Thoughts and Titles: Recent Episodes
Tracey GV
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“The point is that our true nature is not some ideal that we have to live up to. It’s who we are right now, and that’s what we can make friends with and celebrate.” - Pema Chödrön
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“If you want better results, then forget about setting goals. Focus on your system instead.... you do not rise to the level of your goals. You fall to the level of your systems.” - James Clear
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If you're interested in doing a chakra balancing yoga sequence, click HERE.
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To see Chimamanda's Ted Talk, click HERE.
"My own definition of a feminist is a man or a woman who says, yes, there’s a problem with gender as it is today and we must fix it, we must do better. All of us, women and men, must do better." - Chimamanda Ngozi Adichie
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Six Ways to Make People Like You
- Become genuinely interested in other people.
- Smile.
- Remember that a person's name is, to that person, the sweetest and most important sound in any language.
- Be a good listener. Encourage others to talk about themselves.
- Talk in terms of the other person's interest.
- Make the other person feel important – and do it sincerely.
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Click here for: ➡️ The Thoughts and Titles Podcast Reading List ⬅️
"We must do our work for its own sake, not for fortune or attention or applause."
"Never forget: this very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second, we can turn the tables on Resistance."
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Click here for: ➡️ The Thoughts and Titles Podcast Reading List ⬅️
“An impeccable stalker can turn anything into prey. We can even stalk our own weaknesses. You do it in the same way you stalk prey. You figure out your routines until you know all the doing of your weaknesses and then you come upon them and pick them up like rabbits inside a cage.” - Don Juan
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"Our identity is wrapped up in what others think of us—or, more accurately, what we think others think of us." - Jay Shetty
“Actually, the greatest detachment is being close to everything and not letting it consume and own you. That’s real strength.”
Podcast referenced: On Purpose with Jay Shetty
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Click here for: ➡️ The Thoughts and Titles Podcast Reading List ⬅️
Shaman: A person regarded as having access to, and influence in, the world of good and evil spirits, especially among some peoples of northern Asia and North America. Typically such people enter a trance state during a ritual, and practice divination and healing. (Oxford Languages)
Core Shamanism: Shamanism is the intentional effort to develop ongoing relationships with personal helping spirits by journeying into realms where the spirits dwell. (Tom Cowan)
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Hello All,
This week we will cover "The Fifth Agreement" as written by Don Miguel Ruiz and Don Jose Ruiz.
Part 1: The Four Agreements (Refresh)
- Be impeccable with your word.
- Don't take anything personally.
- Don't make assumptions.
- Always do your best.
Part 2: The Fifth Agreement: Be skeptical, but learn to listen.
- The Dream of the First Attention: The Victims
- The Dream of the Second Attention: The Warriors
- The Dream of the Third Attention: The Masters
For feedback or book recommendations, please contact me on Instagram @thoughtsandtitles
The Four Agreements as written by Don Miguel Ruiz:
- Be impeccable with your word. * The most important * (1:34)
- Don't take anything personally. (2:28)
Podcast mentioned: Becoming your highest self with Macie Renae - Don't make assumptions. (3:40)
- Always do your best. (4:38)
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"The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you."
Check out this episode for a quick run down of The 5 Second Rule by Mel Robbins.
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Hello All!
Thoughts and Titles is a weekly 5-minute podcast which aims to share wisdom and enlightenment, one book at a time. Each week will contain a brief synopsis of the book of the week and some key highlights that you can implement into your life.
Thank you for listening. For feedback or book recommendations, please reach us on Instagram @thoughtsandtitles