Courageous Conversations with Lionheart Coaching Co: Recent Episodes
Mandie Woodard
Courageous Conversations is about sharing the hard parts of our life journey and the courage it can sometimes take to find the way back to ourselves. Listen in as host of the show, Mandie Woodard and her guests share their life experiences and the lessons they have learned. All in an effort to guide us towards more peace, more love, and more compassion.
In this episode we talk about the art of setting boundaries with love and how to communicate how you're feeling from heart space. This time of year can be particularly difficult when it comes to navigating strained relationships, so let's talk about it!
If you're feeling stuck in what to do, there is a simple practice I share in this episode that will help you gain clarity.
Check out all of my offers and ways to work together:
The Frequency Journal
It's Time to Fight 6 Week Workshop
90 Min 1:1 Coaching and Reiki Healing Session
website:
lionheartcoachingco.com
Social:
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I'm excited to share with you a heartfelt conversation with our remarkably talented guest, Mēagan Sky. Megan's music doesn't just entertain, it touches souls, particularly those of women going through personal transformations. Her journey - as a musician, a mother, and an inspiring individual - is equally captivating. Join us as we dive deep into the importance of authenticity in relationships and the liberating power of self-expression.
Check out more from Mēagan here: Meagan Sky Music
Follow her on insta: instagram.com/meaganskymusic
And if you're interested in joining me for the 6 week workshop in January, here are all the deets! It's Time to Fight
website:
lionheartcoachingco.com
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How often do we get caught up in the daily hustle and bustle, forgetting to check in with ourselves? If you're like me, the answer is all too often. Today, we'll uncover how our experiences, trauma, and emotions are held in our bodies, both energetically and physically, and how stress, anxiety, and depression can impact our overall well-being.
In this discussion, we explore the importance of genuine self-connection, asking questions that will help you identify your current emotions and needs. We'll talk about the crucial role emotions play and the need for giving our bodies rest. Sharing my personal experience with recurring 'low days,' we'll investigate the patterns in our emotional landscape, learn how to recognize them, and discuss steps towards healing and breaking these cycles.
For my free Reiki Meditation go to: https://lionheartcoachingco.com/contact-me
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This conversation is about breaking cycles and embracing change.
Has your life ever hit a dead end, leaving you yearning for a transformative experience? Join us on a captivating journey with Amanda Brooke, who sought her answers in the sacred lands of Peru. Amanda opens up about her life-altering trip, revealing how her encounters with shamans, ayahuasca ceremonies, and microdosing with psilocybin initiated a powerful personal transformation. This riveting story is a testament to the profound impact of a positive mindset and the importance of releasing negative energy.
Join us for a conversation brimming with courage, healing, and transformative insights.
Follow Amanda: instagram.com/amandabrookehome or instagram.com/amandabrooke.co
Join my free workshop! lionheartcoachingco.com/beta-babes
website:
lionheartcoachingco.com
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Have you ever felt like your body is trying to tell you something, but you're not quite sure what it is? Or maybe you get a feeling and you're not sure where it came from? Maybe you just "know" things and you don't know how... It's a high chance that is your intuition talking to you.
This week I am sharing some personal stories of how I got to where I am how my journey to becoming a Reiki practitioner not only opened up my intuitive abilities but transformed my life entirely.
At the 35:15 mark is a guided meditation. If you do this I would love to hear your experience!
I encourage you to shine your light and share your unique gifts with the world – it needs what you have to offer!
Sending love!
M
Want more? Check out some of the things I offer here!
1:1 sessions are available virtually as well - Fill out a contact form here!
website:
lionheartcoachingco.com
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College, Camo, Chords, and Bees!!
Our featured guest in this episode is none other than my friend Logan Moore, the lead singer of Low Water Bridge Band.
Learn more and connect with Logan here:
lwbbmusic.com
Join me in my FREE 3 week workshop here: Lionheartcoachingco.com/beta-babes
website:
lionheartcoachingco.com
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We live in a world buzzing with energy, yet many of us are unaware of our own biofield, our unique aura that can be harnessed for healing and growth. In this conversation about energy and healing, we share scientific studies and personal insights around your aura how it can be harnessed for growth through rest, listening to our bodies, and energy clearing. We also delve into the transformative power of meditation, underlining its importance with inspiring real-life success stories.
In this episode, we also tackle the essential aspect of living our truth. Authentic connections, stepping into our power, and creating space for service are all part of raising the frequency of the earth. While we believe in the power of rest and connection, our mission goes beyond just talking—we invite you to join us on this transformative journey. Come be part of my free three-week workshop, where we navigate these concepts together and equip you with tools to create a life you love, one that resonates deeply with your desires.
Visit: lionheartcoachingco.com/beta-babes to join!
website:
lionheartcoachingco.com
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Ever felt like you're pouring all your energy into a role that doesn't nourish your spirit?
Join me to hear Genesis's moving story of stepping out of her comfort zone to do work that she loves. She's proof that it's never too late to transition into something that you are truly passionate about. Her journey provides a roadmap for those of us who feel stuck in jobs that drain us of our energy and joy.
Through Genesis's story, we realize that self-awareness is a crucial compass on personal and creative journeys.
I also invite you to join a free online workshop on exploring energy and meditation. Let's walk together on this journey of self-discovery and healing. Fill the form out here: http:/lionheartcoachingco.com/beta-babes
Find Genesis and listen to her on the radio! https://theriver953.com
website:
lionheartcoachingco.com
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This conversation is sparked by my new Instagram page, The Heart of Marriage. I talk about all the different factors that go into creating a healthy happy marriage and building (or even repairing) a strong foundation.
Are you feeling stuck in a relationship that seems to have lost its spark? It's time we address this elephant in the room and explore how we can build a strong and nourishing foundation in our relationships. From sharing household chores and improving communication to being honest and transparent, we delve into strategies that can help create a safe and supportive union. Remember, the key to a healthy relationship starts with you — your self-care and inner work lay the foundation for your relationship's health and well-being. Join me as we embark on this enriching journey to navigate the complexities of marriage and relationships.
If you are in an abusive relationship please know there is help out there, call: 800-799-7233
Follow along on insta: The Heart of Marriage
Have feedback you'd love to share? I'd love to hear it.. you can email me at hello@lionheartcoachingco.com
website:
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Ever spent an entire night awake, worrying about your children's future, or felt an overwhelming guilt for a mistake you made as a parent? If so, you're in good company. In my heart-to-heart conversation with Amber, a passionate advocate for children, wife, and self-confessed nerd, we peel back layers of parental guilt, emotional walls, and the challenge of balancing self-care with caring for others.
The journey of motherhood is like walking on a tightrope. It's complex, beautiful, and at times, incredibly challenging. Amber shares her transformative journey with therapy, shedding light on her struggle with postpartum anxiety, and the importance of identifying emotional triggers and maintaining a healthy relationship with oneself. Drawing from our personal experiences, we dive into the power of resilience, the fine balance between codependency and interdependence, and the healing potential of early marriage counseling.
Our chat doesn't end there, though. We also touch upon the emotional vulnerability in men, discussing Amber's husband Derek's healing journey. We emphasize the power of a supportive community, acknowledgement of our parenting mistakes, and the importance of emotional resilience in children. As Amber profoundly puts it, heal first, then create space for others to heal. We wrap up our conversation with a potent reminder - you are loved, valued, and appreciated. As we navigate through this rollercoaster of life, let's remember to always extend empathy, offer support and, most importantly, continuously strive to be better versions of ourselves.
Find Amber on Facebook: Amber Mabie for Warren County School Board
Come say hi on my new IG account for couples! Instagram.com/theheartofmarriage
website:
lionheartcoachingco.com
Social:
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Do you ever feel like the chaos of life has caused you to lose touch with who you truly are? Well, this episode is a journey of rediscovery. Helping you to understand the significance of spending time for self-reflection and the profound impact it can have on our wellbeing.
We'll navigate through some tough questions about purpose, legacy, and living an authentic life. You'll get to hear about my specific moments of pause, the power of mindfulness and how self-reflection can be transformative. This will lead you to question the legacy you want to leave behind and reflect on how you can enhance your life a little more every day.
Our discussion takes a deeper turn towards inner growth and self-care, underlining how understanding our triggers and our core self can make us unstoppable and enhance our ability to connect with others. The episode concludes on a powerful note embracing self-care and personal growth, encouraging listeners to face their fears, answer their tough questions, and shine their light brighter for the world to see. Remember, you are loved, valued, and appreciated. It's time to elevate ourselves and let our inner light shine.
website:
lionheartcoachingco.com
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Get a copy of Self Love Flow, a journal towards self love:
https://www.lulu.com/shop/rebecca-pickett/self-love-flow-vol-1/paperback/product-wjw9jy.html?page=1&pageSize=4
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Anything else? Just shoot me an email over to hello@lionheartcoachingco.com
Thank you for being here!
xoxo
Mandie
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http://Instagram.com/_alexsumner
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Charlie Garnham joins me to share about her journey with human design and how she's implemented it into her work.
Human Design has been a catalyst in her life, helping her to fully embrace who she is at her core. Weird corks and all!
She's a marketing expert who now helps her clients create plans based on their design type so they can do work they love and feel good about how they put things out into the world.
If you'd like to work with Charlie or connect you can find her on IG @thecharliegarnham or on her website Charliegarnham.com
website:
lionheartcoachingco.com
Social:
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Kenny, a long time friend and phenomenal human, came and shared some of his heart with me, for you all!
A husband, father and survivor (of many things) talks about the hard things that we go through, including sharing his story of having stroke, and how we can navigate it.
Listen in as we chat about laugh a little, chat about life a lot.
If you'd like to connect with Kenny you can follow him on instagram: @kennygordonsr
❤️❤️
website:
lionheartcoachingco.com
Social:
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The topic of conversation in almost every one of my coaching session: COMMUNICATION.
How do you share with someone that what they did upset you? How can you be effective in speaking your needs?
I talk about all of that in this episode. And I share my personal story of how I came to learn about The Nonviolent Communication Process.
Thanks for listening, as always! and be sure to hop over to my website and get on my weekly newsletter for more of this conversation.
(scroll to the bottom of this page)
www.lionheartcoachingco.com/work-with-mandie
Here's a link to the book! Buy it on Amazon!
website:
lionheartcoachingco.com
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Kirsten Ruybalid, owner of Wildly Whimsical Events, sits down with me to chat about her first year in business and some of the lessons she had to learn (the hard way).
The biggest take away I had from our conversation was that we don't need others to know that we are worthy. It's something we have to feel for ourselves. And just by doing your purpose work, you will come to know and feel that for yourself.
If you're interested in working with Kirsten you can check out her website: Here
Thank you for listening!! Until next time!
xoxo
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The words "healing journey" have become trendy. It's a good thing because maybe more people will begin to walk that path, but also it may get overlooked because it's on repeat lately.
The truth is though, we all have things we can heal and grow through in our lives. We would be stuck in a fixed mindset if we believed anything else.
In this episode I talk about MY healing journey and what that has looked like. I also explain Reiki and how I incorporate that into my practice.
If you are ready to begin your healing journey or rediscover yourself- I'm here for you! You can book a virtual 1:1 session with me here: My Calendar!
website:
lionheartcoachingco.com
Social:
instagram.com/lifewithmandie_
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My friend Troy Reid joins us to discuss all kinds of things, from his music career to losing his mom and some powerful life lessons he's learned along the way.
You can follow him on IG here: itsreallykalm
Tickets to my online workshop happening April 23rd:
click here to purchase!
website:
lionheartcoachingco.com
Social:
instagram.com/lifewithmandie_
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We all have goals we want to hit but sometimes it feels as if there is this invisible force keeping us from achieving them. From money to relationships, emotional well-being and spiritual life - I talk about all of it in this episode.
Learn why some things might not be happening for you yet and what to do to move forward.
I mentioned a few books in this episode so here are some links... (not an affiliate)
Four Agreements
Mindset
You Are a Badass at Making Money
website:
lionheartcoachingco.com
Social:
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I had such an awesome conversation with Alexia about her life and what she does. She is such a light beam, I am so excited to share her with you!
If you'd like to follow her on insta her handle is: @alexiamercedesferrari
If you'd like to join my Reiki Healing Workshop April 23rd grab your ticket here:
https://lifecoachingwithmandie.as.me/reikihealingworkshop
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lionheartcoachingco.com
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Spent an hour talking with my husband about how different we are and how we have managed to love each other even in the hardest of times.
Some couples may not have any issue at all going with the flow and accepting each others differences but for us it hasn't always been easy. There have been lots of things to work through and learn and after 20 years its still something we have to work at regularly.
The workshop we talked about was with Matthias Barker. He is one of my favorites to follow (@matthiasjbarker on IG), I always love his advice and guidance. You can purchase that here: Couples Workshop
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Get connected with Sharon! getmovingwithsharon.com
Cordial Coffee Shop: http://cordialcoffee.com/shop
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This episode is all about the unhealed ego. I talk a lot about Human Design in it as well and how that can tie into not being in true alignment with yourself.
Not being in alignment with ourselves is a powerful realization that we MUST have, but yet- a lot won't. Especially when it comes to the ego.
Our choices don't just impact us alone. When you are operating in whats called "not-self" or in unhealthy ways for who you are at your core, you impact the people closest to you as well. Unintentionally (or intentionally) hurting them.
Getting that Ego Center information can change the way you operate drastically. Healing the Ego and cleaning up the messes you may have made when operating in unhealthy ways will change your life for the better.
A self-discovery journey is hard work but I can promise you, it's worth the effort.
If you'd like a reading check this link out (no code needed, sale good through 11/28/22-11/29/22):
https://lionheartcoachingco.com/human-design-reading
Cordial Coffee:
cordialcoffee.com/shop
Use code PODCAST to receive $5 off your first order.
website:
lionheartcoachingco.com
Social:
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https://www.jarvisvac.com
Sponsor link:
cordialcoffee.com/shop use code PODCAST for $5 off your first order
website:
lionheartcoachingco.com
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As we set goals we must ask ourselves along the way: Is this whats right for ME?
In this episode Mandie dives into setting goals while keeping your integrity, doing whats right for you, and what meeting resistance really means.
Notes from the show:
The book that's mentioned: Sacred Contracts by Caroline Myss
Coffee:
Cordialcoffee.com/shop use code: PODCAST for $5 off your first order.
Seven:
lionheartcoachingco.com/seven
Human Design Reading:
lionheartcoachingco.com/human-design-reading
website:
lionheartcoachingco.com
Social:
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On this episode with Brandon Belland, we have coffee and a courageous conversation about his struggles AND the lessons he's learned along the way.
Brandon owns Cordial Coffee based out of Berryville, Va..AND He has a subscription program so you can get his fresh, locally roasted coffee right on your doorstep.
Use code PODCAST to receive $5 off your first order!
cordialcoffee.com/shop
website:
lionheartcoachingco.com
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Trigger Warning for this episode {suicide}
I really wanted to talk about the hard parts of our life journey today and even share some of my own experiences.
The biggest thing I hope you take away from this episode though is this: Nothing lasts forever- and that includes how you feel in this moment.
If you're in a low, know that it will pass. You gotta do the work though, you gotta go inward. Find whats not in alignment and make your changes.
Your life is worth living!!
Want delicious, locally roasted coffee right on your doorstep? Sign up for Cordial Coffee's subscription program - use code PODCAST to receive $5 off your first order!
cordialcoffee.com/shop
Check out my self-study program, SEVEN! The purpose is to help you get clear on what you want in life and also help you build tools for your metaphorical toolbox.... lionheartcoachingco.com/seven
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Sarah Veitenthal joins us to share about her self-discovery journey. From a hectic life with three young kids, to divorce, to now parenting teenagers, she is so full of knowledge and wisdom.
She recently opened a practice in Stephens City, VA to support mothers no matter where they are in their journey.
If you'd like to learn more and connect with Sarah, her website is: madrona-wellness.com
Thank you for listening!
Be sure to subscribe and leave a review, I'd love to hear from you!
website:
lionheartcoachingco.com
Social:
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All throughout our lives we experience many different cycles filled with lessons to be learned. Sometimes we see them, sometimes we don't. And sometimes the results hit us like a 1,000 lb sledge hammer.
Cycles can come up in relationships, money, business, mindset, seasonal. But each cycle is there to push you to a new level of being.
In this episode I share with you what it looks like to be in a cycle and how to break it.
xoxo
PS: Our first ever sponsor! YAY!
Cordial Coffee provided coffee to drink while recording this episode. Check out https://www.cordialcoffee.com to hop on the delivery train and get a fresh roasted bag right on your doorstep.
website:
lionheartcoachingco.com
Social:
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In this episode Matt Fanning so vulnerably shares about his journey towards sobriety. This is such a powerful story and I am so excited for you to listen.
Matt is a Peer Recovery Specialist and Recovery Coach
If you'd like to connect with him you can email him at: Matthewfanning7@gmail.com
When we feel the need to control the outcome of whatever it is we might be going through, we miss what is actually meant for us.
I want to encourage you to surrender to 'what is' and find radical acceptance. And peace, of course.
In this episode I talk a little bit about my design and how I make decisions - if you want to learn more about your design and receive a personalized reading from me you can get that here: https://lifewithmandie.com/programs-available/p/mini-human-design-reading
xoxo
Mandie
Special guest, Richie Woodard (Mandie’s husband) join in conversation about mens mental health/self care.
They discuss parenting (boys) and the man up mentality that has plagued generations of men for years.
Ever wonder why we say “I can feel the weight of the world on my shoulders” … it has so much to do with our individual bio fields.
Energy healing is a huge part of what Mandie does in her practice. Listen in as she explains a little bit about how energy works and impacts us in our daily lives.
She also explains what Human Design is. (Another tool she uses in her practice).. To find out what your design is go to mybodygraph.com.
Mandie also offers personal mini readings as well. Just go to: https://lionheartcoachingco.com/human-design-reading
If you would like to share anything or get in touch you can email us at hello@lionheartcoachingco.com
Have you ever had something you wanted to do but you dragged your feet, waiting and waiting for the time to be right, and then you did it and it felt so good to finally be there? Or maybe you haven't taken action yet and you're just not sure why. Either way, you're going to want to listen to this episode.
The beginning of a new chapter starts here!
In this episode, Mandie shares the origin story of Courageous Conversations and how it came to be. You get to learn a little bit about her life and how it's led her to this point and hear about the purpose/goal of this podcast.
Links from the show:
YouTube.com/amandahoyle
Hi, I'm Mandie!
I'm so excited to start this podcast and share some deep, meaningful conversations with you as well as parts of my story. Be sure to subscribe and be ready - the first few episodes will be available September 12th, 2022 with new ones to listen to every Monday!
xoxo
Follow along on social:
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