Confident Like a Mother: Recent Episodes
Kaitlynn Norwood
"Confident like a Mother" podcast is all about learning who you are as a human first and how to continuously return to that in the midst of mothering other humans. It’s with the return to self where you will find the confidence + joy we are all seeking. Being a mother is a wonderful privilege + challenge. Figuring out YOUR desires, your values and what makes you feel ALIVE! This podcast helps you tap into what makes you feel more alive through interviews and storytelling of the lived experience of mothers. Finding your confidence as a mother is NOT about what you know, or having the answers- It is knowing and believing that YOU are in fact, the answer. Welcome Home!
The world doesn't need you to dim your joy to make it easier to be around. It needs more people willing to let their joy live loudly, openly, outside of themselves!!
All In gives you ongoing audio access here— inspo, ideas, and reframes, built for the woman who's half in and ready to stay in motion. $33/month.
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I have been talking about going to the sold out Noah Kahan concert for months... i had no tickets I was just sure I was getting them! This weekend, my husband surprised me with sold-out Noah Kahan tickets, and my first instinct was to explain away why it didn't really count as manifestation. That moment cracked open something bigger: how often we ask for good things, then quietly disqualify them the second they actually show up. In this episode, I'm breaking down why we do this, what it's really protecting us from, and four simple ways to start recognizing (and receiving) the good that's already trying to reach you. If you've ever gotten what you wanted and still couldn't quite believe it was real, this one's for you.
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If you have ever said yes to something and spent every day since wishing you hadn't, this episode is for you. We are talking about people pleasing at its most sophisticated level... not the obvious kind, but the kind that lives inside high functioning women who hold everything together, show up for everyone, and have spent so long abandoning themselves that it just started to feel normal. This episode is personal because it's a pattern im intentionally working to break for my daughters. If you have kids, daughters especially, this is one episode you don't want to miss!
We get into why this pattern started, why understanding it has never been enough to actually change it, and two specific things you can do right now to start interrupting it. Plus, why this is exactly the work that coaching was built for, and why your best friend, no matter how much they love you, cannot be the one to help you see outside of this.
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In this episode I'm diving into one of the most invisible mental traps that keeps women stuck, resentful, anxious and in conflict with the people around them... the belief that your way of thinking is THE standard, THE reference Point. Without even realizing it, most of us walk around using ourselves as the measuring stick for everyone else's behavior, decisions, and reactions, and then wondering why everyone keeps falling short. I talk about where this shows up in real life and why your friends, as much as you love them, are often the last people who can help you see outside of it. If you've ever thought "anyone would know to..." or "a normal person would just..." this episode is going to be great for you and then I give you something genuinely useful to do about it!!
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What if everything you've been calling a flaw is actually just unfinished growth? In this episode, I introduces the concept of adult psycho-development, and why so many women are misreading normal developmental struggles as personal defects. We break down why common patterns like people pleasing, perfectionism, and not knowing who you are aren't character flaws, they're developmental milestones that nobody guided you through.
You'll walk away with a completely new framework for understanding why you feel stuck, and more importantly, what to actually do about it. If you've ever wondered why healing the past hasn't been enough, this episode is your next step forward!!
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As we step into June, this episode is a reminder to stop overcomplicating what matters most. I talk about why "stuck" and "afraid" are often the same thing, the courage it takes to start before you feel ready, and how to trust yourself to figure things out...just like you always have.
Also, I quickly share what I call "dopamine dumps", how cheap fixes like scrolling, shopping, and constant stimulation can keep us disconnected from what we truly need, and simple ways to reset so you can feel more present, focused, and fulfilled.
A few timely reminders for anyone ready to make June a month of more intention, confidence, and joy.
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In this episode of Confident Like a Mother from the This Might Be Hard to Hear… series, we talk about how your expectations shape your reality and why constantly expecting stress, disappointment, or overwhelm keeps your nervous system stuck in survival mode. This conversation dives into the Law of Assumption, burnout, nervous system conditioning, and how learning to expect support, possibility, and ease can completely shift the way you experience your life.
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In this episode we continue the This Might Be Hard To Hear Series- we talk about the pressure so many women carry to figure out their purpose, have a plan, and feel certain about where life is going. We dive into the idea that maybe your purpose isn’t one specific thing to discover, achieve, or perfectly define,but instead to fully experience your life while you’re here. Uncertainty, disappointment, joy, grief, growth, and change are experiences are often the very things shaping you into who you’re becoming. If you’ve been feeling behind, lost, or weighed down by the pressure to have it all figured out, this episode is a reminder that you are not failing....you are in fact, living!!!
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This episode dives into nervous system regulation and why it’s the missing piece so many women overlook when they feel stuck. We talk about the "mindset trap", the belief that more 'affirmations' or better thinking, will get you where you want to go...If you still feel blocked, exhausted, or like you keep hitting a wall, it’s not that you need to think differently, it’s that you’re hitting a nervous system upper limit. True growth comes from building safety in your body and expanding your capacity so you can actually hold the life you’re calling in. Because without that safety and capacity, you’ll keep running into the same subconscious ceiling.. NO MATTER how much mindset work you do!
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An episode for a quick life update!
I’m coming off the high of running the Boston Marathon and a fun Nashville trip… and school vacation week, which honestly looked a lot less exciting this time. No big plans, no Pinterest-worthy activities, just slower days at home, outside! I’ve definitely had a little mom guilt about that, feeling like I should be doing something bigger or more memorable.
Reminding you (and myself) to be kind to yourself :) No one has it all together!
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If you’ve been feeling anxious or “off” even when life looks fine, or "good" this episode is for you!
I break down why women confuse anxiety with misalignment, how “good enough” keeps you stuck, and what your feelings are actually trying to tell you...plus a simple way to start getting honest about what needs to change starting right now.
If you’re ready to stop settling, start here.
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In this first episode of the This Might Be Hard to Hear series, we explore a powerful but often overlooked truth: sometimes life feels heavy not because of what’s happening around you, but because of what you’re not saying. This episode invites you to gently notice where you’ve been holding back,out of fear, conditioning, or a desire to keep the peace. You'll get to see how that silence may be impacting your emotional and relational well-being. Because the truth is, the more honest you become, with yourself and others, the more aligned, grounded, and free your life begins to feel.
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In this episode, we’re diving into the pattern of saving your best for “later” on. I fear it’s quietly holding you back in your career, relationships, confidence, and happiness, etc. This convo breaks down the psychology behind why we wait to feel ready and how that “not yet” mindset keeps us stuck. You’ll learn how this shows up in real life, why it blocks opportunities and connection, and what shifts when you start choosing your best self now instead of postponing her. If you’ve been feeling like you’re meant for more but not fully living it yet, this episode will show you exactly where that gap is, and how to close it!!
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In this episode of Confident Like a Mother, we explore the focusing illusion, the mental bias that makes stressful moments feel bigger and more defining than they actually are. The book mentioned in this episode is Thinking Fast and Slow that shares a great psychology study, that helps you learn why your brain over-weights what’s right in front of you and how that can quietly shape your overall sense of happiness. Most importantly, we walk through a simple 3-step framework to help you zoom out, separate the moment from your identity, and rebalance your perspective so one hard moment doesn’t get to define your entire life.
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My daughters take over the mic today for a fun snowed in episode! They share their honest (and hilarious) thoughts about what I’m good at, what i'm bad at, and what makes me a mom in their eyes.
This episode is] and a powerful reminder that confidence in motherhood isn’t about perfection... it’s about showing up, being yourself, and seeing yourself the way your kids already do at ages 9 and 6 years old.
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Manifestation isn’t about vision boards. meditation or waiting for the universe to deliver... I think of manifesting as how you choose to live this one life. In this episode, I share 4 powerful truths of manifestation that help women reclaim their identity, regulate their nervous systems, and step into lives they’re actually proud of!! We unpack why feeling “stuck” is often a sign of outgrowing old versions of yourself, how creating vs performing, builds real confidence. Lastly, alignment, NOT urgency, is the key to creating exactly what you want!!
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In this episode of "The Insight Trap: Why Knowing Isn't Enough," we explore why so many people remain stuck despite deep self-awareness and understanding. Insight feels productive and validating, it gives the rush of "aha" moments and the illusion of progress. However, it often becomes a sophisticated way to stay emotionally distant and avoid real change. True transformation isn't about collecting more explanations or analyzing patterns from a safe distance, rather it requires shifting from knowing to embodied action, even when it feels uncomfortable or risky. The episode encourages listeners to examine their insights honestly: Are they leading to new behavior, or just letting you stay exactly where you are?
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Happy New Year!! Not your typical episode on setting an intention for the new year, or visualizing your goals... but more importantly a little shift that could change everything for you!!
In this powerful episode, we dive deep into why "trying harder" or "working harder" isn't the key to bridging the gap between where you are and the version of yourself you've been building. The real shift happens when you stop striving like someone chasing a distant destination and start living as if you've already arrived.
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In this quick pep-talk episode, we dive into the three things women should avoid during their busiest seasons; especially when life feels full, overwhelming, or nonstop (cue the holidays). You’ll learn why planning too far out creates unnecessary stress, and how shifting to a smaller, week-by-week view helps you stay grounded and organized. We talk about the power of solving one problem at a time instead of trying to fix everything at once, and why chasing efficiency and optimization only piles on pressure you don’t need. Most importantly, we explore how easy it is for women to ignore themselves while juggling countless responsibilities, and how to reconnect with your needs, joy, and peace so you don’t lose yourself in the chaos. A simple, supportive reminder that less pressure, more presence, and listening to your body will carry you through this season with more ease.
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This episode of CLM explores how your mind can use the same situation to encourage you forward or convince you to stop! The voice you give the mic in your brain, shapes your entire path forward and influences how you experience life. This episode will reconnect you with your own power, as this is essential for your growth! A reminder that your journey isn’t fixed, and you always have the ability to choose a new new chapter!
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Putting things off increases your stress because avoidance tells your brain the task is threatening, which makes anxiety grow! Expanding your capacity is essential because it trains your nervous system to stay present with discomfort instead of shutting down or spiraling. Listen to this episode to feel less alone in your struggle, and know that we've all done this and by increasing your awareness- you can do better for yourself!!
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Self-sabotage is your brain’s short-term stress fix when you chase goals without a familiar "script", its rooted in control needs, shaky self-concept, old fears, and childhood beliefs. Our brains are wired for safety, not success. Follow a 3 step process to help yourself out of any self sabotage behavior.
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You Don’t Need Me to Fix It... this episode dives into the psychology behind the common plea, i hear with women looking to start working with me “just tell me what to do”. I share why it blocks lasting change, creates a bad habit and it not at all what you do need. We unpack four reasons it backfires, and reveal what you actually need: ownership, skill-building, and motivation rooted in your own values.
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This episode talks to moms who feel buried under endless to-do lists and believe getting more done = peace. You’ll learn why women’s brains struggle (especially if you have some symptoms of ADHD) with constant lists, how overproductivity keeps you stuck in stress mode, and a gentler way forward using energy zones, daily intentions. It’s time to stop chasing the list and start living from calm, clarity, and enoughness!
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In a tough season, self-compassion has been transformative for me. Instead of harsh self-judgment, I've come to recognize everyone’s life is imperfect. Slowing down has helped me catch negative thoughts, like spiraling (after yelling at my girls) and understanding why its happening, instead of being too harsh. By letting go of unhelpful stories, I've share how this can help you live more fully in the present {with grace}. Share your wins or what you relate to!
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The long awaited France trip summary is here!! This episode includes a vacation recharge, guarding my energy, recognizing bandwidth limits, actionable self-care steps to for if your navigating a hard season in life.
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Perfection is never the goal- I started asking myself is this going to land me in a net positive or a net negative- I've now used this as a method to help me take my power back on my life! As the "gatekeeper" of your own life, you have the authority to decide what stays or goes, and what stays. Take action this week by making one area net positive and share your progress with me on socials- I love connecting with you!!
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In today’s episode, I’m reminding you of something powerful... all storms are temporary, and so is this hard season. You’ve walked through adversity before, and you’ve figured it out every time. This isn't about toxic positivity or pretending everything’s fine, it’s about remembering your strength, your resilience, and your ability to rise. Whatever you're facing now, i see you and want you to remember, you've got this!!!
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Riding the Undercurrent - Trust Your Inner FlowDive into this episode where I explore how to tap into your intuitive strength to transform your life. Introducing a new Live Course titled "Undercurrent" as Kaitlyn Shares how she ahs used this process to find the themes in her life that have causes major shifts by using practical tools to feel less bored, connect deeply with others, and take bold risks despite doubt, all while building happier relationships, a fulfilling career, and financial abundance. Whether you’re navigating overwhelm or chasing your dreams, this episode offers a fresh perspective to live with purpose.
Tune in and start riding your Undercurrent today—reserve your spot here
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In this mini episode of Confident Like a Mother, we explore the power of letting go. When we release our grip on how and when things are “supposed” to happen, we open ourselves to alignment, ease, and the magic of divine timing. This is your reminder that closed doors aren’t failures, they’re protection. And that your next level requires you to stop clinging to what drains you. Let this be your gentle nudge to trust, surrender, and make space for better.
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Ever yelled at your kids and felt like the worst mom? You’re not alone. In this raw, mom-chat-style episode, we dive into why summer’s pressure to be “good enough” can trigger yelling, why your brain defaults to old patterns, and how to rewire it for calm. Get a practical process and a few tools that match your emotional state (beyond breathing or journaling) to regulate your nervous system and ditch the shame. Tune in for science-backed tips to feel grounded, even when summer chaos hits.
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In this special episode, I sit down with my 8-year-old daughter for a conversation that’s equal parts heartwarming, honest, and deeply insightful. She shares what confidence means to her and what she wishes grown-ups remembered about being a kid.
Her words are a powerful reminder that wisdom doesn’t always come with age... and that sometimes, the most healing truths come from the voices we least expect.
Whether you’re a mom, a woman on your own healing journey, or just need a gentle reminder of your worth, this episode will leave you feeling grounded, seen, and maybe even a little emotional.
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Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cycle.
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From magical moments like character meet and greets to challenges like meltdowns, heat and crowds, this episode dives into the real side of my trip to Disney last week, as a non Disney person. I share my opinion on whether we will be back or not and 3 life lessons: facing fears reveals your strength, teamwork makes family magic, and joy lies in the small moments. Get practical tips for planning your own trip and a little insights to apply to a possible future trip for you and your fam!
And if you've been- i'm dying to hear about your experience! Share your Disney stories with me! DM's always open!
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In this week's episode, we dive into why we feel compelled to share every opinion on problems or boundaries, exploring how this habit—driven by the need for validation, cultural pressure, or emotional release—can trap us in a victim mentality. We discuss the power of keeping some thoughts private, highlighting benefits like breaking the cycle of negativity, preserving harmony, encouraging self-reflection and saving energy. With practical strategy on how to help yourself stay in am empowered mindset about problems or difficulties your face. This episode challenges you to pause and reflect before voicing your next critique, empowering you to live more intentionally.
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Anxiety isn’t the enemy—it’s your compass. Learn to see "true anxiety" as a signal for growth and get practical, therapist-backed strategies to help you (and your kids) embrace feelings with courage. Tune in for fresh insights to build resilience and more live authentically.
Try one strategy that alchemizes your anxiety this week and share with me on IG!
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We’re diving into a powerful mindset shift: stop waiting on different results or for others to change before you show up as the version of you that makes you feel proud—in your marriage, with your kids, or even with yourself. Forget keeping score; it’s about choosing actions that make you feel alive and aligned, like choosing a kind word over resentment or a moment of connection over chaos. Join me as we explore how this refresh can unlock confidence and open doors to the love and purpose you crave. Tune in for real talk and 2 things to consider as your "homework" if you're ready to stop keeping score and start feeling proud of the way you feel!
Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let’s become HER together. 💖
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Ever felt frustrated by your lack of motivation, even when you have clear goals? This episode dives into why the problem might not be you, but the goals themselves. We explore how aligning your objectives with your personal values and starting with small, manageable steps can reignite your drive. Plus, learn how to navigate external distractions like social media to stay focused. Tune in for actionable tips on making your goals truly motivating.
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In this episode, we explore the science behind why swapping old habits for supportive new ones isn’t a quick fix. Drawing from an experience from the commute to the gym this morning (and neuroscience), we unpack how habits are etched into the brain’s through cue-routine-reward loops, making old patterns stubborn and new ones slow to stick. And why its so easy to assume "this is not working"
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This week we’re doing a spring cleaning—but for your mind. I’m walking you through a full life audit to clear mental clutter and realign with what truly matters. From health and mental wellbeing to finances, relationships, motherhood, and career—this episode will help you identify what’s no longer serving you and where to start investing more intentionally in yourself, your joy, and your growth.
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The episode says it all- I hope this is a raw reminder to keep things in your life simple and live full out! Honoring my Mom's beautiful soul today🦋
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Becoming HER...Your favorite version of you!
Transformation hits when you shift your identity and raise your standards. I used to want to be the version of myself I am right now—rooted, present, free, unshaken by chaos—and I got here by connecting with a deeper me: one who owns her worth over shrinking to fit. I share 5 steps ina roadmap I use with myself and use with my clients over a 6 month timeframe.
It’s your move: claim who you are, raise that bar, and live it. Dive in for the full shift!
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In this week’s episode, I dive into a fresh perspective on healing that flips conventional wisdom on its head. Forget reliving trauma or endlessly talking through the pain—healing isn’t about staying stuck in the past. Instead, it’s about reframing those tough circumstances as opportunities to uncover what you truly need to go through to grow into the version of you that you want to be.
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Victim Mentality is sneaky- and no one wants to own it! Myself included!
This episode helps you shift from "its not fair" and "why does this keep happening to me?" to >>> Now what?! From victim to empowerment!
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I used to really struggle with how I allowed myself to feel judged by others. Working as a counselor at a High School with several high conflict students, I learned how to teach others about how the assumptions you make about what other people are thinking about, you really impacts your self worth. Listen to this episode for a quick question to consider to really start to implement this tool now to boost your self worth and your confidence!
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As Humans we love to collect more information, we are constantly seeking understanding- and as a therapist, Let be be the one to tell you, this is NOT HELPFUL!
This episode helps you understand the logical reasons behind fear and sabotage and how to get around confusion to embrace true healing.
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I brought my daughters to a jumpy park over vacation and had this revelation... Listen to find out the full story.
Whether you're jumping off a 3 ft ledge, an airplane, or a leap that feels scary in your life, know that whats on the other side is peak living! I promise!
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We've all done it, pushed things off because we didn't want to address them! From something as small as pushing off a text or an email to something much bigger like avoiding a difficult conversation with your husband about your marriage.
This episode helps you understand why we all do this, and offers three things to help you STOP AVOIDING your problems and address them head on!
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A little reminder to check in with yourself this week! This may bring up some emotions or hopefully some deep thoughts about where you are and where you're headed! Reminder to slow down and remember that you deserve to be happy! Love you, Mean it!!
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Got a fun request to do an episode on my tips for manifesting- and while I'm not a manifestation expert, I do understand energy, vibrational frequency and magnetism. Often times we are attracting things/people/circumstances in our lives that we DO NOT WANT simply by continuously thinking about them or worrying about them!
Listen to this episode to learn how to attract more of what you want in your life and to shift your attraction to negativity.
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This episode is a pep talk to remind you that you always have control over how you see things. You're never stuck where you are, and believing you are stuck is the only "problem", not the beings stuck.
Listen to find out how to shift your thinking so that you're moving closer to your own power.
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This episode was has so much heart and passion! The difference BETWEEN what we think holds us back and the actual reason we hold back is vastly different!
This episode helps you see life clearly with 2 mindset shifts: 1. believe that whatever you desire IS possible, if you show up and 2. You are worthy of having it!
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When's the last time you were grateful for hardship in the moment? ya me neither...
This episode is a great reminder that discomfort, is a small price for self improvement, growth, and most importantly the life you want.
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This episode offers 5 questions for you to consider and really work on answering in a meaningful way! When you think about creating a life that feels aligned, full of energy, money, a deeply connected relationship, self confidence and happiness- these questions help you map about your next 12 months!
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This end of calendar year can bring up alot for most people- reflecting on the last 12 months can feel both celebratory and shameful. This episode is a reminder to not wait to make changes until after the holiday- waiting for the new year is an actail waste of your precious time- START NOW!
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We've all heard of a gratitude journal...while I support that practice fully, this episode goes one step beyond identifying things you feel grateful for. Sometimes accessing gratitude is hard to do, I share one strategy that will help you overcome negativity bias and begin to attract more positive into your life.
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How do you know if what you believe about yourself is a harsh inner critic OR if it's actually your truth??? Find out how to discern the difference in today's episode, as well as 3 myths about your inner critic and 8 ways to deal with your self doubt.
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No matter how much nervous system regulation you practice- if you're also not working on your mindset, (i.e. how you think about yourself and yourself in the world), then its likely that the way you're thinking is still triggering your dysregulation. It feel confusing as to why you cant pull yourself out of feeling stuck. Its frustrating not being able to pin point why you don't feel content. This episode will help you discover the difference in your perspective about yourself vs your feelings.
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Time is a construct... but also an objective measurable resource. Confusing I know; this episode give you a clear example as to how to create the feeling of more time while also enjoying the time you are spending.
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Ever wonder why you get stuck in the same patterns over and over? Ever wonder why you get stuck in moving closer towards your dreams? Ever wonder why your inner critic is so loud sometimes that it keeps you playing small??? In this episode you learn one of the ways to overcome your inner critic by learning how to LIVE with it.
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remember when all we wanted to do was be an adult- lol
Now i'd trade places and responsibilities to go back and be a kid again! In today's episode I share about the realization that comes with being an adult and realizing its all on us to change and figure it out.
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The episode almost didn't get recorded because I was making excuses... But because being a podcast host is part of who I am- here is my story and how it can help you!
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This episode is a reminder that its OK to try things in a new way! This is your permission slip to be who you say you want to be, which might look differently that how you were raised or how you've been doing life up to this point!
Most importantly, I hope you see that you can accept yourself right where you are to make the changes you wantg to make!
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I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the brain chaos with intentional living.
I share my first encounter to a "MINDFULNESS" practice. In this episode, learn how I went from hating Mindfulness to>> becoming a women who intentionally practices mindfulness daily. The process to helping your overthinking is simple, but NOT EASY. Practice how to grow your mindful windows with me!
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Life is full of moments that give us the opportunity to be the person who we say we want to be. Listen to this episode to understand that the things we want in life are often very different from what we need.
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Its easy to find negativity in ANY situation! By default, our brains are constantly focusing on the negative and it can feel really hard to think about anything else. This feel especially true when we are navigating through a hard circumstance like divorce, difficult family relationships, body image struggles, infertility, just to name a few.
I hope you find the love and curiosity in this approach!
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If you have gotten away from yourself... thats ok! The episode will help remind you of a simple concept that will bring your back home to yourself. When you feel overwhelmed, stressed, resentful, unmotivated, unhealthy, disconnected, etc- chases are that you've stopped doing somethings that make you FEEL good! T
These emotions above are some of the biggest indicators (for me) that I've slowly let other things take priority of my time and attention. Maybe you can relate to this too?!? This episode will serve as a great reminder to do what makes you feel good!!
Doctor I referred, Dr. Daniel Amen, a great content creator to follow and learn from
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Let's be clear- I definitely believe that every woman deserves what they desire!!!
Sometimes this mindset is misguiding you to feel a way that you don't deserve!
Listen to this episode to learn 4 ways to rethink about what you deserve and how to manage your time in a new way.
The Book I referenced- Happier Hour by Cassie Holmes
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Don't wait for the storm to pass before you try to feel better!
This episodes helps you find peace where you are in life while still evolving into your favorite version of you. I share 4 ways to practice welcoming peace right now into your life!
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When you think about using the phrase "I can't..." what does that allow you to do? This episode if a consideration piece, something to think about! If you were to take full responsibility for the results you are creating in your life- start using empowered language, starting with the empowered refusal!
Empowered Refusal Research I mentioned in this episode here
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A little glimpse into my current motherhood struggle and How I am working to create more peace and calm with adopting 2 new perspectives that are currently helping me through.
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It's never too late to step into an elevated version of you, or as I prefer to call it, "your favorite version"!
Todays episode is about looking at where you currently are in life- who you are currently being. Are you satisfied with this version? If so, Clapping for you- if not, where is your attention going right now??
This episode offers you a 4 part strategy to walk you through exactly how to access that version of you that you desire to be!
It's never too late to try something new!
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This episode features a special inside look into a mom/daughter relationship that is built on psychological safety, trust and being real. Today we are joined by Teri and Ella Macduff, the founders of Chasing Red Flags.
This episode offers a unique perspective from both points of view in a child/parent relationship. Hear more about how they have built trust over time, what young adults are REALLY seeking in support from their parents, and how to find the balance of advocating for your child while letting them learn and grow.
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There's so many reasons women lose their power, or stray away from their core self. Motherhood and careers and marriage and society can all have us feeling a tad lost about our worth as a human being- not what we can offer to others. In this episode I share 4 things you can do now to get your power back and to start seeing your worth outside of the roles you play.
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Summer is the best, IMO!!
Its also a challenging time for Moms as we are spending way more time with out kids or having to plan way more than school year. In this episode I'm sharing one thing that I am intentionally bringing into my mindset so I can enjoy the experience of my kids more than ever, and you can do it with me!!
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"How do I get my husband on board with mindset work? healthier lifestyle? parenting? etc."
I answer this question with 2 things you can do right now to influence your partner to get on board with whatever you want.
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Feeling lost can be paralyzing, causing you to keep in the same cycles or avoid doing ANYTHING to help you find your way out of feeling lost.
This episode helps you determine whether you identifying as "feeling lost" is helpful or harmful for you as you find your way. Learn about the 2 types of distractions that contribute to us feeling lost, and most importantly what to do to gain your control back and figure out what is next for you!
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Juggling it all can be exhausting!...its also not sustainable. This episode highlights 3 questions to consider when you're thinking about what you might prioritize right now in this season of your life, while giving you permission to drop some of the balls.
It is true that you can have everything, but not everything all at once. Just because you have the time for something does NOT mean you have the energy for it.
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This episode was inspired by an observation I had about my cycles of comparison vs thriving. When our attention is inward we are usually feeling good about ourselves and our lives. However, when we are comparing ourselves to others, it's usually because we aren't feeling the best about our own lives. Find out a helpful way to pull yourself out of comparison, in this episode.
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I noticed that I was getting so annoyed with one of my daughters always trying to be right, it taught me that I DO THIS- she learned from me!! Learn about my shift in the power struggle when I started implementing this strategy.
Using these two words will disarm any conflict, in any relationship- "You're right" vs "I know but.." is one way to empower effective communication to get exactly what you want. Two things can simultaneously be true.
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Lets Normalize the struggles of constant changes in our kids and within ourselves. Listen along as you learn about how I am reframing what feels like changes that came our of no where, with my daughters.
Things that work one day, can suddenly stop being effective- how to handle this unexpected change with grace and compassion, not only for yourself, but for your kids, too.
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Universal lessons that I took away from Running the Boston Marathon last week! What a thrill!!
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In this episode, I share the ONE THING all of us can do to feel more confident in who we are and what we want. Building trust in yourself can change the way you view your capabilities and boost your confidence. Learn more about the adverse affects of over promising and under delivering.
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Which is better, pushing to achieve your goal under a tight timeline, or allowing for more time? Learn which method I think is more conducive to a more fulfilled life in this episode. I share personal experiences on what happened when I was applying pressure to match my old salary, and what I found to be the most supportive way to think about setting goals. Whether your goals have to do with emotional regulation when dealing with conflict between your kids, or setting career benchmarks.
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This episode is intended to inform, empower and offer a hopeful perspective about ways to influence our mental wellness. The narrative/hypothesis about mental disorders being fixed and finite is not only incorrect, but its also not supportive to think about our symptoms in such a way.
As a mental health professional who is reimagining private practice through empowerment rather than pathology; this episode feels like a necessary reframe to our mental health symptoms and an invitation towards healing.
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Spring is approaching and daylight savings reminded me of the natural adjustment period we all go through with any changes! Listen to this episode to hear 4 helpful things to keep in mind when faced against any changes in your life.
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We're all looking for ways to make the most of our time, how to be efficient, how to be more productive, etc. In this episode I share a different perspective that will have you thinking differently about how you evaluate your productivity.
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This episode is a good reminder to check your own energy- which kind of person are you? An infectious giggle or an infectious dry cough? Yuck!
The Law of attraction is not lost on you if you're not thinking about it, it is a play ALL THE TIME. You are a master manifester, even if you don't know it. Learn why in this episode.
Lastly, you hear how I get my law of attraction process in the correct; and changing "see it to believe it" to "believe it, be it, see it", has changed my life and my business in the best possible way!!!
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Asking for help can feel so hard to do sometimes! We avoid it or we expect other to know we are struggling and wonder why they are not stepping in to help us.
In this episode you will learn about the benefits of asking for help and why its meaningful, how to successfully ask for help in any area of your life.
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In this episode we explore one of the biggest questions that we use as an excuse to delay starting something new... "what if it's a waste of time?" Learn why this is the exact thought that is ironically keeping you stuck. Lastly, I offer 3 things to help you think differently about your time and how your approaching new challenges, areas of interest or big life transitions.
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The pressure parents feel to raise their kids "RIGHT" can be exhausting, but it's also doing more harm than good. This episode you learn about evolving from a socialized mindset to a self authored mindset, and how this can help release some of the pressure moms put on themselves to be perfect.
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Its so easy to look at others who have an outcome that you want and blame your "lack of discipline." This episode will help you identify the self sabotaging pattern that is the real reason you're not making moves.
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Have you been stumped when asked "what do you want?", "what do you desire for your life?" You feel like you truly do NOT know!? This episode helps you understand that we have been built to place our trust in other people.
GOOD NEWS- building self trust is a skill that can be (re)built over time. This episodes shares 3 things you can start doing today so you can trust yourself enough to answer these questions and everything in between.
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If you're constantly feeling like you're doing everything right, you're showing up for ourself, taking action, working on your mindset, etc... but you're still not feeling successful- this episode will be so helpful to hear!
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It's true- there is a piece in all of us that doesn't want to grow, to heal to succeed... its complicated. Ever wonder why all the meditation and journaling you're doing feels like its not helpful?
Listen to today episode to learn more about all the healing work you're doing is not giving you the result you really want.
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Take away from this episode:
-You're never going to please everyone.
-If its best for you and your family, do it!!
-If it brings you joy- if it makes you happy, DO IT!!
-Its better to something with contentment otherwise it grow resentment
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YOU DESERVE MAGIC this holiday Season- 4 Part Workshop series this holidays are about finding joy for you too!!
In this episode i share the one thing that is keeping you from creating a Holiday season that has you feeling excited and at ease! Its your IDENTITY! There is one thing I share at the end that will help create a more peaceful and FUN holiday season!
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The last two nights I have read "OH!The Places You'll go" by Dr. Seuss to my younger daughter. Although I have read the book 10 dozen times, I only remember it being significant as a young adult. Tonight reading the pages inspired me to share with you the not so subtle deeper meaning to this book, that our lives are OURS to create! The part that starts out to me most is the "waiting place" and how so many areas of our lives we stay in the awiting place for too long.
Listen to see where in my life I was stuck in the waiting place.
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In this episode, you will learn what Functional Freeze is, why and how it kicks in, in your body. Functional Freeze has 3 different profiles, see if you fall into one of them. Lastly, this episode finishes with three regulation strategies to pull you out of the functional freeze state.
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This episode dives into the psychology of behavior change, including the Stages of Change Model and why it's more harmful than good to take action before you're ready.
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In this episode, we revisit some of the physical manifestations of anxiety and stress in our body and how to manage those with a strategy I learned from my therapist. Before understanding how to use this strategy, I she the MOST COMMON thing you are likely doing that is contributing to your anxiety. Don't miss this episode- its packed with practical ways to stay ahead of your anxiety!
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Do you find yourself feeling too overwhelmed or looking for inspiration but you're left feeling bored and stagnant? Or maybe you're taking in too much information right now and it causing you to feel more anxious?
In this episode, learn 3 things you can do right now to consume less and create more in order to feel more at peace!
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Sucky things will inevitably happen, its how we choose to think about them that will make or break us! In this episode learn 4 EASY steps to walk through when life feels heavy or when you encounter a sucky situation!
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Humans tend to think very "blank or white", there is a right way and a wrong way. In this episode, I share why this is simply not true. There is no such thing as a wrong decision. Learn how staying stuck in indecision is leaking your energy and pushing you towards burn out.
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We are all waiting for things to happen- waiting because we assume we will get the opportunity at some point in the future. Or we assume that other people should know how we feel, and act accordingly. In This episode I share 5 things that cannot wait in your life!
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Consider all the things that make up your life: your work schedule, your hobbies, your kid's hobbies, your marriage, relationships, volunteer work, passion projections, commitments, your health, etc. Your capacity is finite and you may learn new ways to grow your capacity for the things in your life that light you up!
If you are overwhelmed and/or overcommitted, this episode is for you!
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In this week's episode of CLM, You will learn:
- The difference between being "stressed" and having some high functioning anxiety
- How general anxiety and High performace anxiety are activated by 2 different motivators
- 5 indicators that may suggest that you're not stressed, you may have high functioning anxiety
- nothing is a problem,
- 2 things you can start this week to help work with your anxiety :)
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Fall is always a refresh, and can be the best time to reconnect with healthy habits or establish s totally new routine.
In this episode I share a list of things that I am re establishing this transition into fall and "back to school season".
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Tune in to get a glimpse into what things feel hard for me in this season of life. I want to create a sense of speaking about what we struggle with so we can connect, discuss and normalize asking for help.
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This episode is packed with 5 things I do not do as a confident woman! Listen for the entire list and I want to know what is something you don't do as a confident person! I want to hear your feedback!!!
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In this episode I dive into the importance of shifting your language around using the word "but". Not only does it this word welcome blame, complaining, and justifying- theres way more to this word than I initially thought as I planned this episode.
I want to know how many times you think you say "but..." and join me a trying to reduce it by 1%. Who's with me!?
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If you talk $hit about yourself, or you would like to be kinder to yourself- this episode is for you!
In this episode...
- I share an observation about women and the mirror
- A few strategies to try to start turning your self talk around
- I emphasize HOW MUCH YOU BRING TO THE TABLE- be it, in your a relationships, marriage, friendships, your career, your kids, etc.
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I'M BACCKK!!! So Glad to be back after a few weeks off for vaca!
This Episode I share 3 powerful tools to use to explore what might be holding you back from the next version of you!
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Today's episode is an honest share about whats currently going on in my world and how I've been feeling so unmotived and fearful lately. I share honestly the deeper stories that are attached to me feeling this way and what I am currently working on reframing in my life.
Despite feeling unmotivated, and lost and confused, I share the biggest reason why I still hit record for today's episode!
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If you've ever thought about leaving your 9-5 LISTEN UP!
If you are ready to take a huge leap, but you have NO IDEA what you'd like to do? This episode of for you!
You are NOT alone girlie! I want to take a moment to see you and validate how HARD of a decision leaving your 9-5 job is! In this episode I share my own process, my experience and how it felt and continue to feel along the way.
I hope this episode offers tips + can inspire you to believe in yourself to go after what you truly desire!
I'm encouraging conversations about my experience and nothing is off limits- please reach out to me to chat more about this!
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Pay close attention to what other people say after "I AM"... what I have learned over 13 years of being a counselor is that whatever follows "I am..." is exactly how a person thinks about themselves. aka a person's identity.
Some common identities I hear working with Moms are:
“ I have always been this way”
"I could never do that"
'I am fat"
"I am exhausted"
“I have a hard time focusing”
‘I am …… (a mental health diagnosis)”
“I am too busy to..."
In this episode I teach you how to become aware of this and why its SOOO crucial to your current lived experience. I help women, especially Moms see new possibilities! This episode helps with understanding the mindset that goes into unwinding old stories we tell ourselves and HOW TO create new identities that align with who we REALLY want to be and HOW we REALLy want to live!!
SAVE YOUR SPOT FOR 31 Days of Possibility
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This Episode I break down a 7 part process to designing your dream summer.
Visit Kaitlynnnorwood.net for more details
SAVE YOUR SPOT FOR 31 Days of Possibility
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I want to use this episode to create a new awareness with you. You can relax and actually get more! Not everything is always push push push!
In this episode learn 5 new ways to think about your life in a different way.
SAVE YOUR SPOT FOR 31 Days of Possibility
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Have you ever considered the thoughts you think when you don't have the results you want in life yet? For example:
You Are NOT working at your dream job, yet?
Your Kids aren't independent enough, yet.
Havn't found that perfect relationship, yet?
Not making as much money as you want, yet?
Don't have the body you desire, yet?
Your life feels chaotic, etc.
Then you probably think about everything you've tried and wonder:
why is this not working? Nothing I try seems to work? How is this so easy for others?
THEN LISTEN TO THE MAGIC of a small shift in this episode! One small perspective shift could change your life in an instant!
SAVE YOUR SPOT FOR 31 Days of Peace
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Meghan Houle is a one-stop-shop for all things Corporate Leadership Development, Career Pivots and Executive Recruitment.
**She is a globally recognized Senior Executive Recruiter for Luxury Brands, an ACC accredited Professional Career & Business Master Coach, and host of the Pivot with Purpose Podcast.
In this interview, Meghan shares the importance of finding your voice in a world full of noise. Meghan's experience as a Master Coach+ Executive recruiter gives her a unique perspective on what she sees as some of the biggest barriers to presenting yourself with confidence. Meghan's work helps women (and men) find their purpose beyond their roles and titles.
Connect with Meghan Houle on IG Visit her website Work with Meghan Houle Listen to Meghan Houle's Pivot With Purpose Podcast
SAVE YOUR SPOT FOR 31 Days of Peace
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Did you know there was such a thing?? Fake Guilt?
In this episode learn more about:
- the different between true guilt and FEELING guilty
- a 4 step process to discern the difference between real guilt and fake guilt
- the importance of your values and expectations, and what questions to ask yourself to determine if your expectations are expired or up-to-date
- a personal story that sparked my feelings of fake guilt...the catalyst for this whole episode
SAVE YOUR SPOT FOR 31 Days of Peace
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Join 31 days of Peace HERE
Physical sensations of anxiety vs thoughts of worry- what is worse? I'd say its a tie!!
In this episode:
- Learn about my struggles with anxiety while I spent MILES on what I call the anxiety highway!
- There is no "Quick fix" or set list of coping skills, they are unique to you, you have to learn what fits best for you. Spoiler alert* its not what you think!
- learn how to separate your anxious feelings from the stories you create (aka your mental movies)
SAVE YOUR SPOT FOR 31 Days of Peace
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The Bare Minimum has gotten such a bad rap. It usually has a negative connotation, but in this week's episode, I defend doing the bare minimum...hear why.
In this week's episode, you will:
- Understand the natural ebb and flow of life causes expansions and contraction seasons
- Learn about the benefits to the contractions seasons is when we get to integrate what we learn in our growth phases
- hear my biggest inspiration for my bare minimum method implementation...
SAVE YOUR SPOT FOR 31 Days of Peace
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While the worst case scenario never happens, our brains default to this style of thinking anyways. This is true especially for Moms.
In this episode I:
- Define what the pattern is called, Catastrophic thinking
- teach you why our brains do this
- Discuss how this style of thinking is taking a toll on your mental health and relationships
- I share 4 of the best researched backed ways of helping you decondition this style of thinking so that you are not always jumping to the worst possible conclusion!
SAVE YOUR SPOT FOR 31 Days of Peace
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We feel like we are falling behind in life because we have been conditioned to think that more more more is, best!
This episode I discuss my struggles with finding happiness and how I went from so uneasy and dissatisfied to the happiest I've yet to be, each day:
My answer is not a secret, its not a magic pill, it requires more and deep self compassion and a level of awareness of your worth right here, right now- with whatever you have!
I 'd love to work with you, because I know what it feels like to be going thru the motions. Hear exactly how I turned my life into one that I am obsessed with!
1on1 mentoring is open and available for you right now! There's nothing to lose + everything to gain!
SAVE YOUR SPOT FOR 31 Days of Peace
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Be the first to know about Confident Like a Mother Retreat
In this episode i talk about the importance of showing up for yourself, especially when you are met with resistance!
In this episode:
- I share the difference between resistance vs self preservation.
- How younger self moments can show up in times of discomfort and influence your choices
- I share a personal story of how I dealt with feeling like I didn't belong in a room full of women, who i presumed were more successful than me. I share how I dealt with this, and why it was important for me to show up regardless.
SAVE YOUR SPOT FOR 31 Days of Peace
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Megan Cheek is the owner of the first Bobbles & Lace franchise location, in Hingam Ma. Megan is also a clothing designer with her own line of ONE OF A KIND pieces, called Meadow.
Megan shares all about her fashion influences from fashion icons to sunset skies of Southern California, where she spent her young adulthood finding inspiration for her own fashion career.
Megan is offering all Confident Like A Mother listeners 15% off the entire month of March. Just mention this podcast!
Connect with Megan on instagram
Check out Bobbles & Lace
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Join 31 Days of Happy here
This Episode give you 7 things to try when you feel like you don't know what to do in order to feel good in your life!
SAVE YOUR SPOT FOR 31 Days of Peace
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JOIN 31 DAYS OF HAPPY HERE
Your Happiness is Your Responsibility.
In this episode I share all the little ways in which i create happiness. The biggest factor that elevates my happiness is NOT what you think, listen to this week's episode to find out!
SAVE YOUR SPOT FOR 31 Days of Peace
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When we allow ourselves to take a step back an look into our lives and how we spend our time and energy- we get a clear picture of how we live our life. It can feel like time escapes us sometimes. I want this episode to empower you to take back your time!
I thought of patterns in my own life along with the common themes of my coaching clients to curate a list of the top 7 things you're probably doing that are a waste of your time.
SAVE YOUR SPOT FOR 31 Days of Peace
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Happy Valentine's Day!
In this episode, get a glimpse into my marriage, going 10 years strong!
I sit down with my husband, Mark Norwood, who shares what makes for a successful marriage, from his perspective. Hear a little more about our partnership, including the story about how we met, our love languages and what we argue most about.
SAVE YOUR SPOT FOR 31 Days of Peace
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If this episode triggers you- I invite you to think about how my work could serve you in a way that would allow for your own healing
Feeling lost in motherhood is a common feeling, but does not have to be your normal feeling!
This episode is a little spicy, and I welcome and open discussion around this topic!
In this episode I share:
- My biggest issue with the mainstream narrative of women losing themselves in motherhood
- The main reasons Moms think of themselves as "lost"
- How "I am" statements are more powerful than you think
- 3 different perspective shifts fors moms who feel lost after having kids, or lost in certain seasons in motherhood that allow you to feel more empowered
SAVE YOUR SPOT FOR 31 Days of Peace
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Work on Your Anxiety with Kaitlynn
The uncertainty of the future scares the sh*t out of me sometimes! You too!??
Today's episode is all about:
- clearing up our misconceptions about what causes our anxiety
- how to identify and process through anxiety so it moves along more quickly
- adding in a few new shifts in your self talk when you feel anxious symptoms
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Enrolling in Beyond Basic here
We all have people in our life that we love, but conversations with them absolutely drain you! Or we all have a family member that always has something to complain about- NO MATTER WHAT 😒
In this episode I share 7 of the best ways to deal with other people who have a negative mindset or outlook on life.
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Listen in on this amazing conversation with Anna Brinkworth. Anna is a Confidence and Life Coach who helps women tap into their full potential!
In this episode you will learn:
- the first steps required to change your life
- how and why Anna took a HUGE risk in her life
- how one small identity shift can be the thing that changes the trajectory of your life
and so much more motivation and goodness in this episode!
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THANK YOU SO MUCH FOR LEAVING A RATING FOR THIS EPISODE HERE :)
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⚡️BEYOND BASIC⚡️is open for enrollment- join us here
This episode offers 6 of the most valuable mindset shifts that will shift you from your default thinking --> to thoughts that feels supportive and empowering.
You will learn how to come back common thoughts we all experience, like:
- I don't have enough "me" time
- I've got too much on my plate
- I am exhausted/stuck/overwhelmed
- It must be nice to be my husband...
- I feel like I'm failing as a mom right now
- I am so anxious about______
!! Thank YOU so much for leaving a rating for this podcast here!!
More info here visit my website
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This episode will help you reflect on the past year with 2 simple steps:
- What were your highs- what do you want to continue in 2023?
- What were your biggest struggles?- What would you like less of in 2023?
Hear about my own peaks and valleys from 2023 and learn about how to set your intention for 2023 using all your desires!
The easiest way to start creating the life you're obsessed with is- TO START, start each day as though you're the woman living the life of her dreams!
Let's start 2023 off with flames- learn more on how to work with Kaitlynn Here
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There's still time to join the You Deserve Magic Program Here
In this episode we discuss:
- Your limiting beliefs are NOT your original thoughts
- Your 5 year old self thought she was the BEST, the most fabulous, special person
- How we internalize the opinions of others, leading us to self doubt
- Lastly, How to return back to yourself, that 5 year old CONFIDENT AF version of you!!
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The Holidays are magical (especially with your kids), but they can also feel overwhelming and stressful!
Join You Deserve Magic- a 4 week series of workshops and coaching to support you through the holiday season!
Your Brain will always default back to noticing when something is wrong. But here is a secret- It's NOT a problem, its normal! It's only a problem if you THINK its a problem!
In this episode I share 1 mindset shift that will allow you to feel supported and loved instantly! Even those time that you're so fed up with you spouse and your kids- this really works!
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Today's episode is the kick in the ass we all need!
In Today's Episode, learn why Hope is not an effective strategy for anything!
- Hope is actually low vibe and sending mixed messages to the universe
- Why are you waiting until things get to their worst before you actually do something to feel better?
- The difference between hope// belief //and having faith
YOU DESERVE MAGIC THIS HOLIDAY!! JOIN 4 WEEK SERIES OF LIVE WORKSHOPS, AND ONGOING LIFE COACHING.
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We all hear "inner work" and "personal growth"- but if you are just getting familiar with your journey- You might not understand what doing the work looks like for you.
This episode is the beginner's guide to inner work and how truly beneficial it is for you at any stage in your life! This episode is also a great fundamental lesson to revisit if you're already a self growth pro 😉
Current ways to work with Kaitlynn before the end of this year:
3 Month 1-1 Mentorship
6 Month 1-1 Coaching
60 Minute Strategy sesh
Strategy call with Kaitlynn- Book today!
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Today's Episode is all about what to do when we feel out of control. So MANY moms will relate to today's message! If you feel like things always seem to pile up like the feeling "when it rains it pours" then you will love this episode!
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Who isn't trying to #liveyourbestlife ?? Of course you are!
Today's episode offers 3 simple + efficient strategies to integrate feeling your best. Here's a hint*- you're feelings are created by your thoughts.
I want to hear which strategy you're going to use when you find yourself in a funk! 1, 2, or 3? Send me your answers, DM Kaitlynn on IG
Considering working with a Life Coach to end this year feeling your best? Schedule a discovery call to learn more!
Kaitlynn works with Moms in 1:1 coaching and small group programs, learn about how to work with her, book a free consult call.
This week's lesson is so special because it came from a lesson I learned my watching my 5 year old daughter achieve something she has been working on for months. It only took one small shift! Hear the whole story in this episode!
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Book a free consult with Kaitlynn to learn how to work 1:1 with Kaitlynn here.
Improvement indicates there is something wrong... how can you love yourself add still want to change?
ANSWER: Growth, without shame.
In this episode you will learn:
- The difference between self improvement vs growth
- Why changing the negative thoughts about yourself is never going to to create the real change you are seeking, and WHY this doesn't work!
- How to create transformation that lasts!
Thank you for leaving a rating and review of this episode here!
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Sign ME up Confident Like A Mother Support Group here!
This week's episodes we discuss:
- Why we have such a hold on the opinions of others
- How this is keeping living small and how to expand ourselves to grow bigger
- How to detach from the opinions of others
- How to create more trust within ourselves
- 10 strategies that I am teaching my daughters to let go of the opinions of others
Thank you for leaving a rating and review of this episode on apple podcasts
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Confident Like A Mother 2nd cohort starts Tuesday October 18th- waitlist here
In This episode you will learn:
- the importance of practicing active confidence
- 6 ways you have slipped AWAY from self confidence and into doubt, shame and guilt
- 7 ways to shift your mindset into actively practicing confidence
Thank you for leaving a review of this episode on Apple podcast here
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Sign up for 10 Days of Coaching on your commitment here!or Text 774-240-4523 to get started on your 10 day commitment
Just because you're interested in growth, does not mean that you're broken.
It also doesn't mean that if you are interested in growing your capacity to be slightly better, that ALL your problems disappear!
Diving into growing your capacity to be slightly better can look different from person to person:
- Want to grow your capacity to handle stress better?
- Want to grow your capacity to think more positively?
- Want to grow your capacity to eat better?
- Want to grow your capacity to handle your kids' behavior better?
-Want to grow your capacity to communicate with your spouse?
NAME IT, and you can always be growing your capacity in this area!
In this episode you will learn:
- what self regulation is
- what happens in the body when we are faced with a stressor
-3 Zones of Emotion + which is your optimal zone
- 5 strategies that will activate your body's calming system (parasympathetic) +A BONUS!
Work with Kaitlynn 1:1 Coaching here
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Join Confident Like A Mother Support Group here
When you listen to this episode so many things will click, including:
- The difference between guilt vs emotional discomfort
- the reason you react to your kids tantrums
- how to determine if you are living in survival mode and three things to consider for doing your life differently
Thank you so much for listening and leaving a rating and review for this episode here
Yes Yes Yes Group Coaching is coming back!!
Join Confident Like a Mother Support Group! Enrollment opens sept 8-18th, we START Sept 19th.
Text "Waitlist" to 774-240-4523
Don't get me wrong, I love sweater weather, just not yet! Fall always feels like a BIG change for me! I KNOW I am not alone in this feeling!
Fall has a different type of energy, we can use the shift in energy to hit "reset" on our lives, our routines, our body, our mindset, etc.
This episode offers 7 things to do now to make your life feel easier as we transition from summer to fall.
Thank you so much for rating and reviewing this episode here!
Work with Kaitlynn as your coach here
There's a difference between feeling confident and being truly confident, in this episode I will explain the difference!
In this episode we will also discuss:
- What happens when you ignore your feelings
- What true confidence really is
Try the exercise at the end of this episode to deeply change your thinking patterns about what it takes to feel CONFIDENT LIKE A MOTHER!
Thank you for leaving a rating and review for this podcast here!
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More info on Confident Like A Mother coaching program
What kind of memories are you creating with your family? The memories you're creating are reflective of your experience as mother. Even if you're not a mother- there is still a lot of pressure to make the "PERFECT" memories!
In this episode you will learn:
- 3 tenets of making positive memories
- how memories are shaped by our lived experience
- The memories that stand out, are the ones with the most emotional charge
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DO YOU feel like you're constantly starting over all the time when it comes to starting a healthy habit?! Then this episode is for you!
Today's guest, Alyssa Pannozzi, is is a mom and fitness entrepreneur on a mission to change lives!
In Today's episode Alyssa and I chat about:
- Kindness as a means to changing the world, she shares her contribution and how you can join her!
- How motherhood changed her mindset
- How thinking in extremes is rooted in perfectionist tendencies, even if you don't consider yourself a perfectionist
- Her definition and evolution of confidence of the past year + how YOU can change how you think about yourself starting NOW!
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Take A class with Alyssa at Rev'dhere Connect with Alyssa on IG Follow Alyssa on TikTok
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Alyssa Pannozzi is a fitness entrepreneur on a mission to change lives. Her passion for fitness begun when spin changed her life and she in turn wanted to do the same for others. She currently works at Rev'd Indoor Cycling, teaching upwards of 20 fitness sessions a week. Her main goal is to motivate, inspire, and empower people to understand what they are actually capable of. She also is a content creator and has landed brand deals with big companies such as TB12, Bulletproof, Google, and more.
My Guest today, Marina Middleton is a mother, digital entrepreneur, and a brand and business strategist committed solely to helping women build their personal brand. Marina shares her genius on how she built the most confidence while going through life's biggest challenges.
In today episode we chat about:
- the magic of being yourself, and how it attracts others who are also striving to be more themselves, too.
- The truth about fear and how to use your fear to propel you forward
- How to know when it’s time for you to take a BIG scary leap and try something different in your life
- The importance of community
- The power of building skills to grow your confidence
Connect with Marina on IG
Doors Open for Business Brand Accelerator August 15th get more info HERE
How many times have you said "Motherhood is so hard!", "Being a Mom is the hardest job"
or the like? GUILTY! 🙋🏻♀️
If you are curious about working with Kaitlynn, book a free consultation here
In today's episode we are going to talk about how to welcome an easier approach to being a mom, including:
- Understanding the difference between simple and easy
- Knowing that life happens in seasons/cycles and some seasons are more challenging then others. How to handle the challenging seasons with more ease
- We outline 5 ways to make your approach to motherhood feel easier
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I HATE the saying "Fake it 'til you make it"... no one is as critical of others than we are to ourselves. No one thinks you're faking it- only YOU do!
Today's episode you will learn:
-What imposter syndrome is, and how it shows up in Moms
- the real thing that is holding you back from going after something huge- IS your own thinking "that you can't"
- What is really going on in your brain when you think you're failing
- A simple and practical strategy to help you overcome Imposter Syndrome
I would love it if you leave a rating and review on Apple Podcast here!
We all experience negative situations in our lives- its part of our human experience. But sometimes we make the pain we feel, even worse- causing us to feel STUCK!
In this episode I'll share:
- Why Mom's feel stuck in negative emotions
- The reason we feel helpless sometimes
- How we can make feeling a hard emotions i.e. sadness, disappointment, anger, etc even worse
- Why the things we reach for outside of ourselves, are NOT the cure for feeling better
- Its NOT the emotions that we feel, its the story we create around feeling that emotion that make it feel really hard!
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THANK YOU SO MUCH FOR Rating and reviewing this episode on Apple Podcast!
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Have you ever thought to yourself... someday I'll feel good'... OR wouldn't it be so nice if...'What if everything you ever learned about hitting your goals was wrong!? This episode will blow your mind! What if you're not committed to hitting goals; rather you're just interested in hitting them??
In this episode you will learn:
- The difference in your thinking when you are committed vs interested
- The different feelings that commitment vs interest generate
- The importance of being honest about your commitment level
- How to adjust to not hitting your goals without making it a big problem
- What you could consider to help yourself recommit to the things that are important to you
Thanks in advance for leaving a rating and review on Apple Podcast
Confidence Code- a self paced online course for Moms wanting to gain more confidence $150 for all Podcast listeners ENROLL NOW
Interested in Life Coaching with Kaitlynn- Book your consult here
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Do you find yourself over explaining yourself to others? Over explaining why you need a break or why you didn't get something done? Then this episode is for you!
In this episode you will learn:
- why MOST Moms over justify their actions
- What you can do to change this
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Thank you so much for leaving a rating in review on apple podcast!! You're the best!!
Do you ever feel like you are just going through the motions?
Constantly stuck in a feeling of overwhelm?
Or worry if you're doing a good enough job?
If so, you'll LOVE this episode!
Work with Kaitlynn, book your consult here
In today's episode you will learn:
- how to identify if you're living in a state of anxiety that is leading you to burnout
- what your brain's default stress response
- sustainable strategies to pull you out of this anxious burnout loop
!!Thank you for leaving a rating and review HERE!!
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Ever feel like you're not having fun in motherhood?? Did the fun mom you thought you were going to be slowly start to disappear? If so, you will love this episode!
In this episode you will learn:
-a few reasons you're not having fun being a Mom
-How Fun is Created BY YOU!
- 5 action steps to take in order shift your mindset into create fun and joy for you and your family, EVEN when it feels IMPOSSIBLE!
learn more about creating a life you're obsessed with! Book consult w/ Kaitlynn
Thank you so much for subscribing and reviewing this podcast!
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Free Resources: Enroll in 10:10 Method challenge here
Work with Kaitlynn 1:1 Coaching, book a consult call here
How would your life be different if you felt productive all the time??
In today's episode you will learn:
- the difference between being productive vs being busy
- why you might be more distracted than you think you are by trying one strategy
- 5 reasons you feel so busy, but not like you've getting stuff done
- 3 ways to increase your levels of productivity
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Interested in 1:1 Confidence Coaching- Book a free 30 mins consult call with Kaitlynn
Everyone thinks that being consistent is hard!! I get why...Because I used to think so too. But i have something new to offer in the episode.
What If I told you that you were already successful at being consistent!? Right now, your consistency is not in supportive habits, you're consistent in your current routine- Listen to this episode to find out how to shift your consistency to support exactly what you want.
Thank you so much for rating and reviewing this podcast- You're the BEST!!!
Book a Consult Call for 1:1 coaching with Kaitlynn here
Self Deception is a sneaky ninja that is getting in your way and you probably don't even realize it!
In this episode You will learn:
- What self deception really is
-Why we are inherently lying to ourselves
- Some red flags to look out for to catch yourself in a self deception pattern
- 4 tools to implement in order to work with AND shift your self deception
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Thanks in advance for subscribing and reviewing this podcast here
Book a Consult Call for 1:1 coaching with Kaitlynn here
People Pleasing is when you feel like you have to change yourself in order to be be liked, loved and accepted by others.
In today's episode we chat about:
- The red flags that may indicate you have a tendency to people please
- Why we often choose to prioritize other people's wants before our own
- Why Mothers are more at risk to people please
- A common misconception about people pleasing
- 5 types of people pleasing styles that manifest in women
- What a People Pleasing Mindset it and how to overcome it
Connect with Kaitlynn on IG
How Are you taking care of yourself find out HERE
Come say Hi! on IG @kaitlynn_norwood
While the word "Control" is at the root of both phases- the differences between them is far more than just semantics.
In this episode you will learn:
- The difference between being In control vs being controlling
- How the burden of other people's "stuff" may be bringing you down
- How 2 ways controlling tendencies typically make their way into our lives
- That ALL circumstances in your life are neither "good" or "bad"- they are neutral
- How to feel better about your child's behavior, no matter what the circumstance may be
Work with Kaitlynn- Find out more info here
Confidence Code- self paced online course for Busy Mom's who are looking to create more confidence. Enroll here
How good is your self care??- Find out NOW
Come say Hi! on IG @kaitlynn_norwood
Life lessons are everywhere! Listen to this week's episode to learn about what I learned from being sick for a whole week!
Our brains tend to favor negative information and negative experiences more than positive. It's an evolutionary trait that is no longer helpful!
In this episodes you will learn:
- why negativity bias exists in ALL humans
- how to become aware of your own negativity bias
- a simple way to turn your negativity bias around
Work with Kaitlynn- Find out more info here
Confidence Code- self paced online course for Busy Mom's who are looking to create more confidence. Enroll here
Help with Health and Mindset- follow Rebecca Howe on IG
Feeling confident about yourself is what helps create a life you're obsessed with!
Moms spend so much time thinking about what we need to change in order to be better, happier, more confident, etc.- this attaches us to some ideal in the future.
In this episodes I share with you why you don't need to change yourself at all in order to feel more confident- instead you must change your thoughts.
Connect with Kaitlynn on IG @kaitlynn_norwood
Thanks so much in advance for rating and reviewing this podcast!
Open enrollment for Confidence Code- 6 part mini course for busy Moms. This course includes a step by step process of how to start creating a life that you're obsessed with!
Motherhood Is an endless job! But why make it even harder!??
Are you choosing to suffer in motherhood? In this episode, I will talk about my own experiences with being a Mom Martyr- the Mom that was giving it all up for her kids!. Yup that was me! I share how I was able to pull myself out of this energy into WINNING energy!
Confidence Code- join my online course
Follow along on IG @kaitlynn_norwood
Website: Kaitlynnnorwood.net
If you are a breathing human you are probably familiar with the term "self care".
In this episode you will learn some of my thoughts about his term
We will also discuss:
- Self care is not an activity that you do
- 2 questions that will help you discern the difference between self care and self sabotaging behavior
- The self care from a place of avoidance is most likely self sabotaging behavior
- One statement to be aware of when thinking your taking care of yourself
Free RESOURCES:
- Opt in and receive Self Care Audit
Follow along on IG: @kaitlynn_norwood
1:1 confidence coaching with Kaitlynn here
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Thank you in advance for rating and reviewing the podcast
IF you ever wonder why you're not getting what you want, or wonder why the hell you're not doing the things you want to do- the answer is simple. This episode is blunt and directly to the point of what you need to be considering when you look at your current results.
Grab your journal, a coloring page, or even a Target receipt, (it doesn't matter!)... Start to WRITE down your thoughts. Look into how you're thinking and speaking to and about yourself, because it is influencing your belief in yourself.
You can be your brain's bestie, or a mental monster. Your choice- but there's no way around YOUR MINDSET!
Get started by enrolling in Confidence Code- a self paced online course that will inspire you to get started on prioritizing yourself + your mindset. In this course you will learn how to identify your core values, keep an open mind, and practice making supportive mental shift to boost your confidence!
Work with Kaitlynn: schedule a free consult call
Connect with Kaitlynn on IG
Comparison is normal! Everyone compares themselves to others or external standards at some point in time. COMPARISON IS NOT A PROBLEM! This episodes helps normalize comparison as it can serve as a healthy way to motivate and inspire you, if you frame your thinking in a supportive way.
In this episode you will learn:
- The Basis of Social Comparison Theory
- How we value ourselves based on others' perception of us
- 5 Strategies on how to use alchemize comparison to motivate and empower you to take inspired action.
{{Special Offer for Podcast Community)):
Confidence CODE- self paced online course $97
- Learn More About Confidence Code here: a self paced online course for getting started on prioritizing your happiness. Learn more about the importance of core values, and why you need to identify your own set of values, if you want to live a life that you're obsessed with.
Other Resources:
- Comparison Research study
If you want to change your life, you have to change the way you think.
In this episode you will learn:
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Why I think having a positive mindset beats a proper strategy ALL THE TIME!!
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the difference between having a growth mindset vs fixed mindset
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how to begin to think differently as the first step to changing your life
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4 words to start using TODAY that will expand your growth mindset
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being in a struggling season of motherhood is actually a learning period that will catapult your growth...if you're willing to look at it this way.
Curious about working with me as YOUR confidence coach- Learn more here Join my email list to stay up to date and get free resources!
As referenced in the episode, Carol Dwek, American Psychologist and leading researcher in the (Growth) Mindset- links to her work here:
- Decision lab
-Carol Dwek's Book "Mindset: the New Psychology of Success" here
Thank you in advance for taking the time to rate and review the podcast
Research shows that women take care of 75% of the unpaid work in the home, compared to their male partners (in a heterosexual 2 parent household)- enough said!!
There is NO SUCH THING as a perfect relationship- being married or in a partnership requires work and effort. Add children to the mix and it adds another layer!
In this episode you will:
- learn about the mental load- what it is and how it can affect your relationship
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tips on discussing the mental load with your partner
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3 Action steps to help overcome resentment and the burden of the mental load
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Learn what is takes to make your relationship feel healthy and balanced
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Get your FREE Resources for this week: Relationship Check-in Guide __________________________________________________________________________________________________
THANK YOU SO MUCH IN ADVANCE, FOR LEAVING A RATING AND REVIEW FOR THIS EPISODE!
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In this episode of Confident Like a Mother you will learn:
- that behavior change is more than just changing your behavior
- Confidence is built in trusting yourself
- Deciding on changing something about yourself is simpler than you thought.
- A strategy to generalize and use in any area that you are trying to improve (your relationship with yourself, relationships with your kids, the relationship with your partner, your lifestyle habits, etc.)
- A step by step model of how to actually move through each phase of behavior change, in order to grow your confidence
Learn more about how to work individually with me in my 6 month coaching program
Please follow for more on IG @kaitlynn_norwood
If you feel like you're constantly in a state of overwhelm and can't seem to shake it, this episode is for you!
In this episode you will learn:
- 4 reasons you might he feeling overwhelmed
- the current ways you might be dealing with overwhelm and why they don't seem to work, yet
- how you being overwhelmed is impacting everyone around you
- a new and easy way to think about your overwhelm
- 2 EASY and manageable strategies that work, SO THAT you can get started when you don't even know where to start
- a real game changer to change the way you think about being overwhelmed
For more of this and to continue the conversation, follow me on IG @kaitlynn_norwood
Welcome to Confident Like a Mother Podcast. This is the debut episode where you will learn:
- Why this release took so long
- How and why my idea of a motherhood themed podcast was something I outgrew
- How to begin thinking about your identity beyond being a Mom
Welcome to the Show!
Follow of on IG: @kaitlynn_norwood