It’s about loving on you with positive reinforcement and transparency at least that’s what it is for me. I took a moment to record an audio letter to myself to remind me of how resilient I am. I reminded myself that it’s ok to recognize the struggle as long as we get back up and keep going. We all manage our stresses different and we do the best we can so that we can yield a positive outcome. The humility I express in this audio letter is exactly what I believe I needed. It will sound different for all. I would like anyone listening to take away the fact that it’s ok to admit to yourself that you’re struggling. I rather you do that and start the process of healing, than suffer in silence. Tune into Season 5 for more of this conversation. I know you have many options when it comes to the podcast world. I thank you for being here with me every Saturday. Thank you for your time and energy. Thank you for liking, adding sharing and subscribing to living your truth with TAVARES. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Season 5 returns Jan 7 2023. I reflect on my past relationships. I have struggled with abandonment, separation anxiety, ptsd, anger and identifying with my vulnerabilities made me feel like everything was crashing down so I became destructive within the fire and that’s when a “switch clicked” and I internalized everything to a maximum read. Generational Trauma is a big deal to me because of there being so much of it in my life from a young age. It’s really played a huge roll in how I’ve navigated my life. Through self love and positive self talk I’ve been able to put myself in a position to learn about depth of pain so that I can manage my future. Stay right here and thank you so much for continuing to like, add, share and subscribe to Living Your Truth w/ Tavares. We know you have many choices in the podcast world . Thank you for spending your time and energy here with me. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
What is your peace model? How do you cultivate? Peace? I have always had a hard time. Cultivating peace has not always been my strong suit. Growing up I didn’t know how to cultivate peace as a kid. I was a kid full of energy. Trying to figure out my life. I realize that it is time that I have a peace model. A peace model is not only for you. It’s for others as well. Your peace model can involve whatever you need it to involve in order for you to have peace within yourself. A peace model is one of one. It is important to have peace within yourself as often as you possibly can. Having peace allows me to make clear and concise decisions. It allows me to be calm and present. Peace is necessary for love. I know you have many choices in the podcast world, so I thank you for spending your time and your energy with me here. Thank you for liking, adding sharing and subscribing to living your truth with TAVARES. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
My emotions are RAW in every sense. It’s not by nature it’s by design of the absent parent.Raw materials are materials or substances used in the primary production or manufacturing of goods. In this case I’m the goods. Just like you’re the goods. You get me? Ok…cool. Let’s read on.Raw materials are commodities that are bought and sold but in this case they are Inherited and learned.The difference between the two is one you were born into the other you learned by way of experience or exposure.Some of my raw materials or exposure to raw materials are - violence, anger, yelling, negativity, crying, name calling, self isolation, insecurities, drug use and alcohol.For others : food insecurities, depression, anxiety, homelessness along with many other disorders may be the case. It’s important to identify and understand how I feel so that I can manage my emotions. I would just say what was ever on my mind. Not really giving a second thought to how impactful words could be. It took me a very, very long time to understand that. I feel raw often in my delivery, raw in my contributions, raw in my feelings. I am made with many raw materials much like you. Like you, I’m doing the best that I can and so I share that experience here with you. Thank you so much for being here with me today as we are EVERY SATURDAY. I know you have many choices in the podcast world so thank you for spending your time and energy here with me. Please continue to like, add, share, and subscribe to living your truth with Tavares. Lets enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Generational trauma is a term used to describe a “passing down” of traumatic impact and emotional fallout.What are examples of Intergenerational Trauma?Domestic violence, Alcohol and drug addiction, Child abuse and neglect, Absent Parent Syndrome, Survivors of domestic violence related trauma. Trauma can leave a chemical mark on a person's genes, which can then be passed down to future generations. This mark doesn't cause a genetic mutation, but it does alter the mechanism by which the gene is expressed. This alteration is not genetic, but epigenetic. Evidence has been shown that trauma can be passed between generations epigenetically, which means that trauma experienced by an ancestor might affect the way your genes are expressed. Trust I had no idea how deep the rabbit hole really went. It’s very important that we know where we came from so that we can mitigate this epidemic. There is so much to learn about myself and I will continue to show up for myself so that I do not pass on any trauma to the next generation in my family. You can do the same by living your truth. Thank you so much for joining me. I know you have many choices in the podcast world, so we thank you for your time and your energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
What is the damage? The damage is all of the unforeseen obstacles. The damage is what keeps me up at night when I can’t settle my mind. The damage is what I continue to deal with without notice. The damage has a way of sneaking up on me and surprising me. The damage never goes away, I just learn how to manage it. See having an absent parent is detrimental to the development of a child. That child then becomes a boy then a young man. In my adult years I’m once again face with managing the damage. Many of us don’t want to manage or even deal with the damage. We seek out other methods, other coping mechanisms, like drugs and alcohol. I’ve been there too. If you know someone going through something similar, be there for them. Let them know how much you care about them. Let them know how important they are to the world around them. Remind them that they are someone and that they matter. I have been fortunate enough to have the forethought and the insight to recognize when it’s time to be the best versions of myself. This journey is not an easy journey. It has not been easy. It will continue to challenge me to be the best and most authentic I can be for me. Thank you for liking, adding, sharing, and subscribing to #LYTWT. I know you have many choices in the podcast world, so thank you for spending your time and energy with me here at living your truth with Tavares. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/livingyourtruth/messageSupport this podcast: https://anchor.fm/livingyourtruth/support
Moving with aggression. Not having any concept of fear. Dangerously in danger of putting myself in uncomfortable and unsuccessful positions. These have been many of the thoughts that have crossed my mind while growing up. I would always move with a chip on my shoulder. I never quite understood where it came from. I just knew how I felt. I felt angry and sad. I always feel like I’ve moved with an intense nature to me. I would be so confused often on while growing up. I was so glad to have found music early in my life because I felt like it was an outlet for me to express the way that I was feeling. I was always full of energy. I was always wanted to be a part of something or always involved in doing something. I realize a child a lot of that was a distraction from me having an absent parent. It’s pretty tough growing up as a young black kid with no black father. There’s no one there that looks like me to help me while I’m growing up so I was left to figure things out on my own. And yes, my mother has always been there, but my mom is not a man. Those she filled the shoes and the roll While growing up. A little boy needs his father. Thank you for liking, adding, sharing, and subscribing to #LYTWT. I know you have many choices in the podcast role, so thank you for spending your time and energy with me here. Let’s have a terrific show and be the best version of ourselves. Thank you and please enjoy the show. livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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See Yourself - see yourself winning, see yourself over coming obstacles , see yourself obtaining goals. You’re worth it, know that. Don’t let the self doubt stand in your way like I have in my past. It took me a while to get to this point. I’m so glad I’m here now. It’s not always perfect but I’m more present these days in my efforts to be my best self. I’m a kinder, gentler Tavares these days. It’s a journey you must be willing to take. The self-evolution journey is more than an adventure of ebbs and flow’s it’s an experience that can only be told by those who’ve traveled the long road taken. It’s ok to cheer yourself on! Thank you so much for liking, adding, sharing and subscribing to #LYTWT. I know you have many choices in the podcast world, so thank you for sharing your time and energy with me and us here. Let’s enjoy the show. livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Pushing Through. When I say it out loud, it hits different. I’ve had to push through so much. Still I keep going. Sometimes I’m not sure why and then other times I’m reminded of why. The journey of “self” is scary and amazing! You never know what you’re going to get or should I say I never know what I’m going to get. Being a person with an absent parent presents so many obstacles. It presents and creates insecurities, doubt, ambivalence and so many other words I don’t care to say right now because I begin to feel the pain. It creates so many feelings that come at so many random times, that it’s difficult to keep up with. Just when I think I understand exactly how I’m feeling regarding my absent parent, I am blindsided by the pain that I express. I don’t always feel the volume of pain I express. Yet it’s there. I continue to push through and learn about myself because I owe it to myself to be the best version of me. I’ll share how I continue to build my community of support so I am able to put my self in a position to push through successfully or not. It’s a marathon. I love me and you should love you. Thank you for liking, adding, sharing and subscribing to #LYTWT. I know you have many choices in the podcast world but I want you to know that I absolutely appreciate your time and energy. livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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I feel like my personal stock has been affected by my absent parent. The thoughts continue to flow so I roll with them. Some of it I speak on the rest of it I pack away. What is “Personal Stock” simply put yours and my “Self Value” I believe if we treat ourselves better in all ways possible then we give ourselves the benefit of the doubt. Value yourself and trust the process because you love yourself. Fight for you when you feel the market shifting out of your favor. Buckle down and hug yourself tight and tell you “it will be alright we got this”. Your personal stock is not for sell remember that. Thank you for liking, adding, sharing and subscribing to LYTWT. Thank you for being here with me every Saturday. I appreciate you, your time and energy. I know you have many choices in podcasts so thank you for stopping by. livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Fatherhood came to me at a young age, 19. A child raising a child in fact. I had no idea what to do since I didn’t have a father to show me or teach me about Fatherhood. I learned from what I had been exposed to and what I had not. A difficult journey but one that I was determined to be great at. Not having a father made me feel left out, not import and it’s plagued me over my life time. As a father myself I have had to learn both the good and the bad that comes with Fatherhood. It hasn’t been easy however it’s been the hardest and most rewarding job I’ve ever been tasked with. I love our girls and I would never change being a father for anything in the world. Our children saved my life. There well being is my lifeline. Sharing isn’t easy but I appreciate the energy and bond that is formed with our listeners (you). Thank you for liking, adding, sharing and subscribing to LYTWT. Let’s enjoy the show and thank you for your time and energy. I know you have many choices in the podcast world so thank you from all of us here to all of you everywhere. I appreciate you. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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No Love from my father has had its impact. Can I say for the good and the bad? Not so sure. I know what it’s left me without. I know how it’s made me feel uncomfortable, unwanted and even undesirable. I’m discovering things about myself still as an adult and it’s been a heck of a learning experience that’s for sure. I’m grateful for this journey none the less. As awkward as it is at times I just keep pushing along. If I stop I feel like I’m giving up on me. That’s never an option as far as I’m concerned. Thank you for liking, adding, sharing and subscribing to #LYTWT I appreciate each and every single person who listens. Thank you for your time and energy. Let’s enjoy the show. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Have you ever felt like you didn’t know what to do when you became upset, mad or angry? You’re not alone. My time on this earth has taught me many things. One of the most important things is “Anger Management”. We must know where to direct and how to direct it in a positive way. We can’t destroy our things or punch walls, doors or things. Definitely can not be putting hands on people, that’s not ok. I’m not here to tell you what to do I am here to share my story and if you’re encouraged along the way then terrific. If you’re not encouraged that’s ok too. I have had to create ways to manage and direct my emotions when I get bent out of shape. The cool thing about managing your anger is the experience of getting to know yourself. There is nothing more satisfying than knowing yourself. Let’s have a terrific time today. Let’s get comfortable for another great episode of LYTWT. Thank you for liking, adding, sharing and subscribing. I appreciate you, your time and energy. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Left with out a care. That’s what it continues to feel like. The understanding never comes. There are no updates available at all. My thoughts are the only comfort I know. It’s a comfort that has to be familiar with the unfamiliar. I didn’t know that this emotion would come up within me. I am managing an uninvited guest because of what the man who helped give me life. Ya let that sink in. On top of that I have his last name too. Perhaps I’m too critical? Uh No. My path on the way to becoming the best versions of myself has me addressing feelings that have gotten in the way of me being great. I no longer want them to impede my process. I want to continue to build and up life myself beyond the pain and anguish associated with abandonment. Thank you for liking, adding, sharing, listening and subscribing. I appreciate each and every single one of you who makes the time to listen. Thank you so much for your energy. Til the next time be the best versions of yourself and live your truth.#LYTWT
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I have so many questions but the one person that can answer them is no where to be found. He’s a coward. He’s weak. He’s selfish, self centered and most likely not worth my time. Still I have questions. Questions that matter to me. The impact of these questions never being answered is something I manage daily. If I were to get my questions answered would it make me better as a person? Perhaps or not. Still I have them and to know that they’ll never really be answered is frustrating at times. No matter how old I get I still feel the pain and anguish of the unanswered questions. I’m left to love myself through it no matter what. I will climb this emotionally taxing hill and I will make it over and to the other side. My father has never wanted me so I must want me and always want more for myself and my children. Growing up without a father sucks especially when all your friends have one. Thank you all for liking, adding, sharing and subscribing to #LYTWT. I know you have many choices so please thank you for tuning in and listening. Let’s get to the show! Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Season 4 premier begins with me (Tavares) opening up about the absence of my father in my life. This has been a long time coming. It won’t all come out at once. We are going to unpack this all season long. Season 4 is definitely going to be emotional. Stay ready so you don’t have to get ready. Sure it’s scary. I’m terrified about unpacking this but it has to be done. I’ve harbored feelings for a very long time, only for a few of them to see the light of day. What’s it mean or what’s it like to be on the receiving end of the absent parent….you’re about to find out all season long right here on LYTWT. Thank you for liking, adding, sharing and subscribing. I know you have many choices In podcasting so thank you for your time, energy and for being back here with me. You ready?!! Let’s do it. Welcome to the show. Season 4 begins today! Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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This season we will be discussing who we are. What was life like before we arrived into our families? For me I am very interested in why my father didn’t want to be a father to me? It hurts me til this day. It baffles me because his only obligation was to love me and protect me. I realize now I needed that. Wow…..I have never said that out loud. Season 4 will be full of ups and downs! Revealing my soul as never before. This scares me but I’m gonna do it anyway. Thank you for liking adding sharing and subscribing to LYTWT. Thank you for your time and energy. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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I will be taking a deeper dive into who I am. My life has been impacted by not having a father. It’s thought to admit. I find myself curious of who I am and the life before me. I try to push it down but the thoughts come back up to the surface. I will be sharing and revealing things I have never said out loud. This will be scary and it will be emotional. Tears will be shed and light will be shined. Thank you for liking, adding, sharing and subscribing to LYTWT. We love you we thank you we appreciate you, your time and energy. Peace
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Adherence! Now there’s a word that’s not used to often. Well at least when it comes to me. I am discussing my experiences with my abilities to stick to my plan or idea or beliefs. Adherence speaks to our “self efficacy” level. If we start something will we finish it? How many times have you started something and not finished it? Ya me too. I have been there and done that only to do it again in hopes of learning something new about myself. Adherence is key if I want to live my truth. So I work on that part of myself along with every other part of me to give me the best chances at being a successful human being. What’s that mean? Treating people kind and being of service to my fellow man. I haven’t always been this version of myself, however I am glad that we have FINALLY met. Thank you for liking, adding, sharing and subscribing to LYTWT. We absolutely appreciate you, your time and energy. Enjoy the show and be the best versions of yourselves. Peace. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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The art of “Rebuilding” well for me it started a very long time ago. I didn’t want to admit it but it needed to be done. I still struggle with the rebuild from time to time. It’s ok to struggle as long as we are doing something about it. We deliver ourselves to the truth so that we are accountable by all accounts. As my life lived on I began to seek out the “rebuilding” process. I began wanting to see myself in a different light, a much better and brighter light. Through perseverance hard work and dedication I have begun “Rebuilding”. I’m very happy with my progress during my time in the self evolution rebuilding process. Thank you so much for liking, adding, sharing and subscribing to #LYTWT I appreciate your time, energy and light. If you feel you need the time and space to process your own rebuild I am here for you. Thank you and enjoy the show. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Well…looks like I’m going to go there. Emotions are so many things for so many reasons. It feels that way anyway, for me. It feels like a continuous roller coaster. Sometimes the feeling can feel so good you wanna scream joy. Other times you want to run and hide. I don’t know everything about emotions however I have lived through some dark times to be here with you. I have made it through lovely moments life has had to offer. I’ve been known to wear my feelings on my face. I’m checking in with me and checking boxes. Thank you for liking, adding, sharing and subscribing. LYTWT appreciates you, your time and your energy. Let’s be the best versions of ourselves and live our truths. Welcome everyone. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Power…who wants it? How much of it do you want? Control…who wants more of it? Are you ready for the hood the bad and the ugly of both of these very addictive drugs? Be ready to be enlightened. See I know a lot about both. I nearly destroyed myself and my life with both of these addictions. I was not aware of the amount of influence I could have if I had an abundance of Power and Control. I took it too far at times and that’s why we are here today together. I am here to love on you and myself so that we both understand when it’s time to take a step back from Power & Control. Thank you for liking, loving, adding, sharing and subscribing to #LYTWT. I thank you all so very much for sharing in this space with me. You are experiencing something very special from the beginning and from the ground up. How often are you able to be apart of something bigger than yourself? Not often. With Love & Light we thank you from LYTWT. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Good Vibrations. We’ve all heard the song and felt the vibe. Well it’s kind of like that accept it’s referring to myself and for you, yourself. Our vibrations are a very real thing. People are transmitters of energy. Yes it’s true. We are all made up of molecules and atoms mixed in with a whole lot of water and sugars and spices and well you get it. Protect your energy is one of my mantras I say to myself often. It’s a way of keeping me present from within to the outside world. Energy is a blessing that serves many purposes. Living Your Truth has everything to do with your vibration. What goes around really does come back around. Thank you for liking, adding, sharing and subscribing. I absolutely appreciate you, your time and energy. Please enjoy show and thank you so very much for being here in this space with me. #LYTWT Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Wanna drink? Not today! Not for me anyway. I’ve been there done that. Fought hard to be back. Now that I am, I feel like there is so much for me to do. There is so much that I gave up to have a good time. Don’t get me wrong, it was a blast when I was in the moment. I’ll always appreciate the memories, good, bad and otherwise. Alcohol is poison to humans. Ethanol is not intended to be ingested by humans, yet there are billions spent on marketing and advertising. When I stopped drinking the real work began. Thank you for being here with me today. Thank you for your time and energy. Thank you for liking, adding, sharing and subscribing to LYTWT. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Are you looking for love or looking to be loved? Love is powerful, strong, kind, crazy, patient, impatient, respectful, admirable, hard, easy and most of all important. We as a society could not function without love. Love is passion and those passions that people have can be useful and helpful. Love definitely has a place in living your truth. You must love yourself first and foremost before you can live your truth. Thank for liking, adding, sharing and subscribing. We appreciate you very much here at LYTWT. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Have you been aggressive? Aggressive with yourself? Others? Are you aggressive by nature? Perhaps your circumstances feed into making you become aggressive. It has been a battle for me over my life, especially when I feel I have been done wrong. I would respond with a negative force and vulgar language to make sure you felt how you made me feel. It never turned out well for me when I took that approach. Being patient with myself has proven to be my go to application so that I maintain self control. As I continue to live my truth, I am continuing to understand that you actually do get more bees with honey. Let’s dive in on LYTWT! Thank you for adding, liking, sharing, commenting and subscribing to the show! You are part of something special here and witnessing a powerful personal evolution. Please enjoy it and take notes where need be. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Time…we don’t even know how much we have. Do you always make the best of your time? I have squandered time and I have maximized opportunity within a time frame. Time to some is an illusion. Time plays a crucial roll in who we may or may not become. How you manage your time can or can not have opportunities coming your way. Always find the time for you, it’s you who’s living your truth. Thank you for liking, adding, sharing and subscribing. You’re witnessing and you’re apart of a personal evolution that has invited you in to see it in its rawest and most intimate moments. Thank you for being here. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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We all have them. Don’t we? I sometimes struggle with my life goals. It’s ok to. You are human after all. With that being said you have a duty to you to be the absolute best version of you. Life and Goals go hand in hand. Be mindful of your passions. Explore your passions and allow your passions to explore you. Allow yourself to like it and it like you so that you get what you like or don’t like out of it. There is no reason to be afraid here. Living Your Truth can be a life goal. I made it one of mine and now I am on my self evolution journey to becoming a much better me. Thank you for liking m, adding, sharing and subscribing. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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We all need or get it in some way. For others it may come easy and then for some a bit harder to come by. No matter how you slice it, dice it or reunite it…we all love a little motivation or a lot. Some of us motivate others in a very organic and creative way through conversation and sharing. Motivation is a huge step on the way to living your truth. Thank you for listening, liking, adding, sharing and subscribing! It means a-lot. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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I was once told “I need to find myself” at the time I understood as it pertained to the individual however I was also blindsided by the raw emotion that came next as a result of it. The change set off a series of events that brought me here to you. I still find myself looking to understand who I am. I realize now that as people we change often if we so choose and believe. Finding Yourself is and adventure within its own reality. Living Your Truth supports Finding Yourself. Thank you for staying tuned in and please subscribe, like add and share. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Forgiveness is for you not for them. You’ve heard this many times before. Well I’m here to share with you that yes it’s true. I am in the bout with it now. Hey I never said forgiveness is easy. It’s hard work. You must be genuine otherwise when you say it, it won’t be legit. You have to put in the work. Oh ya there’s a bit of work that goes into Forgiveness. Living Your Truth sometimes comes with obstacles that may or may not call for you to forgive someone else. I know that my energy is so In tune with my life so much that if I don’t forgive others then I may not be forgiven myself. That’s something to consider. Not to be mistaken with me forgiving someone so that I am forgiven. We must release ourselves and begin the healing process, that’s why we forgive, to be a better version of ourselves. Tune in for the conversation on LYTWT Every Saturday! Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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You’ve been here right? I know I have…and yes it sucked! Now that we got that out of the way, it’s up to you to move on and do it classic fashion! No calling back the ex! Knaw we can’t have that! Though some of us have done that a time or three. I have been there and done that! The key was to keep me front and center in my mind and to also stick to a routine. My routine is the gym, I stayed ready and that helped me navigate the Heartbreak. Living Your Truth would not be complete without a little heartbreak…at least that’s my story, tune in…I’ll be sharing and perhaps you’ll be taking something helpful away from this conversation. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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I have struggled with this from time to time over the course of my life. I have been that friend that people say “man I wish I had your confidence” what they don’t know about me is that I have doubted myself the majority of my life and I have had to power through and hush those voices in my head that try and impede my productive process. If you have ever felt like this please tune in and listen as I share my thoughts on Believing In Yourself…When it comes to Living Your Truth this is a major step. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Are you as good as you think? A question many of us have asked ourselves over time. It’s a normal progression on the way to becoming your best self. Season 3 we dive into this and much more! Ready for more captivating conversations, then you’re in the right place! LYTWT Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Thank you to each and every single person who’s taken the time to listen to my podcast. This is amazing! I am truly glad that I decided to create this terrific podcast. Self evolution is never easy but that’s why I believe it’s so necessary! The journey is full of surprises, some you like and don’t like…at least for me it’s been that way. I am thankful this journey. I look forward to sharing more of my story and experiences with you all. Season 3 March 28th! Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Our memories are there to remind us. To remind us of where we’ve been, where we are going, and what is to come next. Season 3 Living Your Truth is what’s coming next! More compelling conversations with some of our terrific guests! Living your truth is an on going true and real story of events in my life. Sharing my truth is therapeutic for me however I also hope it helps others just as much. Let’s be the best versions of ourselves together on #LYTWT Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Suffering in Silence. We’ve all done it. Perhaps it was to avoid conflict. Perhaps it was that you didn’t wanna bother anyone else with your problems. Suffering in silence is never OK. Not to be confused with taking time to yourself. We’re talking about trying to manage perhaps a problem or situation or maybe you just need someone to talk to you when you are too afraid to ask for help. Stop suffering in silence and live your truth. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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To value yourself is to love yourself. It is also to know yourself. The good the bad the indifferent, knowing your self-worth can prove to be beneficial and well received by family friends and peers. Self-worth sometimes comes at a price. Other times we may have to go through negative impacts in order to understand our self-worth. It doesn’t make us stupid nor dumb, it just makes us human. Apart of being on a journey to living your truth is discovering your self-worth. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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I have had my share of bad choices. Bad choices can and will follow you around. I have learned some valuable lessons through making bad choices. No I am not encouraging people to make bad choices in order to learn lessons. I am however encouraging individuals who feel that they may have a string of bad luck to take a closer look at themselves in a very transparent light. Bad choices will help you to arrive at living your truth. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Change can be a great thing! Don’t knock it until you try it, so they say? We’ll change has never came easy to me. I had to get comfortable with change from a very young age. We moved often as kids. Creating stability in an unstable world made for a strong human being. Living Your Truth takes strength and change takes only but a chance. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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This is uncomfortable territory. Digging deep, peeling back the layers is never an easy thing to do. Exposing yourself to yourself is the 1st of many necessary steps on the way to living your truth. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Loving yourself, the best thing in the world for you. Loving yourself is what we have to do each and every moment of each and every day. Loving yourself comes in many different shapes, sizes and colors. The way we present ourselves will show how much we love ourselves or not. Loving yourself is part of living your truth entirely unapologetically and completely. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Starting over can really suck. However the journey is full of everything we need to learn from. Starting over allows us to purge emotionally, spiritually, mentally and I think even physically at times. Starting over goes hand-in-hand with a Living Your Truth w/Tavares. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Support comes in many ways. It comes from friends, family, co-workers, strangers and many others. Support is what allows us to move on. It gives us the courage to move forward even when we may not want to. From a phone call to a text message to an email support can be delivered in a variety of ways. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Managing expectations is crucial to living your truth. Understand that it is your job and your job alone to manage your expectations. We must manage expectations we have of others and the expectations we have of ourselves. Nothing spells out disappointment like missed manage expectations. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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You may not always get it right the first time. May take several opportunities before you get something right. Don’t shy away from your errors. Making error is a part of your process for anyone who feels like they have bad luck I hope this helps you to understand trial and error. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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There is nothing more important than embracing who you are and being yourself. Your authentic self loves it when you do that! It loves when you love it back. Sharing your pain, Sharing your frustrations, all the things that get you uptight and may even interrupt your flow at work, home or just knock you off your game just for a second. Ya those things. There all apart of living your truth. Living your truth is big brother to being yourself. They go hand in hand. Let’s Live Our Truth & Be Our Best Selves. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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You do stupid things. You’re not stupid. Learn from your stupidity. We all do stupid things and it’s important to know that as you grow and evolve, stupid things will be a part of your journey. The key is to not repeat the stupid things right…..right! This is where positive self talk comes into play. Remember the things we say about ourselves really matters. We think it, we say it and then it happens. That’s the connection between our words and our actions. My stupidity brought me so far in life because I was able to learn from it and identify when I was about to well…do something stupid. Always think twice because Living Your Truth is worthy journey that will deliver you from Stupidity. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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On this episode we have special guest Pureness from Faces By Pureness! We are unpacking one of those times. One of those moments where I or we just get into this space of defeat. It sucks but it’s necessary to understand ourselves. Living comes with a new tomorrow. Take control of your situation and be fearless in your convictions. Living Your Truth will over power being boxed and caving in. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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When trying to help goes bad. I went into the UPS store to drop off some Amazon packages. I had seen the lady at the counter before and therefore before I also thought she was pregnant. When I went into the store, there she struck me as being pregnant carrying low with a pointy belly. I thought she was pregnant and I said to her when are you due? Her response, oh I’m not pregnant I’m just fat. My mouth hit the floor. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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We start season 2 off with Faith! Having faith is essential to living your truth. You must have someone or something to believe in. Why not yourself. Why not all the good and the bad that comes along with who you are. Faith is grace, Faith is certain, Faith seeks understanding, Faith is not opposed to science, Faith is necessary for salvation, Grace enables faith. Faith is the beginning of life. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Living Your Truth w/ Tavares Season 1 ends with Being Still. Being still is a way to take inventory of yourself. To take inventory of your mind, body, and soul. Being still will afford you the opportunity to really pay attention to what is going on not only inside of you but also around you. How still are you willing to be for the best version of you to come out and live your truth? Season 2 begins next Saturday! Subscribe and Tune In. We are just getting started! Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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What’s life like in the HBCU? Are the trials and tribulations that challenged one’s ability to live their truth while attending an HBCU? On this next episode you will experience what it’s like to live your truth at an HBCU according to Deriyan Moore. Living Your Truth looks different for us all. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Are you giving off what you want to attract? Your energy is to be protected. How well do you understand your energy? Do you allow your energy to run rampant without any regard for others? Do you understand how powerful and infectious your energy is? Understanding your energy is essential to living your truth. What’s your energy like? Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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What we eat matters right? If you’re eating like you don’t care then perhaps you might act as if you don’t care. If you’re aware of what you put into your body is it fair to say that you will be more aware and making better decisions? Food and how it relates to living your truth. I bet you never thought about that huh? Let’s talk food and living your truth. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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The fire inside is the desire, the continued desire to be better, healthier, honest, vigilant, nicer, more receiving of others. The fire inside is that constant wanting and for some they need it to be better so that they can begin to live their truth. That’s the fire inside. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Being present takes work for some. Being present is no work for others. How much does living your truth play a role in your ability to be actively aware? Be active in your awareness so that you can live your truth. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Getting Out Of Your Own Way (GOOYOW) is necessary for living your truth. We must be able to remove ourselves from our own paths in life. Why? Because the road traveled is not for the mistakes we have made, it’s for the path we have forged by way of being our best authentic self. The love of self is the most important of all, without self love we can not love others. With out a self assessment how can you help another? We must know who we are no matter how much work it takes. Living Your Truth takes work. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Transparency is necessary for living your truth. Being your most authentic self will make being present easier as you journey through your self evolution. It’s difficult to be transparent for some and required by others to be there most productive self. While being transparent you will afford yourself the benefits of living your truth. Free In Mind, Body & Soul. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Processing the Process sometimes looks like nothing is happening at all. It’s important that we do our best to recognize the obstacles that may show themselves. It’s important to stay present, aware and vigilant during your self evolution. The truth may look dem, however going through whatever it is that’s holding you back will make you stronger and much better human being. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Everything is connected….you’ve heard that before right? It’s true. We can’t have light without dark, We can’t have truth without dishonesty, you can not know success without failure. Everything is connected and it’s imperative that we as human beings understand that so that we can make choices that do not rob others of theirs. Living well extends far beyond the gym. Living well is also in mind, body and spirit. Are you Living Your Truth or Someone else’s? Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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I speak with singer/songwriter Daijha Lanai about her career and influences. We all know influences can be strong and infectious. It’s a power some have and others strive for. We can find ourselves being influenced by music, art, food, people and even things. It’s important to know your “Why” when it comes to your influences because you don’t wanna be led into the wrong place for the wrong reasons. Always be present. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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Slow Down… We have heard our parents say that to us…now we must do it to stay alive. Living Your Truth can be fast if you let it or it can be composed and controlled. Being the best versions of yourself takes deliberate intent. It takes not being afraid of yourself. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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My father tried to kill my mother when I was 2 years old. He shot at her 3 times as she ran away from the house leaving us behind to go get help. She returned with the police to get us and he would not let me or my sisters go……my mother begged and pleaded for him to release us. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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What you know about survival? You are on the way to killing yourself and you are enjoying the ride! What do you know about that? I knew a lot about that. I am the survivor of my lifetime. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth.
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I am your host TAVARES and we are here to help people understand what it means to live their truth and how to recognize the obstacles and how to embrace the obstacles because there are levels to this. It’s important to be self-aware it’s important to be constantly in a space of self evolution. You don’t wanna get caught standing still. Living your truth will set you free. I know that sounds cliché. But it’s true.--- Send in a voice message: https://anchor.fm/livingyourtruth/message